10 MINUTE TONE UP With A Medicine Ball - Senior Fitness
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- This medicine ball strength workout can be done in just 10 minutes! Dedicating 10 to 15 minutes two to three times a week can help maintain and even improve your muscle tone.
#seniorfitness #strengthworkout #medicineballworkout
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