My Vegan Meal Plan To Lose Fat Faster (Avoid THIS mistake!!)
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- In this video, I'll explain an effective meal plan to help you lose weight faster and highlight common mistakes to avoid. Plus, I'll discuss why achieving a calorie deficit and maintaining consistency are crucial for quicker weight loss.
Fried Rice Recipe: www.chelseamae.com/VeganFried...
0:00 Intro
2:00 - Number 1
3:24 - Number 2
5:53 - Number 3
9:00 - Meal Plan (Breakfast)
13:16 - Lunch
17:50 - Dinner & ending
Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
link.localbestgyms.com/widget...
You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇
fitwithplants.com/kickstarter...
You'll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent
📚 Join the FREE mini course to kickstart your weight loss 👇
fitwithplants.com/kickstarter...
📱 I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on:
My Website ➔
www.chelseamae.com
Instagram ➔
/ chelseamaecullen
Podcast - Lean with Plants ➔
podcasts.apple.com/nz/podcast...
Which of these two are you working on right now?
Lowering your day to day calories, or increasing consistency?Btw, here’s the fried rice recipe! I’ve been eating this for DAYS! So good!!
www.chelseamae.com/VeganFriedRice
I’m working on consistency and increasing veggies. I love starch too much!
Lowering calories due to nighttime cravings!!! I’m good till bedtime then I feel the need for processed snacks. Like a drug addiction only it’s food lol 😢
Lowering calories in my meals by eating double the amount of veggies 🥦🫛🍆🌶️🥑🫒🌽 WOOHOO!!!!
By the way, when you talk with your mouth full makes me crave more your amazing recipes 🤪🤪🤪Good for you that you don’t let those that are critical to bring you down. 💪🏼Your journey inspire many and this is a blessing. Thank you Chelsea💝
Both, unfortunately! I'll get there though. Thank you for this video!🙂
12:10 "You can put fresh berries as well, if you... are rich. " 😂🎉
I don't know if they have them in New Zealand, but for those in the US (and for Chels, after you move!)... find out whether there's a salvage grocery store near you. I've been buying fresh berries for half price or less, and they're in perfect condition. Also tons of other produce and all the usual things grocery stores have, just not always the exact brand you might want. Or maybe they don't have almond milk for a couple of weeks, and then it turns up. Things like that. And watch the "best by" dates because some items are past them -- but some aren't, and some foods are perfectly fine past that date.
One thing I like to do for shakes and oatmeal is adding cauliflower rice. Adding another veggie with a neutral taste and add more bulk.
I do the same thing. It bulks up my smoothies and I eat them more slowly, with a spoon. I can’t even taste it in oatmeal.
I'm down ten pounds since April eating veggies, fruit, potatoes, and rice 😁 plus running and weightlifting. Thanks for your great videos!
And oats! How could I forget oats.
Amazing! Well done!!
No legumes? I would think you'd need to focus a bit more on protein if actively running and weightlifting.
Legumes and beans are literally superfoods... Why avoid em?
The bean police is on my tail
You always explain calorie density so well. Loved your explanation of how keto diets work. It is so simple, yet people want it to be something magical. Thanks for the realness and honesty. ❤
Love your content! Makes so much sense. Thanks
SUCH a good video and great explanations - plus the food looked SO good!
watched it again, excellent format!!
So much wisdom and knowledge. Thank you for sharing 💚
one of your best videos! loved it! the perfect balance of info, cooking, and the way you are thinking and planning . thank you!
You are so real, I love your posts.
Thank you so much for being specific about calories you eat! It’s very helpful and I always learn so much from you.
Excellent video. Thank you. I'm just starting so everything feels overwhelming.
Great suggestions! Thanks so much!
Your tofu "recipe" is a game changer for me - so easy to make and tasty.
Great video! I’m not vegan but I love veggies and all of your tips are helpful! Im working on lowering calories and being consistent
Chelsea this information is SO helpful ! Thanks for illustrating and demonstrating your daily meals and explaining calorie density and the importance of prioritizing morning meals and avoiding late night meals!
Thank you for all you videos and Podcasts. Year 3 vegan/ Whole Foods. I love all of them!
I love to wat 0:30 ch your videos, they are awesome! So much info and delicious foods, plus lovely family! Thanks for being funny and humorous too! ❤
Love this video! I can’t wait to try your veggie stir fry. 😊
Love the video! Whole real foods are the best!
Hey Chelsea!
I love your content! Have followed you for quite some time now. I'm wfpb but not losing weight. So frustrating. I'm 62 and about 50 lbs over my ideal weight. I try to be very careful about what I put in my mouth. But I think you're right about adherence and staying in a long-term calorie deficit. I know all about calorie density but I think I get frustrated and don't stay on track long enough.I guess. This video was great for re-emphasizing what I pretty much already know. Just need to get it dialed in and stick to it. Thanks for all your great info!
Loved this video. Your vege fried rice looks delish
Thanks! Great video and tips. ❤
Thanks for doing this video! 😁
Your tofu and roasted sweet potatoes always look so delicious Chelsea!
Currently on a fat loss plan myself, slowly but surely to finish the race! I like to keep 300ish calories for soy milk in my tea/coffee and any low blood sugar snacks I need (Type 1 diabetic) so my meals are around 300-450 to make sure I'm within the right range for me overall.
Just made tofu your way and OMG! Thank you. I love tofu anyway, but it was so easy and its so tasty and easy to make.
I love your videos!!
As always - this info is thorough and easy to execute! Thanks so much for putting this together. For the dinner rice; stronger flavour base I heat up the curry powder n soy sauce (and can add other aromatics into that bubbling mixture - together before adding rice into it; those ingredients when heated,release more flavour = YUM!
Great content!
Could you show us what seasonings/ spices you use to prepare your meals? Thanks, love your videos!🌺
You have the best videos and love the content! Thanks for sharing your knowledge! I would also love, love, love to go to your retreat but it’s so far away for a weekend event. Please do something on the East coast someday if it is successful!
Thank you Lorilee!!
Appreciate that so much. And I’d LOVE to have you at the retreat. 2 slots left my friend! It’s worth it!!
Thanks so much!
Thank you!!!
That rice looks so good!
How do you air fry ur tofu? I want to eat more of it but don't know how to cook it. Food looks amazing ❤
Sounds good.
Hi, Your life update video was really good as well. Why are you building a new house in new Zealand when u are shifting to the states. Will u rent out both properties in new zealand when u go? Or sell them?
What kind of rice you use thank you ❤❤
What is the seasoning you put on your tofu? Nutritional yeast and?
What was the spice add-ins for your fried rice?? Hard to see cause it’s so quick
As a US citizen, I’m curious about what you will do for health care if you move here. Your husband seems to have some health issues and for me, I was using ACA Affordable care act, to be able to buy any health insurance when you have a preexisting condition. And I was paying about $800/month just for me. Now I’ve been on Medicare for 3 years so it’s not a problem anymore. But I wonder if you’ve thought about giving up your country’s free healthcare? I love your TH-cam channel and your family would be a wonderful addition to America if you decide to move here.
This was one of the first things I thought of when she said they wanted to move here (to the U.S.). Healthcare is so expensive here!
Wonderful! I did not receive the quickstarter framework despite trying several times. Any suggestions?
I need to eat about 1200 calories to be in a small deficit and I can easily eat more than what's shown in this video 🥲 I'm 5"4 and about 55kg so not tiny but maybe on the smaller side.
I love the look of those Sistema containers you use but we are all inundated about not using plastic. What are your thoughts on this?
My overnight oats are half that size and I feel stuffed! Everything looks delicious
Sorry I’m sure this has been asked before, but this is my first time watching you. What would be a good substitute for tofu? I can’t eat soy
What are your thoughts on homemade cashew milk for overnight oats(just cashews and water)? Is the milk mainly for flavor or nutrients? Would it be fine if were to shift to just water with the berries as the main flavor?
is the Soy milk unsweetened? I like unsweetened almond milk. I use a brand that is just almonds, water and sea salt.
What is your tofu recipe?
What's the food measurement app you used?
Should I keep protein high if I can't workout for 2 weeks due to surgery. 😢what would u do?
What do you do for sweets
What is the app you use for counting the calories and weight?
I am always working to be more consistent, but lately I have been trying to be in more of a deficit because I have been in a plateau for nine months. 😮
Some people get low thyroide hormones from eating that many veggies and less starch though. I'm one of them and wouldn't do the 50/50 plate again.
Dr Ian Lake is a Type 1 Diabetic - ran 5 marathons ( totally fasted ) on consecutive days and burnt through 20.000 kcals.
He lost 3 kgs / 7 lbs.
Does this only works when beeing fully vegan? Or can I sprinkle in also some lean meat and fish and egg?
I'm on a fat loss journey. I've lost 30 pounds but have another 50 to go.
Do you ever snack? I’m having a hard time not eating between meals, especially in the afternoon and these additional calories are difficult to include without going over. I’d love if you could talk about your thoughts on snacking between meals. Thank you!
Have you tried increasing protein in your meals?
Snack on whole fruit and veg!
So on average, how much protein does a person typically need if on a WFPB diet? I’ve been told to get at least 90 grams of protein. I’m so lost.
"RIP INTO IT LIKE A RAT." 😂😂😂
I’m finding it near impossible to shift weight now in my late 40’s. I’m eating really healthy but keep getting caught out with sugary snacks to give me energy, then I crash. I’ve never been this big before. Then I’ll food prep like this for about 4 days, then get swayed by family members wanting to go to the chip shop or dreaded McDonald’s. It’s an annoying cycle perpetuated by peri menopause. 🙈
Try 10k steps per day and calorie deficit. It’s going to take a long time though. There are no shortcuts.
Try giving up all added oil.
❤ the longer the overnight oat sits the better it taste ( in the law according to me,lol).
First let me say that you are noticeably bigger. Your core looks amazing. Can you do a video on when you get down and give up and just overeat and eat wrong? How to get back to reality? Depression is a killer. Your arms are bigger too. Life-you on an upswing and me being so down. Don’t want to bring you down--Great job.
When you give up and overeat, just try to start eating healthy the next meal! I have days when I eat terribly as well but to continue to eat like that means I am entering a negative spiral. Eating one meal that makes you feel bad is better than 3 meals because it’s that much harder to get back on track.
Have your ingredients ready and prepped so you don’t procrastinate which leads to eating meals that you are trying to eat(healthier). Once you stick to it for a week or so and see some results, you will feel more motivated. Of course watch Chelsea’s other videos and keep coming back to remain motivated! Good luck 👍
@@aprilblossoms4 Thank you for writing and great advice. If you eat healthy it is easy to keep eating healthy but once you go off it is hard to get back on track. I will use your advice, thank you.
New subbie here.
Pleased to meet you!
Great bod
What's an alternative to oats? No matter how I try, I find them ghastly.
You could try grits or rice pudding. Potatoes for breakfast is great too
But didn't/don't you never crave donuts, fast food or surgery processes foods?
What can I use instead of oats?
Try quinoa, millet, rice
I use buckwheat flakes
Buckwheat groats are really tasty (the whole shelled buckwheat), they gel if you soak them though so you have to soak them overnight then rinse them well in a strainer in the morning before adding your other ingredients. They stay pretty crunchy and are like having a bowl of cereal.
@@bleepbloop101010101interesting, I've only ever cooked my buckwheat. Do you use raw (green) buckwheat groats or the roasted ones?
The simplest way to lose fat is not to eat any dietary fat fat in the diet is the biggest cause of insulin resistance and you store 100% of every gram of fat you eat. It just makes sense to eat high carbohydrate diet, Carbs FTW!! 💪💪💪
✌️😁✌️
I bloat with this type of food and lack energy as much as i want to do
Okay you need to look at Monsters inside you, and you will wash everything before eating. Trust me ,you need to.
Holy S*** Chelsea, those abs tho!!! 😲 🔥 😲 🔥 😲 🔥
You don't need to eat nuts and avocado's. Fruits, vegetables and starches have ample fats. Leave them if you want to lose weight.
Grody! Lol.
So funny listening to you talk about the tortoise and the hare! It was a good analogy, but you talk so fast and I could be exhausting to listen.
Watch the video at reduced speed
True, I could do that, but every other video I watch sounds perfect
No Banana Ice Cream. I cant stand it thanks.
Washing things is overrated!
I've had to reduce the playback speed as you are speaking so fast on this video, you should be more tortoise too
You speak way too fast, what you're saying is good but there's no time to take it in as you speak 100 miles a minute, slow down please, you also have quite a strong country accent that most people in the world are not familiar with. Thank you
Slow the video speed down. Just click below the video to choose the speed.
I agree, I find the gasping for air quite off putting, but otherwise like the content so keep coming back to it
Are you on Cronometer? Do you have a email address so i can friend you on it and share recipes?