ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- I thought I finally defeated social media, only to find out I am now addicted to TH-cam. Can you blame me, though? TH-cam is lowkey better than Instagram.
Follow me on IG: www.instagram.... Equipment used:
Microphone: tinyurl.com/2aa...
Camera: tinyurl.com/4um...
TH-cam and Reddit are my new biggest vices. I was so high and mighty for not going on TikTok, but I'm clearly a hypocrite 😭
I go to Tiktok maybe one a day if that and just watch one video. I don't check it as much as IG. I have gotten really good at not using them. I use them just in different ways then I used to.
Lmao same with me
as long as you’re able to see your own hypocrisy…you’re movin in the right direction
@@kabbaburner8202 agreeded
sometims it make take time
Me tooo 😂
I can't even just watch TH-cam videos anymore, I have to read the comments while I'm watching or I'll be bored. It's insane. I deleted all social media but I haven't quit TH-cam. Might be time, though.
I’m on this same wavelength, you got this! This will be my last comment/reply, I’m done with TH-cam because TH-cam is also social media. You got this, I got this! Best of luck, you have a wonderful fulfilling life ahead and I hope you find your peace!
@@nathanglynn7443 I wish you all the best!
Im literally doing that rn 😭
omgggggggggg same Its time to limit. I spend alot of time on youtube
Me reading this comment and doing the exact same thing: 🙃
Never in my entire life have I ever seen a title more relatable than this
same bro
I have never had social media but I am currently fighting my addiction to You Tube.
Not full relatable... Because along with Instagram, Facebook... I Quitted watching shorts too...
But still an Addict of long videos.. mostly self help videos...
@@fasilzpv same
@@fasilzpvi don’t even like TH-cam shorts. Idk why I find myself getting sucked into a TH-cam shorts hole. I know the titles are click bait to some degree and that short form content tends to engagement farm. Even still I go down that rabbit hole. I wish there was a way to opt out of being recommended shorts.
I’m addicted to scrolling through comments straight away, I often miss what’s being said in the video
SAME
😂😭
Me, too!
Yes
Same
TH-cam is difficult. There's such a wide variety that you can start off with something educational and end up binge watching meme compilations.
Or just end up in the shorts section 😂
I swear I keep TH-cam for educational stuff and end up caught up in streamer shorts 😂😂
@@jayseandon same bro, there should be a way to disable shorts lmao
The thing is I don’t remember barely any videos that I watch. If I watch 10 I’ll remember 1 so it’s kinda pointless
@edboss36 word doesn't help so many are formulaic
I just watched this video, looked away from TH-cam for less than five minutes, and felt that incredible sense of boredom towards everything else in my room. This is an addiction for sure
Finding piece in the present moment is the new way of being
@@calebquimbyall new is long forgotten old :)
woooooow. i thought this was only me. TH-cam is like visual cocaine.
When I started changing my daily routine to have hours when I wouldn't touch social media at all, at first there was even something similar to depression. Like boredom with zero drive to do anything else, which I was scared of (i do not want to be actually depressed again), but it passed after few days. I can be bored, but this isn't as distressing and I do other things. You can do it, just start with an hour without media in the morning and look at how you feel in a few days.
@@jrpreisshey, I really like that. Is it a saying, or did you just spit that out?
This is so accurate it’s insane. I deleted all of my social media 2 years ago and for a while it was amazing. I didn’t feel any FOMO, I just went on walks by myself in nature and meditated and got more invested in my hobbies. But somewhere along the way, I slowly started to get addicted to TH-cam. At first it was just to watch educational videos and videos that related to my hobbies. But over the past several months, it slowly became more and more about getting the dopamine rush that I used to receive from other social media platforms. Watching this video really opened my eyes to the fact that this addiction has entered my life again. Thank you for making this video, it made me realize what I need to work on to feel better again.
Years ago I started out when TH-cam first came on the scene, every one else was on myspace or Facebook. I refused to get on Facebook it didn't make sense to me. But on TH-cam I learned soooo much from what is Fiat Currency, who were the founding fathers, what is metal. Then the ASMR videos where better because if I was cleaning or cooking I could watch someone build something. Never do short form all long form on your hobbies lectures on a hobby history learned to cook calligraphy sewing Chinese history, Japanese history there is soooooo many things to learn on TH-cam its not even funny.
I have been on YT since the beginning, and I feel like over time it has become just as bad as the other platforms. I remember I used to log on here, see what my subs posted then most of the time log off, or browse the home page and discover random stuff. I would come back to videos I liked, usually when I found what I was looking for I would close down YT. Now it's not like that at all, one video turns into 10 and so on.
@@greasybumpkin1661 You use TH-cam don't let TH-cam use u. Stick to learning ASMR music channels, restoring old tools...Where there is a will there is a way.
Me too...and honestly youtube addiction is the worst of all other social media events worse than Facebook
Exactly. TH-cam has become like all the other "social" media. If think about it, they're all competing for our attention and so TH-cam is competing with Instagram TikTok etc. and so is doing what they're doing making the algorithms more addictive and more "short form" videos etc. It's to keep people on TH-cam constsnt just like Instagram Tik Tok etc. just endlessly scrolling
As a poor person in a small town, TH-cam has actually shown me thousands of ideas and points of view I would never have come across otherwise. I’ll never give it up but rather I dedicate a random Saturday to just being on TH-cam once in a while. A big old binge, write lots of notes, then back to reality the next day.
I have tried to have that approach. I remember twenty years ago only being on the Internet one hour a week. It was a planned activity like anything else. Now it's accessible 24-7 and I'm on all the time. I try to have planned time and save things for that time.
Ill try this
this is a great idea!
Great idea! Many thanks
Great idea. Maybe I should delete it off my phone and watch on computer instead lol.
I actually respect you for admitting this bro. People be like “I quit social media” while spending hours on TH-cam WHICH IS A SOCIAL MEDIA.
Edit - It’s odd how people are debating whether TH-cam is a social media while socialising in the replies.
maybe people say that because they quit social media…
TH-cam is like TV though so they did quit social media
@@melh9492 define social media
@@Mlush you can't make posts or socialize on tv. Be honest with yourself
@@MlushTH-cam is like TV but also a social media, there's no way around it
As someone who couldn't care less about other peoples lives and got addicted to TH-cam instead of social media from an early age, this is very enlightening. Same same but different
Exact situation with me.
@@IND-2403bruh... YT be hooking people that avoid other platforms, It got me , it still does actually.
@@chaosdweller true
Same same is where you should leave it. It ain’t different.
Same same but different is a reference to the movie The Interview with Seth Rogan lol
I’m in the same boat, but I 100% believe that being addicted to watching videos on TH-cam is better than being addicted to arguing with strangers all day on twitter about politics like I used to 😂
Agree! Lol
Comments still seem to devolve into arguments within 5 comments or so on every thread.
@@Redskies453 you wanna fight you commie?!
Its for sure better but i guess the important thing is not to watch useless content on youtube
@@Redskies453 Liar. Not true. + L + Your mom
Watching this on TH-cam ironically makes me feel like i'm in an episode of Black Mirror
😂😂😂 right
We are
Literally me. I deleted all of my social media a year ago but i stay on youtube all day 🤦♀️
I don’t watch TH-cam shorts the only one I watch is good old TH-cam.
Even shorts can also be sometimes useful in case it's related to "how to do stuffs" and quick recap of any relevant thing.
damn, I wish it'll all find some solution!
TH-cam is the best
me too, i delete all Social media and i stay all day on TH-cam and Gaming on my Xbox
😂 I’m literally in the exact same boat right now. I deleted Instagram and TikTok and now I’m a TH-cam addict. I’ve gone a whole year without Instagram and tiktok before but TH-cam was there to absorb the impact.
😂😂 I completely feel that one. IG & Tik Tok is so easy to get rid of. YT, not so much
100% I got an really bad obsession with yt and I know it @@Eli.G12
@@Eli.G12youtube became the new tv. it's not just a social media platform but so much valuable information as well
My life rn😮😭 TH-cam is fascinating for some reason😭The only “social” app that I don’t find addictive is Pinterest.
@@Eli.G12it's still a step forward but yeah TH-cam can be pretty insidious, that's why i try to stay away from shorts as much as possible
I found my people. I’m so addicted to TH-cam. I hope we’re all able to quit. ❤
I hope so to! We’ll be just fine
We really don't have to. Life is long and arduous. You might as well pass time doing what you like
@@ihatelife486do you really like it though
@@ihatelife486 mindless scrolling isn't fun it's just wasting time.
@@ihatelife486 Your name contradicts your statement.
For those of you watching and thinking, "Damn... now i gotta delete TH-cam.." News flash, you don't have to and STILL free yourself from the addiction. Abstaining is not the only choice. There's one more, which seems counter-intuitive. All you have to do is simply re-state your awareness. Remain aware every second you're on here. Don't succumb to mindless scrolling, yet move your thumb (or whatever method of scrolling) manually and drench your action in consciousness. Observe how you feel internally every second and ask introspective questions. Reflect when you're off as well. Eventually, you'll understand you were unconsciously hyping it up or not enjoying it as much as you thought. You can apply this to almost anything, and it would also progress in your efforts to detach from said action so long as you REMAIN AWARE.
You can do this!
Agreed its how you use it.
Why do people think that deleting these apps are the only way to get resultss , man can't you guys control and have some timing to use and leave ?? wtf control do u have then . People who quit instead of taking control are just making them delusional.
@@johngulster7787i dont understand the method
This is fantastic advice
@@fatihakhan4381 The keyword for research is "10 days vipassana"
Honestly, this video struck a chord within me. I used twenty minutes to watch this video because I was scrolling through shorts as well. I hate how predatory these apps have become and how weak I am towards them.
I'm going to develop an active mindset towards these apps from this point onward
Delete Shorts only watched long form educational videos or even ASMR
@@joseywales1150 how do I delete shorts?
How did it go
Stop letting the app use u you use it, you are smarter than the app.
@@80085ftw Well, I reduced my screen time drastically, but I can't say I don't still scroll mindlessly sometimes
The problem isn't spending time on TH-cam, it's how you spend it. If you watch cat video 5h straight, it's no different from Tiktok. But if you spend time learning a language or watching indepth analysis of stuff that matters, that's education, that's meaningful.
TH-cam needs to make it easier for the users to control it, not TH-cam controlling everything. Frot example you might have only subscribed to educational videos but TH-cam inserts the entertainment funny "shorts" which tempt you then if you watch them it feeds you more of them. It's to make an addictive cycle and shorten your attention span for quick hit of dopamine
exactly. that’s why I’m confused as to why people are acting as if you should treat this app like it’s tiktok. TH-cam imo is still a net positive but a lot of people here seem to be throwing out the baby with the bath water.
@@ottz2506 you are not meant to just constantly consume stuff, its like people who watch tons of motivational videos but actually dont do anything besides that, yet they feel like they have accomplished something
find a hobby, do something that interests you, use knowledge that you have gained so far, go for a walk and think a little about things, basically use the brain
I do all that, and TH-cam helped me improve on those hobbies and other interests, and I'm not the only person who can say that. We need to quit viewing everything as an addiction. It seems like it all went from saying social media is an addiction to literally everything is. It all comes across as a 'hey, look at me, I'm beyond all this stuff, you should be like me' move. It's all the epitome of the 'stop having fun' meme. @@lazar2949
Exactly!
man this video feels like it was made for me. i haven't used social media in 10 years, but i've been watching youtube since 2008 and been basically addicted since then. i really related to when you mentioned you don't even know what you're like without your phone to distract you. i often wonder what my entire early adulthood what have been like if these platforms hadn't existed. i think we all should ask ourselves what opinions and experiences are really our own or just a reflection of the thousands of hours of content we've all consumed. and as for a solution, i'm not sure i even have one. like you, i use youtube not just for entertainment, but education, improving skills, and implementing plans and learning more about the world. i guess i could be more responsible with my use of youtube, but we all know how effective these platforms are at eroding our self control.
i hope your time away from youtube teaches you something new about yourself, and i'd be really curious to hear your perspective. i liked and subscribed since this was such a great video. thanks for this.
Ah, I feel the same way. Sometimes I to wonder how my life would’ve been like if I didn’t have social media. Maybe I could’ve been the next coming of Alexander the Great, who knows? But my time away from social media right now is doing me well, and I’m learning so much about myself. I’ll definitely update you soon. Thank you for tuning in & subscribing, that really motivates me
I relate heavily with this message. I think the biggest making or breaking point is how responsible we are with the content we are watching as you mentioned.
In my case, i would just watch as much content to get a laugh in. Really kind of an escape from the reality i live.
Truth is is that the media we consume is tailored to our liking and that the rabbit hole we fall into gets so deep. Every once in a while we all meet reading through thus comment.
I started watching/using YT in the early pandemic phase bc I was looking for a talk about a honorable scientific topic. I’m addicted since. - Though using it in a responsible way, I’d say.
My resume is: Before I read lots of brilliant books, rather scientific as well. Altogether I had much more time every day for chores and meditation and everything.
BUT, I feel much less alone. Where I live now, there are zero people interested in my/academic stuff, so I really enjoy the community in the different comment sections..:) I feel more connected to the contemporary world. But I wouldn’t want to miss all the things I have learned from the past=books.
Out of curiosity - what are you doing to fill the void of no social media? Any hobbies or new interests 👀
@@auchmalwassagenbefore social media we had people like DaVinci, Galileo, Einstein, Tesla. Now we have cosplay Tesla who has never built anything is his life and just forces out inventors and slaps his name on stuff and a lost generation whose sole inspiration is to be an "influencer".
Yours is the saddest question I've read in the comments in ages. Imagine what so many of us could have achieved if we'd used our time like Da Vinci. An entire world of information at our fingertips and you are asking how people are filling up their time. There's still time for us to turn around this ghost ship we have willingly boarded. Go learn a new skill. Anything is better than the doomscrolling addiction.
Right here with you brother. I can’t even brush my teeth without TH-cam playing in the background
frick… i am definitely addicted to youtube, and have been for over 10 years. this video makes me realize how harmful it is to me. like, hearing you describe getting hooked on videos about animals, nature, and fishing. why are we wasting hundreds of hours watching these videos about life, when we could be experiencing stuff like that ourselves? i binge videos about art, but barely make any of the art ideas i have myself. i want to have my own life, not live vicariously through other people’s videos.
Because most people don't have the option to directly experience most of these things
How exactly were you planning on experiencing anything outside your immediate vicinity if not for reading, art, and shared social experience? You don't need to, but can we not pretend there isn't something to be gained from having access to seeing so many other people's perspectives and experiences?
It's a zen way to live, but not everyone wants to pretend the rest of the world outside of themselves doesn't exist :/
I’d just like to add, although TH-cam for a healthy no issues person might become an addiction and stop them from doing the things they like, it’s a great resource for people like myself who have disabilities and issues that prevent us from doing these things. I do not have enough friends to play on Minecraft servers so I watch others do so like hermitcraft, or primitive technology to see really cool outdoors activities my body can no longer do anymore, I can’t hike up mountains nor have the capacity for large friend groups anymore so I’d say this is definitely more towards those who are able to do these things as a possibility (in some cases, obviously there are boundaries like money etc) rather than how it’s helping us housebound folk who love seeing others do it.
If something is stopping you from doing things, then it’s an issue, if something is enabling you to enjoy watching something without doing it because you can’t or are planning to try in the future, it’s not an issue.
You just have to be an active participant in it then. Watch a video on the subject and do your best to work with it. Through TH-cam, I’ve improved a lot of my cooking skills, been exposed to a lot of new music, and taken advice from channels that talk about bodybuilding and apply that to my own life.
As harsh as it sounds, the problem then isn’t with youtube but the person who watches the content and does nothing with it.
Felt
@jacobpadilla9256 he said nothing about reading, art and shared social experience or pretending other ppl's live don't exist. he explicitly said watching hundreds of hours of other ppl's is pointless and it is
It's crazy how there's so many of us going through the same thing. Still gathering up the strength to quit TH-cam as well.💔
TH-cam just too good, Reddit has some ok stuff but I can leave it
Netflix has crap compared the variety on TH-cam. If you still live a life and don't just sit in TH-cam for 4 hours a day it's good IMO
No need to quit just have boundaries. I'm working on this as well. We'll get throught it
Me tooo
@@asiaj1 Just smoke crack more sensibly?
@@dingleberrysnigglefritz lol it not what you do its how you do it
I never considered myself addicted to normal social media and looking back it was because I was always addicted to youtube.
Same
Same here! I'm rarely on other accounts like Discord (I only go on it occasionally for friends who want a day to do a voice call with me/chat), but TH-cam is what I end up being on the most, and browsing comments is what I do on automatic sometimes.
This is exactly the thought I’ve been marinating in lately. Deleted Facebook and Instagram last year, thinking it would only be for a couple of months. Realized I didn’t miss it and felt so high and mighty. But then I realized I would be searching and watching videos on TH-cam till midnight. I get home and immediately open TH-cam.
TH-cam played themselves by recommending your video 😂 you convinced me to delete their app
lol R.I.P
tbh i feel like social media like fb/ig/tiktok are so much worse for your mental health tho because you are just comparing yourself to every person on there that pretends like their life is amazing.
@@ngndnd that´s true but TH-cam videos is another story, it helped me with my studies, improved my drawing skills, learned to play chess, and also cooking + I´m not a native English speaker so even watching a silly English Yt video has a benefit for me
@iviknsbcbdjs very true. Dare I ask it, but there is lots of youtube videos about the harmful effects of fb and other social media.
😂😂😂😂the title alone omg this has been my struggle since 2006😢I could never shake TH-cam ever since I found out about it😞
TH-cam is just very addicting
I logged out and uninstalled all other apps but here I am on TH-cam for 6hours a day
Omg same! since the early days of TH-cam, I was only 9 lmao. Seeing all the changes happen, it's just not the same anymore but I'm still hooked. 😂😂
Like… since I was a preteen. I’m damn near 30 !
Damn that was when I was born
I deleted my socials 2 years ago and can absolutely relate to this problem of the TH-cam rabbit hole. About 6 months ago I ended up deleting the TH-cam app but here I am in my internet browser doing the same thing. The last line of defense I’m testing out is putting my phone in grayscale which has been a bit better but it’s really difficult to completely cut out these visual forms of entertainment. Books have also helped a lot to occupy my downtime, especially if they’re the kind you can’t put down but then I’ll end up finishing them in a day or two. Stay strong friends and keep fighting for your own attention!
Shit!! I’m not alone 😂😂😂
Same
What is grayscale?
Putting my phone in grayscale was one of the FIRST things I did about 11 months ago. It’s worked wonders ngl. But TH-cam is a different beast
@@elevatedponcemakes your phone black and white. Absolutely 0 color
The quote "am I just an addict that switched from weed to crack?" Was amazing! My main issue with TH-cam is that I don't want to quit it completely, but at the same time it's very hard to only watch one video then close the app. You just got a new subscriber.
I tried deleting the app off my phone and that has helped a lot. I still use TH-cam on the computer and TV sometimes.
@@Galilelo_Telescope thank you so much, that's a great idea! I'll try it out.
Noooo don't sub, then you are watching more TH-cam 🤣
well at least I'm not drinking brian
@backstreet5963 same lol
This video just randomly popped up as a suggestion on my feed. Not a coincidence at all! I gave up all social media platforms years ago but I am definitely addicted to TH-cam. This video has forced me to hold myself accountable. I think I’m gonna have to get rid of this app too. All the time I spend on here could be time spent studying my Bible. Thank you for this one!
I’m with you! Let’s ask the Lord for help with this addiction. He can deliver us in Jesus name 🙏
Hamdoulillah ! Bible is nothing compared indeed! Peace upon you sister.
You can use TH-cam to study the bible
Nothing is a coincedence everything happens for a reason i will be quitting youtube too
Yes girl I agree!! like i find all the time in the day to be on this device but cant find time to pray or read a physical book or write like I used to in school
TH-cam is absolutely social media. Watching video content is a form of social media. I never cared about IG, Tik Tok or Facebook but TH-cam is the most addictive to me personally because I love long form video content the most.
I agree. Long form content are great, especially when you have a high attention span
For real. Long form content is my kryptonite. I never got the appeal of shorts. I used to be able to multitask while watching long form content but now I’m just a vegetable and stop to watch another semi long video while reading comments, then go back to the first one… or not…
YT has content that’s usable for self growth. You’re not fishing for likes on YT, unless you are, then yea you’re using YT wrong
Wanna be YT friends
The mantra that is helping me through all that is: "Embrace boredom, boredom is good. Boredom lets your dopaminergic system chill and replenish so you'll feel better." There is a quote by Andrew Huberman: "Addiction is a progressive narrowing of the things that bring you pleasure. Happiness is a progressive expansion of the things that bring you pleasure. The former emerges passively. The latter takes work.
“Work” in this context could be deliberate abstinence from no-effort-to-high-dopamine behaviors..."
So basically, we're addicted to high dopamine release activities and need to spend deliberate time in the oposite: boredom, rest, meditation. I wish you much success, may we all be bored more and reap the benefits.
Ah, I’ve never thought about it like that. I guess everything really do come full circle, I appreciate you for sharing that with me
beautiful quote
what do i do when i start wanting to do something other than nothing
ya none of that dopamine shit is true and huberman isn’t credible
Every time I'm bored, I have my best ideas. When I sedate myself with youtube for hours each day, I turn off my creative muscle.
So relatable! I went exactly the same path after quitting social media. After getting TH-cam off my phone I realized that the pattern of mindless scrolling is so strong in my brain that even without the main SM apps on my phone, I still do the same scrolling on Pinterest, shopping apps, and sometimes even on my email. I literally open those apps up and start scrolling and only a few seconds later I catch myself and snap out of it. Still recovering my brain from these automations 1 year later. Doing things in the real world, like practicing guitar, reading books and cooking, as well as meeting people in real life, really helps.
Uh yeah! I started going on LinkedIn after I deleted IG. I never went on LinkedIn before that
How tf do you fix that awful feeling your body gives screaming for some entertainment? I hate even just listening to music now because it feels so boring, i can't even start a hobby
Please don't give up on the guitar we need more guitarists of all kinds.
@@selenadamman8417 Just endure it for a while. After some time your body/ brain gets used to it.
The scrolling hijacks our brains, definitely. It's not your fault, they're designed to hijack our brains. This all needs strong regulation
I spend 8 hours every day on TH-cam, I need serious help
You’re already ahead of your peers for having this level of self awareness. So many of us are in a similar boat
Also. Props for making this video, from looking at the comments I can tell this is incredibly relatable and relevant to a ton of people. We’re in this together, let’s take control of our attention spans yall
This is SO relatable! I think the behaviour you had on social media isn't going away but just moving to other apps. Like for me, I was scroling trough my pictures and banckaccount, just to scroll without me even knowing it. It is the worst. I have a password everytime I open TH-cam now so I can make the choice more intentionally. Thanks for this video & have a lovely day :)
How do you set it so you have to enter a password every time you open TH-cam because that's something I'd like to try
The scrolling mechanism is now a strong neuropathic routine out of the subconscious. Its sad.
Damn yeah I started scrolling through photos more too when I quit ig
how did you put the password?
That's a good idea
Great video! I’m the same way. Yet, you made me realize something. For me, the important thing and difference is that I don’t have the stress of the other people’s lives and energy, let alone them peering into my life. Facebook and Instagram are overwhelming for EMPATHS. At least with TH-cam, I can learn about plants, pets, and being a vegan. The other platforms are just about my friends and family trying to pretend and outperform each other. Thank you for sharing your thoughts!!
Vegan 4 life ❤
This came at the perfect time!!! I always justify my TH-cam addiction by saying that I can learn from it, but most of the videos I watch are purely entertainment. And Shorts are the devil fr.
I feel you on that. Even though I’ve deleted YT, I still find myself trying to make excuses to reinstall it back on my phone. Sheeesh😂
With the coming of shorts, it just became worse. Maybe it's time to quit for real
I'm in the same boat but you could remove shorts. When you're scrolling on youtube and you have that short section, just click on the 3 dots and select "not interested", do that for all the videos until you have none, refresh the TH-cam page and there are no shorts anymore
@@ismo9529yes but if you open the app they show up again
@@Eli.G12 I deleted it on my phone, and it I don't use it on there, but now I've found myself just using it on my computer
This hit home 😂 I went on a few periods of no social media and only TH-cam and really walked around big chest like “I’m better than you peasants”. The wild animal life and bmx killed me
youtube is just todays cable, hurts to admit it but i can’t judge myself any differently than i judge someone who goes home and sits on the couch in front of the tv all night. im just doing it with a smaller screen. kinda dumb.
great video! needed this lmao
When you have Roku, you get the tv watchimg literally
What has helped me a lot is setting a timer for the app. On my phone there's an option to set an app limit and once you reach it, it kicks you out of the app and you can't open it until the next day. (I don't know if everyone phone has this option, but there are also apps available, which can do the same.)
I noticed that having a limit of 1,5 hours a day really helps me to avoid the mindless scrolling. Knowing that my time on the app is limited and therefore kind of valuable, I use it for videos that actually seem interesting or beneficial to me. So I still have the positive effects of learning something new or getting inspired, but without the mindless unlimited scrolling which makes me lose interest in valuable long-form content anyways.
I’m 15. For practically the 10 last years, I’ve watched TH-cam almost every single day. I’ve gone from DanTDM to shitty top 10 lists to fake inspirational content to commentary videos. I’ve practically grown up on TH-cam. And while I’ve found some absolutely amazing things on here (thanks Louis Rossmann, Not Just Bikes, and Second Thought) I think it’s time for me to step back.
it might be time! for someone your age that’s a great thing to realize. i was your age when youtube became my go to instead of social media. i hate it and still do, but now im 22 and ive just started realizing how much of a problem ive made it.
If you read this, completely disconnect from the Internet for 1 day
@@jauxroYeah.... No.
same but from the last 15 years.
I'm 43 and had a "classic" childhood and youth without internet, just linear tv. Internet for me started in the 2000s and it wasn't quite addictive in these days. This only started with smartphones and it's apps - actually not long ago for me. But man, just to think this started for you when you were only five! It's a cruel world. Hope you'll be fine.
I respect folks who even take the leap to even doing a detox from social media. I started what was suppose to be a 30 day detox back in April 2018 from both FB and IG at the age of 33. It is now Oct 2023 and I will be 39 in about 7 weeks and I have not returned in over 5 years. It has been an amazing experience to be free of having the pressure to have people up to date on what you’re doing. Sometimes I think of getting back on because I’ve become a mother in the last 4 years to two little girls and want to share things with my network but don’t want to fall into that trap again. But yes, I’m also a TH-cam addict now. I spend entirely too much time on it. From podcast, to documentaries, to fashion, real estate and then gossip and other foolishness. It’s insane. 😢
No way don’t put your kids on social media you never know who’s watching!!! ❤️
They try to catch you showing suggestions. Need to find way how not to see main page and sidebar with suggestions
I find addon for chrome "df tube" (distraction free for youtube)
@@alister_kroulenko I'm using a browser extension called Unhook. You can hide anything you want on TH-cam (main page, sidebar, comments, etc.)
You did a great thing a good accomplishment getting off "social" media. And really many moms are off it because they know they don't want to post pictures of the kids because the kids have no say in whether or not they want to be on "social" media or have Facebook own all the data of their childhood that is being fed into artificial "intelligence" to do God knows what to us all. There are many levels of harm, many very serious, and that's not even getting into the embarrassment vulnerable kids can feel from the constant "sharing" or even someone on mom's "friends" lists stealing the photos of the kids, putting them in danger of all kinds of harms like kidnapping, etc. No the "sharing" of kids on "social" media is not "benign." So you are to be commended and respected for protecting yourself and your kids. You're smart and responsible. Good job!
Honestly really relatable. I wish I could just turn of the shorts… Maybe deleting youtube from the phone and just using a tv/desktop might work
Same man. I don’t know what it is but every time I see the shorts, I just have to click. I like your solution, though. I’ll definitely try that for the next couple of months, and see how that works. Thank you for watching bro. 🤝
i uninstalled youtube, i just use google chrome now.
If you're on android, try TH-cam revanced. You can disable shorts
Shorts are still on my Roku TV
I do that and lay down on my bed with the video full screen to just focus on the content I am watching, it works and I easily watch hour long videos about lots of interesting topics like nutrition, psychology.... I think youtube is great to learn new things! We just need to be in a good relationship with our phones, have a "technology hygiene"
they rly need to introduce something to turn the shorts feature off because I’ve literally been sucked in this world of weird mindless scrolling. I threw my phone away and I was on my laptop just looking at TH-cam and it’s made me more miserable than ever. it doesn’t feel great realising you’re addicted to social media and the Internet in general because it’s just inescapable. you need that phone, and to keep in touch at some point, you’ll need that Instagram account too. I haven’t been able to quit completely but I’ll keep at it until I get rid of my addiction. thanks for letting me know I wasn’t alone
theres browser extensions for getting rid of YT shorts
I use one called "unhook", works well!
@@abduwalimuse7482 yeah but the phone is a problem. Might just delete the app tbh
@@khakishark use youtube revanced. No ads and you can disable shorts also customize almost anything
if you press not interested on shorts as they pop up in the recommended/explore, you will completely not be recommended shorts
Well. I'm deleting TH-cam so I can feel at peace with myself without dopamine and distraction; pick back up reading or something more healthy as enjoying nature. I've been thinking for months that I just got rid of social media and Netflix which I don't use much to have TH-cam instead. The algorithm recommended this video to me so it's a sign to get away. Thank you for your perspective.
You’re welcome, I hope you find peace on your journey!
Same. I was just thinking about this yesterday and boom came this video. It’s really weird
@@elevatedponcesame bro, its as if the algorythm AI KNEW! 😅😂
@@S4KuR4Ch4N mind reading technology is here you just don't know it yet. Keep walking your journey hopefully you get enlightened
Mad respect for the introspection and humility. I'm on the same boat! No IG, FB etc, but 24/7 youtube. Definitely need a break myself, but this is inspiring.
Your voice is genuinely therapeutic ❤️
Don’t gas me up before I start reading audio books 😂
You have a lovely gravelly tone to your voice
Props to you for being vulnerable on here. Im glad youre pushing yourself to grow, but be gentle on yourself. Being hooked doesnt just mean youre weak. They design this stuff to be addictive, they hack our brains.
I'm right there with you. I would say that TH-cam content is usually more enriching than the classic social media apps you mentioned, but at the end of the day it's still an algorithmic time sink.
100% the same thing happened to me. I quit all social media. I then got a lightphone because I watched like 6-7 hours of TH-cam a day. I still watch TH-cam now, just on my iPad. Watching this video immediately right after I woke up. Deleting TH-cam is so much harder than the other social medias. I’ve tried a few times before. Good luck. Hopefully We all can figure this out.
Try making money in the time you spend on TH-cam. The. You will have money to do other things that make TH-cam boring.
That's exactly my purpose
You don't have to only use it for music, checking out games, trailers, and other things, and only for useful things and a few useful discussions. But don't let it force you to watch anything only watch things when you feel like it and when something naturally sparks curiosity like a thought about something you want to know about then search it. That's what i do and i ignore literally everything else if it helps turn off recommended videos that at least you can do, let it be natural the way you do things on the internet in general.
Think about what you get out of TH-cam tho. When I don’t have it, I figure out I don’t have many hobbies outside of the internet. I think we all have a natural curiosity and lust for life and enjoyment that we haven’t been taught to value and foster. Our lives end up being work and family, no more and its hard to know who we really are
You know, I’ve actually been thinking about that for a minute. My lack of self control is the reason why I chose to delete it, but I’ll definitely be back later on. This time around, I’ll come back to YT with the intention to not waste time.
I'm sorry but I saw that lotion and thought "bro is addicted to something else".
I told myself I was gonna stop watching other peoples content for a year and be a producer instead of a consumer and within a few days the ideas and motivation were flowing through me. Writing down so many things, waking up very early naturally because I wanted to contribute to the world. It took one birthday party and a couple of drinks for me to fall right back into the rabbit hole. Another big one is keeping your phone in your glove box when you drive... I drive a lot for work and I listen to podcasts, random youtube videos, constantly distracting myself. I think it's much worse when driving because you are on high alert. It's not good for the brain.
Exactly
Love how self aware you are and how you allowed yourself to be humbled eventually by your friends comment. Those are invaluable skills.
This is relatable af. I had to delete YT from my phone because it was killing my attention span. Even now being able to access it on my computer is still risky for me because I'm struggling my way through a degree and watching some video that's barely relevant to my course is soo much more tantalising than doing actual work.
Recently downloaded instagram again for the first time in like a year but definitely not addicted to it all like I used to be, but I know how easy it is to slip back into it.
Thanks for posting this.
Same as well!Scrolling our lives away instead of getting out and living!I don’t have any social media but stay watching TH-cam things need to change for sure..Lord give me strength 😭
I am literally in the exact same situation as what you described. Deleted everything in 2016 but here I am addicted to TH-cam. Spending hours on it every single day
Is it worse than the previous social media activity?
@@deenad3562 probably in terms of time spent on it, yes. Social media like Facebook and Instagram back then only showed you the people you follow, not a bunch of recommended stuff all the time like it does now, so I could really only scroll so long before I was back to the beginning. And TH-cam doesn’t have that, plus one video could be an hour long, you know?
@@deenad3562nah
No less nudity and corn stuff @@deenad3562
Yeah and reading the comments and replying like I’m doing now makes me angry because I know how useless it is to my life and brings no value whatsoever but I still do it every single time yeah? 🤬
Former UFC Champ, now on TH-cam spitting facts, thank you Aljo 🙏🏽
Lool
😂😂😂😂
This is why I love reading comments 😂
Soon as I read that title...
It resonates with me.
I thought I was any better than others for the fact I wasn't on social media platforms and posting constantly, but yet again I was none stop on TH-cam!
The worst part is the fact that I thought that 🤦🏾♀️
Bro, same story.
You know what, you motivated me to control my TH-cam addiction too.
Thank you so much
I love what you say about wanting to see who you are without the distractions. I quit Instagram in June, didn’t even have YT before that, and here I am doing all the same things you are 😭 I can see I’m going to have to give it up too.
I just got out of my appointment with my psychiatrist and talked about this with her. I left social media a week ago and I've already found myself increasing my use of TH-cam. The algorithm certainly listened to me and recommended your video as it is the first time I have seen any recommendations on this topic.
I’m literally in the exact same boat as you, but I’ll tell you what, after 3-4 days without social media including TH-cam ,working out and going for walks every day Sounds a lot more fun than doing nothing at all.
Maybe its just me but I’ve noticed that whenever I choose to take a break from social media apps, that’s when people suddenly wanna start sending me memes out of the blue. But when I’m back on, my inbox be dry af🙄
it's because of their addiction it's like "i'm addicted so everyone else has to be" they know what they're doing sending you memes they think it's funny but it's not. That's why people make social media seem more necessary to be on that it actually is and really they know they can't nosy at what you're doing if you're not on social media so they do things to stop you recovering it's crazy.
It's like whatsapp too people use that like a social media when it's supposed to be for texting and making calls and when you tell them you don't have it they treat you like you're weird just because they believe they need to have it, and a lot of guys use it to chat girls up too but it's just rubbish we don't really need any of it.
Dude I came to the same realization. I deleted everything you deleted in May, but I didn’t even realize I filled the void that those deleted platforms filled with TH-cam. Until the end of the year, I’m trying nofap, no music, and no TH-cam (and no shave. I’ll keep TH-cam on my laptop but having it on my phone has been a magnet for my attention whenever I have any downtime. Solid video though man.
too relatable as i stopped using insagram and facebook (and even pinterest!!) 3 months ago. Only to get addicted to youtube. And youtube hooks me up because of shorts. Then I tried quitting youtube addiction with games, and i got addicted to Brawl. And now I'm replacing it with webtoon... and anime (but i prefer being addicted to those cuz at least im reading and watching something i truly love)
Same...only I fell into the fanfic rabbit hole when I tried to quit other stuff and now I can't get myself to stop 🙃🙃
That's exactly my story man. The difference in my productivity and motivation between when I cut social media and kept consuming TH-cam and quit TH-cam also was CRAZY.
You quit you tube but your still posting on it?
@@MarkMcCray-gg3wx YOU GOT ME
TH-cam community is much better, I’m realizing I like it more because we’ve had it for a very long time and the sheer amount of stuff on here.
I remember having to pay money for Internet cafe just to get on….TH-cam. That was 19 years ago
it's important to identify: what are we escaping from? otherwise the cycle of addictions goes on:(
I think most of us struggle with this. Part of the problem is that all these platforms are making themselves as addictive as possible--which just validates the drug comparison further. More power to you for kicking it
This is so true! I totally agree. The shorts totally give you bags under your eyes!
The challenge is being able to be present entirely in my own life. I usually go down a hole of travel videos and random shorts.
I need to stop.
I'm chronically ill so it's really hard to draw the line between addiction and simply using yt to ease the boredom of being too tired to move but not fatigued enough to sleep. I also have no friends around here so youtube provides passive socialisation which i'm not well enough to go out and seek. I've noticed a definite pattern - when i'm really tired i watch short clips a lot (not shorts so much but meme videos and stuff) but mostly it's long-form stuff. It feels a lot like how older family members used to have the radio on to keep themselves company. My partner on the other hand is outright addicted. He only ever watches shorts, and he'll lie in bed for like 4-5 hours in a row when he'd normally be sleeping. It got to the point that he leaves his phone with me so he can get some rest. I wish yt didn't do shorts in an addictive way.
I find it funny that TH-cam recommended this video to me, but I’m glad it did! I have to admit I’ve been a little stuck-up about the fact that I barely go on Facebook, almost never go on Instagram, and never go on any other social media…but this video made me realize I’m not any better than people who go on those sites all the time because I really am addicted to TH-cam.
I’ve learned a lot of great, helpful stuff on TH-cam, but I’ve also wasted an enormous amount of time and decreased my attention span. My excuse was that I barely watch TV, so this is basically my TV. Yet TV isn’t the same because TH-cam is at your fingertips all day, every day, and the content is often so short. I find myself jumping around from one random topic to the next constantly. I think it’s very addictive for curious people like me, but at the end of the day it’s not satisfying because I’ve only skimmed the surface of many different topics. I’ve always loved to read, and I feel SO much better-more focused, more relaxed-after reading a book than I do after consuming online content.
I’m 47, old enough to remember the days when our only standing electronic obligation was to watch the latest half-hour or hour-long episode of our favorite TV show when it happened to be on the TV schedule once per week. Things have gotten WAY too complicated now, and we need to reclaim our attention spans and our focus. Thank you for this reminder, and good luck to you!!
I remember when my family and I were watching an episode of 60 Minutes that talked about social media addiction, and at one point they talked with someone that explained a lot of devs got their ideas to make social media (like TH-cam) addictive based off of slot machines - hence the scrolling feature. As someone else that is also unfortunately addicted to TH-cam, I've noticed that TH-cam includes some of these things that are still part of their addictive features - scrolling under their long-form videos/comments, home pages and suggestions to entice you to jump from video to video (similar to mindlessly channel surfing on cable TVs, etc).
And it doesn't help that it's one of those kinds of social media sites that, even with the app deleted, it's also accessible on browser apps easily (or on TV/gaming consoles). Unfortunately, the way it's set up makes it hard to get rid of - especially if you struggle with self-discipline (like me). 0_0
Yeah and some phones don't allow you to even delete the TH-cam app, because of a deal with Google. You can "disable" the app, but it's immediately accessible again.
The introduction of shorts to YT definitely give it that result. Even worse, your recommendations suffer for it. But yet hard to stop clicking on those dumb things 😖
@@newagain9964Take back control by deleting and disabling your TH-cam watch history.
Apples!🍎. I get so excited every time you post a new video. Such a treat too that it was longer. I appreciate all you do!
Never felt so called out in my life.😅 Good stuff, dude.
THIS IS EXACTLY MY SITUATION! I’m so glad I’m not alone! I’ve quit TikTok for a few years, and instagram for a few months, but now I just use TH-cam to fill in those voids 😭 which completely defeats the purpose. Even removing TH-cam shorts from my homepage doesn’t help because I’ll end up binge watching regular length videos.
Just the title is me. I've quit social media for almost four years now but this year I became hooked on TH-cam
You’re not alone on this one mate, I stopped uploading entertainment content on my channel due to being easily influenced and likely happen to go back to old ways due to PTSD and just upload vlogs, travelling and animal content although now I stopped uploading videos frequently like the old days as TH-cam isn’t really a real career to make money anymore just only upload sporadically for fun, now I have a life to work outside the online world
You're so real for talking about it how it is, and it seems your journey echoes on a lot of us. Thank you for this, sometimes a mirror is the scariest thing to see.
The big problem with youtube addiction is that there is actually good content in there that makes it harder to quit. Social media and TikTok are just objectively mental junk food and a waste of time, but TH-cam has some good in it's content.
I’m self studying chemistry and a channel “the Organic Chemistry “ has basically high school to college level courses here on TH-cam, asides from that I’m following a lot of news, especially the crypto FTX scandal, I also mainly watch educational video essays on random facts and academics.
Mindless content still creeps in sometimes.
But ultimately I can’t delete TH-cam.
I was about to dump that rant and that led me to a solution my heart has been dodging
I’m going to download only the Chemistry playlist, other educational stuff, video essays that lean more into making you think philosophically (like this video & other channels that makes you actually THINK when the vid ends)
Videos on skills you’re learning e.g software development, cooking, drawing etc
self productivity vids, exercise vids, News vids, even the ones that are not really relevant news (like the one were a man brought out a Star Wars looking weapon during a road rage 😭) and self care/self improvement videos because I’m a Barbie girl living in a Barbie world 🤷♀️
True. The problem is TH-cam is competing with the mindless junk Tik Tok etc. and unfortunately is becoming more like them. It's algorithm feed and design (like constantly shoving the "shorts" in everyone's face) is favoring the junk over the better content and doesn't give the users enough control over their time on here. Users should be able to block the "shorts" for example. Actually control their own feeds and preference their own subscriptions etc. Even users should be able to set a stop time limit on scrolling. It could all be organized differently but the corporations are using the technology to be as addictive and time consuming as possible to keep everyone glued to screens constantly despite this is extremely unhealthy mentally and physically and socially.
Kudos to you for having the courage to expose yourself, your flaws and your thoughts. Takes a lot of courage. It is a big help for others who are going through addictions.
I’ve found content on TH-cam that absolutely changed my life for the better. It comes down to how you use it (and how often).
THANK YOUUUUUU for calling me out I know this was the case but bruh it means more when someone else says it. I always think I’m doing it for connection to others but obvs it’s a very warped version of human connection 😢 it’s hard to face the underlying escapism in any addictive behaviour. I’ll pray for us all 🙏
It's all about finding balance in your life. It's okay to have social media, it's okay to use it and create for it, but you need balance in your life. Quitting is okay, coming back is okay, and I certainly appreciate this video, so I'd argue investing your creative energy in it is also okay. But keep your life in balance, make sure you're going on walks and getting to know your neighborhood, or exploring other facets of yourself creatively, or even just enjoying other forms of media, like books and movies. If you are a well rounded person, your addictions will have less power over you. Not every addiction is best overcome with a cold turkey permanent separation (some are), some just require you to get to the bottom of what you are feeling/ missing deep down. Most of us are dealing with some deep seated need for validation, and while that might not be pretty to look at, I have found is better to acknowledge it and forgive yourself. Thank you for your perspective, seek balance and you shall find it.
I love that you mentioned that whole thing with watching a long-form video and then scrolling down and watching 20 shorts in the middle of it. I do it all the time, and every time I catch myself doing it I feel like such a degenerate. To me it illuminates the fact that I use youtube as a content crutch - to keep my mind numb and stabilized so that I don’t have to experience boredom/anxiety/stress etc. I gaslight myself constantly into believing that my time spent on youtube is “worth it” because I consume mostly educational content, but the fact is that I consume so much content that it’s nearly impossible for me to retain any information I learn from these videos anyways. As a zoomer I really believe that a lifetime of content addiction has lead me to creative stagnation, lack of ambition, and an attention deficit. I feel like I’ve lost half of my life to this addiction…. And as much as I’ve told myself over the years that I want to experience a full presence in the tangible world, it has always felt like half of my existence is delegated to being a profile on instagram, or an audience member. I just could never tear myself away from the screen
ok that's great eli i love u man i've only read the title of the video and I'm never watching the video ever. i wish u the best of luck in all your endeavours and i think you're the absolute best eli you could ever be and thank you for sharing your experience if you'd like to take it to the next level i'd love a condensed version of this which is summarized in one word or sentence eeep eeep beep beep I'm a car beep beep
big big up!!!! and hug!!
lol, this is my favorite comment ever. Thank you, bro! Have a great day!!
I feel you, man, I also quit social media but kept TH-cam. I downloaded some extensions on my browser to minimize recommended content, I turned off the recommended page, turned off the TH-cam sidebar, and got my subscriptions minimized to only creators that I can get actual value out of.
The problem is that, even after all those steps I still feel like I lose a lot of time. I still use shorts sometimes on my phone and binge-watch videos of the creators I'm subscribed to, and when there's nothing to watch I still feel like an addict, I can't do anything better than to try and see more content.
I think we are going the wrong way when trying to deal with these problems because for us, I believe the biggest problem is in our heads, the platforms are just enhancements. The real problem here is one of coping, of not wanting to get on reality and do what has to be done, running from awkward, unknown, tiring, or difficult situations by jumping on anything else and forgetting about the world.
It's the same logic that got me into video games, porn, and social media. Trying to have an escape, numb the brain, and not give a fuck to anything that's happening for some time.
I also use similar extensions but just end up remembering video titles to watch from memory
I agree. Staying in reality is the key.
If TH-cam has truly taken over your life and you can't keep up with your responsibilities than that's an addiction.
Social media is not going anywhere. Any app that you get on now has a social aspect to it. The question is
..Are you fulfilling your time with other things that are fulfilling to you?
Y'all have time just no regulation of it. Because if you're not a busy person and you don't go out like that..then watching TH-cam as a pastime isn't a bad thing. TH-cam is essentially cable TV at this point.
You just gotta find a balance of activities.
Exactly you're absolutely right there have never been this many people numbed out of life and escaping into non-reality than ever before in human history, it's a vicious cycle the more numbed out we are the more the bad actors take over and worsen the problems, the more the world goes to hell the more we want to numb out
Man I related it to this. I’ve been without social media for maybe 7 years, and I felt powerful, above the standards, but it happened the same as you with TH-cam! :(
It’s incredible how you try to convince yourself sometimes that you are getting necessary information from it.. But we only need the information related to the stage in life we are in.
There are too much info in the internet!!
Great video. I deleted the youtube app off my phone, and only watch youtube on my laptop or on my mobile browser, from doing this I've found that I don't use shorts at all.
Yes this works!🎉
Im cool with this addiction though 😅 my ADHD loves having an essay on the in background while Im playing a game or cleaning the house. Background play for the win.
I believe this is something more people will wake up to eventually as kids grow up with this stuff. Social media is a really large umbrella. It's any media produced by peers. Discord and other chat applications are social media as well.
This video speaks volume to me. I feel the same way with Whatsaap, IG, TikTok and TH-cam. I’m going to delete them all. I’m scared of deleting WhatsApp because it’s an app that I use to stay connected with my family and friends that live overseas. However, it’s becoming like IG where people can post stories, you can follow channels etc… I’m over it.
I overcame watching statuses by deleting everyone’s numbers. Can’t watch statuses with contacts. Muting them doesn’t work.
Thanks for being a top G. TH-cam does have a small amount of educational value left over after it has become so blatantly addictive. Cheers and hoping you hit your goal
cool video! im currently on my social media break phase once again and I'm trying to watch more yt videos that are not shorts. I've been watching yt shorts ever since they've been introduced and it has destroyed my experience using yt. in short im addicted to it but now I'm trying to get rid of the same kinda shorts and shift to longer videos. what I hope to achieve here is a better attention span and informative videos at present.
The same thing here. I think all of this stems from us not being social anymore, or at least not in the same way we used to be when we were kids. It seems all of the mental problems that are plaguing us today comes from us not having a tight-knitted social circle. All of the social media platforms and TH-cam were available in my teen years but I RARELY used them or felt the need to use them cause I was so socially involved with my friends and school and all that. Now, as adults we are less so, and while we might be able to circumvent our way around certain needs, the need of sociability is not one of them. That’s why we might be able to cut back on social media yet we well compensate for it by spending more time on TH-cam or Reddit or any other platform. The point is you can go without even if tried out best. It is simply not possible.
You’re so right about how addicting social media is. When you said how you’d be on TH-cam and minimize the video you’re watching to check on others I had to catch myself because I did the same thing while watching yours. Your video is good and engaging but it’s definitely an addiction to try to find something else.
The problem will persist regardless of any media. It only becomes a problem when it interferes with your life. Theres nothing wrong spending a lot of your time doing any activity as long as it makes your life better. You could justas easily be addicted to bodybuilding to the point it fucks up your relationships. As long as no one thing consumes your whole being theres nothing to be ashamed of, its very easy to fall into the trap of being addicted to productivity. Dont feel you have to "suffer" to be rewarded with relaxation
But I get what you mean. YT really upping their dopamine game. They recently added a button call "Play something" that puts longform videos in a Shorts-like player and now its even easier to end up spending inordinate amount of time on YT. Always carve out several hours where you can just be in your own mind - no phone, no toys, just tossing a ball around while staring at the ceiling in your own thoughts. Its gonna be harder and harder to find yourself and focus on yourself spiritually
So true
TH-cam is so integral part in our lives that we dont see it as something that we can just leave or use less.
Whenever i go out i always check youtube for no reason even if it gets boring.
Iam so glad this video got recommended to me i will restrict my usage to only studies!
I can totally relate to this my brother. I'm a hypocrite because I "got off social media" years ago but find myself getting daily dopamine hits from TH-cam. I think we're all hypocrites in one way or another but this is something I do intend to address because I can waste so much time getting lost in TH-cam land. You mentioned weed as well which I struggled with for over 15 years. I was able to go over 3 years without it at one point but ended up going back. I now just hit 8 months without weed and intend to keep it that way. NA (narcotics anonymous) has been really helpful for me, particularly working the steps and having a service position. All the best brother.