How To Do Shoulder Pressure Pose - Yoga Arm Balance Tutorial
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- This tutorial guides you through how to do Shoulder Pressure Pose (AKA Bhujapidasana). I show you how to warm up, how to get into it and how to make it easier if you're having trouble.
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Hope this helped! It would be amazing to hear your comments below, it’s really motivating to hear how you get on and comments will help the video get found by more people too :)
Tried with blocks, almost got it. I have to remember weight goes more forward past shoulders & SQUEEZE!
Ohhh....well...can't get them all! 😂 As a massage therapist, I think I am too afraid to injure my wrists. But that's ok 😉
Love your videos!!! Could you do a transition tutorial, like a tutorial on jump throughs and floating?
ah thank you so much! I don't practice Ashtanga so have never really worked on my jump throughs. I like to teach from a point of view of 'this is how I learnt' so I won't be able to make a tutorial until its something I have mastered myself 🙏🏻
That was a perfect tutorial! Thank you very much. I didn’t think that I could do any arm balance but you helped me to do this one 😊
Best explanation ever! You are truly the best!
I did this for the first time today. Very helpful video. 🙏
Ah I’m so happy to hear! Well done!
Such a great tutorial! I'll be giving it a go next time I'm on my mat
Yay! 🥰
Great tutorial. Thank you for sharing! 👍🏻
Paul Lonsdale thanks so much! ☺️
Never heard of this arm balance before but i think it looks so cool and now i want to try it ! Thanks so much 😁
It’s great fun! I hope you enjoy it! 🙏🏼
Very helpful
Awesome tutorial
Thank you I'm so excited to try this.... so far I can only do the crow
This lady is my new preoccupation. I LOVE her explanations. So well done, with a lovely voice makes it easy to finish a complete video, which is normally a challenge for me.
Thank you so much!
I hope your dog's foot is okay!