How to Practice Shambhavi Mudra - Om Swami [English]

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  • เผยแพร่เมื่อ 30 ก.ย. 2024

ความคิดเห็น • 296

  • @PrinCess-dl2ob
    @PrinCess-dl2ob 3 ปีที่แล้ว +340

    Thank you for not charging $200.00 for this educational video.

    • @overlord3499
      @overlord3499 3 ปีที่แล้ว +14

      @@agnes-juliemartin7030 have you tried sadhgurus inner engineering?

    • @FormerlyKnownAsAndrew
      @FormerlyKnownAsAndrew 3 ปีที่แล้ว +89

      That $200 transforms the way you approach life. Shambhavi Mahamudra Kriya is much more involved than what you see here and the entire course (30 hours) culminates in you being initiated into the Kriya. The rest of the course is just as important. Also, that money goes towards initiatives that have a positive impact on humanity like raising literacy, planting trees and protecting rivers.

    • @agnes-juliemartin7030
      @agnes-juliemartin7030 3 ปีที่แล้ว +6

      @@FormerlyKnownAsAndrew Thx for the information. I live in Europe. Inner Engineering 115Euros 7day course and how much is the completion pls?

    • @FormerlyKnownAsAndrew
      @FormerlyKnownAsAndrew 3 ปีที่แล้ว +17

      @@agnes-juliemartin7030 ​ My completion course was 195 Canadian because I booked early... so yours would be around 135ish.
      There is no rush. I think it's really good to experience the first part and then carry on with your life. During that time see how life happens.
      When you're ready for more...do the completion and learn Shambhavi Mahamudra Kriya.
      Also, I just want to say I'm grateful for Swamiji. Though I've only seen one or two of his videos...looking inwards and helping others look inwards is much needed on this planet.

    • @VivekVerma-zh2wk
      @VivekVerma-zh2wk 2 ปีที่แล้ว +21

      Sadhguru is commercial. Om Swami is no non-sense. That's my experience.

  • @Chameleam
    @Chameleam 2 ปีที่แล้ว +20

    You don't have to roll your eyes, you don't have to go like this 🙄 and scare people....
    Isha Meditators: hold my vibhuti

    • @anjalipendem6494
      @anjalipendem6494 ปีที่แล้ว +3

      😂😂😂😂 i was thinking the same

    • @anoridinaryhumanbeing70
      @anoridinaryhumanbeing70 ปีที่แล้ว +3

      well that's a cult newly formed by your great guru.
      Swamiji talked of the actual practice as handed down by the yogis of yore.
      And for this particular mudra that is NOT necessary to take the eye balls to any ash on your forehead -- as per the shastras of hatha yoga.
      But sg perhaps has to combine different things and invent something new so it SELLS. As is evident from his money minting movement . lol!
      even the linga bhairava crrap is an invention by guruji. Sanatan dharma or the tantra shashtras has NO such deity!!
      A good business man i must say. Dear sadhguru,,

    • @Awareness7630
      @Awareness7630 5 หลายเดือนก่อน +1

      ​@@anoridinaryhumanbeing70do you know he feeds 70k people everyday for free. He has opened 12 schools for orphans. And the techniques that you are talking about is free if you are from rural area or if you are a student you just need to provide proof that you are a student to Isha. You have no idea about tantra. Tantra is all about making gods. Read about tantra. In South and North everywhere there are more than thousand of goddesses you have never heard of. You think they are in shastras or puranas? . As per aghori and tantra traditions these gods and goddesses are already present in some other dimension by the help of tantra yantra and mantra these gods are welcomed to our world. And sorry this practice shown by swami is also not the real shambhavi mudra unfortunately. That's why I tell people to go and meet real gurus not english speaking 5 star staying gurus. Atleast Sadhguru social work I have seen by my own eyes so at least for that I respect him. Om swami is not even comparable to the impact Sadhguru is helping people in. That is the truth. So no comparison.

    • @anobody4464
      @anobody4464 5 หลายเดือนก่อน

      @@anoridinaryhumanbeing70 bro low key nailed this sadhguru fanboy! 👌🍻👊

    • @tulinb.2725
      @tulinb.2725 2 หลายเดือนก่อน

      😂😂😂

  • @Iyersab
    @Iyersab 3 ปีที่แล้ว +43

    Om Swamiji ty so much. You are so precise, clear & simple in your explanation that there is such natural pull to experience the inner world. 🙏🏼

  • @farishaali5750
    @farishaali5750 2 ปีที่แล้ว +72

    My Doctor recommend I do this yoga for my weak/overactive bladder. Been doing it morning n night and to my surprise I only get up twice. Before it was four times..will continue to practice this yoga meditation..

    • @sarathp680
      @sarathp680 2 ปีที่แล้ว +3

      Wow.. nice. How to do it?? How much time we need to do this?? Please let me know . I'm also having same problem

    • @NylonStrings83
      @NylonStrings83 2 ปีที่แล้ว

      Don’t do it it’s haram those who do this are wajib ul Qatal remember that this is shirk Hindus Buddhists Sikh Jain all worship demons they are pure evil. As per huzur nabi e karim pbuh they must accept allah swt as the only god or they must be killed. No other option for them. Shame on you allah se tauba kar lo allah shayad maaf kar de. Ya Hindu ban ja tu , murtad , shame on u.

  • @prachikolteom
    @prachikolteom 3 ปีที่แล้ว +73

    This was so helpful Swamiji! Thank you for clearing the doubts regarding Shambhavi Mudra.
    Gratitude always 🙇‍♀️🙇‍♀️

    • @mr.objective6936
      @mr.objective6936 3 ปีที่แล้ว +1

      Playing with kundalini is playing with fire. If you aren’t fire resistant, slow down.

    • @Mamathanikhil
      @Mamathanikhil 3 ปีที่แล้ว

      V nice explanation

    • @Mamathanikhil
      @Mamathanikhil 3 ปีที่แล้ว +1

      Give more explanation about shambhavi mudra....how much time to practice....
      Dos and donts

  • @AADIBAWA
    @AADIBAWA 3 ปีที่แล้ว +23

    wow whata glow on his face ,,,we need more of this wisdom,,,,,,,,

  • @kkserene6693
    @kkserene6693 3 ปีที่แล้ว +20

    Love you swami ji...thank you so much for all great discourses..accept my obeisances at your feet..🙏🙏🙏 I want to know why shambvi can't be done with closed eyes

  • @dipanjandasgupta2217
    @dipanjandasgupta2217 3 ปีที่แล้ว +13

    Many many thanks swamiji..I practiced this befor but as other guru said the way was really difficult..now I am being able to practice it with more ecstacy..thank you

  • @soniaindianairlines8469
    @soniaindianairlines8469 3 ปีที่แล้ว +20

    Thank you Sawmi ji,you explained it so simply and made it so effective for me.I don't know how to offer my gartitude.May you continue to guide me

  • @smitadeshmukh8697
    @smitadeshmukh8697 3 ปีที่แล้ว +13

    Jai Sri Hari 🌹🙏🌹Koti Pranam Swamiji 🌹🙏🌹
    Thank you so much for the wonderful and simple explanation of Shambhavi mudra 🙏🙏🙏Heartfelt gratitude 🙏🙏🙏
    We seek your blessings 🙏🙏🙏

  • @n123496
    @n123496 2 ปีที่แล้ว +10

    Thank you guruji ,i was in desperate need of this , i m very much stressed due to neet pg exams ,hope it will help me

  • @somenathkhan5508
    @somenathkhan5508 3 ปีที่แล้ว +13

    I am a Dr. Every night I sleep after watching your video guru ji. I was so upset. Few months back my father died..... I want to meet u. I am from Kolkata

  • @overlord3499
    @overlord3499 3 ปีที่แล้ว +17

    Thank you so much for sharing this precious knowledge. ❤

  • @dhruvakoli474
    @dhruvakoli474 2 ปีที่แล้ว +2

    sadhguru says to keep your head slightly up during shambhavi mudra ????

  • @navneetomdhand6055
    @navneetomdhand6055 3 ปีที่แล้ว +6

    🌹 💐ॐ स्वामी नमो नम: 💐🌹
    🙏 जय गुरुदेव 🙏
    सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामया।
    सर्वे भद्राणि पश्यन्तु मा कश्चित् दुःखभाग् भवेत्।।

  • @cherrymade217
    @cherrymade217 3 ปีที่แล้ว +8

    How many minutes a day should we practice this..thanks

  • @albertpinto6118
    @albertpinto6118 3 ปีที่แล้ว +6

    Aap ke kamala charanon may Koti Koti Naman Swamiji,
    Thank you for the clear and precise explanation.
    Jai SriHari

  • @irene7285
    @irene7285 3 ปีที่แล้ว +13

    Thank you so much Om Swamiji, very helpful and clear.🙏

  • @ganeshgiriyogajapan4774
    @ganeshgiriyogajapan4774 3 ปีที่แล้ว +5

    Swami ji Pranam, This background is little glittering to the eye. I like your regular background with Shi Hari on side. Hari Om.

  • @sharmisthabhattacharjee9412
    @sharmisthabhattacharjee9412 3 ปีที่แล้ว +8

    Pranam Gurudev. Love you🙏💓🌺🌺

  • @stormyinsaan6436
    @stormyinsaan6436 3 หลายเดือนก่อน +1

    Bro, in India its all free content

  • @samosaenjoyer8862
    @samosaenjoyer8862 2 ปีที่แล้ว +13

    Technique start at 6:45

    • @TinyPizzaBoy
      @TinyPizzaBoy 3 หลายเดือนก่อน +2

      Almost every guru video could use this ;)

  • @farhanaakhter8261
    @farhanaakhter8261 23 วันที่ผ่านมา

    Halo Sir. I'm a cancer suvovor . Is there any way to get some consultation regarding yoga from you. I need that help please. I don't know if i get and reach the answer .

  • @AlexadreSalmi
    @AlexadreSalmi 3 ปีที่แล้ว +5

    Do I have to be "initiated" at Shambhavi or by simply practicing it as it was described I should attain its benefits?
    Thank you.

    • @nishant7780
      @nishant7780 2 ปีที่แล้ว +1

      Initiated...

    • @manishalu7415
      @manishalu7415 2 ปีที่แล้ว +8

      This is a yogic exercise, not a mantra.
      No need for initiation (assuming you know what you are doing)

    • @AlexadreSalmi
      @AlexadreSalmi 2 ปีที่แล้ว +1

      @@manishalu7415 Interesting. Thanks mate.

    • @SolmazAsgarova
      @SolmazAsgarova 5 หลายเดือนก่อน

      🙏🙏​@@manishalu7415

  • @ravipandey2151
    @ravipandey2151 2 ปีที่แล้ว +2

    Jai Sri Hari!!!
    Jai gurudev 🙇‍♀️🙏
    koti koti naman apke Sri charani mai🙏🙏🙏

  • @neeruchadha4716
    @neeruchadha4716 3 ปีที่แล้ว +7

    Pranams Swamiji, my gratitude and many many thanks

  • @sarithaalaparthi
    @sarithaalaparthi 3 ปีที่แล้ว +9

    Thankyou Dear Swamiji for this precious gift.Please accept my humble salutations at your divine lotus feet 💐🙇🏻‍♀️

  • @sidhyoga
    @sidhyoga 3 ปีที่แล้ว +4

    Respected Guru ji
    These yogic mudra must be automatically during meditation. naam chant kerne se.

    • @hii.positivity
      @hii.positivity 3 ปีที่แล้ว

      to practice ths We must be initiated by a Guru .

    • @sidhyoga
      @sidhyoga 3 ปีที่แล้ว

      @@hii.positivity yes.
      God is Science

  • @Subhajit1995
    @Subhajit1995 2 ปีที่แล้ว +1

    But Sadhguru says, we should keep our head in a little bit inclined position . Which one is correct to do ??? Plzzz help.

  • @skyjsr
    @skyjsr 3 ปีที่แล้ว +1

    In hindi lecture you told that shambhvi mudra is not much helpful. Justttt opposite.

  • @saurabhsinha8406
    @saurabhsinha8406 3 ปีที่แล้ว +9

    I am so much into you every passing day anything you say, express or that comes from you is like nectar dripping throughout

  • @umasam9066
    @umasam9066 2 ปีที่แล้ว +2

    Thank you Guru ji for sharing such an amazing thing which is very clear and precise.

  • @rb3694
    @rb3694 3 ปีที่แล้ว +1

    I thought you're also supposed to turn your eyes towards the center of your forehead (ajna chakra)? Or does that not matter?

  • @vijay0400
    @vijay0400 3 ปีที่แล้ว +4

    Jai Shri Hari

  • @sunilomd8011
    @sunilomd8011 3 ปีที่แล้ว +6

    🙏🙏

  • @rajnikantchauhan1266
    @rajnikantchauhan1266 2 ปีที่แล้ว +11

    Praise the LORD 🙏

  • @nainashah471
    @nainashah471 3 ปีที่แล้ว +5

    Jai Sri Hari Swamiji. Pranam🙇‍♀️💖

  • @PC-ce2gp
    @PC-ce2gp 3 ปีที่แล้ว +2

    Thanks Swami ji. Can I do this with my eyes closed?

  • @vedantsharma8182
    @vedantsharma8182 3 ปีที่แล้ว +2

    But you said it takes 3000-4000 hours atleast for kundalini to have effect

    • @skandan87
      @skandan87 3 ปีที่แล้ว

      I too, have the same question.

    • @SunitaKumari-gk8ow
      @SunitaKumari-gk8ow 3 ปีที่แล้ว

      @@skandan87 I also have as the question

  • @sagarrathod6873
    @sagarrathod6873 3 ปีที่แล้ว +1

    Can we solve our health problems with the help of this ??

  • @AlexRubio
    @AlexRubio 3 ปีที่แล้ว +3

    This is good, but just do the wim hof method easier faster and it's better good day

    • @ghyogi1
      @ghyogi1 3 ปีที่แล้ว

      This is not the same thing.not even close.

    • @AlexRubio
      @AlexRubio 3 ปีที่แล้ว

      @@ghyogi1 Please read my comment again... 🤦‍♂️

    • @ghyogi1
      @ghyogi1 3 ปีที่แล้ว +1

      @@AlexRubio I did.I am sorry but I think you do not understand.Yiu say this is good but just do .....it is easier.I am saying those are 2 completly different practises.The effects on the mind ,body and owerall energys are not even comparablle.It is like somebody tells you i need a kidney surgery and you say just do the gall blader surgery its easier ,faster and better.All the best to you.

    • @diggie9598
      @diggie9598 3 ปีที่แล้ว

      The Wim Hof method is good, but just get smoked up, easier, faster and it's better.

    • @AlexRubio
      @AlexRubio 3 ปีที่แล้ว

      @@diggie9598 it's also very pricey.

  • @subashbose7636
    @subashbose7636 3 ปีที่แล้ว +2

    4:30 shambavi mudhra starts

    • @guruvu8175
      @guruvu8175 3 ปีที่แล้ว +1

      Thank You Very Much

  • @parthsarthy9704
    @parthsarthy9704 3 ปีที่แล้ว +1

    For how many minutes have to do this???

  • @BeOutstanding
    @BeOutstanding ปีที่แล้ว +1

    Starts at 6:40

  • @Anitosh135Goswami
    @Anitosh135Goswami 3 ปีที่แล้ว +6

    ❤️❤️❤️🙏

  • @brigitteproust6090
    @brigitteproust6090 3 ปีที่แล้ว +1

    en français serais une trés bonne chose merci d'y penser

  • @archanagkurup6637
    @archanagkurup6637 2 ปีที่แล้ว +1

    Namaskar swamiji, very nice explanation, thank you🙏🏽🙏🏽🙏🏽🙏🏽

  • @vandanarao8235
    @vandanarao8235 3 ปีที่แล้ว +2

    Will start from today

  • @Manju0909._of
    @Manju0909._of 3 ปีที่แล้ว +2

    🙏🏻🙏🏻🙏🏻 swami ji

  • @kusukuttan
    @kusukuttan 2 ปีที่แล้ว +1

    How long we should do this?

  • @manuparihar4683
    @manuparihar4683 9 หลายเดือนก่อน

    But why this process of shambhavi by om swami is different than process given by sadhgutu in youtube

  • @durgaprasadpatnana2378
    @durgaprasadpatnana2378 2 ปีที่แล้ว

    Just for 1 minute doing the Sambhavi mudra, My eyes just getting lacrimating heavily, then how can I continue this mudra? please guide me.

  • @d.animem1257
    @d.animem1257 2 หลายเดือนก่อน

    Thank u so much you human as an alien living in the form of human it really helps me solve 99.99% of problems

  • @bhupen4158
    @bhupen4158 2 ปีที่แล้ว

    SWAMIJI,PRANAM how long we should do it please,How many minutes?

  • @lukeaaron5588
    @lukeaaron5588 ปีที่แล้ว

    "Don't want" is not really.... or is it...
    Your wants are the thing holding you back, because you think they are your needs, kundalini is the gateway and the process, life in all directions.
    You won't hear from anyone 'undergoing' kundalini because they've turned their back or they haven't turned anything.
    'Balance' is the framework of sorts to help understand your kundalini in one way or the other, whatever direction you may be.
    But it's your perception of yourself that prevents kundalini actually occurring, your most natural state is not sitting on your bum, it's standing up.

  • @pankajdaga1311
    @pankajdaga1311 2 ปีที่แล้ว

    Swamiji. People say we should not practice this without a Guru. Kindly guide

  • @venkateshprabhu7027
    @venkateshprabhu7027 2 ปีที่แล้ว

    Please read this video for your information
    Dr Carl Sagan and his videos and wickepedia
    Thank you sir

  • @FatmaAziz-c4f
    @FatmaAziz-c4f 3 หลายเดือนก่อน +3

    We should learn yoga only from realised and enlightened beings. For now Sadhguru is that person.

  • @Adanna1
    @Adanna1 3 ปีที่แล้ว +3

    Pranam Swamiji🙏🙏

  • @subhajitsaha992
    @subhajitsaha992 2 ปีที่แล้ว

    Thank u sir for showing us the right way of doing... But do i need to only concentrate on my breath while doing this mudra? Nothing need to chunt? Like any mantra like that... What if I chunt "aaaauuuuummmmmm" Like om Or aum while doing samvavi is this fine? Is this good or bad sir? Actually I asking because with out knowing what is this I doing this posture for few time when ever I feel down nd after doing this I feel energetic.... So is chanting any mantra or atleast aum in samvabi mudra benit me or it's hurm me? Pls sir I want to know this... I ask many place to many people.. Still I not get a reply.... Pls sir I want to know this... Nd I want to know it from a knowledgeable person .. Not a random reply ... I wait for the reply... Hope I get it here sir... Take my pranam sir

  • @vinodhmenon1
    @vinodhmenon1 3 ปีที่แล้ว +1

    Is this safe to do Swamiji....

  • @sreedevipradeep3815
    @sreedevipradeep3815 7 หลายเดือนก่อน

    The video ended abruptly. How much time to sit in that posture?

  • @preetiawasthi7850
    @preetiawasthi7850 2 ปีที่แล้ว

    Can a pregnent lady do shambhavi mudra ???or should a lady not do shambhavi mudra after getting pregnant

  • @sunnyjee9657
    @sunnyjee9657 10 หลายเดือนก่อน

    Please reply me how long on can do sambhavi mudra at a time. Thank you.

  • @lukeaaron5588
    @lukeaaron5588 ปีที่แล้ว

    If you look down, you get a better understanding of the bad decisions you've already made.

  • @Mark1Mach2
    @Mark1Mach2 3 ปีที่แล้ว +1

    Thank you Swami ji. Is there a full video of this presentation?

  • @Youraia
    @Youraia 2 หลายเดือนก่อน

    Empty word

  • @pittyj369
    @pittyj369 ปีที่แล้ว

    What is the name of the soundtrack in the beginning, the piano track is lovely

  • @soul7587
    @soul7587 ปีที่แล้ว

    Thank you for the video but I wonder what time during the day ( or night) I supposed to do this mudra and for how long?

  • @claudinebigirimana5408
    @claudinebigirimana5408 3 ปีที่แล้ว

    Hou many minutes you must do for thé hall méditation shambhavi Mahamudra please ?

  • @donmc1526
    @donmc1526 2 ปีที่แล้ว

    Due to a head injury I had 25 years ago, it is a strain to move my eyeballs in an upward position (even partway up). How do I remedy that?

  • @srinivaskarthik9591
    @srinivaskarthik9591 2 ปีที่แล้ว

    Best practice to come out of destructive thinking( Constructive thinking) in our thinking

  • @rajashreetripathy1417
    @rajashreetripathy1417 2 ปีที่แล้ว

    Pregnant woman can do shambhabi mudra suggest plz

  • @s21700
    @s21700 3 ปีที่แล้ว +5

    Pranam Swamiji...🌸🌼

  • @jirgis13
    @jirgis13 2 หลายเดือนก่อน

    Thank you for the explanation without fluff

  • @Kumar-xj7zh
    @Kumar-xj7zh ปีที่แล้ว

    thank you Swami ji. How many minutes should we keep our gaze up.
    Please let me know if any training sessions are conducted.

  • @VictorGonzalez-df8io
    @VictorGonzalez-df8io ปีที่แล้ว

    Grateful and Thankful for this amazing information… how can I be of service to you in your journey ?

  • @Opera-21
    @Opera-21 2 ปีที่แล้ว

    Do I need to meditate with your eyes open? 21 minutes and not blink??

  • @rajeshbehera8479
    @rajeshbehera8479 3 ปีที่แล้ว +2

    🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @vardhini76
    @vardhini76 3 หลายเดือนก่อน

    Thank you for teaching me how to do this

  • @praveenshenoy
    @praveenshenoy ปีที่แล้ว

    what is the difference between tratak and shanbhavi mudra?

  • @Georgeos777
    @Georgeos777 2 ปีที่แล้ว

    ha and ta as a breath is both outward going without inhalation, so there is something wrong with this.

  • @mradvaita763
    @mradvaita763 ปีที่แล้ว

    Should we practice in close eyes or open. Any one.

  • @lawcch
    @lawcch ปีที่แล้ว

    wow, Shambhavi Mudra is so magical and miraculous process that transform our life.

  • @preetijain7368
    @preetijain7368 3 ปีที่แล้ว +3

    Pranam Swamiji..

  • @meninfront
    @meninfront 7 หลายเดือนก่อน

    Any one start free yoga channel many may attend

  • @mdamirkhan4414
    @mdamirkhan4414 2 ปีที่แล้ว

    For how much time and at what time i can perform this

  • @soul7587
    @soul7587 ปีที่แล้ว

    What is the effect or benefits of this mudra?

  • @meninfront
    @meninfront 7 หลายเดือนก่อน

    Is this shambavi or kundalini

  • @Karblood
    @Karblood 3 ปีที่แล้ว

    2m40 ish, what are the books he talks about?

  • @cocktailchannel5496
    @cocktailchannel5496 11 หลายเดือนก่อน

    Can we do dyan and shambhavi mudra together

  • @apple0.982
    @apple0.982 3 ปีที่แล้ว

    How to discover sleeping time
    And wake up time
    Do you know please tell me swamiji
    how to discover timeings.

  • @nhRenukunta
    @nhRenukunta 11 หลายเดือนก่อน

    somebody please help me understand. it this the whole process of shambavi mudra? or is there more?. ive been searching for a while. i never found a perfect video

    • @Spartans.preapare_for_glory
      @Spartans.preapare_for_glory 4 หลายเดือนก่อน

      I don't know brother but if you do kundalini meditation or mudra under guidance of a proper guru if something negative happen he can help you with that if it's from yt he will not respond i hope you understand

  • @ruchikakaulghanekar2619
    @ruchikakaulghanekar2619 3 ปีที่แล้ว

    For how long have we to practice Shambhavi Murray Swamiji

  • @deb1000001
    @deb1000001 ปีที่แล้ว

    Watching at night in dark, trying this lying down. Weird that I see the square box of the post, and his figure inside it.

    • @deb1000001
      @deb1000001 ปีที่แล้ว

      When I look up.

  • @maitrayparikh5293
    @maitrayparikh5293 ปีที่แล้ว

    FOR HOW MANY MINUTES SHOULD WE PRACTISE IT ?
    FOR HOW MANY DAYS A WEEK?

    • @osdotme
      @osdotme  ปีที่แล้ว

      You may practice it as per your convenience. 🙏🏻

  • @anilpillai376
    @anilpillai376 3 ปีที่แล้ว +1

    🙏🙏🙏🙏🙏🙏🙏

  • @saiakshipandey9658
    @saiakshipandey9658 ปีที่แล้ว

    Thanks 🌹🌹🧿🙏thanks a lot 🥰

  • @asimgupta2322
    @asimgupta2322 3 หลายเดือนก่อน

    Aapke shree charanome dhog hai

  • @Bossmonting
    @Bossmonting 2 ปีที่แล้ว

    Greatness! How do you do the Kundalini you speak of??