Cooking oils - Which, When and How much? | Dietitian Lavleen Kaur

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  • เผยแพร่เมื่อ 4 ม.ค. 2025

ความคิดเห็น • 103

  • @obaidurrehman4257
    @obaidurrehman4257 4 ปีที่แล้ว +2

    really valuable information ....I have a question though.......can we use cold pressed (organic) coconut oil for general cooking like for preparation of vegetables and lentils (like tadka daal), especially considering smoke point of cold pressed (organic) coconut oil???????
    Cold pressed coconut oil has smoke point = 177 oC and to put into perspective i guess the temperature rises up to about 120 oC while cooking in a Pan or Pressure cooker.......so maybe we can use cold pressed (organic) coconut oil for preparation of vegetables and lentils....I am not sure though....because maybe during tadka dal preparation temperature rises above 177 oC.....I would be most grateful if you will respond

  • @sanchitsingh3205
    @sanchitsingh3205 ปีที่แล้ว +1

    Which oil should we use for deep frying?

  • @sartajhussain3693
    @sartajhussain3693 4 ปีที่แล้ว +1

    Mam caster oil cannot be used for cooking, further coconut oil is used in Kerala only.

  • @geetanjaligambhir
    @geetanjaligambhir 5 ปีที่แล้ว +1

    Which brand olive oil is good for cooking. Which cold pressed oils are good.

  • @user-np8jv3yw1f
    @user-np8jv3yw1f หลายเดือนก่อน

    Thank you so much sister ji👍🇮🇳👑🙏

  • @sapnaadvani694
    @sapnaadvani694 4 ปีที่แล้ว +1

    Hello ma'am pls if u can make video on preventing hearing problem, vision problems 😔 i luv all your video thank you so much 🙏🙏

  • @anitasaraswat9882
    @anitasaraswat9882 5 ปีที่แล้ว +2

    Ma'am aap bahut sundar ho or bahut achha bolte hai❤️❤️😍😍

  • @sunainasultana768
    @sunainasultana768 3 ปีที่แล้ว

    How about cooking in desi ghee .is it good for chelestrol or bad. a bit confused 😕

  • @hazelscreativegeneration4612
    @hazelscreativegeneration4612 ปีที่แล้ว

    Hi.. Thank you for such valuable information ...but I need some clarity on one point... that is as Indians we can't throw the oil away after deep frying any things ...so in that case can the deep fried oil used in kneading the dough for chapati ....is it recommended... If no... Please suggest somewhere out where the oil can be used.

  • @renubala0808
    @renubala0808 3 ปีที่แล้ว

    Hello mam indian cooking ke liye kaun sa olive oil le please reply

  • @amarpreetkaur8167
    @amarpreetkaur8167 2 ปีที่แล้ว

    Is del Monte olive pomace oil good for cholesterol and health?

  • @thakurbalram8545
    @thakurbalram8545 3 ปีที่แล้ว

    Where do you have center

  • @anushaagarwaal1507
    @anushaagarwaal1507 2 ปีที่แล้ว

    Hi Lavleen.What about Rice bran oil please advise

  • @ruchikapur84
    @ruchikapur84 4 ปีที่แล้ว

    Hi thanks for really useful information 🙏 could u tell me which coconut oil is use for cooking ? I mean can coconut hair oil also used for cooking ? Please advice 🙏

  • @kishvarhadi115
    @kishvarhadi115 4 ปีที่แล้ว

    Please let us know about changing food oil in a year can I use first 3 or 4 months rice bran oil after that 3 or 4 months ground nuts oil and remaining 4 months sunflower oil or mustred oil or any other??????? Can I use like this???

  • @ZenBites5
    @ZenBites5 5 ปีที่แล้ว +2

    Diff between vegetable oil and seed oil?

  • @deepukt2472
    @deepukt2472 5 ปีที่แล้ว +1

    Please make a video on the bad effects of microwaving the food..

  • @parmindervirk7836
    @parmindervirk7836 5 ปีที่แล้ว

    India coooking gravies k lye kon sa on l use krna chahiya

  • @sonalibehl1422
    @sonalibehl1422 4 ปีที่แล้ว

    What about flax seed oil. Can we use it for Indian tadka?

  • @ramindermanchanda5194
    @ramindermanchanda5194 2 ปีที่แล้ว

    Sat sri akal ma'am I have fatty liver high BP and high LDL can you please suggest me a diet plan I'm 48 year old woman

  • @mamtaaswani653
    @mamtaaswani653 4 ปีที่แล้ว

    Which desi ghee is good I use gowardhan is it good

  • @prats2396
    @prats2396 4 ปีที่แล้ว

    You don't need added oil for body, all food that we eat have oils for example, Chickpeas 100gms have almost 6g of oil in it, all nuts and seeds that we eat has oil in it.

  • @ashokupadhyay3695
    @ashokupadhyay3695 3 ปีที่แล้ว

    What about refined soya oil n groungnut oil.

  • @deepaktak6396
    @deepaktak6396 4 ปีที่แล้ว

    Thanks for the information, very interesting video 😊

  • @sarikashahnand4826
    @sarikashahnand4826 5 ปีที่แล้ว +1

    Thank you so much ma'am information about refined and filtered ....can i drink alsi oil??

  • @tanvirqureshi264
    @tanvirqureshi264 3 ปีที่แล้ว

    Mam Thyriod patient ke liye kon se cooking best hai or cure ho shaktha hai 💯

  • @teenasudheer1
    @teenasudheer1 4 ปีที่แล้ว

    What about Rice bran Oil mam?

    • @vanikajoon108
      @vanikajoon108 4 ปีที่แล้ว

      Get to know about best and most affordable cooking oil
      Rice bran oil
      th-cam.com/video/RLArMW4-CFE/w-d-xo.html

  • @milindmestry3565
    @milindmestry3565 5 ปีที่แล้ว

    hello madam, good information bataya aapne oil ke bare maine, main bas itana puchana cahata hu aapse ki rice bran oil aur soyabean ka oil nikalate hue aapne khud dekha hai kya.... muzhe batayega...reply jarur dijiye plz.. thanx

  • @NeetuSingh-ig6sf
    @NeetuSingh-ig6sf 5 ปีที่แล้ว

    ma'am mene Abhi abhi aap k video's dekna suru kiya h n mujhe bhut pasand aati h aap ki information..m sirf filtered oil use karti hu toh Kya hum coconut oil ko tej garam kar sakte h....yani khana bana sakte h ya kebal upar s hi daal sakte h

  • @FirozKhan-hf4sw
    @FirozKhan-hf4sw 5 ปีที่แล้ว +1

    U look fabulous .or aap ki knowledge deadly combination

  • @parmindervirk7836
    @parmindervirk7836 5 ปีที่แล้ว

    Diabetic, high cholesterol and heart patients ko kon sa oil use krna chahiya .coconut oil to freege ho jata h so heart ki problem nahi ho gi. Kya

  • @ayushvarshney10
    @ayushvarshney10 3 ปีที่แล้ว

    How much clarified butter intake can we have in a day ? Is it 25 Ml ?

  • @neemasingh11
    @neemasingh11 6 ปีที่แล้ว

    Hi how do i knw which desi ghee is pure or good foŕ us becoz there are so many companies in the markèt .what is the process to knw the best desi ghee? Plz let me knw

  • @bsc2375
    @bsc2375 4 ปีที่แล้ว

    Is Filtered oil(cold pressed) good for cooking....I meant about high smoking point

  • @shilpaverma7960
    @shilpaverma7960 5 ปีที่แล้ว

    Please clear the facts about mustard oil, is it good for deep frying?

  • @manjusoin5105
    @manjusoin5105 6 ปีที่แล้ว

    Good information but can you cook masala wali sabzi and chicken mutton or fish curry in five teaspoons of oil. Mustard oil is refined too.

  • @navdeepkaur8856
    @navdeepkaur8856 5 ปีที่แล้ว

    Very nice infermation Thanks Mam

  • @mamtaaswani653
    @mamtaaswani653 4 ปีที่แล้ว

    I live in uae pls tell me which oil shd I use

  • @princessmaher0410
    @princessmaher0410 5 ปีที่แล้ว

    Thanks ma'am this video was very helpful

  • @FoodieSanjana
    @FoodieSanjana 4 ปีที่แล้ว

    Amazing knowledge lavleen 🤗😍 Hi I am a new subscriber to your channel... Hope you keep growing like this .. great day to you dear...!!!

  • @parya6561
    @parya6561 4 ปีที่แล้ว

    which oil to use for deep frying
    ?

  • @flyhir5
    @flyhir5 5 ปีที่แล้ว

    please tell me about ground nut oil?

  • @Shrime14
    @Shrime14 5 ปีที่แล้ว +1

    Hii ma'am I'm ur new subscriber n gud to hear such knowledgeable tips..ma'am i use fortune rice bran oil at home bt kbhi kbhi only for deep fried recipes...is it gud or bad oil pls let me know n if it is bad then pls suggest some good cooking oil for deep fried recipes i use desi ghee n mustard oil in daily cooking bt confused abt oil of deep fried items...n I'm a north indian.

  • @gujju61
    @gujju61 5 ปีที่แล้ว

    Madem app kon sa oil khane me use karte hai

  • @niqashtaxidermist9606
    @niqashtaxidermist9606 4 ปีที่แล้ว

    Thanks to giving some knowledge

  • @soniaarora1482
    @soniaarora1482 6 ปีที่แล้ว +1

    Hello mam tell about canola oil

  • @swetasharma2924
    @swetasharma2924 6 ปีที่แล้ว

    Very nice information!

  • @pardipkaur7341
    @pardipkaur7341 6 ปีที่แล้ว

    Very informative video 👍🏻

  • @revathisahoo6834
    @revathisahoo6834 6 ปีที่แล้ว

    Good morning mam.Thank you so much for useful video. Kindly make a video for allergic and eczema. And what will be the food. Doctor advised for not to eat lots of food. So mam if you have time make a video for that.

  • @pallaviagarwal8366
    @pallaviagarwal8366 5 ปีที่แล้ว +1

    Which oil is best for deep frying?

  • @yagyeshist
    @yagyeshist 5 ปีที่แล้ว

    What about the erucic acid present in the mustard oil?

  • @TheHemamundra
    @TheHemamundra 5 ปีที่แล้ว +1

    Mam can a person with thyroid at age of 40 plus start desi ghee

    • @amwaykashmir5167
      @amwaykashmir5167 5 ปีที่แล้ว

      th-cam.com/channels/Q7fOI-zagdNY87xoAjnKAg.html

    • @debashreedas9283
      @debashreedas9283 5 ปีที่แล้ว

      Thank you so much for your videos..really helpful..can you pls make a video for acute acidity problem and how to alkaline our body..🙏

  • @rachnakhurana4654
    @rachnakhurana4654 5 ปีที่แล้ว

    Pls high bp ke liye diet plan ke bare mai guide kijiye and which oil is good for such a person

  • @aizaanya8934
    @aizaanya8934 6 ปีที่แล้ว

    Great info thx
    What about Avacado oil?

  • @virendermalhotra3787
    @virendermalhotra3787 5 ปีที่แล้ว

    Ma'am please tell me about corona oil jivo

  • @teamnutriwell5609
    @teamnutriwell5609 6 ปีที่แล้ว

    Body lubricate karti hai ??? KAISE ??

  • @sheelanarayan37
    @sheelanarayan37 6 ปีที่แล้ว

    Good information.

  • @rbn6063
    @rbn6063 2 ปีที่แล้ว

    कच्चे घाने का तेल ले सकते है क्या

  • @ManpreetKaur-jm2cd
    @ManpreetKaur-jm2cd 5 ปีที่แล้ว +1

    How about canola oil in cold pressed form?

  • @amwaykashmir5167
    @amwaykashmir5167 6 ปีที่แล้ว +1

    Awesome.

    • @amwaykashmir5167
      @amwaykashmir5167 5 ปีที่แล้ว

      th-cam.com/channels/Q7fOI-zagdNY87xoAjnKAg.html

  • @mdhabeebbasha7786
    @mdhabeebbasha7786 5 ปีที่แล้ว

    Can a heat attack patient have ghee after 2yrs

    • @handsomeheart2000
      @handsomeheart2000 5 ปีที่แล้ว

      Give him arjunarishta and gold drops in homeopathy

  • @SonamKumari-kg1zm
    @SonamKumari-kg1zm 6 ปีที่แล้ว

    Tq for information mam

  • @owaissilent
    @owaissilent 5 ปีที่แล้ว

    Anxiety k lye bhi please

  • @ashokupadhyay3695
    @ashokupadhyay3695 3 ปีที่แล้ว

    Mam tell medically ok oil.

  • @davinderkaur3872
    @davinderkaur3872 4 ปีที่แล้ว

    Thank u beta

  • @aakashsuryi9098
    @aakashsuryi9098 3 ปีที่แล้ว

    How is Ghee better than unrefined oils?
    Ghee literally means "Fat" In English. It's animal fat. It's full of Saturated fat

  • @meenakshichauhansharma4866
    @meenakshichauhansharma4866 6 ปีที่แล้ว

    Very informative video.. mam I asked ur address but ur clinic address. I think u run ur own clinic, I live in panchkula so that i can come and get good advice from u regarding diet because i am having thyroid.

  • @mpl4599
    @mpl4599 6 ปีที่แล้ว

    🌹🙏👌🙏🌹
    Dr.baig

  • @advsethi
    @advsethi 3 ปีที่แล้ว

    👌

  • @malikadholakia5415
    @malikadholakia5415 6 ปีที่แล้ว +2

    Name some brand as I live in Mumbai

  • @mansionly5431
    @mansionly5431 5 ปีที่แล้ว

    True

  • @MrCowboyMouse
    @MrCowboyMouse 4 ปีที่แล้ว

    English title but something else spoken. And no subtitles.

  • @galhotrahero
    @galhotrahero 3 ปีที่แล้ว

    Maza aa gya h ga khaan da kitchen vich 😂

  • @foursquarefour5191
    @foursquarefour5191 3 ปีที่แล้ว

    Ghee kee baat karkey bachee kay moonh main panee aagaya 😂😂

  • @mamtachauhan9370
    @mamtachauhan9370 6 ปีที่แล้ว

    I'm ur big fan

  • @balwantkokate8763
    @balwantkokate8763 4 ปีที่แล้ว

    अपने मेन मक सद नही बता या बेस्ट कुकींग ऑयल कौन सा आपका व्हीडिओं भटका

  • @arshishovii
    @arshishovii 6 ปีที่แล้ว +1

    I like her :)

  • @MohitManuja
    @MohitManuja 5 ปีที่แล้ว +1

    Absolutely wrong. No oil, not even olive oil . The fat you eat is the fat you wear, from your lips to your hips.
    There is nothing attractive about wearing olive oil or coconut oil. It's as ugly as pig fat.
    You must watch some of my videos on oils and fats.
    You just need fats from whole foods not an isolated fragmented concentrated substance.

  • @godblessyou2720
    @godblessyou2720 4 ปีที่แล้ว

    You are beautiful ❤️

  • @sandeeptekam7948
    @sandeeptekam7948 3 ปีที่แล้ว

    Tel bhi virgin hota hai😂

  • @aroraasharani8108
    @aroraasharani8108 4 ปีที่แล้ว

    Beautiful girl welldone

  • @yadagiribogala4967
    @yadagiribogala4967 3 ปีที่แล้ว

    Bhakvas, aj kal oil dabba pe sahi sahi information producers mention karna

  • @namithac2444
    @namithac2444 6 ปีที่แล้ว

    pls speak slowly... ur too fast

  • @alkamori4133
    @alkamori4133 5 ปีที่แล้ว

    Good job n ur sweet n beautiful

  • @mandeepbhullar2555
    @mandeepbhullar2555 6 ปีที่แล้ว

    first like

  • @FirozKhan-hf4sw
    @FirozKhan-hf4sw 5 ปีที่แล้ว

    Will u marry me Dr ....