Yes, these yoga aasanaas are very effective for belly fat melting, I learnt from somewhere else about these aasanaas and practising every morning and I noticed a drastical change in my waist, thank you ma’am, you are awesome.
All these is only helpful if we control our alopartha , choley baturay, white sugar tea coffee or sweet dish made of white sugar and maida or anything white and oily food and packet food - eat natural food without deep fry or fry
Mam, may be you can make a follow up to talk about 1. Inflammation that sugar and carbohydrates cause, 2. How Gluten that is the binding compound found in wheat, effects the body, and 3. Intermittent fasting.
Hello Madam I have missed the episode in which asanas were told for flat abs for those who are having back pain. Can you please share the link of that video?
म्याडमजी नमस्ते Thank you so much for this useful information
Thank you so much Madam for this wonderful post.
Yes, these yoga aasanaas are very effective for belly fat melting, I learnt from somewhere else about these aasanaas and practising every morning and I noticed a drastical change in my waist, thank you ma’am, you are awesome.
Very well said mam! - Accepting oneself without judging is the most basic thing.
HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE
HARE RAM HARE RAM RAM RAM HARE HARE
सादर नमन।
अति उत्तम और अनुकर्णीय।
Very nice information Acharyaji
All these is only helpful if we control our alopartha , choley baturay, white sugar tea coffee or sweet dish made of white sugar and maida or anything white and oily food and packet food - eat natural food without deep fry or fry
Very good advice. Thank you. I have slipped disc. Can I do these?
Sugar kam karne ke liye kuch aasan bataye mam please🙏
Mam, may be you can make a follow up to talk about 1. Inflammation that sugar and carbohydrates cause, 2. How Gluten that is the binding compound found in wheat, effects the body, and 3. Intermittent fasting.
Aapka bahut bahut Dhanyawaad 🌼🙏🌼
You are just too clear in approach and guidance..Thank you Madam
Hare Krishna 🙏🙏🙏
Very very nice video mam thanks
Bahut hi sundar hai
acharyaji plz make a video on mummy tummy....plzz plzzz
Thanks aacharya ji.
Hindu EKTA jay Shree Ram 🙏🙏🙏
I like your knowledge
Post delivery fat k liye vedio bnaye
Hello Madam
I have missed the episode in which asanas were told for flat abs for those who are having back pain. Can you please share the link of that video?
Liver cirrhosis aur spleen enlargement ke liye kounsi yogasan karna hai???
Kya isse fibrod theek hoga🙏🙏
flexibility if gained, good results occure
Very good
Bhut sunder mam mera belly hmesha fula rhta h or exercise krne se belly ka upri hissa dukhta h please reply 🙏🙏
Thanks 🙏🙏 mam
Thank you 🙏
very nice
Awesome 👍
Aiib bhi samjhaye..
Khana peena kaisa ho..
Jay Shree Ram
Acharya ji..yeh kab kar sakte hain..subah ya sham ko khali pet karna hai...
Hare Krishna
We can take milk after 7pm
it is nice but my legs are.not flexible i tried what can. be done
Ye kisi v time kr skte h kya. Chahe bed pr v
Kisi v time kr skte h kya. Agr chahe to bed pr v
Can you tell how many rounds in English, tq mam
Namaste. Plz explain in English plz.
Only belly fat reduce after delivery ke bad b Kam ho skta h kya
Nice video
Mam desi khand use nahi kar sakte kyaa
What kind of a yoga mat are you using in this video ? Thank you.
Bahut achha laga .
Tq
Ye Sam m krna h ya subha hi krna h plzzz mam btye
Dono samay kar sakte hain
Ketni sweet baat karto ho up,,,,,lovely
kya ye L4 L5 gap me bhi chalega
Aap avoid kijiye
ब्रह्मचर्य हि जीवन है
I like you
,