How To Cope With Panic Attacks
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- Anxiety is the most common of all mental health issues, and it has been steadily increasing since the 1950s.
We all experience anxiety from time to time, but it becomes known as panic when it reaches a more extreme level.
And when a feeling of panic gains momentum, it can turn into what is known as a panic attack.
RESOURCES & LINKS:
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Do unexpected panic attacks occur spontaneously?: pubmed.ncbi.nlm.nih.gov/21783...
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For our first step, it’s important to identify what thoughts, feelings, or situations are most likely to contribute to a panic attack.
This is likely different for everyone, but as with most things in life, there tend to be clues and patterns.
So, if you've had a panic attack, a good place to start is to think back to see if there are any patterns to watch for that could be making your anxiety worse.
Second, it’s important to know what the signs and symptoms of a panic attack are.
Based on my experience with clients over the past 20 plus years, most people have a few telltale physical and psychological symptoms that generally occur when they have a panic attack.
And according to a 2011 study by Dr. Alicia Meuret and colleagues, the two main symptoms you want to watch for are, increased heart rate and shortness of breath, as these are the two signs that people tend to notice first.
You want to pick up on these initial symptoms as soon as possible, so you can begin to try and prevent, or at least minimize, the severity of a panic attack.
For the third step, the goal is to begin calming the body.
The best way to do this is to change how you breathe.
When people become anxious, it’s common to take short, choppy breaths from high in the chest.
Instead of this, you want to begin to take slow, deep breaths from your diaphragm or belly.
With deep breathing, the goal is to lower your heart rate and blood pressure, as both become elevated during a panic attack.
And if you catch your symptoms early, you might be able to largely avoid the uncomfortable physiological symptoms of a panic attack.
If you don’t catch the symptoms early, deep breathing is still worth doing, although the goal needs to be to try and help minimize the physiological symptoms.
Because once your brain has released a large dose of adrenaline (the chemical that leads to much of the uncomfortable feelings in the body), the goal is to hang on for the ride and not make the panic attack worse than it already is.
For our next step, the focus is on calming the mind.
What you say to yourself in your mind is critical at this stage, as it will likely influence whether the panic attack gets better or worse.
The panic attack is probably going to get worse.
So, the goal at this stage is to have calming phrases to say.
And essentially, that’s what you are trying to do here.
The goal is to ride the wave of anxiety, as it will rise to a peak and eventually fall.
For most panic attacks, the worst is usually over within 10 - 20 minutes.
More severe panic attacks can last a little longer, but like all bad things, they will eventually come to an end.
For our fifth step, I encourage people to get moving whenever possible.
During a panic attack, the brain releases large amounts of cortisol and adrenaline, and the sooner you can reduce the levels of these hormones, the better.
And if you can get moving, after you take the initial steps of calming the body and mind, physical activity can help reduce cortisol and adrenaline, which will help you work through the most uncomfortable parts more quickly.
And for my sixth and final step, if you're unable to get moving or continue to experience some of the uncomfortable physiological symptoms of a panic attack, this would be a good time to engage in positive distraction.
So, as defined by HKS Clinical Solutions and Research, positive distraction is:
‘An environmental feature that elicits positive feelings and holds attention, without taxing or stressing the individual, thereby blocking worrisome thoughts.’
So, much more simply put, the goal is to find something positive to do that will help occupy your mind while your body works through the rest of the excess adrenaline that is causing the uncomfortable feelings.
Because what you focus on influences how you feel, and focusing on feeling anxious, or trying to make sense of anxious feelings at this point, will likely be counterproductive.
So, I hope you found these strategies helpful.
If you're experiencing challenges implementing these strategies, please contact us @ www.drsullivan.ca/
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#Anxiety #PanicAttacks #MentalHealth - แนวปฏิบัติและการใช้ชีวิต
Anyone else watching this mid panic attack?
you're really mentally strong if you can search this on youtube while having a panic attack tho
Yep. Really sucks. But I am calmer now.
same here... i hate it!!
Meee right now
Me
Been having panic attacks almost every night for the past few weeks. I have horrible anxiety about my health, I feel that every new symptom I experience is a sign of a deadly illness. and it becomes really bad at night. I haven’t had a good nights sleep in a long time because of this. 😭
Me too. I had an all day panic attack today. The adrenaline sucks
I'm going through the same thing 😭
You’re not alone 😢
You got this man, you’re not alone.
You're not alone! I just had one last night and it was terrible. My heartbeat was fast that led me to believe that something's not right, which again increased my anxiety leading to a full blown panic attack. This was one of my firsts and i didn't know it was this physically affecting. I hope we all get through our health anxiety soon.
My problem when I’m panicking is I just keeping thinking and thinking about the thing that’s making me panic then I go into fear and can’t even take my moms or siblings advice when I’m in that state of mind
What you focus on influences how you feel. I know it’s tough to change the channel in your mind, but I’d suggest talking with someone about a different topic or doing something mentally-challenging or highly-interesting.
So one more question… when you calm yourself down how do you handle the after shock/effects?
@@ImFlyBitchh If possible, get moving. This will help lower the amount of adrenaline in the system, which is released by the brain during a panic attack. The more intense the movement/exercise, the better.
@@ImFlyBitchh Always start with relaxing self-talk (e.g., “I know this is just anxiety, and it can’t hurt me,” “This uncomfortable feeling is just adrenaline,” “This feeling will go away shortly,” etc.). To change your focus, it’s best to have a conversation about a completely different topic, do something mentally-challenging or highly-interesting.
Thank you appreciate it so much
Does anyone have the fear of going blind while having an attack? The sort of blurriness, dizziness or detachment from reality and that things just aren’t “right” are what’s making me think this will happen. Then I start to freak out even more.
The dizziness is likely from the excess amount of adrenaline the brain releases during a panic attack. It’s obviously a very uncomfortable feeling, but it isn’t harmful and won’t lead to blindness. The best way to cope is to ground yourself in the present moment but looking around and naming ten things. Next, if you are able to do something physically demanding (provided you aren’t too dizzy!), it will help to burn up the excess adrenaline in the system, and you will feel better quicker.
I get that
Yes it happens to me all the time and that’s basically what triggers my attacks most of the time
So I don't have a fear of going blind but I have all those symptoms. I go into public and my vision becomes so cartoony/derealizattion type of feeling and it makes me panic even more and I can't escape. On top of dizzy, light headed etc. .. I cant get around the vision issue, it's the absolute worst...
This is exactly what triggers my panic attack, and when it starts I just can't stop it to the point that I want to run to the hospital. This video has helped me. The breathing pattern is so important.
I remember when I was 19(I'm 41 now) having my first panic attack.scared me to death,I couldn't get home fast enough.i suffered for years while not telling anyone.i thought I was losing my mind.until one day my uncle described exactly what I was going threw and told me what was happening.ever since that day I've been almost free of panic attacks.thats not to say I don't get that weird feeling occasionally but simply knowing what it was helped me IMMENSELY!now if I get that weird feeling I know what it is and know I'll be just fine.still one the scariest times of my life.and once you've had one you'll never forget.
Thank you for sharing your story, Ricky. It's incredible how much of a difference understanding and awareness can make. Sometimes, just knowing what we're facing takes away some of its power over us. Your journey from that initial panic attack to almost being free of them today is really inspiring. And you're right, knowledge can be a powerful tool in managing these experiences. Keep pushing forward, and take care!
I used to struggle with panic attacks myself, but today everything is much different. There was also anxiety. I wish you all a speedy recovery🌱
How do you coped with them?
Thank you for sharing your journey, @savajandric. Your experience of overcoming panic attacks and anxiety serves as a beacon of hope for those currently struggling. Hearing stories of recovery can provide immense comfort and inspiration to those who find themselves in a similar situation. We wish you continued well-being and thank you for adding a note of positivity to this discussion. 🌱
You are not alone, hang in there, put up your best fight, it WILL get better !
Thank you for your encouraging words, @MrGavinmccolgan. Your comment serves as a comforting reminder that no one has to go through the experience of panic attacks alone. The sense of community and understanding can be incredibly empowering for those who are struggling. Your positivity and hopefulness could be the uplift someone needs today. Keep spreading the love and support!
❤❤❤@@sullivanandassociates
Had a mini panic attack an hour ago!!! Full 15 mins of anxiety, fast breathing and dizziness!!! I did walk around my room to help me calm down my emotions and it kinda helped but the most annoying thing about my panic attacks is crying and hyperventilation!!! I usually walk around the room or play with my dog whenever this happens but today I decided to watch videos and seriously it really really helped!! Thank you!! I feel like whenever someone tells me that these things do happen more than often, I feel normal and relaxed!! Positive distraction is a BOON!
We're really glad to hear that the video could be a source of support for you during a difficult moment, @pahideugoi6792. It's heartening to know that just by sharing information and positive strategies, we can make someone's experience a bit more manageable. Positive distraction can indeed be incredibly helpful. Keep exploring what works for you and thank you for sharing your personal experience-it could be encouraging for others going through similar situations. Stay strong!
It is 3am and I woke up having a panic attack. Surprisingly, your voice helped calm me more than the advice 😅🤣
Glad that it helped :)
the scariest thing for me when i have panic attacks is that i can’t control my breathing like even if i’m calm in my thoughts i’ll still be hyperventilating
I have the same severe issue I cannot control my breathing and it comes out of nowhere
@@bucii01 same here❤️
It can be really frightening when your body seems to have a mind of its own during a panic attack, @riskoffailure8857. It's like you know logically you want to calm down, but your body just isn't on the same page. This disconnect can definitely be one of the most distressing parts of a panic attack.
Sometimes, instead of trying to control your breath directly, it might help to focus on something external that doesn't require much thought, like the details of a picture on the wall, the feel of an object in your hands, or the sounds around you. This can sometimes help your body to reset and gradually bring your breathing back to normal without you having to force it.
Also, remember that while you're working through this, it's okay to seek out support-a therapist can work with you on techniques specifically designed to regain control over your breathing and manage panic attacks more effectively. Hang in there; you're doing your best, and with time and practice, you might find it gets a little easier.
Walking around waiting for my friend to respond
I watched this on 1.25x & summarized it for him
That's a proactive approach, @taxxon_! Watching the video and summarizing it for your friend shows your dedication to helping them. It's great that you're looking out for others and sharing useful information on coping with panic attacks. Keep up the good work, and remember that taking care of yourself is just as important as supporting others. 👍🌟
Had my first one today. Managed to get through it. Thank you for this video. It makes me feel normal at least.
Glad to hear you got through the first one ok! Now you know what it feels likes and that it’s not a heart attack. Good luck with following the steps in the video.
I'm 8yrs in and things get better n worse word of advice from some one who's disabled by the state due to anxiety.. stay away from benzos (xanax,Valium, klonopin) n anti depressants at all cost do CBT Methods n CBD Gummies n get a counselor sooner or later or it will slower get worse
So refreshing getting a video that actually helps. Thank you.
I'm glad to hear that you found the video helpful, @1mokz. The aim is to provide practical advice and coping techniques that can make a real difference. Your positive feedback is much appreciated, and I'm glad to know the content is serving its purpose. Thank you for your support and for being part of this community. Take care.
I never thought I’d be looking up how to deal with a panic attack for advice for myself. But here we are
I understand how surprising and unsettling it can be to find yourself seeking advice on dealing with panic attacks, @jalendavis5588. Life has its twists and turns, and sometimes coping mechanisms that we never thought we'd need become essential. Thank you for taking the step to look for help; acknowledging the need is the first step toward getting better. The advice in our videos is designed to provide general guidelines, but remember that individual experiences can differ significantly. If you find that you're struggling to manage your symptoms, consulting a healthcare provider for a more tailored approach may be beneficial for you.
I experience my panic attacks due to my anxiety with my health. Once I feel my heart is beating fast, I suddenly became dizzy and have shortness of breath. I experience it almost 2 month now.
I'm really sorry to hear you've been going through this, @joshgabrielarguelles3293. Experiencing frequent panic attacks, especially those triggered by health anxiety, can be incredibly challenging. While the tips provided in our videos aim to offer general guidance, it sounds like you could benefit from a more tailored treatment plan. Health anxiety can often require a multi-disciplinary approach, involving both physical and mental health evaluations. It's important to consult with healthcare professionals to get a comprehensive understanding of what you're experiencing. Thank you for sharing; your experiences can help us better understand how to help others.
it's nice that you're offering advice and help in the comments section even if it's been a while since the upload. Keep up the good work :)
Thank you for your kind words, @SoVidushi! We're committed to providing support and sharing information on mental health topics, regardless of when a video was uploaded. Mental health is an ongoing journey, and we believe in the importance of accessible resources and support at any time. Your encouragement means a lot to us and motivates us to continue our work. Don't hesitate to reach out if you have questions or need further information on coping strategies for panic attacks or any other mental health concerns. Stay strong and take care!
I noticed every time when i am alone,at night,that's when it gets me.
What saves me is online gaming.
Every time i have panic attack,i log in to play game with a lot of people.
It's really insightful that you've identified when your panic attacks tend to occur and what helps you cope, @Finis.Terrae. Online gaming can be a great way to feel connected and distracted from overwhelming feelings, especially during the isolation of night. Engaging in an activity that brings you joy and where you can interact with others can certainly help manage panic attack symptoms. Keep finding and doing what works for you, and remember, you're not alone in dealing with this.
I am so glad I read your comment. I am in the same situation, a trigger of my panic attacks is when I am alone, gaming also helps me a lot.
Thank you for this video. I came to this video as I was having a panic attack and wanted to have a calm voice and something to focus on. Thank you. It helped to soothe me and calmed me down. I had my first ever panic attack 15 years ago, and I was so convinced that I was having a heart attack I dialled 999 (UK equivalent of 911). After that I developed a panic disorder, and gastro-intestinal issues from the resulting anxiety. At its height, I become housebound, I was so scared to move. It took some therapy and pushing myself a little more each day to slowly buildy myself up again. Panic attacks went away, but would sometimes come back during periods of high stress, such as reently. I was diagnosed with C-PTSD 2 years ago, and I think that is a big factor in my panic attacks. I am generally quite an anxious person due to the CPTSD, but when I get lots of extra stress in my life, the panic attacks can come back. They are very scary, especially when they sometimes happen in the middle of the night and wake me up. Actually, it's usually stomach issues that wake me up, but the sensations in my bndy make me into full blown panic. Thank you again for this video. It helped me to calm down during this evening's panic attack.
I'm truly grateful to hear that the video was able to help you during such a challenging moment. Your journey with panic attacks and C-PTSD is both inspiring and a testament to your resilience. It's not easy to confront these issues head-on, especially when they can be so physically and emotionally debilitating. Thank you for sharing your experience; it's stories like yours that emphasize the importance of the work we do. Wishing you continued strength and healing. Take care.
My panic attacks are triggered by pain around head or neck. Walked out of one just right now partially thanks to this video. It is very underrated as I am sure that there is a lot of people not knowing what's happening to them while experiencing a panic attack.
Hey ! Same with me. How do you manage it ? I am having trouble with controlling it.
I'm sorry you feel that way. Dealing with panic attacks can be really overwhelming and isolating. It's especially tough when the symptoms are linked to physical sensations that you can't easily control.
When your head or neck starts to hurt and triggers a panic attack, it's like your body is betraying you, right? In those moments, you could try telling yourself, "Okay, this is a panic attack, not a life-threatening event." Acknowledging it might take away some of its power.
Breathing exercises may sound cliché, but they work because they help reset your nervous system. Deep breaths in, hold, and out-like you're blowing away the stress. It's kind of like telling your body, "Hey, it's okay. We're not in danger."
Grounding techniques like touching a piece of furniture or feeling your own heartbeat can be like a reality check. It helps remind you that, no matter how bad it feels, you are here and you're going to get through it.
You're not alone, and it's okay to seek help. Sometimes talking to someone who understands can make all the difference in the world. And if your symptoms are really affecting your life, a professional could offer tailored coping methods that work for you.
I hope this feels a bit more personal. Remember, you're stronger than your panic attacks, even if it doesn't always feel that way.
@@sullivanandassociates Thank you! Yes, I practice most of these advises and they really help. Making yourself distracted also helps but mostly to prevent the PA if you feel it coming.
Thank you for sharing this video. I have panic attacks quite often.
I'm glad you found the video helpful, @kathleenmi402. I'm sorry to hear you experience panic attacks often. It's a challenging thing to go through. The aim of our content is to offer some general guidance, but please consider consulting healthcare professionals for advice tailored specifically to your situation. Thank you for sharing and for being a part of this community.
Thank you so much. Very helpful and concise. 🙂
Thank you for your kind words, @purronnaspaw. I'm glad to hear you found the video helpful and concise. Our aim is to provide valuable and easily digestible information for those who need it. Knowing that it resonated with you gives us encouragement to continue this work. Thank you for being a part of our community for the past year; your ongoing support means a lot to us.
i got notified :) Thank you for the great video.
Hope you enjoyed it!
Thank you for the video (: very informative.
Thanks! I hope it was helpful.
Hello, i told my teacher i was struggling with panic attacks and i felt bad. after i watched this video i somehow felt a bit better.
I'm glad it helped.
I have SEVERE health anxiety. It's horrible.
Same here, the anxiety triggers symptoms which cause panic attacks which last hours! It’s crippling me.
Im so sorry. I do too. It’s the worst. I feel any kind of pain in my body, and I lay awake all night long thinking that I have a deadly illness and I can’t do anything about it.
It's severe for me too!! It sucks having to deal with health anxiety and interpreting every other physical symptom to be a serious illness. I hope we all deal with it soon enough!
Same.. it’s controlling my life. I use to be a athlete and trainer. Now im terrified to workout or do physical
Activity, because I fear a heart attack or collapsing. Stripped me of all my joy. Life shouldn’t be like this.
Health anxiety can be particularly debilitating, as it creates a vicious cycle of worrying about your health, experiencing symptoms due to that worry, and then worrying even more. If you're dealing with severe health anxiety, it's essential to consult a qualified healthcare professional for diagnosis and treatment options. They may recommend a combination of medication and cognitive-behavioral therapy (CBT), among other treatment approaches.
If you find that your current treatment isn't effective, don't hesitate to seek a second opinion or explore alternative therapies. There's no one-size-fits-all treatment for health anxiety or panic attacks, so you may need to experiment with different strategies under the guidance of a healthcare provider to find what works for you. Remember that there is help available, and you don't have to go through it alone.
Ive been having PA my whole life! Now that I’m an adult I manage my PA better. I feel it building up and try to distract the sensation by reading or watch videos online.
It's really great to hear that you've found effective ways to manage your panic attacks, @marcusnl66. It can be challenging to deal with panic attacks, especially over a long period, so it's commendable that you've developed strategies that work for you. Distracting yourself with activities like reading or watching videos online can be a good way to redirect your focus and reduce the intensity of the panic attack. Keep using the methods that work best for you, and always remember that it's okay to seek additional support if you need it. Stay strong and keep taking care of yourself!
@@sullivanandassociates Thank you! Appreciatie it. The reason why I developed my own cooping is bc there was little to no help from professionals. Huge waiting lists and not enough knowledge how to really deal w/ anxiety and panic attacks. It’s sad to see and realize that so many ppl suffer unnecessarily from PA or chronic anxiety
It sounds like you've really navigated some tough challenges on your own, @marcusnl66. The gaps in accessible and timely mental health support can indeed leave many feeling isolated with their struggles. Your resilience in finding and developing your own coping strategies is inspiring. Sharing your experiences not only highlights the need for better resources and support systems but also offers hope and encouragement to others facing similar difficulties. Thank you for sharing your journey, and I hope your story motivates further conversations about improving mental health care access and understanding.
Thank you for this video
We are happy to hear you enjoyed it.
@@sullivanandassociates it helps me understand what happening 🙏
I had one this morning. I felt my heart rate rising and looked at my fitbit app to see if I was getting zone minutes. Don't. Ever. Do. This. It made me way worse I didn't even know I was having one until after I watched my heart rate go way up (bpm) and I went to peak 147+ and I thought about calling an ambulance but something told me "what if it's a panic attack" so I didn't but I turned off my fitbit app and went and woke my sons dad and told him I'm dying that I can't get my heart rate to go down and half asleep he was telling me to slowly breathe. I sat there a little while and told him I'm going to wait a few more minutes and if it doesn't go down I'm calling. I prayed & prayed & prayed. That made me feel so much better. I knew I wasn't alone but I still feared for what would happen next but I knew God was with me no matter what. Mine felt like an eternity but it was maybe an hour. My heart rate lowered...Thank GOD but I still felt strange and I got up walked in the bathroom and back to see if my heart rate went up to zone minute rate and it did but only 2 zone minutes which to me isn't bad. I've had other panic attacks in the past but nothing like this one. When I was in my 20's I would drink alcohol to keep them at bay. Don't do that!! I did almost die doing that. I'm not going that route this time. It did go away. And afterward I was extremely tired. I slept like a baby. Praying is great!! I do take medication which I took but praying gets me through it and when the medicine takes effect. It helped my tachycardia. I take a beta blocker for tremors. I have reasons why I thought I was dying. Because of my age I could have a heart attack. It was terrifying. 😢 💧
Dealing with panic attacks can be incredibly difficult, both physically and emotionally. Your experience underscores how such episodes can affect multiple aspects of your life, including your spirituality and physical well-being.
It's understandable that you find solace in prayer, as many people report that their faith helps them in times of extreme stress or health issues. Managing symptoms with medication is another common approach, though the effectiveness can vary from person to person.
It's good that you're aware of the risks involved in self-medicating with alcohol. Substance abuse can complicate the management of panic attacks and often introduces a range of additional health problems.
Please continue to work closely with healthcare providers to manage your symptoms effectively and consider discussing alternative or supplementary treatment options with them.
Additionally regarding chronic panic, desensitizing only makes the anticipatory fear real on our mind. Reassurance-seeking to reduce anxiety is far less effective than previously thought, rather apply inhibitory learning
That's an interesting point, @AgarioSplitrunner. Desensitization and reassurance-seeking can sometimes reinforce the cycle of anxiety and panic for some people. The concept of inhibitory learning is increasingly being looked at as a way to reframe how we deal with anxiety and panic attacks. This approach focuses on changing the underlying thought patterns that lead to anxiety, rather than just managing the symptoms. Thank you for bringing this up; it adds a nuanced perspective to the discussion.
Thank you for this. I think positive distraction is not good. I will make u relax yes. But it will make u run from the prob and make your panic problem longer. much better if we fight head on our panic attack like u said it's gonna be okay nothing is wrong with our body. We can make it. We won last time we gonna win again
You're welcome, @zeroiris2063. You've brought up a really important point. While positive distractions can offer a temporary relief, truly facing the panic and reminding yourself that you're okay, and that you've gotten through this before, can be empowering. It’s about finding that balance between not letting the panic attacks take over your life, and not avoiding the issue entirely.
Building up that confidence in yourself, that you can and will get through each attack, helps to lessen the fear over time. It's all about those small wins and reminding yourself of your own strength. Keep up that fighting spirit!
Watching this video during a panic attack (3rd this evening), thanks.
how are you now?
It sounds like you're going through a challenging time, @amjadfraz3730. While videos and online resources can offer some immediate guidance and comfort, if you're experiencing multiple panic attacks, it may be crucial to consult a healthcare provider for a more comprehensive treatment approach. They can offer a diagnosis and potentially prescribe medication or recommend therapy techniques tailored to your needs. Remember, you don't have to go through this alone; professional help is available.
I have the fear of what the future holds and what happened then .....I'm suffering from this from last 2 years .....don't know how to deal with it😔...your video gives me some hope
I have that too but i am 76 hardly afraid of my death but terrified of husbands also afraid of having yo be bedridden and shut away as i am mostly and never have what I on e had just less and less and less. But i panic because i think i am going to suffer
Navigating the fear of the future can be incredibly challenging, especially when it leads to ongoing anxiety and panic attacks, @anjalitripathi8325 and @gillmahoney4742. While it's natural to worry about what lies ahead or potential loss, the constant stress can be detrimental to your mental health.
Anjalitripathi8325, it's encouraging to hear that the video gave you some hope. Holding on to that hope and perhaps seeking professional guidance can be steps in the right direction for you.
Gillmahoney4742, your fears about your husband and potentially losing your independence are very valid, especially at your age. It may be helpful to speak openly about these worries with loved ones or healthcare providers who can offer you support or suggest coping strategies.
Remember that it's crucial to consult with healthcare professionals for diagnosis and treatment options suited to your individual needs.
Thank you for all of your comments. I'm new to panic attacks and reading that it happens to other people too gave me strange relief that almost made me cry. I hope you will get better soon
I know there are some probiotics designed to deal better with stress and apparently there's some scientific evidence for it. Sounds like something worth trying
What is ur resting heart rate
Thank you for your comment, @yes12337. It's amazing how much comfort can come from realizing you're not alone in what you're going through. Community and shared experiences can be incredibly healing.
Your mention of probiotics is interesting, as there is ongoing research into the gut-brain connection and how it might influence stress and mental health. While probiotics aren't a replacement for professional medical treatment, they could be an additional measure to consider. Of course, it's always good to consult with a healthcare provider for a comprehensive treatment plan tailored to your needs.
Your words offer hope and a sense of camaraderie to others who are struggling, so thank you for adding your voice to this important discussion. Take care.
Ive never had a panic attack im 21 but i had my first one while driving i got off the highway safely i stayed calm the whole time when i was driving and had the feeling 2 more times i was scared I didn’t know what to do but I eventually called my brother to come scoop me up because I didn’t feel safe driving and i was about to have one today while i was at work and i knew it was a panic attack coming because i felt my heart beating so fast and i took deep breaths in and out I avoided the attack by talking to my coworker it distracted me from what i was feeling and the thoughts but this isn’t normal to me at all i have to see a psychiatrist or something so i can overcome the attacks
Thanks for sharing, Danny. Panic attacks can feel very overwhelming. I would highly recommend seeing a therapist or Psychiatrist to help. It sounds like you are off to a good start by noticing the physiological and psychological signs early. Remember to use deep breathing and relaxing self-talk to help manage the anxiety.
This exactly what happened to me back in 2020 .. I was driving to the gym and I was in the high way too
I am so glad, the first time I was able to handle a full symptom panick attack, I was able to not panic :D.....I didn't want to call the ambulance and stay in the hospital all day, so I did my best to do whatever I can, like grounding, slow breathing, thinking about funny things, flapping my numb hands and massaging my ears, and I got over the peak, but I was still dizzy so I asked a stranger to accompany me home in the last couple of minutes.....I am really hoping that AI develops quickly because a companion robot could be very relaxing and reassuring in such situations....anyway, I hope I can prevent such happenings or handle them better and better till they stop completely :)
That's amazing to hear, @monikakrall3922! Successfully navigating through a full-symptom panic attack is a big achievement. Your resourcefulness and the techniques you used-like grounding and slow breathing-can be inspiring for others who are looking for ways to cope.
Your point about the potential benefits of AI, such as companion robots, is intriguing. As technology advances, there could indeed be more innovative solutions for mental health challenges like panic attacks.
Keep up your positive mindset and continuous improvement. Your experience can serve as a beacon of hope for others going through similar situations. Thank you for sharing!
I have epilepsy, if my panic attacks get too bad, I scare myself into a seizure. I'm always scared of that happening, but the worst part is I can't stop it.
Managing panic attacks when you have epilepsy adds an extra layer of difficulty, and it's completely natural to be concerned about the risk of a seizure. It’s really important to have a solid management plan that you’ve developed with your healthcare provider. They can help you find specific techniques to prevent your panic attacks from escalating.
Having a support network is also key. Friends, family, or even a support group can be there for you when things get tough. And don’t forget about self-care strategies that you can use when you feel a panic attack coming on. These could include grounding exercises, relaxation techniques, or whatever else you've found that works for you.
Stay strong, @Kensington555. You’re dealing with a lot, and it takes courage to reach out and keep looking for ways to manage your situation.
I have a panic attack in the car in the mountains. The panic is about not having am exit and being able to stop the car and get out. My thoughts are about the car crashing, the pressure of not letting anyone notice i feel bad, the past times o have had anxiety in the same situation, needing to throw up but not wanting anyone in the car to notice, the heavy upset stomach, death. In that moment it seems like everything will make me spiral out of control, like moving.
Definitely an unpleasant thought, but you don’t control what automatically pops into your head. So, having the thought is not your fault. The key is how you deal with it. Label it as simply an unpleasant thought and return to driving. Just because you have a thought doesn’t mean you’ll act on it.
Hey Laura, I'm suffering from these too. My panic is also about not having an exit and the pressure of not letting anyone notice how I feel. I hope you're feeling better. I'm here to talk if you every want to.
I had my first panic attack last week ever since then it's being out of control. I was driving just like you I noticed I might have an attack and it was so hard to not let anyone know. I would also like to talk to someone that experiencing same thing as me much appreciated!
Taking a "deep breath" is the last thing You want to do during a panic attack... Slow - yes, but definitely not deep as it increaes the o2 levels in Your body which is already saturated by it causing hypeventilation.
Thank you for sharing your perspective, @beneficjenci. You make a valid point about the importance of balance in breathing techniques during a panic attack. Overly deep breathing can indeed lead to hyperventilation for some people. It's crucial to focus on controlled, slow breathing rather than just deep breaths. This helps in maintaining a balance in oxygen and carbon dioxide levels in the body. Each person may find different techniques more effective, and it's always beneficial to experiment and see what works best for you in these situations.
experiencing thsi from past 6 yrs of and on . it is like this the minute i wake up this bigggg hugee fear is already awake sitting next to me . this HUGE FEAR swallows me whole. uff its unberable . will god ever have mercy . i am not asking for riches no luxuries just a normal life with out these panic attacks , plzzzz god
I understand how helpless you must feel,I have attacks regularly and it's a nightmare,I started a new natural medication that got recommended to me about two weeks ago and it's been helpful...the attacks still come but not as frequent as they used to,hopefully when I finish the medication, the attacks would stop
I can give u the recommendation if you want
@@harveycole8056 please can u tell me the name of the medication
@@Unknown-fn6vq I was told to take medicinal mushrooms,there are different strains of medicinal mushrooms and I dont know if the strain i was told to take would also be the same for you,i am taking the golden teacher mushroom,you can take that or I can direct you to the mycologist that recommended it to me to just get a recommendation directly
@@harveycole8056 thank u
@@Unknown-fn6vq have you been able to get them?
It's so hard not to fear when it is happening but the less fear you feel the shorter time it will last
Absolutely, @christinebuckley6106. It's totally natural to feel scared during a panic attack; after all, the symptoms can be pretty intense. But you're right, the fear can sometimes fuel the panic even more. It's like a feedback loop-the more you worry about the panic attack, the longer it seems to stick around.
Breaking that cycle is tough but not impossible. Some people find it helpful to remind themselves that a panic attack will pass, that they're temporary and not dangerous. Kind of like riding out a wave. Others try to distract themselves or focus on something that grounds them in the present.
It definitely takes practice to reduce the fear, and it's okay if you can't do it right away or every time. Be kind to yourself, and celebrate the small victories when you manage to cut that fear down, even a little. You're doing great. Keep going!
Does anyone else's panic attack get worse when they start deep breathing? There seems to be no cure or help or silver bullet for me.
Have you tried taking medicinal mushrooms?
I started two weeks ago and it's been really helpful
You can send plantopiamedics a DM for recommendations
I've heard a lot about them. My problem is I react really badly to everything. I can't even smoke weed because the anxiety of the initial high is offsets the enjoyment of the high itself. I took a puff from a cbd/thc vape last year and it sent me spiraling.
I have a similar situation
@@soothingsoundsbypearl5366 happened to me too after taking a heavy dose of nicotine + strong weed and thought I was going to die. Now I can't smoke cigarettes without someone there to calm me down. I've found that music + alcohol has helped me smoke
It sounds like you've had a tough time finding coping methods that work for you, @soothingsoundsbypearl5366. While deep breathing is often recommended for alleviating panic attacks, it's not a one-size-fits-all solution. Your experience emphasizes the need for an individualized approach to managing panic attacks. Thank you for sharing your struggles with different substances; it's a reminder that everyone reacts differently to different treatments and coping methods. If you haven't already, it may be helpful to consult a healthcare provider to explore more tailored options for your situation.
Hey, I’m new to your channel. If you are still responding to the comments of this video, I just want to say you are a great explainer of how to deal with these things. I had a really bad panic attack Sunday, and I have generally tried most of the things you mentioned in the video. For the most part, I am feeling mostly calm. But I do feel nervous each morning. Probably the remaining feelings that come from the initial panic attack, but I am feeling more or so better. Hopefully you can respond back. Thanks.
I'm glad to hear you found the video helpful, @darthplagueis3488, and that you're starting to feel calmer. It's quite normal to feel some residual nervousness after a panic attack, as your body and mind are still processing the experience. Continuing to use the strategies that work for you is a great approach, and with time, those nervous feelings in the morning should start to lessen. Remember, recovery is a journey, and it sounds like you're on the right path. Keep taking care of yourself, and thanks for reaching out!
@@sullivanandassociates thank you so much. I am feeling ok at the moment. I will continue to relax myself, and talk to the people I care about, like my parents, coworkers, and the local pastor at the church I go to. I will admit, I do feel some sadness from time to time, probably another leftover from the panic attack. I guess it was my inability to look beyond the past and keep on clinging onto it was the reason it all gave way on Sunday. I hope to see improvement in the next days, thanks for responding. Have a good day.
If youre getting one and you feel confident that you wont fall or pass out go for a walk and/or do some sprints.
If you regularly exercise, odds are that it will reduce symptoms or prevent some of the PA
I HATE PAs, i always think that i am dying. My walk-in doctor prescribed hydroxizine an Anti Histamine that helps instead of Benzos - however exercize will reduce the autonomic arousal.
Thank you for sharing your personal experience and strategies, @AEaK37. Exercise can indeed be a helpful tool in managing anxiety and panic attacks for some people. It's also interesting that you mention hydroxyzine as an alternative to benzodiazepines; medications can vary in their efficacy and side effects from person to person, and it's always important to consult a healthcare provider for the best treatment tailored to individual needs.
Your input adds another layer to the conversation about coping with panic attacks, and it could be very beneficial for others who are going through similar experiences. Thanks for contributing!
thanq So mouch
Our pleasure!
I had a panic attack Saturday. At the time I didn't know what it was. All I could think about was my bbygirl.. I really felt I was gonna die n not see her. I cried out to Jesus n said please God don't let me die n leave my bbygirl. It was the scariest thing I've ever experienced. I think God for His grace n mercy
I'm really sorry to hear about the difficult experience you had with your panic attack. It's incredibly challenging, especially when you're thinking about the people you love. Reaching out for spiritual comfort can be a powerful coping mechanism for some. It sounds like your love for your daughter and your faith provided some solace in that difficult moment. Thank you for sharing your personal experience; it could be comforting for others to know they're not alone in facing such fears. Take care.
I just experienced 2 panic attacks and let tell ya
It’s trrauma
It sounds like you've been going through a lot, @BIGBOY21390. Experiencing panic attacks can indeed be traumatic. While some people report benefits from alternative treatments like microdosing, it's crucial to consult a healthcare provider for a proper diagnosis and a tailored treatment plan that may include therapy or medication.
As for @mcclendontripzoninstagram9216's suggestion, while some individuals claim to find relief through microdosing, it's important to remember that this approach is not universally accepted or clinically proven for treating anxiety or panic disorders. Consult with a healthcare provider for a comprehensive evaluation and to discuss all your treatment options.
After i lost my mom, since then i have panic attacks and do not know how to deal with it. It is a horrible sensation which has a huge impact on my everyday life. ☹️☹️☹️
I'm so sorry to hear about the loss of your mom, @tamunaioseliani7933. The grief process can bring about many unexpected and overwhelming emotions, including anxiety and panic attacks. It's understandable that you're finding it difficult to cope, as the sensation can be debilitating and can have a significant impact on everyday life.
Given the complexity and emotional depth of what you're going through, I strongly encourage you to consider professional support. Grief counseling and specific treatment plans can help you manage the symptoms and address the underlying emotional issues you're facing.
Remember, it's okay to seek help and you don't have to go through this alone. Thank you for sharing your experience here, and I truly hope you find the support and resources you need to navigate this difficult time.
Sameeee since my dad died. It’s been panic attacks
Had to expose myself to fear yesterday therapy on myself yesterday and finally broke through. I'm alot stronger but still coming down. Wish I could explain
Congratulations! If there was only one strategy you could pick to manage anxiety, it would be exposure. Remember, consistency is key, and engage in exposure long enough until your anxiety rating is lower than when you started.
Bro said die like he meant it..Great to here mid attack 😊😅
I'm glad you found some value in the video, @moabgenetix, even during a challenging moment like a panic attack. It's great to hear that you could take something positive away from it, and I hope the information provided can continue to be a helpful resource for you. Stay strong, and remember, each step you take in understanding and managing panic attacks is a step forward. 😊👍
Thank u
You're welcome!
My first panic attack was when I was 10 or younger as far as a I can remember. Some tough situation I got through and eventually, I'm a getting a panic attacks whenever I need to get outta my home. I get panic attacks whenever I have to talk or interact with some person I don't know or some person that I haven't met in a while & whenever I'm to a answer a phone call. Don't rly know if I can cope with them in my case, but it worth a try..
What is ur resting heart rate
Thank you for sharing your experience, @ahmedsinger9435. I'm sorry to hear that you've been dealing with panic attacks for such a long time and in a range of challenging situations. The triggers you mention-such as leaving home, talking to unfamiliar people, and answering phone calls-are common for many people who struggle with anxiety and panic disorders.
While I can't offer medical advice, it sounds like you're dealing with quite persistent symptoms that interfere with daily life. Consulting with a healthcare provider could offer you a more personalized treatment plan, which could include medications, cognitive-behavioral therapy, or other coping techniques.
Your statement, 'but it's worth a try,' captures the essence of taking steps, however small, toward managing and understanding your condition. The journey to coping with panic attacks can be a long one, but every effort you make to understand and manage your symptoms is a step in the right direction.
Thank you for being part of this community and for your openness. Your experiences could help others feel less alone in their struggles.
I was sitting on my phone at a gathering then out of nowhere my chest started to tighten and I felt tears so before I broke out I rushed to the bathroom and I started crying and not being able to breathe and had a really strong headache but I tried to calm down and it was alright but I’m not sure if that was a panic attack?
In all likelihood, it was a panic attack, as using anxiety-reduction skills (i.e., deep breathing, relaxing self-talk, etc.) seemed to help you settle relatively quickly. The most unpleasant panic attacks often come when you don’t feel particularly anxious at the time.
I had one last night and my heart rate was through the roof. I honestly wished I saw this video before hand. I've never had one and I thought it was a heart attack
How much is ur resting heart rate
I'm really sorry to hear about your experience, @djsixx9650. Panic attacks can be incredibly frightening, especially if you've never had one before. The physical symptoms can certainly mimic more serious health issues like a heart attack, adding to the fear. While I wish you could've come across our video sooner, it's never too late to learn coping mechanisms for the future. Thank you for sharing your story-it reminds us all why this kind of content is so crucial. Take care.
I always have a hard time every time I suffer from panic attack bc sometimes I can't differentiate it with my asthma attack. 😞
Yes, that can be tricky. A point of consideration to help tease it apart is that there would likely be more symptoms with a panic attack than just tightness in your chest and difficulty breathing. Likely, there would be increased heart rate, feeling shaky, etc. Also, if using an inhaler helps alleviate an asthma attack quickly, and your symptoms remain afterwards, it’s more likely that you are experiencing a panic attack.
I'm not yet started my job but I already thinking the work and thinking that I can't fullfil my duty and my heart pounding to much that I can't even breath and sleep please help me
This is called anticipatory anxiety, which means worrying about things that have yet to happen. Most things we worry about either don't happen or aren't as bad as we expect. Do your best to take small amounts of time to worry (5-10 minutes), think about reasons why it should work out, and think about a backup plan. Next, you need to focus on something interesting if something is a bit challenging to help change the channel in your mind.
Hi Im having panick attack while sleeping , if i wake up those panic are sink in, my panic attack doesnt have a increased heart rate, what i feel is the anxiuous in my body like having a hangover with the panic attack, i have this if i sleep in hot area, is that a reason? Can i came back to sleep if i do exercise and wake up not anxious Thank you
It’s unlikely that the heat is causing your panic attacks; however, your quality of sleep is likely to improve if it’s cooler. Managing stress better overall will likely reduce panic attacks during sleep in the king-term. For now, I’d suggest using grounding upon waking (i.e., look around the room and name ten things to help stabilize you in the present) and use anxiety-reduction strategies like deep-breathing and relaxing self-talk to help manage the panic attack.
whenever I get a panic attack , my stomach gets upset. usually abodiminal pain. and idk what to do when I am in a public place where washrooms aren't available. I get more anxious atm and I just don't know how to feel ok! or normal enough to enjoy my day in out!?
Thank you for sharing your experience, @minahilali1799. I'm sorry to hear that you're dealing with such uncomfortable symptoms during your panic attacks. It can indeed be very stressful to manage these symptoms, especially in public settings without available facilities.
You bring up a good point about how panic attacks can have a variety of physical symptoms, including gastrointestinal issues. Although some general coping mechanisms might help in these situations, it's essential to consult a healthcare provider for a personalized treatment plan that addresses both the psychological and physical symptoms you're experiencing.
Please note that the advice given in my videos should not replace professional medical guidance. If you're facing frequent or severe symptoms, I strongly recommend consulting a healthcare provider for targeted diagnosis and treatment.
Thank you for adding to this important discussion, and I hope you find the support you need.
When someone dies when I hear the news or see the body I used to have problem like going to potty, sleepless nights, and vomiting stomach upset
I am having these from the past 6 years now I am 18 what to do
Hearing about death or being confronted with it, especially at a young age, can be really traumatic, @alpha_202. The reactions you're describing-like trouble sleeping, an upset stomach, and feeling like you need to go to the bathroom-are common physical responses to intense stress or grief. It sounds like your body is expressing the emotional pain you're feeling.
Since these reactions have been going on for a while, it could be helpful to talk to someone about it, like a counselor or therapist. They're trained to help people work through the kind of feelings you're dealing with. There's no shame in getting help-it's a strong and brave thing to do for yourself.
In the meantime, finding small ways to take care of yourself after hearing upsetting news can make a difference. This could be something like deep breathing, writing down your feelings, or even just taking a few moments to sit with your thoughts and let yourself feel whatever's coming up.
Remember, it's okay to ask for help, and there are people out there who want to support you through this.
Hi i'm 22 years old and i never had anxiety or any type of panic attack new years eve i did a bad choice and did mushrooms and went to the hospital, now i suffer from panic attack and honestly it sucks 🥺
I'm really sorry to hear that you're going through this difficult experience, @geracamacho9936. It sounds like a single event has had a significant impact on your mental health. Sometimes, experiencing a traumatic or stressful event like that can trigger ongoing symptoms like panic attacks. Thank you for sharing your experience; it adds to our understanding that triggers for panic attacks can vary widely from person to person. While the content we provide aims to give general advice for coping, given your unique situation it would be beneficial to seek personalized guidance from a healthcare provider.
How do you explain waking from a dead sleep in a panic attack? I never had panic attacks until the doctor prescribed Ativan for insomnia caused by menopause. Off the Ativan seven years and yet have a very sensitive CNS and brain damage from that drug. My brain chemistry appears to totally fucked up because I took a drug as prescribed. For years I kept saying to my care providers, it's like a chemical reaction in my gut...i was told I was mentally ill. NO ONE ever said it might be the Ativan. I had to join a benzo support group to find out what was happening to me. I've had every type of therapy to beat this...but only time heals and for some of us, it may be permanent
I'm really sorry to hear about the difficult journey you've had with Ativan and its lingering effects on your CNS, @aileenfulgens1909. Waking up from a dead sleep in a panic attack sounds incredibly challenging. While the information in our videos aims to provide general guidance, the complexities of your situation likely need a more individualized approach. If you haven't already, consulting a healthcare provider for a more tailored treatment plan is crucial, especially given your history with medication and its long-term impacts. Thank you for sharing your experience, as it underscores the need for personalized care in addressing these issues.
@@sullivanandassociates Thank you for your response but there is no after care. There's nothing anyone can do especially when most care givers have NO CLUE on how damaging benzos are on some people. The basic fact is I and others can no longer absorb enough gaba to function normally. And taking any gaba influencing substance (medications, supplements, food additives like MSG) only set back the healing process. Now I'm over 8 years off, daily life is better but still very far from being the way I was before Ativan and all the other psych meds forced on me. For 3.5 years after tapering off 1 mg of Ativan, showers were a nightmare...every drop of water hitting my skin felt like an electrified zap! I didn't start enjoying showers until last year. First meal of the day causes a few second blackout and a panic attack. It still happens but with less intensity. That's just two examples of how sensitive the nervous system becomes once benzodiazepines have done their damage taken as prescribed. Except I only took 2-3 mg per month for ten years until the taper when I took it daily for 8 months and ended up in a protracted group any way. There is no help except testing to see if the symptoms are caused by something else.
I'm truly sorry to hear about your ongoing struggles and the lack of comprehensive support you've encountered, @aileenfulgens1909. The journey you're describing highlights the critical importance of awareness and education about the potential long-term effects of certain medications, including benzodiazepines. It's clear you've faced significant challenges, and your resilience is commendable.
Your experience serves as a powerful reminder of the need for healthcare professionals to continually update their knowledge and understanding of the medications they prescribe, as well as the potential consequences these may have on patients' lives.
It also underscores the importance of support networks, whether they be through benzo support groups or other communities, for sharing experiences and coping strategies. Your sharing here contributes to that awareness and may help others feel less alone in their struggles.
Thank you for being open about your experiences. Your voice adds to the crucial conversation about medication awareness, the complexity of mental health treatments, and the need for patient-centered care that truly listens to and addresses the unique needs of individuals.
The day before my birthday I started feeling like my heart was litterally beating out my chest I felt like I was having a heart attack and I felt a rush of adrenaline shoot through my whole body it terrified me I really thought I was going to die ever since that day I haven’t felt like myself I went to Vegas for my birthday and the 3 days I was out there I felt a type of anxiousness I’ve never felt before I haven’t felt like myself I even feel depressed and worried it’s gonna happen again and maybe it is my health and not just a panic attack all these thoughts flow through me and I start to put myself back in that panic mode I’ve smoked weed for 8 years I started to cope with my anxiety and insomnia and I feel like maybe that’s what started the panic everyday for 8 years what would change from day to day for that to send me into a panic attack I even tried stopping smoking and it was almost like panic attacks on top of withdrawal I can’t eat I throwing most things up and it all feels due to nervousness
I’m really sorry to hear about the scary experience you had, @jaysshaq6715. It's very distressing when your body reacts so intensely and suddenly, especially when it feels like it comes out of nowhere. It's also understandable that you're worried about your health and whether it might happen again. That kind of anxiety can certainly cast a shadow over things that are supposed to be fun, like a birthday trip.
Changes in long-term habits, like smoking weed, can definitely affect your body and mind in various ways, including possibly contributing to feelings of anxiety or panic. Withdrawal symptoms can be tough and can sometimes mimic or trigger panic attacks.
While it's tricky to pinpoint exactly why this change happened for you, it's important to remember that bodies and minds can be sensitive to a variety of stressors, and sometimes, they just react differently than we expect. It might be helpful to speak with a healthcare professional who can offer guidance tailored to your situation.
In the meantime, finding non-stimulant ways to cope with anxiety and insomnia, such as relaxation techniques, exercise, or talking to someone you trust, can be beneficial. And if you're struggling to eat and often feel nauseous, it's really important to reach out to a doctor to address these symptoms, too. Take care, and give yourself permission to seek out the support you need.
I’ve had too many panic attacks to believe that physical exercise (especially more strenuous) is going to help. If I’m already having trouble breathing and getting my breathing under control, I just don’t see how doing some squats, push-ups or jumping jacks is going to help the situation? I feel like I would most certainly pass out if I tried to do something strenuous while in the midst of a panic attack. Can anyone share their experience with trying this or linking some kind of science/medical info behind how this could be beneficial when you already can’t breathe?
Not sure if this helps.
Moving around releases hormones called endorphins that relax the body and improve mood. Taking up regular exercise can help reduce anxiety over time, which may lead to a reduction in the number or severity of panic attacks.
Source:
www.medicalnewstoday.com/articles/321510
Thank you both for engaging in this important discussion.
@mrvetiver5587, your concerns about using physical exercise as a coping mechanism during a panic attack are completely understandable. Exercise can indeed be strenuous, especially when you're already feeling breathless. It's crucial to note that everyone's experience with panic attacks can be different, and what works for one person may not work for another. If you find that exercise exacerbates your symptoms, it's important to consult with a healthcare provider for a tailored treatment approach.
@TheKrakenSociety, you bring up an excellent point about the role of endorphins. Regular exercise has been shown to reduce anxiety and stress over the long term, which could potentially result in fewer or less severe panic attacks. However, it may not be the best immediate response for everyone, especially during an ongoing panic attack.
Always remember that my videos are not a substitute for personalized medical advice. If you are dealing with frequent or severe panic attacks, I highly recommend consulting a healthcare provider for a diagnosis and treatment plan tailored to your specific needs.
yesterday i had a panic attack after doing a physical demanding exercise, i was doing weiths, but i was able to ground my self slowly after 3h, its not the first time that it happends after im doing weiths, its actually the second time now and i dont know what do to
Thank you for sharing your experience, @sebastianortiz2359. It's certainly disconcerting to experience a panic attack following something as routine as weightlifting. While I can't offer medical advice, it's worth noting that intense exercise can sometimes mimic the physiological symptoms of a panic attack, such as rapid heart rate or heavy breathing, which could potentially trigger an actual panic attack in susceptible individuals.
If this has happened to you more than once, I would strongly recommend consulting a healthcare provider. It might be helpful to explore whether there's a specific aspect of weightlifting that triggers these attacks for you and to develop a plan to manage or prevent them. Medical evaluations can also rule out any underlying issues that might be contributing to your symptoms.
Your experience is an important reminder that triggers can vary widely from person to person, and finding the most effective coping strategies often involves some degree of personalized medical consultation.
Thank you for contributing to this conversation, and I wish you the best as you navigate this.
What to do when we have panic attack on plane..?
I’d start with labelling the thought (I.e., “This might feel unpleasant, but it’s just anxiety). Then use anxiety-reduction skills (deep breathing, relaxing self-talk such as this feeling will go away shortly - the worst part of a panic attack for most people is 10-20 minutes), followed by evidence-based self-talk (i.e., “I might feel vulnerable but feelings aren’t facts. Flying is incredibly safe.”).
What about if u move more it triggers the panic attack more thats what happens to me i have to completely lay down and do breathing exercises
Thank you for sharing your experience, @omarflores240sx. Panic attacks can manifest differently for each individual, and what works for one person might not be effective-or could even exacerbate symptoms-for another. Your point about movement triggering the panic attack more for you is an important reminder that coping strategies often need to be tailored to the individual.
If you've found that laying down and focusing on breathing exercises helps you manage your symptoms, that's valuable information to have. The key is to consult with a healthcare provider to develop a tailored approach that is most effective for you.
Your input adds nuance to this conversation and could be helpful for others who find that conventional advice doesn't work for them. Thank you for being part of this community and for adding your perspective.
Today I was feeling up upset my chest feels tight and heartbeat getting faster ...I went to the bathroom to push my finger down my throat to vomit everything I ate tiny drop of blood came is that related to panic attack? I Google was was going on with me and it lead me to this video....thank u God bless u always 💖and yes ill definitely subscribe
My friend dont worry ... I know how it feels and hurts. But i can say you only one thing... Anxiety and panic attack is not real and it is not permanent. Last year i had anxiety when was suffering from covid 19, symptoms like panic attack,chest pain, difficulty in breathing , sudden jerk in sleep, continuous head ache , fear of heart attack,fear of stroke, fear of sound were hunting me each and every seconds. I went to depression ,i can sleep only 30 mins that too rarely. Those sleepless night exist more than 70 days..
My mind was saying .. thats all, im over , i can't live, fear of unknown disease , fear of my job ,fear of my future .Some times i felt like if i sleep i can't wake up next day. I will die in the sleep.
I tried to spend most of my time in searching youtube and i got relax when i saw people commenting same as me...
Later i motivated my self and i accept that i have anxiety and i believed that i can manage it. The symptoms that exists are not real ( i know it is very very difficult to believe ) but if you start accept and believe yourself . Then day by day each and every symptoms will disappear.
Believe me now i feel very bad for those days because i waste my time in unwanted fear which are really not exist.
So please give time for it you can definitely recover.no need medicine ..nothing...
Even i had short term memory loss😂..
But that too my imagination..
We cant express our real feelings about anxiety to our friends and family.
Only anxiety community can understand it better 😀❤️❤️..
Everything will go away and this anxiety will makes sharp you .when you recovery from this dump ,you will be stronger than diamond..
Mark my words my friend.
Dont panic ,no need doctor or medicine.
Only Believe yourself ..
Even when my mom calls me that sound hurt my chest. I can't listen to the things which are going to happen.
But now im 💯 ok ..
Infact mentally im stronger than before.
This anxiety and panic attacks wil help you to become stonger.
After recover you will thank it 🥰
Thank you for sharing your experience, @tinabrijlall9772 and @mdidrisibrahim6091. It's clear that both of you have been through challenging times and it's heartening to see you reaching out to share your stories and offer support.
@tinabrijlall9772, if you experienced a symptom like coughing up blood, it's critical to consult a healthcare provider to rule out any medical conditions. While panic attacks can have physical symptoms, coughing up blood generally is not one of them and should be investigated by a medical professional.
@mdidrisibrahim6091, your story is incredibly inspirational and offers hope to many who may be in a similar situation. It's important to note, however, that the approach to managing anxiety and panic attacks can vary from person to person. For some, professional healthcare and possibly medication might be necessary. It's always best to consult a healthcare provider for a personalized treatment plan.
Both of you have shown the strength to face your fears and challenges, and your openness contributes to the ongoing conversation about mental health. Thank you for being part of our community and for your subscriptions. Your support is invaluable.
Hey
I am 19 and so is my friend. She has started getting anxiety attacks recently and even she doesn't know the reason
Can you please tell me how can I help her get through this
Sometimes out of the blue she writes disturbing texts that she hasn't beena good friend and a good daughter
I am worried and I really can't see her this way
Thank you for sharing your concern for your friend, @gargipradhan362. It's evident that you deeply care for her well-being. When someone you're close to starts experiencing anxiety attacks, it can be unsettling and challenging to know how best to help.
While the advice in our videos can provide some general guidelines, it's important for your friend to seek professional guidance for a personalized treatment plan, especially when the symptoms seem to come without an identifiable trigger.
Your support can be invaluable; listening to her, validating her feelings, and avoiding judgment are good starting points. However, please remember that you're not a substitute for professional help. If her disturbing texts indicate that she might be in immediate danger, it's crucial to encourage her to seek emergency assistance right away.
Thank you for being a caring friend and being a part of this important conversation on mental health.
My first one was in grade 6, I started scream crying until I blacked out. I still have them today but thank god they aren’t as bad as they used to be… so embarrassing and scary
Of course, @dr.perruche1278. Thank you for sharing your experience with panic attacks. It's brave of you to talk about something so personal. The fact that you've seen some improvement over the years is a testament to your resilience. It's important for people to hear stories like yours, as it can provide comfort and hope to those who are going through something similar. Thank you for being part of this conversation.
Also why does my heart rate slow diwn like a reassure drop ?
Thank you for your comments, @skinndawg1. You're absolutely right that muscle spasms and dry mouth are other symptoms that some people experience during panic attacks. The symptoms can vary widely from person to person, and my video aimed to cover some of the most common ones. I appreciate your input, and it's definitely valuable for anyone seeking a fuller understanding of what a panic attack can entail.
As for your question about heart rate slowing down, it's important to clarify that I cannot diagnose or provide medical advice through these videos. Changes in heart rate can happen for various reasons and could be influenced by numerous factors, such as medication, general health condition, or even how you're managing the panic attack itself. If you're concerned about this specific symptom or other recurring symptoms, I strongly recommend consulting with a healthcare provider for a thorough evaluation and targeted treatment plan.
Thank you for adding to this important discussion.
3 months in having some wild panic attacks, how do you guys cope with this shit
It sounds like you're going through a really tough time dealing with these panic attacks. While it's beyond the scope of this platform to provide individualized medical or psychological advice, the key is often finding a tailored coping strategy that works for you. Many find that a combination of grounding techniques, medication, and ongoing therapy can be effective. Always consult with a healthcare provider for a diagnosis and treatment plan that's appropriate for you. Take care
Ever since I got my 4th dose of the covid vaccine I’ve been getting panic attacks daily almost to the point I would get them a few times a day I can’t control it. I’m currently on meds for anxiety/panic attacks and it’s working. Can’t say they really come from anxiety lol more like covid vaccine related but it’s working 😀 I’m laying low for a while
what meds are u taking?
@@mosesgunn7569 paroxetine. One of the side effects is weight gain 😂 it messes with your appetite lol
Yeah the covid vax is known to mess up peoples heart muscles. My panic attacks started getting worse after my 2 shots. Doing what I can to mitigate it, hopefully there's no actual damage from only 2 shots of that junk.
My panic disorder has become debilitating since my covid vaccines. Before, I'd have 3 or 4 a year. I've been house bound a year due to how severe my attacks have gotten
While there may be anecdotal reports linking increased frequency of panic attacks to COVID-19 vaccines, it's important to note that no verified scientific evidence supports the idea that vaccines are a direct cause of panic attacks or anxiety disorders. However, everyone's experience is different, and underlying anxiety could potentially be exacerbated by stress related to receiving the vaccine, or even by coincidental timing.
If you're experiencing an uptick in panic attacks or anxiety symptoms after receiving the COVID-19 vaccine, it's crucial to consult with healthcare providers for a personalized diagnosis and treatment plan. They can assess your symptoms in the context of your overall health history and may recommend additional interventions such as medication adjustments, cognitive behavioral therapy, or other forms of treatment.
Note that medications like paroxetine (a selective serotonin reuptake inhibitor, or SSRI) do have side effects, including the potential for weight gain, as mentioned. Your doctor can provide advice tailored to your individual needs and circumstances.
I'm having a panic attack right now and the more i think about it the more i panic. i dont know how to calm down, i've tried breathing, yoga, tea, cuddling with my teddy bear and it does help to a point, but the panic just comes back, how do i keep it at bay for good?
Sending love ❤️❤️❤️
I went to see my doctor and explained what I was feeling experiencing.
And stay in contact with your doctor soldier on!
Im having one whilst typing this trying to calm before it gets worse with the elevated heart rate and fear. I find laying on my chest resting up on my elbows help ease it slightly as well. Currently seeking medication to help as well from my doctor to hopefully get me through
Yes, it would be a good idea to visit your doctor as medication could be helpful. Remember that the uncomfortable feelings come from adrenaline which is released by the brain. Use relaxing self-talk to avoid making feelings worse, and the sooner you can get moving, the better, as it will help to burn up some of that adrenaline-the more intense the exercise, the better.
My problem is I don't know how to cope with it alone When I'm having a Panic attack I just want someone I trust them tell me everything gonna be okay and hug me but I don't always have that. And I don't know how to cope with it on my own.
Hey @minimayhem1996, that sounds really tough. It's natural to crave comfort and reassurance from someone we trust when everything feels like it's spiraling. When you're by yourself, though, it's all about finding ways to be that comforting presence for yourself. Sometimes, it might help to imagine what a friend would say to you, or even to give yourself a tight hug. Some people find it useful to have a soothing phrase to repeat, or to focus on breathing exercises until the intense feelings pass. It's not easy, but with practice, you can get better at riding out the storms. Remember, it's totally okay to reach out for professional help too-they can give you strategies to feel more prepared when you're on your own.
@@sullivanandassociates Thank you I appreciate the information But i'm also wondering Do you have an explanation for Behavior and how to cope with it. And maybe change it when I was a kid. I had a close family friend, you know I won't say anything pass that but now I grab my private area as when I have anxiety. I've been doing it since I feel like I'm trying to Like shield it from other people like it makes me feel safe like this is my private area. Nobody's gonna touch it if I don't want them to so I block it off from everybody even seeing the area That's the best way I know how to describe it.
@minimayhem1996, it sounds like you've developed a self-soothing behaviour that's become a way to find some security during moments of anxiety. It's not uncommon for people to develop certain physical habits or behaviours in response to past experiences, especially if those experiences involved boundaries being crossed or personal safety being compromised.
The behaviour you've described, where you find yourself physically shielding yourself, seems like a protective gesture that's become a coping mechanism. It's a way your body has learned to respond to feelings of vulnerability or stress.
If you're looking to change or understand this behaviour better, working with a therapist could be really beneficial. They can help you develop new, comforting, and self-soothing strategies that don't involve this gesture and help you feel more at ease. Therapy can also provide a safe space to explore the origins of this behaviour and address the underlying feelings associated with it.
In the meantime, you might try to develop new self-soothing techniques. This could be grounding exercises, deep breathing, holding a comfort object, or any other action that makes you feel secure and doesn't draw unwanted attention or make you uncomfortable.
Thank you for opening up about such a personal matter. Taking the step to understand and seek advice about your behaviour shows a lot of self-awareness and strength.
@@sullivanandassociates Thank you for the very detailed explanation. I do plan on finding out there as soon as possible And it makes me feel a lot better that this kind of strange behavior isn't. That's what I'm common as I thought it was. So thank you very much
I literally watch this every time I have a panic attack 😂
Wow, @callumwilliams3565, that's both humbling and awesome to hear that you turn to this video during panic attacks! 😊 While I'm really glad it's helping you out, don't forget that it's always a good idea to chat with a healthcare provider for tailored advice. Thanks for sharing your experience and for being a part of this community!
I guess I use it to remind me what I’m feeling physically isn’t real because as soon as I believe that I calm down and my body follows, and for whatever reason this video is very effective for doing that.
There is a reason for a panic attack!
When it comes to panic attacks, they can happen for all sorts of reasons, and sometimes it feels like they come out of nowhere. They're super unsettling, but it's good to remember that even though they feel awful, they're not actually dangerous to your health.
If you're dealing with this, it's definitely worth talking to a medical professional about it. They can help you figure out what's triggering these episodes and give you specific advice on how to manage them. Techniques like deep breathing, grounding exercises, or even medication can be super helpful. But getting that personalized advice is key.
So yeah, if this is something you're going through, don't hesitate to seek help. You're definitely not alone, and there are ways to make it better.
Do they last for hours ? I’ve been having one Scene 6 am still now it’s 8:57
I have had them last for four to five hours and it is ridiculously miserable and it’s worse when professionals tell you “Hmm that’s weird, they aren’t supposed to last that long……”
@@BrianSanMartin I was taking this pill every day for 10 hours apart not knowing they are for emergency 🤦 Now they barely work smh takes hours for myself to calm down!!!
Thank you for sharing your experiences, @glambyrenne and @BrianSanMartin. It sounds incredibly distressing to experience prolonged episodes of panic attacks. While the general understanding is that panic attacks typically last for a short duration, individual experiences can vary greatly.
It's disheartening to hear that professional advice has been disappointing, as it should ideally be a source of accurate information and support. If you find that the prescribed medication is not working as it should or is causing issues, it's crucial to consult with your healthcare provider for a revised treatment plan. Medications can interact with your body in complex ways, and using them incorrectly could diminish their efficacy.
Remember, this discussion can't replace professional medical advice, but it can help guide you in the right direction for further consultation. Thank you for contributing to the conversation; your input can be valuable for others who are struggling with similar symptoms.
Okay now I'm panicking more because nothing is helping me even my meds
Now I'm scared I'm alone who can't deal with it at all
My friend dont worry ... I know how it feels and hurts. But i can say you only one thing... Anxiety and panic attack is not real and it is not permanent. Last year i had anxiety when was suffering from covid 19, symptoms like panic attack,chest pain, difficulty in breathing , sudden jerk in sleep, continuous head ache , fear of heart attack,fear of stroke, fear of sound were hunting me each and every seconds. I went to depression ,i can sleep only 30 mins that too rarely. Those sleepless night exist more than 70 days..
My mind was saying .. thats all, im over , i can't live, fear of unknown disease , fear of my job ,fear of my future .Some times i felt like if i sleep i can't wake up next day. I will die in the sleep.
I tried to spend most of my time in searching youtube and i got relax when i saw people commenting same as me...
Later i motivated my self and i accept that i have anxiety and i believed that i can manage it. The symptoms that exists are not real ( i know it is very very difficult to believe ) but if you start accept and believe yourself . Then day by day each and every symptoms will disappear.
Believe me now i feel very bad for those days because i waste my time in unwanted fear which are really not exist.
So please give time for it you can definitely recover.no need medicine ..nothing...
Even i had short term memory loss😂..
But that too my imagination..
We cant express our real feelings about anxiety to our friends and family.
Only anxiety community can understand it better 😀❤️❤️..
Everything will go away and this anxiety will makes sharp you .when you recovery from this dump ,you will be stronger than diamond..
Mark my words my friend.
Dont panic ,no need doctor or medicine.
Only Believe yourself ..
Even when my mom calls me that sound hurt my chest. I can't listen to the things which are going to happen.
But now im 💯 ok ..
Infact mentally im stronger than before.
This anxiety and panic attacks wil help you to become stonger.
After recover you will thank it 🥰
I'm really sorry to hear you're struggling, @drunkalpaca9525. It's disheartening when even medication doesn't seem to offer relief.
@mdidrisibrahim6091, thanks for sharing your personal journey with anxiety and panic attacks. Your story is proof that people can indeed overcome these challenges. However, it's essential to remember that everyone's experience with anxiety and panic attacks is different. What worked for one person might not necessarily work for another. It's a personal journey and sometimes, medical intervention and professional help are needed.
@drunkalpaca9525, if you're finding that nothing is working, it might be time to consult with your healthcare provider to reassess your treatment plan. You don't have to go through this alone.
U forgot muscle spasms and dry mouth
Hello greetings from Pakistan! Sir am facing panic attack and it just started few days ago and the issue am feeling is pain in upper head what should I do
Hello @zainaslambajwa4997, greetings to you from Canada! I'm sorry to hear that you're experiencing panic attacks and pain in your upper head. While the content I produce is meant to provide general insights, it's crucial to consult a healthcare provider for symptoms like you're describing, especially if they have started recently. They can offer a thorough evaluation and personalized treatment options tailored to your needs. Thank you for reaching out and for being part of our global community. Your voice adds important perspectives to our ongoing discussion about mental health.
I’ve been have severe panic attacks for the last 2 weeks. I have back pain and it wakes me up. It’s on fire like the nerves are all haywire. I went to ER for help today but I knew they wouldn’t help. The adrenaline wouldn’t stop all day!! I have been prescribed amitriptyline and haven’t picked it up yet. I’d like to know if this will help
My friend dont worry ... I know how it feels and hurts. But i can say you only one thing... Anxiety and panic attack is not real and it is not permanent. Last year i had anxiety when was suffering from covid 19, symptoms like panic attack,chest pain, difficulty in breathing , sudden jerk in sleep, continuous head ache , fear of heart attack,fear of stroke, fear of sound were hunting me each and every seconds. I went to depression ,i can sleep only 30 mins that too rarely. Those sleepless night exist more than 70 days..
My mind was saying .. thats all, im over , i can't live, fear of unknown disease , fear of my job ,fear of my future .Some times i felt like if i sleep i can't wake up next day. I will die in the sleep.
I tried to spend most of my time in searching youtube and i got relax when i saw people commenting same as me...
Later i motivated my self and i accept that i have anxiety and i believed that i can manage it. The symptoms that exists are not real ( i know it is very very difficult to believe ) but if you start accept and believe yourself . Then day by day each and every symptoms will disappear.
Believe me now i feel very bad for those days because i waste my time in unwanted fear which are really not exist.
So please give time for it you can definitely recover.no need medicine ..nothing...
Even i had short term memory loss😂..
But that too my imagination..
We cant express our real feelings about anxiety to our friends and family.
Only anxiety community can understand it better 😀❤️❤️..
Everything will go away and this anxiety will makes sharp you .when you recovery from this dump ,you will be stronger than diamond..
Mark my words my friend.
Dont panic ,no need doctor or medicine.
Only Believe yourself ..
Even when my mom calls me that sound hurt my chest. I can't listen to the things which are going to happen.
But now im 💯 ok ..
Infact mentally im stronger than before.
This anxiety and panic attacks wil help you to become stonger.
After recover you will thank it 🥰..
Even i used amitripyline but it didnt work for me. Rather it disturbed my sleep.
It is upto you.if it is working then you may take.
In my opinion dont use any medicine.
Let it live in your body for somedays.
Try to talk with it.later dominate it.
It will run away.
I'm really sorry to hear that you've been experiencing severe panic attacks and pain, @allytay208. It sounds like you've been going through a lot recently. While our videos aim to provide general guidance on coping with panic attacks, situations like yours often require more specialized treatment. It's crucial to consult healthcare professionals for a tailored plan, especially if you have concerns about medication like amitriptyline. Thank you for sharing your experience; it provides valuable insights into the different ways people cope with these issues.
@@sullivanandassociates I’ve gotten a lot better. Apparently it was anemia causing it. I had been under the care of docs for a bleeding ulcer.
I afraid the death.I always think only of death.What can I do?
That uncomfortable feeling you are experiencing is due to adrenaline, which is released by the brain when you feel stressed and overwhelmed. Do your best to remind yourself that it’s just your brain releasing a lot of adrenaline at once, and it will take a bit of time to work through the system. It might feel uncomfortable, but it won’t seriously harm you.
@@sullivanandassociates Thanks but i have depersonalization too i feel really in dream what should i do?
I am to . It’s the worst feeling in the world . Try talking to a therapist.
@@margaritagaona Yeah I'm already going to the psychologist
@@hyunsreaalgf With depersonalization, it is always best to start with grounding by looking around and naming 10 things you see to help bring you into the present moment. Next, self-talk to remind yourself that this feeling is only temporary.
i've had it everyday multiple times since i was 6
I'm truly sorry to hear you've been experiencing panic attacks daily since such a young age, @itzminty_leafx. That sounds incredibly difficult. While the information provided in the videos is aimed at giving general advice, chronic and longstanding issues often require more comprehensive treatment. If you haven't already, it would be a good idea to consult a healthcare provider for a more individualized plan that takes into account your long history of panic attacks. Thank you for sharing your experience; it's important for us to understand the varied ways people experience these symptoms.
@@sullivanandassociates Tysm! That's really nice, I've been to multiple therpists and they don't really do anything sadly :(
Of course, @itzminty_leafx. I understand that finding the right healthcare provider and treatment can be a challenging and sometimes frustrating process. It's unfortunate that you haven't found the relief you're seeking yet. Your experience underscores the complexity of managing chronic panic attacks. Persisting in your search for effective treatment is important, and I appreciate your openness in sharing your experience, as it can help deepen our collective understanding of these conditions. Thank you for being a part of this discussion.
Mine lasts 3-4 hours
I'm sorry to hear that you're experiencing panic attacks that last for such a long duration, @candyvanityheals7715. That must be incredibly distressing for you. While these videos aim to offer general advice and coping techniques, it's crucial to consult with a healthcare provider for an individualized treatment plan tailored to your specific symptoms and needs. Longer-lasting panic attacks like yours may require specialized evaluation and management. Thank you for sharing your experience; it helps create awareness that panic attacks can manifest differently for different people.
Thank you for this I have a lot going on in my life rn and cannot function I have been having crippling anxiety and panic attacks for over a month everyday multiple times a day. I am sending all my love and strength to anyone else suffering and sees that 🤍💪🏻🙏🏻
Hey @darceemullins, I'm really sorry to hear that you've been going through such a difficult time with daily anxiety and panic attacks. It's a courageous step to share your experience and offer support to others who may be going through the same thing. While I can't replace the guidance of a healthcare provider, I do highly recommend that you consult one for a personalized treatment plan. Experiencing anxiety and panic attacks as frequently as you describe is incredibly distressing and could be indicative of underlying issues that require professional intervention. Thank you for sending love and strength to others; consider taking the step to get the specialized help you need too.
I am having panic attacks almost for 5 months now, it got better but not as much as I expected.
I'm sorry to hear that you've been dealing with panic attacks for several months, @sohaibsharafat3007. It's tough when progress doesn't meet your expectations, but it's a good sign that you've seen some improvement. Remember, the journey to better mental health often isn't linear; there can be ups and downs along the way.
While the content in the video aims to provide general advice and coping mechanisms, it's essential to consult with a healthcare provider for a treatment plan tailored to your specific needs. The ongoing symptoms you're experiencing may require professional intervention for more targeted solutions. Thank you for sharing your experience, and keep taking steps to better understand and manage your symptoms.