Cooking oils - Which, When and How much? | Dietitian Lavleen Kaur
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- Best oils to use in kitchen in India. An overview of healthy and unhealthy oils.
Answer to all these questions:
Which cooking oil should we use?
How much oil should we use?
What are purposes and benefits of cooking oils?
----------------------------------
Connect with Dietitian Lavleen Kaur:
linktr.ee/dtla...
Follow on:
Facebook: / dietitianlavleen
Instagram: / dt.lavleen
Twitter: / dtlavleenkaur
really valuable information ....I have a question though.......can we use cold pressed (organic) coconut oil for general cooking like for preparation of vegetables and lentils (like tadka daal), especially considering smoke point of cold pressed (organic) coconut oil???????
Cold pressed coconut oil has smoke point = 177 oC and to put into perspective i guess the temperature rises up to about 120 oC while cooking in a Pan or Pressure cooker.......so maybe we can use cold pressed (organic) coconut oil for preparation of vegetables and lentils....I am not sure though....because maybe during tadka dal preparation temperature rises above 177 oC.....I would be most grateful if you will respond
Which oil should we use for deep frying?
Which brand olive oil is good for cooking. Which cold pressed oils are good.
Mam caster oil cannot be used for cooking, further coconut oil is used in Kerala only.
Ma'am aap bahut sundar ho or bahut achha bolte hai❤️❤️😍😍
Please make a video on the bad effects of microwaving the food..
Hello ma'am pls if u can make video on preventing hearing problem, vision problems 😔 i luv all your video thank you so much 🙏🙏
Thank you so much ma'am information about refined and filtered ....can i drink alsi oil??
Hii ma'am I'm ur new subscriber n gud to hear such knowledgeable tips..ma'am i use fortune rice bran oil at home bt kbhi kbhi only for deep fried recipes...is it gud or bad oil pls let me know n if it is bad then pls suggest some good cooking oil for deep fried recipes i use desi ghee n mustard oil in daily cooking bt confused abt oil of deep fried items...n I'm a north indian.
Hi thanks for really useful information 🙏 could u tell me which coconut oil is use for cooking ? I mean can coconut hair oil also used for cooking ? Please advice 🙏
Please clear the facts about mustard oil, is it good for deep frying?
Diff between vegetable oil and seed oil?
ma'am mene Abhi abhi aap k video's dekna suru kiya h n mujhe bhut pasand aati h aap ki information..m sirf filtered oil use karti hu toh Kya hum coconut oil ko tej garam kar sakte h....yani khana bana sakte h ya kebal upar s hi daal sakte h
Good information but can you cook masala wali sabzi and chicken mutton or fish curry in five teaspoons of oil. Mustard oil is refined too.
Hi.. Thank you for such valuable information ...but I need some clarity on one point... that is as Indians we can't throw the oil away after deep frying any things ...so in that case can the deep fried oil used in kneading the dough for chapati ....is it recommended... If no... Please suggest somewhere out where the oil can be used.
U look fabulous .or aap ki knowledge deadly combination
You don't need added oil for body, all food that we eat have oils for example, Chickpeas 100gms have almost 6g of oil in it, all nuts and seeds that we eat has oil in it.
hello madam, good information bataya aapne oil ke bare maine, main bas itana puchana cahata hu aapse ki rice bran oil aur soyabean ka oil nikalate hue aapne khud dekha hai kya.... muzhe batayega...reply jarur dijiye plz.. thanx
Good morning mam.Thank you so much for useful video. Kindly make a video for allergic and eczema. And what will be the food. Doctor advised for not to eat lots of food. So mam if you have time make a video for that.
Mam Thyriod patient ke liye kon se cooking best hai or cure ho shaktha hai 💯
Is Filtered oil(cold pressed) good for cooking....I meant about high smoking point
Thanks for the information, very interesting video 😊
Thanks ma'am this video was very helpful
Hello mam indian cooking ke liye kaun sa olive oil le please reply
Is del Monte olive pomace oil good for cholesterol and health?
Amazing knowledge lavleen 🤗😍 Hi I am a new subscriber to your channel... Hope you keep growing like this .. great day to you dear...!!!
Hi Lavleen.What about Rice bran oil please advise
What about flax seed oil. Can we use it for Indian tadka?
Please let us know about changing food oil in a year can I use first 3 or 4 months rice bran oil after that 3 or 4 months ground nuts oil and remaining 4 months sunflower oil or mustred oil or any other??????? Can I use like this???
Hello mam tell about canola oil
Pls high bp ke liye diet plan ke bare mai guide kijiye and which oil is good for such a person
How about cooking in desi ghee .is it good for chelestrol or bad. a bit confused 😕
Which oil is best for deep frying?
Desi gheo
Sat sri akal ma'am I have fatty liver high BP and high LDL can you please suggest me a diet plan I'm 48 year old woman
Diabetic, high cholesterol and heart patients ko kon sa oil use krna chahiya .coconut oil to freege ho jata h so heart ki problem nahi ho gi. Kya
Hi how do i knw which desi ghee is pure or good foŕ us becoz there are so many companies in the markèt .what is the process to knw the best desi ghee? Plz let me knw
Which desi ghee is good I use gowardhan is it good
How much clarified butter intake can we have in a day ? Is it 25 Ml ?
which oil to use for deep frying
?
What about Rice bran Oil mam?
Get to know about best and most affordable cooking oil
Rice bran oil
th-cam.com/video/RLArMW4-CFE/w-d-xo.html
Very nice infermation Thanks Mam
Thanks to giving some knowledge
What about refined soya oil n groungnut oil.
please tell me about ground nut oil?
Great info thx
What about Avacado oil?
कच्चे घाने का तेल ले सकते है क्या
Madem app kon sa oil khane me use karte hai
Body lubricate karti hai ??? KAISE ??
Very nice information!
India coooking gravies k lye kon sa on l use krna chahiya
Very informative video 👍🏻
I live in uae pls tell me which oil shd I use
Where do you have center
Ma'am please tell me about corona oil jivo
Good information.
Awesome.
th-cam.com/channels/Q7fOI-zagdNY87xoAjnKAg.html
What about the erucic acid present in the mustard oil?
It's safe according to India
Tq for information mam
Mam can a person with thyroid at age of 40 plus start desi ghee
th-cam.com/channels/Q7fOI-zagdNY87xoAjnKAg.html
Thank you so much for your videos..really helpful..can you pls make a video for acute acidity problem and how to alkaline our body..🙏
Mam tell medically ok oil.
Thank u beta
How about canola oil in cold pressed form?
Anxiety k lye bhi please
Name some brand as I live in Mumbai
what is desi ghee?
@@safinasobhun5876 clarify butter
How is Ghee better than unrefined oils?
Ghee literally means "Fat" In English. It's animal fat. It's full of Saturated fat
True
👌
Maza aa gya h ga khaan da kitchen vich 😂
Very informative video.. mam I asked ur address but ur clinic address. I think u run ur own clinic, I live in panchkula so that i can come and get good advice from u regarding diet because i am having thyroid.
H no 3278 sector 21-D chd
Very informative video👍
I'm ur big fan
Can a heat attack patient have ghee after 2yrs
Give him arjunarishta and gold drops in homeopathy
English title but something else spoken. And no subtitles.
Ghee kee baat karkey bachee kay moonh main panee aagaya 😂😂
I like her :)
🌹🙏👌🙏🌹
Dr.baig
अपने मेन मक सद नही बता या बेस्ट कुकींग ऑयल कौन सा आपका व्हीडिओं भटका
Absolutely wrong. No oil, not even olive oil . The fat you eat is the fat you wear, from your lips to your hips.
There is nothing attractive about wearing olive oil or coconut oil. It's as ugly as pig fat.
You must watch some of my videos on oils and fats.
You just need fats from whole foods not an isolated fragmented concentrated substance.
first like
You are beautiful ❤️
Beautiful girl welldone
Good job n ur sweet n beautiful
Tel bhi virgin hota hai😂
Bhakvas, aj kal oil dabba pe sahi sahi information producers mention karna
pls speak slowly... ur too fast
Will u marry me Dr ....