As a woman in her mid '80s, I was diagnosed with osteoporosis in my 60's and was put on Fosamax for 2 years but it wasnt helping to build up my bones and it was irritating my digestive system so I got off of it and thru a blood test I found that I was low in vitamin D3 and other minerals so my doctor put me on a high dosage of D3, ( 6000 mg) plus K 2 which helps the calcium go to the bones, plus magnesium and other minerals. My dexa scan showed that there was a reversal of my osteoporosis. Of course, I follow Dr. Gundrys diet also. Now in my mid '80s I am still active so far no breaks and I do yoga and use weights to keep my muscle mass up. Exercise as walking also is important walking for 30 minutes three times a week. Also I take a gentle yoga class that helps my balance, flexibility, etc. I am thankful I can still enjoy my favorite activities and family. 0:10
💭💭 what time of DAY do YOU take your vitamin d3❔ 💭💭 alSO what minerals did YOU start taking including doses especially the magnesium which magnesium do YOU take plus does❔🤍 💭💭 this is amazing HOW great 👍🏻 you’re doing TODAY 🤍
Thanks so much to share with us such encouragin infos. I´m 68 and stated las May with Risedronate after my DEXA show -3,2 in spine. But I´m very active , eat super healthy, no smoke or drink. So I intend to stop my medication next May ( one year) .
Your combination of scientific research that is cutting edge with the ability to communicate and put together businesses that give the support needed to put it all in action is incredible! Most people are downsizing at your beautiful age, and you keep going and improving everything! What I know is that my body was going downhill, and there is still more work to be done, but I feel like my younger athlete self again while I am still a work in progress. I look forward to bringing this 66 year old body back in line, bones and all.
In older women, osteoporosis is most often caused from a lack of estrogen. Estrogen and all of the sex hormones are intimately involved in both building bone and slowing down bone resorption. Women lose the most bone in the first 7 to 10 years after menopause. There are other causes such as celiac and Crohn’s disease because of being unable to absorb nutrients. Also, many drugs such as PPIs and steroids effect bone density. Nodules on the parathyroid gland can also result in bone loss as the parathyroid is responsible for calcium distribution in the body. Yes, leaky gut could be a factor has one loses the ability to absorb nutrients that the bones need.
Right. The cause and the treatment is not always simple. A healthy diet, supplementation, exercise, and fixing Leaking Gut, checking for Thyroid problems help. Long term HRT is not always recommended due to risk of cancers.
I was on hormones bio identical but now have eight friends with all different types of cancers. I’m 66 almost 67 now and stopped the hormones after one year. Just not worth the risk if I can go to osteo strong and eat plant paradox. I’m starting both. I take d3 and k2 mk7 as well as grow bone and will get dexa and the bone strength test in March
Also regarding bone density The scans can’t tell when there is lead in the bones. Lead replaces calcium and makes the bones brittle. Slow and careful metal detox is another important piece of this puzzle... using excellent nutrition.
Thank you infinitely dear friend doctor G for teaching all of our brains to go to the source of any matter , the gut and the fascinating mitochondria at ease ! ❤ Long life to you and your wife Penny and all of your family ! ❤
Dr. Gundry, you are indeed the number one doctor in the world who puts so much knowledge, effort, and energy into convincing people to pursue the right and healthy eating regimens. I am just wondering how come such a wonderful doctor has fewer than a million subscribers; in fact, they should have at least ten million subscribers. I was suffering from obesity, high cholesterol, insomnia, inflammation, and so much pain, plus taking four different medications to treat my illnesses. However, ever since I started watching Dr. Gundry's broadcasts and concurrently practicing healthy eating based on Dr. Gundry's healthy eating habits, I have honestly overcome my health issues and am now in good shape without taking any medication. Thank you so much my distinguish Dr. Steven Gundry. 👏🏼🙏🏼💙💐
Thanks for the info we appreciate doctors like you who get straight to the point nothing severe but I do have mild joint pain and I’m curios about so I found you video learned a lot but I will be checking with my physician to my sure it’s nothing serious this is something that. Just occurred two days ago when I got up to walk I felt a mild pain in my groin again thanks for all the info!!!!!!!!!!!!!!!!
Dear Dr Gundry , this is a great podcast that brings me hope, thank you! What if a postmenopausal woman who is thyroid-less & on Armour thyroid, "full thyroid replacement" with a suppressed TSH can this be a factor for bone loss? I hope not. This topic of suppressed TSH & bone loss is very controversial Thank you again!
For those who care about their health and what goes on behind the scenes, 'Health and Beauty Mastery' is a must-read. Dr. Julian Bannett exposes shocking facts about the industry that everyone should know. I can’t look at health advice the same way again!
@@jasontree33 also ladies. There's nothing worse as we age tjan being skinny. You need some meat on your body for cushion in the event you trip or fall. Being skinny and frail is not good. This one size fit all and what you should weigh at a certain height is hogwash. Gravity has brought everything downward. Keep that in mind and know your body. Exercise eat real food and enjoy life. Your bones will never ever be like a 20 year old, again.
Dr. Grundry, I have also been diagonosed with osteopenia. I have eliminated lectins from my diet and working on fruit intact only on the weekends as you have suggested, but still my right hip is causing an in balance, I have difficulty moving that right leg, but after 23 miles of biking or an hour of yoga, don't ask me to stand up. So I assume my muscles are strong. However the excessive pain from my hip prevents me from getting out of bed early like I prefer. I also have a spur on that hip. Can this diet of yours help remove this spur or is that a whole other can of worms?
I’m 62, on no medication, exercise 5 days a week as well as cycle (I just completed a 63 mile ride.) I just had a blood test for my annual exam and my calcium is double the high amount (20) we did a retest and it was still above normal. I have never had a broken bone in my life. I used to rodeo and with my cycling I’ve had a lot of falls. Still looking for answers after my doctor said osteopenia.
It's not normal to have high serum calcium. It's possible you have a parathyroid tumor, so you should look into that. It can cause osteoporosis. If they remove the diseased parathyroid, very often the osteoporosis reverses itself over time.
My compression fractures were not seen on Dexa but were on my Pet CT for my cancer surveillance. They happened when on Prolia. 2 seemed to be muscle pulls when lifting my vaporizer reservoir. Two I never knew I had. One from a fall. I eat low carbohydrate diet focusing on high quality meats and fats. None of the drugs works the same as the first year you take them. I am now working with a bone health group and they will focus on more natural bone strength approaches. My sister’s knee broke without any impact other than walking.
Many, many years ago your height was measured once or twice a year by your doctor. Another thing that has changed is that they used to always listen to your heart/lungs.
I received a bone destiny test and found out I had ostopenia,.My doctor never recommended a medicine to help with bone growth! I was just given Meloxicam for inflammation which helps on those bad days!
Great video. But doesn't it also make sense to take vitamin D3 supplements to produce calcium, and also take vitamin K2 to place that calcium into the bone? Also, to take magnesium which makes D3 work better, and to also take zinc and copper as co factors?
he gets some stuff right but he gets some stuff completely wrong, I used to watch Gundry all the time and learned a lot about plant toxins but never had the solution, better to go watch Dr Anthony Chaffee or Dr Kenberry. They actually give you the solution to your health problems
Using supplement hormones increases risk for cancer significantly. I was told in 1960s never to use them as my mother got cancer from hormones in menopause. There are studies also stating this.
Just this week got the results of my 2nd dexa bone scan in the last 4 years, and dx osteopenia again. I take vitamins but I am adding more calcium, boron, and more trace minerals. I need to lift weights too and bought a weighted vest. I read muscle health is important for bone health too. I’m not too worried because I know big pharma now has meds for bone growth like you said so of course we now have better detection scans, and I’m 54 yo so I expect some bone loss. Oh I added bhrt this year too.
One of those drugs is called Prolia. My mom had exactly this issue and when she stopped taking that drug before a dental surgery, her bones revealed too fragile and broke. I wish she would change her diet, but she rarely eats anything green. Thank you, Dr Gundry for the good advise.
@@esperanzacollado-v2n My mother is on Prolia also. I want to take her off it but I was reading that it's almost impossible to stop taking it because things will get worse. I'm so upset her doctor recommended it.
for fyi your not supposed to be stopping Prolia because it causes bones to be brittle. you need to be on another bone drug such as bisphonate or another one.
If no machine invented to tell me my bones at 66 aren’t as dense as my 30 yr old bones ? Nothing about this older body is similar to my 30 yr old self and it’s not unexpected
I have osteoporosis and artrose because my mother was given a wrong medicine named "DES"-hormoon it is a wrong medicine given from 1947 till 1976 to many women who had a miscarige en were pregnant again. I and also many other women en man can also have no children. So it is not always a way of living. Luckely they could give me new hipes and knies and yesss I am now 74 years old but I always must be carefull I can not take haevy things and broke my arms 3 times and have Titatium in it and altogether 12 srews.
I wish sometimes for videos on a topic that are not endless replays of the most basic and fundamental information on that topic . . . said very very slowly with lots of examples. Why don't these videos ever up the game? Not everyone interested in this topic functions at the level of a fifth grader. Not every video needs to be an intro paragraph. There is a real audience out here. Reach out. : )
My T score is -4.5 I have been told I have severe osteoporosis and need to take forteo and injection myself for Two years daily can diet reverse my osteoporosis?
Not a doctor here, so no medical advice, just some ideas to do some research on your own: I would look into taking sufficient vit D, K2, magnesium (e.g. as glycinate), zinc, vitamin C and eat sufficient animal proteins (or if you are vegetarian/vegan, essential aminoacids as a powder alternative) and carefully, under professional help, start resistance training. I would also cleanup my diet (less carbs, more animal protein).
I would think the best end result from addressing osteoporosis is to move from Osteoporosis to Osteopenia. A T score of -2.5 is Osteopenia. A T score of -2.6 is Osteoporosis! And it’s not diet alone. You need to exercise/ weight lifting, resistance training.
❕💭💭❕I think 💭 I have this💧 💭💭 I’m ONLY 51 YEARS old I WAS at the doctors 🥼 FOR an exam going over some things❕ 💭💭 the doctor 🥼 asked what MY height WAS I told HER❕ 💭💭 SHE said let’s check your height right NOW SO I got on the scale FOR HER to check it❕ ❕💭💭❕I literally dropped an inch❕I lost an inch SO an inch shorter which freaked ME completely OUT💧 💭💭 I just went last week FOR a “bone 🦴 density test/scan” still waiting FOR the results❕ 💭💭 I’m in perimenopause SO could that BE causing this OR is it because I had been bed 🛌 bound FOR almost 5 YEARS since a heart 💜 procedure I had done❕(💭 I’m up moving around NOW SO improving) ❕💭💭❕like SERIOUSLY what caused ME to lose an inch in height💧
If no machine invented to tell me my bones at 66 aren’t as dense as my 30 yr old bones ? Nothing about this older body is similar to my 30 yr old self and it’s not unexpected
![51-Year-Old Woman Reverses Osteoporosis… Here’s How She Did It [patient success story]](/img/n.gif)
As a woman in her mid '80s, I was diagnosed with osteoporosis in my 60's and was put on Fosamax for 2 years but it wasnt helping to build up my bones and it was irritating my digestive system so I got off of it and thru a blood test I found that I was low in vitamin D3 and other minerals so my doctor put me on a high dosage of D3, ( 6000 mg) plus K 2 which helps the calcium go to the bones, plus magnesium and other minerals. My dexa scan showed that there was a reversal of my osteoporosis. Of course, I follow Dr. Gundrys diet also. Now in my mid '80s I am still active so far no breaks and I do yoga and use weights to keep my muscle mass up. Exercise as walking also is important walking for 30 minutes three times a week. Also I take a gentle yoga class that helps my balance, flexibility, etc. I am thankful I can still enjoy my favorite activities and family. 0:10
💭💭 what time of DAY do YOU take your vitamin d3❔
💭💭 alSO what minerals did YOU start taking including doses especially the magnesium which magnesium do YOU take plus does❔🤍
💭💭 this is amazing HOW great 👍🏻 you’re doing TODAY 🤍
Thank you for including the details of all your doing ! I find this very helpful and kind to others ! 😊👏
Congratulations. I am also taking D3, K2, and Magnesium along with a Calcium supplement. I have heard that Bone Broth is also helpful to Leaky Gut.
I also take all those vitimuns
Thanks so much to share with us such encouragin infos. I´m 68 and stated las May with Risedronate after my DEXA show -3,2 in spine. But I´m very active , eat super healthy, no smoke or drink. So I intend to stop my medication next May ( one year) .
A second part of this video would be very welcome! Thanks, Maestro.
Your combination of scientific research that is cutting edge with the ability to communicate and put together businesses that give the support needed to put it all in action is incredible! Most people are downsizing at your beautiful age, and you keep going and improving everything! What I know is that my body was going downhill, and there is still more work to be done, but I feel like my younger athlete self again while I am still a work in progress. I look forward to bringing this 66 year old body back in line, bones and all.
In older women, osteoporosis is most often caused from a lack of estrogen. Estrogen and all of the sex hormones are intimately involved in both building bone and slowing down bone resorption. Women lose the most bone in the first 7 to 10 years after menopause. There are other causes such as celiac and Crohn’s disease because of being unable to absorb nutrients. Also, many drugs such as PPIs and steroids effect bone density. Nodules on the parathyroid gland can also result in bone loss as the parathyroid is responsible for calcium distribution in the body. Yes, leaky gut could be a factor has one loses the ability to absorb nutrients that the bones need.
Right. The cause and the treatment is not always simple. A healthy diet, supplementation, exercise, and fixing Leaking Gut, checking for Thyroid problems help. Long term HRT is not always recommended due to risk of cancers.
I've read if no indications not to ,that HRT continuously especially the patch form makes life so much better
@@ganymeade5151new studies have shown HRT does not cause breast cancer. The study you are thinking of has been disproved in the last couple of years.
I was on hormones bio identical but now have eight friends with all different types of cancers. I’m 66 almost 67 now and stopped the hormones after one year. Just not worth the risk if I can go to osteo strong and eat plant paradox. I’m starting both. I take d3 and k2 mk7 as well as grow bone and will get dexa and the bone strength test in March
"..isn't that Curious..?" I LOVE this man!
The medical industry is leading us around by our nose. That’s goodness for independent doctors who uncover the truth. Thank you.
Big Pharm is all about money.
Also regarding bone density
The scans can’t tell when there is lead in the bones. Lead replaces calcium and makes the bones brittle.
Slow and careful metal detox is another important piece of this puzzle... using excellent nutrition.
Hello many thx for this video. I also have osteopenia although I go to sport everyday😢 I need to eat more meat...
Thank you infinitely dear friend doctor G for teaching all of our brains to go to the source of any matter , the gut and the fascinating mitochondria at ease ! ❤ Long life to you and your wife Penny and all of your family ! ❤
Dr. Gundry, you are indeed the number one doctor in the world who puts so much knowledge, effort, and energy into convincing people to pursue the right and healthy eating regimens. I am just wondering how come such a wonderful doctor has fewer than a million subscribers; in fact, they should have at least ten million subscribers. I was suffering from obesity, high cholesterol, insomnia, inflammation, and so much pain, plus taking four different medications to treat my illnesses. However, ever since I started watching Dr. Gundry's broadcasts and concurrently practicing healthy eating based on Dr. Gundry's healthy eating habits, I have honestly overcome my health issues and am now in good shape without taking any medication. Thank you so much my distinguish Dr. Steven Gundry. 👏🏼🙏🏼💙💐
Love your videos and the diet information provided. I am changing the way I eat for skin, and now I need to address my osteoarthritis.
Truly educational Dr Grandy great video for osteoporosis
Thanks for the info we appreciate doctors like you who get straight to the point nothing severe but I do have mild joint pain and I’m curios about so I found you video learned a lot but I will be checking with my physician to my sure it’s nothing serious this is something that. Just occurred two days ago when I got up to walk I felt a mild pain in my groin again thanks for all the info!!!!!!!!!!!!!!!!
Make
Hi from Queensland, Australia 🇦🇺 Thanks for sharing and explaining your knowledge ❤
Can someone summarise his diet please?
So what tests should we get to test our bone health? I look forward to hearing back from you.
Dexa bone scan to check your bones.
5000 BTU Vit D daily plus Vitamin K2 which helps absorb Vitamin D.
Incredible and eye opening 🙌
Dear Dr Gundry , this is a great podcast that brings me hope, thank you! What if a postmenopausal woman who is thyroid-less & on Armour thyroid, "full thyroid replacement" with a suppressed TSH can this be a factor for bone loss? I hope not. This topic of suppressed TSH & bone loss is very controversial Thank you again!
For those who care about their health and what goes on behind the scenes, 'Health and Beauty Mastery' is a must-read. Dr. Julian Bannett exposes shocking facts about the industry that everyone should know. I can’t look at health advice the same way again!
I heard about that, truly a good book
There is no such book
@@Alien2799 Apparently the book got banned from many platforms & they are now selling it in ebook form unt
@@jasontree33 also ladies. There's nothing worse as we age tjan being skinny. You need some meat on your body for cushion in the event you trip or fall. Being skinny and frail is not good. This one size fit all and what you should weigh at a certain height is hogwash. Gravity has brought everything downward. Keep that in mind and know your body. Exercise eat real food and enjoy life. Your bones will never ever be like a 20 year old, again.
This book's a scam. Google it and don’t get tricked.
Dr. Grundry, I have also been diagonosed with osteopenia. I have eliminated lectins from my diet and working on fruit intact only on the weekends as you have suggested, but still my right hip is causing an in balance, I have difficulty moving that right leg, but after 23 miles of biking or an hour of yoga, don't ask me to stand up. So I assume my muscles are strong. However the excessive pain from my hip prevents me from getting out of bed early like I prefer. I also have a spur on that hip. Can this diet of yours help remove this spur or is that a whole other can of worms?
I’m 62, on no medication, exercise 5 days a week as well as cycle (I just completed a 63 mile ride.) I just had a blood test for my annual exam and my calcium is double the high amount (20) we did a retest and it was still above normal. I have never had a broken bone in my life. I used to rodeo and with my cycling I’ve had a lot of falls. Still looking for answers after my doctor said osteopenia.
have you been diagnosed with osteoporosis?
It's not normal to have high serum calcium. It's possible you have a parathyroid tumor, so you should look into that. It can cause osteoporosis. If they remove the diseased parathyroid, very often the osteoporosis reverses itself over time.
OMG...Thank you!
🎉❤
Please talk about leaky gut
My compression fractures were not seen on Dexa but were on my Pet CT for my cancer surveillance. They happened when on Prolia. 2 seemed to be muscle pulls when lifting my vaporizer reservoir. Two I never knew I had. One from a fall. I eat low carbohydrate diet focusing on high quality meats and fats. None of the drugs works the same as the first year you take them. I am now working with a bone health group and they will focus on more natural bone strength approaches. My sister’s knee broke without any impact other than walking.
❤❤❤😊 thanks Dr Gundry of your videos of osteoporosis
Just came to say your eyeglass game is strong Dr. Gundry! 💪🏼👓✨
Many, many years ago your height was measured once or twice a year by your doctor. Another thing that has changed is that they used to always listen to your heart/lungs.
They don't do a darn thing,no exam, no blood pressure, NOTHING. Just tests and never follow up!
Well, they used to listen to us....period...Now, if a woman has a complaint. I get an RX for benzo's.
That's crazy, sounds line some ridiculous insurance thing what the insurance co approves of to me
What's advanced arthritis? Thank you Dr . Gundry
I received a bone destiny test and found out I had ostopenia,.My doctor never recommended a medicine to help with bone growth! I was just given Meloxicam for inflammation which helps on those bad days!
Great video. But doesn't it also make sense to take vitamin D3 supplements to produce calcium, and also take vitamin K2 to place that calcium into the bone? Also, to take magnesium which makes D3 work better, and to also take zinc and copper as co factors?
Yes, you're right. I'd like to know what dosages we should take of each because I refuse to take the toxic medication.
Get your d levels up to 50+ and 100mcg MK7 or more
Good connection to each other
he gets some stuff right but he gets some stuff completely wrong, I used to watch Gundry all the time and learned a lot about plant toxins but never had the solution, better to go watch Dr Anthony Chaffee or Dr Kenberry. They actually give you the solution to your health problems
Wish I could afford to come see you. I take many of your supplements
DR G's favourite word Low and behold lol still a smart Dr master of the gut microbiome.
Dr Gundry very helpful thanks wow
Using supplement hormones increases risk for cancer significantly. I was told in 1960s never to use them as my mother got cancer from hormones in menopause. There are studies also stating this.
Your amazing!!
Just this week got the results of my 2nd dexa bone scan in the last 4 years, and dx osteopenia again. I take vitamins but I am adding more calcium, boron, and more trace minerals. I need to lift weights too and bought a weighted vest. I read muscle health is important for bone health too. I’m not too worried because I know big pharma now has meds for bone growth like you said so of course we now have better detection scans, and I’m 54 yo so I expect some bone loss. Oh I added bhrt this year too.
Be careful with calcium.
@@phylisswright4847 absolutely ! U'll just get heart calcification , not a stronger bones
Can someone with CKD State 3A eat the Plant Paradox diet without further injuring their kidneys?
Can you name the bone building drugs please?
One of those drugs is called Prolia. My mom had exactly this issue and when she stopped taking that drug before a dental surgery, her bones revealed too fragile and broke. I wish she would change her diet, but she rarely eats anything green. Thank you, Dr Gundry for the good advise.
@@esperanzacollado-v2n My mother is on Prolia also. I want to take her off it but I was reading that it's almost impossible to stop taking it because things will get worse. I'm so upset her doctor recommended it.
Try Google
for fyi your not supposed to be stopping Prolia because it causes bones to be brittle. you need to be on another bone drug such as bisphonate or another one.
Hyperparathyroidism caused my osteoporosis plus all the symptoms that were mentioned... I agree the medications are not the awnser.
Where does triptophan come from in turkey meat and is there more of it in commercial feed raised turkeys than those that are wild or free ranging ?
If no machine invented to tell me my bones at 66 aren’t as dense as my 30 yr old bones ?
Nothing about this older body is similar to my 30 yr old self and it’s not unexpected
The one who have parathyroid also have osteoporosis no matter what they eat. Actually maybe stress has a role in that
I have osteoporosis and artrose because my mother was given a wrong medicine named "DES"-hormoon it is a wrong medicine given from 1947 till 1976 to many women who had a miscarige en were pregnant again. I and also many other women en man can also have no children. So it is not always a way of living. Luckely they could give me new hipes and knies and yesss I am now 74 years old but I always must be carefull I can not take haevy things and broke my arms 3 times and have Titatium in it and altogether 12 srews.
I wish sometimes for videos on a topic that are not endless replays of the most basic and fundamental information on that topic . . . said very very slowly with lots of examples. Why don't these videos ever up the game? Not everyone interested in this topic functions at the level of a fifth grader. Not every video needs to be an intro paragraph. There is a real audience out here. Reach out. : )
Just listen to another video then. @ Marynlyn
My T score is -4.5 I have been told I have severe osteoporosis and need to take forteo and injection myself for
Two years daily can diet reverse my osteoporosis?
Not a doctor here, so no medical advice, just some ideas to do some research on your own: I would look into taking sufficient vit D, K2, magnesium (e.g. as glycinate), zinc, vitamin C and eat sufficient animal proteins (or if you are vegetarian/vegan, essential aminoacids as a powder alternative) and carefully, under professional help, start resistance training. I would also cleanup my diet (less carbs, more animal protein).
My mother was on Forteo injection for years for Osteoporosis and given 50,000 iu of Vit D by prescription. It did NOT reverse her osteoporosis.
I would think the best end result from addressing osteoporosis is to move from Osteoporosis to Osteopenia. A T score of -2.5 is Osteopenia. A T score of -2.6 is Osteoporosis! And it’s not diet alone. You need to exercise/ weight lifting, resistance training.
Taking this can cause your jaw to become brittle and break. If you have to have a tooth removed you are screwed
same for my mom
✅
Danger jaw issues danger
❕💭💭❕I think 💭 I have this💧
💭💭 I’m ONLY 51 YEARS old I WAS at the doctors 🥼 FOR an exam going over some things❕
💭💭 the doctor 🥼 asked what MY height WAS I told HER❕
💭💭 SHE said let’s check your height right NOW SO I got on the scale FOR HER to check it❕
❕💭💭❕I literally dropped an inch❕I lost an inch SO an inch shorter which freaked ME completely OUT💧
💭💭 I just went last week FOR a “bone 🦴 density test/scan” still waiting FOR the results❕
💭💭 I’m in perimenopause SO could that BE causing this OR is it because I had been bed 🛌 bound FOR almost 5 YEARS since a heart 💜 procedure I had done❕(💭 I’m up moving around NOW SO improving)
❕💭💭❕like SERIOUSLY what caused ME to lose an inch in height💧
Talking too slow, just can't bear to listen anymore.
‘Density of the bone ≠ Strength of the bone’ 🦴 🦴 🦴
Though obvious it hit me *hard* like a construction brick 🧱😉
If no machine invented to tell me my bones at 66 aren’t as dense as my 30 yr old bones ?
Nothing about this older body is similar to my 30 yr old self and it’s not unexpected