Join me to in a morning yoga practice to wake up & get energized, yogis! I'm focusing on the get up & go of your morning practice - bringing invigoration & energy into your body, mind & soul through breath & movement. Ready to start the day awake, alert & alive? If you're digging morning yoga, take a look at my 7-Day Morning Yoga Challenge - bit.ly/morningyogaclasspack☀️
Thank you so much my sweet darling angel, I'm so glad that I was able to complete another practice 💛... I Really Really want to do more, but I'm living with my aunt, I pay her rent and I'm on disability so I am having to depend on others. I HATE it . She yelled at me for last night and told me that my cleaning wasn't good enough for her. So I'm going to clean 😢 . Thank you for you , you're amazing my darling, I love you 🙏🏻💖🕉💖😇💖✨
OMG, I thought I was ready to get energized until all the plank movements. I'm glad I didn't give up and stuck with it. Thank you for getting my blood pumping and energizing me today. Namaste!
Hi Mafalda! Welcome to the JJ Family - I'm so thankful you found what you need here. If you enjoyed this morning yoga practice, I'm sharing the full 7-Day Morning Yoga Challenge - bit.ly/morningyogaclasspack ❤️️
Thank you so much for this video. I was so sleepy this morning and now feeling completely awake and energized. Just what I needed! I haven't even had my coffee yet 😄
Welcome to our yoga fam, Drew! So grateful you found what served you here and honored to be part of your yoga journey. And for more quick morning yoga classes, click here - th-cam.com/play/PLUTRhGw66uD4J0ZMWFVnDZitu0uIlUnfc.html 😊
I wanted to take this opportunity to thank you for all your great videos and the positive energy that you have brought into many lives. Thank you for sharing your journeys with the rest of us. Often one can feel alone or isolated, but this is a special happy place to come back time and again. Keep up the good work. You make more of a differnece than you realise. Namaste.
Thank you so much Megan, I deeply appreciate that reminder and you coming back to the mat with me over and over. And, thank you for inviting me into your home, it means the world!
Just finished this morning workout. I'm telling all my friends that I've found you and thank my yoga lady for telling me about your videos. I love all your workouts! :) Thanks Allie!
Glad you LOVE this babe, and you're so welcome! I know many of us are in a hurry each morning so quick, effective, and inspirational is my goal for you, me, and all of us! xoxo
Thank you for starting your day on the mat with me, Fiona. If you'd like more morning yoga to add to your routine, check out my free 7-day Morning Yoga Challenge - bit.ly/morningyogaclasspack ❤️️
These short morning flows are my jam! Perfect to get me back in the groove without hurting myself, and perfect for the mornings following little to no sleep from crappy mattress and hubby snoring like crazy in my ear. Thanks sister❤️❤️❤️
Thank you so much for this video, and every one that you do. I always recommend you to all of my friends in family. I have done this flow a few times and today, I must have really needed it. I had quite an emotional release, but it was so beautiful. Thank you again, sending you love and light 💕✨
You always wear the best outfits! These are my favorite pants, where did they come from? This is also my favorite morning practice of yours. Planks are changing my life!
Oh it was perfect for me this morning! After 3 months of not practicing (life happens) my intentions are to start back slowly in my mornings. Day 1 accomplishment 🧚🏼♂️ thank you!
This was the best way to start my day just now! I will always and forever thank you a billion times for being you and making yoga great for anyone and everyone💛
greatly explained, thank you so much for this video! your voice is so calming! :)) definitely coming back to practice with you more. and hey, i feel so energized now! that‘s a good start into the day 😍
Allie, good morning! Thank you very much for making my day! I'm a little bit unaccustomed to doing so many Planks in the morning😊, but it feels great afterwards! Namaste🙏😁
Hi Shabb! Thanks for joining me on the mat today. I know it's awful - I'm not exactly sure where I got these yoga pants! I tend to shop at the following places: Glyder Apparel, Alo Yoga, Kira Grace, Buddha Pants & Onzie. You can shop my favs here: bit.ly/3bEJRta (please note, this is an affiliate link that supports this community) ❤️️
Allie - The Journey Junkie ! Thank you so much girl!! Really appreciate it! Your energies are lovely and I truly treasure the time you take on your videos. They have helped me a lot!
Join me to in a morning yoga practice to wake up & get energized, yogis! I'm focusing on the get up & go of your morning practice - bringing invigoration & energy into your body, mind & soul through breath & movement. Ready to start the day awake, alert & alive? If you're digging morning yoga, take a look at my 7-Day Morning Yoga Challenge - bit.ly/morningyogaclasspack☀️
Thank you so much my sweet darling angel, I'm so glad that I was able to complete another practice 💛... I Really Really want to do more, but I'm living with my aunt, I pay her rent and I'm on disability so I am having to depend on others. I HATE it . She yelled at me for last night and told me that my cleaning wasn't good enough for her. So I'm going to clean 😢 .
Thank you for you , you're amazing my darling, I love you 🙏🏻💖🕉💖😇💖✨
I felt much better after this morning practice. Thank you Goddess 😍
So nice for the body 🌞
You have the best yoga videos on TH-cam!!! I’ve been with you for years now, thank you so much
OMG, I thought I was ready to get energized until all the plank movements. I'm glad I didn't give up and stuck with it. Thank you for getting my blood pumping and energizing me today. Namaste!
Way to stick with it @bubblezUp! Thank you for stepping on the mat with me ❤️
This yoga class has definitely made my juices flowing😁 I love it! It has made my day💃🏼🥰 See you on the mat! Namaste🙏🤗🧘🏽♀️
I'm so grateful you found what served you here, Miya! Thank you for joining me on the mat to wake up energized ❤️️
thank you so much youre my favourite xxxx
Energizing without feeling rushed, great way to get rid of morning fog, thank you
You're so welcome Janice, appreciate the feedback and you starting your day with me!
that was a great sequence
I'm so thankful that I found your channel ❤️ Namaste
Hi Mafalda! Welcome to the JJ Family - I'm so thankful you found what you need here. If you enjoyed this morning yoga practice, I'm sharing the full 7-Day Morning Yoga Challenge - bit.ly/morningyogaclasspack ❤️️
Wow, loved this! What a perfectly potent, short & sweet practice to start the day with. Thank you 💚🦢🙏🏻
Hi there! Thank you for stepping on the mat and starting your day with me. xx
Thank you so much for this video. I was so sleepy this morning and now feeling completely awake and energized. Just what I needed! I haven't even had my coffee yet 😄
So grateful you found what served you here, Chloe! Thank you for starting your day on the mat with me ❤️️
Thank You! It was so good!!
thank you so much for uploading tons of vids!
also this is great in the evening when youre near the deadline of a project lol
Perfect yoga session when there is limited time. Have just found your channel. Looking forward to doing more sessions with you! 🙏🙏🙏
Welcome to our yoga fam, Drew! So grateful you found what served you here and honored to be part of your yoga journey. And for more quick morning yoga classes, click here - th-cam.com/play/PLUTRhGw66uD4J0ZMWFVnDZitu0uIlUnfc.html 😊
Feeling energized x
Hi Mary! Thank you for starting your morning with me on the mat. So glad you found that energized feeling! ❤️️
Good morning... 🎶🎵
Good morning!!! xxx
This was so intense.. so good.
Thanks, Allie♥️
Intense is the right word. ha! Glad you enjoyed this practice as well. 💜
Thanks just I need it✌️
just what i needed
Thank you! I enjoyed this short and effective energizing practice. It wasn't too much for me!
Hi! Thank you for stepping on the mat with me. xx
Thanks a bunch Allie! And you don't need to apologize for anything, you move like a fairy!!!!!
Thank you Olivia! And thanks for practicing with me!
Loved this! Short & sweet. Built up lots of fire in core and stretched out hips. Perfect for a warm up before meditation or when short on time.
Absolutely, Paula! We can still have short and effective time on our mats! Thanks for starting you day with me! xx
Good morning! Love the new quick yoga flows!!! It was so much easier to say "I have 15-20 minutes! LET'S DO IT GET YOUR ASS ON THE MAT!" Thank you!
LOL loveeeee this comment Jackie! And a lot of people are loving the quick flows, I'll do my best to get more of them on the channel!
So beautiful thank you x
Thank you for joining me babe ❤️
sending you so much love, thank you
You're so welcome, happy to see that you're continuing to practice with me!
I love how I come back here everyday and I am inspired to be wonderful, each and every day. Thank you Allie ✨
You're so welcome!
Wow! Great energy!
Thanks for joining me on the the mat to start your day, Ermelinda! ❤️️
Amazing class💛🙏loved it
Glad you enjoyed it!
Thank you!
You're welcome!
Love this one! Short and kickass at the same time. Thanks Allie!
You are so welcome Amanda! Thank you for joining me on the mat!
Great video !!
Thanks John!!
Great start to the day, loved this one!
Thanks Amanda, appreciate you getting on the mat with me and starting your day, xoxo
Very good morning practice. Thank you Allie :-)
You're welcome! 🙏
Thank you for this flow)
Thank you for stepping on the mat with me, Xenia! xx
I wanted to take this opportunity to thank you for all your great videos and the positive energy that you have brought into many lives. Thank you for sharing your journeys with the rest of us. Often one can feel alone or isolated, but this is a special happy place to come back time and again. Keep up the good work. You make more of a differnece than you realise. Namaste.
Thank you so much Megan, I deeply appreciate that reminder and you coming back to the mat with me over and over. And, thank you for inviting me into your home, it means the world!
I feel energised.
Thank you.
Wishing you a lovely stormy Saturday ✨
Thank you for stepping on the mat with me for a stormy Saturday flow, babe! ❤️️
Thank you so much Allie! And I am sending healing love to you. Your emails really help motivate me. Thanks again for this practice. Namastè
Great little workout thank you again Allie xxx
You are so welcome Mary, thanks for joining me on the mat again!
I loved this one. Made me feel so good. The planks killed me a little but the ending was so comforting.
Thanks for joining me on the mat Lauren, even through those killer planks! ❤️
Planks are so brutal I agree :)
Good morning ! I absolutely loved this ! Thank you so much !
Catarina, thanks for getting on the mat with me and so happy you started your day with me, xoxo
I saw this whilst brushing my teeth this morning and went straight to my mat...haven't done a morning practice in a while. Thank you xx
You're so welcome and glad it didn't disappoint LOL!
Much love Allie, you know how to start the day off right! 💕
Thanks for starting your day on the mat with me, Amanda! So glad you've found what serves you, babe. xx
Just finished this morning workout. I'm telling all my friends that I've found you and thank my yoga lady for telling me about your videos. I love all your workouts! :) Thanks Allie!
Hi Darlene, thank you, thank you, thank you for stepping on the mat with me! I'm so glad your yoga lady told you too, what's her name?!
@@YogawithAllieVanFossen I live in Canada. Her name is Karen! Have an awesome day!
I am so glad that I found your lovely yoga 🧘♀️ here. I have stopped doing yoga for two years, and now I am feel energized and happy. Thanks ! 🇧🇷
Thanks so much for coming back to the mat and including me in your journey, Elide! xx
Such a perfect morning yoga flow to get energized and to connect with your spirit, thanks a lot and go on! :)
Thank YOU for joining me Hannah! It means so much ❤️
I love your sessions Allie. This one is short and sweet. Thank you
You're so welcome Deepika! Thanks for the love ❤️!
Thank you xx
Always guided as usual I saw 13 in the comments and the views as well 🥺
Noo your subbies
Thank you for joining me on the mat & sharing this with me, Drew An! Maybe it's transformation, expansion and growth with the 13s displaying here? ❤️️
Awesome awesome, great one to squeeze in before work!
Thanks Kamila, that was exactly my goal for these videos, to fit them in before work and start your day off right!
I love how quick and easy this was. Definitely got my body feeling energized. Thanks Allie!
Glad you enjoyed it babe!
Such a fantastic way to start the day which addition to your morning meditation. I feel renewed
Thank you for starting your day with me Rachael!!
Love this !
Love this practice! Morning yoga is my favorite, so thankful that you posted this video!
Glad you LOVE this babe, and you're so welcome! I know many of us are in a hurry each morning so quick, effective, and inspirational is my goal for you, me, and all of us! xoxo
great morning practice. Thank you Allie. #plankpose. Namaste
So welcome! Thank you for starting your day with me, xoxo
This is beautiful. Allie you are such a ray of light!
Rebecca, so happy you enjoyed the practice and thank you for the kind words!!!
Loved it, loved it, loved it!!!!!!!
Thank youuuuu for the love Stella 😍
Loved this! May begin adding it to my regular morning routine.
Thank you for starting your day on the mat with me, Fiona. If you'd like more morning yoga to add to your routine, check out my free 7-day Morning Yoga Challenge - bit.ly/morningyogaclasspack ❤️️
After 3/4 weeks starting yoga again since yesterday. My muscles are so sore hahaha. Great!
Of course they're sore, welcome back to your body girlfriend!!! xoxo
These short morning flows are my jam! Perfect to get me back in the groove without hurting myself, and perfect for the mornings following little to no sleep from crappy mattress and hubby snoring like crazy in my ear. Thanks sister❤️❤️❤️
You are SO welcome Jennifer! I agree, this are the perfect way to get back onto the mat! ❤️ Hope you get some sleep babe!
I hope you're sleeping better! If you haven't tried sleeping on the floor, I recommend it.
Thanks Allie, that was the perfect way to kickstart my morning.
Thank you so much for this video, and every one that you do. I always recommend you to all of my friends in family. I have done this flow a few times and today, I must have really needed it. I had quite an emotional release, but it was so beautiful. Thank you again, sending you love and light 💕✨
Thank you, thank you, thank you Lindsey! That means the world to me to hear 😍
You are so welcome! Keep up the amazing work, it does not go unnoticed!!
Feeling amazing! Thank you Allie!
You always wear the best outfits! These are my favorite pants, where did they come from? This is also my favorite morning practice of yours. Planks are changing my life!
I really feel energized today after this practice. Thank you so much!
Thanks for practicing with me Ivo!
Loved this start to my Sunday morning! Now for coffee. :D
Thanks for starting your day with me Lindsay, and yes, gimme all the coffeeeeee! xoxo
Wonderful class, Allie. That was perfect to kickstart my busy day.
Thank you!
May you be happy
Namastê
Thanks for starting your day out with me, Fabiola! May you be happy also. ❤️
Hello. I did this routine today. It was amazing. I feel like 12,000 volts in my body. Thanks!
Thank you for practicing with me! 🙏
Thank you❤️
You're so welcome!
My favorite of your morning practices! Started with this and moved straight into day 5 of the yoga body bootcamp and feel amazing, thank you! :)
Ooooh, nice combination babe! And you're so welcome, have a great week ahead!
Youre amazing!
Thank you so much Nicole, and thank you for being a subscriber for a whole year now!!
@@YogawithAllieVanFossen Absolutely! I love your stuff girl 🔥
Oh it was perfect for me this morning! After 3 months of not practicing (life happens) my intentions are to start back slowly in my mornings. Day 1 accomplishment 🧚🏼♂️ thank you!
Yes! Love the intention and that you're being gentle with yourself ❤️ thank you for joining me on the mat and I hope you join me again soon!
Thank you for the beautiful wake-up call.
You're so welcome Diana!
Fantastic.
Hi Dain! Studio fam on the 'Tube!! Thank you for stepping on the mat with me for a morning yoga practice 😊
Thank you so much Allie. I feel energized & refreshed after doing this 🙏🏼
Thank you for flowing with me Angela! 🙏❤️
Good job Allie! Thank you for this practice and take good care of you! :D)
Thanks Barbara, love that you're getting on the mat with me more and more!
Loved it Allie! I used it as a warm up for BMS Day 14.
Thanks Lara! I love that you're using them as warm ups for BMS, such a great idea, especially because the detox flows are more intense!
Allie - The Journey Junkie what is BMS? :)
This was the best way to start my day just now! I will always and forever thank you a billion times for being you and making yoga great for anyone and everyone💛
Thank you for those incredibly kind words Stephanie, it is an honor to be a part of your journey 🙏
greatly explained, thank you so much for this video! your voice is so calming! :)) definitely coming back to practice with you more. and hey, i feel so energized now! that‘s a good start into the day 😍
Good Morning Allie! Thank you again for these wonderful short videos to get in a practice and get energized! Namaste!! XO
You're so welcome Madaline!!
Amazing flow to start the day, thank you so much Allie for guiding my practice today. Peace x
Thank you for stepping on the mat and starting your day with me Mikaela!
Thanks Allie for another great practice, these have really helped me this week! Happy November!
Happy November Tammy, love this time of year! And as always, you're so welcome!
Been doing this as my morning yoga for the past few days. Love it!!✌💖
Thanks for practicing with me!!
Allie, you’re so so freaking awesome! Thanks again, sista fran 🤙🏼🌈✨
Hiiii babe, thank YOU for stepping on the mat with me again ❤️
i definitely feel energized! thank you for sharing this with us! right now, this is my favorite morning yoga flow :)
Thanks for practicing with me!
Loved it x
Allie, good morning! Thank you very much for making my day! I'm a little bit unaccustomed to doing so many Planks in the morning😊, but it feels great afterwards! Namaste🙏😁
You're so welcome Luisa! And yes, plank can be a bit tough in the morning, esp. on the wrists! Take it easy if it becomes too much, xoxo
I am (still) at peace (outside - part 2) 🌄9/18/22 🕜🌞
Hi! Thanks for stepping on the mat and starting your day with me 😊
🙏💕
Hi فاطمة محمد! Thank you for stepping on the mat with Allie today ❤️️ The BMS Team, xx
💎💎💎💎
Hi! Thank you for stepping on the mat with me. xx
Holy Fuckballs that was wonderful
Thanks Will!
Where did you find those yoga pants?
Hi Shabb! Thanks for joining me on the mat today. I know it's awful - I'm not exactly sure where I got these yoga pants! I tend to shop at the following places: Glyder Apparel, Alo Yoga, Kira Grace, Buddha Pants & Onzie. You can shop my favs here: bit.ly/3bEJRta (please note, this is an affiliate link that supports this community) ❤️️
Allie - The Journey Junkie ! Thank you so much girl!! Really appreciate it! Your energies are lovely and I truly treasure the time you take on your videos. They have helped me a lot!
nice
Thank you for stepping on the mat with me. xx
that was a great sequence
thank you, and thank you for subscribing to the channel!
Thank you Allie. GREAT energy booster!
Thank you for joining me Mona!