Please do more of these elite elite standard athletes, anyone who’s talking about the inconsistency of the times and anyone who is not amazed at the workout they have just seen do not have a clue about running
To be fair the times were pretty inconsistent, but it's hard to tell whether that's okay without more info on the workout...at the time of this workout, Chelimo was a 13:07 guy. Based on that, he should've been doing this type of workout averaging 2:07. However, the fact that they have hammer reps makes it harder to tell, and it's also difficult to know things like which reps are the hammer reps? Are all the hammer reps supposed to be the same? Are they supposed to be negative splitting every rep? All of this makes it impossible to make a general statement about their lack of consistency, without more knowledge. Either way, though, a very impressive workout!
100% agreed about people not realizing how damn impressive this training is. I dare any of these people to keep up with them for more than two reps max of these 800s (most of them would be winded after the first 400m).
@@dangahagan7645 uh it's at altitude, of course they're running slower it's because he ran the 13:07 at sea level, when you're at 7000 feet of elevation your times drop drastically, also it doesn't matter if you know what the hammer reps were they knew what they were
Just saying, that 9th 800 was definitely the hardest part of the workout, no question. How they can go 63-56 at the end of that workout, I have NO IDEA. That’s amazing though, you can’t deny it
I noticed that my denotation of that is that this pain they feel when they run is temporary and it will eventually subside but if you quit it will last forever.
Our team took a trip to Colorado Springs over the summer and we watched them do a workout: 25 400m repeats at 61-63 seconds with a minute of rest between each rep... A MINUTE!!! And on a few of them they did close to 50 flat. Just watching them fly by us over and over again, not diminishing their pace at all, was astonishing.
Very impressive, but the "scary" part about this is that for a 2 hour marathon you need to run 2:17 for each 800 m, almost 53 times in a row and without rest. It's unbelievable how it can be done and Eliud Kipchoge was so close.
Actually, you need to go even faster then that. 2:16:48 per 800m. That would put you on pace for 1:59:59 for a Marathon. That's 68.24 per lap on a track. 2:50/km or 4:34/mile. Guys like Kipchoge, Bekele and Mo Farah probably have VO2 Max in the 90s to run at that sort of pace.
Smoothest group of runners I've ever seen. And for those saying splits were all over the place, not everyone did all of the 800s. Some of them ended earlier.
yo same, granted I haven't run an actual all out 800 in like a year and a half and I was in terrible shape at the time but still these splits are insane
These guy are insane my pr is only 2:18 and for pratice most ill do is 6 at 2:50 pace and with like 4 minute recovery. Huge respect for these guys jesus
its okay i guess but still I cant really afford college so im probably going to have to rely on track and ill probably have to do these workouts in college
Diego Marroquin I run like 2:02-2:06 and I'm not an middle distance runner. But I can say that your workout is good, but maybe try to cut the rest down and work on more speed with 200s or split 800s (600m fast then 30s rest then a hard last 200m)
This might be one of the must nuts workouts I've ever seen. Barring Galen rupps mile repeats, and a few 800m workouts ive seen this is top 5 craziest easily
They were most likely raised at altitude. So this makes huge difference. When Jim Ryun first went to Colorado to see what it was like, he was hurting at 5min mile. None of these guys are in Ryun's league..so a workout by altitude trained guts shhould be considered. Certainly 2:15 isnt tough..sub 2:10 is the start of anaerobic
Matt Barnes yes he did 8 x 800’s in sub 155 and fastest one his dad said was 1.47 all with one min break. I think Coe could have run 5,000m very well off that kind of training. Definitely sub 13.20
I know this is altitude. I can only relate to sea level. My training partner after his long day doing Medical Residency at Stanford would call me to meet for a quick session. After jogging maybe lap or two..no stretching...we hit 4 times a mile..in 4:23..with 2:10 finish. At sea level. So we could join this group. Dont think there arent others who can. Fun to watch! Kwaheri
Yep it hurt when people at planet fitness look at me going only 11 mph 2:30 minute 3 times 5 minute rest thinking that very fast them doing 14 mph average 800 10 times much shorter rest
haha why Kipchirchir say it's tough from 2:17 to 2:10? His 5000 pb is 13:35 which is just the pace of 2:10. It's easy for him for sure XD. And Chelimo's 5000 is 13:03 which is faster than 2:07. However, he said that it'a tough XD. Then, why they choose to run fast at the 9th round???Just feeling good at that moment??
fu liao yeah I was thinking the same thing they kinda just took each one as it’s own race, I was expecting the 10th one to be like 1:55 but it was one of the slower ones
From what the coach explained about the workout in the beginning, idk about all this. I understand this is fast running, but no athlete, no matter the level, should be running this inconsistent of splits unless thats the purpose of the workout
Really. Do you know them personally? They may have served in the military however they grew up in a foreign country where u run to school to towns miles away and an unprocessed food diet. Hence the skinny. Now they are here and running track they have an advantage. Clear and simple. I don't have a problem with their citizenship. If they grew up here would they still hold ncaa titles?
Please do more of these elite elite standard athletes, anyone who’s talking about the inconsistency of the times and anyone who is not amazed at the workout they have just seen do not have a clue about running
To be fair the times were pretty inconsistent, but it's hard to tell whether that's okay without more info on the workout...at the time of this workout, Chelimo was a 13:07 guy. Based on that, he should've been doing this type of workout averaging 2:07. However, the fact that they have hammer reps makes it harder to tell, and it's also difficult to know things like which reps are the hammer reps? Are all the hammer reps supposed to be the same? Are they supposed to be negative splitting every rep? All of this makes it impossible to make a general statement about their lack of consistency, without more knowledge. Either way, though, a very impressive workout!
100% agreed about people not realizing how damn impressive this training is. I dare any of these people to keep up with them for more than two reps max of these 800s (most of them would be winded after the first 400m).
@@dangahagan7645 uh it's at altitude, of course they're running slower it's because he ran the 13:07 at sea level, when you're at 7000 feet of elevation your times drop drastically, also it doesn't matter if you know what the hammer reps were they knew what they were
They probably didn’t have too much of a problem with the 2 mile army run
Lmao I think the required pace would be a shuffle for them at best
This is also at 7000feet, making the splits even more impressive.
how much rest did they take between each 800m????
2 min rest
click now and subscribe to me@ thx a lot bro!!!..
I was blown away by this work out before I knew it was at 7000 feet O_O
Gg
Just saying, that 9th 800 was definitely the hardest part of the workout, no question. How they can go 63-56 at the end of that workout, I have NO IDEA. That’s amazing though, you can’t deny it
Parker Jones
When the hart rate is up and you're motivated to be done equals dynamite💥.
At 3:27 Chelimo didn’t say “go out suffer for the rest of your life” he said “go hard or suffer for the rest of your life”
Tyman Smart close enough
I noticed that my denotation of that is that this pain they feel when they run is temporary and it will eventually subside but if you quit it will last forever.
Kayode Molen lol u legit stole that quote from a speech ik it’s a year late but still
Our team took a trip to Colorado Springs over the summer and we watched them do a workout: 25 400m repeats at 61-63 seconds with a minute of rest between each rep... A MINUTE!!! And on a few of them they did close to 50 flat. Just watching them fly by us over and over again, not diminishing their pace at all, was astonishing.
TheRandomGamer 238 how old? I’m curious
Very impressive, but the "scary" part about this is that for a 2 hour marathon you need to run 2:17 for each 800 m, almost 53 times in a row and without rest. It's unbelievable how it can be done and Eliud Kipchoge was so close.
Actually, you need to go even faster then that. 2:16:48 per 800m. That would put you on pace for 1:59:59 for a Marathon. That's 68.24 per lap on a track. 2:50/km or 4:34/mile. Guys like Kipchoge, Bekele and Mo Farah probably have VO2 Max in the 90s to run at that sort of pace.
Kipchoge pretty much just ran 53x800m in 2:19 with 0 rest lol
David Sun only Kipchoge can do that. Please don’t put Mo Farah in the same category as Kipchoge when it comes to marathoning. It’s insulting.
@@omgiheartpie Yes and he did it on a relatively uneven surface.
HugRunner wow
This hurt to watch
I know
This is race pace at best for me idk how they do this, even at 7k feet of altitude
Chelimo for president
Best episode so far. Chelimo is a legend
All so humble... And fast, comfortably👌
Smoothest group of runners I've ever seen. And for those saying splits were all over the place, not everyone did all of the 800s. Some of them ended earlier.
as an amateur runner, these guys looks intimidating
Watching them do my 800 PR over and over at altitude is why I come back
They run it so easily and I’m struggling running a 2:26 pr
yo same, granted I haven't run an actual all out 800 in like a year and a half and I was in terrible shape at the time but still these splits are insane
2:50 my Pr
This will have you throwing up for real wow
These guy are insane my pr is only 2:18 and for pratice most ill do is 6 at 2:50 pace and with like 4 minute recovery. Huge respect for these guys jesus
Diego Marroquin maybe working too hard like them isn’t really good
But damn your pr is very good
its okay i guess but still I cant really afford college so im probably going to have to rely on track and ill probably have to do these workouts in college
Diego Marroquin I run like 2:02-2:06 and I'm not an middle distance runner. But I can say that your workout is good, but maybe try to cut the rest down and work on more speed with 200s or split 800s (600m fast then 30s rest then a hard last 200m)
Incredible splits at that altitude!!
Those times are better than my PRs
2:20,and I am 12 and a half years old
@Pitch.Electro1 I,ve been training for 1.5 years though it is also good
@Pitch.Electro1 I am from India where r u from?
@Pitch.Electro1 ok
@Pitch.Electro1 will u be my foreign freind
Wow. These guys are superb. And make it look so easy. Inspirational.
Their workout pace is faster than my pb at (2:12)
What is full workout of this guy's i mean example Monday to Sunday.
One of the best running team in USA I know!Go team WCAP💪
1600 schedule pls?????
This might be one of the must nuts workouts I've ever seen. Barring Galen rupps mile repeats, and a few 800m workouts ive seen this is top 5 craziest easily
Wow, these guys are amazing!
2 minutes 800m looked so easy even at the end of workout
I used to live at ft Carson where they live as part of the program and at cross country meets on base they would come and talk to the kids
"I'm just trying to survive." Would be me!
Omg 10*800 I'm crying for them 2min rest
800 in 2:05 in training... lol, my PB at 800 is 2:20.
vide0gameCaster keep trying
Same my PB is 2:20
My PR went from a 2:17 to a 2:09
@@kyleo1991 still 2:16 here
@@04jpalfa29 you'll get there you just have to push yourself
as a former runner, i always run like this in my dream.
I'm hurting just watching these guy's. I'm an ex 100 meter man, I hated doing anything over 200 meters in practice.
Awesome vid guys crazy fast
They were most likely raised at altitude. So this makes huge difference.
When Jim Ryun first went to Colorado to see what it was like, he was hurting at 5min mile.
None of these guys are in Ryun's league..so a workout by altitude trained guts shhould be considered. Certainly 2:15 isnt tough..sub 2:10 is the start of anaerobic
Paul Chelimo, the lead runner, is better than Jim Ryan dude
Great workout
I wonder how much rest they get in between 800's?
John Nguyen 2 min
Sir good workout sir iam Indian
great videos , great channel , congratulations
Please tell me pre workout who is this
Not exactly the most controlled workout. But if they're just shooting for sub 2:20 then i guess it works
iRosati yea like you could do that
Paul kilimo is a great athlete who almost beat Mo several times
These guys are poetry in motion. And 1:59?! But American? Yeah, not so much.
Ever heard of Pat Porter???From Colorado....(R.I.P. Paddy).
Full week workout list please let me
I live in colorado springs ik this school too
How can I run 1600m in 4:30 minutes , my current timing is 5:15 minutes. Pls tell me about diet, supplements, weekly training program 🙏🙏🙏🙏
Hallo bhai me बताऊंगा
Whtsaap no de
Very good
But
1x800m
2x800m
In rest time ?
Very good running so very hard workout
i feel those pain god on tracks
Seb coe use to do 6-7 800m on a hilly road as an edurance workout. He did them all under 2 mins :o
Matt Barnes yes he did
8 x 800’s in sub 155 and fastest one his dad said was 1.47 all with one min break. I think Coe could have run 5,000m very well off that kind of training. Definitely sub 13.20
Wow my 800 pr is 2:20 😂
Note: I mostly run Mile and 2 mile but still
What was the recovery time
Doing similar trainings like this, I AM IN PAIN WATCHING THIS
I know this is altitude. I can only relate to sea level.
My training partner after his long day doing Medical Residency at Stanford would call me to meet for a quick session.
After jogging maybe lap or two..no stretching...we hit 4 times a mile..in 4:23..with 2:10 finish.
At sea level.
So we could join this group.
Dont think there arent others who can.
Fun to watch! Kwaheri
I can do 4x800 at 2:30 minute average pace😓
Yep it hurt when people at planet fitness look at me going only 11 mph 2:30 minute 3 times 5 minute rest thinking that very fast them doing 14 mph average 800 10 times much shorter rest
i do like 5x800 at 2:50-3 with 2:30 rest and im dead
Man I would die doing 1 800 metre
As a guy with asthma.. this is just absolutely crazy.
This how many altitude please reply
haha why Kipchirchir say it's tough from 2:17 to 2:10? His 5000 pb is 13:35 which is just the pace of 2:10. It's easy for him for sure XD.
And Chelimo's 5000 is 13:03 which is faster than 2:07. However, he said that it'a tough XD.
Then, why they choose to run fast at the 9th round???Just feeling good at that moment??
fu liao yeah I was thinking the same thing they kinda just took each one as it’s own race, I was expecting the 10th one to be like 1:55 but it was one of the slower ones
fu liao it’s at 7000ft altitude
How many times they rest every 800m
I like how they just smash my pr with ease
insane
Sir iam just try
1600 miter workout sir please
What is a food mentens running practice plss tell me sir and
how much body fat on these athletes on average? What is a good weight?
What breathing rhythm do these guys use?pleaSe
How long to rest?
2 min rest
What was the rest ?
Rest?
I could keep up on this workout for the first 3 reps and then not able to maintain such a pace at altitude.
If you don't give a shit then I understand
Man look at all those legs .. very tall .. I wish I was tall .. is it natural or just 800m makes them look the way they look
Paul Chelimo and most of them are only 5'10-6 ft tall, They are skinny which makes them look taller than they are
how much rest did they take between each 800m????
2 minutes
thx for a anser bro...
All these Africans at that Hispanic college lol
Kenyans everywhere!
What’s the reat
2 min rest
Wow
I am from Indian
From what the coach explained about the workout in the beginning, idk about all this. I understand this is fast running, but no athlete, no matter the level, should be running this inconsistent of splits unless thats the purpose of the workout
that was the purpose....
Edgar Avila he didn’t say to bounce from running 2:05s to 2:15s every other rep. That’s ridiculous
If this isn’t Olympic level fitness then I don’t know what it is
Henry Chen bekele used to do reps of 1:53 w/ splits of 60-53, thats olympic fitness
Why are they running so fast they still got 9 more 😐
Thats the point of the workout you start out a little slow like 70% and then you build up
Alan Lozoya my nigga it's a joke
Sir how to breath in runnng i am facing breathing problam
Really. Do you know them personally? They may have served in the military however they grew up in a foreign country where u run to school to towns miles away and an unprocessed food diet. Hence the skinny. Now they are here and running track they have an advantage. Clear and simple. I don't have a problem with their citizenship. If they grew up here would they still hold ncaa titles?
Used to be one of those foot rack haters but floor like actually lit thanks for making these videos
🇰🇪✊🏿💗🇺🇸
شكون لي شاف1:03راهم غالطين
Jay hanuman jiii
There Average time is not even my PR
This is a suicide workout
N
H
US army elite program without one American lol.