Hi cat, I'm. Back after a week of fixing my dresses sewing re sizing them all, god missed my yoga feeling back in touch again, and what a great morning this morning hearing my cat again I even managed the Streatch and did real well considering 1 week out, it's so good to have u back in my mornings again x blessings sister x
What a lovely way to start the day. Could you please make a video about headstands, like the one you did about handstands. I really want to learn how to stand on my head as well as on my hands. Thank you so much.
Thanks gorgeous woman. I've been teaching and practising for over a year and I really was feeling the need to up my flow with more challenges. This one got me equal amounts sweaty and strong. Dia Dhuit from Ireland. x
I had abdominal surgery six weeks ago and this is the first time since surgery that I've felt comfortable twisting and engaging my core. It felt so good!
I just started following your classes. They have all been an excellent challenge but your wonderful energy keeps that grounding and meditative. I have felt amazing every time. This class was no exception! A great mix of strength, play, stretch, and grounding. Thank you!
Fantastic morning, coming into my body, flow. 🙏🏼 Thank you for sharing. Your voice is lovely to listen to and I appreciate all of the little check-ins for post e and also permission to go slow where needed and respect what the body needs, protecting it beautifully. 👌🏼🧘♂️👌🏼
Thanks for the amazing beginning to my Sunday morning; long road trip last night and this really helped to stretch out the achy muscles and relax after long hours of sitting xx
I loved the pace of this one. Plus such a good grounding moment at the beginning: always so appreciated! Thanks for taking such good care to help us take good care of ourselves!
Perfect morning yoga flow. Thanks AGAIN for being there!! Your classes are so... On point. On time. You are lovely and amazing and so strong... I will keep looking forward to any of your videos and maybe a live retreat one day ! Know that you have made someone fall in love with your style of flowing.
Thank you Cat! I needed this morning exactly what your flow provided - some gentle twists and some energizing moves. I practice yoga every morning and love the challenges that your flows give me. I'm so inspired by your practice!
Hi Cat, I am very grateful for your sharing. Your practice guide in classes has inspired me a lot. I am practicing daily at home when not being able being out because of coronavirus. Many thanks to you, Namaste!
Thank you Cat🌷 first time I did this flow I struggled, today I couldn’t believe when it was over I was still ready for more. Have a blessed and beautiful day🌷
I have just done this class and loved it. Nice to hear an English accent in the sea of American yoga videos on TH-cam and an excellent class with some great poses. Thank you Cat :)
Eternally grateful to you! I have been in quarantine for over month with my deliciously sweet, yet agonizingly challenging, 7 year old in a very small in-law apartment! This video and others like it, are my salvation. Namaste to you! From Sagamore Beach, Ma
This is the first yoga class I've watched of yours Cat, and honestly I wish I'd discovered you sooner! Your voice is so calming and I love the pace at which we flow. Thank you for waking me up this morning!
I appreciate the time and energy taken to create this video, I loved it! it was perfect to wake up, sometimes I find other yoga am flows way to soft and they just make me want to sleep again ahaha yours was perfect, the twists were wonderful and the leg work plus a lil core work really made me feel ready to hit the day! hugs from Mexico!
Great morning sequence Cat! My whole body feels stretched and open and I am energized for the day! I usually do yoga before work in the morning so this is a perfect length and I love that the whole body was stretched. Thank you and Namaste
I love this flow, i come to it time and time again. Cat youre so inspiring and I feel empowered to go and do my yoga teacher training now, thanks to you!
Really love your full body stretch You have the pace just right and I am feeling stretch, full of energy and ready for the day, thank you Cat, greetings from Sharon in Netherlands
Thank you for your videos, I'm a new viewer and loving your style. This was a great start to my morning. I like that you didn't push to do any extreme twists or bends for the tight morning body. Lots of love xx
Cat, I’ve deeply enjoyed doing this class! It is great for the evening yoga practice too! I’m incredibly grateful to you for creating and sharing this flow with us! See you on the mat! Namaste🙏😃🤗
Myself and my daughter aged 9 found you for the first time this morning. Lovely routine. Just what we needed to start the day. Thank you!
Cat Meffan, you brought me to tears with your true, kind words. I can't thank you enough for this moment of clarity. From my heart to yours, Namaste.
Perfect routine for my morning that started sluggish and grouchy and is now energized and happy! Very grateful for the practice, Cat!!!
Thank you so much! Perfect morning practice for 11/11
Hi cat, I'm. Back after a week of fixing my dresses sewing re sizing them all, god missed my yoga feeling back in touch again, and what a great morning this morning hearing my cat again I even managed the Streatch and did real well considering 1 week out, it's so good to have u back in my mornings again x blessings sister x
Thank you Cat. This 30 minute energizing flow is a perfect way to wake up the body and relieve stiffness.
Great start to my Saturday!
I found that to be nice and relatively gentle but enough to have me awake and ready to go. Thank you.
What a lovely way to start the day. Could you please make a video about headstands, like the one you did about handstands. I really want to learn how to stand on my head as well as on my hands. Thank you so much.
Love, love, love this morning practice. Great combination of relaxing and rejuvenation.
Fabulous to come back to after a 5day migraine, thank you :)
This is an energizing, wonderful flow for morning, afternoon, evening, whenever! I will be practicing this flow again and again! Thanks Cat!!
It's practice for morning and when your tied or not fully recovered from previous practices. Thanks for this beautifule practice
You, Ali Kamenova, and Boho Beautiful are the only three I watch for yoga on TH-cam. You are so good at what you do, thank you!
Thanks gorgeous woman. I've been teaching and practising for over a year and I really was feeling the need to up my flow with more challenges. This one got me equal amounts sweaty and strong. Dia Dhuit from Ireland. x
I had abdominal surgery six weeks ago and this is the first time since surgery that I've felt comfortable twisting and engaging my core. It felt so good!
I just started following your classes. They have all been an excellent challenge but your wonderful energy keeps that grounding and meditative. I have felt amazing every time. This class was no exception! A great mix of strength, play, stretch, and grounding. Thank you!
I am lucky. Today I found you. Loves your instruction and yoga. Thank you.
PERFECT timing and I start back to school and my 5:30 a.m. practice this week! Loved it!
Thank you from the bottom of my ❤️ this is one of the nicest morning practices I’ve been doing so far
Awesome practice thank you! 💖💖💖 have a beautiful day everyone! xxx
Fantastic morning, coming into my body, flow. 🙏🏼 Thank you for sharing. Your voice is lovely to listen to and I appreciate all of the little check-ins for post e and also permission to go slow where needed and respect what the body needs, protecting it beautifully. 👌🏼🧘♂️👌🏼
Amazing practice,i supper enjoy it!!! Thanks Cat, have a nice day, NAMASTÉ
When I come back for a second time I can't "like" it a second time, so I have to comment to support. Thank you!
Best morning flow I have come across.on TH-cam, will try to make this part of my routine. Thanks!
Thank you for this flow. Your sequencing is elegant and exhilarating.
Thanks for the amazing beginning to my Sunday morning; long road trip last night and this really helped to stretch out the achy muscles and relax after long hours of sitting xx
I have loved this class every time I have done it. Thank you very much
Your words at the beginning were exactly what I needed to hear. Thank you for this video!
I loved the pace of this one. Plus such a good grounding moment at the beginning: always so appreciated! Thanks for taking such good care to help us take good care of ourselves!
Perfect morning yoga flow. Thanks AGAIN for being there!! Your classes are so... On point. On time. You are lovely and amazing and so strong... I will keep looking forward to any of your videos and maybe a live retreat one day ! Know that you have made someone fall in love with your style of flowing.
Thank you Cat! I needed this morning exactly what your flow provided - some gentle twists and some energizing moves. I practice yoga every morning and love the challenges that your flows give me. I'm so inspired by your practice!
Great morning or anytime class. Thank you Cat, great and lovely teacher.
Hi Cat, I am very grateful for your sharing. Your practice guide in classes has inspired me a lot. I am practicing daily at home when not being
able being out because of coronavirus. Many thanks to you, Namaste!
Thank you Cat🌷 first time I did this flow I struggled, today I couldn’t believe when it was over I was still ready for more. Have a blessed and beautiful day🌷
This is the best morning yoga ever! Love you Cat Meffan
this is the best Cat, thank you! Perfect way to wake up - I so appreciate your flows and the strength it brings out!
That was so good! Challenging enough yet gentle and energising! Thank you!!!
Thanks for always giving detailed tips about how to maintain balance in each position. I pick your videos above others for this!
I have just done this class and loved it. Nice to hear an English accent in the sea of American yoga videos on TH-cam and an excellent class with some great poses. Thank you Cat :)
Exactly what I was looking for, for a daily morning flow thank you💕
Eternally grateful to you! I have been in quarantine for over month with my deliciously sweet, yet agonizingly challenging, 7 year old in a very small in-law apartment! This video and others like it, are my salvation. Namaste to you! From Sagamore Beach, Ma
I just love this for my slow mornings x
I love it to start the day with your wonderful yoga practice. Thank you so much, Cat!!!
This is the first yoga class I've watched of yours Cat, and honestly I wish I'd discovered you sooner! Your voice is so calming and I love the pace at which we flow. Thank you for waking me up this morning!
Just did this before my final Uni exam (ever!) and it's just what I needed to prepare myself - thank you!!
Perfect Monday morning flow
So much gratitude for you, thank you
Thanks! Just what I needed.
Love, love, love, thanks Cat x
I'm off to have a great day! Thanks Cat!
Fabulous session. Thank you x looking forward to tomorrow
You are AMAZING. Thank you Cat
Thank you Cat! Good to practice with you again.
Perfect for a good start to the morning!
Perfect morning routine for a chilly, rainy, fall Saturday morning! Thanks Cat! #namaste
Started my day with this flow. Loved it! Thank you Cat!
Thanks Cat good yoga morning flow as 👍☘️🧘♂️🌞🙏😘✅
I appreciate the time and energy taken to create this video, I loved it! it was perfect to wake up, sometimes I find other yoga am flows way to soft and they just make me want to sleep again ahaha yours was perfect, the twists were wonderful and the leg work plus a lil core work really made me feel ready to hit the day! hugs from Mexico!
amazing as usual! the surprise at the end of the video gave me the biggest boost
Great Cat, thanks!!!
We love your practices at home!!!!
Thanks Cat! Beautiful practice as always. Best way to start the day 🙏🏻
Great morning sequence Cat! My whole body feels stretched and open and I am energized for the day! I usually do yoga before work in the morning so this is a perfect length and I love that the whole body was stretched. Thank you and Namaste
Great yoga flow, thank you cat 💖
I'm actually trying a lot of your practices and they feel so good! Thank you for all your videos, namaste!
Perfect morning work out! And keeping us motivated during lockdown. TY from the Philippines!
I love this flow, i come to it time and time again. Cat youre so inspiring and I feel empowered to go and do my yoga teacher training now, thanks to you!
Great during these lockdown-times!! Greetings from Belgium
Thank you Cat! great morning flow.
Beautiful morning flow, thank you!
Thank you for this, Cat! This is exactly what I needed after a week of illness to wake my body back up!! x
My first time practising with you. A perfect morning class 🙏
Thank you for a great start to my day!😌
Really love your full body stretch You have the pace just right and I am feeling stretch, full of energy and ready for the day, thank you Cat, greetings from Sharon in Netherlands
Love me some energizing yoga!!! ✨❤️✨❤️✨ So great!
Classic> I love it. Thanks girl.
The perfect start to my day. Thank you so much!
Just what I was looking for to mix up my morning sequence. Thanks!
great way to start my friday morning!
Enjoyed this flow today- Thank you!
thank you once again Cat. Was an amazing combination of flow. God bless you.
goose bumps mantra!!!! thank you sso much Cat you are one of the best yoga teachers
Loved this flow! Good for waking up in California also! 🙏🏽
LOVE this flow!!!
Thank you for the wonderful flow to start my day. Best wishes.
Thank you for your videos, I'm a new viewer and loving your style. This was a great start to my morning. I like that you didn't push to do any extreme twists or bends for the tight morning body. Lots of love xx
What a great class! Thank you!
Love it! Thank you!
Cat, I’ve deeply enjoyed doing this class! It is great for the evening yoga practice too! I’m incredibly grateful to you for creating and sharing this flow with us! See you on the mat! Namaste🙏😃🤗
Great class, thank you
Thank you Cat! Awesome class to start off the day!!
Hi Cat, many thx for this energizing and motivating workout! Now I’m really hungry and looking forward for a great day.
So naughty Ms Cat. Just when I thought we doing Shavasana, you throw a little twist. I love it. You my inspiration.
Such a great class. I love your guidance and positive energy. I CAN do this! Thanks!
Cheers Cat great stretch 🙏😘😜👏
Exactly what I needed this morning! Thank you Cat 🙏❤️
This is an amazing morning flow. Really put me in the right mindset and in my body to begin the day. Thank you!
Really perfect morning flow
such an energizing while stretching yoga sequence. Thank you!