How to STOP Waking Up Feeling TIRED Every Morning - 4 Tips (animated)
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- เผยแพร่เมื่อ 2 ก.ค. 2024
- How often do you actually wake up feeling energized? How many times a week do you get up when your alarm rings, without hitting the snooze button?
Nothing is worse than going to bed early, only to wake up still feeling exhausted. There are number of factors that affect how tired you feel in the morning, and you probably have some habits that are robbing you of your energy.
We'll look at some of the solutions that you should adopt, which will help you wake up early and well rested.
1 .STOP SNOOZING
When you snooze, you’re not really getting more sleep. It doesn’t make you feel better about waking up. It actually does nothing beneficial for you. Every single time you hit the snooze button you wake up feeling more tired.
2.GET ENOUGH SLEEP
We need a certain amount of sleep every day for our body to function properly. You should go to sleep and wake up at the same time seven days per week. This way your body gets into the rhythm and you can wake up naturally at the end of a sleep cycle, every single day.
3.RE-HYDRATE AND GET THE BLOOD FLOWING
It's crucial that you hydrate yourself first thing in the morning. After 6 to 8 hours without water, you'll naturally be dehydrated, and dehydration causes fatigue.
Another important thing to do, is some light exercise as soon as you wake up.
It may seem counter intuitive, but researchers say expending energy by engaging in regular exercise, doesn't make you tired, it actually creates energy in your body.
4.AVOID SCREENS BEFORE BED
Your TV, smart phone and computer screen all produce artificial blue light.
The problem with artificial light in the evening, is that it tricks your body in to thinking that it's actually day time.
When it gets darker outside, your body naturally produces a sleep hormone called melatonin. Since artificial light blocks melatonin production, we can really mess up our sleep, because your body doesn't send signals to your cells that's it's night time.
Apps mentioned:
Sleep Cycle - Alarm that wakes you up when at the end of your sleep phase
F.lux - Orange screen for your computer
Twilight - Orange screen for your phone
Disclaimer
If these tips don't help, you might have a medical problem. If so, you should see a doctor immediately. Things such as chronic fatigue syndrome (CFS) or sleep apnea, are more common than you might think and will affect how tired you feel.
“Wake up without an alarm...” *wakes up a week later*
I'm dead😂
My sister works as an auxiliary nurse (health care). At the end of her working-week, she sleeps the entire first day off, undisturbed. A whole 24 to 36 hours of sleep. She might get up to use the bathroom and then goes right back to bed. One time I read about it being called "sleep debt".
@@GloriamMonarchia lol wow thats intresting. Is it healthy?
@@IndyLaLune yes, from what I can tell. She works without break, sometimes sleeping 8 hours in total over the span of one such week. I've been there too. You just can't move anymore, until you recover by resting.
@@GloriamMonarchia I really doubt that's healthy, Ive been taught that anything that isnt 6-8 hours of organized sleep per day is bad. Ill make sure to investigate more on the subject as I have sleep issues myself. Thanks a bunch!
i think we can all agree most of us are watching this in bed, before bed, or ya know at 2 am..
Not sure.
I just happen to stumbled upon this by chance. XD and here i am. 23.24pm
5:30 am :|
2:13am
00: 20
I’m bouts go to bed lmao 😂
“Avoid screens before bed”
Literally everyone watching this: bruh
Me: I have orange screen 😐
watching this at 1:28 🥲
I am legally blind
Im watching this on morning
So right
"2. Get enough sleep. Go to bed at the same time every day"
Yes this works perfectly for everyone that works continental shift work.
Yeah it’s a pain
At least, you can try it. Morning shift 21->5 lateshift 0->8 // okay ans night shift forgott it. I hate night working.
Or are on call 24/7. That’s why I laughed while watching this thinking “yeah this was made for people with guaranteed or rarely changing work hours”
@@njflyersfan74 well obviously. Rotating shifts are terrible for your mind and body
Mission failed, we'll get it next time
"Avoid screens before bed" -me rn at 2am
same today
02:08AM
@@stefanpascu6941 haha same
Literally doing it right now
SEB ayup
1. Stop snoozing ~ wake up without an alarm
2. Get enough sleep ~ sleep as long as you need
3. Rehydrate and get the blood flowing ~ drink water as soon as you wake up
4. Avoid screens before bed ~ stops melatonin from being made in the body
VIP.
Thank you !!
Thanks champ 🏆
Mvp
I snooze for about an hour. I really like the feeling of being half asleep and do cool dreams. I must stop it.
The experts always say “ get enough sleep” as if it were that easy. If I could sleep more than three hours a night, I would be happy to do so. Insomnia is real!! 😩
I appreciate you drawing everything man
4. Avoid screens before bed
*Does exactly the opposite*
Rahul gandhi jinda baad
I’m laying in my bed right now watching this video, and in a few minutes I’ll go to sleep.
LMAO SAME
Same I do that all the time whoops
XxWraith24xX but what quality of sleep will it be? You might fall asleep but your melatonin productivity time will be two hours behind. Which means 2 hours of your sleep will be of shitty quality. People think they sleep ok but they don’t. The repair mechanism the body goes through during sleep is affected if your melatonin is too low at the point of falling asleep. Body is most affective at this repair mechanism between 10 pm and 2 am. If your not in bed by 9:30 every night your getting shitty sleep
“The more you praise and celebrate your life, the more there is in life to celebrate.”
True
Exactly!
I’m the 1000th like
@Andrijana Šležaitė nah he didn't... we're in life to endure hardships, but some of us don't, because they have free will.
every 60 seconds in africa, a minute passes
Great tips! Getting some background sounds like white noise or a fan in the mix can also help to get to, and stay, asleep during the night.
Off topic but it’s so impressive that you draw all these and edit these videos, it’s a lot of work!
Who will tell her?
“Get enough sleep.”
Googles: how do i get 8 hours of sleep in 4 hours?
I think this is the best comment so farXD
willeke kronemeijer Me 😂😂
@@theaaa9553 YOU ARE GUYS SLEEP?! RLY?
LMAO
Pedro Henrique Sleep inception is not the answer. Normal sleep=1^1, sleep in your dreams=1^2, sleep in your Dream while you sleep in another dream=1^3... mathematically it will always be just 1.
I don't hit the snooze button I just off the alarm and go to sleep again
Bora Hora 😂🤣🤣
same lol
😂😂😂 Same but I sleep like 15 mins more. And I'm still tired bec I wake at 6:30 or something like tht
Alyz YT ayyyye I wake up at 5:50 Bc high school 😂😂😂
Hahaaa
I was in need of this video very much. Always tons of appreciation for such wonderful and insightful work 👍
Thanks man your Channel is so informative and life changing for the better
„Wake up without an alarm for a week“ or „how to get fired“
My thoughts as well
Try going to bed earlier I guess
@Devil’s Advocate, can you please define ‘proper human being’? I have a feeling that everyone meets that criteria. Let’s see, shall we? 1: Is a human 2: Exists. Bam. *Proper Human Being.* Also, extra points for kindness, a quality that you seem to lack.
@@stefangrobbink7760 this, I just sleep earlier so I wake up like 2+ hours before work
Only if you’re a sucker who needs an alarm to wake up at the proper time.
1. Don’t snooze 2. Get enough through a routine 3. Rehydrate in the morning 4. Light exercise 5. Avoid screen 2hr before bed
@@vismedicatrixnaturae actually it is, 3:08.
Sukanya you are slow in the head . Get more sleep
NxG Select it’s 2am and i laughed out loud at this
@@vismedicatrixnaturae it is e.e
ur a blessing
Many of you: It's normal to not wake up "energised". Waking up and jumping out of bed like a happy lunatic is the stuff of TV adverts.
This is because it takes plenty of time for your body neurochemistry to adjust to being awake. Don't worry.
If you're extremely tired however. Sort it out.
Loved it! Thank you!!!
“Get enough sleep.” Yeah cheers mate.
Bo Pi 😂😂😂😂
I feel better when I've had less sleep lol
@@MrBrummy0121 thats for a couple of days
i clicked this to big brain and only sleep 3 hours or less and still not feel tired
Never thought of that
At the beginning of 2021 I started going to bed at 11pm and would read a book for an hour before that. I slowly stared to wake up at exactly 7am. I felt energised and would always start my day in a good mood. I slowly lost that routine because of work and college and now I feel like shit again 😂
I'm trying to get back on track and I have to remind myself everyday how good I used to feel back then...
¹w
Made the likes to 200
@@doggoo69 want a medal
want 200 medals ?
So true
Thank you for being who you are and share what you learn !!! I can see the Univers within you
Getting in a morning routine is huge. I started going to the gym at 6:15 am every day. The first few days it was ROUGH but I powered through it. After a few days it actually started feeling normal, then before long it became a routine. Waking up early was no longer an issue and on non-gym days I would wake up early anyways and have to try and convince my body that it was okay to sleep more.
What do u do for income? For money?
@@nelsonmagus I work in sales. My job is remote, 8-5ish
Good stuff. I wake up at 4.30am and hit the gym. Work at 7am. If we want it we go after it, easy.
@@nizyo5807 I’m sorry
Yo I’m tryna get like u lol Fr
Get enough sleep
Study: "im about to end this mans whole carreer"
Lerzyc ! Cringe
Cringe
Cringe
This joke was old 6 months ago
@@egeniojaramillo9048 doesnt make it unfunny because its old🤦
Your videos shaped my lifestyle and every little thing which anyone can do everyday, I always wonder why you stopped posting videos on your channel. People need more videos like this!!!
It’s quite hard for me to start all activities at the same time. So I’m going to start “stop snoozing” first. And if I can succeed it, I will try the other as well. Thank you for your productive information as always.
who’s watching this before sleep?😂
im watching it after sleep hehe
Me
Everybody duh.
Same
@@Findthatyeti not me
thank you so much for this advice.
Really thanks for the video ❤️🙏🙏🙏🙏
I hope your channel keeps on growing 🙏🙏🙏🙏❤️❤️
May God bless us all 🙏🙏❤️
_"Wake up without an alarm"_
I lost my job ....thank you
*_"How much sleep do kids need ?"_*
*_Schools:_* *_NO_*
Wait until you work.
Tbh, its not the school's fault why we arent able to have enough sleep, Its actually us that doesnt manage our time well with entertainment and studying, I always regret when I don't do homeworks and projects earlier but I havent changed 😑
But i still managed to finish everything in a day which was so stressful and I didnt want to experience that again but ugh...I still havent changed after years of doing the same habit 😅
@@francesjoshuacomo5485 I know that feeling... so many times i have promised myself i will do my things before the deadline but most of the time i still do it on the same day, or finish on the same day as the deadline. But i haven't lost faith that one i will conquer this and feel less stressed as a result. We can do it!
@@francesjoshuacomo5485 i would same yes but when i was in highschool i always had WAY too much homework. I knew how to time manage and i did. I worked in the car on the way to and back from school as well as through lunch. It was common for me to be up until 11/12 doing homework.
4분컷 캐주얼한 쿠키바이트 오브
Ive been struggling with tiredness for a few years now, so I’m gonna try this! Thankyou! I’m tired of feeling tired everyday! 😝
Can you answer these 3 questions? (I'm doing Market Research)
1. What do you feel when you can't sleep ?
2. If you had 3 wishes, what whould they be? (about sleep)
3. What do you Believe is the main solution for your Problem?
Thank you BTY sharing this very useful video :)
Wtf wake up without an alarm.
Guess I won't go to work then
OR you could go to sleep earlier, get enough sleep and establish a good sleep pattern :)
Samuel Asare
exactly. I'm already fired!
We can all learn to wake up without an alarm. But not if we sit on our phones all night or watch Tv, or eat before bed. Our natural sleeping hours should be 8pm to 4 am. If everyone did this they would wake up at 4 am without an alarm. Most people would not do this because they don’t have enough discipline
Richard Tooth you think it’s simply lack of discipline? Some of us have to work and study. I arrive from college at midnight and have to wake up 6 am to go to work. It’s not lack of discipline!!
Richard Tooth I wake up every day between 4am and 5am without an alarm
1.) Stop snoozing - Sleep cycle
2.) Get enough sleep-wake up same time everyday
3.) Rehydrate & get the blood flowing & exercise for energy -first thing in the morning
4.) Avoid screens before bed- 2hours before bed(flux, twilight)
THANK YOU I really needed this type of video
Very much informative video.... Thanks a lot for your help to figure out the reasons of our tiredness
I never feel energised no matter how many hours i slept.
MsNovazz same
I would recommend doing more sport, helped me up really well. After a week of exercise, I feel more energetic
I slept 11 hours once and felt somewhat energized.😐
Sameee
@@vanhalen4life1 its nnn and when i stopped beating my meat and every morning i feel tired.
Google: You need 8-9 hours of sleep a day.
School: *We dont do that here*
I don't think everybody needs 9-8 hours that's only for adults. I studied sleep
😂
@@vantoo7
you don't actually need the sleep to be energized and stuff as a teen (in school), the reason for the high sleep time is because you need to grow and etc.
bro you are amazing! love your content
From tomarrow I will start applying all these things that you have mentioned
Get enough slee-
School: NO
We don’t do that here
Work*
You mean that your lack of discipline to go to bed on time is the school's fault? Good luck in life lol
VlaDuZa well yeah if you want to do well
VlaDuZa It’s been proven that the schools schedule does not align with the natural circadian cycle of teenagers; and no matter what you do, school will always wake you earlier than your body clock intends. It’s been scientifically proven; so it is in fact schools fault
i have tested and proven that both the "go to sleep and wake up at the same time every day" and the "drink a glass of water as soon as you wake up" are very effective. it's been just five days and i've already gotten into a rhythm where i go to bed (without using my phone) and i wake up naturally around 6:30 (the time i need to wake up for school). when i go to sleep, i pour some water out of a water bottle into my duck song mug (free promotion lol) and go to sleep. then i wake up and drink it. as soon as i'm hydrated, i feel instantly energized. it doesn't wear off, either. when i'm at school in the morning without the water i feel tired and drowsy, however when i drink the water i feel okay and ready to learn. please try these! you'll make a revolutionary change in your sleep!
No alarm to wake you up for school? I too like to live life on the edge.
Edward Severinsen nah my parents wake me up but sometimes i wake up before they wake me up, and that's 6:30
thank you
What is a duck song mug ? A special mug ? Sorry I am french ... Will try water in the morning again lol
Karine Bérubé there is a song called "the duck song" and they sell a mug that has the duck on it.
Excellent advice. Thanks for creating this
Already knew about these tips. But I am going to apply them now!
Thank you for this video!
“Get enough sleep” “Avoid screens before bed” Me sitting here at 5:41am: 👁👄👁
I see you followed this steps and woke up 5:41
All the people who tries to be salty Ik what he really means.
@@droctavius641 lol
nice you woke up so early👍
I'm watching at 5:51😀
I'm watching @02:24
How to stop waking up tired:
#2: Get enough sleep
Why hadn’t I thought of that?
🤯
time available: 24 hours, sleep needed: 25 hours... well i am fucked
Thank you for your contents , Helped and will help more.Wish you all best
Thank you so much.. I am really better than yesterday💫
I get up at 4am for the last 43 years, most times before the clock rings. And work 12 hour shifts. That all ends in a couple days when I retire.
hope you have a nice retirement mate
Enjoy it!!! Its well deserved!!! There are too many lazy people out there.
Good wishes mark 👍 stay happy
Wish you a nice retirement Mark! Go well 😊
Hope you're doing well Mark
"Don't look at screens before bed"
Watches this video in bed at 3:30 AM..
Lol xD🤣🤣
Wow u woke up so early
@@smartart6378 😂😂😂
4:35 here rn
WTFFFFFF LITERALLY 3:30 AM FOR ME AS WELL
WOW THAT WAS REALLY INTERESTING, AWESOME VIDEO
Thanks for the advice have a great day ❤
“No need to do anything extreme”
Says burpees
Jaden Dodd lolI know! 😆
If couple of burpees are extreme, so that means you are cheap or soon will have health problems
Doing burpees right out of bed? I’d be dead before I fully woke up 😂
Haha! Now I just really realize
I'M NOT sAD I'M JUsT TIRED hahaha me too!
Dont smoke crack for 72 hours before going to sleep
That sounds wise!
Also brush your teeth after smoking crack for breakfast.
Trust me I'm a dentist.
Rick James.?
Lmao
Dude, thank you. Now I don't have any problems more!
This is really informative. This is juust what I need. Thanks for this:)
Very clear, practical advice
A while ago I started leaving my blinds open at night, and then I would wake up naturally when the sun got bright enough (about 8am). I know not everyone can do that, but it’s helped me more than any one of these tips
same bro same
Nah, I could never do that. My fear of monsters still hasn't faded after years and years
@@shanggosteen9804 same
Imagine sleeping early and waking up to it to still be dark outside. Sun rise here isn’t until 10am 😅 dark at 3-4pm
That works for me too as long as I get to bed at a good time. That’s my favorite way to wake up in the summer, with the sun shining in and the birds chirping. Not as easy in the winter though, the different light and dark cycles throw me off.
1. stop snoozing
2. get enough sleep (you shoud go sleep on the same time and wake up all the week)
3. rehydrate and get the blood flowing (drink lots of water in the morning and do some workout, strechting..)
4. avoid screens before bed
Thx
Tnx. I should've seen ur comment before watching the whole video 🤦♀️
Came straight to the comments looking for this. Thank you very much good sir
Thank you!!!
@Lizza Pizza yes most definitely
Great tips ,thanks for sharing these informative information with us
thank you very much. it changed my life
"Avoid screen time."
*Teachers: Okay, you have 45 assignments and they are due tomorrow.*
Architecture student be like
@@No-cc1fq 24 min ago
My soul screamed after he had gone from "nothing extreme" to "burpees".
Better than herpes haha
@@georgealderson4424 😂
Yeah ... I was thinking yoga.
Just stretch then 😉
Fat fuck.
Simple but impactful advice. Gracias!
Thank you for this video! We all know this stuff (most of it, at least), yet we all tend to repeat same mistakes over and over again… Cheers to you, the Creator!
From reading all the comments, I’m seeing the best way to get good sleep and wake up feeling better (from my experience as well) is your routine. If you go to bed anytime, eat snacks, don’t drink water or shower, watching TH-cam videos it won’t help. But someone who goes to bed generally around the same time, taking time to pray or read before bed, and taking care of physical needs before sleep would probably sleep better. The discipline gained from these little habits not only can make you feel so much better but help you be more disciplined in so many other areas of life
Random thought but I love how you said physical needs, it covers so many things.
Clearly she's talking specifically about sex
@@forrestwoods3569 Thanks for clarifying lol.
Do you just mean late night snacks?
1. do not snooze
snoozing only makes you more tired
“sleep cycle”
2. get enough sleep
sleep on the same time for a week to know the amount of sleeping time u need
3. get hydrated and do some exercise
drink water and do some exercise after u wake up
4. avoid blue light 2hours before u sleep
replace with books
(flux, twilight)
Thankyou! You save my 5 minutes
1 snoozing is great because you can stay away from reality for more time
2 don't get any sleep because it's useless and boring and u can't eat when sleeping
3 don't excersize or hydrate, excersizing will hurt your body making you unable to sleep and when u drink water u will need to pee while sleeping
4 don't avoid lights or else the shadow monster will get you
I noticed that the earlier I go to bed, the more energized and "awake" I am the next day - even if the amount of sleep is the same as if I go to bed late. My problem is: I like staying up and going to bed late. I am more creative late at night.
Same 😞
Who wants to go to bed early when it means waking at 3.30 am?
Thank you sir for sharing this with us 👍
2. *get enough sleep*
anxiety: not today sis
😩
I really have a lot of anxiety in the evening and before i go to bed. This is why i watch Netflix till the last second. Or i scroll on my phone endlessly. I need to find a better way to deal with anxiety before bedtime.
Bro*
Harry Potter BHAHAHA SORRY THID IS NIT FUNNY
@@seidenschnabelfederflugel5441 yeah me too. my health anxiety is the worst at night, i think i might be a hypochondriac. but last night it wasn't about my health, it was that i took like the biggest break ever from school because i didn't think we actually had to turn in our work like last year at the end of the year and so i took like 2 weeks off and my mom asked why i wasn't getting my papers in. so then i was anxious af on how i was gonna get them in on time for like two days before. then i said i didn't know how to turn them in, and so she said email the teacher, and i tried twice for two days while getting a week's worth of assignments done for those two days. then last night i realized if i tried again she would talk to the principle and they would have the directions to me that exact day. so basically i scrolled until like 1:00 A.M. because i was so anxious.
That feeling of exhaustion when you first wake up makes me want to cry
Clearing ur bowel in the morning is extremely important.Take 2 tablets of triphala (max 3) every night before you go to bed. Triphala is an ayurvedic Indian mix of herbs available in the form of tablet and churna (powder) in all the ayurvedic pharmacies. You won't snooze anymore. Go to toilet half awake and come out fully refreshed.This keeps you active throughout the day and you get sleep on time. Try, it really works.
@Zatoichi That's extremely unhealthy. At least once per day is right. You should see a doctor.
@Zatoichi lol how are you not dead?
@Zatoichi Ayurveda has made it simpler to understand how the five elements control our mind and body. We are made up of five elements I.e. Earth, water, fire, air and space. Each one of us have predominant combinations of elements that depends on our parents'. These combinations of elements are called Vata(air and space), Pitta (fire and water) and Kapha(Earth and water). Read about how the imbalance of five elements in our body controls our behaviour. Get ur pulse reading done by an ayurvedic physician.We can not completely change our body type but this can be controlled to some extent thru our food habbits according to our body type, ayurvedic medical guidance and spiritual lifestyle. Learn how to meditate. Eat fibre rich foods before ur meals. Most of the diseases attack a body because of unhealthy gut. You can try ayurvedic detox programs as well.
Saaammmme 💔
Good advice! Thank you 😊
Thank you! That was useful 😊
I noticed after about a week i started waking up feeling at least not tired anymore if not refreshed exactly by not eating anymore crap food everyday and exercising. I eat better food such as nuts, cottage cheese, frozen fruit and vegetables, and wheat sandwiches with lean ham and low fat mayonnaise. It has already made such a big difference!
Oh honey... Cheese is NOT healthy. Its the fat from milk, or like, butter. I know u need fat, but cheese is so unhealthy. If u really want cheese, buy s low fat one.
Girls help girls out, thats why im helping u, and givong u tips. Im really not trynna hate❤️
That’s awesome!! I need to follow your lead.
Mor Datter Tid everything is healthy in moderation, and cottage cheese is better than other types. If this person’s body feels better eating those things, we shouldn’t interfere
You will feel even 10x better switching to vegan, more veggies and fruit powers you up so freaking much!!!
About tip 4, I think you can activate the “orange screen mode” even without apps, if you’re on iPhone.
You can just go to the control center (the menu with a lot of features that pops up when you swipe upwards 2 times), hold down the luminosity bar and select the button that says “Night shift mode”. The screen will go a little darker but also will become way more orange.
This is an old video) Android and iOS (and Windows) received this feature almost simultaneously in 2018, if I'm not mistaken. So, yeah, you can and should use embedded gadget solutions. Also you better leave gadgets anyway before bed just to make your brain calm down and stop analyzing information.
Its orange cuz ithe screen is trying to give off less blue light that prevents u from sleeping
If you go to Dr. Mike videos he said that, yes, "orange screen mode" can help with the "chemical part" but using ur phone before bed can have others bad effects too, like anxiety by looking at social media or deadlines, stress bc u thought about work or lost a game and even sadness cause u finished ur netflix show that night and the list goes on... So yeah, is not only about the light from ur phone.
@@x0vg5hs1 "Just put away your phone" That's my point lol. My comment was to say that people shouldn't think it's just the light that is hurting ur sleep.
Thank you for this information!!!
Super helpful, thanks!!
Thank you the tips✅
It was helpful 😊🙏
Ad right before this video
“You need 8-9 hours of sleep is a lie”
It is, as far as I know 8-9 hours is not fixed, some need way less hours of sleep, you need to find out which, as long as it's within the sleep cycle.
Lol 😂 how did that happen?
that litterally happened to me hahah its now talking about night owls and early birds - its called the science of better seep lol
Same!!!
Same yooo
Go to bed without setting an alarm for a week, lost my job. Definitely sleeping better now.
😂😂😂😂😂😂😂
Thank you! Great video!
Thank for good information I will use this knowledge in my life
I've felt that during the days I exercise in the morning , I feel more energetic the whole day and I don't feel like taking a power nap mid day . That's what helped me the most ...
Sounds pretty risky to experiment without an alarm clock for those of us with work and school. In fact, just today my alarm didn't go off and I was late to work. And my body naturally gets energized as soon as the sun goes down.... So not sure what to take away from this video tbh
I make it so that I get woken up by someone else at the same time everyday. Worked like a charm
@AngelT yeah I work remotely from home in front on my windows
If you get in a routine of going to bed everyday at the same time, you'll eventually start waking up at the same tame everyday. And then you can still have your alarm just in case, but you'll probably wake up before it even goes off.
You are a night human :)
@AngelT sun comes up pretty late now tho
Excellent information and very helpful too.👍
Excellent details, thanks.
I do yoga first thing in the morning. 5-15 minutes is more than enough to get the blood flowing and gets you a nice stretch.
Same :)
All it does is hurt my body
@@Michealthekilleryeah. Me too. I'm like a little fat tortoise stuck on me back waiting for someone to flip me back over.
The Blue light filter is integrated in Windows and Android btw
Thank you 🙏, I didn't know
@@andresacon8659 lol
Where can i find this in a Nokia?
Apple too its called nightshift
It doesn’t completely filter it though
Excellent advice. Thank you.
Thanks for the valuable information
I will definitely apply these tips in my life and Thank you very much for creating such a wonderful video. 😀❤️
My main tip: do NOT think! I often laid in bed and kept monologuing my feelings in whole novels to myself to work through whatever emotions I had from the last day. And I couldn't fall asleep that way, because I was concentrating on all these thoughts. What helped me a lot is to write these thoughts down beforehand, even if I just type it into my phone and then delete it again, it helps a lot to organize my feelings and have some closure. When in bed I would actually sometimes think to myself: Don't think. Think of nothing. Nothing... Nothing...
I know it sounds and even feels stupid but it helps me a lot to focus on this word to not drift away with my thoughts. I guess it could work with anything. So anytime you feel your thoughts drifting, shift it back to a pre set boring word. I always fall asleep a lot faster that way! :)
Thank you, i won't think that much at night, instead i will write down my thoughts!
I have the same problem and also sometimes say in my head: "nothing, nothing, nothing, ..." Just avoid thinking. In many cases I've fallen asleep soon after.
This is really true. My insomnia is kicking again and one thing I realized is that my thoughts were chaotic at that time to the point I couldn't relax and sleep. I started doing sleeping hygiene when pandemic started and it really helped a lot. One thing I realized is to relax and think of nothing.
Some nights i always these thoughts too. Thanks for the tip 👍
Thank you for sharing the information 👍
Great video. Thanks!
“Get enough sleep”
Sleep: Ight imma head out
I've used Sleep Cycle for six years now. It keeps statistics of your sleeping habits and it's awesome to look back and see how you've done with your sleep habits and the amount of sleep you get. And it works, you definitely wake up easier
Does it account for getting up in the middle of your sleep to pee?
@@arunh3 No I don't think so. But you can see where you got up when you're looking at the chart the next morning
But how does it know when I fall asleep? Sometimes it takes literal hours before I fall asleep at all, sometimes I just stay awake throughout the whole night.
@@cmykat7839 Based on our movements, apparently our body movement is different when we sleep.
@@arunh3 idk how I feel about anything watching me when I sleep lol
Thank you VERY much for this! :))
Reading or thinking great quotes or statements in the morning sets me up for a great day. Today I feel strong and energetic. I wake up with purpose, direction and meaning for my life!
I would like to add something
For people saying it's difficult to wake up without an alarm, it is difficult yet possible, (religion aproach here) in Islam back then before phones and alarms were invented people used to wake up for Fajr prayer (early in the morning) everyday without missing it, we have our biological clock, if we have a healthy sleeping schedule as it says in the video it would work
Other thing is that, in Islam we wake up for fajr to pray, and it's that kind of exercice which is not tiring but energizing as described in the video, you can check how a prayer is made to see the specific movements that could help your body in an efective way
Both of these were practiced 1400+ years ago, I just wanted to add that these tips and habits were practiced years ago and now are proved by science
Thank you for reading this, I wish you a healthy sleeping schedule and a healthy life 🙏🏻💜
Subhan'Allah (It is often used when praising God or exclaiming in awe at His attributes, bounties, or creation)
Brother please don't ...,you are like saying that prays are a habit and that wrong
Prays is not a habit and not a workout,
Please stop saying stuff is not ur specialization .
You will make people misunderstand the real islam,and thank you.
An arabian muslim was here.
Edit: prays are a worship
And sorry if my english is bad
@@ayampencen6363 you have circadian rhythm (brain's clock), that will be start rewiring itself everytime you'll wake up early & yes one day you'll start waking up without alarms.
@warko
Its a worship only!
The habbit are like sleeping and eating and we do it with no attention
But the prays are worship with attention not a habbit!
Thats why in america most islam there are have many wrong thoughts about islam because of you people! People saying any stuff that is good with ur feelings!
Islam is a concept that wouldnot change whenever the time change it will stay the same
But the people mind will change with changing time
So stop misrepresentation the real islam as you like? Ok?
@@youssef_yt_gaming6282 sleep isn’t a habit , it’s a necessity. Making prayer a habit Means you do it every day