AM Muscle Activation Workout | Awake & Unwind | Essentrics TV
ฝัง
- เผยแพร่เมื่อ 17 มี.ค. 2024
- 🌙 ☀️ Awake & Unwind Challenge: bit.ly/10DayAMPMProgram
Join us on our streaming platform Essentrics TV: bit.ly/3OXMbhZ
This dynamic stretch workout will activate your muscles, free your joints, and increase mobility. Dynamic and easy to follow, this is a perfect pace if you are new to Essentrics or are looking for a muscle activation workout.
Focus: hips, groin, hamstring, feet, ribcage, spine, psoas and quads.
Join our 10-Day AM & PM Program to create a healthy daily flow filled with movement, relaxation and wellness.
The Benefits:
☀️ Enhance your circulation
☀️ Brighten your mood
☀️ Experience an energy boost
☀️ Boost your productivity
🌙 Liberate your body & unlock your joints
🌙 Relieve stress and tension
🌙 Improve your quality of sleep
🌙 Balance your hormones
Start Your 14-Day Free Trial Today: bit.ly/ETVFreeTrialYT - กีฬา
So glad you rerecorded this awesome workout. I used to do this every day before it was deleted. Thanks!!
I did this routine this morning and can I say this form of excersise is what I've been looking for. These movemnts, your instructions throughout, the little tweaks and tucks and adjustments really made a difference in the overall effect of the stretches. Today I have moved in ways I didn't realise my body needed, and it felt so good! (without beating myself up) I am 56yrs female and I have a very achey stiff body... at the moment! BUT I loved this, and I'm excited and looking forward to tomorrow when I can do this all over again. I found Essentrics two days ago... and I think for me this is a life saver... life rejuvenater!!❤😊.Thank You
That's great to hear! So glad you have found what you have been looking for. Check out our streaming service to gain access to all 400+ of our workout collection: essentrics.com/essentrics-tv/ 🤗
So, I like the essentrics workout! Hey Miranda... I'm there for you ❤ ❤ ❤
I love you use the same vocabulary as Miranda!
Thank you, great workout🌟
Dear Sahra, thank you very much!
You are my favourite!
Absolutely gorgeous 🌹!
Great routine! Thanks for uploading it. I have to say that I’ve only ever heard Essentrics teachers use the words “pull” and “reach” interchangeably. Is this a Canadian thing? Or have I been missing out all these years on a new definition of the word “pull”?? 😊
I think reach is for moving into the extension, and the pull is to provide some resistance in the opposing muscles as you leave the extension. eg - you reach up to the ceiling with your arms, and as you bring the arms down you pull (imagining resistance). Unless it is to showcase where you should feel some stretch as you move into extension eg - you are reaching up to the ceiling with your arms, but will feel the pull in your abs.