@@priscillamartinez460 visit Dr Gundry channel, he talks about lectin foods to avoid. He doesn't like nightshade veg like tomatoes, peppers, eggplants etc. You may howl with despair... becuz his food list can be restrictive ... but I notice my health issues have improved. These nightshade veg he may not want you to eat... but if you have the urge...These veg you need to remove the skin, the seeds and pressure cook them. Quinoa, pressure cook it to kill off most of the lectin. He doesn't recommend oatmeal. Loves his okra, sorghum, millet flour. Tried these foods, they're tasty. Baked banana bread with green banana flour instead of white flour. Search on web --> plant paradox food list .. Heal me delicious has great recipes.
My BP was 145/95 then I started taking a powder magnesium supplement before bed and 1 clove of garlic with water every morning and after 3 days my BP was 135/86 after 2 weeks now my BP is consistently 117/80 I hope this helps someone God bless.
hello sir, is that magnesium citrate powder? anyhow im dealing with the DOT and expired medical card and need to at least get a 1 year medica card. one day a week back it was over 160 BP. anyhow i believe anxiety makes mine spikes when i go to the doctor - DOT. currently am on lsinipril and amlodipine but the BP is bipolar. any ideas
mondoc jenson yes it’s magnesium citrate, the one I use is called “natural calm” and for your blood pressure anxiety and stress are 2 major problems, but don’t worry the night before you go to the doctor take the magnesium before bedtime then in the morning chop 1 garlic clove and 1 lemon or lime juice and drink it. I hope this helps
@@JGTheDon shalom JG...i am concerned i also have WCS...White Coat Syndrome. Normal BP when away from Doctor and spikes when arriving at clinic... I plan on retrying in a few days.
Thank you for the information ❤. I pray that everyone’s health gets back to normal . In Jesus name our savior, I ask that he will heal our body physically and mentally. Take care everyone 🙏
I am grateful to have found you on you tube. I have learned much and have peace of mind. I am on a journey to unclog my arteries and lower my blood pressure. I take a heaping teaspoon of garlic, then a heaping teaspoon of a mixture of equal parts of ginger, garlic, lemon juice, and honey. Anecdotally I am feeling better, and will be scheduling a follow up with my cardiologist to see if it has made a difference.
My blood pressure was in the 140's and 150's (sometimes 170's). Two weeks ago I began a garlic recipe -that I got from this channel- and it is now in the 120's. I measure it each day. Yesterday, it was 108/74. Recipe: One crushed garlic (let it rest for 5-10 min), 1 teasp good quality olive oil, 1/8 tsp cayenne pepper, 1 tsp of fresh lemon juice. Drink once a day until blood pressure lowers. Bye-bye spirolactone!
Here's what I have learned in the video - Best Natural Foods and Herbs to Lower Your High Blood Pressure Fast: 1. Garlic - it is a magic herb - eat a few times a week - causes vasodillation, relaxation of smooth muscle cells within the vessel walls 2. Carrots - great antioxidants - contains potassium - beta carotene for the eyes 3. Bananas - contains potassium - contains magnesium 4. Coconut Water - works as diuretic - contains potassium - contains a lot of electrolytes 5. Water - is a diuretic - drink enough water 6. Tomatoes - great antioxidant - lowers the bad cholesterol 7. Celery - works as diuretic - lower blood pressure as it cleans parts of the body 8. Beets and Radishes - has nitric acid - opens up the blood vessels - lowers blood pressure - great antioxidants 9. Fish oil - contains omega 3 fatty acid 10. Ginger - also helps lower blood pressure - good for cough remedy 11. Turmeric - anti-inflammatory - prevents plaque - lowers blood pressure almost immediately - prevents heart attack - prevents blood clotting - take it with black pepper for better absorption or with fatty fish since it is a fat-soluble herb - heat up turmeric 12. Cayenne Pepper - vasodilator - cleans up the blood vessels - contains capsaicin - prevents and reverse plaquing in the arteries - like a magic remedy 13. Cocoa - also known as dark chocolate 14. Hibiscus tea, Chamomile Tea, Hawthorne tea - helps you relax - lowers blood pressure - helps with irregular heartbeats, chest pain, heart failure 15. Cat's claw - fights cancer - lowers blood pressure - reduce the risk for stroke and heart attacks 16. Magnesium foods - relaxs the blood vessels - helps you sleep - helps lower blood pressure 17. COq10 - lowers blood pressure - gives extra energy and helps you focus 18. Vitamin D / Sunlight - necessary for body functions 19 . Exercise - helps improves the body immune system, functions among other things 20. Onions - anti-oxidants - lowers blood pressure * Cut the sugars down, avoid fast foods, junk foods and oily foods. Share and like! :)
You are why I watch your channel. I work in The Pharmacy industry. I work in a Hospital and I know first hand all about The BIG PHARMA Co. They are in our Pharmacy 2 or 3 times a week. Bringing all kinds of stuff for everyone. We get Great lunches, gifts, The Technicians get a full pie or cake to take home and Candy by the ton. All we have to do is sell their product. I could go on and on but I think you know what I mean. You have brought us so much truth in what you tell us and I for one am so greatfull to hear what you have to say. Thank you and God Bless you!!
Love your channel, your advice reminds me so much of my own doctor. I got lucky and found one who tries natural remedies first. It’s amazing how much power foods can have.
Great suggestions. In Germany we know much more about the benefits of Naturopathy and its applications. Sadly, natural healing is not supported by insurance companies in the US.
United States has the lowest life expectancy of any developed country even though we're the quote richest country on Earth unquote. The life expectancy has fallen by several years within the last decade. We have the highest incidence of child birth defects that are preventable in pregnancy. We have the highest incident incarcerated people. Are suicide rate is increasing especially among the lower middle class who've been the hardest hit by Reaganomics the austerity economic policies of Reagan and Thatcher. Our suicide rate is increasing. Our outcome after surgery is worse than every other developed country. Yet for this Lord life expectancy, more birth trauma, more preventable birth defects, more injury on the job, more death on the job, higher suicide rate and higher incidence of mental illness, we pay twice as much per person for healthcare. These are all cold hard facts. Please tell me what you mean by projection?
I can attest to these recommendations, my blood pressure was 158 over 110 just 3 weeks ago, I just took my pressure this morning and was ecstatic when I saw the results- 120 0ver 80, it has been gradually going down, I am a 59 year old male and 240 lbs at 5 11, still working on dropping some weight, I dropped 10 lbs in the last 3 weeks. I am using the following and I have virtually cut out sugar and taking in less carbs and reduced salt: Red Pepper, ginger, turmeric, magnesium, potassium rich foods, melatonin 10 mg to help me sleep, carrots, celery, apples, lemons, beets, fish oil, garlic, flax powder, arugula, hibiscus and Hawthorne tea, sardines and more exercise. Thank You Dr Mandell !!!!
Ben, can you help? What you eat as a main meal, or what you replace ? Rice, pasta, mashed potatoes, do you cut completely bread or can you elaborate more PLEASE ! Like how your day goes by meals? Thank you! ❤
I lost 24 pounds in 2-3 weeks just by cutting all sugars and no carbs and eating 1 or 2 times a day with lots of vegetables being one of my meals. But you don't have to do it cold turkey like I did. Start by eating less sugar and carbs. Use stevia for your sugar substitute. You need to reduce insulin spiking which is the cause of gaining weight because we eat many times a day. Just learn what insulin resistance means and you'll get an idea. Oh and last but not least no snacking!!! Only vegetables and your meal/s no chips or chocolate etc. because every time you eat it spikes insulin and you don't want that. The less times you eat the less insulin spikes which is a good thing. Means you burn fat and not sugar.Everything we eat the body turns it into sugar for fuel. The body first response is to burn sugar not fat that's why we don't lose weight if we have too much sugar from carbs and sodas! If no sugar In body body cant burn sugar so it burns fat and we lose weight.
Chromium picolinate and Cinnamon will help you with your sugar. I take 800 to 1000 mcg of Chromium and 1000 to 2000 mg of Cinnamon. If you can find time- release caplets they are better, but if not just take smaller doses throughout the day. I lost 65 pounds in 8 months following my wife's regiment that she mapped out for me. She is a nurse with a background in nutrition and herbs. She has helped many people and she does free clinics. She has been trying to get me to listen to her and I finally did and I feeling better and looking better at 61 years old. I have finally stop has of those meds that have all those side effects. I am so thankful for like her and Dr. Mandell
Thank you God. Thank you Jesus. Back to the old Landmark! Hallelujah 🙏🙏🙏🔥🔥🔥😊💰💰💰😀😀 To God be all the Glory❤️❤️❤️❤️🔥🔥🙏🙏🤩🤩😍😍😘😘🌅🌅🌅🌅. Thank you Jesus for the doctors sharing health tips and recipes. And to the Germans, etc. Hallelujah ❤️❤️💰💰
I'm 19 years old and I have high blood pressure...everything turns upside down for me since lockdown...I first checked randomly my b.p on 2020 and it was high..since then it's been high...2020 was the worst thing that happened to me I was very anxious ..psychological things and I suffered a lot n stuff ..I think that is the one that causes me high blood pressure... I checked everything if it's a secondary hypertension but all the tests came fine...I workout 4 or 5 days a week...don't smoke, drink nothing..so it's most likely primary hypertension which sucks... anyways if u came all here reading it..thanks love you all.... if u have a same story like me pls share🖤
I have a story similar to yours. In March 2022 I got Covid. After Covid I felt like total crap every day until I saw my doctor due to shortness of breath. Came out that I got heart failure from Covid and my blood pressure was over 200 for a very long time and they struggled to get it down. I am doing everything I can do, including going to only 600 mg of sodium per day to get my blood pressure down.
A chiropractor many years ago was the one that taught me how important water was because I never drank water . You have become my favorite doctor, I wish I was close to you so you could be my chiropractor .You're very knowledgeable and you seem like you enjoy sharing. I wish all doctors were like you. THANK YOU!
I have a class A license so I have to have a physical every two yrs for the last 30yrs. My blood pressure was always hi. 139/89. Recently stopped Coke/soda Started walking 2hrs a day. Intermittent fast by skipping breakfast. Yesterday I went to the Dr. 122/78. No drugs
Him Bike Yes ,intermit Fasting for 18months ,long time stop drinking coke being a vegetarian for almost two years doing regular exercises but my blood always very high .I don’t get it and I don’t want to use meds but I have no choice now but to use it in order for blood to be low
Thank you very much Dr. Mandel for your talent and gift that you are kindly sharing it to everyone...keep helping people by continue doing this health educational videos
Thank you Doctor. I was prescribed BP medication in Dec I told the Dr I was going to get off it as soon as I can. The side effects scared me to death. On 8 Feb I went to my Dr. I showed them my BP numbers no more medications. I'm going to watch my sugar, exercise and drink my water. I thank GOD I don't have to take the BP med.
Thank you for all this information. So grateful! And thank you for saying that the “healthy blood pressure” numbers have gone down over the years. My sister and I were just talking about this. What was considered normal is now considered high. 🤔
Unforgiveness, blame, judgments, self condemnation, hurting others etc...sins, are the main cause of stress that cause heart problems and high blood pressure. Pray to God, tell Him that you have unforgiveness toward some people, that you have hurt them, and you want to repent of your sins and ask God to forgive you. Also, in your mind or speak out audibly to the persons that you hurt, ask him or her to forgive you and tell him that you repent. Although you are not at fault, holding unforgiveness and judging others badly is a sin. You will feel relaxed and peaceful and happy again. The devil will not be able to attack your mind and will leave you. The bible said that when we sin, we open the door to the devil to hurt us. That is the best way to lower blood pressure: to love one another with the help of Grace, of God. Grace is not give me, give me, give me ( health, money, house, cars, friends etc...although they are not bad). True Grace is the power that God gives to us to help us live a life like Christ, full of compassion, wisdom and peace, joy. Also eat right, exercise, meditate, breathe...drink water. God bless you all.
The instructions to using Vitamin D, CoQ10 and many other supplements suggest or require that the pills, capsules, etc. be taken with food, but how does one do a 24-hour fast and still take the food-accessible supplements? Is fasting without taking fat soluble supplements a good idea?
I asked the doc what I can do about anxiety attacks with this pandemic going on and was prescribed blood pressure tablets about 8 months ago. Am desperately trying to get off these, because I don’t like being on meds. And I have to find my own way to deal with anxiety. No help from doctors.
Doctor's want to DIMINISH medications??? What planet are you from? My Family Doctor is basically a pill-pusher. That is why I review studies and TH-cam presentations like yours. Beets are rich in natural chemicals called nitrates not as you said, nitric acid (yikes)...
Dandelion greens are very nutritious, loaded with vitamins, minerals, and phytochemicals. They are also a natural diuretic increasing urine production and decreasing blood pressure.
@@cleirecarvalho457 I heard to use Himalayan sea salt, not regular sea salt from the ocean, because there’s too many micro plastics in regular sea salt. Himalayan sea salt is harvested from ancient seabeds where there are no micro plastics. I switched completely to Himalayan sea salt.
Very amazing good video - thanks so much for your excellent work - God bless you more and keep pumping out this vital info - people need this so much, as do I - chow for now !!!
I have severe white coat syndrome thats so bad I have almost a phobia of the machine. I always get a very high at doctors due to extreme anxiety every time I go. I domt know how to just get rid of the fear
It's not you... it's the atmosphere in the office AND the doctor..look around the office when you are there and pay close attention to what you see and hear.
You are not alone, I totally understand, mine is so bad that I am in tears days before going to the doctor, I sometimes cry in his office if I can't calm my mind down enough to get a proper reading, I feel so stupid compared to everyone else.
Hi.i have white coat syndrome i feel like I'm going to have a nervous breakdown when I go to see my doc she told me to take 3 blood pressure pills but when I'm home it's normal i didn't anyone had this condition some people think you making this up when you tell them you have white coat syndrome
I've got a heart murmur and I told the doctors ever since I was five years old something's wrong they didn't find out about my heart murmur until my middle 20 that goes to show you doctors don't know much all the years I was gone untreated and I kept telling a doctor my doctor something's wrong with me something's wrong with me all your fine you're fine they would say
Salt is not the anti Christ. We need it. Especially to create strong stomach acid. Why do farmers put salt blocks in the fields for the cows? Why do we get saline solution in an IV in hospitals? Read Epigenetics or Dead Doctors Don't Lie or any Dr. Joel Wallach books.
Dr. You're truly wonderful. This video has to be the best . Everytime I listen to it , I learn something new. I'm able to implement more into my daily routine. If we all do some of the things mentioned in this video we'd definitely be in better health. So many great health tips. You cover Everything. Keep up the great work.
My blood pressure is great some days it's low but my doctor won't take me off of my medication so I have taken myself off of it and my blood pressure is great I check it at least three times a day I'm on lots of vitamins I exercise and eat fruits and vegetables
I believe that anti-depressants, anti-hypertensives and statins are the most over prescribed medications on the pharma list. When pharma needs higher sales, they adjust the figures accordingly to increase prescription rates. It's all about the $$$
Pink Himalayan salt is the best salt to use because it's not processed. Cut out the TABLE salt, definitely, but use pink Himalayan, which has ALOT of health benefits, including helping to reduce blood pressure. I use about 10 shakes of the pink Himalayan salt with 2 cups warm lemon water ( 2 tablespoons of freshly squeezed lemon juice) and 1 tablespoon of Apple cider vinegar), which helps adrenal function and I don't need coffee anymore! Supporting the adrenal helps normalize cortisol levels.
My doctor said " once you start, you don't get off the HBP drugs. You stop you die". I found it amazing like there is no alternatives the whole wide world
Thank yo!! I been having blood pressure spikes on/off my Md said mostly thought due to anxiety I am on a holistic protocol, using supplements, breathing exercises & eating healthier
Thank you Dr Mandel for all your wonderful & healthy tips. I love listening to all your knowlegdeable health talks and i share it with all my friends and the old folks as well. Wishing you and your family endless great health and happiness.God bless all.
Great information! I can attest to ginger root. I was actually taking ginger root tea to regulate menstruation (which it did), and noticed my blood pressure was lowered as well.
@@midraju3771 You can buy the fresh ginger root in the grocery or market. Cut a one inch piece smash it with the back of a knife or grate it. Put it in 2 cups of hot water and boil it for about 10 mins. Then strain it and drink it. It's a little work but for me, fresh is always better! I make a big batch and put it in the fridge for the whole week.
Most recent desirable range for blood pressure is now "120/80" ("0:24"). But, per Dr. Mandel, during his medical schooling, it was "under 140/90 that is normal" ("0:31"). Now, all of a sudden, it is "if you are 130/85 you're considered borderline high blood pressure" ("0:41"). Now, I cannot help but wonder, considering the corruption in the pharmaceutical industry & much of the medical communities of the world as well as "pay me & I'll help you get more money" politicians, who really is behind these fluctuations of standards, & what are their motives? 🤔 Dr. Mandel then turns his attention to the fluctuations of goal posts for cholesterol, & obviously the same questions as above regarding blood pressure goal posts are again relevant. Per Dr. Mandel, the range for cholesterol back in the 80s was something like "320" or "340" that was deemed normal ("0:48"). At "1:03," Dr. Mandel fingers one of the main culprits for these suspicious changes, one of the culprits I already named. And he also shows they are involved in the questionable & sometimes blatantly fraudulent activities regarding standardizing blood pressure ranges. (1.) Garlic (due, in part, to natural compound allicin (spelling?) ("4:45"). (MY NOTE: However, some people have food sensitivity issues with garlic.) (2.) Carrots ("5:16"). (MY NOTE: If one has blood sugar issues, carrots is said to be very high on the glycemic index, &, therefore, is, apparently, thus best avoided.) (3.) Potassium mentioned, but within the remarks on carrots &, subsequently, bananas ("5:34"). (MY NOTE: Bananas are a horrible recommendation due to high sugar content, & sugar being a thing to necessarily avoid while trying to maintain or get & then maintain a healthy blood pressure. Avocados, which are, I suppose, practically sugarless, are said to provide far more potassium than bananas & other potassium containing foods.) (4.) Water ("5:53") (MY NOTE: Careful to not overdrink water with no electrolytes in it &, therefore, washes out what electrolytes one already has. Some low-sugar lemon squeezed into the water should help.) Other recommendations mentioned that I have not noted.
Thank you.. I do agree with the banana content high in sugar and with garlic, there are people that are on a blood thinner. Finally, celery juice, unfortunately it has a high sodium count, I know this as I researched it in how to lower BP, and was disheartening to read. Keep responding. I do appreciate that the Doc is trying to help us get better naturally.
Thanks for your reply, @@Sandrae7560, & for your expressed appreciation as well as for your additional helpful information. Yes, I have heard of celery's naturally higher sodium content, & have known so by the very taste of it when I used to make a refreshing electrolyte-rich, nutritious drink of blended & strained celery juice with lemon juice for my wife to drink when we were pregnant with our first of four children. I do not know that I necessarily buy the medical industry's assertions that celery is a no-no for people with blood pressure problems, though. Naturally occurring sodium in some foods as well as even sea salt are significantly different things that the essentially lab-made sodium chloride (a.k.a. table salt), & it is this latter that is often the go-to of the food manufacturing industry, because it is cheaper to obtain by the money-loving food manufacturers who desire to pay out less for ingredients & so on & then charge as much as they can for their products. And the medical industry in general is so in cahoots within the pharmaceutical industry & the latter's obsession with getting a buck by getting people stuck on medicines of all sort is still to be suspected as being involved for the most part in the issuance of guidelines & recommendations to the general public. I am glad my post was able to provide you with some helpful insights, & glad for it helping those others it will help. I pray to Christ Jesus the Almighty for you to have all you need from Him for your health & all other areas of your life, & that you yield to Him daily for Him to be able to express all the compassion He has in Him for you. Be blessed. 🙏
Firstly, @@liztowers2058, refrain from using any reference to my God in vain, &, secondly, nobody asked or forces you to read my post or, for that matter, anyone else's on social media, so you could've & should've just passed on & be whatever level of dunce you want to be at. From all indication you are a miserable individual & one such who tries to go out of your way to make other people's lives as miserable or more miserable than your own, so it really does not make any sense to say to you to have a good day, does it? Nope, I guess not. As for me, I will choose to do my best to have mine be a good day.
Since this was published Vit D 3 and K2 Mk7 is the accepted addition to reduce calcium in the artery wall. It helps deposit the Calcium into the bones.
Greetings from Serbia! It was a pleasure to listen to your talk. I was wondering if you would make a video for those of us suffering from low blood pressure. My sister and I both have 80/60. I myself teach over the internet and have to sit for long periods of time with only short breaks (5-30 min) in between. Any advice would be very useful 😀
I heard 90/60 is great blood pressure. In the world where everybody have high blood pressure you deal with low. If you have no health issues, do not worry, enjoy. Big hello from Beograd-Toronto
Things change because the big pharmaceutical companies are not making enough billions for their big ceo. In Europe and our neighbor, Canada the numbers are a bit higher for normal blood pressure. People should be looking at channels like yours and not always believing the doctors.
Mine went up to 200/117 Always 120/80 Dr immediately ed pharmacist blood thinner I went home drank the cayann pepper with water 3 days it's been 135/80 I got Rx but never took it I continue to drink the pepper once a day and I eat all you mentioned to begin with. Now he's ordered ekg ultrasound.of heart and stress test🙄
our doctor gets annoyed if you mention natural things to heal yourself , even told my husband to bring me with wednesday to have my blood tested i am sorry to say i lost my trust in allopathic doctors , we had my husbands BP right in one week to such a point we had to start diminish his meds , you can eat yourself healthy
My parents both had high BP, but were smokers. I’m trying to keep mine down without medication. I have a great diet, little sugar, lots of fruits & veggies, exercise, high protein, etc. recently lost 15 pounds, but no effects on my BP to speak of.
What’s the rate of heart attack in the 80’? I am surprised that cholesterol was set to 340 to be considered high then. Mine was 339 in early 90’s and I was told I had to take meds to bring it down to the low 200’s.
Superb !advice makes a tons of sense &scientific info,l appreciate you and all these natural remedies, thank you for letting me know a healthy knowledge
My wife has always had great blood pressure. after she got Co*id vaccine she now has hypertension and the doc put her on BP meds. I am trying to find ways to help her get off the meds if possible.
He is right. Lower the numbers as to what is healthy so we can sell you more (harmful) drugs! When I was a young woman the accepted b/p was systolic, your age over diastolic, 100 or so. Older people do need a little higher b/p to increase their perfusion through the blood vessels, as it takes more the older we get.
What are some ways to treat your high blood pressure issue naturally ? I read plenty of good reviews on the net about how Hybetez Remedy will help you treat your high blood pressure issue inherently . Has any one tried using this high blood pressure remedy?
Dr. Mandell, I have a question. about 30 days ago a had a really bad case of diarrhea for about a week. however, my blood pressure dropped extremely low I mean 100 over 80, but soon as the virus pass it went right back up. can this be explained? thanks in advance.
my grand daughter's mother says they can't afford to eat healthy. they eat out of cans. her and her mother are both big. i make a big pot of vegetable soup with chicken or i make chili. lots of meals very affordable.
a lot who say they can't afford to eat healthy seem to afford numerous trips to fast food per week. i see it in my own family. i think if they spent that money on whole foods, they could prepare a meal for less than the cost of a trip to burger king. i make lots of very healthy soup in a 16 qt pot for less than $2 a serving.
Don’t make excuses. Eating healthy doesn’t have to be expensive. Fresh green veggies, homemade soups, fresh fish & meats -all in reasonable amounts. Basically low carb. Americans seem to eat huge portions. Cut it out. It’s not impossible, but at first it feels painful. You all can do it.
Mike Madsen, I absolutely disagree! Laziness makes the life hard! For $5 to $10 a day you can eat super healthy. Oatmeal and a piece of fruit in the morning. Veggie sandwich made at home for lunch. Some sorta beans and whole-wheat toast at night. No Soda, no smoking, drinking no red meat. Limited meat if you must have. Drink lots of water!
Hi Mike. Don't drink Soft Drinks. That will save you money..Drink Water. instead of buying potato chips for 3 dollars....buy 2 or 3 pounds of Broccoli. Don't drink alcohol. Then you can buy Almond milk instead. Don't buy candy and sweets. Buy salmon and shrimp..if you can only afford a half pound then get a half pound...Are you with me....then what will happen is that as you get healthier and your brain fog clears then you will figure out how to make more money..it works....also listen to Dale Carnegie and earl Nightingale here on youtube.
Everybody's body is different I don't care what a doctor says every human being knows their body better than any doctor.. but, now let me tell you something about a Indian doctors are smarter than anybody.
Food lower blood pressure
Garlic , carrots (electrolyte, potassium) , low salt intake, water (diurectic) , tomatoes, celery or celery seeds, pomegranate, beets, radish, sesame, sesame oil, salmon , fatty fishes, fish oil, ginger, tumeric (fat soluble herb) + black pepper or avacodo or milk or fat food, coconut water (potassium), cayenne pepper, dark chocolate /cacao, hibiscus / chamomile tea, Hawthorne berries, cat's claw, omega-3, omega-6 (2 to 3 ratio) ,vitamin D, magnesium rich foods( nuts), coQ10 , lavender oil topically, motion, move ,exercise, lemons in the am, reduce salt, use sea salt, fenugreek seed boil, watermelon seeds boil onions, bananas potassium, cut sugar fructose.
Thank you Kelly for the list of foods, since covid I developed high blood pressure, and I need to incorporate a new way of eating
@@priscillamartinez460 visit Dr Gundry channel, he talks about lectin foods to avoid. He doesn't like nightshade veg like tomatoes, peppers, eggplants etc. You may howl with despair... becuz his food list can be restrictive ... but I notice my health issues have improved. These nightshade veg he may not want you to eat... but if you have the urge...These veg you need to remove the skin, the seeds and pressure cook them. Quinoa, pressure cook it to kill off most of the lectin. He doesn't recommend oatmeal. Loves his okra, sorghum, millet flour. Tried these foods, they're tasty. Baked banana bread with green banana flour instead of white flour.
Search on web --> plant paradox food list .. Heal me delicious has great recipes.
@@kellyb8237 thank you so much ❤️
Thank you
Pa
1. Garlic
2. Vegetables: Carrots, tomatoes, celery, Pomegranate, beets, radish, sesame oil,
3.Ginger, Turmeric, Lemons, capsaicin, cayenne pepper, dark chocolate, hibiscus tea, camomile tea, hawthorn berries, Cats Claw, Fenugreek seeds.
4.Vitamin D, Magnesium,
5. Co enzyme 10
6. Restrict salt and cut sugars.
7.Drink More water
8.Mediate, walk, run and keep moving.
Magnesium..could, thru Celtic salt?
Some on BP meds
Can't use it, since it could
Make BP too lo
My BP was 145/95 then I started taking a powder magnesium supplement before bed and 1 clove of garlic with water every morning and after 3 days my BP was 135/86 after 2 weeks now my BP is consistently 117/80 I hope this helps someone God bless.
hello sir, is that magnesium citrate powder? anyhow im dealing with the DOT and expired medical card and need to at least get a 1 year medica card. one day a week back it was over 160 BP. anyhow i believe anxiety makes mine spikes when i go to the doctor - DOT. currently am on lsinipril and amlodipine but the BP is bipolar. any ideas
mondoc jenson yes it’s magnesium citrate, the one I use is called “natural calm” and for your blood pressure anxiety and stress are 2 major problems, but don’t worry the night before you go to the doctor take the magnesium before bedtime then in the morning chop 1 garlic clove and 1 lemon or lime juice and drink it. I hope this helps
@@JGTheDon shalom JG...i am concerned i also have WCS...White Coat Syndrome. Normal BP when away from Doctor and spikes when arriving at clinic... I plan on retrying in a few days.
Try deep breathing for anxiety
Thank you will try
Thank you for the information ❤. I pray that everyone’s health gets back to normal . In Jesus name our savior, I ask that he will heal our body physically and mentally. Take care everyone 🙏
Back to you 100 fold ❤️
Amen may he bless you too.
Yes Father GOD give us health of body, mind and soul Amen ❤️🙏
amen bless
I am grateful to have found you on you tube. I have learned much and have peace of mind. I am on a journey to unclog my arteries and lower my blood pressure. I take a heaping teaspoon of garlic, then a heaping teaspoon of a mixture of equal parts of ginger, garlic, lemon juice, and honey. Anecdotally I am feeling better, and will be scheduling a follow up with my cardiologist to see if it has made a difference.
My blood pressure was in the 140's and 150's (sometimes 170's). Two weeks ago I began a garlic recipe -that I got from this channel- and it is now in the 120's. I measure it each day. Yesterday, it was 108/74. Recipe: One crushed garlic (let it rest for 5-10 min), 1 teasp good quality olive oil, 1/8 tsp cayenne pepper, 1 tsp of fresh lemon juice. Drink once a day until blood pressure lowers. Bye-bye spirolactone!
Thank you beloved❤
Thank you 🙏
Im from the Philippines what are the other option aside from using olive oil and cayenne pepper since its not quite easy to find it here.
He actually posted this on another one if his videos
Yes!!! garlic and all those ingredients are amazing. Do you add water to it?
Here's what I have learned in the video - Best Natural Foods and Herbs to Lower Your High Blood Pressure Fast:
1. Garlic - it is a magic herb
- eat a few times a week
- causes vasodillation, relaxation of smooth muscle cells within the vessel walls
2. Carrots - great antioxidants
- contains potassium
- beta carotene for the eyes
3. Bananas - contains potassium
- contains magnesium
4. Coconut Water - works as diuretic
- contains potassium
- contains a lot of electrolytes
5. Water - is a diuretic
- drink enough water
6. Tomatoes - great antioxidant
- lowers the bad cholesterol
7. Celery - works as diuretic
- lower blood pressure as it cleans parts of the body
8. Beets and Radishes - has nitric acid
- opens up the blood vessels
- lowers blood pressure
- great antioxidants
9. Fish oil - contains omega 3 fatty acid
10. Ginger - also helps lower blood pressure
- good for cough remedy
11. Turmeric - anti-inflammatory
- prevents plaque
- lowers blood pressure almost immediately
- prevents heart attack
- prevents blood clotting
- take it with black pepper for better absorption or with fatty fish since it is a fat-soluble herb
- heat up turmeric
12. Cayenne Pepper - vasodilator
- cleans up the blood vessels
- contains capsaicin
- prevents and reverse plaquing in the arteries
- like a magic remedy
13. Cocoa - also known as dark chocolate
14. Hibiscus tea, Chamomile Tea, Hawthorne tea - helps you relax
- lowers blood pressure
- helps with irregular heartbeats, chest pain, heart failure
15. Cat's claw - fights cancer
- lowers blood pressure
- reduce the risk for stroke and heart attacks
16. Magnesium foods - relaxs the blood vessels
- helps you sleep
- helps lower blood pressure
17. COq10 - lowers blood pressure
- gives extra energy and helps you focus
18. Vitamin D / Sunlight - necessary for body functions
19 . Exercise - helps improves the body immune system, functions among other things
20. Onions - anti-oxidants
- lowers blood pressure
* Cut the sugars down, avoid fast foods, junk foods and oily foods. Share and like! :)
We perish for our lack of knowledge, thanks for the education
Excellent.... Thank you
U nailed this
Thanks a lot!
Lemon water
You are why I watch your channel. I work in The Pharmacy industry. I work in a Hospital and I know first hand all about The BIG PHARMA Co. They are in our Pharmacy 2 or 3 times a week. Bringing all kinds of stuff for everyone. We get Great lunches, gifts, The Technicians get a full pie or cake to take home and Candy by the ton. All we have to do is sell their product. I could go on and on but I think you know what I mean. You have brought us so much truth in what you tell us and I for one am so greatfull to hear what you have to say. Thank you and God Bless you!!
Love your channel, your advice reminds me so much of my own doctor. I got lucky and found one who tries natural remedies first. It’s amazing how much power foods can have.
Great suggestions. In Germany we know much more about the benefits of Naturopathy and its applications. Sadly, natural healing is not supported by insurance companies in the US.
Honestly in my opinion, living in the US isn't what it's cracked up to be! An I'm an American myself an know this, ppl here just say a bunch of bull😅
Wanda Gail Projection is all you have.
Pharma, Doctors, Insurance Companies is one of the Big Boy Clubs.
Yup . It sucks
United States has the lowest life expectancy of any developed country even though we're the quote richest country on Earth unquote. The life expectancy has fallen by several years within the last decade. We have the highest incidence of child birth defects that are preventable in pregnancy. We have the highest incident incarcerated people. Are suicide rate is increasing especially among the lower middle class who've been the hardest hit by Reaganomics the austerity economic policies of Reagan and Thatcher. Our suicide rate is increasing. Our outcome after surgery is worse than every other developed country. Yet for this Lord life expectancy, more birth trauma, more preventable birth defects, more injury on the job, more death on the job, higher suicide rate and higher incidence of mental illness, we pay twice as much per person for healthcare. These are all cold hard facts. Please tell me what you mean by projection?
I can attest to these recommendations, my blood pressure was 158 over 110 just 3 weeks ago, I just took my pressure this morning and was ecstatic when I saw the results- 120 0ver 80, it has been gradually going down, I am a 59 year old male and 240 lbs at 5 11, still working on dropping some weight, I dropped 10 lbs in the last 3 weeks.
I am using the following and I have virtually cut out sugar and taking in less carbs and reduced salt:
Red Pepper, ginger, turmeric, magnesium, potassium rich foods, melatonin 10 mg to help me sleep, carrots, celery, apples, lemons, beets, fish oil, garlic, flax powder, arugula, hibiscus and Hawthorne tea, sardines and more exercise. Thank You Dr Mandell !!!!
Great job! Now if you go Keto, the weight will really drop off. 😉
Ben, can you help? What you eat as a main meal, or what you replace ? Rice, pasta, mashed potatoes, do you cut completely bread or can you elaborate more PLEASE ! Like how your day goes by meals? Thank you! ❤
I lost 24 pounds in 2-3 weeks just by cutting all sugars and no carbs and eating 1 or 2 times a day with lots of vegetables being one of my meals. But you don't have to do it cold turkey like I did. Start by eating less sugar and carbs. Use stevia for your sugar substitute. You need to reduce insulin spiking which is the cause of gaining weight because we eat many times a day. Just learn what insulin resistance means and you'll get an idea. Oh and last but not least no snacking!!! Only vegetables and your meal/s no chips or chocolate etc. because every time you eat it spikes insulin and you don't want that. The less times you eat the less insulin spikes which is a good thing. Means you burn fat and not sugar.Everything we eat the body turns it into sugar for fuel. The body first response is to burn sugar not fat that's why we don't lose weight if we have too much sugar from carbs and sodas! If no sugar In body
body cant burn sugar so it burns fat and we lose weight.
Chromium picolinate and Cinnamon will help you with your sugar. I take 800 to 1000 mcg of Chromium and 1000 to 2000 mg of Cinnamon. If you can find time- release caplets they are better, but if not just take smaller doses throughout the day. I lost 65 pounds in 8 months following my wife's regiment that she mapped out for me. She is a nurse with a background in nutrition and herbs. She has helped many people and she does free clinics. She has been trying to get me to listen to her and I finally did and I feeling better and looking better at 61 years old. I have finally stop has of those meds that have all those side effects. I am so thankful for like her and Dr. Mandell
Thank you God. Thank you Jesus. Back to the old Landmark!
Hallelujah 🙏🙏🙏🔥🔥🔥😊💰💰💰😀😀
To God be all the Glory❤️❤️❤️❤️🔥🔥🙏🙏🤩🤩😍😍😘😘🌅🌅🌅🌅.
Thank you Jesus for the doctors sharing health tips and recipes. And to the Germans, etc. Hallelujah ❤️❤️💰💰
I'm 19 years old and I have high blood pressure...everything turns upside down for me since lockdown...I first checked randomly my b.p on 2020 and it was high..since then it's been high...2020 was the worst thing that happened to me I was very anxious ..psychological things and I suffered a lot n stuff ..I think that is the one that causes me high blood pressure... I checked everything if it's a secondary hypertension but all the tests came fine...I workout 4 or 5 days a week...don't smoke, drink nothing..so it's most likely primary hypertension which sucks... anyways if u came all here reading it..thanks love you all.... if u have a same story like me pls share🖤
I have a story similar to yours. In March 2022 I got Covid. After Covid I felt like total crap every day until I saw my doctor due to shortness of breath. Came out that I got heart failure from Covid and my blood pressure was over 200 for a very long time and they struggled to get it down. I am doing everything I can do, including going to only 600 mg of sodium per day to get my blood pressure down.
You need to meditate and do breathing exercises.
@@AngelaVEdwards I'm sorry to hear that bro...how r u doin' now
@@sweettreatsoverload4296 bro i started taking medication...and now i resumed my exercise without no worry.. am grateful
Magnesium please look into it right away. Dr. Mandel has talked about it!
A chiropractor many years ago was the one that taught me how important water was because I never drank water . You have become my favorite doctor, I wish I was close to you so you could be my chiropractor .You're very knowledgeable and you seem like you enjoy sharing. I wish all doctors were like you. THANK YOU!
Okra Water fixes Blood Pressure and Diabetes too...NATURALLY
Just be careful not to over consume water b/c it will decrease your potassium so it can raise your BP.
@@malexander2750 How do you prepare this Okra water ? Any help would be appreciated
@@nadahashem4853 take one okra cut the top slit it and soak in a glass of water over night. Have it in the morning on empty stomach and eat the okra.
I have a class A license so I have to have a physical every two yrs for the last 30yrs.
My blood pressure was always hi.
139/89.
Recently stopped Coke/soda
Started walking 2hrs a day.
Intermittent fast by skipping breakfast.
Yesterday I went to the Dr.
122/78.
No drugs
Him Bike I have been doing this for eighteen months but blood stil high
Penelope Lopez you have been doing what exactly ? Walking ? Fasting ? No soda pop ? No junk food?
Him Bike Yes ,intermit Fasting for 18months ,long time stop drinking coke being a vegetarian for almost two years doing regular exercises but my blood always very high .I don’t get it and I don’t want to use meds but I have no choice now but to use it in order for blood to be low
Penelope Lopez there are many foods that help high blood pressure.
Banana
Blueberries
Almonds
Avocado
No salt.
I’m just trying to think on the run.
Him Bike I do eat all those foods and have stop salt intakes
Hello Dr Mandell , it's always a pleasure having you , God bless you always Sir , thanks and keep up your great work 🥰🥰🥰🥰🥰🙏🙏🙏🙏🙏❤️❤️❤️❤️
Thank you very much Dr. Mandel for your talent and gift that you are kindly sharing it to everyone...keep helping people by continue doing this health educational videos
If you’re taking garlic & you’re going to surgery you have to tell your doctor that you are taking garlic to avoid hemorrhage.
Thank you Doctor. I was prescribed BP medication in Dec I told the Dr I was going to get off it as soon as I can. The side effects scared me to death. On 8 Feb I went to my Dr. I showed them my BP numbers no more medications. I'm going to watch my sugar, exercise and drink my water. I thank GOD I don't have to take the BP med.
Thank you for all this information. So grateful! And thank you for saying that the “healthy blood pressure” numbers have gone down over the years. My sister and I were just talking about this. What was considered normal is now considered high. 🤔
great info, you always have such good stuff no matter what topic it is
Good Morning from Tennessee! Have a blessed day Dr. Mandell and many thanks.
Blessings for your work to Humanity
Great information Dr. May the Almighty God bless you for what you are doing. Great job!
Unforgiveness, blame, judgments, self condemnation, hurting others etc...sins, are the main cause of stress that cause heart problems and high blood pressure.
Pray to God, tell Him that you have unforgiveness toward some people, that you have hurt them, and you want to repent of your sins and ask God to forgive you.
Also, in your mind or speak out audibly to the persons that you hurt, ask him or her to forgive you and tell him that you repent.
Although you are not at fault, holding unforgiveness and judging others badly is a sin.
You will feel relaxed and peaceful and happy again. The devil will not be able to attack your mind and will leave you. The bible said that when we sin, we open the door to the devil to hurt us.
That is the best way to lower blood pressure: to love one another with the help of Grace, of God.
Grace is not give me, give me, give me ( health, money, house, cars, friends etc...although they are not bad). True Grace is the power that God gives to us to help us live a life like Christ, full of compassion, wisdom and peace, joy.
Also eat right, exercise, meditate, breathe...drink water.
God bless you all.
Thank you so much Dr. Mandel . You are a great blessing to mankind. God bless you.
The instructions to using Vitamin D, CoQ10 and many other supplements suggest or require that the pills, capsules, etc. be taken with food, but how does one do a 24-hour fast and still take the food-accessible supplements? Is fasting without taking fat soluble supplements a good idea?
I asked the doc what I can do about anxiety attacks with this pandemic going on and was prescribed blood pressure tablets about 8 months ago. Am desperately trying to get off these, because I don’t like being on meds. And I have to find my own way to deal with anxiety. No help from doctors.
Connie Vanscyoc yes, thank you I am using all of these. Am a lot better now.
Download John MacArthur’s app grace to you. Listen every day and your life will change my friend.
Okra Water fixes Blood Pressure and Diabetes too...NATURALLY
Doctor's want to DIMINISH medications??? What planet are you from? My Family Doctor is basically a pill-pusher. That is why I review studies and TH-cam presentations like yours. Beets are rich in natural chemicals called nitrates not as you said, nitric acid (yikes)...
Thank you doctor🙏
Dandelion greens are very nutritious, loaded with vitamins, minerals, and phytochemicals. They are also a natural diuretic increasing urine production and decreasing blood pressure.
How to use Dandelion leaved
Where do you get dandelion greens to buy?
@@theresabromfield7981
@@theresabromfield7981 I grow them in my garden. Not available much in stores.
Got it now in the morning (Italy). Many THANKS once again, and bless you! Make it a great day, lovely DOC !
Table salt is the killer. I use Himalayan salt with no problems. Very healthy.
What brand do you use.
try black salt too.
Any unrefined salt it is really good for you !
Take Lugal's iodine with Himalayan salt... Himalayan salt has no iodine because it's from mountains...not the ocean, like sea salt.
@@cleirecarvalho457 I heard to use Himalayan sea salt, not regular sea salt from the ocean, because there’s too many micro plastics in regular sea salt. Himalayan sea salt is harvested from ancient seabeds where there are no micro plastics. I switched completely to Himalayan sea salt.
Very amazing good video - thanks so much for your excellent work - God bless you more and keep pumping out this vital info - people need this so much, as do I - chow for now !!!
My blood pressure 206/105 heart rate 50 I was shock my blood pressure fluctuate up down I am worried
I have severe white coat syndrome thats so bad I have almost a phobia of the machine. I always get a very high at doctors due to extreme anxiety every time I go. I domt know how to just get rid of the fear
Try deep breathing, it works
It's not you... it's the atmosphere in the office AND the doctor..look around the office when you are there and pay close attention to what you see and hear.
You are not alone, I totally understand, mine is so bad that I am in tears days before going to the doctor, I sometimes cry in his office if I can't calm my mind down enough to get a proper reading, I feel so stupid compared to everyone else.
Hi.i have white coat syndrome i feel like I'm going to have a nervous breakdown when I go to see my doc she told me to take 3 blood pressure pills but when I'm home it's normal i didn't anyone had this condition some people think you making this up when you tell them you have white coat syndrome
I've got a heart murmur and I told the doctors ever since I was five years old something's wrong they didn't find out about my heart murmur until my middle 20 that goes to show you doctors don't know much all the years I was gone untreated and I kept telling a doctor my doctor something's wrong with me something's wrong with me all your fine you're fine they would say
So to sum it up, eat HEALTHY, exercise often, stay away from sugar and salt ???????
Salt is not the anti Christ. We need it. Especially to create strong stomach acid. Why do farmers put salt blocks in the fields for the cows? Why do we get saline solution in an IV in hospitals? Read Epigenetics or Dead Doctors Don't Lie or any Dr. Joel Wallach books.
@@nicholaswind7160 yeah.. Salt is good for you.
But too much salt is not.
Dr. You're truly wonderful. This video has to be the best . Everytime I listen to it , I learn something new. I'm able to implement more into my daily routine. If we all do some of the things mentioned in this video we'd definitely be in better health. So many great health tips. You cover Everything. Keep up the great work.
Arugula is also high in nitric acid and in addition is a good source of vitamin c.
Thank you Thank you Thank you Doc. You're a life saver sir. You've opened my mind a lot. Here,, here in 2023. Blessings!!
Stress increases blood pressure stay away from toxic ppl
Very informative! Thank you so much! Have posted your vid to my fam & friends! 😘😘😘
My blood pressure is great some days it's low but my doctor won't take me off of my medication so I have taken myself off of it and my blood pressure is great I check it at least three times a day I'm on lots of vitamins I exercise and eat fruits and vegetables
Watching in NYC positive vibes your way 2022 I can't find fresh Hawthorne berries anywhere in queens I'm taking the tablet's thank you happy holidays
Pretty soon I'm gonna forget how much shit I'm taking. Hopefully it's ok
I believe that anti-depressants, anti-hypertensives and statins are the most over prescribed medications on the pharma list. When pharma needs higher sales, they adjust the figures accordingly to increase prescription rates. It's all about the $$$
Lee BK I agree.
Our bodies are not deficient of Zoloft!
Lee BK It is sadly, the truth!
Thanks for the update, great information, God bless you doctor 😷
Pink Himalayan salt is the best salt to use because it's not processed. Cut out the TABLE salt, definitely, but use pink Himalayan, which has ALOT of health benefits, including helping to reduce blood pressure. I use about 10 shakes of the pink Himalayan salt with 2 cups warm lemon water ( 2 tablespoons of freshly squeezed lemon juice) and 1 tablespoon of Apple cider vinegar), which helps adrenal function and I don't need coffee anymore! Supporting the adrenal helps normalize cortisol levels.
Very informative!
Thank you so much, Dr Mandell! 😍😀
GOD bless you, Doc.🙏🏻🙏🏻🙏🏻
Isn't just like the world, only a handful of people that are thankful and pushed the like.😥
I get a lot of stress from work, should I quit my job?
No. Unless You Think It Will Cause Severe Harm To Your Health. Find Out Medically How To Handle The Stress Or Do What's Best For You.
@@Purpleroses I moved departments.
I always walk away, knowing MORE than when i walked IN.. Thank You Dr. Mandell.
"Your doctor would love to reduce your medication ",realy ?
My doctor said " once you start, you don't get off the HBP drugs. You stop you die". I found it amazing like there is no alternatives the whole wide world
farangdee. Lol. When he said that I was like, I don’t think so
doctors need more patients so that they should make more money
My doc told me bananas have too much sugar, and told me to stop the coconut water as he said it mess with electrolytes.
Prescribed metropolol and potassium supplements.,wow!
It's an adaptive process. Must be respected. Not medicated. The body does that to keep you alive.
Thank you...It's wonderful that you do what you do. It is truly a blessing and greatly appreciated.
My doctor adds medicine. She does not want to hear about lowering. Sad
Do you have any suggestions to help with SVT (Supraventricular Tachycardia )?
the triple magnesium works for me 500 mg i took it before bed and slept well and my blood pressure dropped.
The triple magnesium 500 mg , I never heard this before
And most importantly no treated oil and relying solely upon virgin olive oil in moderation
Capsaicin reverse plaque,dark chocolate,Hawthorne berry's
Cats claw
Thank yo!! I been having blood pressure spikes on/off my Md said mostly thought due to anxiety
I am on a holistic protocol, using supplements, breathing exercises & eating healthier
Thank you Dr Mandel for all your wonderful & healthy tips. I love listening to all your knowlegdeable health talks and i share it with all my friends and the old folks as well. Wishing you and your family endless great health and happiness.God bless all.
Great information! I can attest to ginger root. I was actually taking ginger root tea to regulate menstruation (which it did), and noticed my blood pressure was lowered as well.
Yes, and it enhances digestion by invigorating the complete alimentary canal. Your bowels will function at peak.
How do you make ginger root tea?
@@midraju3771 I just buy the pre-made organic ginger root tea bags. I get it on Amazon.
@@midraju3771 You can buy the fresh ginger root in the grocery or market. Cut a one inch piece smash it with the back of a knife or grate it. Put it in 2 cups of hot water and boil it for about 10 mins. Then strain it and drink it. It's a little work but for me, fresh is always better! I make a big batch and put it in the fridge for the whole week.
Wow! that is new information for me because what I have heard and read, it increases blood pressure. Thanks
Docmwhen u going back to the lives with Momma?
Thanks Dr.love your videos!!!! Love your awesome person GOD send you too help so maní people like me thanks Soooo much ❤️👏❤️
Thank You! Very Helpful Information🙌🏽
Most recent desirable range for blood pressure is now "120/80" ("0:24"). But, per Dr. Mandel, during his medical schooling, it was "under 140/90 that is normal" ("0:31"). Now, all of a sudden, it is "if you are 130/85 you're considered borderline high blood pressure" ("0:41").
Now, I cannot help but wonder, considering the corruption in the pharmaceutical industry & much of the medical communities of the world as well as "pay me & I'll help you get more money" politicians, who really is behind these fluctuations of standards, & what are their motives? 🤔
Dr. Mandel then turns his attention to the fluctuations of goal posts for cholesterol, & obviously the same questions as above regarding blood pressure goal posts are again relevant. Per Dr. Mandel, the range for cholesterol back in the 80s was something like "320" or "340" that was deemed normal ("0:48"). At "1:03," Dr. Mandel fingers one of the main culprits for these suspicious changes, one of the culprits I already named.
And he also shows they are involved in the questionable & sometimes blatantly fraudulent activities regarding standardizing blood pressure ranges.
(1.) Garlic (due, in part, to natural compound allicin (spelling?) ("4:45"). (MY NOTE: However, some people have food sensitivity issues with garlic.)
(2.) Carrots ("5:16"). (MY NOTE: If one has blood sugar issues, carrots is said to be very high on the glycemic index, &, therefore, is, apparently, thus best avoided.)
(3.) Potassium mentioned, but within the remarks on carrots &, subsequently, bananas ("5:34"). (MY NOTE: Bananas are a horrible recommendation due to high sugar content, & sugar being a thing to necessarily avoid while trying to maintain or get & then maintain a healthy blood pressure. Avocados, which are, I suppose, practically sugarless, are said to provide far more potassium than bananas & other potassium containing foods.)
(4.) Water ("5:53") (MY NOTE: Careful to not overdrink water with no electrolytes in it &, therefore, washes out what electrolytes one already has. Some low-sugar lemon squeezed into the water should help.)
Other recommendations mentioned that I have not noted.
Christ ..too long.
Thank you.. I do agree with the banana content high in sugar and with garlic, there are people that are on a blood thinner. Finally, celery juice, unfortunately it has a high sodium count, I know this as I researched it in how to lower BP, and was disheartening to read.
Keep responding. I do appreciate that the Doc is trying to help us get better naturally.
Thanks for your reply, @@Sandrae7560, & for your expressed appreciation as well as for your additional helpful information.
Yes, I have heard of celery's naturally higher sodium content, & have known so by the very taste of it when I used to make a refreshing electrolyte-rich, nutritious drink of blended & strained celery juice with lemon juice for my wife to drink when we were pregnant with our first of four children. I do not know that I necessarily buy the medical industry's assertions that celery is a no-no for people with blood pressure problems, though. Naturally occurring sodium in some foods as well as even sea salt are significantly different things that the essentially lab-made sodium chloride (a.k.a. table salt), & it is this latter that is often the go-to of the food manufacturing industry, because it is cheaper to obtain by the money-loving food manufacturers who desire to pay out less for ingredients & so on & then charge as much as they can for their products.
And the medical industry in general is so in cahoots within the pharmaceutical industry & the latter's obsession with getting a buck by getting people stuck on medicines of all sort is still to be suspected as being involved for the most part in the issuance of guidelines & recommendations to the general public.
I am glad my post was able to provide you with some helpful insights, & glad for it helping those others it will help.
I pray to Christ Jesus the Almighty for you to have all you need from Him for your health & all other areas of your life, & that you yield to Him daily for Him to be able to express all the compassion He has in Him for you. Be blessed. 🙏
Firstly, @@liztowers2058, refrain from using any reference to my God in vain, &, secondly, nobody asked or forces you to read my post or, for that matter, anyone else's on social media, so you could've & should've just passed on & be whatever level of dunce you want to be at.
From all indication you are a miserable individual & one such who tries to go out of your way to make other people's lives as miserable or more miserable than your own, so it really does not make any sense to say to you to have a good day, does it? Nope, I guess not.
As for me, I will choose to do my best to have mine be a good day.
Agree with you on normal level of blood pressure, cholesterol and.. one more thing - blood sugar level.
Since this was published Vit D 3 and K2 Mk7 is the accepted addition to reduce calcium in the artery wall. It helps deposit the Calcium into the bones.
How many mg of k-2 is daily intake in general?
Can someone tell me, please?
Greetings from Serbia! It was a pleasure to listen to your talk. I was wondering if you would make a video for those of us suffering from low blood pressure. My sister and I both have 80/60. I myself teach over the internet and have to sit for long periods of time with only short breaks (5-30 min) in between. Any advice would be very useful 😀
BibleStudy888YT Thanks for the info. I just have to be careful not to take too much salt 😃
BibleStudy888YT same here. When my pressure is low salty snacks gets me right.
I heard 90/60 is great blood pressure. In the world where everybody have high blood pressure you deal with low. If you have no health issues, do not worry, enjoy. Big hello from Beograd-Toronto
80 over 60 and dizzy. Chief anesthesiologist where I worked and father in law's cardiologist both suggested my salt too low. They were exactly right.
Thanks, blood work s look good.
Thank you dr. You are an amazing human being.
Thank you for this information on blood pressure.
Dr., is it okay if we use powdered garlic?
What about CoQ10?
Things change because the big pharmaceutical companies are not making enough billions for their big ceo. In Europe and our neighbor, Canada the numbers are a bit higher for normal blood pressure.
People should be looking at channels like yours and not always believing the doctors.
Mine went up to 200/117
Always 120/80
Dr immediately ed pharmacist blood thinner
I went home drank the cayann pepper with water 3 days it's been 135/80
I got Rx but never took it
I continue to drink the pepper once a day and I eat all you mentioned to begin with. Now he's ordered ekg ultrasound.of heart and stress test🙄
our doctor gets annoyed if you mention natural things to heal yourself , even told my husband to bring me with wednesday to have my blood tested i am sorry to say i lost my trust in allopathic doctors , we had my husbands BP right in one week to such a point we had to start diminish his meds , you can eat yourself healthy
Oh my I remember about the numbers being higher and it being normal..Always about the money.... Blessings and Love 💙
My parents both had high BP, but were smokers. I’m trying to keep mine down without medication. I have a great diet, little sugar, lots of fruits & veggies, exercise, high protein, etc. recently lost 15 pounds, but no effects on my BP to speak of.
Navy beans and water chestnuts much higher in potassium and low calorie
What’s the rate of heart attack in the 80’? I am surprised that cholesterol was set to 340 to be considered high then. Mine was 339 in early 90’s and I was told I had to take meds to bring it down to the low 200’s.
I always enjoy your program with natural foods and herbs. As I love my greens.
Makes a lot of sense, with black seed oil.glad i found this site. thank you Dr Alan Mandell.
Can you help me to reverse Osteoporosis , slip discs I sm75 years
Bone broth helps strengthen the bones no matter the age...
Grapefruit+ pineapple+ orange= excellent for high blood pressure.
Carlos Mejias not if you’re a diabetic as well.
Carrots,beets,banana,water,tomatoess( lycopene), celery seeds,pomegranate,.beets have nitricoxide ,sesame oil, fishoil
Superb !advice makes a tons of sense &scientific info,l appreciate you and all these natural remedies, thank you for letting me know a healthy knowledge
Being a truck driver and to many coke is my high blood pressure.
How bout turmeric supplements??
My wife has always had great blood pressure. after she got Co*id vaccine she now has hypertension and the doc put her on BP meds. I am trying to find ways to help her get off the meds if possible.
He is right. Lower the numbers as to what is healthy so we can sell you more (harmful) drugs! When I was a young woman the accepted b/p was systolic, your age over diastolic, 100 or so. Older people do need a little higher b/p to increase their perfusion through the blood vessels, as it takes more the older we get.
Thank you Dr Mandell for knowledge teaching us blood pressurr health care is extremely perfect May Mighty God bless you snd your family always
What are some ways to treat your high blood pressure issue naturally ? I read plenty of good reviews on the net about how Hybetez Remedy will help you treat your high blood pressure issue inherently . Has any one tried using this high blood pressure remedy?
Dr. Mandell, I have a question. about 30 days ago a had a really bad case of diarrhea for about a week. however, my blood pressure dropped extremely low I mean 100 over 80, but soon as the virus pass it went right back up. can this be explained? thanks in advance.
JAHSURH OF JUDAH dehydration and loss of minerals.
Dr, thanks.it was raining in my country couldn't hear u l have subscribedur channel,kindly send me those tip to lower Bp.
Very good advice to lower blood pressure. Thank you.
proper diet is verry hard for many people on a limited income and a hard life.
my grand daughter's mother says they can't afford to eat healthy. they eat out of cans. her and her mother are both big. i make a big pot of vegetable soup with chicken or i make chili. lots of meals very affordable.
a lot who say they can't afford to eat healthy seem to afford numerous trips to fast food per week. i see it in my own family. i think if they spent that money on whole foods, they could prepare a meal for less than the cost of a trip to burger king. i make lots of very healthy soup in a 16 qt pot for less than $2 a serving.
Don’t make excuses. Eating healthy doesn’t have to be expensive. Fresh green veggies, homemade soups, fresh fish & meats -all in reasonable amounts. Basically low carb. Americans seem to eat huge portions. Cut it out. It’s not impossible, but at first it feels painful. You all can do it.
Mike Madsen, I absolutely disagree! Laziness makes the life hard! For $5 to $10 a day you can eat super healthy. Oatmeal and a piece of fruit in the morning. Veggie sandwich made at home for lunch. Some sorta beans and whole-wheat toast at night. No Soda, no smoking, drinking no red meat. Limited meat if you must have. Drink lots of water!
Hi Mike.
Don't drink Soft Drinks. That will save you money..Drink Water.
instead of buying potato chips for 3 dollars....buy 2 or 3 pounds of Broccoli.
Don't drink alcohol. Then you can buy Almond milk instead.
Don't buy candy and sweets. Buy salmon and shrimp..if you can only afford a half pound then get a half pound...Are you with me....then what will happen is that as you get healthier and your brain fog clears then you will figure out how to make more money..it works....also listen to Dale Carnegie and earl Nightingale here on youtube.
Cardamom helped lower BP..almost instantly!! Its keeping it normal..Amazing. 🙏🙏thank you.🥰🥰🥰🥰❤️❤️❤️❤️❤️❤️
Everybody's body is different I don't care what a doctor says every human being knows their body better than any doctor.. but, now let me tell you something about a Indian doctors are smarter than anybody.
Is cardiotone safe and effective long-term? Does it interact with any herbs/supplements?