🔥30 Min Dumbbell ABS🔥Burn Fat & Tone Your Waistline🔥NO JUMPING🔥NO SQUATS🔥NO LUNGES🔥

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Join me for this 30 minute ONE DUMBBELL AB WORKOUT and let`s strengthen that core and define those abs. This workout features all standing, knee friendly exercises that will help you tone your abs and trim your waistline! Enjoy this NO REPEAT workout that will target every muscle group in your core.
This routine is suitable for all levels, as it is low impact, knee friendly and easy to adapt. I`m using a 3 kg dumbbell for this workout, but you can go with heavier or lighter weights, depending on your preference or fitness level. I recommend doing this workout at least 2 times per week to see consistent improvements.
Give this workout a go and let me know how you did in the comments! 🔥
This workout is knee friendly (no squats / no lunges), apartment friendly and highly adaptable.
Workout Breakdown:
Warm - Up + 3 Rounds + Cool Down
Calorie Burn - 200-250 calories
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min Dumbbell ABS🔥Burn Fat & Tone Your Waistline🔥NO JUMPING🔥NO SQUATS🔥NO LUNGES🔥
#standingabs #dumbbells #hiit

[@BurpeeGirlLiss]

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[@karolinajankuloska1417]

Great workouts, thank you Burpegirl 🥰💪

[@bmackie229]

WOW, this workout was really great! I loved the balance of standing on one knee and all the controlled, intentional movements were just perfect. Thank you so much ❤

[@emeraldallen1203]

I loved this workout!!! 🔥🔥🔥Thank you! 💪🏽

[@iwonanowak5667]

Świetny trening wzmacniający 😅 jest moc 💪 dziękuję ❤

[@wendycoop5907]

Absolutely loved this one.. Its a keeper for sure.. What great moves and workout for the core... Love the addition of the dumbbell . Thanks Andrea 🙂

[@iwonanowak5667]

Świetny trening 😅 dziękuję 🥰

[@user-tj8dp4bu6u]

Best workout ever!! Please do more like this!

[@marijaapostolovic8919]

Loved this one today! I love that you do allot of ab workouts Please do more of this type with weights :) thank you!!!

[@cathjoffre8858]

Very efficient workout 😂 could you sometimes put a resume under the video, to show how to make the moves correctly? Thank you so much for your impressive job ❤😊

[@claudiabarretto2221]

Thank you ! ❤️❤️❤️❤️❤️

[@RitaRembert-nq6ut]

Woo-hoo!! Loved this workout for my arms and abs😊 thank you ❤

[@ModesterMuleme-bt1xh]

Great combination, perfect workout 🎉

[@marcleidepinheiro2399]

❤❤❤Amei fazer esse treino. Maravilhoso. Obrigada 🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@Keister4U]

Wowzie !😲
This workout was great and I assumed it would be easy but it sneaks up on you using that weight the entire time !
My abs,core and arms all felt the burn 🔥 👏👏👏

[@cecelama4732]

Bonjour! Merci pour ces entraînements de force, ils sont vraiment top!

[@mshalady]

This was so good, loved it all from start to finish! Thank you for these standing workouts, lifesaver for me! ❤❤❤

[@BurpeeGirlLiss]

You're so welcome!

[@bobbiebland6826]

Mahalos for another great workout...Love the dumbbell!!!🥰

[@flaviaborges3228]

Obrigada por compartilhar seus vídeos.

[@sandeep9769]

Awesome workout! Last 2 moves were killer

[@LucimarSarmento]

Thanks, it was amazing!

[@gwenjoy2538]

I never thought I'd actually like standing lifting so much.. ive had to tweak so much since nerve damage in my neck from surgery 5 years ago but, this was amazing and the amount of core strength. Thank you! Happy Halloween 🎃

[@user-em8zt6xq4b]

Good Thursday morning Andrea! Thanks for another great one! See you in the next!

[@alviasuarez9029]

Thank you!!

[@kari-annsunshinepants4660]

This was the perfect #flexitfriday workout. I added intermittent running in between the moves and felt strong and sweaty when I completed the workout. It becomes a great #runandtone when you break between moves to run.

[@laraneves7622]

Good morning everyone!!☺
Another super top workoutto start the day 👌avoiding some movements with weight on the side where I'm hurt, but staying focused on doing the entire workout. Thanks Andy, have a beautiful day.😘❤

[@BurpeeGirlLiss]

Great job! Glad you were able to modify!❤️

[@laraneves7622]

@@BurpeeGirlLiss Yes, have to improvise 😅😁 I don't want to go without training just because it's with weights. I have to take it easy because it still hurts a lot when doing certain movements (which is why I'm doing them less often these first few weeks, my osteopath told me take it easy and don't overdo it in the first few weeks so that my body can get used to the rhythm again and so that it doesn't hurt again and I have to start the entire treatment over from scratch. Furthermore, I'm still recovering, I continue to have massages, etc. Thank you for understanding and for the affection, I am very grateful.🙏 Kisses, stay well😘❤

[@sureepornpitigrisorn7338]

Soo good 👍 thank you so much 🙏🏻❤️

[@emilyb370]

woooo ❤‍🔥🔥💪 not sure why i waited so long to try this one!!!!

[@helgabastidagarcia9325]

Thank you ❤

[@igneliepilasyonjuliadokudu6508]

Great work 🎉

[@anamariagomezgonzalez9995]

Una rutina para comenzar mi día,me gustó que toda la rutina fuera con pesas, cada día mejor y mejor gracias a ti!! Saludos cordiales desde México 😅

[@magorzatamarek-taracinska1643]

Mocny trening. Czuje ze ręce bedą bolec. 💪👏😘

[@BritoCerqueira]

Muito bom obrigada 👏🏼👍🏻

[@ibolyasandor3887]

Thank you for this amazing workout, i loved it so much!❤❤❤

[@BurpeeGirlLiss]

So happy about that!❤️

[@inna4038]

Спасибо за Тренировку!!!

[@lifeinsweden22]

Thank you,❤

[@sharonm.6525]

Thanks for incorporating weights ... much appreciated

[@BurpeeGirlLiss]

You bet!

[@lonnalevin4518]

So good❤

[@mariarejane8882]

Excelente ❤🎉

[@alev1963]

I love It! Thank you Burpee(funny)Girl😘

[@claria4434]

Fantastic!!!!!! ☺️👏👏👏

[@reneewalwyn377]

Great class, thank you.

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@danielacristinadesousa4141]

Obrigada 😅😊❤

[@lilipeco38]

Thank you!! 😘❤

[@BurpeeGirlLiss]

You're welcome 😊

[@Rantisw]

this is friendly workout for a plus size like me. Thank you.

[@rosanaoliveira335]

Show!! Amei!

[@jessicalazarteschiappacass7684]

Buenísimo👏🏻👏🏻👏🏻👏🏻

[@melissaschafer8477]

Danke ❤

[@1yonca1]

Can't wait to do this one tomorrow! Yay. Thank you sooo much. Hugs❤

[@BurpeeGirlLiss]

Hope you like it! See you tomorrow!❤️

[@1yonca1]

@@BurpeeGirlLiss I loved it❤️. Thank you🤩

[@rosamaiadasilva4521]

Obrigada amada 👏👏👏👏❤

[@mauraforni5913]

Done, thank you!!!!✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Great job!

[@user-de3hz2tu4q]

So good. Thanks a lot

[@BurpeeGirlLiss]

Thank you too!

[@vanusasilva5848]

Bom dia seus treinos são ótimos obrigada,nova escrita no canal!❤

[@lindamuthaura4518]

am a subsriber and love your workouts

[@aaigeck]

Thank you so much❤

[@BurpeeGirlLiss]

You're welcome 😊

[@RT-ln6qc]

Done ..loved it🎉🎉🎉

[@BurpeeGirlLiss]

So glad!❤️

[@user-wy6km6oz1d]

쌤 항상 새로운 영상 올려주셔서 지루하지않게 운동하구 있어요
한국에서 열심히 응원할께요
고마워요

[@BurpeeGirlLiss]

Thank you so much!❤️

[@liatgolshtein8129]

Hi burpee girl, thank you for great workouts! I wanted to ask, I used to workout barefoot and loved it, recently i see that you workout with your shoes on... what do you recommend? Thank you again 😊

[@joanaescaleira5165]

Thank you 🎉❤

[@BurpeeGirlLiss]

You’re welcome 😊

[@carolmboya9984]

Beautiful work out

[@BurpeeGirlLiss]

Glad you liked it!

[@soledadescobar4138]

Just for Tomorrow, thanks ❤❤❤❤

[@BurpeeGirlLiss]

See you tomorrow!

[@15051982sg]

awesome loved it...

[@BurpeeGirlLiss]

So glad!

[@Rantisw]

this is my first time i try this workout 😀. my weight is 95Kg

[@btslaraworld]

Doing this today 😊

[@BurpeeGirlLiss]

Enjoy!

[@poppitasriawati7793]

Thank u sis❤❤❤

[@BurpeeGirlLiss]

Thank you too!

[@teresakozowska9837]

That was great. Thank you BurpeeGirl❤

[@BurpeeGirlLiss]

You're so welcome!

[@lumorais2497]

❤Mais um dia de exercícios "quase completos" pois os braços n posso mexer muito pois hj faz uma semana que fiz cirurgia, mas não consigo mais ficar sem 😊

[@soniasestini1020]

You know I ❤ dumbell 😊

[@lynda5623]

Superbe 👍👍👍👍👍

[@angelaholmes8888]

Wow fantastic workout I'm sweaty I used my 5 pound weight 🔥🔥🔥

[@BurpeeGirlLiss]

Great job!💪💪💪

[@adamandnisansalaguest1609]

Thank you

[@BurpeeGirlLiss]

You're welcome🤗

[@adamandnisansalaguest1609]

@@BurpeeGirlLiss 💕💕

[@nihalsokmen4434]

👏🏼👏🏾👏🏿👏🏽

[@evanir9669]

❤❤❤

[@lililove1774]

Merci 🙏👍❤️🎉🎉🎉

[@BurpeeGirlLiss]

Merci à vous 😊

[@emilialuisagiacomini8136]

Magnifico ✅💯💯💯💯💯

[@BurpeeGirlLiss]

Glad you liked it!❤️

[@catiaregina5627]

Amei 😊😊😊❤

[@BurpeeGirlLiss]

Yay!🎉🎉🎉

[@mamathamadhu7342]

TQ gal 🤗🤗❤️🖤🖤❤️

[@BurpeeGirlLiss]

Me too!

[@ewelinagorzelak3029]

❤

[@telmafigueiredo5122]

🙏🏻❤️

[@jucimararodrigue1000]

❤❤❤❤❤❤ maravilhoso

[@user-fw5yb3iv9w]

❤❤

[@miguelmoreirarodriguez5177]

👏👏👏👏👏

[@jeanpaulgranier4650]

C'est parfait belle et bonne journée COLETTE et à demain 🎉

[@BurpeeGirlLiss]

Glad you liked it! I'll see you tomorrow!

[@user-bq3tg5ct3z]

С гантелями !!!! супер ❤❤

[@BurpeeGirlLiss]

💪💪💪

[@marthasantacruzsosa8537]

Hecho 🎉❤

[@isabeloliveira2570]

O de hoje está feito 🎉😂 obrigada

[@BurpeeGirlLiss]

Great job!

[@isabelgonzalez3085]

😅😅😅😅😅😅 I loved thanks

[@kirstikallijarvi2317]

❤❤❤😊😊😊

[@SuzanneGoins1981]

Awww man, i only have 3lb weights at the moment. Will those even make a difference if i use both of them and make it 6lbs? I love love these ab workouts so much

[@AstralPrincess]

Yes it will. You'll feel it for sure

[@BurpeeGirlLiss]

It's still a solid standing abs workout! Go for it!❤️

[@TheSimaralynn]

Workout done. I was surprised that I only burned 182 cals.

[@bhirada]

🥰🥰🥰

[@katerinevelasquezt.4666]

❤❤❤❤❤🎉

[@delaramjoudi3079]

🎉❤🎉

[@user-kw2ke4xp6h]

🎉🎉🎉🎉🎉

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@avinandanaray466]

How much weight to use?

[@rebeccasledge8419]

❤❤❤❤❤🎉😊

[@uberlaniamaria8321]

Feito!!🎉❤

[@SKAY90]

👍👍👍💥💥💥👏👏👏

[@yasihosseini3320]

💯💯💯💯💯🙏💜🙏💝