Glad you’re here! Hi! When you feel ready, I suggest first starting with my C-section recovery plan (if you’ve had a C-section) or my Postpartum Ab Program to heal your core. If you’re looking for a guided schedule, I have my TH-cam guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤
Great suggestion! You can also swap out the dumbbells during lower body movements such as squats and lunges and do them with your baby on the carrier as your weight! My lower body workouts work well for this ❤
Liked this immediately! Can't wait to try this out. Thanks Lauren
Excited to try this! Im only 11 days PP so I prob need to wait a bit but looking forward to this session 💪🏻
Glad you’re here! Hi! When you feel ready, I suggest first starting with my C-section recovery plan (if you’ve had a C-section) or my Postpartum Ab Program to heal your core.
If you’re looking for a guided schedule, I have my TH-cam guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤
Love this one so much! Would you be able to do a workout for the days when you need bub in the carrier?
Great suggestion! You can also swap out the dumbbells during lower body movements such as squats and lunges and do them with your baby on the carrier as your weight! My lower body workouts work well for this ❤