Unlock Massive Gains with Bicep Curls | Essential Technique Tips for Maximum Growth!

[@davidbettney785]

More great advice

[@protopav]

Thanks Dave!! 👍

[@ruscoebrobbey24]

Very useful man. Thanks

[@protopav]

Glad it helped 💪

[@roadstar499]

Most importantly let weight down slower under control..focus on getting mind muscle connections...

[@protopav]

Thanks ;) Absolutely. Controlled movement through the whole range of movement!

[@buddytrent1351]

It looks like it should be a barbell curl kurtsey lol

[@protopav]

I know.. it does 😊... thanks ;)

[@buddytrent1351]

New subscriber. Hope you do well brother.

[@protopav]

thank you for your support mate. I will do my best to create an awesome community.
Some great stuff coming soon 💪

[@britsfirstfitness5026]

Bad position for wrists

[@protopav]

Thanks for the comment...
considering the light weight, I'd say no issue and better stimulation on the short head of the bicep! When it comes to some heavier weight or wrist issues, EZ bar could be a solution yes. 💪