Dr. Stephen Tolhurst on the Benefits of Walking

The fact that June 5th was National Running Day was lost on many people. Why? The joints and muscles of most individuals are not flexible or strong enough to take the pounding that running requires. However, almost anyone can walk and this exercise seems to be as effective as running. There's even recent research that proves this.
In April 2013, Paul Williams of Lawrence Berkeley National Laboratory in California and Paul Thompson of Hartford Hospital in Connecticut compared 33,060 runners to 15,045 walkers and found that it's how much a person exercises, in terms of energy spent, not how long he or she spends exercising. While it takes longer to walk a mile than to run one, when these two exercises compared in terms of energy expended, they are comparable yielding the same benefit. Read more here: www.texasback.com/spine_place
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I like walking 40k steps

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Turn to Jesus Christ He loves you and wants to help you and forgive you of you're sins
Jesus is for us
God is for us and Holy Spirit too is for us
John 3:16
King James Version
16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
Say the welcoming word to God-“Jesus is my Master”-embracing, body and soul, God's work of doing in us what he did in raising Jesus from the dead. That's it. You're not “doing” anything; you're simply calling out to God, trusting him to do it for you. That's salvation.” (Romans 10:9, MSG).
Romans 10:9-10 - The New International Version (NIV)
9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. 10 For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.