Honey vs. Sweeteners vs. Fruit: GOOD sugar and BAD sugar? | Episode 15 of 18
ฝัง
- เผยแพร่เมื่อ 3 มิ.ย. 2024
- Useful Links Mentioned in the Video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: antispike.com/
• 10 Core Glucose Hacks PDF -www.glucosegoddess.com/email-...
• Alternative names of sugar PDF - www.glucosegoddess.com/email-...
In today's episode of the Show, you’ll explore the complex world of sugars and sweeteners. Discover the truth behind the "good" vs. "bad" sugar debate and why all sugars impact your health similarly, regardless of their source. Learn about the misconceptions surrounding natural sugars like honey and agave syrup, and why the antioxidants in honey or vitamins in fruit juice may not outweigh their sugar content. This episode will equip you with the knowledge to choose and enjoy your favorite sugars wisely, helping you make informed decisions for your health.
TIME STAMPS:
00:00 - Intro
01:04 - Story of Olivia
02:36 - Misconceptions About 'Good' and 'Bad' Sugars
04:55 - Importance of Fiber in Whole Fruits
05:42 - Anti-Spike Formula
06:06 - Fruit Juices
07:10 - Alternative Types of Sugars
08:26 - Debunking Honey Myths and Its Real Effects
09:58 - How Food Marketers Mislead Consumers with Sugar Names
11:14 - Food Labels and Marketing Tricks
12:25 - Misleading Health Claims on Food Packaging
13:18 - Analyzing '100% Natural' and 'No Sugar Added' Claims
15:37 - Sweeteners: Safe Choices and Those to Avoid
16:53 - Health Impacts of Sweeteners and Sugars - วิทยาศาสตร์และเทคโนโลยี
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It's great to have someone promoting health while everyone is busy marketing unhealthy stuff, thank you from the core of my heart
This kind of content should be taught in the schools
? It is? In biology class. At least in Europe it's standard.
@@surlespasdondine in this I can say it was not effective enough. Although do you really have biology in highschool?!
I’m an English teacher and I taught this to my students including the school principal 😂
My students used to crash at 10am after having a high sugar breakfast ! I tried to convince them to change their menu but .. they never listen !
@@kahinaharrache5026 True, that is the prroblem to tell or introduce this stuff to the children in a way to follow! Cause they are bombard with sugar and tons of marketing so just on saying won't work! however thanks for your effort :)
Schools don't teach anything of real value. Is there actually any point to schools?
Manufacturers are harming people’s lives ! It needs to STOP 🛑 Jesse you are amazing and so helpful to us all ❤
Yes ! Sometimes they put things that should be illegal !! It’s crazy that nobody cares !
@@kahinaharrache5026Your governments don’t care. I live in Europe we have things that are not allowed in some countries that are still acceptable in the US, aspartemin is an example.
The counter to that is that sugar itself is not bad for you. That consumers eat excess amounts of it, is not something the industry can control. You don't *have* to buy sugar. You can opt to get something else.
@@petrinakeay4075 I live in Europe too 🙂
th-cam.com/video/cyhGRZVzbag/w-d-xo.html. it may be long.. but you will see how the decisions about what & when treat...
I’ll confirm what she said based on my experience as a type 1 diabetic ! All sugars including honey and fruits like banana, apple and oranges cause sugar spikes for me !
As for sweeteners! I tried many and I settled on stevia because it really doesn’t cause high blood sugar at all !
P.S Be careful when you buy stevia ! Sometimes they write STEVIA in big letters thinking that it’s 100% stevia but it’s not ( you can see like 2% stevia, the rest is something else !) They add other sweeteners ! So, always check for the ingredients ! It should contain at least 95% of stevia !
Good luck !
Great advice re stevia - trying to explore since few days. Thank you! 😊
The same goes for Monk Fruit. I bought what I thought was 100% Monk Fruit sweetener & it turned out to be mostly something else.
@@leanneglennie3838 Never heard of monk fruit before but yeah we need to read the ingredients carefully each time !
How about coconut water? Is it bad too?? Fresh from coconut and coconut meat??
Buy the stevia plant instead. Take a bunch of leaves, let them dry, then use them as your natural sweetener (you can make them into powder and store it in a glass container)
Wishing anyone reading this news good luck, peace, health and happiness in life
Thx bro, I ❤ u bro, we should have a shot of olive oil together
In a very busy Costco store you can see most people eating the Standard American Diet and don't change the way they eat, I guess not many people listen to the glucose goddess😅😅
Thank you.
🙏🙂
Spicy
Xylitol is added to gum in many products. I have read studies that claim that xylitol prevents one of the bad bacteria in a persons mouth from attaching to the surface of the tooth and causing tooth decay. The xylitol has a long term effect on dental health causing other beneficial bacteria to populate the mouth and diminished the ability of the bad bacteria from multiplying in the mouth, preventing tooth decay. I try to stay away from all artificial sweeteners in food and only chew gun with this sweetener because it helps fight tooth decay.
I’m so glad you have a TH-cam channel. I have completely changed my life with food since getting your information and really do feel 90% better with exercise. I was on a borderline to being a prediabetic and had no idea what to do or anything on the damage sugar has put on my body. I treat myself with sugar ever so often but most of my meals are protein, fats, fiber. Consistently losing weight. And recently have incorporated some fasting as well.
Let’s go 👏🏾
Go, girl!!! I'm proud of you. It's hard to do this. I'm struggling myself. Sugar is so addictive.
It was way easier to quit other things I have struggled with in my lifetime, but sugar is by far the hardest.
I'm currently learning about the best ways to eat protein in the morning so I can switch to more of that than jumping for sugary coffee and bakery items.
I have lost 20+ kilograms since mid October last year all because of my naturopath and her putting me onto you Jesse, I use your hacks every day and still get to enjoy my chocolate 😊 sugar is sugar no matter what the packaging looks like, I have experimented on my body for months now, wearing a CGM I have proven all of what you’ve been saying and the harmful effects on my body and the way my body reacts to sugar, thank you so very much ❤️ for your help and support in my journey to reverse my type 2
I love to hear it! I wish to heal my psoriasis with the sugar diet
Conragulations!
I reversed my severe insulin resistance removing all refined sugar and eating fruit instead. Raw honey is amazing too. I cringe when I hear sugar is sugar. So untrue.
“The researchers conducted a systematic review and meta-analysis of clinical trials on honey, and found that it lowered fasting blood glucose, total and LDL or ‘bad’ cholesterol, triglycerides, and a marker of fatty liver disease; it also increased HDL or ‘good’ cholesterol, and some markers of inflammation.
The journal Nutrition Reviews published the findings this week.
“The word among public health and nutrition experts has long been that ‘a sugar is a sugar,’ said Dr. John Sievenpiper, principal investigator and an associate professor of nutritional sciences and medicine at U of T, who is also a clinician-scientist at Unity Health Toronto. “These results show that’s not the case, and they should give pause to the designation of honey as a free or added sugar in dietary guidelines.”
University of Toronto- Sweet: Honey Reduces Cardiometabolic Risks, U of T Study Shows Publications
***
“Conclusion: In this large epidemiological study in Chinese adults, higher fresh fruit consumption was associated with significantly lower risk of diabetes and, among diabetic individuals, lower risks of death and development of major vascular complications.11”
Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults
Huaidong Du et al. PLoS Med. 2017.
Sugar is not sugar. I know from experience having reversed my severe insulin resistance. I stopped all refined sugar and ate fruit instead. I now buy raw honey from my local beekeeper. Delicious!
“The researchers conducted a systematic review and meta-analysis of clinical trials on honey, and found that it lowered fasting blood glucose, total and LDL or ‘bad’ cholesterol, triglycerides, and a marker of fatty liver disease; it also increased HDL or ‘good’ cholesterol, and some markers of inflammation.
The journal Nutrition Reviews published the findings this week.
“The word among public health and nutrition experts has long been that ‘a sugar is a sugar,’ said Dr. John Sievenpiper, principal investigator and an associate professor of nutritional sciences and medicine at U of T, who is also a clinician-scientist at Unity Health Toronto. “These results show that’s not the case, and they should give pause to the designation of honey as a free or added sugar in dietary guidelines.”
University of Toronto -
Sweet: Honey Reduces Cardiometabolic Risks, U of T Study Shows
***
“Conclusion: In this large epidemiological study in Chinese adults, higher fresh fruit consumption was associated with significantly lower risk of diabetes and, among diabetic individuals, lower risks of death and development of major vascular complications.”
Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults
Huaidong Du et al. PLoS Med. 2017.
This video really helped answer one of those age old questions for me: "How do I pronounce Inchauspe?" The revelation was more beautiful than I predicted!
With the information I’ve gained from Jessie, I’ve been able to educate my GP, and we’re now working together to manage my insulin resistance
Jessie please don’t stop what you’re doing!
I am pre diabetic, thank you so much for helping us to make better choices!!
I pray you get better, I changed my life with water fasting and eating better and exercising
I love bread but knowing that I can still eat it by having it at the end of my meal makes me feel so much better and still enjoying it 😊😊😊
This is the worst part about this lady's advice; she actually convinces people that eating carbs is fine so long as your blood sugar spikes are reduced.
This is like a telling an alc■holic that drinking alc■hol is fine so long as they are able to moderate.
She doesn't tell you that eating carbs causes ups and downs in your mood.
She doesn't tell you that eating carbs causes people to want to eat more often.
She doesn't tell you that eating carbs causes inflammation even if the blood sugar spike isn't as big as it would be without her "hacks".
She doesn't tell you that eating fiber not only blocks sugar from being absorbed by the intestines but that it also blocks iron, zinc, manganese, magnesium, calcium and other minerals.
She doesn't tell you that dietary carbs are add!ctive.
It's not just about blood sugar spikes.
Dietary carbs and fiber cause all sorts of problems for humans.
We simply don't have the hardware to handle regular intake of carbs and fiber.
You are coming away from this video happy to continue eating carbs and fiber.
But it's the carbs and fiber that are contributing to your skin issues.
It's the carbs and fiber that are making you tired after lunch.
It's the carbs and fiber that are giving you unnecessarily painful periods.
It's the carbs and fiber that are causing your joint pain.
It's the carbs and fiber that contribute to osteoporosis.
It's so frustrating.
Cut the carbs and fiber.
Keep your total carbs below 20g/day.
You will go through a one or two week sugar detox period (literally chemical withdrawals from sugar similar to what alc■holics experience).
Then you will start feeling better than you have in years.
Yeah, her advice is better than nothing,.
I'm not saying it's worthless or whatever.
But her advice is like adding water to a bucket with a hole in it.
It kinda' works, but it isn't an actual solution.
@@user-56455jfyjtd As a *_GENERAL_* starting point, keep your total carbs under 20g/day.
✅ *Eat these foods - no limit* ✅
• Meat (unprocessed) 🍖🍗🥩🥓
• Sea food (unprocessed) 🐟🦀🦞🦐
• Eggs 🥚🍳
• Butter/Ghee 🧈
• Salt 🧂
• Water 💧
⚠️ *Eat only very, very small portions of these foods:* ⚠️
• Dark green vegetables 🥦🥬🥒🧄
• Milk, cream, yogurt, cheese 🥛 🧀
❌ *Do not eat these foods generally:* ❌
• Bread, rice, grains, noodles 🍞🥖🍚🍜
• Candies, sweets, sugary drinks, alcohol 🍭🧃🍺
• Sweet vegetables 🥕🥔🌽🫑
• Fruits, fruit juice, honey 🍇🍌🍓🍯
• Seeds, nuts, beans 🫒🥜
@@Hertz2laugh good reply!
I know that carbs are not good for your health but you need some…..in my personal experience what happens is that when I have carbs I only eat a little bit because I already eat more protein and veggies and I don’t eat much but when I feel like having some sour dough bread l enjoy it 😉
@@gladismendez6596 This is what is so cool about the human body.
Humans have the ability to make exactly the amount of carbs they need right at the exact time the carbs are needed.
This process is called "gluconeogenesis" - the body disassembles protein molecules and builds carbohydrate molecules out of them.
The fact that humans make carbs out of protein means that a human never needs to eat a single bite of carbohydrates in their lives (aside from when you are growing like crazy as an infant).
As long as a human is eating enough protein, their body will automatically make the perfect amount of carbs to stay healthy and energized.
@@Hertz2laugh yes!! And we need to take care of ourselves with common sense and good choices of what we eat.
You’re the best. No one else explains the way you do!
Thank you for the clarification,this episode defied a lot of my previous beliefs on some products where I always thought they were healthier alternatives 🙏
Hello from Greece !!! I bought your book, listened to your videos and was really inspired to change my habits. I am already feeling much much better, seeing results and keeping on ... Thank you !!!
LEARNING FROM YOU WEEK AFTER WEEK . THANK YOUUUU❤
Thank you Jesse. This was a really good explanation of sugar and sweeteners.
Thank you Jesse for this informative, enlightening and life changing series. You are doing a marvelous job for many people. God bless you
Amazing again and again. My life changed after watching your videos about glocuse. Thank you so much.
Thank god somebody is focusing on these topics as well.
Thank you for everything you do! I appreciate so much that you are not fear mongering, simply educating, and repeating we can still have some sugar for pleasure :)
Also, I don't mind your advertising. It's brief and short, a whole video is not just a way to get to it, you provide lots of other hacks with simple steps and products as well.
I loved this Episode, so much great information. I have type two Diabetes and have been struggling with it for many years. Thank you
you came into my life as a revolution. Now i see food from different perspective. You are truly a Goddess, Life Teacher that everyone need🎉
Jessie! You are such a heaven-sent! It's been 2 months since I've learned about you. I've read your book and listened to a lot of your interviews. Thank you, thank you, thank you! Your hacks are easy to follow and I have already turned them into habits just like brushing teeth. The immediate effects for me since I started doing the hacks were I have lost the snacking-in-between-meals (10 am and 3pm snack time) and I can go on the day easily for 4-6 hours after a meal, without having to snack or without feeling like I'm about to die if I won't snack. I have shared about you to my friends and family as well. Please keep doing what you're doing! 😊
You are so great and fun to listen to! Thanks for spreading all the knowledge!
Great episode once again, Jessie just what I needed to know this sugar issue is really out of hand in America and probably everywhere else exclamation point so we can't thank you enough honey I know I'm not the only one you just keep up the good work! Smile, touche❤❤
I heard recently that just the anticipation of consuming something that will taste sweet, like a soda with an artificial sweetener, your body will still have an insulin spike even before you drink it. Personally, I haven't had a soft drink with or without sugar in decades. I also don't do "energy" drinks or fruit juice at all. Thanks for the information you're sharing. A lot of it validates my ideas of what to consume.
I tested sugar free softdrink while wearing a CGM and non of them caused a spike, neither before nor after drinking it. Jesse also has several tests on her instagram with zero sugar drinks with the same outcome.
I absolutely love Jesse!! I always recommend everyone to follow her! I think the way she wants the world to improve their health is absolutely amazing!! THANK YOU SO SO MUCH, JESSE! 😍
Great wealth of information and facts. Thank you for sharing this Jessie! Tried your Glucose Hacks and it does work if you save your sweets AFTER your meal.
I’m dealing with gallbladder problems and so far your videos and information has helped me a lot. I have already noticed a change and that was just from changing the order I eat (from another video). Thank you for making these videos and providing this information! Much love! 💝🤗💝🤗💝🤗💝
I am so very Grateful I found your channel, I have known some of these matters about the sweeteners, and that whole fruit is much better for your body than Fruit Juice. I did not realize all of that about the different types of sugar that they are all the same. I like Coconut sugar the best, and I only have it in my coffee in the morning, after that I have only been drinking water throughout the day.I kicked the soda pop habit 5 years ago this July. And I am grateful for you and your channel for I have to control my diet, because diabetes runs in my family but only later in life when you get older. And since I just turned 50, I make sure I keep a good watch over every I eat mostly whole foods. I have allergies to preserve bills so I don't buy box foods for that reason and there's only a handful of fresh frozen foods, that I know I can have. Once again Thank-you and Blessings to you.
You answered my question on Allulose later in the video! Thank you!!
Wonderful as always! Please confirm that what you said about Xylitol is accurate. That is the only thing that shocked me and it seems to have shocked some other viewers too. Keep up your great work!
I bought your book and it's packed with great doable info but right now I'm using beautiful hive to jar raw Honey grown in the New Zealand bush to heal my gut after HPylori treatment. It's amazing. Sometimes other health matters have to take priority 🇳🇿
Really appreciate so much this important information compared with what was believed to be the case. Thank you so much for all your efforts in guiding all of us with valid information.
This is a great episode. I am so happy that you shared your knowledge with us.
Seriously love this woman
Her passion for a very important topic is infectious and engaging.
She has superior knowledge.
I have been attempting a keto lifestyle for years and her knowledge on sugar compliments this.
Thank you.
She's so pretty too always a bonus😂
Hello Jesse!
I was eating the yogurt you featured on this video today with a teaspoon of organic raw honey and berries for breakfast every day, thinking that this was a healthy breakfast!!! Then about a month ago I found the Glucose Goddess. I now have a savory start to my day. Eggs,
Cheese, tomatoes and olives and sometimes salad greens to begin the meal. My energy level has increased SO MUCH!
I am also intermittent fasting 16/8 on average. Now my "breakfast " keeps me going all afternoon. Today I am going to have tuna salad on an avocado 🥑 and my homegrown lettuces, arugula and spinach. I have a small balcony garden filled with herbs, greens, tomatoes 🍅
green onions and some beautiful flowers. This is joy for me. Thank you so very much for sharing your knowledge with us. I feel a lot better because of this. ❤
Hi my friend. Just now i ate yogurt with a spoon pine honey and some strawberries!!!! And then i saw this episode........
Yey very nice
Thanks for a very informative video
One technical nitpick , honey afaik is not liquid sugar but actually a sugar solution ( could just be a language semantics issue)
It does have some interesting properties( e.g. supersaturated)
Game changer episode! Thanks so much!
Such a great video, packed with so much valuable info.
I just Ordered Your Book. I’m So Excited
Thanks for telling me like this because no one did not tell me about this
Omg I want to be your new Olivia. I’m from Argentina, I have insulin resistance diagnosed at 8 years old and since then I use myself as a lab rat to see how my diet, exercise and emotions are related, specifically since I went through depression and now I have anxiety which also affects my gut (I was treated with SIBO) I feel like I’m the perfect scenario for a scientist to study. I study myself too
Just found your videos today --- LOVE EM! Thank you, Glucose GODDESS!
Thank you beautiful Jessie. Very informative video as always. 👍👍👍
Jesse! You are awesome! Thank you so much for your content I’ve using some of the hacks, so far they are amazing! ❤
I love this lady. Knowledgeable and beautiful
Thanks beautiful. This episode was a big deal with soooo many answers to many questions
Thank you for teaching us so much Jessie
Lure with All aspect, love your videos. Very informative.
Your work is so important for me, thank you 10x.
This was helpful. I’ve been torn on the sodas. I don’t drink that many but occasionally I want one. I will stick to the diet.
I’m so happy I’ve discovered your channel. No sugar for over a year, just whatever is in whole fruits, veggies and dairy, and I’m in great shape. Thank you.
Wow! this is very helpful in educating many people like me . Thank you very much for this informations. Salut!
Amazing advise as always thanks jesse 💖
Another great day. 😇🙏♥️
THANK YOU
For this very clear explanation of various sweet substances ! I will deal according to your information !
Thank you for providing so much valuable information! So is it better to eat better sweeteners than sugar itself? What are sweeteners exactly and why are they sweet?
Love your videos,, such great information and help .. 😍
You are doing well, I appreciate your hard work, thank you for your honesty and hard, love and respect from Pakistan.
Great info!!! Thank You from Colombia!!!
This episode should be labeled as #15; #14 was released last week.
Dear Jessie,
I'm 68 and have been eating no carbs for years, eating at home, buying organic veggies, duck eggs, wild caught salmon and shrimp and avocados, lots of EVOO, lots of fruits and some seeds.
This April I followed your food hucks and it worked really well for me, I ate less fruit and had one meal a day because I was full and didn't have much room for food. On 5/12/24, I don't have diabetes, I had my blood drawn and everything was fine, except my total cholesterol and LDL were high, I don't know why? Could it be or maybe I'm adding too much extra virgin olive oil to my vegetables ?
My blood tests have been all green except this year.
❤U a fan from 🇺🇸
Not everything is true. Eggs damage the liver. It starts first with cholestérol and after comes diabète. Refined oil is not ok. All hacks are not ok: start with vegetables ok, but fruits are so much than sugar… they support the liver the nervous système, eat légumes, fish good meat but stop dairys and eggs and you will improve your health.
To my understanding, high cholesterol with no other diet or exercise difference from prior to menopause may be hormone related. I finally began bioidentical HRT, as there are studies that show estrogen has cholesterol protective qualities. But, the Dr insist on adding Progesterone with the Estradiol if we still have a uterus
@@Mtsnow13
I have stopped eating duck eggs, using less EVOO, stopped coconut oil, stopped eating wild caught shrimp, exercise more, ride my bike more, walk more and watch less TH-cam. I believe
give body a chance to repair and see what happens in 3 months?
Total cholesterol 268
Triglyceride 66
HDL 61
LDL 194
ALT 11
A1c 5
Fasting insulin 4
❤ Jessie watching from 🇺🇸5/29/24
All oil like extra virgin olive oil is still a processed oil. I use good quality extra virgin olive oil instead of salt in everything, even on my face, but now I use less than 2 tablespoons a day.
Thanks for sharing your knowledge 🙌🏻
Thanks for sharing your knowledge
The content and fashion is really good.😊
Thank you! This is so great!!! Learning so much from you.
What are your thoughts on celery juice?
I agree with you fr the rest . Great video, Fibers Don't work like the way you mention it. Grinding or blending only replaces first part of digestion, chewing. Extracting only the juice does remove some fibre .
Source: dr karan , gastroenterologist .
Thank you for useful information ❤
Well done for all your helpful videos. Just like to point out that Fructose is not processed in the same way as as in the body as glucose and cannot be used directly as energy. Fructose has to be converted into glucose in the liver. Also Fructose has a lower glycemic index and therefore has less effect on insulin levels.
How I wish I could Thumb up this video a million times, because you've nailed it, by covering all aspect of suger and without taking sides, other youtuber will hate you for this video and your balanced view to stick to the facts. Keep it up👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Facts? Ummm no lol.
“The researchers conducted a systematic review and meta-analysis of clinical trials on honey, and found that it lowered fasting blood glucose, total and LDL or ‘bad’ cholesterol, triglycerides, and a marker of fatty liver disease; it also increased HDL or ‘good’ cholesterol, and some markers of inflammation.”
Nov 16, 2022
Sweet: Honey Reduces Cardiometabolic Risks, U of T Study Shows
Can you do an episode on the difference between smoothies vs. Juices? I was always under the impression that a smoothie as opposed to a juice, keeps the fiber content within. But you referred to it in the same category as juice. Thank you as always for the amazing content!
Regular viewer from Nepal 🇳🇵 I like your context ❤
what about dates, date paste, date power ? great video, thanks
I'm so happy you exist
LOVE
Great video as always Jessie!! Can you talk in one of your videos about the gut and the GI-Map tests in the USA? Do you think is a good idea to have them done? According to latest research gut health is related to everything and what we eat is so important and relates to so many diseases... Thank you!!
This is just GOLD! Thanks a lot for what you do ❤.
Great coverage of a controversial topic. The food industry really knows how to market their products to us. Thank you.
Jessie, I started eat fiber,protein for my breakfast since monday may 13 , now may 16 i losse my weight 2 kg / 70 ounces. Just did that , iF and sleep 6-7 hours at night, the most important for me is make this as good habbit then a life style. Im still plan to do cheating day on sunday after church,.lol. I hope you want to share about fasting 😊
Good stuff Jessie!
Three things I love Jess for,- 1)She’s beautiful.💚 2)She calls me Angel.🤭 3)She calls me Dear.🤭 (My mum never called me either of those).😆
BTW, a Stevia (I buy) manufacturer has recently started adding Inulin powder to their Stevia. Inulin is a fibre which slows down absorption of the Stevia.
I prefer the taste of Stevia to sugar. Stevia just tastes of sweetness, which is why you only a very, very small amount.
With sugar I get a stale after taste, which I don’t like.
Jess, you’re an Angel.😉
Great episode!
Yes the molecules are the same with honey as opposed to regular white sugar, BUT if there are additional benefits to having honey then I may as well have honey, the raw unpasteurized kind of course from a local harvester.
It would be good to research the antioxidant content of blueberries vs the raw honey you refer to.
And the sugar content...
the intro is soo good
Please share your take on Trehalose. Dr. Seeds says it is an amazing sweetener and supplement that levels out your blood sugar. It is half as sweet as sugar per unit mass, and occurs naturally in fish and mushrooms. Thanks for all the great info!
Love your work jes
I had a marker test done and my health provider asked what I was putting in my coffee as it came back as a huge marker and she said to not take it any more, it was sugar free coffee mate , I looked on the back at the ingredients and the third ingredient was fructose corn syrup ( surprise) on the front it had a big sign SUGAR FREE !!!
Needless to say I threw it out .Thank you for the information
Hi Jessie, thanks again for this absolutly importend episode and this I'm gonna share on my Facebook
account for my friends & followers. You look stunning as always.
Love & hugs, ❤🙏 Elisabeth (still from Düsseldorf)
Thanks you saved me the trouble and money, I’ve been using honey in my tea to sweeten it because I thought it was better for me than table sugar.
it is better as honey contains valuable other things beyond sugar…
It’s also better for your teeth
I appreciate the research you do and the way you convey the message. It is very engaging and informative. So thank you 🩷 I would like to ask (maybe it just wasnt clear to me) in the first part of the video “all sugar is the same”, which puts candy and whole fruits in one category, but in the second part “diet soda is better than regular one”, nudging to drink diet soda… To me the message comes off as eating sugar for pleasure, meaning a lot of people will choose chocolate cakes over fruits. And then drink diet soda as if it was healthy - well it only doesn’t cause a glucose spike, but how about the other nasty ingredients it contains?
I am aware that nutrition is such a complex topic, and it’s impossible to cover everything in one video. I understand you focus on the impact of glucose. But we cannot separate the interconnected systems in our body. Whole fruit have so much antioxidants, vitamins and minerals that are all promoting other parts of the human body…
Thank you very much great information
Learning a lot
Thank you ❤
Pls share more information about stevia and monk fruit.how is jaggery as a sweetner
When it comes to raw sugar, there are a few popular types that are commonly available and appreciated for their unique flavors and characteristics. Here are some of the best raw sugar types:
Demerara Sugar: This sugar has large grains and a light brown color. It has a slight molasses flavor and is often used to sweeten coffee and tea or as a topping for baked goods.
Turbinado Sugar: Turbinado sugar is another type of raw cane sugar. It has a light golden color and a mild molasses flavor. It's commonly used as a sweetener in beverages and for sprinkling on top of baked goods.
Muscovado Sugar: Muscovado sugar has a very dark brown color and a strong molasses flavor. It retains more of the natural molasses content than other types of raw sugar, giving it a rich and complex taste. It's often used in baking and for making rich sauces and marinades.
Panela Sugar: Panela is an unrefined whole cane sugar commonly used in Latin America. It has a caramel-like flavor and is often sold in solid blocks or cones. It can be used in cooking and baking or dissolved in hot drinks.
Jaggery: Jaggery is a traditional non-centrifugal cane sugar consumed in Asia and Africa. It is dark brown in color and has a rich, caramel-like flavor with hints of molasses. Jaggery is commonly used in cooking, especially in Indian cuisine, and is also enjoyed as a sweet treat on its own.
These raw sugar types are prized for their distinct flavors, natural sweetness, and minimal processing, making them popular choices for those looking for alternatives to refined white sugar.
But is their flavour so different that it makes sense to use them over cheap refined sugar?
@@nietur I love the taste and unique application in home made ice-cream and bakery
Good evening Jessie thank you very much for your videos since I stopped eating the fruits I feel much much better through your videos I realized that this was what was causing me the discomfort after 3 years of excruciating illnesses doctor after doctor no one knew how to help me I had always been prescribed the medicine for heartburn but nothing has changed. I would like to know between sugar and cigarettes what destroys our health more quickly? Thank you very much for your feedback.
What makes xylitol bad? Please share more info.
Thankyou loved this . I'm learning alot about sugar. Excellent information . Love the outfit clothing .
Awesome information 👌
Honey is less harmful to teeth. Same sugar, but while sugar feeds bacteria and foods with sugar spoil, honey is anti bacterial, never spoils, and is even used in dentistry in some countries. It isn't better for blood sugar, but there is at least that one difference.
Thank you so much for this..nowonder Honey has never worked for me when I try it