Because most of them goes on and moans and bemoans about non-related things until they suddenly start to talk about what is important in the middle of the video. And even then the videos are usually very dry and poor of advice.
Going to bed 8-10 hours before you want to wake up is the best advice I have. If you can't get that much sleep then you'll struggle until you make it a habit. I struggle with getting out of bed in the morning and that's the only thing that helps me. Get adequate sleep, make it a habit, keep the habit by not staying up all night or sleeping in.
My negative trait is saying that it's a waste of time and that I should live a day to the fullest and wake up at 4am to live the day to the fullest again
@austinhernandez2716 As a sports fan, I hate to miss out on late games but health comes first. I have a structure to my life now that I never had before. To each their own I guess.
He’s right. It’s not easy by any means, especially when winding down is hard for me. But this reminded me that a couple of tired days can go a long way in helping fix that for me.
I finished my junior years in a military school and class starts at 6:15 in the morning and trust me waking up 7am feels like i lost to some kind battle.
I have done this for the last 6 months now and i love it and i get things done. Training early and preparing tasks that has to be done is possible in that time. I actualy began to wake up at 4 am and so i have 2 hours before the rest of the family get up. It works for me. Greetings from Denmark
I love it. It's not rocket science. So many videos out there make getting up early seem like it takes a specialised skill set, months of preparation and our branded collection of sponsored products to get up early. No, to get up early, literally all you have to do is get up early, and go to bed early enough to get sufficient sleep. That's literally it.
my specific issue is its nearly physically impossible for me to get myself up even an hour earlier than i need to. no matter what time i fall asleep. and if i go to sleep before 10pm i wake up in the middle of the night. in some cases no, its not rocket science, but sometimes i feel i have no control over my body to wake up.
@@serenitythornbro7174 I think saying it's physically impossible is you talking yourself out of it, so it will remain impossible. Mindset matters. If you think you can't, you can't. I've never heard of anyone who doesn't find it quickly becomes physically possible when they've got a 6am flight, though, or when they get a job that requires them to start early or when looking after a child. It really doesn't matter what time you get up, though. It's just a label on a clock. In itself, it means nothing. What matters is if getting up at that time is enabling you to live the life you want to live. Sometimes that means getting up at 5, sometimes it means getting up at 10. There isn't any magic to getting up at 5, but for me and many others it helps us go after the things we really want first and works with our schedule. Decide what you want and design your schedule to go after it. But don't let your own fears stop you if you really want to do something. You are capable of great things.
Thank you Sir! Because of you I know wake up 4am most days! Because of Brian Tracy I can get a whole days worth of work done in a few hours because you taught me how to wake up earlier 🙏
Jocko is nothing if not a supportive husband and I’m sure he’d go out of his way to accommodate his wife on a national holiday. “Yes, ma’am. We’re going to let ourselves go and not rise earlier than 04:12!"
Notes 0:10 the earlier you wake up, the more hours you have in your control and the more stuff you can get done. No one is around to bother you 0:30 to get started, start waking up at the time you need to get up. You'll then fall asleep earlier and shift your sleep time until it becomes fixed 0:50 dont sleep in on the weekends as it will shift your sleep times forward and make it difficult to wake up early during the weekday 1:10 get some movement into your morning
Actually guys it depends on your sleep competence. If you feel well rested after 4 cycles (6-7 h), then you can sleep at 10 pm and wake up at 4:30. If you don't know how many sleep cycles you need to feel rested here is what you can do. Don't set an alarm and calculate the approximate time. If it is more that 7 hours probably your sleep competence is 5 cycles, then there is nothing you can do, you just lose roughly 1 hour every day.
It's really simple just get a reveille trumpet call (earrape) as your alarm sound and voila Once you get used to it no matter how little you slept last night like 3 hrs sleep you will wake up on time and felt no tired
The trouble with me is that when I wake up early I am obviously tired, but I still can't get to sleep early enough at night despite being tired. It's like I have two cycles: my exhaustion cycle and my sleep cycle. These are not necessarily aligned. So I can wake up early everyday for months, go to bed tired and still not be able to sleep until the early hours of the morning.
i know what you mean. Just try and not eat or do any physical exercise before bed, stay away from caffine strating from 1pm, and try and meditate a little bit more in order to stop overthinking... Keep that up for a few days and then your're good. Hope this helps
Saw the title on the video before clicking. Sorry but it's not "Ex," it's "Retired" Navy Seal. Lol, it's not like you divorced or broke up with the military. It's hard to earn that retirement and with respect, he deserves it.
It's easy. Just put your phone down and read a book a little while before you go to bed. Turn social media notifications off and leave it alone so you can relax and go to sleep.
Everybody is always on their phone and that's why we don't go to sleep, i have improved my sleep so much by just putting my phone down and getting up earlier
I'm the opposite, I can sleep whenever I like, morning, afternoon, evening or night. It's the staying awake and keeping my eyes open that first 30 seconds I struggle with. I always find a snooze option. I can go to the other side of the room, hit snooze, wake up 2 hours later and be confused as to how it happened. I've found a wall-plug timer, with a light bulb plugged in helps.
I get up between 5 AM and 6 AM naturally every day, in the summer I sometimes wake up as early as 4 AM. But in winter when it's cold, I wake up between 5:30 AM and 6 AM, sometimes I even need an alarm to get up at 6 AM (yikes, I know). But once I tried a 2 AM wake up time for a month, lasted two weeks before I couldn't handle it anymore and went back to 5 AM-6AM.
So I can workout before work which starts at 6:30. It would give me time to workout without worrying about the time, come home, cook, and get ready. I work 12 hour days.
I once spent 6 months going to bed at 8pm and waking up at 5am... my body wouldn't accept it and I was eventually fired for poor performance. I now sleep until 7am everyday and I've never been more productive. I still agree routine is best though.
it makes a difference spending your waking hours during natural day light vs lightbulbs, cavemen didn't browse instagram stories until 4am to be then asleep until 1pm
This is an example of people taking what works for them and applying it to everyone else. What about people who have sleep problems, people who have trouble getting off to sleep eg 3am or later, or natural a night owls?
Just get enough sleep. There's no reason to brag about getting up early, ever. Either you go to bed really early, like a kid, or you deliberately forego sleep - which is stupid.
@@deecee1853 Still... There's no difference, and the video we just watched said you can't do that because others would be awake at that time... need to stay up later than them to have free time, or got to bed yourself even earlier to be awake when they are not. Take care of it today, or put off until tomorrow....
0:52 "you know on Saturday, you sleep in until 6:30 in the morning..." Wait, WHAT!? 6:30am is SLEEPING IN!?? Uh, no. 6:30am is super early for me. Well, I do work nights so.... But even more in the past, I never considered 6:30 as sleeping in. To me, sleeping in was like 10:30 or 11:00am. I know, pathetic. But this guy is spot on. Early to bed and early to rise is not only advantageous but it's also more healthy for the body and mind. Ask any doctor. There is a proper balance of brain chemicals like melatonin, seratonin etc that I think work better with this schedule.
What if you can't sleep till 4.30am or even later no matter how much you try. This stuff only works for people who can fall asleep quick. It's takes almost 2 to 3 hours of rolling around in bed before I can fall a sleep.
@@Akshat-zw9gr Why write no offence when you clearly want to cause offence? Haven't you got anything better to do than troll people on youtube? I see you don't use a photo of yourself, lol.
@@Lord_Heron For what it’s worth, you don’t appear 65 to me. Sorry that someone was needlessly unkind. As to your original comment, Jocko’s actually 50 (though you were clearly kidding around!) Rising early vs late has nothing to do with looks-but getting adequate rest overall does, no matter your sleep schedule ;)
00:08 WTF, 24 hours in a day, 8 for sleep, it's still 16 no matter what 8 hours you pick, total BS, you don't get more hours just moving hours. The latter you stay up past your enemy or competitor, or in some cases family or friend, the more stuff you can get done while they are being lazy going to bed early at 9pm like a grandpa sleeping through the night while there is still work to be done. Stay up, get everything done before bed, you will sleep better and EZ to get going in the morning as there's nothing to do. If it wasn't for my partner
I hate that you have to be competitive to even do thing and wake up early like its a race . Maybe that’s why people don’t respect each other at the end of the day .
Lol I always wake up sometime between 2am and 4am and pee in my plastic bottle so I don’t wake up others that early 😂 every...single...morning! Good to know I’m not the only one lol
I dont not like the man, but don't take some of this too critically. Your family's need of "bothering you" is a pre occupation of you in the form of love. Reciprocate, don't make it a transaction.
![[안방1열 직캠4K] 베이비몬스터 치키타 'DRIP' (BABYMONSTER CHIQUITA FanCam) @SBS Inkigayo 241110](http://i.ytimg.com/vi/tnlxo79cAqY/mqdefault.jpg)
some videos take about 10 minutes, and u still feel empty, but this guys straight ahead of what to do, and thats what we need!!
It's all about figuring out a plan
Because most of them goes on and moans and bemoans about non-related things until they suddenly start to talk about what is important in the middle of the video.
And even then the videos are usually very dry and poor of advice.
Going to bed 8-10 hours before you want to wake up is the best advice I have.
If you can't get that much sleep then you'll struggle until you make it a habit.
I struggle with getting out of bed in the morning and that's the only thing that helps me.
Get adequate sleep, make it a habit, keep the habit by not staying up all night or sleeping in.
My negative trait is saying that it's a waste of time and that I should live a day to the fullest and wake up at 4am to live the day to the fullest again
I have too many things to do, I can’t waste my evening
I go to bed at 8:30pm and wake up at 4:00am. It took me a while to get used to that routine but man does it ever make a difference!! Try it.
is that not bothering you to go to bed before even 9pm?
Most of my weekday church meetings don't finish until 9.30pm and then have to travel home one hour so difficult...
Sounds miserable
@austinhernandez2716 As a sports fan, I hate to miss out on late games but health comes first. I have a structure to my life now that I never had before. To each their own I guess.
I recently have tried doing 9:30 to 3:30. I might pash back the time I go to bed a bit sooner though.
“sleep in till 6:30” 😂
mate 6:30 is my bedtime, why do you think I’m watching this
Laughing at this at 6:30am whilst trying to FIND SOME ANSWERS
@@ninacabs9497 how you doing now?
I love how 6:30 is his sleep in time
Jackson Nassir
My sleep in time is 1
😂😭
Ikr!
That's my sleep in time too 😂 The only time I sleep later than 7 is when I'm sick.
5:30 I'm pretty sure.
He’s right. It’s not easy by any means, especially when winding down is hard for me. But this reminded me that a couple of tired days can go a long way in helping fix that for me.
I finished my junior years in a military school and class starts at 6:15 in the morning and trust me waking up 7am feels like i lost to some kind battle.
People are either your competitors or they're bothering you. What a wonderful vision of society
I have done this for the last 6 months now and i love it and i get things done. Training early and preparing tasks that has to be done is possible in that time. I actualy began to wake up at 4 am and so i have 2 hours before the rest of the family get up. It works for me.
Greetings from Denmark
Yes agreed amen. Leit it become so brother!
Eyyy jeg er også fra Danmark og begynder også at stå op klokken 4...... keep it going my guy 🔥🔥🔥
For sure, feels so good to know you got a bunch done before everyone else has even started their day.
And you then go to bed before it's dark outside.
I love it. It's not rocket science. So many videos out there make getting up early seem like it takes a specialised skill set, months of preparation and our branded collection of sponsored products to get up early. No, to get up early, literally all you have to do is get up early, and go to bed early enough to get sufficient sleep. That's literally it.
my specific issue is its nearly physically impossible for me to get myself up even an hour earlier than i need to. no matter what time i fall asleep. and if i go to sleep before 10pm i wake up in the middle of the night. in some cases no, its not rocket science, but sometimes i feel i have no control over my body to wake up.
@@serenitythornbro7174 I think saying it's physically impossible is you talking yourself out of it, so it will remain impossible. Mindset matters. If you think you can't, you can't. I've never heard of anyone who doesn't find it quickly becomes physically possible when they've got a 6am flight, though, or when they get a job that requires them to start early or when looking after a child. It really doesn't matter what time you get up, though. It's just a label on a clock. In itself, it means nothing. What matters is if getting up at that time is enabling you to live the life you want to live. Sometimes that means getting up at 5, sometimes it means getting up at 10. There isn't any magic to getting up at 5, but for me and many others it helps us go after the things we really want first and works with our schedule. Decide what you want and design your schedule to go after it. But don't let your own fears stop you if you really want to do something. You are capable of great things.
Thank you Sir! Because of you I know wake up 4am most days! Because of Brian Tracy I can get a whole days worth of work done in a few hours because you taught me how to wake up earlier 🙏
I will give it a try. Tq for your feedback
what time do you go to bed?
Truth spoken - an early rise is such a good habit!
There isn't one measurable metric that shows waking up early is a good thing.
@@XxsoonerbornxX www.ncbi.nlm.nih.gov/books/NBK550972/
"Babe lets sleep in together this Sunday its a national holiday and the kids are away" - Jocko's wife
"NEGATIVE" -Jocko
Jocko is nothing if not a supportive husband and I’m sure he’d go out of his way to accommodate his wife on a national holiday. “Yes, ma’am. We’re going to let ourselves go and not rise earlier than 04:12!"
“Negative”
Sir yes sir
Notes
0:10 the earlier you wake up, the more hours you have in your control and the more stuff you can get done. No one is around to bother you
0:30 to get started, start waking up at the time you need to get up. You'll then fall asleep earlier and shift your sleep time until it becomes fixed
0:50 dont sleep in on the weekends as it will shift your sleep times forward and make it difficult to wake up early during the weekday
1:10 get some movement into your morning
Holy moly wowee I cannot believe that waking up earlier was the answer all along.
Sleeping until 6:30 is sleeping in?!? Maybe 6:30 p.m.
"And then on Sunday, you sleeping till eight", bruh i sleep till 2 p.m on sundays
My record for over sleeping is 2am . I had to call my parents to let them know I was still alive at that time. Slept over 20 hours straight.
Dude how. I can't sleep past 7.
Bet we all know what your life looks like lol
@@TheSubpremeState lol thats my life rn.
My record is sleeping till 7 pm
The simple days back in 2019😊
Remember this also… When you wake up at 4:30 it’s YOUR time. Now that I have a 3 1/2 year old I realized it’s more valuable than gold.
So true!i have 4 kids
Absolutely.
Even on my days off I set my alarm early. I'm lying there awake anyway.
Watching this at 1:46am
I like low matter of fact this was. Way better then dancing around all the major points.
Thank you
This is THE VIDEO.
Actually guys it depends on your sleep competence. If you feel well rested after 4 cycles (6-7 h), then you can sleep at 10 pm and wake up at 4:30. If you don't know how many sleep cycles you need to feel rested here is what you can do. Don't set an alarm and calculate the approximate time. If it is more that 7 hours probably your sleep competence is 5 cycles, then there is nothing you can do, you just lose roughly 1 hour every day.
It's really simple just get a reveille trumpet call (earrape) as your alarm sound and voila
Once you get used to it no matter how little you slept last night like 3 hrs sleep you will wake up on time and felt no tired
ok, real superman ... i will make "Get Some" my alarm ringtone.
The trouble with me is that when I wake up early I am obviously tired, but I still can't get to sleep early enough at night despite being tired. It's like I have two cycles: my exhaustion cycle and my sleep cycle. These are not necessarily aligned. So I can wake up early everyday for months, go to bed tired and still not be able to sleep until the early hours of the morning.
i know what you mean. Just try and not eat or do any physical exercise before bed, stay away from caffine strating from 1pm, and try and meditate a little bit more in order to stop overthinking... Keep that up for a few days and then your're good. Hope this helps
I wake up late but this means while my enemies sleep early I'm working late
So it doesn't matter in the end
Saw the title on the video before clicking. Sorry but it's not "Ex," it's "Retired" Navy Seal. Lol, it's not like you divorced or broke up with the military. It's hard to earn that retirement and with respect, he deserves it.
Before they start bothering you 😂😂 hahah i love it
I’m on graveyard shift. I think I’m gonna stop sleeping all day. Get up at 4pm and do something’s I want befor my 10pm shift
Yeah 💯
The problem, I believe, new generation have is how to sleep at night.
You are spot on. I'm a total night owl and I've noticed all most all young people that I know or meet also stay up most of the night.
start waking up early
and you will start to sleep at night.
It's easy. Just put your phone down and read a book a little while before you go to bed. Turn social media notifications off and leave it alone so you can relax and go to sleep.
Everybody is always on their phone and that's why we don't go to sleep, i have improved my sleep so much by just putting my phone down and getting up earlier
I'm the opposite, I can sleep whenever I like, morning, afternoon, evening or night. It's the staying awake and keeping my eyes open that first 30 seconds I struggle with. I always find a snooze option. I can go to the other side of the room, hit snooze, wake up 2 hours later and be confused as to how it happened. I've found a wall-plug timer, with a light bulb plugged in helps.
I get up between 5 AM and 6 AM naturally every day, in the summer I sometimes wake up as early as 4 AM. But in winter when it's cold, I wake up between 5:30 AM and 6 AM, sometimes I even need an alarm to get up at 6 AM (yikes, I know). But once I tried a 2 AM wake up time for a month, lasted two weeks before I couldn't handle it anymore and went back to 5 AM-6AM.
Thanks 4 your advice sir👍
great video
How do you deal with insomnia
I want to see this man at 9pm
I’ve gotten early but I never seem to get to bed any earlier like he says :/
I would like to start waking up at 3:00. I'm currently at 4:00.
Isaac Solis that’s wild. Any reason you want to be up at 3?
So I can workout before work which starts at 6:30. It would give me time to workout without worrying about the time, come home, cook, and get ready. I work 12 hour days.
I'd like to start waking up at 9pm. Really getting a huge head start on the next day. Have fun catching up, suckas!
thats not good actually.
@@Ivan-qb9cs Why not, Stick in the mud?
Giving it a shot, will report back
I once spent 6 months going to bed at 8pm and waking up at 5am... my body wouldn't accept it and I was eventually fired for poor performance. I now sleep until 7am everyday and I've never been more productive. I still agree routine is best though.
*Why* To Wake Up Early
i can already tell that this man is not a sjw
Sleeping in until 6:30?! Inconceivable!
Bad when the "work" is to practice piano and the parents are sleeping just a few meters away (It's a very small house).
What an idea. His brain's been musclized.💪
Waking up early isn’t that important! It’s all about the amount of sleep you get
but waking up early gives you access to those beloved quiet hours
True, but waking up early means you will have less distractions
it makes a difference spending your waking hours during natural day light vs lightbulbs, cavemen didn't browse instagram stories until 4am to be then asleep until 1pm
Yea but if you wake up late then you can work later into the night
This is an example of people taking what works for them and applying it to everyone else. What about people who have sleep problems, people who have trouble getting off to sleep eg 3am or later, or natural a night owls?
Get some
Jocko "sleeping in until 6:30 in the morning" Willink
Just get enough sleep.
There's no reason to brag about getting up early, ever.
Either you go to bed really early, like a kid,
or you deliberately forego sleep - which is stupid.
nah the weekend point is so real 😂
Basically go to sleep early I think what he's saying
not me looking up "how to wake up early" so I can start waking up before 8am LMAOOO.
The argument never made any sense. Do stuff before others? Yeah, you can do it late at night the day before too. There's no difference.
Or... you can do it the previous night, go to bed early and still wake up early
@@deecee1853 Still... There's no difference, and the video we just watched said you can't do that because others would be awake at that time... need to stay up later than them to have free time, or got to bed yourself even earlier to be awake when they are not. Take care of it today, or put off until tomorrow....
@@jadesisk1852 Can you elaborate? I have no idea what you're talking about lol
At what point does it become so early that it is considered waking up late?
On weekend i sleep for 6 hours, but on weekdays i cant wakeup before 8 hours
These yt videos : " so the best way to wake up early is to wake up early "
* " so the best fastest way to get rich is to get rich fast "
I have to work at 5 am so
How to wake up early: wake up early.
LOL this guy thinks 8 AM is kinda late
Bruh im happy if i get up by 11
0:52 "you know on Saturday, you sleep in until 6:30 in the morning..."
Wait, WHAT!? 6:30am is SLEEPING IN!?? Uh, no. 6:30am is super early for me. Well, I do work nights so.... But even more in the past, I never considered 6:30 as sleeping in. To me, sleeping in was like 10:30 or 11:00am. I know, pathetic. But this guy is spot on. Early to bed and early to rise is not only advantageous but it's also more healthy for the body and mind. Ask any doctor. There is a proper balance of brain chemicals like melatonin, seratonin etc that I think work better with this schedule.
How on Earth could you possibly sleep until 11?! I can't even sleep past 7, no matter how late I go to bed.
@@kaylag5043 I sure WISH I was like you're saying! I've just never been a morning person. The military was rough. 😁
I wwke up at 5:00 am
My mom:
I feel guilty now for taking afternoon naps 😢
I need help waking up earlier ?? Ok just wake up earlier
Blast reveille real loud! Anyone agree?🎺🔊 🛌😳😏👍
What if you can't sleep till 4.30am or even later no matter how much you try. This stuff only works for people who can fall asleep quick. It's takes almost 2 to 3 hours of rolling around in bed before I can fall a sleep.
Smoke some indica Junior
Work out in the evenings
@@aniiraqigawad6693 I don't know what that is
@@BlackBeard_ET tried that. Still doesn't work.
@@bilalrahman2786 it helped me when I had insomnia.
So if you want to wake up early all you have to do I wake up early? 🤣
I can sleep for 15 hours and still end up tired, I’m built different. Grandpa’s got nothing on me!
It's the "before they start bothering u" fa me yo 💀💀💀
This guy is only 28, this is what getting up at 4:30 does to you 😀. Seriously, I think it's a good idea to get up earlier.
No offence but you look 65 as well
@@Akshat-zw9gr Why write no offence when you clearly want to cause offence? Haven't you got anything better to do than troll people on youtube? I see you don't use a photo of yourself, lol.
@@Lord_Heron For what it’s worth, you don’t appear 65 to me. Sorry that someone was needlessly unkind. As to your original comment, Jocko’s actually 50 (though you were clearly kidding around!) Rising early vs late has nothing to do with looks-but getting adequate rest overall does, no matter your sleep schedule ;)
Jocks is 50.
He is 50
"Just sell your porsche!"
Roger that
Yeah same here, didn't need to be a NAVY seal, didn't need to sell books or make money off my former job to do so.
Getting up early is easy.
if by "didnt need to" you mean "am not able to" then your comment is true
Waking up early is easy when you are happy and not depressed
I sleep early and still couldn't wake up early
Set your alarm wake up. No need to watch the video.
Me watching this at 2 AM 😂
Ok I'll get up at 10 instead of 11
If you wake up early you sleep early, if you dont wake up early you will sleep late, so in theory you still have same amount of time to do things...
You didn't listen to the video, did you?
If you adopt the same cycle as 95% of people out there, you won't have any bother-free productive hours.
@@s.k.8263 So why wake up early then if it means loosening my bother-free productive hours?
00:08 WTF, 24 hours in a day, 8 for sleep, it's still 16 no matter what 8 hours you pick, total BS, you don't get more hours just moving hours. The latter you stay up past your enemy or competitor, or in some cases family or friend, the more stuff you can get done while they are being lazy going to bed early at 9pm like a grandpa sleeping through the night while there is still work to be done. Stay up, get everything done before bed, you will sleep better and EZ to get going in the morning as there's nothing to do.
If it wasn't for my partner
I must wake up at 5 or I get sad
Bro is jack reacher
4:30 AM? You must be lazy 😂. I wake up at 3 and i’m at my job ready to work by 4.
scary
“You wanna wake up early? Here are the steps to wake up early.”
Step 1: Wake up early.
“Bruh I just explained it, you want more?”
Lol imagine sleeping in till 6:30 is sleeping in
I hate that you have to be competitive to even do thing and wake up early like its a race . Maybe that’s why people don’t respect each other at the end of the day .
He is so hot
It’s not good for your body to wake up and do things before 10am.
You don't really get 24 hours each day because you require sleep so deduct those hours.
I wake 2 am everyday and peeing to my Plastic bottle and never come to sleep.
Lol I always wake up sometime between 2am and 4am and pee in my plastic bottle so I don’t wake up others that early 😂 every...single...morning! Good to know I’m not the only one lol
This guy has a line of energy drinks js😅
I dont not like the man, but don't take some of this too critically. Your family's need of "bothering you" is a pre occupation of you in the form of love. Reciprocate, don't make it a transaction.
How to wake up early: "just wake up early"
😐