35 MIN INTENSE TABATA HIIT & ABS WORKOUT - With Dumbbells (optional), Full Body Home Workout
ฝัง
- เผยแพร่เมื่อ 27 เม.ย. 2023
- Get pumped for a new 35-min TABATA HIIT + ABS workout full of killer full-body exercises with @TabataSongs ❤️🔥 It's a bodyweight only NO EQUIPMENT workout so all you need is yourself and a mat ♡ You've got this! Let's do it!
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▸ Muscles Worked: Full Body & Core
▸ Time: 24 min TABATA + 15min Abs + Cool Down
▸ Equipment: No equipment (light dumbbell optional for core+abs)
Workout:
▸ Workout 20 sec on, 10 sec off
▸ Core+Abs 30 sec on, no rest
▸ Cool Down 30 sec on, no rest
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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@TabataSongs
TABATA SONGS - Crazy in Love
TABATA SONGS - Rather Be
TABATA SONGS - Latch
TABATA SONGS - Cheap Thrills
TABATA SONGS - Lose Yourself
TABATA SONGS - Viva La Vida
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
![[FULL EP.14] เซียนหรั่ง สอน มาร์ชจุ จับปูนา ฮากระจาย | เฮ็ดอย่างเซียนหรั่ง | One Playground](http://i.ytimg.com/vi/M8mPjd_T2lo/mqdefault.jpg)
I love when she writes "you are a star" on the screen whenever star jumps come up! It's such a cute and encouraging little message 😍❤️ Can't wait to do this tonight 😌
Yeeey have fun sweating to it 💪🏼🥰
@@growingannanas it was so sweaty! 😅 But really fun and a little challenge!
@@growingannanas
WoW!!!
You are too beautiful..
whomever see you should believe that God is true and real..
and whenever I see you I feel like Iam in a dream..
And when we wake up we will all realize that all this life was nothing but a dream and that only God is whats true and real..
❤🌷😘
Even if let say I never seen your lovely beautiful radiant
cute baby face
nor touched you
in any place
nor smelled and kissed your wonderful neck and breast..
nor heard your lovely soft warm voice
you still know that you exist,
& Its true that we dont see God but we all know that God exists
There was a teacher who did not believe in the existence of God, he said to his students, do you see God?
the students answered no we don't see God, so the teacher said if you don't see God it means there is no God.
then a smart student stood up and said to the other students hey guys can you see the teachers brain?
then the student answered no we don't see the teachers brain, the student then said the teacher is crazy he has no brain
:0)
the universe
science says
was not always there it had a beginning point
the big bang
meaning it was begun initiated in other words created,
thus there should be a creator,
there must be a God,
we don"t see God and we don"t know the essence of God thats a different story,
But we see how things in the universe obey rules and we see some wisdom in things indicating he is knowledgeable and wise, and we see different things many verity of things and creatures
and that indicates the capability of God,
and we also see that all things are made of almost the same thing
for example everything is made-up of particles
and energy and space or vacuum,
meaning they share a similarity some how indicating unity
Which proves that the creator of all things is one
One God for all of us
And God is the creator of space and time and time and space came together they were created together
Meaning that God is not found within the
space time dimension
And is greater than to be contained within space and time frame and borders, also whatever was proven to exist-the universe proves the existence of God-
but was not proven by scientific facts and evidence-¬ by
logic alone-to not have had a beginning point it means that
there is a possibility that
That thing may have existed all the time and was not begun or created and thus has no creator,, the universe proves the existence of God but God not proven by
scientific evidence
& not logic alone
that he had a beginning point, so God may have existed all the time, yes God existed all the time
if God proven to exist but had no beginning point also that means
he has no creator.
God initiated everything and he repeats things too, and thats clear we see many cycles of things, water cycle,
animal and plants
food chain cycle,
God created this life and it is only a temporary sample or an example of a coming everlasting one which
could be either in heaven paradise or in hell.
If we try to be
good humans in life and try to obey God and his messengers and those whom rightly represent them, then we will go to heaven/paradise, if not we will go to hell fire and burn in it forever.
❤ me ha encantado
@@growingannanaskkkk
I always crack myself up when I think "This isn't that bad" and then realize we're only 20% through haha
I know what you mean! When I saw the halfway point I was like oh snap I thought it was cool down 😂
Lol same!
Same here hahah ;D
Thank you for combining my favourite types of workouts like Tabatha and weight and abs in one 35 minute set! It was PERFECT ❤
Those side to side tuck jumps are something else - thanks for pushing us past our comfort zones, Anna. I love doing abs with DB - you really feel the muscles being toned. Another great Tabata for the books. Have a great weekend. Another month is ahead and full of possibilities!
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Can't wait ❤️
Workout is a pleasure with you ! 💪🏼❤️🔥🥵
It was sweaty !!! But the joy at the end is incredible ! Proud of me 💜 thank you for everyday girl #teamgrow -
Amazing work girl 🥰🥰 you can be so proud of yourself 🧡
bu t she is not everday only 2 times in week
Love that the workout is timed to the music!! So motivating
Your tabata hits are my absolute fav ❤💕
So happy you like it! Have fun working out 🔥
I'M JUST WAITING FOR THE LIVE!!! I AM SO EXCITED TO BE ABLE TO TRAIN WITH ANNA LIVE🙀😻🔥🔥🔥
This is my favorite class so far. My wife and I, in Kennesaw Georgia, do this before Mass every Sunday morning. Thanks for your efforts and attitude Anna. Blessings
Thank you for everything ✨ Soo much love from Türkiye!!
Thank you for you support 💪🏼🧡
I can’t wait! I’m so excited!! 🎉
Amazing energy 😍🔥
Yes yes can’t wait 🎉❤❤
Amazing motivation! 😍😍
I get too excited when I see your Tabata workouts 😁 I know this is about to be one sweaty mess and I’m so ready for it 😁🥵
Tabata is always a good idea, thanks for crushing 🔥🔥💪🏼
The combinación tabata and ABS burner is perfect for me. I still have some problems to keep going 50 seconds but 20 seconds Tabata workouts make me feel stronger 💪. I LOVE the music. It was very encouraging. This is really great one😅 thank you Anna😘
Amazing feedback, thank you lovely 🧡
This looks amazing!!! I think im gonna take a step out of my comfort zone and give this a shot over my normal low impact no weight workouts I perfer to do ❤❤❤
Great motivation! Appreciate every move you do more 🔥🔥
Perfect song selection!
the side to side tuck jumps...the only thing that has ever beaten me
This is a great one! 😄 Thank you for everything and encouraging us to get our workouts in! We love you Anna!
Sweetest words, thanks a lot my dear 🔥🔥🥰
Yeeeaaaahhh soooo exaited to try this one❤️❤️❤️❤️💪💪💪💪💪looks soooo FUN AND SWEATY💃💃💃💃💃💃
Great push, have a beautiful day 🔥
BEST. WORKOUT. EVER.
😅😅 coming to comment 4 hours after the workout. That tells you how dead I was.
I'm in a toxic relationship with your workouts Anna. You kill me and make me feel good all in the same space. ❤🇰🇪
Love this one!!! The abs part are divided into five sections which help me to follow up and also strengthen! Anna is really thoughtful! Thanks so much
The music is such a mood booster! Time flew by like nothing ❤
Thanks so much for your motivation 🧡🧡
Can't wait !!
Soon you can sweat to it 😊💪🏼
Je t'écris dans ma langue maternelle pour ne pas être limitée. Je te dis un grand MERCI pour ce workout (et tous les autres). La musique était génialissime, les exercices progressifs, le tout faisant transpirer un maximum. Je n'ai pas de mot pour te décrire le bien que tu nous fais à toutes et à tous... Encore merci ! XoXo
This is my favorite type of workout! Thanks Anna! ❤
I love the music💗💗💗
thank you Anna!❤👏 Have a good day!😊
I love the songs, it hyped me up! Great workout as always Anna. Thank you
I tried so many workout videos but yours were always my fave. I tried all of your workout videos. Thank you, never been this good physically. Love from Philippines.
Amazing feedback, thanks a lot for smashing it so good my dear! Have the best weekend 🧡🧡
Absolutely one of the best workouts I’ve ever tried! 🎉
Thanks for this saturday workout anna happy saturday ❤
Hi Anna. Your workouts work well for me. 10 seconds between exercises (15 minutes is too long), no time wasted talking, encouraging messages and helpful timer. I love exercise variety too. I often start my day with your video or snick one in at lunch hour. Thank you for helping us stay healthy and happy. All the best to you!
Love the full body sash Such an amazing start to the day 🎉🎉
I really enjoy when there's a mix of cardio and strength, this was a full body workout. Thank you Anna!
Grad feedback I appreciate it 😍😍
This was fire! Loved it so so much, I’m a huge fan of tabata and abs workouts! Thank you, Anna for this one! ❤️
even though i could do just half of it, I'm glad :))
I am so looking forward to this workout!!! 😆
I love workouts with ab exercises to boot!!🫶🏻❤️💪
Have you set a date for the trip to Paris?
Happy Friday ❤️❤️
Yeeeah thanks so much for smashing it 💪🏼
Have a great weekend Anna
Finally back to doing your classes. We have just moved countries and bought a new house so have not managed. Feeling stiff but feeling good. Thank you ❤
Yeeey so happy to have you back! 💪🏼
I love Tabata Workouts! It was hard but fun.
Thank you, Anna, great as always.
This is great, music and aesthetic on point! Just that some parts are kinda challenging for me! Gotta train up! ❤
Amazing feedback, enjoy your weekend my dear🔥🔥💪🏼
AMAZING!!! Thanks Anna!!!
Love you Anna! This is such a wholesome video. More power to you❤️🔥
This was hardddd 🔥
Great work you pushed yourself 🔥🧡
@@growingannanas omgg thank you anna 🫶🏼🥺
This is such a great workout I am loving it . Even though its pretty sweaty and little tough I feel so motivated just by seeing you working out ,LOVE IT !❤
Je vais le faire c’est certain!les entraînements Tabata + HIITS sont vraiment fun et challengeants! Merci Anna ! Tu es inspirante, forte et magnifique inside/out! Ça fait déjà 3 ans que je te suis, maman de deux jeunes enfants, je ne me suis jamais sentie aussi bien et confiante!
#teamgrow 🙌 🤍🍍
Anna this workout was killer!! Normally I don't find the tabata workouts as challenging with the shorter intervals and duration but this for sureee challenged me. Loved the ab workout at the end as well. This workout is definitely going in my favorites folder to revisit.
¡Me encantó esta rutina! 😃6:10 de la mañana en México y ya me ejercité con Anna. 🤩
Loved this one!
Just finished this and it was sooo good😍😍
Yeeea! 👍🎉🎉🎉
I love you vidéos. I do it almost everyday and today it Was a real pleasure cause you changed the songs. You should do it often 😊
Love you Anna
Love the music, the moves ❤😊
Amazing work!
As a fellow woman, i just wanna say youre so inspiring and motivational ❤
Thank you Anna 🥰🥰🥰
Loved this one Anna❤ perfect for a Sunday evening
Thank you 🎉 another amazing one 😊
*those side to sie tuck jumps...i gave it my all for those 20!*
This felt relatively easy and boosted my energy levels!!
Me encanta tus rutinas..no importa el idioma o el pais solo con tus rutinas somos un solo idioma...que tengan todos un excelente fin de semana....😊
I'm dying. Awesome work out. I love the countdown!
YOU ARE AMAZING!! I LOVE YOUR WORK, KEEP GOING!!
Very good Anna, thank you
absolutely love this hiit
I enjoyed this one a lot 😊 thank you Anna you’re awesome 😎
Amazing challenge I crushed it 💪🔥
Merci Anna pour toutes ces vidéos. Tu es au top !
The best!! Thank💓 you!!
It looks great! It is going to be my Wednesday workout. Thank you!❤
Thank you! Every time I do one of your work outs you challenge me! I appreciate your videos ❤!
thanks for this,i know it is late to write this but really thanks!!! 🙏🏼🙏🏼🙏🏼
I did this workout today's morning. I'm so proud of myself. Thank you sooo much. I love you!!
I love your workouts 💓💓💓
Thanks Anna ❤🎉
Sunday morning done get my mojo back to a normal routine after a mini break. This was an inspiring and sweaty one abs smashed xx
I am so in love with your Tabata Hits
Ohhh thanks so much for your lovely feedback 🧡
loved it and great music
Excellent workout, loved it!!!!
地獄…と思ったらまだ60%しか終わってなかったときの絶望感😇
でもたくさん汗かいてスッキリ❣️ありがとう、アンナ🫰💕
Awesome sweat! It was hell💀🔥
But now that it's over, I feel refreshed❣️Thank you Anna🫰💕
Excellent class 💪🏾🙌🏾
Love tabata. Did this in 2 halves so 2x15 min sessions. Amazing. Thank you.
I love it this workout, thank you
Treino muito bom ❤ obrigada
outsdanding!!!🙂🙂❤
❤ love tabata and love you anna❤😊
Yassss girl ❤❤
Loved that one!
Gracias hermosa anna , amo tus rutinas de tabata❤😘
Ughhh, no breaks with the ab section was so mean! 😜
The best music, and very good excercises! thanks!
wow this one was awesome Anna! The music selection, the workout selections... I loved it. Thank you :)
Amazing feedback, thanks for crushing this one 🧡
Thank you Anna!🙏 You can always show me something new, which I'm very happy about. 🥰Have a very nice weekend.😎❤❤
Thank you so much for crushing this one so good 🔥🔥
Great music in this one and the core work is outstanding
Let me just say wow! This workout was amazing I loved doing it and it challenged me! Love all your videos can’t wait to see what else you have in store! Have an amazing day!
What a feedback, thanks so so so much 🧡😍
Awesome workout!❤