Ask the Expert: Benefits of Walking

The benefit of walking can come from starting with just a few steps a day and working up to what's recommended for everyone: 22 minutes a day. The American Heart Association also now supports research which shows that every hour of regular exercise can add about two hours to a person's life expectancy, even if they start it later in life.
For more Ask the Expert segments, visit stelizabeth.com/expert.

[@threetruths123]

Ive been walking this past week and im fallng in love with walking ❤ 10,000 steps or more a day ❤

[@MelB868]

Same

[@jerryrodriguez7377]

Hi people i heard walking is man's best medicine i pray to god that all this pandemic heals in a positive light so i can walk more naturally healthy happy may god bless us all please someone send me positive feedback 🙏

[@jerryrodriguez7377]

Thanks for your loving support ❤ 💕

[@chengbros6101]

Amen

[@jerryrodriguez7377]

Thanks for your loving support 🙏🏻🤍🤍🤍

[@chengbros6101]

@@jerryrodriguez7377 your welcome

[@WalkingforHealthandFitness]

Fitness walking and doing bodyweight exercises is a great way to get in shape and stay in shape. Walking is gentle on the body and the mind. Start walking now and you will be able to continue doing this great exercise well into your advanced years!

[@t.c.5456]

Walking for Health and Fitness yessss! I just started walking outdoors.

[@MelB868]

I use to get out of breath in 5 minutes but I’m doing better

[@AllenHanPR]

I started on Keto almost a month ago after hitting 240 lbs. I also started doing 5-8 miles a day of walking now. I lost 20 lbs so far.

[@ArielBojorquez]

Nice bro 😎

[@Joe-ix6sw]

How long did it take you to lose the 20lbs and how many days a week did you walk?

[@khosimagagula6810]

Perfect 👌

[@ayonadin6812]

Gud info

[@JasonGafar]

I was previously a daily runner and took up walking. I like walking, however when you run, you feel so, so, so refreshed. Walking doesn't do that for me. Plus when you run, you're able to have a very deep and restful sleep, which I find walking again doesn't do for me.

[@MelB868]

I can only run for 1 minute

[@MelB868]

Walking 2 miles burns 330 calories

[@girigiri2167]

Thanks for your sharing this useful videos 🙏👍❤️

[@rejanebrandao3778]

walking circle hour year age david

[@MelB868]

Hey I walked 2 miles this morning it burned 330 calories

[@ishaks8152]

Just keep walking bro.