I wake up at 3:20 am everyday.... 😊😊 Initially i started with 5am nd over a period of time shifted to 3:20am ...Now iam more energetic, focussed and dedicated towards my studies... 🔥
In Islam God says who wake up at Tahhazud means brahma mahurat and remember God. Nothing can stop them for be a successful. All religions teaching same things. We all brothers and sisters in humanity
Yes bro, all religions may be different paths but finally they all lead to the same god. एकं सत् विप्राः बहुधा वदन्ति। Vedas already said this long before. Even if some Kr! st! @ns and musl !m$ realise that God is one and all r£I! ¶!0ns are true & valid and stop hating other religions, the world would surely be a better place.
All religions say same thing Bcz all of them took it from first culture or orginal culture of this planet and then added that in a book and created a religion out of it..
Sleeping at 10 AM and waking up at 4Am everyday. After waking up meditate for 40 minutes and after that exercise and then bath while chanting Atharva shirsha, Bhimrupi , Ram Raksha and Hanuman chalisa. Complete all this by 5 or 5:30. After that it's a tremendous positive energy which keeps going and growing for the whole day. Love isn't in air it's always within yourself. You will also find it in the silence of BRAHMAMUHURTA
Life is a lie Do a thing Compare one of your dream and an old scene of your past life u will see that these both look same feel same there is no difference So life is a lie Find yourself Find your purpose
His words are 100% true... I'm waking up at 4.00 AM...from the past 4 months, now I'm very energetic and healthy.. 💪thank you sadguru, your every word helped me a lot.. 🙏
Hi everyone. Yesterday I saw this video & realised that from the past 60 days, I am not having any discipline & waking up at irregularly at 9,10 sometimes even 11 am. So I've decided that from today I have to wakeup at 4:00 am continuously for the next 21 days which I am not used to. And for indicating that I woke up at 4:00 am i will comment after 4:00 am as soon as I woke up. I pray God help me in doing this continuously for the next 21 days & to continue this after that also. I invite all my fellow humans to join this task. ॐ।
Waking up around 330 /4 am and perform meditation with focus in God's remembrance, certainly has its benefits and elevates one's soul for successful journey.
Wow. I started the final spiritual journey thanks to some divine messages I have listened to. Yesterday I watched sadghuru explaining what brahama muhurta is. I had been wondering why I was waking up before my alarm at 5am, I first woke up at 4:30, then it became 4:20, then after yesterday I awoke this morning at 3:30. I rolled over to my right with no feelings of groginess. I just came downstairs and I laid down on the floor, I felt a huge pop in my back followed by lots of smaller pops all over and after I got up I felt more. At exactly 3:45 without seeing the time I felt an overwhelming feeling of joy to the point where I couldnt help but cry tears of joy, I am so happy and content now I do not worry what tomorrow brings or my life after this one. Incredible, I almost cannot believe the dark place I came from not two weeks ago!
I used to study late till 2 am in night and wake up late around 7-8:30am. I was doing this till my final year of engineering. And I don't believe in this waking up early thing cause I was having a good academic record and result. But then I enrolled for GATE coaching in my final year and that also in the morning batch 06:00-09:30 a.m. and for that I needed to wake up around 5:00 am almost everyday. In the beginning I was regretting, why I'd chosen this batch but after a week I started feeling why my parents and others say and insists so much about waking early in the morning. I was more energetic, more focused and more alert in my studies. Don't believe me! Do try it out yourself atleast for 21days and feel the difference.
I have been fortunate to find Sadhguru videos on you tube 3 weeks ago and ever since that day I haven't stopped listening to his videos it's pass midnight here in USA and I don't want to sleep because I want to keep listening to as many videos as possible.
Waking up early morning our mircles when you never give up god never fails his kids the powers in his hands don't be mistaken he is the king of the world praise the lord 🙏🏽
Yes Im also wake up daily at 3:00 am ..it's very fresh full for me ,at that time the surrounding environment which we observe we can feel some devotional air ..which feel very peaceful for me ..thanks you so much it's changing my life and thinking day by day 🙏
Last 1month I am deciding to wake at4am early morning but it's not making mi possible but after hearing this video of sadguru Iam really inspired for that.
Very well said. As the old dictum goes "" Early to bed and early to rise makes a man healthy, wealthy and wise. Nicely explained, thank you Sadhuguru !
It's morning 6:00 am , having two rooti with palm gur, then studying as usual. then only with water and 1 black pepper till lunch. Lunch at 11:00 am with Rice,1 vegetable (spinach or something like that) must and Dal/fish curry(cause we are Bangali). Then again going with water and black pepper till dinner. If anyday i get guava i eat it otherwise water and black pepper is enough. Dinner at 7:00 pm with 3 rooti and palm gur. Bed time is 10:30 pm. Wake up between 3:30-4:15. Then it goes on. This was my genuine routine and I'm totally satisfied with it. I had constipation problem before, pimples and was getting fat, now i see many changes in the body. And yes i bath only with simple water , no soap no shampoo no oil. Now i just need to focus on meditation, hope so it will happen one day. Thanks Sadhguru ❤️
Observed in myself.. 2 years back ,in winters, i used to sleep at around 7:30 and wake up at 3:30 am..bec of school studies...at that time i used to feel far more productive and present as i feel now . But now i have to sleep with my family , bec of summers , they have no particular fixed time , usually between 10-12 , bec of my father's odd timings of dinner and his drinking after work ....i feel very less productive nowadays...as compared to winters of 2years back
I always wakeup between 3.15-3.30 am and go to bed after 9 pm. It really feels great whole day with much more energy in body, dedicated and focused towards my things that i do everyday. 😊❤
Hello Sadhguru Har har Mahadev I am taking संकल्प today that i will wake up from tomorrow morning at 5am daily for next 60 days and will post the reply comment everyday at 5am sharp in Morning 🌅.. Thankyou 🙏
Day 2 today, i.e. 17 Sept, woke up at 5 today because i dont have any class today in the early morning. I hope god gives me the power and will to complete this challenge😇
i am really glad to hear this i was told at some time its the devils hour but before they told me that i sometimes woke at that time and worked on computer or just being awake and it is relatively quiet. now at least i wont be scared anymore
The more I reflect over my life, the more often I tend to wake up around 3.30 am. It is quite interesting and in the beginning I thought it is a sign of a depression. Now after having experienced it frequently for several years, I can say that it is often the case when I am considering which way to go with my life, when I am opening to meditation and spirituality. So, now at 4am I made some hot water and will sit down for some yoga. Have a lovely and successful day!
Be careful. There is a scientific book called why we sleep. Please read it. You will feel awesome but might drop dead one day if you continuously do this. Take care. I am not going to tell you what to do, but don't do it just because a philosopher told you to do so. Sadhguru is a philosopher. He knows nothing about science of sleep or human phisiology. Take care.
I want to heal ur child hood trauma almost I hav done by crazy behavior. Now it's time to shower love to u by hugging n more as per ur desires. So that scars on ur wounded soul to b healed. It's a strategy to support it tf morally physically
Today I'm decided as a upsc aspirant 21 days challenge I hope &also believe my god (1)Wake up 4Am (2) yoga for full body activation 10 min (3) Dua for my god 10 min (4) meditation 20 min . (5) Evening 4pm feshup &20 min meditation.
I will try to sleep but not coming the sleep now 12:00 pm Everyday it's happened around 12:30 pm coming sleep How????? Early sleep early wake up God plz clear my way
I used to be an early bird and could wake up at 5AM without any alarm but now I oversleep and have no control over my sleep and myself. I have become really lazy and I'm having my exams next month so I need extra hours to study apart from my college timings. I've tried late night studies but that doesn't work for me. So luckily I came across this video and saw people commenting daily. I really like this idea and definitely start from today onwards. I have tried multiple times to fix my sleep hours but in vain. Hopefully this time I can succeed. Also I'll post daily before sleep about my study hrs 😊
That's good bro. You can also set an alarm with a gap of 2 minutes for 20 minutes. Automatically you will wake up with such many alarms. I hope you succeed in what you're doing.
@@NagendraKrishna thanks for the advice buddy. Actually putting that many alarms gives me headache so I usually put only 3 4 alarms. It's difficult to wake up and study at 4 AM but I've reached from 10AM to 6:30 already. Hopefully within a few days I can get to 4AM as well. I want to slowly get to 4 AM from my past experience Ik it will be more sustainable
Go to bed 11pm to 6 am (6-7h sleep) Do 30to 45 min yoga, meditation Then frash up eats tea ☕ Than sit for study at 7:00 sm to 11:00am(4h study)📚 Then go for breakfast 🥞🍳 11:30 am to 1;30 pm again take a little nap,,(for 1h) Wake up go for bath ,then lunch,,and finish all the things up to 3;00 Then again go for study 3:30 pm to 6pm(3h study)📚 Then take r little break for 30min Then again sit for study 6:40 to 10(3h study)📚 Then go for dinner,and Go to bed at 11pm Agai wake up at 6 am ,,,,,,❤ How is it!! Is it help ful! U can study total=(4h+3h+3h)=10h Sleep=7:30h to 8h Others=4h to 5h Complete 24h
I have a question, I am able to wake up at 5-5.30, but I got sleepy around 9 or 10 in the morning which makes me feel miserable. Can someone please guide me on how to overcome this ? or anyone else have faced the same?
GuruJi, ur trying to make all of humanity superhumans by making them more efficient and productive. But what’s the point making them superhumans when there r no opportunities and only exploitation everywhere. 🙏🏼🙂
Waking up super early might not be possible for everyone. Due to our jobs, other types of work and routines with our family it’s often difficult to wake up super early. Most people nap in the noon, but if you can’t do that I’d suggest sticking to waking up at 7 because sleep is the most important thing. :)
Its not 4 am, it's based on sunset and sunrise. brahma muhurt starts before 2 muhurts from sunrise and ends when last muhurt starts. There are 15 muhurts between sunset and sunrise. Now everyone can calculate brahama muhurt time in his time zone
I have recently witnessed the pwer of waking up at 4 am since 2 months body is full of energy.. also i stopped eating non veg, junk like chips and sweet... First few days got scared with unique sounds in that silence..
I have people in my area who go crazy when I wake up early and have a routine. It can be scary because they cause trouble and follow me when I am out as well.
I wake up at 5.00am meditate when I wake...do some Imi Bigan swing exercises. At 6.00am I am out walking on the coastal walk way then on the way home sit and watch the sunrise then do some sun gazing then home. I tend to achieve everything before 9. 00am and not much after that 😊 I'm keen to try waking up an hour earlier that's my goal. An extra hour for spiritual activities which for some reason don't happen for me after 8.00am even though I'm retired and don't have a heavy work load like others.
Usually my work starts at 10:30, so I used to wake up at 9:00 and doing everything in 1hr which was hectic. From tomorrow onwards I will wake up at 4:00. I will see if there is any change.
@@park.....jimin2013 do u have allergy problem or cold… becuz their is a difference in both. If u have allergy it means that u are allergic to something in ur house or in the air that causes a immune reponse resulting in runny nose, sneezing ,itchy eyes etc…
Early to bed, early to rise, makes a man healthy, wealthy and wise goes the old saying.. Known fact provided you sleep well. I'm awake from 3am daily, the only difference it made is landed me in acidity and gastritis prob..
aapki gandi lifetsyle se achanak achhi lifestyle pe aana itna aasan nahi body ko aadat nahi hoti isliye acidity hui and its not just about waking up at 3 am its having dinner at 7pm so that it will digest till 10 pm and then u sleep toh hi matlab hai or else waste and that saying early to bed early to rise..... is ours from vedas,the west have copied it and pasted as their own
There is a reason for that. Depends on when you have your breakfast. We can't pick out 1 habit from the Shastras, and follow them as we please. It is an entire holistic lifestyle people followed. So, the Vedic texts(Ayurveda) mention, that Breakfast should be eaten 2 hours within Sunrise, Lunch during Peak of Sun during noon hours, and Dinner should be eaten within 40 minutes of Sunset. Only thing you can drink after Sunset is milk, unless it is advised not to for various reasons. So, if you wake up at 3am, and have breakfast very late by normal human standards, then it is your body basically doing its job and creating acids by the nature's timeline, which is Sunrise and 2 hours after that. Which is the only explanation I can think of for your acidity. But, if you are having Breakfast within time, then we would have to look into other reasons.
According to Dr. Michael Gregor the research indicates 7 to9 hours for a senior citizen and longer if you’re younger than that.Research also indicates people who sleep five hours a night live shorter lives
Thank you for this suggestion dear Sadguru! However, we are all from different parts of the world, so I have a couple of questions sir! 1) Is the 4am you are talking about Indian Standard Time? 2) Would you also suggest other sleeping times during the rest of the day? 3) Effectively, how many hours of sleep would be a healthy proposition? Thank you sir!
Bro, actually he is referring to the "Brahma Muhurta" time which is best prescribed for doing or starting any important things of your life. It starts 96 minutes before sunrise and ends at 48 minutes before sunrise. Accordingly you can calculate the time of "Brahma Muhurta" for where you are staying. I think you may take sleep in afternoon. As per science it is advised to have 6 to 8 hours per day for an adult. So decide it yourself how many hours of sleep are required. But first of all, try to wake up at the "'Brahma Muhurta" if you're interested & if you're really sincere you can sort out other issues.
What is being referred here is early morning. So, wherever you live - in whichever country and timezone you live in - wake up early in the morning earlier than sunrise. That's what's being referred here and hope that's clear to you.
Brahma Muhurata is 2 hours before sunrise upto sunrise (usually 4:30am to 6:30am) Taking an afternoon nap helps brain to stay focused throughout the evening and recharges you; i feel number of sleeping hours is subjective, some people tend to be more active with 6 hours sleep and some people need more sleep than others
I wake up at 3:20 am everyday.... 😊😊 Initially i started with 5am nd over a period of time shifted to 3:20am ...Now iam more energetic, focussed and dedicated towards my studies... 🔥
But what do u do after waking up I manage to wake up But What should i do So confused After waking up 🙁
At what hour do you go to bed?
@@Fanatic_612 immediately i start studying
@@missxmarvel Around 8:30 pm
@@Fanatic_612 if you are a student , then go for studies .... otherwise you can do yoga nd meditation
In Islam God says who wake up at Tahhazud means brahma mahurat and remember God. Nothing can stop them for be a successful. All religions teaching same things. We all brothers and sisters in humanity
Yes bro, all religions may be different paths but finally they all lead to the same god. एकं सत् विप्राः बहुधा वदन्ति। Vedas already said this long before.
Even if some Kr! st! @ns and musl !m$ realise that God is one and all r£I! ¶!0ns are true & valid and stop hating other religions, the world would surely be a better place.
Yes the ultimate goal of every religion is same. To ease our life with a best possible way
All religions say same thing Bcz all of them took it from first culture or orginal culture of this planet and then added that in a book and created a religion out of it..
@@truthfinder8652 u r right
Yes...wow well said ...
Farmers always wake up at 4:00 AM daily, Proud To Be a Son Of Farmer 💪🙏😊👍🌾🇮🇳
Bow our head to all farmers ! Tuffest work in planet !
@@SubaruImprezaa ❤🥰🙏
muslims also wake up at 4:00 am for prayer....
👍👍👍👍👍
@@abubakarsiddiqui2684 🤝🙏❤
@@FarmersSon ❤❤❤💯🤝
Sleeping at 10 AM and waking up at 4Am everyday. After waking up meditate for 40 minutes and after that exercise and then bath while chanting Atharva shirsha, Bhimrupi , Ram Raksha and Hanuman chalisa. Complete all this by 5 or 5:30. After that it's a tremendous positive energy which keeps going and growing for the whole day. Love isn't in air it's always within yourself. You will also find it in the silence of BRAHMAMUHURTA
10 pm
@@deepasharma9620😂😂
Are you from Assam or any Northeastern state of India?
Great achievement 💯.
Great Achievement 100
It is a universal truth ! That we sleep to escape from life 🥺
Life is beautiful! Only we make it bad enough to think of escaping from it!
Life is a lie
Do a thing
Compare one of your dream and an old scene of your past life u will see that these both look same feel same there is no difference
So life is a lie
Find yourself
Find your purpose
His words are 100% true...
I'm waking up at 4.00 AM...from the past 4 months, now I'm very energetic and healthy.. 💪thank you sadguru, your every word helped me a lot.. 🙏
Very good bro, i am also waking up from yesterday and trying hard to continue this habit. May God help me in this endeavour.
Bhai how you are managing to wake up so early??
What time do u sleep to wakeup at 4
@@keyurmulrajani2221 sleep early and go for a run after waking up !
At what time do you sleep at night?
Do you sleep in the afternoon?
Hi everyone. Yesterday I saw this video & realised that from the past 60 days, I am not having any discipline & waking up at irregularly at 9,10 sometimes even 11 am. So I've decided that from today I have to wakeup at 4:00 am continuously for the next 21 days which I am not used to. And for indicating that I woke up at 4:00 am i will comment after 4:00 am as soon as I woke up. I pray God help me in doing this continuously for the next 21 days & to continue this after that also. I invite all my fellow humans to join this task. ॐ।
Today : 1st day I wokeup at 4:04 am. May God help me to continue this habit in the coming days
As my previous comment got deleted bcuz I psted tlgrm linc, so I commented again on this video.
2nd day: I woke up at 4:13am.
ॐ।
I'm in 🙋🏻♀️
Hi @@anishaomkar3605 , welcome to the Brahma muhurta club.
I sleep at 9 pm and wake up at 4 am and sit on meditation(45 min),then after i excercise(30 min) and then I study(Jitna Mann karta hai utna).
bhai subah utke meditation kaise karlete ho ...... mera subah ka meditation=sleep
@@saichander6384 wo tumhri problem hai mai bhi 4 am uthne lagi hu
Brother study 1% people in the world you’ll figure out how and why to wake up early.
Have a successful and happy life.
Wow! How do you manage to maintain such a healthy lifestyle? Any secret techniques? I would love to hear from you.
Waking up around 330 /4 am and perform meditation with focus in God's remembrance, certainly has its benefits and elevates one's soul for successful journey.
Since I heard respected Sadhguru ji words, waking up as he said ,.. I completely changed my life with the full of blessings.
i believe in the power of 4 am beacauae your brain is fresh in that time then you can focus in everything you do 💓
Wow. I started the final spiritual journey thanks to some divine messages I have listened to. Yesterday I watched sadghuru explaining what brahama muhurta is. I had been wondering why I was waking up before my alarm at 5am, I first woke up at 4:30, then it became 4:20, then after yesterday I awoke this morning at 3:30. I rolled over to my right with no feelings of groginess. I just came downstairs and I laid down on the floor, I felt a huge pop in my back followed by lots of smaller pops all over and after I got up I felt more. At exactly 3:45 without seeing the time I felt an overwhelming feeling of joy to the point where I couldnt help but cry tears of joy, I am so happy and content now I do not worry what tomorrow brings or my life after this one. Incredible, I almost cannot believe the dark place I came from not two weeks ago!
I used to study late till 2 am in night and wake up late around 7-8:30am. I was doing this till my final year of engineering. And I don't believe in this waking up early thing cause I was having a good academic record and result. But then I enrolled for GATE coaching in my final year and that also in the morning batch 06:00-09:30 a.m. and for that I needed to wake up around 5:00 am almost everyday. In the beginning I was regretting, why I'd chosen this batch but after a week I started feeling why my parents and others say and insists so much about waking early in the morning. I was more energetic, more focused and more alert in my studies. Don't believe me! Do try it out yourself atleast for 21days and feel the difference.
Can u plz tell about coaching centre
I feel u like my grandfather teaching me good thing , as I lost him so early in my life🙏🙏 thank you🙏
8 by 3
8 hrs for work
8 hrs with family
8 hrs for sleep 😀
lol 8 hrs sleep is too much
Nd out 8 of sleep means 6 hours sleep 2 hours for ur health investment like excercise walk meditation etc etc
Or prayers or naam jap whatever is holy in morning hours n thn planning the whole day week month n Life this wayyyyyy
@@deokar.abhidnya Wt about who is an bodybuilder? He needs this minimum time of sleep for his recovery of his muscles
@@deokar.abhidnya bruh it's mandatory for your brain and body
I have been fortunate to find Sadhguru videos on you tube 3 weeks ago and ever since that day I haven't stopped listening to his videos it's pass midnight here in USA and I don't want to sleep because I want to keep listening to as many videos as possible.
Hi
Waking up early morning our mircles when you never give up god never fails his kids the powers in his hands don't be mistaken he is the king of the world praise the lord 🙏🏽
It Surely Increase ENERGY LEVEL
Yes Im also wake up daily at 3:00 am ..it's very fresh full for me ,at that time the surrounding environment which we observe we can feel some devotional air ..which feel very peaceful for me ..thanks you so much it's changing my life and thinking day by day 🙏
Night Sleeping time?
Try sleeping before 10
Did take a nap in afternoon
Last 1month I am deciding to wake at4am early morning but it's not making mi possible but after hearing this video of sadguru Iam really inspired for that.
First time I have walked up in 3:50 am I was trying from many time but today I have done it feeling so good
Oh! God told us this thousands years ago , to wake up for Fajer prayer at this same time💜
I agree. I wake for fajar prayer & feel good for the rest of the morning until zuhor prayer. Thanks
Very well said. As the old dictum goes "" Early to bed and early to rise makes a man healthy, wealthy and wise. Nicely explained, thank you Sadhuguru !
It's morning 6:00 am , having two rooti with palm gur, then studying as usual. then only with water and 1 black pepper till lunch. Lunch at 11:00 am with Rice,1 vegetable (spinach or something like that) must and Dal/fish curry(cause we are Bangali). Then again going with water and black pepper till dinner. If anyday i get guava i eat it otherwise water and black pepper is enough. Dinner at 7:00 pm with 3 rooti and palm gur. Bed time is 10:30 pm. Wake up between 3:30-4:15. Then it goes on.
This was my genuine routine and I'm totally satisfied with it. I had constipation problem before, pimples and was getting fat, now i see many changes in the body. And yes i bath only with simple water , no soap no shampoo no oil. Now i just need to focus on meditation, hope so it will happen one day.
Thanks Sadhguru ❤️
Observed in myself..
2 years back ,in winters, i used to sleep at around 7:30 and wake up at 3:30 am..bec of school studies...at that time i used to feel far more productive and present as i feel now .
But now i have to sleep with my family , bec of summers , they have no particular fixed time , usually between 10-12 , bec of my father's odd timings of dinner and his drinking after work ....i feel very less productive nowadays...as compared to winters of 2years back
4.40 am how did I think this was early before ? It's such a wonderful quiet time.
When commitments are done on on time happiness comes anybody will get up at your time
Wow.. Amazing response from all.. Thanks For Sharing These positive Vibes, comments.. To keep motivate others too.. Thanks Guru Ji🙏💙
I am rogi but i am going to do this for improving my health let's see.
The time of our Fajr prayer is around 4am and its has many benefit rather then just woke up at 4😊
Getting up early is a habit that brings prosperity...
I always wakeup between 3.15-3.30 am and go to bed after 9 pm. It really feels great whole day with much more energy in body, dedicated and focused towards my things that i do everyday. 😊❤
Watching this amazing video at 2:12 am. At 🌃🌃.
Same here 🙂
Thank you. I needed to hear this. This was so helpful for me. I'm glad I ran into this video.
Hello Sadhguru
Har har Mahadev
I am taking संकल्प today that i will wake up from tomorrow morning at 5am daily for next 60 days and will post the reply comment everyday at 5am sharp in Morning 🌅..
Thankyou 🙏
All the best
17 DEC 2023
DAY 1
1) "I will crack the SFG and maintain my position in that group.."
2) Thankyou
Radhe Radhe 🙏🙏
18 DEC 2023
DAY 2
1) " I will topped the SFG and maintain my legacy in that group ..
2) Time - 5:01am
Jai shree krishna, Jai shree Ram 🙏
19 DEC 2023
DAY 3
1)" I will topped the SFG and continue my position there ..
2) Time- 5:14am
Radhe Krishna 🙏🙏
20 DEC 2023
DAY 4
1) " I will topped the SFG test "
2) Time - 5:44am
Radhe Krishna
took this challenge of sadhguru ... will be waking wp at 4 for 21 days and will be commenting on this video everyday to mark my progress.
Day 1, 16 Sept, woke up at sharp 4
Day 2 today, i.e. 17 Sept, woke up at 5 today because i dont have any class today in the early morning.
I hope god gives me the power and will to complete this challenge😇
@@saichander6384 day 3???
Where is 3rd day
Human.......... He has skipped it now.
I have started . Feels everyday more energetic. Thanks. 🙏
Really bro it works
i am really glad to hear this i was told at some time its the devils hour but before they told me that i sometimes woke at that time and worked on computer or just being awake and it is relatively quiet. now at least i wont be scared anymore
Great speech❤
The more I reflect over my life, the more often I tend to wake up around 3.30 am. It is quite interesting and in the beginning I thought it is a sign of a depression. Now after having experienced it frequently for several years, I can say that it is often the case when I am considering which way to go with my life, when I am opening to meditation and spirituality.
So, now at 4am I made some hot water and will sit down for some yoga. Have a lovely and successful day!
When did you go to sleep
@@PrasannaVignesh-nk8ro at 10pm
Such a worthy talk. Thankyou so much sadhguru
I wake up @3.00 am everyday feels great and awesome ..
Too early
What time u sleep
I sleep at 1am or 1:30am and wake up at 4am with more energy and cool mind because we dont need sleep only our body needs rest.
Be careful. There is a scientific book called why we sleep. Please read it. You will feel awesome but might drop dead one day if you continuously do this. Take care. I am not going to tell you what to do, but don't do it just because a philosopher told you to do so. Sadhguru is a philosopher. He knows nothing about science of sleep or human phisiology. Take care.
@@rahuljaiswal1959 my great grandfather used to sleep for 3 and half hours , he lived to be active unitil his death at age of 103
15 days in a month you need for maintenance, so true.. 😂😂🙏🏽🙏🏽
I want to heal ur child hood trauma almost I hav done by crazy behavior. Now it's time to shower love to u by hugging n more as per ur desires. So that scars on ur wounded soul to b healed. It's a strategy to support it tf morally physically
Id rather be up all night and sleep during the day. The calm silence of being one w the universe compares to nothing
I started wakeup at 3 am for study and then do meditation...which helps me to feel more confident, energetic,❤❤
Valuable speech....thanks to Guru Gi.
💯💫💫👍Thank U Sadaguru very good info and really helping me
Today I'm decided as a upsc aspirant
21 days challenge I hope &also believe my god
(1)Wake up 4Am
(2) yoga for full body activation 10 min
(3) Dua for my god 10 min
(4) meditation 20 min .
(5) Evening 4pm feshup &20 min meditation.
I will try to sleep but not coming the sleep now 12:00 pm
Everyday it's happened around 12:30 pm coming sleep
How?????
Early sleep early wake up
God plz clear my way
1st learn wake up early, do excersise for some time, go for walk, than definatly you will get tired and get sleep early...
Thank you soo much dear universe for this informative video 🤗
Dhanyawad sadgurudev ji 🙏
I wake up at 2:55-3:00 AM every day no matter when I sleep
I used to be an early bird and could wake up at 5AM without any alarm but now I oversleep and have no control over my sleep and myself. I have become really lazy and I'm having my exams next month so I need extra hours to study apart from my college timings. I've tried late night studies but that doesn't work for me. So luckily I came across this video and saw people commenting daily. I really like this idea and definitely start from today onwards. I have tried multiple times to fix my sleep hours but in vain. Hopefully this time I can succeed. Also I'll post daily before sleep about my study hrs 😊
That's good bro. You can also set an alarm with a gap of 2 minutes for 20 minutes. Automatically you will wake up with such many alarms.
I hope you succeed in what you're doing.
So did i
@@NagendraKrishna thanks for the advice buddy. Actually putting that many alarms gives me headache so I usually put only 3 4 alarms. It's difficult to wake up and study at 4 AM but I've reached from 10AM to 6:30 already. Hopefully within a few days I can get to 4AM as well. I want to slowly get to 4 AM from my past experience Ik it will be more sustainable
Thank you 🙏 sadguru ji 😊
Go to bed 11pm to 6 am (6-7h sleep)
Do 30to 45 min yoga, meditation
Then frash up eats tea ☕
Than sit for study at 7:00 sm to 11:00am(4h study)📚
Then go for breakfast 🥞🍳
11:30 am to 1;30 pm again take a little nap,,(for 1h)
Wake up go for bath ,then lunch,,and finish all the things up to 3;00
Then again go for study 3:30 pm to 6pm(3h study)📚
Then take r little break for 30min
Then again sit for study 6:40 to 10(3h study)📚
Then go for dinner,and
Go to bed at 11pm
Agai wake up at 6 am
,,,,,,❤
How is it!!
Is it help ful! U can study total=(4h+3h+3h)=10h
Sleep=7:30h to 8h
Others=4h to 5h
Complete 24h
Breakfast at 11 and bath and lunch at 3 is this right time? absolute wrong
Body and our needs r two things.
That's why we have a words like LAZY & ACTIVE
I have a question, I am able to wake up at 5-5.30, but I got sleepy around 9 or 10 in the morning which makes me feel miserable. Can someone please guide me on how to overcome this ? or anyone else have faced the same?
Take naps for 10-15 mins in the afternoon or evening . Whenever you feel tired !
early wake up is good,however flexibility is called for depending on the time u sleep given the disparity in daily programmes
okay so as my exam is near am going to take up this challenge as well...for the next 21 days
How were your exams?
@@amantiwari1916 it is yet to come
Neet 22
@@KomalMishra-uq8su Did you followed it??
Thumbnail about 3:30 is at 3:30❤ and the last 5 secons of thr video too
GuruJi, ur trying to make all of humanity superhumans by making them more efficient and productive. But what’s the point making them superhumans when there r no opportunities and only exploitation everywhere. 🙏🏼🙂
These human beings will create opportunities and eliminate exploitation
I work slow when I wake up early morning.... Compared to when I stay up late night....
i generally wake up at 7 am and don't sleep after lunch or anytime in the day. but when I wake up at 4-5 am, i can't make it without an extra nap.
Same
Start Isha kriya and enroll for shambhavi Maharmudra
Waking up super early might not be possible for everyone. Due to our jobs, other types of work and routines with our family it’s often difficult to wake up super early. Most people nap in the noon, but if you can’t do that I’d suggest sticking to waking up at 7 because sleep is the most important thing. :)
👍
@@wellofinfinity how n where
Namaskaram Sadhguru Ji.
💜🖤💜🖤💜
Thnx Gurudev,🙏
I will be back from office around 11 pm. By the time I sleep it would 11:15/30 pm. It's quite challenging to wake up at 4
Thankyou Sadguru 🙏🏻🤷🏻♂️☹️💐💐💐💐
Bhogus answer. Good speaker 👑⛑👒🎩
Ur phenomenal guruji 🙏🙏🙏🙏❤
Its not 4 am, it's based on sunset and sunrise. brahma muhurt starts before 2 muhurts from sunrise and ends when last muhurt starts. There are 15 muhurts between sunset and sunrise. Now everyone can calculate brahama muhurt time in his time zone
people sermon to wake up at 4 am !! but always forget to guide at what time to sleep??
From now, I will also wake up at 4am. And will see what changed may happen.
Let's make it happen🌳🌱🌿☘🍃🙏🏻#SaveSoil
I have recently witnessed the pwer of waking up at 4 am since 2 months body is full of energy.. also i stopped eating non veg, junk like chips and sweet... First few days got scared with unique sounds in that silence..
He is an yogi.
No arguments just do it
I am here watching this vedio at 4 am and goin to sleep let's try it and I will edit this if i get results
I LOVE to sleep! I sleep 12-13 hours a day, like a CAT! It’s wonderful & very restorative for the body! 👍✅💯🥰
Tu hi h ek mera bhai😂😂
same here🤣
I sleep 15 hours out of 24 hours. I tried my best but I am unable to reduce my sleeping hours 😞
@@edugamer9902 you should reduce it otherwise your life will go in dark and then you will be unable to sleep again peacefully .
Life comes only ones ..if u sleep more then u will miss most of things
I have people in my area who go crazy when I wake up early and have a routine. It can be scary because they cause trouble and follow me when I am out as well.
I do like Sadguru v much, and I just saw your lovely video and feel like sharing my truth along with everyone else here.
Every body is different and has its need
Just listen to your body and also to your work priorities
I wake up at 5.00am meditate when I wake...do some Imi Bigan swing exercises. At 6.00am I am out walking on the coastal walk way then on the way home sit and watch the sunrise then do some sun gazing then home. I tend to achieve everything before 9.
00am and not much after that 😊 I'm keen to try waking up an hour earlier that's my goal. An extra hour for spiritual activities which for some reason don't happen for me after 8.00am even though I'm retired and don't have a heavy work load like others.
I woke up today at 3:33am🙏💪
More than 50% aaj ke generations to sote hi hey Subha 3/4 baje (due to various reasons)🥺
Usually my work starts at 10:30, so I used to wake up at 9:00 and doing everything in 1hr which was hectic. From tomorrow onwards I will wake up at 4:00. I will see if there is any change.
Hello there any change in ur daily life waking up on 4'o clock ⏰
Any Changes🤣🤣🤣🤣
Kuch changes aaye bhai?
Chepandi
Legend says @divya Reddy is still sleeping
Different Religions but..only ONE God
I also wake up at 3.00 am.. 😊
Yess that's why he made it obligatory for us to perform namaz at 4 a.m 🤍✨
He reminds me of Osho, only time shows of everything.
Also it is very important to have purpose in one's life without it.. U don't, feel like waking up... U must have something to do after waking up
It is winter time and I also try to wake up early but because of my allergy issue(from cold) i can not.I will try this at summer😕
Can anyone give me any suggestion
@@park.....jimin2013 do u have allergy problem or cold… becuz their is a difference in both. If u have allergy it means that u are allergic to something in ur house or in the air that causes a immune reponse resulting in runny nose, sneezing ,itchy eyes etc…
@@haris.9970 actually I have allergy for very cold weather.
Now I am able to wake up at 6.45 am
Early to bed, early to rise, makes a man healthy, wealthy and wise goes the old saying.. Known fact provided you sleep well. I'm awake from 3am daily, the only difference it made is landed me in acidity and gastritis prob..
It might take time for body Nd mind to adjust to new schedule
Ha ha ha. You made me laugh. No disrespect to sadguru.
aapki gandi lifetsyle se achanak achhi lifestyle pe aana itna aasan nahi body ko aadat nahi hoti isliye acidity hui and its not just about waking up at 3 am its having dinner at 7pm so that it will digest till 10 pm and then u sleep toh hi matlab hai or else waste and that saying early to bed early to rise..... is ours from vedas,the west have copied it and pasted as their own
There is a reason for that. Depends on when you have your breakfast. We can't pick out 1 habit from the Shastras, and follow them as we please. It is an entire holistic lifestyle people followed. So, the Vedic texts(Ayurveda) mention, that Breakfast should be eaten 2 hours within Sunrise, Lunch during Peak of Sun during noon hours, and Dinner should be eaten within 40 minutes of Sunset.
Only thing you can drink after Sunset is milk, unless it is advised not to for various reasons. So, if you wake up at 3am, and have breakfast very late by normal human standards, then it is your body basically doing its job and creating acids by the nature's timeline, which is Sunrise and 2 hours after that. Which is the only explanation I can think of for your acidity. But, if you are having Breakfast within time, then we would have to look into other reasons.
Yes I noticed..i always wanted to be an early riser.
What should we do after waking up at 4am
Do whatever you like the most
go back to sleep
But sone me hi to 12.00 baj jata ha tution or sab kam milake to kaise 4baje uthe😓
According to Dr. Michael Gregor the research indicates 7 to9 hours for a senior citizen and longer if you’re younger than that.Research also indicates people who sleep five hours a night live shorter lives
Then,why sadguru is living a longer life ?
I will make a comment here after waking up for month at 3:30 am from July 18
Thank you for this suggestion dear Sadguru! However, we are all from different parts of the world, so I have a couple of questions sir!
1) Is the 4am you are talking about Indian Standard Time? 2) Would you also suggest other sleeping times during the rest of the day?
3) Effectively, how many hours of sleep would be a healthy proposition? Thank you sir!
1) YES
2) No don't sleep rest of the day
3) actually 3-4 hours sleep is enough
(I watched Other videos of sadguru so)
Bro, actually he is referring to the "Brahma Muhurta" time which is best prescribed for doing or starting any important things of your life. It starts 96 minutes before sunrise and ends at 48 minutes before sunrise. Accordingly you can calculate the time of "Brahma Muhurta" for where you are staying.
I think you may take sleep in afternoon.
As per science it is advised to have 6 to 8 hours per day for an adult. So decide it yourself how many hours of sleep are required.
But first of all, try to wake up at the "'Brahma Muhurta" if you're interested & if you're really sincere you can sort out other issues.
What is being referred here is early morning. So, wherever you live - in whichever country and timezone you live in - wake up early in the morning earlier than sunrise. That's what's being referred here and hope that's clear to you.
👍
Brahma Muhurata is 2 hours before sunrise upto sunrise (usually 4:30am to 6:30am) Taking an afternoon nap helps brain to stay focused throughout the evening and recharges you; i feel number of sleeping hours is subjective, some people tend to be more active with 6 hours sleep and some people need more sleep than others
I am going to wakeup from tomrrow at 4am for 21 days. and update here.
Day 1 - 4.00
How is it going ?
3:30 am daily wakeup 🙋♂️🙋♂️🙋♂️🙋♂️