One of the before bed rituals at our home| Soaking & prepping superfoods for early morning kickstart

[@adv6917]

Ma'm, I wish I found your channel earlier! Your content is so helpful and easy to understand. ❤👌

[@satpalsingh-cw5bb]

Waheguru Ji bless You 🙏

[@rajkamalkaur5455]

Very informative video . Thanks

[@NarinderKaur-jx2nu]

Very well explained great 👍

[@10pdf]

What a blessing to watch this video thank you so much for sharing your knowledge with us, one question though can we also add chia seeds 1tsp is that okay, thankyou again 😊

[@sonaliuchil]

Can we put all soaked nut & seed you put in white claypot in a blender with water , as im lactose intolerant??

[@drshwetasharma4150]

Thnx alot Mam for such a valuable information.
Mam, request to plz make video on nuts n seeds which we hv to use in different trimester in pregnancy and even nuts n seeds which helps to concieve.

[@sejalpatel7508]

Hello mam
Can I mix banana and milk for smoothie
It's good for health?

[@ramindergill6595]

Thank you for the knowledgeable video

[@mannsingh9981]

Mam winter mea roast karke use kar sakde

[@gurvinderkaur3696]

Ye jitna soak kiya hai is it for one person please reply

[@neels3151]

Thank you very much. Can we make a smoothie with this as it easy to consume.

[@milansakunde6609]

Very Good information mam

[@samridhigautam189]

Hello mam,
I have been following you since a while you inspire me a lot mam a lot....
I am going to start my journey as a Dietitian... can you make a vedio ki biggners kaise start kre ....
Instagram grow kaise kree .....
♥️♥️As you are such a big dietitian how you started your journey on Instagram....

[@hamidakhatoon3565]

Can we have panjiri in the morning instead of soaked nuts

[@DavinderKaur-lq6tn]

Thanks for this nice video lavleen

[@suna4778]

What about makhana, should we soak those too?

[@simrannarang7311]

Hi ..Aisa Sara combine kae kha saktae hai

[@rupinderjeetkaur240]

Can we consume soaked seeds in fasting window of intermittent fasting?

[@harshbareja2448]

Is it for one person?

[@PANKAJSHARMA-kb9pj]

Is it for men as well ?❤

[@sitesiteme]

3times meal to clear hai par in between kya khaye jo healthy or har baar change kar sake. Jab net par search karo to mostly high protein ya high kuch or ke hi items btatae. Balanced kya le sakte hai please btaiye

[@Indiansinbrisbane]

Hi Lavleen… I live in Australia and it’s summers here… can I still have all of it ???

[@shabanaansari5690]

Mam,inn sab ko curd me mix kr ke over night rakh sakte hai mujhe thyroid hai uss me beneficial rahega?

[@ananyakayal7625]

❤❤❤❤❤❤

[@richasharma6271]

What is the substitute for seeds for people who can't eat seeds due to IBD?

[@naturesvegrecipes]

Good information 💕💚🙏

[@sandeepwadhwa5546]

Can children also take all these nuts and dry fruits?

[@daisyshah7246]

Can we roast these seeds and consume instead of soaking

[@kuldeepbains6806]

Mam morning empty stomach we take this then what is time gap between another meal

[@rajwindersidhu3173]

Hi madam please tell me ,I have 4 year old boy can I give him nuts and seeds and kitni quantity me dena hai???

[@rahatraina1021]

Very informative video thnx

[@maanjawarani6093]

Can u share your prayer ritual also?

[@chitrashiralkar4852]

What about Walnuts ?

[@mamtachauhan9370]

Pregnancy m le sakte h 3 months chal rha h

[@Falaq2010]

Hi there! Super useful video but if u can clarify that the amount u soaked is one person eats that much or foe the whole family? Also I get rash if I eat nuts but it doesn’t come in allergy test in that case if u can tell why I get rash?

[@kavitasharma5074]

Hlo Mam meri daughter 6 yr. Ki h uska weight 14 kg h plz reply uske liye kya diet de skte h

[@nadeemmjs]

Assalamualaikum mam pls make a video on overy cyst ur video are very knowledgeable thank you i always watch ur video thank you

[@minalchulani6459]

How many black raisins to soak everything is clear except raisins black

[@sahilsyed2850]

8-10

[@anjalijain9415]

Mam ,if digestive issues can we use soaked nut and seeds??

[@lakhwinderkaur2272]

Thanku soooooooooo much mam

[@surendrasaluja859]

Nice Video. Ek Jankari aur dijiye ki Badam (Almonds) ko soak karne ke baad, skin ke saath khana hai ya skin (Chhilka) utaar ke khana hai ?

[@sudeshsingh5802]

Skin k sath nahi khana ha
Chhilka utaar ke khana hai

[@preetb1540]

Can nuts and seeds be soaked in morning & had as evening snack?

[@poojapandey2369]

Ji bilkul le sakti hain

[@Mihi_Dana-z2x]

Seeds long time soaking fermented bad ho sakta hey.

[@poojaswami07]

Thank you so much for this video mam.

[@grace_spirit]

Good

[@smritib2012]

Can we grind the soaked nuts with a fruit and drink it like a smoothie?

[@neels3151]

Have the same doubt

[@mannsingh9981]

Kine time tak use karne hude

[@janmesh4150]

ਬਹੁਤ ਬਹੁਤ ਸੁੰਦਰ ਤਾਰੀਕ ਹੈ, ਮੈਂ ਇਸ ਨੂੰ ਇਸਤੇਮਾਲ ਕਰਦੀ ਹਾ,

[@janmesh4150]

🙏🙏🙏

[@mannsingh9981]

Kine time tak use karne

[@mannsingh9981]

Hello mam mere age 31 ha mera ek baby v ha kiha mere breast size increase ho sakhda ha bhut small size ha

[@bobby30369]

Plz contact me

[@bobby30369]

Ur shooooooooo cuteeeeeeeee🥰

[@reetakhetrapal9415]

Nice matter covered, pronunciation of absorb must be improved

[@jayatisharma4246]

In most of the videos, her pronunciation is off. But content is good. She can work on the pronunciation.