Workout Wednesday: Florida Elite 400m Squad

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  • เผยแพร่เมื่อ 29 ธ.ค. 2024

ความคิดเห็น • 181

  • @kingo4415
    @kingo4415 4 ปีที่แล้ว +239

    I am a 48,6 quarter miler from Czech republic. I have to say that I have never seen anything more painful than this volume workout.. I feel lactic acid in my hamstrings just by watching this :D

    • @Word653
      @Word653 2 ปีที่แล้ว +14

      All have sinned and fallen short of the Glory of God. We broke Gods commands and now we are all deserving of Hell a place of torment and can’t do anything to save ourselves, but that’s why Jesus died on the cross for our sins taking the punishment we deserve, was buried and then rose the 3rd day. You can have eternal life with the Lord if your Believing in the Gospel. Repent and put your trust in Jesus before it’s to late.🤍

    • @washed0w050
      @washed0w050 2 ปีที่แล้ว +1

      @@Word653 why

    • @Ma21L
      @Ma21L 2 ปีที่แล้ว +14

      @@Word653 the hell has this got to do with 400m??

  • @MatthewKGarr
    @MatthewKGarr 4 ปีที่แล้ว +333

    That tall dude looks soooo damn smooth when he runs it’s crazy.

    • @dedgar6161
      @dedgar6161 4 ปีที่แล้ว +10

      ben vedel! i think hes the Norwegian 400m record holder

    • @nathanstutoring
      @nathanstutoring 4 ปีที่แล้ว +5

      @@dedgar6161 No Karsten Warholm is the Norwegian 400m record holder

    • @jakem4836
      @jakem4836 4 ปีที่แล้ว +2

      @@dedgar6161 dang.... karsten warholm has changed up

    • @prtsv7
      @prtsv7 4 ปีที่แล้ว +9

      8:34 he says he is from Denmark

    • @zweitezl5225
      @zweitezl5225 4 ปีที่แล้ว

      its the way his body is shaped and the way he moves alongside it

  • @SPVLaboratories
    @SPVLaboratories 4 ปีที่แล้ว +647

    that is not at all what it looks like when I run a 27 second 200 lmao

    • @OlympicSeason
      @OlympicSeason 4 ปีที่แล้ว +11

      SPV Laboratories stg 😂😂😂😂

    • @dubrider
      @dubrider 4 ปีที่แล้ว

      SPV Laboratories 😭

    • @ivoryas1696
      @ivoryas1696 4 ปีที่แล้ว +59

      SPV Laboratories
      That's what it looks like when I run like a 35 second, ngl

    • @reywilli8892
      @reywilli8892 4 ปีที่แล้ว +6

      Ok I feel better too

    • @romonlogan
      @romonlogan 4 ปีที่แล้ว +18

      i swear. they cruised it so slight

  • @dedgar6161
    @dedgar6161 4 ปีที่แล้ว +65

    Chantz, the Jamaican guy, went to a nearby high school (North Carolina) and I got to watch him run/run on the same track (never against him lol) and he's a beast! Nice to see him doing big things

  • @047Kenny
    @047Kenny 4 ปีที่แล้ว +75

    Seeing this just gave me a lot of memories from the club track I used to run. Good times.

    • @ZachLarsenMedia
      @ZachLarsenMedia 4 ปีที่แล้ว

      Vagina Crusher love the name

    • @mbarks217
      @mbarks217 4 ปีที่แล้ว +3

      Good times. No pun.

    • @aminlkasri2242
      @aminlkasri2242 3 ปีที่แล้ว +3

      Please my friend, I am a sprinter runner here in Morocco. I want an idea about training in America ??!

  • @1fastmex
    @1fastmex 4 ปีที่แล้ว +30

    I ran the 200,400 at a major university and mannnn I don’t miss these workouts!

    • @1fastmex
      @1fastmex 4 ปีที่แล้ว +2

      MITCHELL HACKSTEDT university of arizona

  • @simon89889
    @simon89889 4 ปีที่แล้ว +54

    My 200m PB is 22.1 but I could not run 27 second that easy... Middle distance is a mysterious field for me...
    Each time I watch the world class competition of 800m.
    I just could not realize why even though their speed is slower than me, they could still run a speed of 100m 12 sec like jogging...

    • @tomedwards5910
      @tomedwards5910 4 ปีที่แล้ว +7

      I have been trying to figure it out too. There body probably figured out every efficiency that it can. It’s like they have figured out how to move their legs at a good speed without using much muscle tension. They say for the first 50 meters the one who is winning is the one recruiting the most muscle, but after that the one going the fastest is the one recruiting the least.

    • @moritzwoithe8707
      @moritzwoithe8707 ปีที่แล้ว

      The First 50m of a race Are not lactic thats why it doesnt matter how fast you go for the following of the Race

  • @cornydad
    @cornydad 4 ปีที่แล้ว +119

    They made those 1:10 500's look easy. They said it was cold, so I'm guessing it was about 75 degrees.

    • @PresbianTier
      @PresbianTier 4 ปีที่แล้ว +5

      No it was in the 50s.

    • @zoegreen905
      @zoegreen905 4 ปีที่แล้ว +4

      That's not cold

    • @prestonmatthews725
      @prestonmatthews725 4 ปีที่แล้ว +2

      Yeah I was like what the hell. They have an awesome program. What’s the tall white guy’s name from Denmark?

    • @pascanlons400kg8
      @pascanlons400kg8 4 ปีที่แล้ว +2

      @@prestonmatthews725 Ben vedel

    • @prestonmatthews725
      @prestonmatthews725 4 ปีที่แล้ว +1

      Aaron Malone thank you!

  • @byrdssportsperformance9244
    @byrdssportsperformance9244 4 ปีที่แล้ว +99

    Why does Flo track always show Tempo conditioning workouts. We want to see what makes them faster. SPEED WORK

    • @jonathannorton2931
      @jonathannorton2931 4 ปีที่แล้ว +31

      This type of stuff makes them run better times than the speed work. The form and the strength work makes them run faster

    • @Boogeyman-lj5dw
      @Boogeyman-lj5dw 4 ปีที่แล้ว +5

      @@jonathannorton2931 I think he meant for sprinters like 100m 200m instead of 400m conditioning which is what they do to make them faster

    • @Zen-t2j
      @Zen-t2j 3 ปีที่แล้ว +5

      @@jonathannorton2931 speed work makes you faster, that's it. Speed comes from applying force to the ground, which comes from strength and form

    • @Zen-t2j
      @Zen-t2j 2 ปีที่แล้ว +1

      @@Boogeyman-lj5dw The 400m is still a sprint, which is why the fastest 400m runners are also fast in the 100 and 200

    • @tylergilman1993
      @tylergilman1993 2 ปีที่แล้ว

      @@Zen-t2j ​ Speed is stride frequency times stride length. First thing to go when you go lactic is stride frequency. Easily solved by increasing lactic acid tolerance, which is what this work is. Speed work only really affects top end speed and ATP/Phosphocreatine capacity, which only matters for the first six seconds of a race. It’d be pointless to train long sprint guys with much speed work since it will matter so little in the face of a 45 second race.

  • @KiLLED5639
    @KiLLED5639 4 ปีที่แล้ว +91

    I used to be as skinny as these guys at one point. Well, needless to say, many beers, energy drinks, sodas, rice and chicken meals, wendy's Dave's doubles, Domino's pizzas, chinese food takeout, Chipotles lunches, chocolate chip cookies, rum raisin and cookies and cream ice cream later, well, you get the point.

    • @goddessallurera3240
      @goddessallurera3240 4 ปีที่แล้ว +6

      You and me as well ! Granted, we can make it happen and get back into tip top shape!

    • @ryankelly2361
      @ryankelly2361 4 ปีที่แล้ว +13

      Don’t just give away your training secrets.

  • @mingming7018
    @mingming7018 4 ปีที่แล้ว +185

    Instead of having a timed rest they do drills that right there is separating the boys from the men

    • @amblincork
      @amblincork 4 ปีที่แล้ว +10

      silly remark that ignores purpose of ' recovery'

    • @mingming7018
      @mingming7018 4 ปีที่แล้ว +36

      @@amblincork ever heard of active recovery it's better

    • @MMABeijing
      @MMABeijing 4 ปีที่แล้ว +3

      sprinting is not about that mindset,

    • @Zen-t2j
      @Zen-t2j 3 ปีที่แล้ว +6

      @@mingming7018 active recovery is for your days off. I'd rather get full rest for a quality rep, that's seriously what sprinting is about

    • @edmondnkwain9754
      @edmondnkwain9754 2 ปีที่แล้ว +2

      @@Zen-t2j exactly why they elite sprinters and your not bro

  • @casinoJ.
    @casinoJ. 3 ปีที่แล้ว +3

    That tall guy with the navy blue shirt has beautiful running form. He’s so relaxed and it’s just amazing to watch. I’m all over the place w it 😂

  • @tanmay_.7
    @tanmay_.7 3 ปีที่แล้ว +2

    Watching this before my volume workout!!!

  • @azsegrxdhtfgvijnkomlewrhtg9508
    @azsegrxdhtfgvijnkomlewrhtg9508 3 ปีที่แล้ว +4

    Wow, that guy in the blue looks to be about 40 years old keeping up with those college kids at a high level. Very admirable.

  • @c.rucireta4755
    @c.rucireta4755 3 ปีที่แล้ว +30

    Me wathcing them running a 200 in 27: ok I can do it.
    Me after realizing that they're running 2x200 with 30 sec. rest more 2x500 and 3x100 with circuit drill rest: IS THIS EVEN POSSIBLE

  • @bepstein16
    @bepstein16 4 ปีที่แล้ว +8

    Idea - Include the rest time for Hassan in the description above. How long is he resting, we know how long his runs are. Include the rest times! Doing a great job!

  • @choseno2161
    @choseno2161 4 ปีที่แล้ว +14

    As soon as I saw the 27 pop up I understood why I’m on jv

  • @marckensonjoseph1279
    @marckensonjoseph1279 4 ปีที่แล้ว +15

    Do Michael Norman next please

  • @SubscriberswithnovideosC-ok7wv
    @SubscriberswithnovideosC-ok7wv 4 ปีที่แล้ว +77

    *For once, Florida man didn’t do something weird.*

    • @ONE_For_100
      @ONE_For_100 4 ปีที่แล้ว +6

      Sshhh!! Dont give them ideas

  • @ramiegamil7425
    @ramiegamil7425 4 ปีที่แล้ว +15

    Grant!!

  • @uptamistik
    @uptamistik 4 ปีที่แล้ว +5

    3:13 where can I find the full soundtrack, please somebody?

    • @soc2168
      @soc2168 4 ปีที่แล้ว

      Darude - Sandstorm

    • @uptamistik
      @uptamistik 4 ปีที่แล้ว +1

      @@soc2168 You sound as old as your comment.

  • @victor1hbk
    @victor1hbk 4 ปีที่แล้ว +1

    the grass from the middle of the track is in good shape lmao hahahaha

  • @ianm8218
    @ianm8218 4 ปีที่แล้ว +10

    Are these guys casually jogging 27 sec 200?

    • @ProdNJD
      @ProdNJD 3 ปีที่แล้ว +2

      Yeah

  • @LuisSanchez-oh1nl
    @LuisSanchez-oh1nl 4 ปีที่แล้ว +13

    Grant Holloway in a Florida video? I thought he went pro like last season or something. This is another old vid-

    • @derekmanzo3517
      @derekmanzo3517 4 ปีที่แล้ว +1

      probably old

    • @lemuel4987
      @lemuel4987 4 ปีที่แล้ว +9

      How they gon make new ones rn😂

    • @LuisSanchez-oh1nl
      @LuisSanchez-oh1nl 4 ปีที่แล้ว +2

      KCinnko mhmmmmmmmmmmmmmmm- alright you got me there you got me. I’ll give you that one 😂

  • @af-aviatorsebastian9394
    @af-aviatorsebastian9394 2 ปีที่แล้ว

    Did this program yesterday but as a broken 450 🔥🔥🔥🔥

  • @LukeGoGoGo
    @LukeGoGoGo 4 ปีที่แล้ว +4

    Man that dude ran 68 for a 500 easy as hell. He really should try an 800. Build a little strength and keep that speed sharp over the season and he’d be really good.

    • @VinylUnboxings
      @VinylUnboxings 4 ปีที่แล้ว +6

      Fuck no
      -every sprinter ever

  • @masterbates1193
    @masterbates1193 2 ปีที่แล้ว +2

    Beginner here trying to start 400m centered workouts, any resources or tips for load progression?

    • @elijahebbert6884
      @elijahebbert6884 ปีที่แล้ว +1

      All beginners should focus on max velocity first.

  • @kylejones5739
    @kylejones5739 4 ปีที่แล้ว

    Hell of a workout.

  • @RK4CHRIST
    @RK4CHRIST 4 ปีที่แล้ว +5

    Imagine making time on each one

  • @BobBob-uv9fq
    @BobBob-uv9fq 2 ปีที่แล้ว

    55 love my running,but my calf keeps going ,got tri athlete training me so swimming and cycling to tide me over I’m a kp and think my calf is getting overwhelmed

  • @kunjumuhammed9932
    @kunjumuhammed9932 3 ปีที่แล้ว

    Great coach thanku 🌹

  • @calebbecker9706
    @calebbecker9706 4 ปีที่แล้ว +3

    Tall guy in the blue shirt could maybe improve his efficiency by keeping his hands a little closer to his body and not so much out in front. More specifically keeping his shoulders more relaxed and elbows back

  • @awsedr122
    @awsedr122 4 ปีที่แล้ว +1

    Corey Poole? Shoutout Jersey man best of luck

  • @bilal7217
    @bilal7217 ปีที่แล้ว +1

    Hello,
    Is there anyone here who can give me a complete training plan from beginner to advanced so can run run like these guys. Thank you and much appreciated😊

    • @Jordanthecool7
      @Jordanthecool7 ปีที่แล้ว +1

      I don’t have an advanced workout, but here’s a beginners one :
      1-2 lap jog around the track
      Stretch
      High knees
      Jumping jacks
      Leg swings
      3-5 50 meter sprints ( with a break in between each one )

  • @dashanebrown9564
    @dashanebrown9564 4 ปีที่แล้ว +1

    Those 500m were pretty decent tbh

  • @Kishaolin
    @Kishaolin 4 ปีที่แล้ว +8

    I run 100m but 10.8 if there is a scholarship please tell me I will send my details

    • @jalen744
      @jalen744 4 ปีที่แล้ว +2

      Message them on Instagram or Facebook call them if you find out one of the coaches numbers

    • @BDR-yo6ss
      @BDR-yo6ss 4 ปีที่แล้ว +18

      You don’t need sub 10.25

    • @BDR-yo6ss
      @BDR-yo6ss 4 ปีที่แล้ว +16

      A 10.45 with 3.0+ and a good record and schools will be interested

    • @atlbackin82fool
      @atlbackin82fool 4 ปีที่แล้ว +10

      Schools are different. Each school has a standard for each event. You should be able to see their standards on their website.

    • @Terrick_Johnson.
      @Terrick_Johnson. 4 ปีที่แล้ว +14

      Jalen Walters-Thornhill 10.6 guy class of 2020 just got a full ride too North Carolina a&t‼️ion know wat ur talking bout saying 10.25 knowing only bout 5 high schoolers a year run that

  • @nibirbarman4793
    @nibirbarman4793 2 ปีที่แล้ว

    Can anyone send links of videos like these 400m speed endurance workout of American athletes

  • @kentheadley2400
    @kentheadley2400 3 ปีที่แล้ว

    Are these workouts switched back and forth day to day with?

  • @hocinyahi5463
    @hocinyahi5463 3 ปีที่แล้ว

    thank's please what is teh period and phase workout this sessions

  • @CaioGois_
    @CaioGois_ 4 ปีที่แล้ว

    vamos que vamos....

  • @margaretgooden8905
    @margaretgooden8905 3 ปีที่แล้ว

    How can someone join the club,pls send me the information for the club

  • @TrentonCS
    @TrentonCS 2 ปีที่แล้ว

    Hmm idk you’d think during the rest you went them to get to a complete standing heart rate

  • @nategwaupo
    @nategwaupo 4 ปีที่แล้ว +13

    When they jog 200’s that you run 😂😳🥺😢

    • @mesharrogers6392
      @mesharrogers6392 4 ปีที่แล้ว +7

      If you can't easily run a 27 which is HS girls time idk what to tell you😂😂

  • @bryceodom3386
    @bryceodom3386 3 ปีที่แล้ว

    i guess i’ll try this thing

  • @ismaelortiz4091
    @ismaelortiz4091 3 ปีที่แล้ว

    i thought a broken 400 is u run an all out 300 then get a 1 min recovery then all out sprint the last 100 meters

  • @mapleleafer74
    @mapleleafer74 3 ปีที่แล้ว

    WHY DON'T YOU MENTION THE TIMES OF THEIR 100'S?

  • @sourabhnaik5086
    @sourabhnaik5086 4 ปีที่แล้ว +1

    Hii sir I'm athlete of 400m please send me sir 400m daily workout schedule for national level please sir

  • @eeshanbhat1014
    @eeshanbhat1014 4 ปีที่แล้ว +2

    How much is their rest?

  • @Ninetails6o
    @Ninetails6o ปีที่แล้ว

    Can anyone give me the workout they said in this video pls?

    • @Dre4skii
      @Dre4skii ปีที่แล้ว

      Just look

  • @mariowatson5376
    @mariowatson5376 4 ปีที่แล้ว +4

    Why these top school athletes run so slow during practice? My coach want us to come in at 50 for the first 400m if we running a 500m

    • @m4robotx2channel61
      @m4robotx2channel61 4 ปีที่แล้ว

      Mario Watson prolly warm up

    • @sawtmac
      @sawtmac 4 ปีที่แล้ว

      not all training like that once a week slow probably

    • @user-ki4xw2rb8q
      @user-ki4xw2rb8q 4 ปีที่แล้ว +5

      50 for the first 400m? In 500m sets?
      What is your 400m pb?

    • @wilsonfisk6156
      @wilsonfisk6156 4 ปีที่แล้ว +17

      @@user-ki4xw2rb8q man he goes sub 42 on every morning

    • @Keepdapocket
      @Keepdapocket 4 ปีที่แล้ว +5

      You're lying. If you're doing interval work/step work/endurance work as a sprinter, you will NEVER come in at 50 seconds at the 400m for a 500m step workout. NEVER. And, if you did, it would be once. Especially, in high school.
      Step/endurance workout for a sprinter that runs the 100 meters would be something like 300-400-500-500-400-300 with 45 seconds recovery per set. And you usually do those at 4-5 sets. For a 400m specialist those steps would be 400-500-600-600-500-400 with a minute recovery (stretching) at 4-5 sets.
      The only time you're doing 50 seconds in a 400 workout is if you're doing speed workout. Like for a 200/400m specialist

  • @vinityadav68
    @vinityadav68 4 ปีที่แล้ว

    Sir her day ka workaaut

  • @kunjumuhammed9932
    @kunjumuhammed9932 3 ปีที่แล้ว

    Am also 400 Mtr athlete

  • @gokuljaras1998
    @gokuljaras1998 2 ปีที่แล้ว

    Ram Ram

  • @1dayullsee
    @1dayullsee 4 ปีที่แล้ว +1

    .....I play soccer and watching this all I can say is.... f*ck that.

  • @dimitarpetkov4630
    @dimitarpetkov4630 2 ปีที่แล้ว

    how many of you believe in this 200s rest, they run for 27 sec to finish and after 30s they are in second 200s to start again... if you are training 400m you'll know that they can't walk/jog 200m that fast

  • @newgoliard6059
    @newgoliard6059 3 ปีที่แล้ว +1

    The 70's porn music makes the workout better

  • @alphonsokoukou1596
    @alphonsokoukou1596 4 ปีที่แล้ว

    Hi

  • @ivanchacon9194
    @ivanchacon9194 4 ปีที่แล้ว

    Y la CUARENTENA Lptm!!!!!!!!!!!!!!!

  • @chrisjones245
    @chrisjones245 4 ปีที่แล้ว

    ...hit me... hit meeee. with... those...with those... laser ... lazer....lazer.... hit me...

  • @king-qi2ks
    @king-qi2ks 4 ปีที่แล้ว

    Flotrack always posts old stuff from 2 years ago 🤦🏾‍♂️

  • @kkouz45
    @kkouz45 4 ปีที่แล้ว +1

    Go Gators!

  • @npvlogs5884
    @npvlogs5884 4 ปีที่แล้ว +1

    fake times

  • @SpokoSpoko
    @SpokoSpoko 4 ปีที่แล้ว +2

    Is it happening now? No social distancing? They think they are invincible Goods. Congratulation on self confidence.

    • @zoegreen905
      @zoegreen905 4 ปีที่แล้ว +2

      No it's from awhile ago

    • @thorodinson7467
      @thorodinson7467 4 ปีที่แล้ว

      no grant holloway is running and he went pro a LONG time ago so this video is 100% before the rona outbreak

  • @oguronoriyuji
    @oguronoriyuji 4 ปีที่แล้ว +12

    Ill never forgive chinese

    • @destinystillarrives3324
      @destinystillarrives3324 4 ปีที่แล้ว +4

      Imagine eating bats 🤦‍♂️🤦‍♂️

    • @oguronoriyuji
      @oguronoriyuji 4 ปีที่แล้ว +1

      Destiny Still Arrives
      eating bats and shit everywhere
      cultural revolution at its finest

    • @ianm8218
      @ianm8218 4 ปีที่แล้ว

      Or the globalists

    • @justinfrancis4621
      @justinfrancis4621 4 ปีที่แล้ว

      Or bill gates for making the disease

  • @npvlogs5884
    @npvlogs5884 4 ปีที่แล้ว +1

    bro thats fake times 100%

  • @peytonleigh7466
    @peytonleigh7466 4 ปีที่แล้ว

    First

  • @stevenclothier3231
    @stevenclothier3231 4 ปีที่แล้ว +2

    So much for social distancing. Not smart!!!

    • @matthewmj480
      @matthewmj480 4 ปีที่แล้ว +56

      Steven Clothier this was 2018 😂🤦‍♂️

    • @stevenclothier3231
      @stevenclothier3231 4 ปีที่แล้ว +7

      @@matthewmj480 My bad! Thanks for the heads-up!

    • @Brandonian3030
      @Brandonian3030 4 ปีที่แล้ว +13

      Steven Clothier idiot

    • @adamwalker597
      @adamwalker597 4 ปีที่แล้ว +8

      moron

    • @xend_er6975
      @xend_er6975 4 ปีที่แล้ว +18

      yall he didnt know chill out damn

  • @LukeGoGoGo
    @LukeGoGoGo 4 ปีที่แล้ว +108

    Man that dude ran 68 for a 500 easy as hell. He really should try an 800. Build a little strength and keep that speed sharp over the season and he’d be really good.

    • @prestonmatthews725
      @prestonmatthews725 4 ปีที่แล้ว +15

      It’s kind a scary and they said it was “cold” out.

    • @riccardogiovetti
      @riccardogiovetti 2 ปีที่แล้ว +4

      i don't understand why you americans think you need "strength" to run longer distances. is it that you don't have words ton express that concept or you really think the physical quality required to do longer races is "strength". it is clearly not. the 800m is based on 2 qualities: one is called aerobic power, and it's the capacity of your aerobic system to work at high intensity without producing lactate. the other one is lactate power, which is the ability of producing high intensity efforts, while the lactate in your muscles accumulates. the more efficienct your lactate system is, the more lactate can be tolerated and used to produce energy. Strength has nothing to do with that

    • @mingyusung4000
      @mingyusung4000 2 ปีที่แล้ว +12

      @@riccardogiovetti What you are talking about is exactly right, but in North American track coaching that lactic capacity is often called “strength”. Not entirely sure why, maybe because it represents something a little less fast than “power”. Simply difference in terminology.