Yoga Nidra - Guided Meditation for Sleep & Relaxation by Gurudev | Non-Sleep Deep Rest (NSDR)
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- เผยแพร่เมื่อ 31 ส.ค. 2016
- Yoga Nidra guided relaxation, instantly recharges and brings an incredible quietness and clarity within you. Yoga Nidra in Sanskrit or Non-Sleep Deep Rest (NSDR) Meditation means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra - guided relaxation by Sri Sri Ravi Shankar while lying down on your back. (Video in English)
About #Gurudev:
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organisation that is engaged in stress-management and service initiatives across the world.
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#GuidedMeditation #MeditationforSleep #Gurudev - แนวปฏิบัติและการใช้ชีวิต
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All of us, who are enjoying these meditation and breathing techniques, should promote to others, so that we can build a Blissful world together. I am promoting it.
RamaRaju Venkata Kalidindi Seshagiri bad songs on my Sesgiri Das.
"Divine insights are often painful to worldly ears."
Guruji, thank you
My son today asked me can your Gurudev make me sleep?I said yes and started this meditation.he slept soon,I am grateful ,thank you for being with me always
Sadhguru+shri ravishankar=greatness of indian culture at youtube
+ramdev
My mind was very disturbed due to some reasons and after this meditation sleep my mind is all free. Feeling very relaxed now. It really works. Jai Sri Sri Ravishankar Ji🙏
Same here..jai guru dev🙏
We do it for a good sleep 😴 and we do it every day
This one is in English! Superb ... incase you have not slept properly previous night... One feels completely refreshed. I have personally tried it few times. It works. Its equivalent to getting 4 to 5 hours of sound sleep in just 20 minutes... V good it is.
It's magical, even I go somewhere and come back exactly at the end of 20 min. Magical🙏🙏
Indebted to my core .A voice as that of a mother. A sleep that heals you n strengthen you over n over . Thank you Guruji . Love you .
I fallen asleep at end..very effective relaxation technique..if any body having stress due to any cause please practice this ..will help you to sleep..thanks Guruji..
gurugji this is a miracle.....i haven't slept in days due to persistent cough and fever.
Awesome yoga nidra by gurudev.I do pragnya yoga which came from gurudev. from Shreedhruthi 4 Class Vani's daughter from Shreedhruthi's phone
Gurudev named my sister as Shreedhathri from Shreedhuthi
Thank you Gurudev & TAoL! 😊
Jai Gurudev🙏🙏🙏👣👣👣Gratitude🙏🙏👣👣
I don't know why am feeling like something is killing me from inside and wanted to cry louder couldn't sleep till 2. I have attended some of satsanga's so I know where I should stop. And my stop here for 20min. made a mental peace ☮️. This is like a workout for making peaceful mind.
Thank you! Guruji for being there.🙏🏼
I broke the play button on this! Such an awesome relaxation through this video.
Amazing Gurudev's voice just listening to this makes us relax n we fall asleep.
jai guru ji
Truly refreshing, recharges one and makes one feel healthy as a horse even if they missed all night's sleep. So blessed. Jai Gurudev! ❤
Guruji your voice is so calming
And very peaceful meditation 🧘🏻♀️❤️❤️❤️❤️
I can feel my energy flowing. Amazing 🤗 Like it.
Jai guru dev🙏🙏
Jay gurudev 🌹🌹
Jgd👌👌
Jai Gurudev, pranam--🙏🌹
We don't do meditation, we must enter 'Into ' meditation!
It gives deep relaxation. Thank you Guruji. Jai Guru Dev!
Jai Guru Dev !!!
Jgd 🙏🙏
Jai guru dev
Thanku guruji ♥️♥️🥰🥰
This is very effective..
Thanks gurudev 🙏🙏🙏
Im into art of living since last 5 years. I have done happiness programme and art of silence program i.e part 1 nd part 2 course . I liked meditation sudarshan kriya very much but i think art of living charge too much for the course they offer. Guruji make all courses free if we want to spread yoga in world. Jay gurudev.
Pranam guru gi.. jay guru daive
Very calming meditation and helps me sleep 😴😴
Jai guru Dev thanks 🙏 for the peace and mindfulness we get is just out of the world can't express in words.
Thank you so much ❤️😊
Thank you so very much Dear Gurudev for guiding us with your wonderful melodious and soothing voice 🌷🙏
Amour et Gratitude Guruji💗🙏
Jaigurudev this was my first yoga through gurudev thankyou very fantastic meditation 💝💝💝🌷🌷🌷🙏🙏🙏😇😊
Jai gurudev thanks so much
Very powerful relaxation meditation. I love the sound of water.
JaiGuruDev...🙏🏻🙏🏻
Jgd Ji
This video gives us relaxation from all the negative energies one can get.
Very good yoga nidra meditation
Wow
Jai gurudev
It's very helpful... Thank you so much
Guruji this is a miracle! I haven’t slept in days due to persistent cough and fever. I followed this video and slept like a baby last night! Thank you very much. Hope to see you again at your ashram in Kanakpura Rd.
th-cam.com/video/WtukOgCA1U4/w-d-xo.html
Sai bhajans
Thank you Guruji
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JGD. Very healing. thanks much Guruji!
Jai GuruDev❤🌹🙏🌹😍😍😍 wonderful experience GuruDev! just went to deep Yoga nidra😊😊😇😇👌💖
Wow thank you guru ji. Very effective, excellent experience in a first day.
JaiGuruDev!!
Doubt: Today morning I was doing yog nidra, at that time I feel that my body became fat and the room in which I was practicing yog nidra became very large. I was feeling that my body size is very small as like a bacteria and the room is very large.
Can anyone say why this type of feeling comes to my mind?
Jai Gurudev. Done with our beloved guruji's amazing voice. Feeling that i am blessed 🙏🙏
Jai Gurudev🙏🙏
Very Good and relaxing meditation... Special thanks to Guruji for providing us this meditation.Jai Gurudev
Thank you!!
Very nice thank u so much guru ji
This is a beautiful meditation. I do this daily as it’s a wonderful experience. Thank you, love and best wishes.
Incredible
sooo relaxing. Jai guru dev
JAI GURUDEV
Jai Guru Dev guruji . Thank you
Jaigurudev koti koti naman. This is miracle whenever I do sleep like a baby.
Jai guru dev🙏
beautiful meditation and beautiful music in the background. is it possible to buy the instrumental soundtrack on a cd? thanks!
wow very nice meditation daily I use it
thank you
❤ love you guruji.... Jay gurudev:)
🙏
Thank you. It is so relaxing
Jgd!
Thank you so much guruji 🙏
Guruji is awesome
Arya Anonymous yes
Love u guruji... Jay Gurudev:)
woww
Thank you so much dearest 💐
You’re such an inspiration 🥰
Be Blissful Eternally 🙏🏼😇
thank you very much for this video
This superb I feel relax thanks guru g
Is it available in hindi also??
very relaxing
Lovely💤💤💤 🤗
Jay Gurudev
jai Gurudev
great
jai gurudev
rajivemodi jgdev water
Jsy guru dev.thank you
Jai gurudev
rajivemodi jgdev
Wow! So much peace! :)
👍
excellent videos
Beautiful 💜💚♥️🥰
I love you guru dev
yes
Jaigurudev 🙏🌷😊
Thanks.
I was skipping through this thinking there was no spoken word until at 6:00 i heard my first word...
Jgd
Lovely. Om 🙏