Get your ENERGY back: The Scientific Secrets you need to know | Episode 13 of 18
ฝัง
- เผยแพร่เมื่อ 14 พ.ค. 2024
- Useful Links Mentioned in the Video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: antispike.com/
• 10 Core Glucose Hacks PDF: www.glucosegoddess.com/email-...
In this episode I dive into the fascinating world of mitochondria - your cells' energy factories. I explain how too much glucose can overload these powerhouses, leading to fatigue, and share practical tips to optimize mitochondrial function for sustained energy. You'll learn about the connection between glucose management and everyday vitality, helping you unlock the secrets to boosting energy and revitalizing your daily life! Join me to discover how to harness your body's true energy potential!
TIME STAMPS
00:00 - Intro
01:20 - Role of mitochondria in energy conversion
02:15 - Studies on mitochondrial dysfunction
03:29 - Mitochondrial function explained
05:35 - How excessive glucose affects mitochondria
06:56 - Strategies for steady glucose delivery to mitochondria
07:53 - Anti Spike Formula
09:22 - Breakfast tips for sustained energy
10:37 - How to protect mitochondria - วิทยาศาสตร์และเทคโนโลยี
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World would be 100 times better if more people were as passionate as Jessie is about Glucose. You are an inspiration.
She really is 💖
In the eerie glow of a candy corn moon, Glucose Spike wandered the licorice forest, where a sinister wave of vinegar from the cursed volcano threatened to dissolve all sweetness, leaving a trail of horror in the once joyful land of treats.
@@RED01SEA Hahaha! Well said!
Passionate? *_SHE'S PUSHING SUPPLEMENTS._*
*_Hello??_*
@@Hertz2laugh Hello this is 2024 and she has to make a living. I have watched a lot of her videos and never once thought of buying the supplements. But changed my dietary patterns.
I haven’t really felt good since childhood. Fatigue is a personality trait for me at this point. I do feel better after 10 days of doing your hacks. Thank you.
hey that sounds interesting, i would like to hear more if you want to elaborate :)
Me too! She's a genius.
Please give us an update after each 6 months....
Several factors can damage or compromise mitochondrial function:
1. **Oxidative Stress:** Excessive production of reactive oxygen species (ROS) can damage mitochondrial DNA, proteins, and lipids, leading to impaired function.
2. **Poor Diet:** Diets high in processed foods, sugar, and unhealthy fats can contribute to mitochondrial dysfunction by promoting inflammation and oxidative stress.
3. **Lack of Exercise:** Sedentary lifestyles can decrease mitochondrial biogenesis and impair mitochondrial function.
4. **Toxins:** Exposure to environmental toxins such as pollutants, heavy metals, and certain chemicals can damage mitochondria and disrupt cellular processes.
5. **Chronic Stress:** Prolonged stress can lead to dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis, resulting in increased cortisol levels, which can negatively impact mitochondrial function.
6. **Sleep Deprivation:** Inadequate sleep can impair mitochondrial function and reduce energy production.
7. **Aging:** Mitochondrial function naturally declines with age, leading to decreased energy production and increased susceptibility to damage.
8. **Genetic Mutations:** Inherited mutations in mitochondrial DNA (mtDNA) or nuclear DNA can lead to mitochondrial diseases or impairments in function.
By minimizing exposure to these factors and adopting a healthy lifestyle, you can help protect and support mitochondrial health. 🤗❤️🌹🌹🌹🤗
Wow wonderfull, you explained in detail, thanks a lot❤
Wonderful summary.
Super thanks for your kindness to resume
Thank you so much this helps
Very useful information, thank you.
I fixed my chronic fatigue once, it took me 4 years to realize it was due to reverting back to normal circadian rhythm after spending 10 years sleeping and waking at any time, chronic fatigue could be anything literally anything, from diet to nicotine use/withdrawal to stress and auto-immune responses (in many cases) and any other tiny detail you won't pay attention to even if you don't consume sugar at all (my case)
Will you please explain how you successfully fixed your circadian rhythm? I tried reverting back to a normal/regular sleeping schedule but have a hard time getting to sleep earlier. Plus it seems I only have energy at night so I work later and get wound up then can't sleep until 3 am.
Wait so a normal cirvadian rythm gave you chronic fatigue? Woah and a disorganized sleeping habit did not? I am in a same situation I sleep late wake up late, I tried fixing it two months ago and I was sleeping warly waking up early and I was feeling so fatigued I couldn't do anything I was so tired idk was it that I tried fixing habit too quickly or that I disturbed my circadian rythm...
@@s.hjawed9247 yes it is the reason.
@@CuriousHumbleMarie Same here, used to work at night, energy and no interruptions like 6 hours of calm straight work, anyway, I fixed it by being exposed to sunlight in the morning (right after you wake up) and to darkness after sunset (dim the light, reduce exposure to screens etc...), shifting the wake up time by increment, if you wake up at noon set the alarm at 11:50 the next day and so on, avoid stimulants in afternoon, replace tea/coffee with herbs or anything that helps sleep I used camomile tea it helped a lot, in my case I cut nicotine before sunset, and I walk for 2 hours before sunset everyday, anytime I feel extremely tired I take a nap/rest in the afternoon, just lay down and close eyes even without sleep.
it may take time but it worked for me.
@@s.hjawed9247If this helps you, in my case I have realized that during the day I have less energy since due to environmental factors this is a very stressful time for me, therefore I ended up getting used to living at night which allowed me to have a feeling of greater energy. Obviously it's not right, but that's one of the reasons in my case.
Thank you so much Glucose Goddess! I spend years to understand what’s going on with my bad food habits etc. And you make it so simple and clear. I don’t have struggles anymore at all! My heart full of gratitude for the work you are doing for humanity ❤🙏🌞
I recently saw you on TH-cam. And the information you shared caught my immediate attention. So I checked out your book Glucose Goddess from my local library. I just started the Glucose method and found the recipes easy peasy, and very tasty. I'm 69 years old. I used to be a skinny minnie from all the years of workouts, but it seems the weight creeped up. It's only been 3 days and I don't get the crash after 2 pm. You guessed it. I'm sticking to this, and I purchased the book off Amazon. Can't wait to see how much better I will feel as I continue the plan. Thank you, Jessie.
In India especially south India(Andhra) we are following VRK diet based on fat protein & low carbs is reversing diabetes, high Blood Pressure and even cancers Autoimmune diseases it’s a miraculous diet
What is vrk diet?
@@monish1574 VRK means Veeramachineni Ramakrishna Diet that’s the name of the person who spread awareness to South Indians that we can reverse diabetes, High Blood pressure , high triglycerides and cure cancers and autoimmune diseases through diet diet naturally. His diet is based on Fat,Protein and low carb especially he recommends wood pressed copra coconut oil
@@monish1574 low carb high fat diet. I used google to get this information
Cool! Sounds similar to keto or slow carb diet. Thanks for sharing!
I loved the Grandfather explanation. You are so easy to listen to and you make so much sense. Thanks for that.
Unfortunately, she isn't telling you the whole story.
And, on top of that, she is trying sell supplements to you that won't want if you knew the whole story.
What she isn't telling you is that the "train" can actually make and supply it's own coal in the exact right amount at the exact right time as long as you stop laoding coal onto the train from the outside.
In other words, your body can make its own glucose, and it is really, really good at it. As long as you don't add glucose from the outside, your body will perfectly balance its glucose.
This processes is called gluconeogenesis - making glucose from protein.
So, the whole story is that you don't need to eat any carbs ever. As long as you are eating protein, your body will make all the carbs it needs and will never overload your "train".
But if she told you this, you would realize the that instead of spending your money on her supplements, you could simply eat less carbs and you would fix all your glucose issue.
Basically, it's like selling pills to someone who drinks too much alcohol In order to slightly reduce the damage they are doing to themselves, instead of just telling the people to stop drinking alcohol.
What she is doing is closer to enabling long-term addiction than it is to health care In my opinion.
@@Hertz2laugh In no way did I hunk this was the whole story. She does call them hacks. Not everyone can go through life and enjoy it by eating zero carbs. Low carbs, yes. But to keep it sustainable for the long haul some of her hacks can possibly help. I have no intention whatsoever to buy her supplements.
@@Hertz2laugh I get what you’re saying though. And I like your user name, lol.
Jessie's entire set is very much akin to an elementary school classroom, with her as the vivacious teacher. No wonder she is so popular. She takes us back to a more innocent time when we had a crush on our favorite teacher.
She is cute:))
Hi Jessie-Angel,
thank you for this 13th science show. You have already explained these facts in a podcast that I have seen/listened to.
But it's always very interesting how you explain the connections in our body and when what happens and how.
I love science and when you explain it, it's even better. 🥰
I've already learnt so much from you.
Thank you for that.
If there was a subject for nutrition in school, then you should explain this to the children (and their parents) so that they have the chance to grow up as healthy as possible.
Sending you lots of love and hugs,
🤗❤😘💋
Elisabeth 🙏(still from Düsseldorf)
I follow your method for about one year now, and it is true I feel less tired and more energetic. I feel fine without coffee! 😃👏🏻👏🏻👏🏻👏🏻
im a coffee person as well but doing her hack.. im wondering where my energy comes from... now i sometimes forget if i already had a cup of coffee.. 😂😂😂
You make everything so easy to understandable. Incredible videos 💋 this explains why sometimes after a meal I blackout and fall asleep for a few hours. This is a lifechanger.
35 pounds down. Thank you. You changed my life.
How did you do it?
Isn't it obvious? @@promi429
How? M doing everything and hacks but not losing a pound even 😢😢
BROOO THNX FOR SUCH A VIDEO. I FEEL CHRONIC FATIGUE AND I NEEDED SOLUTION. HERE WE ARE
i really want to thank you. i have a disabilaty and i was alway's so stresed i could never tell why. then i read your book. now i'm fealling so much better both pyisicaly and mentely really thank you so much
I love your style. I'm reading your book, thank you for writing it. It's been an insightful journey reading it.
I love this, I wish this video was 30 minutes longer. Wonderful content!!
This portion is from a longer video. You can find full video on TH-cam. I read her book but still watch her videos.
Great video and information, i learned a lot!! Now, how do you fix a damaged mitochondria ? Is there any solution to this? I've never been able to exercise for long, not even when I was younger, and to make things worse, i am dealing with menopause too!! Some days, i feel like the world is ending, at least for me 😮
You are the best at explaining in symple terms for the lay parson . !
She really is!
Thank you Jessie. I’m working on it and it’s starting to improve. Thank you 🙏
If only it was so simple... Thanks for your videos, super entertaining
Ho appena comprato il tuo libro in Italiano: mi arriverà Lunedì, grazie 🙏🏻 per tutti i tuoi preziosissimi consigli: ho già iniziato da alcune settimane e l’energia è ritornata. Grazie di cuore.
Your episodes are so interesting! I love to watch them and your sense of style is adorable!
Thank you, your books have helped me a lot! You are such a gifted person, explaining things so well❤
🧡Thank you Jess, you're a legend!👌
Fascinating insights, Jine! It's so crucial to understand how our mitochondrial health affects our overall energy levels. Simple changes in diet and lifestyle can significantly boost mitochondrial function and, consequently, our daily vitality.
I love your videos so much Jessie! You are a fantastic teacher, and you know how to promote yourself very well. Your website is luxe and I can't wait to get your book. Well done!! ✨🧡
The capsules are very expensive. It is better use vinegar or cinnamon or many other natural supplements which are very affordable.
You can think of buying capsules as a way of supporting or thanking her if it's possible
תודה רבה. על ההסבר הברור ועל ההשקעה בצילום ובעריכה ובאמצעי ההמחשה שמסייעים להתרכז ולהבין את דבריך.
Wow. This is a rerun of all your other videos. But I love your Courrèges T-shirt and admire how you can say the same thing in every post! Congrats. That's a talent. Can't wait to hear the reviews of Anti-spike!
I generally aspire to courtesy online but can't say I'm mad at the snarkiness in this comment. People who prey on other's vulnerability with overpriced products really chap my hide.
Unfortunately, good reviews can be bought and a certain percentage of acolytes will praise things no matter what. 🚩 *Buyer beware.* 🚩
@@bellaluce7088 I normally don't make comments like this. At first I really liked her content. But then I realized she simply repeated herself in different designer clothes. Then she started to push her Anti-spike product, initially saying you didn't need to follow any of her other hacks - especially the ACV one - and then I realized she simply has a cult following.
@@elizabethstocker7379 Totally get it. It's especially gross when someone who really can help people and make money *ethically* while doing it chooses to exploit them instead. 🤮
I love that suit you wear in the ad. 😉 Great style. Thank you for sharing your work with us!!
Another great video I can actually understand! Thanks, Angel!
Never thought I’d be so enthralled in learning about glucose, thank you Jessie🙌🏽
The human body is a complex system of organs, tissues, and cells that work together to maintain various functions necessary for life. From breathing and digestion to movement and cognition, every aspect of our body involves intricate processes and interactions. Hormones, enzymes, and neurotransmitters play crucial roles in regulating these functions. Overall, the body works through a combination of physiological, biochemical, and neurological processes that allow us to survive and thrive. 🤗🌹🙏
So good, so BOOM. VIDEO. And looking forward to getting the supplements. GO LADY
watching this to prepare for my biochemistry exalmas well as my weight loss journey 😌😍😍😍😍thank you !
I got interested watching your channel,thanks for giving us glucose awareness . As I turns middle 40's ,felt some changes in my body strength and endurance.,i dont know if it has something to do with glocuse. Like when I run, couldn't finish 1lapse track, i feel exhausted already on halfway lapse ,and my heart beats fast but in the back of my head i wanted to run faster and im not feeling that heat and sweats that i used too when i do hard works. Is this mean i am low on glucose ,or low in iron,or having imbalances that im unware of, maybe just stress? Btw i dont eat sugar and pasta but occassionally i still eat bread and rice, I love dark chocolates too and veggies and fruits, seafoods.
Salut Jessie. Sultanah de l'île Maurice. Je suis enseignante ( 5 à 12 ans) et J'adore votre façon d'expliquer. You would have made a good teacher. J'ai appris beaucoup de vous. Been following you since 2 months only but already started food hacks. Hugs n GOD bless you
Studies have shown that cordyceps extracts or compounds can have positive effects on mitochondrial function:
-They can increase the activity and expression of enzymes involved in mitochondrial energy production, such as those in the electron transport chain and Krebs cycle.
-They can enhance mitochondrial biogenesis, leading to an increase in the number of mitochondria within cells.
-They can improve mitochondrial membrane potential, which is crucial for ATP synthesis.
-They can reduce oxidative stress and inflammation, which can otherwise impair mitochondrial function.
The mechanisms by which cordyceps exerts these effects on mitochondria are not fully understood, but may involve activation of signaling pathways that regulate mitochondrial biogenesis and function, such as the AMPK and PGC-1α pathways.
Amazing I love you you’re so I learn a lot because I have a lot of problems sugar be Addison I’m trying to find your books in French it would. It would help me a lot. I listen to you every day. Thank you for everything you do you do. I guess it helping a lot of people like me.
Love the explanation and thanks for offering MERC in case we can't find what you suggest. Appreciate
Thanks again for such guidance
AMAZING episode. from start to finish! concise, informative, entertaining 🧡 you make science cool!
Gurl, interesting stuff. Bottom line ya gotta move, jog everyday. Do some resistance training 2X a week, eat food that has one name. Fast food never. Eat way less. Enjoy
Ty i almost died 😂
Darker hair is much more flattering. Love it.
But the haircut is very unattractive.
Hello from Australia 🇦🇺 I am obsessed with every thing you put out ❤ please make your Anti Spike available to purchase in Australia !!!! I need this In my life!!! Can I purchase via Amazon ??
I agree! I would love to use it too
What can you tell me about CoQ10? My doctor has recommended this as a supplement for better mitochondria functionality when exercising. Thank you! Your information has been so helpful.
A beautiful scientist with so much useful information. Thank you for sharing.
Bonjour Jessie, merci pour tes conseils que j'aurai aimé avoir il y a 40 ans ! j'ai écouté ton livre en audio (3 fois !) et l'ai offert à plusieurs personnes. Sans être sponsorisé, je le recommande à tout le monde.
Pour en venir au fait : à quand des vidéos en français 😉
P.S. je commence mon petit'dèj par des cornichons !
Je peux définir mes paramètres de sous-titrage codé pour afficher le français. Essayez-le et voyez si cela vous aide.
@@tetedur377Elle a certaines vidéos en français. Elle a beaucoup d'interview en français.
@@tetedur377 Merci pour cette info... en tant que prof d'informatique je pratique depuis très très longtemps. Mais je sais que Jessie est française, donc ce serait cool qu'elle poste quelques nouvelles vidéos en français.
@@saintjulien6126 Merci, je l'ai ai vu également sur son compte insta.
Excellent! Excellent! No words for appreciation
You so much Jessie ...you have opened a whole lot of new ways for me to beat insulin resistance ...so eager to follow your hacks....❤
Scientifically, ensuring a balanced diet with sufficient nutrients, staying hydrated, getting regular exercise, managing stress, and maintaining good sleep hygiene are key to sustaining energy levels. Additionally, incorporating foods rich in complex carbohydrates, healthy fats, and proteins can provide sustained energy throughout the day. Avoiding excessive caffeine and sugar can also help prevent energy crashes. 🤗👍🙏
Scientifically my balls, just eat natural 🥩🍳🥛🍯🍎🍉 walk 10k steps a day, strength training and get some sun everyday and you’re go to go
Another great informative video.
Thanks
Your way of explanation and things around u there in room while shooting video is fantastic, it feels calm while watching your videos , offcourse we get knowledge too
Lovely video. Broken down in a way that is relatable and easy to understand.
Just as I was searching for stamina increasing foods, how to decrease fatigue 😅
Thanks, Jessie!❤from Romania
Great video! I really enjoyed reading your book as well.... thank you !
you are a good person; I like what I've heard thus far, and will comment more at length...but just, you are a good person
Thank you so much! I love to hear more from you, i need to know science behind how body work with what we eat, here in pakistan many people in our family are over weight all are eating savoury breakfast but quantity is high, can you make video for day to day diet plan so we can understand, and follow that meal plan,
Hi Jessie,
Just wondering how we can purchase your anti-spike formula capsules in Australia?
(Australia is not listed as a country to ship to).
You really inspired me and i wanna thank you for sharing all these information❤...but could you do an episode about watrer and how it affects our bodies because am one of those people who always forget drinking water all the time .... And i wonder the amount of water our body needs but we still dont feel thirsty .why that happens.😅
Mexico is not available for delivering in you web site :/. Anyways thanks for this valuable information
Hi Jessie.
I have a question about raw kombucha and non dairy based kefir from GT
I think I've struggled with mitochondrial issues as I've always struggled with fatigue and found exercise really hard (even when I actually got myself really fit years ago... my muscles would always burn and protest 🙄 ). I'm a heck of a lot better since I discovered Glucose Revolution 5.5 weeks ago, but had a bad chocolate day today due to a crappy headache and stress (and WOW I'm suffering for it, despite eating it alongside hacks 🙈 will not be doing it again!!)
Hi there, I been seeing your videos, thanks! they are great, but the question is how do we know when we have a spike, and what level, over 100? 120? 150? etc.
I worked for a doctor who said it is the size of the study that matters. 40 people is a start, but not enough to sway real results. Interesting start to an 💡 idea, though.
I like the flood pants…always good to be prepared.
hey jessie what does drinking water along with meals do to your glucose levels?
and, what does drinking water empty stomach do to glucose level?
Hey Glucose Goddess, can you comment on the importance of water for the glucose spikes and health in general? Isn't water very important for all those bio-chemical processes? Is a glass of water first thing in the morning good? Is it affecting the glucose levels in the blood?
Hello angel
Your knowledge is very useful and very easy to understand
Thank you
I too started having Observation about dieting and losing weight,
Experimenting all kind of diets since I lost 41kg in 7 month
But everyone's is degerent. 👍
Thank you for this. I've been exhausted since my early 20s
How would you handle the order of eating food if you have a sand Which , soup casserole ECT. So far this is working great for me just in a couple days . That's where I'm struggling to figure that out. Help appreciated.
From where to buy Anti spike capsules in India.
Thank you ! I used the pdf link, which took me to the website, but no pdf? I checked a few links, no success.
Is it possible to get an e-mail for specific questions concerning glucose issues
10:00 you said here that there would be recipes of your favorite savory breakfasts in the description but there isn't :(
Thank you for sharing all this.
Is it possible to tell us your point of view of honey as a sugar alternative as I use it almost in everything I make instead of sugar thinking it's healthier to use😊
Your body handles it exactly the same as table sugar.
Listening English from a French Chemist...my glucose level already fixed 😊
Hi if I take Anti-spike formula should I avoid Vinegar before meal?
Can you please do a video on fasting any any benefits on glucose? I am considering introducing fasting to my life and not sure if it is beneficial or not. Also length of fasting; daily 16:8, every second day for a full day, long term fasting etc. thank you 🙏
Hi! How do I know if my mithocondria is working properly? Is there a test for that?
Hey what would you eat if your Cholesterol is high?Thank you ❣️
🤣😂😂 good example easy to understand. .🙏❤
Bonjour Jessie! Can you give us an estimate as to when the Glucose Spike pre-orders will be shipped? Merci!
Where are the breakfast recipes that were mentioned? Thanks!
My low carb diet (18 mo.) has helped with a lot of health problems but still low energy :(
You also need to get enough protein in your diet. Try upping it.
Make sure you're eating enough fats and protein. Fats become your fuel when you do low carb.
@@drinabooboo yes, very important to get healthy fats along with protein.
I pre-ordered the anti-spike formula months ago and am still waiting for delivery....any update???
what can you say about glucose continues monitoring just to check which product is make us prone for glucose spike?
Hi, Jessie I've been struggling with insane sleepiness and brain fog, and I've figured it out - my body is either over-producing insulin, or it's just too darned good at storing away sugar, leading to a sugar deficit (hypoglycemia). I tried vinegar, but that wasn't a good idea. Things that delay sugar entering the blood stream just delay the inevitable problems. The only way to avoid the problem entirely is to entirely avoid sugar sources, even in the form of starches. This is proving quite problematic and I actually was given a final written warning last November at Amazon KCVG when I fell asleep repeatedly while on light duty (due to a work injury not caused by sleepiness, which only affects me with yawns when I'm physically active). The ONLY thing that stops the sleepiness and abates the brain fog is to take a nap and, if I don't, it can be quite a long time before my glycemic state returns to normal.
This is both dangerous (imagine driving and acting similarly to one with narcolepsy) and frustrating (trying to produce a YT video but being unable to work, think clearly or stay on task).
I would love to hear your thoughts on what I can do!
Vitamin D, Iodine, get a sleep test to sleep if you have sleep apnea.
Sounds like you have same symptoms as me from systemic candida. Try raw vegan diet with low fat or candida diet with supplements. Research this. It's helping me clean my body, lose weight, clear brain fog and have more energy.
@@Pablito5614 I have sleep apnea - it's not the issue at all. I take vit D, and this predates going pescetarian, so it's not about iodine. Do you have any other ideas? Thanks!
@ThePCExpertAmateur check your vitamin D levels make sure your levels aren't above what they should be since you take the supplements. Too much will cause horrible symptoms. Also if you have sleep apnea make sure your get that treated either with cpap or surgery, lack of sleep ruins energy. Also with iodone you'll never know exactly where you're at until you get you levels checked. You can use Quest or Labcore to order your own vitamin/mineral panel without a doctor. Get one that checks your A, D, B12, Iodine, Thyroid, Magnesium.
@@Pablito5614 Thanks for the tips, Pablito. Again, it's not my sleep apnea - I know what that does to me, and this is very different. I totally get why you think that, but it's nutrition-related. It doesn't matter whether or not I use my CPAP, the problem still happens.
I don't take vit. D every day, so I'm not ODing, but that's an excellent point.
The molecular formula of human insulin is C257H383N65O77S6. It is a combination of two peptide chains (dimer) named an A-chain and a B-chain, which are linked together by two disulfide bonds. The A-chain is composed of 21 amino acids, while the B-chain consists of 30 residues
Really nice of Winona Ryder to share this hacks!
"they go on strike", this is so French
👋 Question 🙋♂️. Can CoQ10 help? And can you make a detailed video on that please 🙏
carbs like bagel toast donuts &oatmeal make me sleepy. I feel more energized after eating fruits, veggies and protein.
I’ve just read that freezing bread reduces glycemic response . Please make a video about it. Thank you.
can/do mitochondria also convert ketones too?
Great info but where are the recipies?, not in the description🤔
Would these recommendations work for people with chronic autoimmune illnesses?
Smart & beautiful thank you