Nice one, Peta, as always. It's as if you heard my message on the cosmic telephone! Last night, I noticed that I really need to work on my risorius and buccinator areas and thought 'I must have a look through Peta's channel to see what she's got - she is bound to have something good!' And voila..... this morning, there you were with this exercise, the first thing that popped up on my feed! Nearly two years now since I found you, and at 49 I look younger than I did before starting Facerobics. (Well, so I am told, anyway :D ) You are a super star, thank you so very much. I owe you. Best wishes, Kate x
So grateful I discoverd you, Peta! Since I started in April I can clearly see the changes! And the way you look gives me the motivation to go on, even if I get lazy at times. You inspire us all. Thank you!
I m revising all the exercises but it s a totally new experience for every time is different in some way...Maybe it s a matter of personal development. Thanks a lot Peta
Hi PETA, I’m very exited to find you, I’ve started the face exercises with details videos individual and I’m thoroughly enjoying doing all yours perfectly explained techniques, is not easy but I’m trying my best to follow religiously the exercises which I wish if I had find you earlier as I’m over 70. Thank you very much for everything
Peta thank you very,very much for your exercises....they are simply amazing...I see the real changes on my face....and Peta I had a chronic constipation from child hood and thanks to you I have a normal bowel movement now.....thanks,thanks a lot....
Wow! You really know your stuff! Thank you so much for this wealth of important information! The world has been needlessly suffering from an epidemic of flabby face syndrome that makes us unattractive and old before our time. Thank you, Peta, for sharing your ideas and expertise. Do you plan on writing a book?
You are a magician Peta.Thankyou for this gift of faceaerobics . I feel so good when I look at the mirror. It wouldn’t be possible without you and your generosity.
Thank you for your reply. I really appreciate it. I think I know where I overdid it - squeezing too hard. Also,I need to keep the same pace you demonstrate, so that It will result in me easing up on the effort a bit. Appreciate all that you do!
Peta, in one video you mentioned your most problem area involving the mouth area and the lines that form from the lips down to the chin. Please tell me what video this is. You are a great teacher.
Thank you Peta. As a former professional model, I am so grateful for your work. I found your exercises 6 months ago and realize I have so much to learn from you! I especially love the connection you've made between emotional healing and healing of some wrinkles. Question: during your lower cheek exercise here, should my upper and lower teeth be together, clenched or loosely touching?
thank you so much, so glad you found the channel. With this exercise you are isolating the masseter, so you need to keep your jaw apart and use the muscle to create resistance
Hi Peta, I'm so very happy you're sharing these wonderful exercises online. I'm a bit confused as to the order I should start. I'm new to your channel and already have been sharing it with some of my girlfriends as we have talked about facelifts and surgeries a while back. Would you please suggest which ones to start with first? I know you have series for different parts. Thanks so much!
thanks Pete. just tried the new eye lid exsersis, great as always. I've also being back to some of the first exsersis and found that the chin and sagging jowls one were you place the fingertips along the chin really worked very well for me and I've noticed that my jowls are really tight. thanks for being so brilliantly talented 😆
Peta this is another great exercise!!! I am always amazed at your knowledge and how you come up with these. There are many on YT for the face but NO ONE does what you do, and I only do your exercises!!!! Nothing against them but they are not effective. Thanks so much for all you do for us! LIKE : D
hello peta, so pleased to see you again I went through the the renewme website as instructed to learn how to start with the program. but it only states 3 EAWM series while I see five playlists here ... I see you also post new exercises that are not related to the EAWM series, I am completely lost ... I'd like to do everything you are teaching us, I started as said in the website but please tell me how to apply all the good things you're showing us. thanks again
Hi Jasmina, thanks for your question. You need to go to the playlists on the channel and start at the beginners videos, that will then lead you to the rest of the program. the EAWM Series from 4 onwards is in the Facerobics Gym, not on YT, but there are playlists for people who are not in the gym for those series. when you get to them, you need to learn the exercises as normal, then do the routine as normal. The only difference is that you are not doing it along with me. Also, please remember to subscribe and hit the alert bell next to the subscribe button so you get all the updates to the program. :-)
FACEROBICS® - Your Face Exercise Coach Thank you dear, I'm already subscribed for a year now, I couldn't find the time for the exercises but I'm willing to be more committed from now on. Always following you. Keep them coming 👏👏👏 Wish you all the best, you are our gem. Love you loads 💖
Hi Peta - thank you so much for everything. I think I overdid it with this excercise. I am into the 3rd day doing the 150 reps. Should I go back down to 50 or 100 reps or take a few days off? Just not sure what to do when you know you’ve pushed it too hard. Thanks again!
Hi Jimi, i am sorry to hear this has happened to you. If you feel you have overdone it, just stop for awhile until the muscles go back to normal. If you do more, you could create more damage.
Dear Peta, on series 5 I think I ended up doing the series one updated exercise I started out the right way and I ended up on the updated series 1. Should I just do the series 5 forehead exercise now or pick another one? Thanks! 😊
I am asking you to subscribe to my channel. If you have not subscribed, please do so, and when you do, please hit the notification bell next to the subscribe button and let TH-cam know how you would like to be notified. I am also asking everyone to watch my videos as long as they can, as the robot that runs TH-cam has decided to run down my channel by not promoting it or allowing people to see it. It promotes every other face yoga channel but mine. The longer you watch, the better and longer my channel will survive. TH-cam is also unsubscribing subscribers from my channel, you know you have subbed, please check and resub if possible. I thank you for your support because if I don’t have your support, I will not be able to keep the channel going. Thank you!
Peta I am making my own routine. This is one I added and did each area. I know in one of your videos you said to give the nose exercise a break ....should I put this in my daily routine and for how long to do the nose. Thanks and keep up the good work...
Hi Karen, I hope you are doing well. When you construct your own routine, you can add what you want in all the major groups, and then follow the program of 50/100/150 reps changing every 2 weeks. but if you create a next one, you need to leave the nose and/or lips out as you will over exercise that area as it changes very quickly and if you do too much, it can become misshapen
Hi PETA, I have finished series one, ready to start series two .do we need to take a week off between each series? Or can we start up with the new series right away? Is there a link to show how to perform the exercises in series two?
I will do that. Also, as you suggested, I stopped the other exercises for my face that I was doing that were not yours. I stopped over 7 weeks ago, before starting your program. I have gone all the way through series 1. But now I have a lot of jowling, loose jowls, that I did not have before. Any ideas, suggestions or why it happened? Thank you!
Peta I have TMJ. I’ve had orthodontics and prosthodontics treatment for two years to help correct it. There are several exercises that I have done along with you that hurt, but this one hurts really bad at the TMJ. Is that ok? I won’t be able to do more than 50 reps on this one.
Anyone else getting annoying adverts mid video? I don’t mind at the beginning but when you are trying to listen and concentrate on what Peta is talking about and you get interrupted, it is very frustrating Absolutely loving series 5 by the way 😍 you’re techniques are brilliant Xx
Peta this is a great exercise the only problem I am on the series where I am doing 100 reps but I could only do 70 of these...it is really painful.....is that ok till I get used to it...thanks
Hi Peta - I feel this exercise is quite effective. If I am making my own routine and adding one choice from each facial area, how often can I pick this exercise for the lower jaw area to add to my six week increments? For instance , can I do every other six week increment with this particular one? Thank you!
I am really trying and understanding your excerises now your such a great teacher thank you you explain thing in great detail is it ok to keep practicing one for a while the same one hope it doesn't cos winkles like shape of your mouth then isolating your face with fingers xx
Hi peta. Last week I just noticed wrinkles appear above my left side of my jaw a day or two after starting the exercise. I do the cheek lifter check plumper and lower check exercises one after another. Maybe over exercising?
Hi Pat, the 30 min skype sessions were quite a few years ago, and I no longer do them in that manner. If you would like a skype session please contact me here - renewme.com.au/renew-me-support-tickets/. I think that you might be doing to much. You need to follow the program as I have instructed it. here is the program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
Hi Peta! You're are amazing. Thank you for your video. I am 31 years old and want to make my cheek nice shape. What age can start your program? Sorry for my English.
Hi Roopali, this exercise is one part of Series 5 Routine. You need to follow the whole routine, which is in the playlists under " series 5". Here is a link to show you how to follow the program correctly > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
I am following your routines but started to have more problems with drooping mouth corners. Will this exercise help with that? Please advise. Thanks so much.
Hi Charlotte, you need to be doing the full face routines. This is a difficult area to lift, but it wont droop more if you do the exercises correctly and in a routine. Also, if you do all the series and not just one, it will work better
Hallo Peta thanks so much for your exercises i started 1 month ago after long try and the end to the 2nd week i culden t really do the excercises because i ll be out and just went to sleep..so i startet again then 50 repetition for every exerc.for another 2 weeks and again i stopped 3 days before finish again the 2 weeks...what i have to do now??startin again or going to level 2,100 rep x 2 weeks...thaks so much im italian and im watching you from canary islands..help xxx
HI Roberta, you need to follow the program exactly. All of the information is in the playlists, could you go there and watch the beginner videos as it will help you understand how the program works. please also subscribe so you get all the updates, it will help you
Hi Jyoti here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
hi tahamina, you need to follow the EAWM as is, please dont change it otherwise you could cause over exercising. All of the muscles are exercise over the 5 series
hello i m your new subscriber , my nose tip is fat i want smaller nose tip and thinner pls tell me which yoga i need to do plsss help me i really need it plsss
would this be good for marionette lines, and put this in a new routine I construct??!oops just saw this will be in series 5...but would this be good for marionette lines Peta?
Hi here is a link that shows how to follow the program renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
Hi Peta, your videos are extremely helpful. One of my cheeks is bigger than the other, I tried doing this exercise but it does not seem to work. Would you know if it is a muscle or just fat?
I used to had chubby cheeks..but i do exercises and follow healthy diets and i have started loosing weights .But my face looks pathetic as i am loosing face fats...i want chubby cheeks without gaining weight..any possible ways??
Sandy, you cannot do exercises stand alone, you need to do these exercises as part of a full face routine. You will find the Exercise along with me series in the playlists on my youtube site, here is the program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/ also if you havent already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start. Happy New Year!
Thank you. I wouldn't do a single exercise. From watching and listening to your videos, I've learned the importance of doing a full face routine. And my face certainly needs a full face routine. I was just wondering if any of the series of exercises have an exercise that targets both upper and lower cheeks in that particular series; rather than one series have an upper cheek exercise and another series have a lower cheek exercise. I should have been more clear that was what I meant. Thank you so much for everything, Peta.
The best thing as a beginner is to start on the EAWM Series in the play lists. There is one or two exercises that have what you are asking, but you cannot just do them. The EAWM Series are designed to have balance. What you miss on one series you get in the next. I wouldnt worry about it, just follow the series and over time you will see changes. Also, you cant just target areas. Thats a myth. Like with your body, you cant just do sit ups and think you will lose weight, the same is for your face. You need to do the whole thing to have an effect.
Please tell me I'm very new and I never have any face message never. I'm 56 years old. I like your blog so where can i srart???!!! 2019 is going to be my face message learning year. Happy new year to you and your family!!!
Hi Enkhtsetseg, here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start
Hi Kingfillins, i am not using my chin, i am pursing my lips, which causes the chin to move down. but the exercise is not initiated from the chin, its initiated from the lips pursing.
Hi Peta, I have tried to register for help, all I get is the log in page. How I register for help and support. I'm interested in Skype coaching, cant find much info. I have just started watching your videos and I am in love!
hello Peta. I had series 1-4 on my phone and was very happy with the affects. my phone had gotten damaged and I was not able to transfer them. Is there any way I could get those series. thanks Karen
this series has been a game changer for me. That's when I'm really seeing differences after all the series so far. Thank you!
Nice one, Peta, as always. It's as if you heard my message on the cosmic telephone! Last night, I noticed that I really need to work on my risorius and buccinator areas and thought 'I must have a look through Peta's channel to see what she's got - she is bound to have something good!' And voila..... this morning, there you were with this exercise, the first thing that popped up on my feed!
Nearly two years now since I found you, and at 49 I look younger than I did before starting Facerobics. (Well, so I am told, anyway :D ) You are a super star, thank you so very much. I owe you. Best wishes, Kate x
I will try this exercise for two weeks and keep you all updated. I’ve only did it tonight and seen a difference 😱
So grateful I discoverd you, Peta! Since I started in April I can clearly see the changes! And the way you look gives me the motivation to go on, even if I get lazy at times. You inspire us all. Thank you!
I like this exercise because it incorporates the whole lower part of the face! Thank you!
I m revising all the exercises but it s a totally new experience for every time is different in some way...Maybe it s a matter of personal development. Thanks a lot Peta
I simply loved this exercise. I really felt it lifting my cheeks. Thank you.
Hi PETA, I’m very exited to find you, I’ve started the face exercises with details videos individual and I’m thoroughly enjoying doing all yours perfectly explained techniques, is not easy but I’m trying my best to follow religiously the exercises which I wish if I had find you earlier as I’m over 70. Thank you very much for everything
I LOVE YOU!!! ThANK YOU SO MUCH ! im juste 30 but i alredy look tiret on my face and older , this is all so helpfull ! God bless you !
It s a bit hard to do because its so strong. Great new exercise. Cant wait to incorporate into a routine. Definitely an important area to work on.
Thank you ,i am 72 and found you on utube,your free programs are helping,i can not afford to pay,i am on a fixed income ,thank you.
Thanks Peta. I love your tutorials and this is no exception!
Peta thank you very,very much for your exercises....they are simply amazing...I see the real changes on my face....and Peta I had a chronic constipation from child
hood and thanks to you I have a normal bowel movement now.....thanks,thanks a lot....
I really felt this exercise in my cheeks.....thanks
Once again, so well explained 🙏🏼
Wow! You really know your stuff! Thank you so much for this wealth of important information! The world has been needlessly suffering from an epidemic of flabby face syndrome that makes us unattractive and old before our time. Thank you, Peta, for sharing your ideas and expertise. Do you plan on writing a book?
You are a magician Peta.Thankyou for this gift of faceaerobics . I feel so good when I look at the mirror. It wouldn’t be possible without you and your generosity.
Thank you so much!
Thank you for your reply. I really appreciate it. I think I know where I overdid it - squeezing too hard. Also,I need to keep the same pace you demonstrate, so that It will result in me easing up on the effort a bit. Appreciate all that you do!
Wooow I hope i found what I looking for!!!
Thank you.
thank you, Peta, wonderful exercise. hopefully routine 5 will be fully available when I finish nbr 4, within 3 weeks ☺
Love this one Peta,,, Youre so creative and inventive, Thank you sooo much!!!
Amazing exercise loose cheek and eye bags quickly remove wonderful result..after 2 days..thanx mam
Neha Chopra Hi neha is it really works
Peta, in one video you mentioned your most problem area involving the mouth area and the lines that form from the lips down to the chin. Please tell me what video this is. You are a great teacher.
I liked facerobics. From Colombia
Thanks Peta, I love working out my face along with you!
Thank you Peta. As a former professional model, I am so grateful for your work. I found your exercises 6 months ago and realize I have so much to learn from you! I especially love the connection you've made between emotional healing and healing of some wrinkles. Question: during your lower cheek exercise here, should my upper and lower teeth be together, clenched or loosely touching?
thank you so much, so glad you found the channel. With this exercise you are isolating the masseter, so you need to keep your jaw apart and use the muscle to create resistance
Thank you!
Feels great. Thank you
Thank you Peta
May God bless you
thank you peta so much pita
Hi Peta, I'm so very happy you're sharing these wonderful exercises online. I'm a bit confused as to the order I should start. I'm new to your channel and already have been sharing it with some of my girlfriends as we have talked about facelifts and surgeries a while back. Would you please suggest which ones to start with first? I know you have series for different parts. Thanks so much!
thanks Pete. just tried the new eye lid exsersis, great as always. I've also being back to some of the first exsersis and found that the chin and sagging jowls one were you place the fingertips along the chin really worked very well for me and I've noticed that my jowls are really tight. thanks for being so brilliantly talented 😆
Thanks so much for all this,it works we patience
Harikasınız ! Çok teşekkür ederiz 👏🏻
Thank you Esra 💖
U r my favorite... Love u dear... Ur all exercise tips are amazing and working well
Hello, Peta!
Does the neck contract when doing the exercise?
Thank you 💐👑👏👏👏
You are amazing thank you.
i tried it out I really felt it
Peta this is another great exercise!!! I am always amazed at your knowledge and how you come up with these. There are many on YT for the face but NO ONE does what you do, and I only do your exercises!!!! Nothing against them but they are not effective. Thanks so much for all you do for us! LIKE : D
thanks so much Pam! xxx
hello peta, so pleased to see you again
I went through the the renewme website as instructed to learn how to start with the program. but it only states 3 EAWM series while I see five playlists here ... I see you also post new exercises that are not related to the EAWM series, I am completely lost ... I'd like to do everything you are teaching us, I started as said in the website but please tell me how to apply all the good things you're showing us.
thanks again
Hi Jasmina, thanks for your question. You need to go to the playlists on the channel and start at the beginners videos, that will then lead you to the rest of the program. the EAWM Series from 4 onwards is in the Facerobics Gym, not on YT, but there are playlists for people who are not in the gym for those series. when you get to them, you need to learn the exercises as normal, then do the routine as normal. The only difference is that you are not doing it along with me. Also, please remember to subscribe and hit the alert bell next to the subscribe button so you get all the updates to the program. :-)
FACEROBICS® - Your Face Exercise Coach
Thank you dear,
I'm already subscribed for a year now, I couldn't find the time for the exercises but I'm willing to be more committed from now on. Always following you. Keep them coming 👏👏👏
Wish you all the best, you are our gem. Love you loads 💖
Many thanks from the States. Best facial exercises ever! I knew exercise, not make up, injections or surgery was my answer!😁
Wonderful, thank you so much Natalie, I am the same as you 😀
Hi Peta - thank you so much for everything. I think I overdid it with this excercise. I am into the 3rd day doing the 150 reps. Should I go back down to 50 or 100 reps or take a few days off? Just not sure what to do when you know you’ve pushed it too hard. Thanks again!
Hi Jimi, i am sorry to hear this has happened to you. If you feel you have overdone it, just stop for awhile until the muscles go back to normal. If you do more, you could create more damage.
Hello, do I need to do warm-up exercises for a lifetime before starting exercises? How should we warm up?
Dear Peta, on series 5 I think I ended up doing the series one updated exercise I started out the right way and I ended up on the updated series 1. Should I just do the series 5 forehead exercise now or pick another one? Thanks! 😊
Great one! Thanks!
I am asking you to subscribe to my channel. If you have not subscribed, please do so, and when you do, please hit the notification bell next to the subscribe button and let TH-cam know how you would like to be notified. I am also asking everyone to watch my videos as long as they can, as the robot that runs TH-cam has decided to run down my channel by not promoting it or allowing people to see it. It promotes every other face yoga channel but mine. The longer you watch, the better and longer my channel will survive. TH-cam is also unsubscribing subscribers from my channel, you know you have subbed, please check and resub if possible. I thank you for your support because if I don’t have your support, I will not be able to keep the channel going. Thank you!
You are a amazing lady👍👍👍🥰
😊 thank you
Woe Peta, soo strong, wish me luck. Seriously thank you. :)
Peta I am making my own routine. This is one I added and did each area. I know in one of your videos you said to give the nose exercise a break ....should I put this in my daily routine and for how long to do the nose. Thanks and keep up the good work...
Hi Karen, I hope you are doing well. When you construct your own routine, you can add what you want in all the major groups, and then follow the program of 50/100/150 reps changing every 2 weeks. but if you create a next one, you need to leave the nose and/or lips out as you will over exercise that area as it changes very quickly and if you do too much, it can become misshapen
Wow this one really smarts where the length of my thumbs are planted right along my upper teeth ridge if that makes sense.
sure does heather, its a tough one lol
Omg it really work
ILOVEYOU🌷
Hello! What series is this part of?❤
Series 5
Hi Peta. Plz do video on marionette folds or lines.plz plz plz
found them all!
I can really feel these working within the first few repetiotions
Dear Peta, I am getting ready to join gym. I just finished series 5 where do u go from here? Thank you!Hope you are doing well! 💕Maureen
Hi Maureen, lovely to hear. When you finish S5, go back to S1 and start again. You can only join the Private Facebook page when you join the gym. :-)
How often do we have to subscribe to the channel? Can we do it once or must we do it every time we access the site?
Why vera? Are you being unsubscribed?
hi Peta love u lot u inspire me lot I am also trying your first level enjoy your video😃😃😃😃
Hi PETA, I have finished series one, ready to start series two .do we need to take a week off between each series? Or can we start up with the new series right away? Is there a link to show how to perform the exercises in series two?
I would take the week to learn it Jean, it will give you time to work out how to do the finger placements. :-)
I will do that. Also, as you suggested, I stopped the other exercises for my face that I was doing that were not yours. I stopped over 7 weeks ago, before starting your program. I have gone all the way through series 1. But now I have a lot of jowling, loose jowls, that I did not have before. Any ideas, suggestions or why it happened? Thank you!
Peta I have TMJ. I’ve had orthodontics and prosthodontics treatment for two years to help correct it. There are several exercises that I have done along with you that hurt, but this one hurts really bad at the TMJ. Is that ok? I won’t be able to do more than 50 reps on this one.
Hi Peta! Please reply does it help in getting slimmer v shaped jaw? I have hypertrophied masseter which makes my jaw look very broad. thank you
if your jaw is v shaped it will, but if not it wont
OMG buteful buteful buteful lady 💜💐💝
❤️ Thank You ❤️
Anyone else getting annoying adverts mid video? I don’t mind at the beginning but when you are trying to listen and concentrate on what Peta is talking about and you get interrupted, it is very frustrating
Absolutely loving series 5 by the way 😍 you’re techniques are brilliant Xx
they are adsense ads and thank you
Peta this is a great exercise the only problem I am on the series where I am doing 100 reps but I could only do 70 of these...it is really painful.....is that ok till I get used to it...thanks
How many of the lower cheek exercise?
Hi Peta - I feel this exercise is quite effective. If I am making my own routine and adding one choice from each facial area, how often can I pick this exercise for the lower jaw area to add to my six week increments? For instance
, can I do every other six week increment with this particular one? Thank you!
Hi Jimi, please dont make your own routines. Please follow the routines I have created. It is consistency and patience that will see you have changes.
I am really trying and understanding your excerises now your such a great teacher thank you you explain thing in great detail is it ok to keep practicing one for a while the same one hope it doesn't cos winkles like shape of your mouth then isolating your face with fingers xx
Hi peta. Last week I just noticed wrinkles appear above my left side of my jaw a day or two after starting the exercise. I do the cheek lifter check plumper and lower check exercises one after another. Maybe over exercising?
Hi Pat, the 30 min skype sessions were quite a few years ago, and I no longer do them in that manner. If you would like a skype session please contact me here - renewme.com.au/renew-me-support-tickets/. I think that you might be doing to much. You need to follow the program as I have instructed it. here is the program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
Hi Pete would you advise this exercise for pouches at side of mouth or cheek plumper in series 1
no, just do the routines as shown, dont change them
Hi Peta! You're are amazing. Thank you for your video. I am 31 years old and want to make my cheek nice shape. What age can start your program? Sorry for my English.
31 is fine to start if you have problems.
Hey! How many times am I supposed to do this? You have not mentioned it anywhere in series 5
Hi Roopali, this exercise is one part of Series 5 Routine. You need to follow the whole routine, which is in the playlists under " series 5". Here is a link to show you how to follow the program correctly > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
I am following your routines but started to have more problems with drooping mouth corners. Will this exercise help with that? Please advise. Thanks so much.
Hi Charlotte, you need to be doing the full face routines. This is a difficult area to lift, but it wont droop more if you do the exercises correctly and in a routine. Also, if you do all the series and not just one, it will work better
Hallo Peta thanks so much for your exercises i started 1 month ago after long try and the end to the 2nd week i culden t really do the excercises because i ll be out and just went to sleep..so i startet again then 50 repetition for every exerc.for another 2 weeks and again i stopped 3 days before finish again the 2 weeks...what i have to do now??startin again or going to level 2,100 rep x 2 weeks...thaks so much im italian and im watching you from canary islands..help xxx
HI Roberta, you need to follow the program exactly. All of the information is in the playlists, could you go there and watch the beginner videos as it will help you understand how the program works. please also subscribe so you get all the updates, it will help you
Hi peta I'm ur new subscriber want to know how can I start these exercises
Hi Jyoti here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
I do total cheek lifter exercise . Could i do this exercise along with it
hi tahamina, you need to follow the EAWM as is, please dont change it otherwise you could cause over exercising. All of the muscles are exercise over the 5 series
I love u from Pakistan 🤭
hello i m your new subscriber , my nose tip is fat i want smaller nose tip and thinner pls tell me which yoga i need to do plsss help me i really need it plsss
would this be good for marionette lines, and put this in a new routine I construct??!oops just saw this will be in series 5...but would this be good for marionette lines Peta?
HI BK, yes, if you use it as part of the full face routines.
is this help to lower my cheekbones?
Hi here is a link that shows how to follow the program renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
My thumb started hurting.. I tried but can't do it properly. Am I doing incorrectly?
Hi Peta.. what about to tone jaw line to look more v-shape for men. Thanks
Nick, if your skeletal features do not have a v line, but more of a round jawline you cant change it
do these exercises work for men also?
Yes of course!
@@facerobics thank you
Hi Peta, your videos are extremely helpful. One of my cheeks is bigger than the other, I tried doing this exercise but it does not seem to work. Would you know if it is a muscle or just fat?
I used to had chubby cheeks..but i do exercises and follow healthy diets and i have started loosing weights .But my face looks pathetic as i am loosing face fats...i want chubby cheeks without gaining weight..any possible ways??
No unfortunately exercise on your face will only do so much
Is there a cheek exercise that targets both upper and lower cheeks?
Sandy, you cannot do exercises stand alone, you need to do these exercises as part of a full face routine. You will find the Exercise along with me series in the playlists on my youtube site, here is the program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/ also if you havent already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start. Happy New Year!
Thank you. I wouldn't do a single exercise. From watching and listening to your videos, I've learned the importance of doing a full face routine. And my face certainly needs a full face routine. I was just wondering if any of the series of exercises have an exercise that targets both upper and lower cheeks in that particular series; rather than one series have an upper cheek exercise and another series have a lower cheek exercise. I should have been more clear that was what I meant. Thank you so much for everything, Peta.
The best thing as a beginner is to start on the EAWM Series in the play lists. There is one or two exercises that have what you are asking, but you cannot just do them. The EAWM Series are designed to have balance. What you miss on one series you get in the next. I wouldnt worry about it, just follow the series and over time you will see changes. Also, you cant just target areas. Thats a myth. Like with your body, you cant just do sit ups and think you will lose weight, the same is for your face. You need to do the whole thing to have an effect.
I'm thankful that we can ask questions. Thank you for helping me to understand this better.
peta I wonder why if i do it 1 mnt hold with that position?
Please tell me I'm very new and I never have any face message never.
I'm 56 years old.
I like your blog so where can i srart???!!!
2019 is going to be my face message learning year.
Happy new year to you and your family!!!
Hi Enkhtsetseg, here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start
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Peta after 50 that really hurts. Will I get used to it so I can do 100....
Can I do this after major oral surgery
You will have to wait until you are full healed.
Could you please clarify...Whats not clear in the instructions is if you are pushing your chin forward or back... Thanks
Hi Kingfillins, i am not using my chin, i am pursing my lips, which causes the chin to move down. but the exercise is not initiated from the chin, its initiated from the lips pursing.
Glad this question was asked and answered...I was doing it wrong till I read it! Thx !
Hi Peta, I have tried to register for help, all I get is the log in page. How I register for help and support. I'm interested in Skype coaching, cant find much info. I have just started watching your videos and I am in love!
if it doesnt cause any wrinkles and you are doing the exercise as shown, i cant see why not
hello Peta. I had series 1-4 on my phone and was very happy with the affects. my phone had gotten damaged and I was not able to transfer them. Is there any way I could get those series. thanks Karen
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Hello, i dont understand very well. Which i should watch your video to melt the bottom cheek? Can you help me please?
How to join gym
here is the link vandana - www.facerobics.com.au
Peta How old are you????
I am 56
Hello, peta, thanks for your support,I have got my laser face message, but had to pay custom£29, its £150 anyway, I will send you my photo
Hello peta
I have 23 years old and i have low cheekbones , i can't smile i looked like old