It’s like Shiva himself brought me to your channel as I have started doing this sadhana but now I know that I’m not doing it the right way as shown on one of TH-cam video. Yours with explanation makes more sense, thank you for sharing your knowledge 🙏🏽 I don’t have a guru and during my meditation session have always asked Lord Shiva himself to guide me as my guru. Not sure if that is proper or not but I have not seek anyone so far putting all my trust and intuition to Lord Shiva 🔱
Difference between habitual thinking and intuition is important to understand. Habitual thinking also seems natural because it has been practiced by brain for a while (therefore a habit). If the mind is not having clarity, habitual thinking might be confused with intuition or inner guiding truth. The guru disciple system is made by Shiva so do not be quick to dismiss the need of guru in physical. There is a purpose.
I’m glad i found this video. I’ve been meditating lately not as consistently as i would like but i feel so much pressure near or on my third eye, i can’t even put into words the feeling but it feels as though information is being jammed into my head all at once and i can’t stop it or something else is trying to tap in. I really don’t know but I’m praying this methods will help shift things! Thanks
Finally! In this video he explains not just the physical posturing but also details the internal state pretty well. I kept finding videos that focused on posturing, and as to mental state they just said “quiet the mind” and you can “follow the breath to do that.” Well, we know that. But with a quiet mind, then what? He does a better job of helping with that here.
I am felt proud and happy and tears in my eyes this is direct from Maha Deva wish full fill ment getting to correct path to meet him through your guidance who ever on start journey with peo 💖 Mera Pranam Suvikar kije 🙏 Har Har Maha Deva 🔱🌿🌾Sivaya Siva Sankaraya OM Namah Sivaya 🌈🌈🌈🕊🦄😇
Pranaam Prabhuji, hat clear and lucid flowing explanation... felt like looking at Shiva when the Shambhavi and Unmani mudras were being taught....Shat Shat Naman!!!
I can't wait to get to the swimming pool to do this.. To close off your ears and eyes and do katchaire mudra, and just listen and feel and look inside must be pure bliss. Do not worry folks I do things like this all the time😎
I tryed it I feel that things are going out of my electromagnetic field, into earth. very nice with the 30 degree, I will try practice this in my meditation time to time :)
I was on Propranolol Hydrochloride to get my anxiety treated, but this works better than the medication. My sweaty hands go dry the moment I do the Shambhavi Mahamudra.
Very very nice and right guidance . Eska benfits ka bara mein bataya khaskar dimag ka liya kya es sa depression anxiety door hoti hai . Kya super entighlment hoti hai .
bhai, depression aur anxiety ke root cause ko samajhne ke liye ek awareness ka sthar toh ye banata hai. waise, internet se koi technique seek kar kya enlightenment hoga? yeh toh aapki personal sadhana ko improve karne ka tool hai.
Guru ji i am very eager to learn because i neee to evaluate events in my past which was very unstable and my future which has many questions due to events in my present kindly let ne know how can i enroll for a course for learning or can i visit you to seek your guidance
I usually get tears while doing Shambhavi is it normal and if not what should I do, and sometime I feel that something is willing to come out from my forehead what should I do with those things
Do slowly. Dont do with pressure. The upward motion of the eye, do it only as much as it does not become a concerning pain for you. As with any training, for example gym, one has to let the muscles and tissues build and adjust.
@@ironcladd8524 just breath naturally as it comes. dont force your breath. let it be short or long as the breathing is at that momemt of doing the mudra. observe. no need to change anything. let the outside environment be as it is.let the inner environment of your body and mind also remain as it is. that's the point. no grasping.
@@kkm5384 thank you bringing out a concern that perhaps is latent in many. I appreciate your bravery and openness. These are the times to uncover the truth in our collective journey. If you have a guru follow the guru. But, you say you learnt it from a certain center. How do you know if you learnt it right in the center ? Or even, How do you know if the center is teaching it right? In the end, you have to own up to your own responsibilities toward your self. I would say , begin by contemplating what it means to actually have a guru . And try to see in your own life if you have a guru or merely associated with certain center. Also, assuming some person as your guru is different from actually getting guru deeksha. I know in the present time, it is hard to find gurus. Most of the time many people end up traversing the labyrinth of various centers and ashrams. Now about the technique or the way of doing Shambhavi is concerned, I will put here with emphasis that, this way, as I have shown, is the correct way of doing it. This is the way that has been done since time immemorial in the lineage of siddhas of himalaya. If you find that certain center has conflicting method or information, then the responsibility lies with the center to explain why it differs from the tradition.
@@SiddhaTantraArts Thank you for you reply. The other centre has also mentioned same. What you told, but that is just one part of other sequences. May be that is how it is or they designed combining few pre-requisites. i dont have knowledge to explain nor i can debate or seek details from them or any. coming back to your procedure, can i just do what you shown in this video without formal guidance from you one-to-one? Dont you have any pre-requisites to start this mudra? is there a 'shambhavi mahamudra', and 'just 'shambhavi mudra'? or both same? do everyone should become yogi like you to get enlightenment? by the what is enlightenment? What is the ultimate purpose of 'life'?
Sure, beginners can do it. No tool that you learn online can take you to enlightenment. This is a tool to improve your personal sadhana practices. best wishes.
@@SiddhaTantraArts Thank you. Let me first do practice 5his sadhana for while and then back to you.( Tried for first attempt but my eyes and forehead pains lot)
@@kumaranramarajj2833 if your eyes and forehead pains a lot, as you say, then dont do it. First figure out if it is your eye muscles that are engaged causing pressure ache or not.
shambavi mudra back must be completely straight neck and eyes should be parallel your eyes should be 30 degree up head to convert towards to inner world
![How to Practice Shambhavi Mudra - Om Swami [English]](http://i.ytimg.com/vi/toYyc__5X0o/mqdefault.jpg)
![How to Practice Shambhavi Mudra - Om Swami [English]](/img/tr.png)
took me a while to find someone who explained it so good to someone who is only entering the topic. thank you
Your exactly right.
It’s like Shiva himself brought me to your channel as I have started doing this sadhana but now I know that I’m not doing it the right way as shown on one of TH-cam video. Yours with explanation makes more sense, thank you for sharing your knowledge 🙏🏽 I don’t have a guru and during my meditation session have always asked Lord Shiva himself to guide me as my guru. Not sure if that is proper or not but I have not seek anyone so far putting all my trust and intuition to Lord Shiva 🔱
I think it was the algorithms 😁
@@oneconsc3333 atleast you have brain to understand these..ha. ha.
People thinking of all pseudo science in this Era too.omg..
Search for sadhguru on TH-cam
thanks for watching.
Difference between habitual thinking and intuition is important to understand. Habitual thinking also seems natural because it has been practiced by brain for a while (therefore a habit). If the mind is not having clarity, habitual thinking might be confused with intuition or inner guiding truth. The guru disciple system is made by Shiva so do not be quick to dismiss the need of guru in physical. There is a purpose.
3yrs later and your still helping people like me find peace ❤ much blessings to you
Shiva shambo🔱This line hits and motivates me to meditate more: `why use words to describe it when you can experience it yourself'
thanks for watching.
I’m glad i found this video. I’ve been meditating lately not as consistently as i would like but i feel so much pressure near or on my third eye, i can’t even put into words the feeling but it feels as though information is being jammed into my head all at once and i can’t stop it or something else is trying to tap in. I really don’t know but I’m praying this methods will help shift things! Thanks
Finally! In this video he explains not just the physical posturing but also details the internal state pretty well. I kept finding videos that focused on posturing, and as to mental state they just said “quiet the mind” and you can “follow the breath to do that.” Well, we know that. But with a quiet mind, then what? He does a better job of helping with that here.
Thank you for your kind encouragement. Best wishes
🙏👏👏👏
@@SiddhaTantraArts can we do this mudra without going to sadguru's class?
@@shivaprakashmyname of course if this is enough for you
@@shivaprakashmyname Forget about that fraud!
I am felt proud and happy and tears in my eyes this is direct from Maha Deva wish full fill ment getting to correct path to meet him through your guidance who ever on start journey with peo 💖 Mera Pranam Suvikar kije 🙏 Har Har Maha Deva 🔱🌿🌾Sivaya Siva Sankaraya OM Namah Sivaya 🌈🌈🌈🕊🦄😇
🙏
Pranaam Prabhuji, hat clear and lucid flowing explanation... felt like looking at Shiva when the Shambhavi and Unmani mudras were being taught....Shat Shat Naman!!!
Atlast found a video with simple words.
Please come back
Pranam Guruji. Thsnk you for thr clear guidance. Har Har Mahadev! Om Namah Shivay!
Wonderful. Thanks a Lot.
🙏
That was splendid - his appearance itself shows energy.:-)
I can't wait to get to the swimming pool to do this.. To close off your ears and eyes and do katchaire mudra, and just listen and feel and look inside must be pure bliss. Do not worry folks I do things like this all the time😎
Khechari mudra...🎉
Authentic information प्रणाम maharaj
I tryed it I feel that things are going out of my electromagnetic field, into earth. very nice with the 30 degree, I will try practice this in my meditation time to time :)
Thanks! So beautiful and easily explained. Love from Sweden!
I will try, at least he explains! no other I listened to explains!
Thanks from Spain .
Shiva Shiva🙏
gracias 🙏
One of the best. Thank you so much th🙏
A question received an answer thank you Mahayogi Ashutosh Nath .. pranam 🙏
Thank you so much
Thank you very much Guruji
Thanks, excellent explanation.❤️🔥
Thank you so much Guruji 😇😇bless me
Wow..his voice
I was on Propranolol Hydrochloride to get my anxiety treated, but this works better than the medication. My sweaty hands go dry the moment I do the Shambhavi Mahamudra.
Thank you swamiji for teaching this mudra. Hariom.
Thankyou swami great explanation 🙏🙌
Thanks a lot sir for uploading this.
Thanks JI. So beautifully explained. Lovely
This is the video I found. ❤️
Thank you guruji for sharing this knowledge. You've made it very simple for the mass. Om shivoham.😇😇😇
Thanks so much for the detailed explanation. Very helpful!!
It's very powerful
Lovely explained Guruji 🙏
thanks for watching - shiva
Om Namah Shivaya, Om Namah Shivaya 🙏🏼💚
Thank you Siddha
🙏
Explanation is very nice guruji thank You guruji
Best in the Best 🙏
Very good explanation , Pranam
Thanks so much!! Awesome explanation of Shambhavi Mudra
thanks for watching
Thank you Guru,
thanks for watching
Ha. Amazing 👏
Very nice explanation...pls brief about the breathing pattern as well ..
Gracias,gracias, gracias.
Thank you for the knowledge 🙏
Thanks for your explanation 👍 it was so good.
Gud explanation easy to understand ♥️♥️
Very very nice and right guidance . Eska benfits ka bara mein bataya khaskar dimag ka liya kya es sa depression anxiety door hoti hai . Kya super entighlment hoti hai .
bhai, depression aur anxiety ke root cause ko samajhne ke liye ek awareness ka sthar toh ye banata hai. waise, internet se koi technique seek kar kya enlightenment hoga? yeh toh aapki personal sadhana ko improve karne ka tool hai.
@@SiddhaTantraArts g right
Loved this , beautifully explained.
Thanks
Om Namah Shivay
🙏
Thank you 🙏🙏
Good content!
Amazing
Thank u guruji
thanks for watching - shiva
My Pranams to Swamiji. Please let me know how much time the Shambhavi Mudra be practised by Sadhak.
Very useful 👌
🙏
Siddha Tantra Arts......your website is not working.......please fix it :) Namaste
fixed :)
Sir can you tell me how to do varj mudra
Guru ji i am very eager to learn because i neee to evaluate events in my past which was very unstable and my future which has many questions due to events in my present kindly let ne know how can i enroll for a course for learning or can i visit you to seek your guidance
thank you for your technical explainations using geometry references, that is talking to me better.best
regards
Namoadesh mahayogi ji 🙏🙏🙏❤️
Thank you for the great video
Do more 🙏🙏🙏
thanks for watching
Om gurumandalaya namah
Gem💚🙏
MANY THANKS
Very helpful video
Can anyone tell the duration of practice like for how much time we should do it
Don't force it. Let it come naturally. Increase gradually. No fixed time. Very subjective. Expert guidance required after seeing some progress.
Please make a video about khechari mudra
this is perfect..... Good explain than Sadhguru
Thanks 😊
Thankyou 🙏
Well explained
When i come to advanced stage my eyelids are twitching up and down. Is it normal? or do we have to keep it steady?
Observe the state. Let it be. It will stabilise as mind calms down...
Bruh its the initial stage! you have to clam your mind by closing eyes first. Dont go too fast☺️
How many minutes a day should we practice this...thank you ❤️
At least 20 minutes
No fixed rule like that. Go with your time, place and circumstances. And then strive for more.
Pranams Har har Maha Dev
My eyes keep twitching is this normal? Thank you for this teaching Swamiji!
yes, as mind quietens so will the twitching...
nice explayned
@SiddhaTantraArts how long do you spend staring up? (In both basic and advanced shambhavi practice)
nothing forcefully. it should be comfortable. like any exercise. Gradually ...
Pls guruji make voice louder .
Namaskaram🙏🏼
Can we sambhavi mudra while fully eyes closed ?
no.
Namaskaram🙏🏼
I did not fairly differentiate between advanced shambhavi and unmani mudra... It looks the same.pls explain
watch again :)
Once you become engineer, you are always engineer
Oh man, I understand what you mean... 😀
I think he is engineer
thank you
Can blink eyes ?
sure if it has to happen. let it blink
नमो आदेश
Vajroli mudra please
*I yawn when I do this and tears flow*
I usually get tears while doing Shambhavi is it normal and if not what should I do, and sometime I feel that something is willing to come out from my forehead what should I do with those things
That is blissfulness
Aap ye mudra karte hai to music k sath karte hai k bina music k ye mudra perform karte h 🙏
My eyes start hurting when I do these. What's the remedy Guruji..?
Do slowly. Dont do with pressure. The upward motion of the eye, do it only as much as it does not become a concerning pain for you. As with any training, for example gym, one has to let the muscles and tissues build and adjust.
@@SiddhaTantraArts ok. Thank you 🙏
@@SiddhaTantraArts Guru ji how to breathe in this mudra..?
@@ironcladd8524 just breath naturally as it comes. dont force your breath. let it be short or long as the breathing is at that momemt of doing the mudra. observe. no need to change anything. let the outside environment be as it is.let the inner environment of your body and mind also remain as it is. that's the point. no grasping.
@@SiddhaTantraArts okay guruji... Jai Bolenath!!!
Guruji can you initiate me with Unmani mudra please ???
as being said always... can this be done without guidance from a guru or who previously learnt ?
one should do it after guidance from guru or learning from somebody who knows it to an extent and knows how to teach it.
@@SiddhaTantraArts then we cant learn. i learnt from isha centre. so, can i also follow your method?
@@kkm5384 thank you bringing out a concern that perhaps is latent in many. I appreciate your bravery and openness. These are the times to uncover the truth in our collective journey.
If you have a guru follow the guru. But, you say you learnt it from a certain center. How do you know if you learnt it right in the center ? Or even, How do you know if the center is teaching it right?
In the end, you have to own up to your own responsibilities toward your self.
I would say , begin by contemplating what it means to actually have a guru . And try to see in your own life if you have a guru or merely associated with certain center. Also, assuming some person as your guru is different from actually getting guru deeksha.
I know in the present time, it is hard to find gurus. Most of the time many people end up traversing the labyrinth of various centers and ashrams.
Now about the technique or the way of doing Shambhavi is concerned, I will put here with emphasis that, this way, as I have shown, is the correct way of doing it. This is the way that has been done since time immemorial in the lineage of siddhas of himalaya. If you find that certain center has conflicting method or information, then the responsibility lies with the center to explain why it differs from the tradition.
@@SiddhaTantraArts Thank you for you reply.
The other centre has also mentioned same. What you told, but that is just one part of other sequences. May be that is how it is or they designed combining few pre-requisites. i dont have knowledge to explain nor i can debate or seek details from them or any.
coming back to your procedure, can i just do what you shown in this video without formal guidance from you one-to-one?
Dont you have any pre-requisites to start this mudra?
is there a 'shambhavi mahamudra', and 'just 'shambhavi mudra'? or both same?
do everyone should become yogi like you to get enlightenment? by the what is enlightenment?
What is the ultimate purpose of 'life'?
what does this meditation do?
It does nothing
Where can I find you guruji
Here!
🙏
What is the benefits of this meditation sir. Is this suitable for beginners.? Will it take to enlightment
Sure, beginners can do it. No tool that you learn online can take you to enlightenment. This is a tool to improve your personal sadhana practices. best wishes.
@@SiddhaTantraArts Thank you. Let me first do practice 5his sadhana for while and then back to you.( Tried for first attempt but my eyes and forehead pains lot)
@@kumaranramarajj2833 if your eyes and forehead pains a lot, as you say, then dont do it. First figure out if it is your eye muscles that are engaged causing pressure ache or not.
Go easy on yourself in the begining
What is shambavi mahamudra ?
Swamiji do we do both unmani mudra & Shambavi mudra at the same time or it should be either this or that? Thank you 🙏🏽
Both are useful.
Could we do this multiple times a day anytime of the day?? 🙏🙏
Increase gradually, nothing forcefully..only lovefully
shambavi mudra
back must be completely straight
neck and eyes should be parallel
your eyes should be 30 degree up
head to convert towards to inner world