3 Tips to Manage Anxiety & Panic Attacks
ฝัง
- เผยแพร่เมื่อ 19 ก.พ. 2015
- Managing anxiety and panic attacks may seem to bring about more panic and anxiety. But, today, Dr. Jennie Byrne gives you 3 tips to help you manage your anxiety and panic.
Learn more at www.cognitive-psychiatry.com
Does anybody ever feel like their body is going numb when u have a anxiety attack?
Yeah sometimes. When I have one I feel nauseous and like I’m going to faint. Or I start feeling really fatigued and start shaking and sweating.
yea when i breathe too fast my whole body goes numb. one time it was really bad and i couldnt walk like i did but it was hard? does that makes any sense? lol
Yes
My chest goes numb
Himiko Toga I Start Shaking. 🥺
When I get panic attack i get shakey, and my muscles hurt because there so tight, I start crying, my heart beats really fast.
Ri's Channel same and it happens out of no where
I have a panic attack to. When i felt it. I'm gonna do is rest. dont do anything and massage your head, dont overthink just relax.
Sometimes i listen the calm music and talk someone who listening to me.
Same feeling i also get
Same.
When i read these comments i feel better because i think im not alone in this track there are manY who have facing aniexty problem
I'm studying treating panic attacks at home and found an awesome website at Trevs Panic Fixer (look it up on google)
Same here.
Ahahah you are right about the problem
Same,bro
I have mine also in GOd'sgrace How can i talk wit u in God'sgrace ..God bless
Hey
You're okay
Just breathe
In and out
Deep breaths
You got it
You're going to be okay
I promise
Count down from 100 to 1
I'm right here
You're safe
You're loved
And you're blessed
You will be okay
I promise
The flu kills just as many people if not more.Take zinc and Vit D3. Stop listening to the media.
Cuppycake Love well I'm an actual healthcare worker and student and you're right about vitamin D and zinc, I actually do take those as well for myself :)
But, I got COVID19 around 3 months ago and survived but my cough never went away since. Time to time I get worried for my mother who I visit often because I *fear for her* .Side note: Do not underestimate the complications this virus creates to patients. Good news is most WILL recover. Take care
Hello I work for public health and understand that the virus numbers have been severely skewed. I don’t think it’s normal though for you to still have a cough. I’d do some more testing.
Thank you
thank you i’m currently calming down from one now
When I have my panic attacks, I usually start to fear death, my panic attacks are triggered when I think of diseases, illnesses. It really sucks. Everyone, stay strong!
Im struggling with the same. Health triggers my anxiety and I’ve been having panic attacks almost every night for the past 2 weeks. :( my chest starts hurting and burning, my body gets numb and I feel pin and needles. I get nauseous, dizzy, lightheaded, I start pacing, breathing fast, feeling like I cant take a full breath, I’ll cry, it’s a horrible experience 😞😢
That is my problem as well. It sucks
I am Classical homoeopathic physician Homoeopathy is a science which treats holistically...
Basic principle is all individuals are different so every individual is treated and given medicine totally different whether 2 individuals or more suffer from same disease...
Not only this any individual who is suffering from one or many diseases at a time only one medicine will b given on the basis of his constitution...
During case taking ( His medical history his family history his emotions intellect delusions fears hobbies choices manners sensitivity will power dreams physical general pathogonomic generals and peculiar symptoms and modalities all are taken into consideration to give his contitutional medicine...)
Thats why in homoeopathy every disease is curable whether it is genetic auto immune chronic etc...
I am Classical homoeopathic physician Homoeopathy is a science which treats holistically...
Basic principle is all individuals are different so every individual is treated and given medicine totally different whether 2 individuals or more suffer from same disease...
Not only this any individual who is suffering from one or many diseases at a time only one medicine will b given on the basis of his constitution...
During case taking ( His medical history his family history his emotions intellect delusions fears hobbies choices manners sensitivity will power dreams physical general pathogonomic generals and peculiar symptoms and modalities all are taken into consideration to give his contitutional medicine...)
Thats why in homoeopathy every disease is curable whether it is genetic auto immune chronic etc...
@Disha Sharma I am Classical homoeopathic physician Homoeopathy is a science which treats holistically...
Basic principle is all individuals are different so every individual is treated and given medicine totally different whether 2 individuals or more suffer from same disease...
Not only this any individual who is suffering from one or many diseases at a time only one medicine will b given on the basis of his constitution...
During case taking ( His medical history his family history his emotions intellect delusions fears hobbies choices manners sensitivity will power dreams physical general pathogonomic generals and peculiar symptoms and modalities all are taken into consideration to give his contitutional medicine...)
Thats why in homoeopathy every disease is curable whether it is genetic auto immune chronic etc...
I get anxiety attack and cant sleep . My symptoms are stiffness in back , heaving breathing , fear of dying . Need help !
this happens to me too
I feel exact breathing difficulty sometimes while night time scared to sleep ...fear of dying 😅this happens bcz we overthink alot ....its normal 😊dont feel scared there r soo many ppls with uh 😊and its also easy to overcome just stop overthinking
Same!!!!
i feel you, its scary asf
Same
i'm having one right now. i can't breathe and i keep shaking uncontrollably
It will pass. Hope your feeling better!
same it happends to me late at night and i dont know how to stop it
Same ..most of the time bcz of anxiety I can't breathe....2 months ago I got anxiety attack my body was shaking and I didnt understand what's happening😊but thank God now I get rid of it 😊but sometimes I feel difficulty in breathing😊 I'll get rid of this also 😊
@@shwetat6002 I am very happy for you I feel better now too
@@georgipehlivanov5397 yes😊 do u have difficultly in breathing most of the time ????
Being at home causes anxiety.
Yes
Jennifer Green yup
That’s true it happens when I’m to much at home. When I’m outside, if i have been home for more than 5 days I get panic attacks. It happens when I’m at big areas or where just too many people are. I’m scared of grocery shopping now.
@@cringeweebooo60 ohh same...I visit to a temple there was too much people and we were locked in a holl....I get really panic and I became unable to breathe 😥i scared a lot at that time but when I went outside of the holl I get releaf😊....that was my 1st time of getting anxiety bcz of so many ppl 😥but now I'm good 😊😊
Yes ..most of us are going through a difficult situation.
I just had my second panic attack. you feel a sudden fear coming out of nowhere. then you feel nauseated and you feel like maybe you have x desease and you start to panic and you try to relax and then you start thinking that maybe this will keep going for the rest of your life and you start to panic again then you start to feel like you are losing your marbles and anxiety peaks again .
Yep...
Does anyone else get a panic attack thinking about the future since there is no prediction about what will happen,and thinking about a phobia?
Yep
I am Classical homoeopathic physician Homoeopathy is a science which treats holistically...
Basic principle is all individuals are different so every individual is treated and given medicine totally different whether 2 individuals or more suffer from same disease...
Not only this any individual who is suffering from one or many diseases at a time only one medicine will b given on the basis of his constitution...
During case taking ( His medical history his family history his emotions intellect delusions fears hobbies choices manners sensitivity will power dreams physical general pathogonomic generals and peculiar symptoms and modalities all are taken into consideration to give his contitutional medicine...)
Thats why in homoeopathy every disease is curable whether it is genetic auto immune chronic etc...
Me
@@pritk7866 I can help you
@@Homoeopathy1 I don't believe in homeopathy
I’m gonna suggest and this might not be for everyone but I suggest to just try ur best to put it in ur head that it’s all in ur head. And just call out to our god! Ask him to help you through this. God is they’re with you at all times everyone so please just try ur best to calm down and cry out to god. Bless all of you❤️
Yep every time i have an atack I literally just say in my head, God i need abit of help here and it always works, hod is good
Michael god will always answer prayers. Even if it ain’t at that exact moment he’ll take care of it. Just always have faith.
I had one for the first time yesterday and all i was doing was tryna talk to god
Amen, God is the only one that can help us, thanks you Lord🙏 I will keep everyone in prayer
@@mindyabusinesses649 Amen, keep the faith
i'm literally sitting at home and i got a panic attack- my hearts starts beating really fast and i can feel it in my throat. i hate the feeling. thank you for this video, your voice calmed me down a bit.
I also feel the same 😭😔😔 Do u find any solutn brother?
Thank you so much! My mom is having an anxiety attack...
So I'm trying to take care of her
:'(
•Oceanic• my mom is having anxiety rn she can’t sleep she feels like puking
I'm just prayed for you ❤, everything will get better sweety ❤❤
@@gigiromee I'm prayed for you ❤❤ your mother will be okay ❤❤
I’m having one right now.. this sucks
I’ve struggled with anxiety and panic attacks for a long time, and what really annoys me is when people deny my feelings and say that it’s something else when it’s not. Anxiety is a real threat and people don’t realize it
I am Classical homoeopathic physician Homoeopathy is a science which treats holistically...
Basic principle is all individuals are different so every individual is treated and given medicine totally different whether 2 individuals or more suffer from same disease...
Not only this any individual who is suffering from one or many diseases at a time only one medicine will b given on the basis of his constitution...
During case taking ( His medical history his family history his emotions intellect delusions fears hobbies choices manners sensitivity will power dreams physical general pathogonomic generals and peculiar symptoms and modalities all are taken into consideration to give his contitutional medicine...)
Thats why in homoeopathy every disease is curable whether it is genetic auto immune chronic etc...I can cure u
Yesss it is.
Yeahh it's true and also I want to stop my anxiety but my mind again and again hit this and this anxiety happen
I get anxiety when I think about COVID-19 and u feel like I’m going to get it but I know I won’t
keep ur imun great, even if u r positive it wont kill u.
I feel the same. My anxiety Is driving me insane to the point my stomach hurts. It’s scary but we got to remain positive.
Have any of you come up with any methods that help I can't deal with my much more
This might sound crazy but I started talking to God everyday, telling myself I’m here and God loves me, I read a little of the Bible and do meditation. I cry, cry and cry but I just really hope we everyone stays safe and healthy.
Don't take it for granted
Does anyone get tingling on their face or body when you are having anxiety?
Yes fingertips and toes tingle
One time my body tightened up as well as my hands. My face felt a tightening also. The worst feeling. Thankgoodness I did research to real focus on myself to retrieve the trigger. Breathing & holding onto your knees sitting straight up. Helped me. Good luck. I totally understand.
Yes lips
Yes my head starts shaking, not to much but it's just shaking.
Yes me
Sometimes, I get panic when I want to write or do something important to me. It's like my excitement is rising up but not in a good way because my heart starts to thump hard.
Same
I can relate to that
Good Ry literally same
Same everytime im going to do my report it feels like my heart is shaking difficulty to breath and headache..any tips how from you how do you handle panic attacks
YES. I know whatcha mean!
Sadly been having panick disorder for five years , the last three months a panick attack every night woke up to one at 3 am this morning ! Breathing exercises actually make me hypoventilate I eat perfect with a journal I do body bulding cardio mindfulness al of it but here we are for anyone like me in the middle of a panick attack unfortunately u need to let the Adrenalin run it’s course even when all u want to do is call an ambulance !! what really helps me Is frozen ice packs on the soles of the feet and also over the neck !! This effects the sympathetic nervous system !! Xx anyone struggling out there 🖤🖤not alone !!
I feel you I wake up like every early morning with a panic attack and random racing thoughts. Doctors are full of shit no help with bs medications
Plzz study about Islam
You can begin a wonderful life
Mine started off just in the house, now it happens when im out and about, they seem to laat 1 hour and even longer. The most strongest symptom is the breathing. I am so scared when its happenin. Very tight chest ans shallow breathin. Im really struggling its taking over my life. Always on edge when im gonna have another. Tablets are not doin anything
@@emmasmith4536
I feel your pain.
This happened to me at the end of June 2020. I had my first attack in the house out of the blue. After that, I was so scared of having another one that I often panicked myself into another one. I stopped eating, I wasn't sleeping because I'd sit up all night scared of another attack happening.
In the end the only way to stop them is to stop fearing them (which I know is easier said than done).
I know that they are terrifying, but they cannot harm you no matter how bad your symptoms from one are. Just try to stay calm and breathe until it passes. I wish I could help you. It's a hideous thing to go through x
@@mainaccount926 they literally give meds to kill you or that make you feel worse than you had before you seemed "help."
I have an anxiety that i think life’s to short and im a kid when i grow up i will think my life was short and this anxiety was annoying i need an therapist so i can get the anxiety cured
IJ Builders I thought the same thing but you won’t just be cured, even with the medicine it can still happen every so often
I was having an anxiety attack a moment ago and I still feel horrible right now. I was crying while trying to calm myself but i still felt very shaky, my stomach hurt, my head felt super heavy and my vision was blurry. I then vomitted afterwards because it was too overwhelming for me
The same happens to me
I also get like this! Sometimes I almost throw up but I get dizzy and my vision goes out a bit, it’s a bit scary but I know you can get through these times! I believe in all of you and I’m so proud of all of you for being so strong to go through these things! 💖
The problem I have with panic attacks is that they make me forget. The only thing I can think about in the situation, is that I'm fucked.
Who else has a anxiety attack during this?
@@Joox_02 omg- I had my first one today in Public 😭 do they get that bad???
Same , i started having them two months ago and i just found out it's a panic attack , i literally couldn't figure out what's happening 🤣
Me
@@wassupg5272 I had one while driving a couple weeks ago to the point I was so confused I was almost crashing into things. Went to the hospital they couldn't find anything wrong.
me hah
I wish I could be put in a group chat with all of you guys that have commented your feelings and stories. I can relate soooo hard core to all of you, and I think it would help if we could all cry with one another, give advice, share more experiences and info, etc. That’s what I feel I’m lacking most at this point- others who understand and who can give that support. Who agrees?
I get anxiety attacks when I suddenly think of dark and sad times I had. It comes randomly to me.
@vRokqi when I was 11 I cry because of that but now I learn how to live with that I'm 16 but im glad im not the only one who feels like this feeling that something bad is going to happen to me
Same, I cant not remember something.
@vRokqi my family dont believe me lol
I am Classical homoeopathic physician Homoeopathy is a science which treats holistically...
Basic principle is all individuals are different so every individual is treated and given medicine totally different whether 2 individuals or more suffer from same disease...
Not only this any individual who is suffering from one or many diseases at a time only one medicine will b given on the basis of his constitution...
During case taking ( His medical history his family history his emotions intellect delusions fears hobbies choices manners sensitivity will power dreams physical general pathogonomic generals and peculiar symptoms and modalities all are taken into consideration to give his contitutional medicine...)
Thats why in homoeopathy every disease is curable whether it is genetic auto immune chronic etc...
When I get I panic I can feel me heat rate increase, I Starr crying, it gets hard really hard to breath, I start shaking and feeling a like I'm going to die and be sick
I am Classical homoeopathic physician Homoeopathy is a science which treats holistically...
Basic principle is all individuals are different so every individual is treated and given medicine totally different whether 2 individuals or more suffer from same disease...
Not only this any individual who is suffering from one or many diseases at a time only one medicine will b given on the basis of his constitution...
During case taking ( His medical history his family history his emotions intellect delusions fears hobbies choices manners sensitivity will power dreams physical general pathogonomic generals and peculiar symptoms and modalities all are taken into consideration to give his contitutional medicine...)
Thats why in homoeopathy every disease is curable whether it is genetic auto immune chronic etc...
Just pray and talk to God.
Same😭😔
Me too it’s really hard to feel calm
Yeah dear same with me... My neck tightens and i find it difficult to breathe....
I just got a panic attack today and my heart starting beating fast, it felt like I wanted to throw up and it was a little hard for me to breath. I never had a panic attack before so I didn’t know what to do. I usually try to listen to music to calm myself down but it didn’t work. I followed the steps of this video and it’s working. Thank you
holy...
all of what she says happens in a panic attack happens to me.
i can barely sleep.
the darkness terrifies me.
wow.
I think that’s sleep anxiety
Well I always sleep with the light on and some time I get scared of dark Ness too but tell me if you get panic attacks
fakk u good idea about the light
fakk u I normally do that lol but your going to be dependent on sleeping with the light on
When I get panic attacks I feel dizzy, shaking, pins and needles, shortness of breath, and a fear of death
I am Classical homoeopathic physician Homoeopathy is a science which treats holistically...
Basic principle is all individuals are different so every individual is treated and given medicine totally different whether 2 individuals or more suffer from same disease...
Not only this any individual who is suffering from one or many diseases at a time only one medicine will b given on the basis of his constitution...
During case taking ( His medical history his family history his emotions intellect delusions fears hobbies choices manners sensitivity will power dreams physical general pathogonomic generals and peculiar symptoms and modalities all are taken into consideration to give his contitutional medicine...)
Thats why in homoeopathy every disease is curable whether it is genetic auto immune chronic etc...
i get anxiety when i think abt the things that are stressing me out or thinking abt facing my fears. my stomach starts to hurt and i can feel my heart racing and i can barely breathe.
SAMEEE
I have this attack were I get scared of stuff that is not real
Is it like hallucinations?
4:43 that computer ping made me jump with a little nervousness and anxiety. I thought it was ironic while watching this video about coping with anxiety (I was able to calm down a bit, and saw the humor). My anxiety was already through the roof, but that particular nervousness started due to when something bad had happened in my life. Ever since, I started to resent hearing texts and phones ringing. Don't talk about a knock on the door. Full blown anxiety attack, mix with a little of anger/annoyance. Just thought I'd share. lol
Same, the sound really does not help
my symptoms can be a mixture of upset stomach, tense muscles, shaking, chest pain, dizziness, trouble breathing, feeling of impending doom, crying and tunnel vision. but it’s basically just a russian roulette of what symptoms i get because it’s different every time
I also have exactly same symptoms like you . I used to think it’s only me but now I know I am not the only one . And feeling much better . Love for you . I hope we gonna overcome this trouble ... 💚💚😘😘
same for me i have all the symptoms and seriously dont know what to do now im really scared what should i do? cause im like 13 and im so stressed
Don’t give your anxiety too much importance. I also struggle every day at least one time a day but now I know this thoughts are not real and lots of people having this same thoughts and pains so it help me to relax . It’s all in our head my love nothing for real ... 😘
I was fine all day, enjoying my day, then my friend left, everyone within my family went to sleep, my arm started to get sore, even at some points, numb, my veins started to jump out, worse thing I done was google what that could indicate, and instantly I overwhelmed myself that the problem I was going threw was what google said, then I was getting abnormal discomfort (not so much pain) on the left side of my chest, almost believing in my head I was having a heart attack, or blood clot, I began so feel sick, but was not physically throwing up, once it started to calm, I got a tight jaw, that moved up my face, which increased worry, after a while, that stoped, and the arm tingling and chest discomfort came back, my attack in particular tonight, has kept me up all night, when going to the hospital after being mentally exhausted, was told it was anxiety, and have been told it has been anxiety every single time I have went to get checked, sometimes anxiety comes on with even having a worry, or in the middle of playing a game, I really do hope things improve in the future, and I feel the main reason of fighting this comment is to show and express that anxiety can cause a physical pain, and that it’s no secret can make you get angry and emotional, as I have found myself getting frustrated not being able to control my own body, sleep, sometimes even eat incase of fear of chocking, use are not alone, and I know I’m not alone, but something within myself self at the back of my head fails to realise it, however when tomorrow morning comes, everyone is awake, I get the chance to speak to someone, my symptoms are gone, unfortunately however, my day is destroyed as I’m so tired, exhausted, even moody to those I love due to no sleep, not eating correctly as I would sleep during the day to catch up on a long night of hurt and worry. Stay strong and hopefully some of use can relate.
We are going through the exact thing, i gotten better at controlling it or so i thought. Today i felt fine and bam my chest started to hurt and my left arm started to go sore i went on google and jumped to the conclusion that i was having a heart attack so i start panicking. I then realize that its just anxiety and nothing else, everytime i go to the doctors they say its just anxiety and i never believe them i swear its something else but now im sure its just anxiety
hot weather is a trigger for me 🥴
Me too
Feel like I'm suffocating
Mine starts with getting shaky,my chest feels heavy and tightening and I have difficulty in breathing that gets worse at night.It mostly happens when I enter my room too. I pray God delivers us all from this cause it’s really really scary😫
OMG SAMEEEEE
@@mxsoonbomb6543 same for me and the chest pain for me is worst cause even when i dont have panic attack (which i usually have at night when im going to sleep) i still have the chest pain so at day too or when i take deep breath i feel pain in my chest and seriously i dont know what to do now and im really scared :/
I feel like I can’t breathe every night I try to lay down right now same 😢😢😢
Same. Every night I can’t breathe.
Yesenia Whetstone it’s horrible ☹️
I having being diagnosed with anxiety and panic attacks I’m having the same problem, breathing feels like not enough air which starts the panic attack
Yesenia Whetstone right now I can’t breath and it’s so scary
I am Classical homoeopathic physician Homoeopathy is a science which treats holistically...
Basic principle is all individuals are different so every individual is treated and given medicine totally different whether 2 individuals or more suffer from same disease...
Not only this any individual who is suffering from one or many diseases at a time only one medicine will b given on the basis of his constitution...
During case taking ( His medical history his family history his emotions intellect delusions fears hobbies choices manners sensitivity will power dreams physical general pathogonomic generals and peculiar symptoms and modalities all are taken into consideration to give his contitutional medicine...)
Thats why in homoeopathy every disease is curable whether it is genetic auto immune chronic etc...
Panic attacks Beit anxiety attacks, your throat feels like you can no longer swollow, body & hands tighten up. My attack lasted 45mins long. I was nauseous afterwards & exhausted. Since then, I have educated myself through research to identify the trigger & really focus on my body needs. Breathing helped me alot & holding onto my knees, meditation move. It helped me. To this day, it helps versus medications. It's not easy but we endure. Good luck!!!
I have a panic attack disorder/OCD. The OCD started when I was very young, (about 7 years old) and the panic attacks started when I was about 18. (I’m 21 now.) I remember my first panic attack being breathing related. I was focusing to much on how I was breathing, and it started to feel as though I was breathing manually instead of instinctually. Suddenly my mind made me believe I was going to stop breathing, so it went into panic mode. I COULDNT BREATH. I started rocking myself, and trying everything in my power to ignore this feeling. (Note to self: never ignore panic symptoms, address them) NOTHING HELPED. At the time I didn’t know anything about panic attacks, so I thought I was having some serious health problem. I felt extremely dizzy, and sick to my stomach. The room was spinning, and my fingers and feet cramped up and went numb. It felt like I wasn’t in control of my body, or anything around me. How could I forget the heart flutters in my chest? Felt like someone kept knocking on my chest like it was made of wood. Finally I grounded myself with the help of my family, and some water. OH, a fan blowing on me also really helped. After 3 years of dealing with this anxiety, I’m STILL scared of encountering another one of those panic attacks. The thought of it happening in public terrifies me. It got to the point where I couldn’t eat anymore. I was scared of things in food that could cause heart attacks or any health problem, so I started starving myself! You know how hard it is to find foods with little to no sugar?? NEARLY IMPOSSIBLE. I went from 155lbs, down to 118lbs in 3 months. It was not good for me at all. Basically, I was lying to myself. I kept telling myself “it’s gotta be the caffeine, or the sugar.. maybe if I cut it all out I’ll be okay!” Nope. I was wrong. Less sugar and caffeine definitely helps, but I don’t recommend completely cutting it cold turkey. Anyways, 3 years down the road I still experience anxiety, after trying everything. I’ve tried therapy, medication, breathing techniques, and so much more. I can’t wait for the day where I find that thing that does help and I can be free from worry. I wish you all luck on this journey, you’re not alone.
I completely understand you because I’m going through it rn and it completely sucks but it’s really psychology and how are mind works we have to train our mind to let it know everything is okay your not alone bc as I’m typing this I feel on the edge and that’s usually how the anxiety and panic attacks start
How are you doing now?
To people like me having these problems just stop overthinking think of good things in life dont worry about alot stuff just relax and breathe in and out and try to keep calm as much as you can.😁
i had my first one yesterday and another today. I can't breathe, my chest hurts, i can't control myself crying, I'm hurting, i feel like my eyes would prefer to be shut, i can never smell anything while having one and stuff.
I try so hard to not get a panic attack. When I try hard to not get one, I suddenly calm down, and it goes away.
Hpw are u now?
I am Classical homoeopathic physician Homoeopathy is a science which treats holistically...
Basic principle is all individuals are different so every individual is treated and given medicine totally different whether 2 individuals or more suffer from same disease...
Not only this any individual who is suffering from one or many diseases at a time only one medicine will b given on the basis of his constitution...
During case taking ( His medical history his family history his emotions intellect delusions fears hobbies choices manners sensitivity will power dreams physical general pathogonomic generals and peculiar symptoms and modalities all are taken into consideration to give his contitutional medicine...)
Thats why in homoeopathy every disease is curable whether it is genetic auto immune chronic etc...
I thought that having meetings in zoom would lower my anxiety when speaking but I still get nervous 😔
I had my first attack last night. I was watching TH-cam when there was a wave of what I can only explain of as dread then my heart started beating fast and I start to feel like I was having a heart attack or my lung collapsed. It was scary cause I'm only 15
When I think I’m not going to be able to breathe that’s when it starts
Same like you focus in your breath
I’m 11, I’ve been have anxiety attacks for 5 years now , I’ve gone to the doctors at least 15-30 times for my anxiety, I’ve gone to therapy I’ve done counseling watched tons of videos of it , nothing works I found this and I thought if I’m ever going to get better I need to do more to help it so I clicked and I’ve never been happier that I did, thank you,this helped so so much💕 I’ve never been happier 💕
Don't panic stay calm know it's all a mental thing if the mind can calm the heart will follow. Sometimes my legs start to shake so I do things to exercise them or washing my face with cold water will calm me down before that happens, sometimes I'll go on a walk or for a drive just be proactive attack it don't let it attack you
Kickitlikepele thing is, that isn’t how it works. you can’t just “not” be attacked. you can’t choose.
@@lincolnehret If you know it's mental it's all in your mind then you CHOOSE not to panic, not to lose control. It might get started but do your best to not let it go out of control
Kickitlikepele wow. you obviously don’t have anxiety.
you can’t CHOOSE not to panic
@@lincolnehret We both have anxiety I just deal with mine differently. Instead of telling me what doesn't work why don't you tell me what works for you
Kickitlikepele
ok i’m starting to see what you’re trying to say.
but you can’t choose to not panic that isn’t how it works.
you can _try_ to calm down, that’s possible, but you can’t just be like, “oh it’s all in my mind i’m not finna panic”
that’s like saying to someone who has depression, “oh just _dont_ be sad”
Anybody else’s hands or left arm start fizzing it feels like genuinely thought I was giving myself a heart attack was so scared I had to go sit with my sister cos I thought I was gonna die alone
Hello Jenny, just wanted to say A massive thank you for helping me so much last night during a severe panic attack 👏👏👏👏 I just kept listening to your video over and over again and it helped me so much. Thank you once again stay safe from the UK 🇬🇧
This was really helpful! i was getting worried and having anxiety related to online drama, so this helped me a lot! It helped me realize that I'm not scared of online drama happening, I'm actually scared of how it makes me feel.
i think i could "kinda" control it, i think i'm in the state where i could still contain myself when it happens..(idk what i'm talking about tho.. might be just sounds like nonesense😂) the problem is it's making me feel really dizzy and feels like my body is kind of drained out immediately(often)and sometimes make me fall/tipsy...
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thank you, I needed this so much!!
It's very comforting when you see that you're not the only one. This video helped 👍🏾
This covid makes me panic and anxiety more
Same
my muscles get so tight and my heart becomes so heavy and i get this feeling that something bad is about to happen and theres nothing i can do about it
Who turns the light of in the kitchen when you get a drink and go to walk to your room in the dark and it feels like someone’s following you
This is the first video I’ve watched so far that has helped me to understand anxiety & what’s happening . Thank you so much for sharing . ♥️
My city just opened up and there are tourists from all over the country flocking, we are working on a building at my work on the busiest street here. Most people aren't wearing masks and seem to believe there isn't a pandemic going on, along with many of my coworkers. I am having panic attacks because I can't do anything to stop this, I have been in dangerous situations where folks lost their lives, but I could act and help.
I’m so scared!!! My first day of high school starts on Monday and I just can’t help but cry. I keep on thinking about how I’m going to make friends, if the people there want to be friends with me. I’m just so tired of constantly worrying and trying to predict what will happen next. I’m positive I got my severe anxiety from my mom because she’s an alcoholic and bipolar. I’m always trying to predict her mood and hoping she doesn’t drink that day. When I wake up I think about my mom’s mood and when I go to sleep I think about how her mood will be tomorrow. It’s exhausting, I just want a stable mom. It’s internally breaking me.
Jackie I'm so sorry to hear that, I hope you get better! Please find a good psychotherapist, they will help you in your anxiety and relationship with mom - please don't let her determine your mental health. Let me know how it goes! Wish you best!
U are spot on! Very encouraging. Very informative. U seem very compassionate and happy to help people.
Love your presentation style! Something I'm really interested in talking about actually. Thank you for the wisdoms! x
Thank you so much ms. I had really bad anxiety and when I heard meditate I closed my eyes and pictured myself watching the sun set and it did help me a lot thank you again!💕
I'd like to share an incident that happened to me 2 days ago and still it is there.. infact last 2 days were the worst days of my life. Because I wasn't aware about it. Because of covid 19.. I was really scared maybe.. I started getting chills.. my heartbeats got faster and sweating.. whole of my body was shivering. I almost felt like m dying.. then we called up for ambulance. It got even worst. Doctor said I was normal.. I'm just stressed and I was like.. seriously? Y would I'd be there at emergency department. I was literally shocked how doctors prescribed me few medicines..while my bp was normal.. no fever..n said at this age 20-30 we have several cases of stress attacks. And now from 2 days m practicing being positive cause I know I myself can cure this as it's harmless.. no other options though..so can everybody else .. Blessings ❣️!
blossom kimi hi same thing happened to me. I thought I was having a heart attack. Went to urgent care and all tests were perfect. I had just had a family fall out and my system works like this. I go through an experience but my body and mind doesn’t feel it fully till two weeks later. And then anxiety and stress hits me hard. Well in September 2019 i even went to the cardiologist got all the work done and all perfect. It was anxiety/ stress and my dr said mediate. And that’s what I am going to do now. these moments we are living along with regular stress is not easy but we will make it. We have to.
@@cinma4890 Take Homeopathy medicine Aconite 200 , 3-4 drop, once
Hello blossom kimi!!! Same thing happened with me ...I have started this problem since 2006 when I was 20 at that time... Tha same case happened with me doctors told me I don't have anything I was just stressed...i have consulted with my doctors...still I having this problem... where I go out from home I feel same as you some at night my blood pressure rise up 220/120....but I think we have to fight from this ... nothing going to happen to you because I m suffering from this problem for almost 14 years I now I realised this just mind playing with us ...be positive and make your self busy and do some yoga, maditation and some breathing exercises and please don't expect for life just do your work but don't expect...god bless you keep in touch
Thats really my problem to i wish i have medical attention but im too afraid to tell my parents cause they might get scared and make it worst
@@dangerouscatsmell I used to think like because I didn't want anyone to worry about me. It wasn't until I had my first major panic attack that I realised how important it was (and is) to seek help when you need it. Suffering alone and in silence w(/c)ould only make it worse. So please don't hesitate to call for help when this happens. Take care and God bless, man :)
Does Anyone get anxiety from their breath itself? Like focusing on My breathing makes Me anxious... so when People give breathing tips, it doesn’t help Me, it just makes it worse... How do I cure My anxiety...
Same thing happens to me when I focus on my heart rate. If someone takes my pulse, I start to panic and start having a anxiety attack
@@Rich7792 same... I focus on my heart beat and I start to panic more so it’s hard for me to calm down. I fan myself with my hand so I can distract myself from my heart beat and then I calm down I also drink teas when I’m feeling anxious.
@@almakim9824 I really thought I was the only one with this problem. Couple of years ago it was worse. But it has calmed down. Whenever i get them, I just focus of my breathing. Inhale 4 seconds, hold it 4 secs, exhale 4 secs and hold again 4 secs. Then I repeat it couple more times. What kind of tea do you drink?
@@Rich7792 it’s called Linden Tea, the warmness of the tea helps me and
I really calm down .
I just had a panic attack just now. I just had nausea, my heart was racing and I felt a lot of fatigue. Almost cried a bit. This helped a lot.
Thanks so much this has helped me a little bit
I go cry to my mom but she never helps just argues with me and makes it worse. She makes me feel embarrassed about them
thank you for sharing
It makes me feel like I can’t breathe
Great advice ! Enjoyed this video ! My anxiety definitely came from a lot of health issues I’m dealing with ... When you struggle with digestive issesv( leaky gut ) it throws your whole body off
I'm 18 and I am getting worst anxiety attack , my heart beats soooooo fast I can't control , I run everywhere to save my life
What happens to me is I get shaky I cry I get a feeling in my stomach fear of dying and heart starts racing. It usually happens when I’m going to bed and I’m scared to go to sleep. Ever since quarantine this has started happening. I just hope it goes away when everything is OK again.
I just recently started having them and i dont know what to do. Im 13, when i get them i start shaking, breathing really fast, i get scared that im going to die at any minute, the left side of my chest really hurts and i end up crying for some reason, im still having one while typing this because i need help like bad
Hope you recover from this asap. Be strong. I'm having the same issue too.
I really appreciate her doing this video, I was calmed down just from listening
i have bad anxiety and get panic attacks randomly and can’t breathe well, my heart starts beating very fast and makes me cry cause i feel like ima die, this video help and made me clam down now i do meditation. soon im going to a therapist, when my panic attacks come randomly my stomach starts feeling weird, get really shaky and feel like throwing up, and i never had anxiety, it happen 2 days ago and now i’m jus scared ima be like this my whole life, all i do is jus lay in bed slow breathing and meditate and when i’m done i try to sleep and if i can’t i do activities like play soccer or jus talk a little walk, i been eating healthy and not jus sitting and playing video games anymore i really want this anxiety to go away i jus want a normal again like i did with none of this, when i first got it i was shaking a lot but it was getting really worse and i cried so much and cried my self to sleep and i woke up okay but later it stared happening again and got a headache throw up, and didn’t feel like moving i jus stayed laying down, i was so scared to the point i wanted to go to the hospital and we went. they check me and said my heart is fine and they said i had this certain type of anxiety that’s makes me wanna lose my self and i jus need to stop overthinking so many things and start taking slow breathes, they gave me a pill for me to relax and it work for like 10 hours but now i’m started to feel shaky aagin and my heart is beating a little fast and i’m scared and crying.
Who else was scared by the system ping sound? 😆
YES OMG I was literally having a panic attack and reading all the comments helped me get out of it but that ping kept scaring me rlly bad 😂
Whenever i get panic attacks I get really sweaty and my brain tricks me into thinking I’m going to faint and I feel like I have no control of my body.. it’s not the best feeling
My brain tricks me into thinking that I’m going to fall over or faint, too :((
Thanx, its great lesson.
Excellent talk. Thanks.
I've been having them frequently idk why but my attacks make me feel nauseous and it makes me start to gag. Idk how to stop them.
Idk what im having but my symptoms are being out of breath, fast heart beat, and feeling like if i go to sleep i wont wake up
YES SAME I THINK ILL DIE IF I GO TO BED 😫😫😫😫😫😫
You are so nice. Thank you
Thank you so much🙏🏽🙏🏽🙏🏽
Right no one has said this so I’m going to just to see if anyone else gets this, i take panic attacks about being alive, like idk how to explain it but they r hella scary, like the fact that i realise that im conscience and alive and it freaks me out
Bruh I think this all the time I thought I was the only one! That mostly happens to me when I’m gonna go to sleep. I know it’s weird but I purposely think about that idea because it’s suck a weird feeling idk.🤷🏻♀️ like feel like as humans we can’t mentally think that much to that extent.
I get them when i think that my heart could stop at any minute and i could die at any minute 😟😩😩
I start to shake. My Jaws cramp up. I breath fast. I can't sleep
I feel more bad like dizzy like my soul it went than come an
I am Classical homoeopathic physician Homoeopathy is a science which treats holistically...
Basic principle is all individuals are different so every individual is treated and given medicine totally different whether 2 individuals or more suffer from same disease...
Not only this any individual who is suffering from one or many diseases at a time only one medicine will b given on the basis of his constitution...
During case taking ( His medical history his family history his emotions intellect delusions fears hobbies choices manners sensitivity will power dreams physical general pathogonomic generals and peculiar symptoms and modalities all are taken into consideration to give his contitutional medicine...)
Thats why in homoeopathy every disease is curable whether it is genetic auto immune chronic etc...
Thank you doctor!
Thank you!
I can get panic attacks sometimes when I get really scared or feel like I'm in trouble or just get really confused and don't what's happening
Very mine triggers cuz of fast heart rate
Doc why is it so hard to breathe and my lips keep turning red also i cant breathe when im sleeping so i cant sleep really. Pls read this comment
I got my first anxiety attack today and I really couldn't stop it easily. I couldn't move my hands and I was having trouble breathing while sobbing. I came here for help in the future because I struggle with a lot of anxious feelings. I hope soon I can be able to go to therapy.
I needed to hear this.
Wish you could do more videos. I am gonna do mediation today. And I do breathing exercises too.
It's 4.30 and I'm having a panic attack and I'm screaming in my pillow so I don't wake anyone up🙂
Same girl it’s 4 am right now and I’m going through it rn
Lara get out of bed the minute the attack starts and move around. Do dishes or clean because you need to break those panicked thoughts. If you just lay in bed then you will stay in panic because you’re laying there thinking about it. Positive self talk is really helpful.
My doctor told me to look at the mirror and watch myself breath whilst having a drink of cold water. I just hate looking at the mirror
I am Classical homoeopathic physician Homoeopathy is a science which treats holistically...
Basic principle is all individuals are different so every individual is treated and given medicine totally different whether 2 individuals or more suffer from same disease...
Not only this any individual who is suffering from one or many diseases at a time only one medicine will b given on the basis of his constitution...
During case taking ( His medical history his family history his emotions intellect delusions fears hobbies choices manners sensitivity will power dreams physical general pathogonomic generals and peculiar symptoms and modalities all are taken into consideration to give his contitutional medicine...)
Thats why in homoeopathy every disease is curable whether it is genetic auto immune chronic etc...I can cure u.
This helped thank you so much
thank you sooo much ur voice and tips calmed me down i was having a panic attack
Sometime I feel like I can’t breath and I get really scary
My anxiety is caused by my health issues. I've never had anxiety before.
Thank you for these helpful tips
Thanks doctor
Hey doctor thank you Help me I feel better thank for the best quick fix you are amazing I love you 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
I get this for no absolute reason I was getting my hair done today and I wanted to walk out so bad 😞 I just want to relax and be normal
I can't go to hair dresses I get massive anexciety . It's a horrible feeling ...
💗
@@Bushbush637 and I can't even be a normal teenager anymore like going out feel good 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭☹😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
@@haveanicedaysun2613 I know what you're saying it's a horrible feeling . The way the world is Today it's not nice place anymore like years ago. People have changed , so much stress in everyone's life's now .. why need to ask and pray to Jesus to help you ... 💖
i had my first one over a year ago and i just had another one . i feel like i'm having a heart attack which is what my grandma died from , but i know it will get better and if you're having one it will get better . it suddenly got really hot and i felt like puking and then my hands feet and face were cold and my skin looked splotchy . it lasted for abt an hour or two and i really thought i was going to die . i feel way better and this video really helped tyyy
Thank you