Workout Wednesday: Grant Holloway Does Three Workouts In One Session
ฝัง
- เผยแพร่เมื่อ 12 ก.พ. 2019
- World leader in both the 60m and 60m hurdles, Grant Holloway, had a busy day back home in Gainesville, Florida earlier this month.
Workouts:
- Starts/Block Work
- Jump Approaches
- Endurance 500/400/300
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"I promised your parents I wouldn't just make you a better athlete, I'll make you a better man!" SOLD! How could you not want that for your kids! Coach H. wins the day in my book.
Incredible athlete who seems to still have room to improve. Can't wait to see him on the big stage of Worlds and Olympics.
This man is gonna need a lot of shelf space for all the medals he's gonna snag
Guess he is the world champion now
@@Gerhard2770 Yep 2019 baby
Can’t wait for sasha zhoya to get older, French/Aus vs USA
@@montyburns4977 Hope that transition to the senior hurdles works out for him
Every athlete and coach should have that type of relationship. A coach that intends to make an athlete a better person, and an athlete that believes in the coaching/mentoring. One of the better Workout Wednesday's I've seen.
Could not agree more!
Like bolt and his coach
His most feared event will be his best one day as a pro = 400m hurdles
no hes not going to do 400 as a pro
incorrect
if he runs a 6.51 in 60 m with his body he could be a future gold medalist in 100m and 200m
They seem like a great team these three. God Speed.
Idk if its cause the man is so goofy but this practice seems so laid back and chill compared to the others
This put a smile on my face. Such a cool thing to see his performance, perspective on accolades and to hear from his coaches. Great job with this one!
Seen this guy complete in person and all I can say this guy is a beast 💯
This is great inside footage. What an exemplary relationship between a coach and athlete. I would send my kid there.
"can run 13.1 in high hurdles and split 43 in a 4x4..." hell yeah at least he should try the 400 hurdles he would easily break 50 his first time.
Dawid Roter If he’s gonna run the hurdles and run it that fast he has to be technically educated in the race.
@@fanaticaldemons I agree he'll get the rhythm down though, I have faith in Grant :)
Dawid Roter 12.98 in the High Hurdles at the NCAA 2019 Meet
What does my 400 time have to be to run a 39 in the 300m hurdles. Or what does my flat 300 have to be?
Do y’all think i can get 39s 300m hurdles if I run a 55 in an open 400
The show must go on for me! See you ! BYE and take care of you two!
3:23 he literally called it
Grant and his dad Mike (Head coach) are also even better people. We knew when Grant was a freshman he would be headed for greatness. Love these guys!
This dude is unreal and multi-talented. He seems humble too which I hope continues throughout his career. I like an athlete who is grounded in his talent. All the best bro.
The interactions between coach and athletes is absolutely beautiful
Great interview, Great athlete, Great Coach!👏👏👏👏👏💯
*_Simply incredible_*
I got a feeling Grant finna break some records in the future😏
comment fits profile photo
Brilliant Idiot lmao you right, he just got the Collegiate 110 hurdle record
I don't think he'll break Aries Merritt's WR though.
He just broke the NR
@@yennox5338 he just beat the 60 wr
This is a great coach!!! Solid approach to bringing the best out of his athletes and it SHOWED on the biggest stages!!!!
Wow, what a great coach.
What a great relationship they have, like a father and son.
HUMBLE, I love it.
Such a humble beast 💪🏽
I like how the trainer says "we" and not "he". Generally, they seem to have a great relationship.
I'll finally get to see him in person here in Austin for the NCAA Outdoor Chips in June! This guy is pretty damned impressive!
Track WOs are some of the best.
Marlon Ladd hill workouts though..
@@Cork_YT Don't remind me of hills...
Wow!!! All of this came to reality!!!!!
this dude is a god at everything
Just wanted to post a comment of Love Peace And Blessings to the young man!
One of the best athletes in the country
This man is a role model for young kids. I was always a fan of the athlete. I‘m now a fan of the man also.
He is destined to win gold. 🔥
Great video
super long explosive strides I love it!
This guy is somethin else
this dude went to my school
Virginiiiiaaaaa. We Strong💪💪💪
Cant believe he went to my school!
I played football with this guy at Great Bridge!
This guy should’ve won the bowerman last year
Year later and he's a world champ
This is crazy he can do literally every event 🔥🔥🔥 and jump RESPECT
“The running aspect of the workout is the easiest part of today, all I gotta do is just run”
Huhhhhh?
that means coach has him overthinking on everything else
Seth Dossett noooooooooo, if that wer the case he wuddnt havvv the results
Mahal Kita why? many succeed in spite of coaching, not all that is taught is beneficial, just like in basketball or other sports a coach may be hindering their play by making the players overthink with so many details and a desired technique... usually the great athletes succeed in spite of this. He said at the beginning of video how he freezes up when he gets to thinking about how he does every little thing
Seth Dossett praktis iz the place 2 b challenged find groovz & wurk thingz out...itz ok 2 b outtuv it n praktis 1c inna while.az I st8ted b4 look at the rezultz .i teach martial artz & we havv fun challenging each uther n class & the few tymez weev had 2 uze it outtuv class, itz beena breez . & theez ppl havva beautiful rel8shunship & the kidz that mr Holloway havv coached recently at florida r loaded with olympic & world championship medalz.. sumtimez gold & silver at the same competition......... u talkin about the rong dood
How do you not get it after seeing all he has to do during practice?
Grant and Matt Boling are gonna be great fun to watch competing at the international level in the sprints and jumps over the next few years
he is no doubt one of the best hurdlers of this generation
Could we just have a video dedicated to college athletes warming up/stretching I need good stretching techniques 😂
Hey Flotrack you should do a workout Wednesday for Christian Coleman, and Sydney McLaughlin again. :)
I need that coach 🙏🏾🔥🤞🏾
👍 J'adore !
Now he is World champion.
This one on one coaching really forges a bond, coach to Athlete
Anyone notice how perfect his foot was on the board his second jump
Bummer! I was hoping to see him play for our Philadelphia Eagles.I totally understand him wanting to be World Champion though.Very few athletes get the opportunity he has.
He would be a good 400 hurdler for sure
video time is 9:58
hes got great hurdling, great jumping, great short sprinting and great long sprinting, im just wondering what his 200m potential would be. with a 6.5 60m, 12.98 110mh, 43.3-44.3 400m, I think he could run a 19.9 or faster
Is using tape marks beneficial? If so how do you know where to put them?
They over working this kid!!
"Imma keep holding this mo-" 😂
Dude ran a 55 400 in Jordan’s and after a training session.
Is the coach related to Grant?
america is gonna be powerhouse in sports event in near future
Dipesh Grg lies
Ran against him at the dogwoods invitational meet at UVA the guy smoked everybody in every sprint event besides the 200 meter he lost to Michael Davenport who runs at Virginia tech right now and is a baller also
Grant went to my high school
定期的に見にきてしまう
Chill 55
Races USA TRACK NEEDS! Grant,Rai,Michael and Noah 100,200,300,400,4x200 and 4x400!
Who ru referring to when you say Noah
@@danteawilson Lyles
That’s the kind of attitude that carries you a long way.
God bless you always.
WWG1WGA
🇺🇸🇺🇸💪💪✊✊👍👍🇺🇸🇺🇸
😎
I predict he will be the 110mH world champion one day.
Well he was this year
Omg 500 400 300 goodness gracious
OLCtv I luvv thoze
Not that tough
Just go on! and fight with the helps of GOD!
Video timing 9:58
Go gators🐊🐊💪
Grant Holloway first sub 13 110h,48 400h,10 100m,20 200m and 44 400. Plus 28’ lj.
Who will make sub 44 400m first? Grant or Rai?
Rai because grant doesn't do 400 mH as much. Rai was also like #2 in the world I think last year
GOD BLESSS THE USA TOO! A FRENCH MORROCAN BUT MORROCAN FIRST!!!!yes GOD BLESS YOU TOO!!!
Canes 🙌🏿
WRs gonna fall over the next several years with this crop of young sprinters.
Is Mike Holloway any relation to Grant? Also why is Grant doing 500,400, 300 at the end of his workout or at any point in his workout, for that matter?
gothops thats what the sprint workout was for that day. Its a slow one for them, and not the usual. Great for working on form as well.
あしなげえ
Looks like a young Gucci Mane
Believe me little Boy ! As i can see, you have more physical qualities than Kar LEWIS as he was Young! Definitly!
フロリダ大学行きたいなぁ
Go Gators!!
⚫ GRANT HOLLOWAY workout wisdom ☺ ♠
Sprinters: Wow! He’s amazing! 😨
Distance runners: time for a cool down
Who’s here in 2021 after he broke the record
Is he gonna be a 60m hurdler??? Bruh he just broke the wr
Runners body
seems like his training schedule is a bit heavy..nan? hope he gets a lot of rest in the back scene..!
Atomiik every D1 athlete has a heavy schedule especially when they start to taper for large meets.
Atomiik no it’s fine tbh. And mine is kind of like that but the endurance is less hefty or I would do weights or bounding instead
Go Gators
This man has some long legs
The gait similarity of him and Bolt is too uncanny.
Sad to see he has no idea yet how to execute a proper runup. Not sure if it's the coaching or not. His initial phase an acceleration are much too fast/explosive. He's a mess on the runway and with this current technique will hit the board about 10% of the time.
He's already jumped 8.02 this season, you're being a bit overly critical
@@JSXRP A. Not sure what you're point is (because your point has multiple fallacies), but I'll explain how probabilities work for things like performance based on accuracy: The more he hits the board, the more 8.02 will float toward the MEAN due to the wider distribution of legal jumps. So, instead of it being an outlier, a much better jump, which was the product of a better runup, will exist. You want to jump 28+? Jump legally half the time above 27 feet. See?
B. There are decathletes who have jumped farther. So.
@@dg8041 My point is that he is not a quite "mess" on the runway, and having some technical issues to clear up out of the back-end of the approach doesn't mean he "has no idea yet how to execute a proper runup." He is pretty consistent around 26 feet, which is a world class jump. I'm not sure what *your* point is, other than to be just as patronizing as the original comment about pseudo-statistics. I am a long jumper, so I am aware that hitting the board more frequently means improved performances. And he obviously hits the board more than 10% of the time.
Decathlete? 🤔
GO GATORS
Fun fact: the video is 9.58 long🤣
This dude is only 6’2?
Long legs
Video is 9:58 minutes long
*Usain bolt has entered the chat*
the most broad shoulders jesus