Hey y'all! I'm so excited to share this video with you! This is what I eat in a day to keep up with all the training I do for Challenge Accepted. Before TH-cam, I traveled all around the country racing as a professional cyclist - this experience has informed a lot of what I eat. Special thanks to my nutritionist Brandon Peters from Film Fit!
I'm sure if we all looked like Michelle and had similar height we'd wear the same. I'm a short girl (4'11" and I'm 23y/o) and normal people sized crop tops are almost shirts for me that just rise alittle like an inch above the pants line.
Garrett Kennell I believe you! I was getting so hungry watching this. I’ve been eating pretty badly the last couple weeks & seeing all those bright fruits & vegetables made me decide to do some shopping 1st thing in the morning! Thanks for all the wonderful content you guys put out. It really is encouraging. 🙂
Video idea: I train like a proffessional swimmer for 6 weeks Swimmers please make this grey button blue. That would seriously help to represent the swimming community and prove those who think that swimming is "easy or not a real sport" wrong. I really hope you see this Michelle❤
She's in a good spot to start with it, to be honest. Great health, lots of upper body, solid cardiovascular system. And I'd love to see her try water dancing as well (is that what it's called? Can't remember.)
You're so toned now!!! I remember when you started this fitness journey, you look so different and so healthy 💕 I love you Michelle!!! Edit: thank you for all 203 likes and for you noticing me Michelle!!!
Tip: cut your chicken breast in half to make it thinner. This will cut down the cooking time and also keep it more moist as you don't have to cook it as long :)
@@kimbrolyy I guess so xD? They come in cardboard milk carton looking things. I assume the yolks get used in other products (bakery, maybe dog food), so it's probably much less wasteful to only buy the whites. Some people actually have digestive trouble with the yolks, so it's a nice option!
She said in the video that she usually only buys egg whites in a carton but the store she went to this time didn't have them so she had to buy regular eggs. We have that in Canada and the US. Not sure if they exist in other countries, though.
I can’t imagine the level of discipline it takes to eat so super healthy full time. But DAYUM Michelle, you’re Indian there ain’t no excuse for that pasty-ass chicken 🤣
Lunar cilantro isn’t the same as coriander - and I am very very thankful for that - I have that gene as well 😅 coriander is pure soap! At least ist Europe that are two different plants, not sure with America and the wording tho 🤷🏻♀️
@Alice Renée Olsen Right? The Dutch word for it is Koriander which is basically the same but according to Google we got the word from the Greek koriannon (but it's also the same in Latin so no one really knows where we stole it from)
@Alice Renée Olsen =) you are right. I guess the gist of the matter is, in Germany I learned that you can call another herb (Petersilie, wich is quite jummy and wich you will know as parsley) also coriander. But maybe it´s a german problem, that we mix the wording for parsley, coriander and cilantro (wich is often the case when you watch english cooking videos with translation on) Coriander means here indian oder japanese parsley... :)
@Alice Renée Olsen true. In this case it´s just an unpleasant suprise when you order something in a different country, and instead of jummy parsley you get soapy coriander :D just like @Lunar said
This was a GREAT “what I eat in a day”! I love how you talked us through the decisions you made with respect to your training and what your body wants and needs at a given time. Love seeing videos like this that clearly demonstrate a happy and healthy relationship with food and would love to see more stuff like this from you! :)
@@neko_doll5122 I didn't think they were that tasty when I first tried them, but they are certainly drinkable without hating the taste. I tried the vanilla and the chocolate flavours. Took a couple of weeks, but I got used to them and they're pretty good now, but they're nowhere near as tasty as a real chocolate shake to me. I would say they are really tasty for something that isn't really designed to taste incredible.
Same. I do low carb and they are super low carb and delicious. I prefer the vanilla, it's perfect. My husband doesn't do low carb and he like cocoa flavored soylent, so when we want a quick dinner, we each have our shakes.
I had my jaw surgery and I was on a liquid diet for 6 weeks.... let me tell you I drank premier protein for those 6 weeks I’ll never look at another one of those things again 😂😂😂
From one nutrition lover to another, thank you for your honesty in this video and diversity in your recipies😍 But I really just came here to say that you are absolutely gorgeous. Does anybody agree?!
Lol, you CAUGHT ME. I’m not a fan of Michelle’s at all and I solely came here for my own selfish reasons. I get that it’s not uncommon for people to do, but I DONT CARE, if you go subscribe to my channel or not. I’ve been subscribed to this channel for years girl.
And this is how communities are built and friendships are formed. So not only is it perfectly to post whatever kind comment anyone desires, but it is so very welcomed, specially from somebody as down to earth as Michelle.
I love the way this video came together! It is almost like we are standing next to you while you cook and is much more relaxed than the challenge videos which can sometimes seem like it's scripted. This video was almost like a flashback to when you first started your channel
I usually see athletes or people in the fitness community consuming a lot more carbs than you, and they don't necessarily train for as long as you do. I know one type of diet doesn't work for everyone, but I'm wondering what your rationale is for eating fewer carbs than the others. I love the science of nutrition so I'd love to hear more from your nutritionist please!
could you do an “I trained like Rocky Balboa” video (or Sylvester Stallone) or do a series where you train like a variety of professional athletes “I trained like a hockey player, football player, baseball player,” (etc.) love watching all your fitness videos and I love the concept of workout videos through the decades
I'm insanely excited to see the next Challenge Accepted video, figure skating has a special place in my heart, hopefully you can do a competition-based choreography on top of a more relaxed one? I'd love to see Olivia try one with you!
PLEASE DANCE FOLKLORICO! Folklorico is the Mexican traditional dance of each Mexican state! As a folklorico dancer I would love to see you take on this challenge!!!💃🏻❤️
watching your videos and application of nutrition, training, and determination has inspired me to sign up for my first half marathon. you're such a great role model for so many people and inspire me to be stronger and live a healthier lifestyle. definitely taking some of these recipes! you're the best michelle!!!
Michelle if you want to switch it up you should definitely pickle your red onions with apple cider vinegar! Tangy goodness on a real tortilla is to die for imo😫
I absolutely love how you are an excellent role model. Finally someone who understands how important it is to fuel your body to be healthy and look good instead of all these starve yourself food plans. Plus now I'm hungry c:
I just wondered why you don't eat the egg yolks, it seems a little wasteful. Also, you eat a lot of chicken, I wonder if you know how the chicken was raised, just thinking about the ethics behind your meals. Love your videos, you inspired me to start running!
Egg yolks are higher in calories and fat than egg whites. So for extremely healthy diet (& weightloss) people usually eat only the egg whites. Egg yolks are also higher in cholesterol, so if having cholesterol problems you shouldn't eat that much egg yolks. But I agree, it is a bit wasteful. Maybe people who can't/don't want to eat the egg yolks should find a different source of protein.
Hey Michelle!! Can you do a mindset story vlog?? It would be really interesting to hear how you have grown, mentally, too. I know we all see tid bits throughout the videos, however it would be cool to see your own thoughts on how you feel about who you were before starting these journeys! Totally just a thought. ❤
I loved this video! No fancy smanchy 100 step recipes, just colourful, easy and tasty ones! (it did surprise me how much meat you eat in a day, luckily I can replace it easily for my own use)
Might be good from a workout/athlete-perspective, is not as good from a cooking point of view. Also: that seems to be a rather small amount of food, when put in relation with multiple hour long workouts a day.
As someone who recently had to start the AIP diet I really appreciate seeing what you eat. Can't translate it all to AIP, but it gave me ideas for what I can make!
This is incredible timing Michelle! I'm 16 and I'm going to live on my own in a few weeks so I have to cook for myself and I have been looking at recipes for days now
Sometimes Michelle is all perfect and amazing and insane in the best way, and sometimes there's the relatable stuff Michelle: like a garden... on a bowl Michelle: In a bowl revaluates her life choices as the camera finally pans to her face Michelle: stuff goes in a bowl
Just a little tip - when roasting the mushrooms, do not add salt in the beginning (it will make them lose their water), than they'll brown without getting chewy, you can still add the salt later with the other vegetables.
I love the recipe to the grilled chicken with zoodles , such a great alternative for pasta and truly my favorite . I've made an alternate to fettuccine Alfredo with zoodles with baby bella mushrooms it was super good , thank you for your recipes and meals that you shared you really are a great cook .
Premier protein is actually really great, my dance partner has a lot of trouble feeling hungry but he knows he needs to eat to maintain/get stronger, so he has one of them a day with his lunch to help him out.
yes the fire fighter training would be really cool to watch. There are a lot of volunteer fire fighter programs that would probably let her train with them. Especially if she films the process. They can use it to recruit newer volunteers.
This video could not have been posted at a better time!! I am currently on a weightloss/fitness journey and these recipes are so great! I will definitely be trying them!
Fun fact: nuun tablets (and other electrolyte replacement options) are quite helpful for people with hypotension/hypovolemia, and certain autonomic nervous system issues (particularly POTS). Straight up water hydration can be less effective for these people because it's further diluting the electrolytes in their blood, which is often the issue. I don't like them as much as Michelle, so usually mix them with some type of flavored unsweetened sparkling water.
Maybe a random question, but does anyone have any good substitutions for tomatoes? I have an intolerance to them and a lot of healthy recipes like Michelle's include them and I feel like when you omit them in a recipe with maybe 4 or less ingredients its really lacking.
Wow, that is a huge amount of meat everyday. Do you think about switching to a couple of plant based protein sources sometimes? (just curious, don't come at me vegan-haters)
Depends on the person, some people prefer 6 small meals a day or 3 larger meals. If you want to snack, try healthier options! (banana/ apple + almond butter, protein bars) (you can find a bunch of healthy snacks online) And find out why you're snacking? Is it because you're bored from sitting for a long time? Do you crave social interaction while you're snacking? Are you dehydrated? You got this!
Put snacks faaar away/in a very odd place if you already have them. Don't buy them if not. That will stop it being mindless at least! I keep my tea snacks, and biscuits 2 levels away from my work room. That way I have to say "do I want to stop what I'm doing for a full 15 mins when my deadline is x?"
When your craving something its usually because you need the energy or nutrients it gives you so figuring out why your craving it and eating something healthier is usually a good option,, like it sucks to eat meat when you're wanting ice cream but your body is trying to tell you you need something it's just not always telling you the right thing that you need
I’ll let you know something very important which is when you have cravings DO NOT deprive yourself of what you’re craving. Be very conscious of what you crave. If you are craving a bar of chocolate, have only 1 bar and be easy on yourself, continue your day, adjust your calories intake. However, if you deprive yourself of what you’re craving and eat almonds or fruit instead, it will quickly intensify your craving and you are more likely to binge on those chocolate bars, ice cream, lollies etc. Also for needless snacking which can be from boredom, you need to be firm with yourself. Make sure you eat when you’re hungry and you are satisfied when you’re done. Go easy on yourself. Don’t implement so many strict rules on yourself because you will feel like a slave to health. Adjust and adapt your healthy eating to how you are
Tatiana Morales I am a constant snacker! I make kale chips (for savory cravings) in the oven and protein balls with coconut flour or almond meal with chopped nuts and cocoa powder/ cacao nibs (as a sweet snack). I bring both to work and eat them for AM/PM snack times. Somehow those nutrient-dense homemade snacks satisfy me so much with only a little amount. I highly recommend to cook your snacks which are nutritious and visually appealing.
figureskating finally 😍 thanks for doing this and listening what your subscribers like to watch - that's why you're an amazing youtuber to me! keep going 🌞
Hey y'all! I'm so excited to share this video with you! This is what I eat in a day to keep up with all the training I do for Challenge Accepted. Before TH-cam, I traveled all around the country racing as a professional cyclist - this experience has informed a lot of what I eat. Special thanks to my nutritionist Brandon Peters from Film Fit!
Michelle Khare the best
Hi
Thank you so much. And I’ll try some of these recipes. And btw love you so much🖤
The ZOODLES looked soo yum with the grilled chickennnn yumm girl!
I really liked all of your diet, maybe i should try it out?!
Michelle: I'm gonna put on a tee shirt because cooking with skin exposed is dangerous.
Also Michelle: puts on crop top.
I'm sure if we all looked like Michelle and had similar height we'd wear the same. I'm a short girl (4'11" and I'm 23y/o) and normal people sized crop tops are almost shirts for me that just rise alittle like an inch above the pants line.
@@spamachuchan8824 it was a joke. Chill.
That made me laugh😂. Although, to be fair..it is a pretty cute crop top 😋
@@juanitamyburgh3298 true! And she looks cute. :) it's just not practical for what she wanted.
@@mrs.hammertime180 Completely agree :D
GUYS THE TACO RECIPE IS ACTUALLY AMAZING AND YOU ALL NEED TO TRY IT!!!
Garrett Kennell I believe you! I was getting so hungry watching this. I’ve been eating pretty badly the last couple weeks & seeing all those bright fruits & vegetables made me decide to do some shopping 1st thing in the morning!
Thanks for all the wonderful content you guys put out. It really is encouraging. 🙂
TheKillerAwokeBeforeDawn Try the taco recipe and report back!
@@garrettkennell Guess they never had that taco xD
OneWithWolves The challenge is yours now. Congratulations! Let me know what you think!
That taco was bombbbsssssss❤️
Video idea: I train like a proffessional swimmer for 6 weeks
Swimmers please make this grey button blue.
That would seriously help to represent the swimming community and prove those who think that swimming is "easy or not a real sport" wrong.
I really hope you see this Michelle❤
Yaaaaaassss. That would be such a good video. Gosh❤😶
@@silenceofthepams .... she'd be SO GOOD with her cycling background and fast running!
Shabreen Rohiman *professional 🤯
@@katwatson007 i knoowww right😶
She's in a good spot to start with it, to be honest. Great health, lots of upper body, solid cardiovascular system. And I'd love to see her try water dancing as well (is that what it's called? Can't remember.)
I like how she blurred out the protein she actually uses 😂
Tatiana Nicole I was looking for this comment lol
Tatiana Nicole Where?
I know! I was like, yeah right...Premier is a joke! Glad you caught it too!
@@KitCat898 literally any shot showing her stove. It's directly next to it. Ex: 2:45 5:28 7:38
Same 😂
I was eating a McFlurry while watching this felt shame about the McFlurry but it didn't stop me from finishing it
a true hero
I ate a chocolate chip cookie which was totally worth it!
#support
Don’t feel ashamed tho! If that’s what u want or need then allow ur self to have it bc restricting too much can lead to binging!
Wiktoria Kowalska 😂😂 mood
"Garden in a bowl" is basically what we humans call "A SALAD". lol
Basically what it is
You're so toned now!!! I remember when you started this fitness journey, you look so different and so healthy 💕 I love you Michelle!!!
Edit: thank you for all 203 likes and for you noticing me Michelle!!!
Tip: cut your chicken breast in half to make it thinner. This will cut down the cooking time and also keep it more moist as you don't have to cook it as long :)
Tx!
I would hate throwing out a perfectly edible yolk every time though
Ya I was thinking about that too
She needs a dog haha! But it sounds like she usually buys egg whites only, so she wouldn't typically be wasting the yolks?
@@kibummmm how can you buy egg whites only? Is that an American thing?
@@kimbrolyy I guess so xD? They come in cardboard milk carton looking things. I assume the yolks get used in other products (bakery, maybe dog food), so it's probably much less wasteful to only buy the whites. Some people actually have digestive trouble with the yolks, so it's a nice option!
She said in the video that she usually only buys egg whites in a carton but the store she went to this time didn't have them so she had to buy regular eggs. We have that in Canada and the US. Not sure if they exist in other countries, though.
Anyone else wondering what was blurred out in the kitchen? Non-sponsored protein? Lol
Hahahaha yessss!!!
That was my guess
Very likely the sponsorship contract required no competitor promo
Jen DeAngelis probably
Dis Michelle ever tried American ninja warrior? That would be awesome!!! Can you try it?
@@river0068 so?
River 006 have you ever seen the show🗿
@@river0068 there's a ton of girls on American Ninja warrior
I can’t imagine the level of discipline it takes to eat so super healthy full time. But DAYUM Michelle, you’re Indian there ain’t no excuse for that pasty-ass chicken 🤣
shes only half so her european side came through
If i eat like this I would probably dissapear!! where are the carbs??
Haha! I'M SAYIN! I was like girlll!!!! Not even some pepper or paprika or a damn chicken seasoning mix
I saw that too her chicken looked sad and unseasoned 😭😂
@@Danniiggg I think she put in salt + ginger + lime juice + garlic + soyce souce.
Such a fun video! Every now and then a less "produced" look at your day is really refreshing 👍
lol love how the ‘tacos’ are really just a chicken salad
"Cilantro lime dressing that everybody loves". Well, unless you have that one gene that makes coriander taste like soap 🤮
Lunar cilantro isn’t the same as coriander - and I am very very thankful for that - I have that gene as well 😅 coriander is pure soap!
At least ist Europe that are two different plants, not sure with America and the wording tho 🤷🏻♀️
@@slorited it is the same. Cilantro here in America and probably coriander every where else. Lol
@Alice Renée Olsen Right? The Dutch word for it is Koriander which is basically the same but according to Google we got the word from the Greek koriannon (but it's also the same in Latin so no one really knows where we stole it from)
@Alice Renée Olsen =) you are right. I guess the gist of the matter is, in Germany I learned that you can call another herb (Petersilie, wich is quite jummy and wich you will know as parsley) also coriander. But maybe it´s a german problem, that we mix the wording for parsley, coriander and cilantro (wich is often the case when you watch english cooking videos with translation on) Coriander means here indian oder japanese parsley... :)
@Alice Renée Olsen true. In this case it´s just an unpleasant suprise when you order something in a different country, and instead of jummy parsley you get soapy coriander :D just like @Lunar said
Michelle: “It really looks like a garden.... on a bowl. In a bowl. In.... things go in a bowl.”
- Michelle 2019 😂
This was a GREAT “what I eat in a day”! I love how you talked us through the decisions you made with respect to your training and what your body wants and needs at a given time. Love seeing videos like this that clearly demonstrate a happy and healthy relationship with food and would love to see more stuff like this from you! :)
Would love to see how Olivia has been maintaining her results since the extreme body makeover
sponsored or not premier protein is actually really tasty highly recommend
YES
Are u also sponsored? ^^
@@neko_doll5122 I didn't think they were that tasty when I first tried them, but they are certainly drinkable without hating the taste. I tried the vanilla and the chocolate flavours. Took a couple of weeks, but I got used to them and they're pretty good now, but they're nowhere near as tasty as a real chocolate shake to me. I would say they are really tasty for something that isn't really designed to taste incredible.
C Baelz you should try the banana it’s so good! I add a banana with my vanilla flavored premier protein and it’s soo yummy 😀
Same. I do low carb and they are super low carb and delicious. I prefer the vanilla, it's perfect. My husband doesn't do low carb and he like cocoa flavored soylent, so when we want a quick dinner, we each have our shakes.
I had my jaw surgery and I was on a liquid diet for 6 weeks.... let me tell you I drank premier protein for those 6 weeks I’ll never look at another one of those things again 😂😂😂
Wow did you loose weight just drinking shakes?
Aaiish yes I lost 15 lbs, i would put scoops of peanut butter and real fruit mixed with the protein shakes to try and keep my weight up lol
That sounds better than eating watered down mashed potatoes after removing my wisdom teeth 😳 I couldn't look at them the same anymore for like a year
RandomGirl380 yeah i hear ya! I blended up pizza, pasta, soup, potatoes and drank it 😭
@@aaiish9097 *lose 🤯
From one nutrition lover to another, thank you for your honesty in this video and diversity in your recipies😍
But I really just came here to say that you are absolutely gorgeous. Does anybody agree?!
Lol, you CAUGHT ME. I’m not a fan of Michelle’s at all and I solely came here for my own selfish reasons.
I get that it’s not uncommon for people to do, but I DONT CARE, if you go subscribe to my channel or not. I’ve been subscribed to this channel for years girl.
And this is how communities are built and friendships are formed. So not only is it perfectly to post whatever kind comment anyone desires, but it is so very welcomed, specially from somebody as down to earth as Michelle.
I love the way this video came together! It is almost like we are standing next to you while you cook and is much more relaxed than the challenge videos which can sometimes seem like it's scripted. This video was almost like a flashback to when you first started your channel
Please train like a synchronized swimmer!!!
I'm not first
I'm not last
But when I saw this video I clicked fast
Omg saaame
Lol
Soooo true for me
I usually see athletes or people in the fitness community consuming a lot more carbs than you, and they don't necessarily train for as long as you do. I know one type of diet doesn't work for everyone, but I'm wondering what your rationale is for eating fewer carbs than the others. I love the science of nutrition so I'd love to hear more from your nutritionist please!
could you do an “I trained like Rocky Balboa” video (or Sylvester Stallone) or do a series where you train like a variety of professional athletes “I trained like a hockey player, football player, baseball player,” (etc.) love watching all your fitness videos and I love the concept of workout videos through the decades
That's awesome
She's gonna be SO fuckin' built by the time she's done with this channel, lmao.
As a fellow figure skater, I can't wait to see your figure skating challenge accepted!
I’m a huge Premier Protein fan so I don’t even mind this sponsored video! One of the best protein shakes on the market.
am i the only one noticing that Michelle is so pretty but like she looks super good here for some reason??
I'm insanely excited to see the next Challenge Accepted video, figure skating has a special place in my heart, hopefully you can do a competition-based choreography on top of a more relaxed one? I'd love to see Olivia try one with you!
An update of all the people who did your extreme body makeover :)
Omg I’d love to you see train as a Dallas Cowboy Cheerleader
PLEASE DANCE FOLKLORICO! Folklorico is the Mexican traditional dance of each Mexican state! As a folklorico dancer I would love to see you take on this challenge!!!💃🏻❤️
watching your videos and application of nutrition, training, and determination has inspired me to sign up for my first half marathon. you're such a great role model for so many people and inspire me to be stronger and live a healthier lifestyle. definitely taking some of these recipes! you're the best michelle!!!
11:53-56 her eyeing her friend who’s eating all the food🤣🤣
Michelle is actually body goals, her body fat is so low and she's got spectacular muscle tone!
Olive has lost so much body fat and her skin has gotten clearer! I'm proud of her for sure
You should try working with Cirque du Soleil performers!
*Olivia looks awesome!!!! So proud of her* 🤗
Michelle if you want to switch it up you should definitely pickle your red onions with apple cider vinegar! Tangy goodness on a real tortilla is to die for imo😫
I absolutely love how you are an excellent role model. Finally someone who understands how important it is to fuel your body to be healthy and look good instead of all these starve yourself food plans. Plus now I'm hungry c:
I just wondered why you don't eat the egg yolks, it seems a little wasteful. Also, you eat a lot of chicken, I wonder if you know how the chicken was raised, just thinking about the ethics behind your meals. Love your videos, you inspired me to start running!
Egg yolks are higher in calories and fat than egg whites. So for extremely healthy diet (& weightloss) people usually eat only the egg whites. Egg yolks are also higher in
cholesterol, so if having
cholesterol problems you shouldn't eat that much egg yolks. But I agree, it is a bit wasteful. Maybe people who can't/don't want to eat the egg yolks should find a different source of protein.
She said she usually has egg white that come in a carton, but she couldn't find them at the store this time.
No one:
Literally no one:
Michelle: good morning guys it is a lovely lovely Monday morning
I ABSOLUTELY LOVED THIS!!!
PLEASE DO MORE CONTENT ABOUT MEAL PREP AND EXERCISE AND ALL THAT GOOD STUFF!!!!! LOVE YOU! THANKS SO MUCH!!
I'm ok with the sponsorship because I also love Premier Protein. You can get them at Costco too for the best deal!
I remember when this video was called"What I eat in a day as an professional athlete...lol,LOVE YOU MICHELLE!
Looks good but the onion was cut so large
Hey Michelle!! Can you do a mindset story vlog?? It would be really interesting to hear how you have grown, mentally, too. I know we all see tid bits throughout the videos, however it would be cool to see your own thoughts on how you feel about who you were before starting these journeys! Totally just a thought. ❤
“I’m gonna go put on a T-shirt because it’s dangerous to have your skin exposed”... goes and puts on a crop top🤣🤣
I loved this video! No fancy smanchy 100 step recipes, just colourful, easy and tasty ones! (it did surprise me how much meat you eat in a day, luckily I can replace it easily for my own use)
Olivia is giving me life in this vid!! You go girl with your shiny skin 😍❤️
Might be good from a workout/athlete-perspective, is not as good from a cooking point of view. Also: that seems to be a rather small amount of food, when put in relation with multiple hour long workouts a day.
I actually thought it looks lke she eats a lot! I couldn't eat even half of that. But im also not ripped like her lol.
What are you talking about. It's plenty of food.
@@MicukoFelton It actually isnt for someone who works out as much as her.
@@sagarikha9435 idk how much she works out but I'm talking in the general sense, for a normal person this is plenty of food.
I love watching your videos. I would like to see you train like a Powerlifter for 30 days.
I fucking love how real she is, she legit doesn’t cut out all her clumsiness 😂 lovessss her !!
As someone who recently had to start the AIP diet I really appreciate seeing what you eat. Can't translate it all to AIP, but it gave me ideas for what I can make!
Michelle: "I don't really like relying on caffeine"
Me: feeling attacked.
Just kidding! lol you're literally one of my fitness inspo people.
This is incredible timing Michelle! I'm 16 and I'm going to live on my own in a few weeks so I have to cook for myself and I have been looking at recipes for days now
Michelle, can you do a train like an Olympic swimmer vid?😬😁❤️ HEEEY OLIVIA HEEEEY! 🖐
Hi!! I love you So much!!! You always make my day so much better 😘😘💕
Michelle cooking with lime is me in the kitchen! Lime on everything!
8 minutes since posted, and 3 dislikes!
*Even haters got their notifications on!*
108 degrees and wearing a jacket😂😁
Kendall Ross I think it’s because she just left an ice rink, which are freezing
Sometimes Michelle is all perfect and amazing and insane in the best way, and sometimes there's the relatable stuff
Michelle: like a garden... on a bowl
Michelle: In a bowl
revaluates her life choices as the camera finally pans to her face
Michelle: stuff goes in a bowl
Just a little tip - when roasting the mushrooms, do not add salt in the beginning (it will make them lose their water), than they'll brown without getting chewy, you can still add the salt later with the other vegetables.
Olivia just eating and dancing at the end is a mood
Yayyyy more videos like this with what you eat in a day! Great inspiration!
Yesss loved that video :D Pls more of what I eat in a day :P love uuuuuuuuuuu
Whoo! Go Michelle! So excited that you've posted!
i’ve been obsessed with watching your videos. on of the best channels
I love the recipe to the grilled chicken with zoodles , such a great alternative for pasta and truly my favorite . I've made an alternate to fettuccine Alfredo with zoodles with baby bella mushrooms it was super good , thank you for your recipes and meals that you shared you really are a great cook .
Premier protein is actually really great, my dance partner has a lot of trouble feeling hungry but he knows he needs to eat to maintain/get stronger, so he has one of them a day with his lunch to help him out.
Olivia shining and eating in the background with the glow skin is taking me out ! ❤️ but I love the green dressing , gracias chica
Michelle: "It is a lovely, lovely Monday morning"
Me: Sorry sis, can't relate xD
olivia doing the little dance while eating at the end of the video is such a mood 😂
*You should train to be a police officer or firefighter*
yes the fire fighter training would be really cool to watch. There are a lot of volunteer fire fighter programs that would probably let her train with them. Especially if she films the process. They can use it to recruit newer volunteers.
Nimbala She recently did train to be a police officer!
@@adrielp.8083 yes I saw! I was really excited:D
Olivia dancing at the end is the most me thing I’ve ever seen
Have you tried Ultima? I love it! It is an electrolyte powder. It has no calories or sugar! The lemonade flavor is my favorite!
The fact that you "only" (its much) got 2 million subs is crazy.. you are soooo underrated!!!
Olivia doing the eating dance is a mood!
I don’t understand why people don’t eat egg yokes, It’s protein and the best part of the egg.
Wow! I would like more of these videos❤❤
"We're gonna make a taco"
*actually makes a meta salad*
I have a very fast digestion which means I get hungry faster as well as I don't absorb all my protein and vitamins.
Any ways to help this?
You should check a nutritionist. They'll give better advise
This video could not have been posted at a better time!! I am currently on a weightloss/fitness journey and these recipes are so great! I will definitely be trying them!
love ur friend
So what do you want lime juice in?
Michelle: YES
You should collab with dr mike
Fun fact: nuun tablets (and other electrolyte replacement options) are quite helpful for people with hypotension/hypovolemia, and certain autonomic nervous system issues (particularly POTS). Straight up water hydration can be less effective for these people because it's further diluting the electrolytes in their blood, which is often the issue. I don't like them as much as Michelle, so usually mix them with some type of flavored unsweetened sparkling water.
PLOT TWIST SHE EATS 4000 CALORIES EVERY 30MINS
I love these healthy recipe meal ideas!!!
Maybe a random question, but does anyone have any good substitutions for tomatoes? I have an intolerance to them and a lot of healthy recipes like Michelle's include them and I feel like when you omit them in a recipe with maybe 4 or less ingredients its really lacking.
mskaseylo i have the same problem. Harrisa is the closest thing I’ve found, if you’re able to have that. But it doesn’t work on everything
Wow, that is a huge amount of meat everyday. Do you think about switching to a couple of plant based protein sources sometimes? (just curious, don't come at me vegan-haters)
Exactly my thoughts
Anne R totally agree
LOVED IT!! As usual you should SOOO do HOW SHAOLIN MONKS TRAIN, they are literally like wizards!!
GoFloGo Great idea!
I loved this video!! First time commenting because u just looked so relaxed and natural in the whole video.
And I am trying that cilantro dressing.
When starting a healthier lifestyle, how do you conquer cravings and needless snacking?
Depends on the person, some people prefer 6 small meals a day or 3 larger meals. If you want to snack, try healthier options! (banana/ apple + almond butter, protein bars) (you can find a bunch of healthy snacks online) And find out why you're snacking? Is it because you're bored from sitting for a long time? Do you crave social interaction while you're snacking? Are you dehydrated? You got this!
Put snacks faaar away/in a very odd place if you already have them. Don't buy them if not. That will stop it being mindless at least! I keep my tea snacks, and biscuits 2 levels away from my work room. That way I have to say "do I want to stop what I'm doing for a full 15 mins when my deadline is x?"
When your craving something its usually because you need the energy or nutrients it gives you so figuring out why your craving it and eating something healthier is usually a good option,, like it sucks to eat meat when you're wanting ice cream but your body is trying to tell you you need something it's just not always telling you the right thing that you need
I’ll let you know something very important which is when you have cravings DO NOT deprive yourself of what you’re craving. Be very conscious of what you crave. If you are craving a bar of chocolate, have only 1 bar and be easy on yourself, continue your day, adjust your calories intake. However, if you deprive yourself of what you’re craving and eat almonds or fruit instead, it will quickly intensify your craving and you are more likely to binge on those chocolate bars, ice cream, lollies etc. Also for needless snacking which can be from boredom, you need to be firm with yourself. Make sure you eat when you’re hungry and you are satisfied when you’re done. Go easy on yourself. Don’t implement so many strict rules on yourself because you will feel like a slave to health. Adjust and adapt your healthy eating to how you are
Tatiana Morales I am a constant snacker! I make kale chips (for savory cravings) in the oven and protein balls with coconut flour or almond meal with chopped nuts and cocoa powder/ cacao nibs (as a sweet snack). I bring both to work and eat them for AM/PM snack times. Somehow those nutrient-dense homemade snacks satisfy me so much with only a little amount. I highly recommend to cook your snacks which are nutritious and visually appealing.
That avocado salad is basically guacamole minus the smashed avo haha
And I love guacamole so I’d love that salad 😍
Looks pretty gluten free! So nice to get ideas of gf meals -- I was diagnosed celiac 12 years ago and I get in ruts.
figureskating finally 😍 thanks for doing this and listening what your subscribers like to watch - that's why you're an amazing youtuber to me! keep going 🌞
and that is why her face is so clear. not because of products and skin care but good diet and lots of water!