The way you explained how to keep delts attached to the bench awesome I always saw people doing this but I can't do it but now I'll be able to activate my chest to the fullest thanks bhaiya ❤❤
I love that ur gym is silent, haamre idhar to full awaz par ganne chalte hein , har bande ka taste alag hota he songs ka, jisko sunn ne hein apne headphones lagga lega
ek no. sir, today is my push day and saw this video . very informative and useful to learn technique. the main thing is without doing any fancy things we can design good workout .
Omg your best aaap ko dekh ke lag raha hai me khud ko he dekh raha hu par ye wo zamana hai jaha kisi ko kuch batao toh wo sikha ga nhi judge kre ga love from jammu
One advice to all who are watching this video..pls pls pls...release your belt after every set of ur exercise.. Blood flow is the atmost neccessity after working set.
Glad to see to ‘Gym Gyan by Guru Gaurav’ #GGGG. Keep posting vids sir. Your knowledge about bodybuilding is really unmatchable. No one, literally Noone can explain the tweaks and muscle-mind connection better than you sir.
Sir m aap se ek baat jan'na chahta hun ki m jab bhi gym me jata hun to mera koi personal trainer nhi hai to waha pe koi hota hai na jo sab ko ye btata hai ki jese aap chest kr rhe ho to uske bare me btata hai ab ye kro ab ye kro To khud se kese kren kese yad rakhenge ya kese pta kren ki kisi bhi exercise me kab kab kya kren kya badlab laye har week jisse hme kisi pe dipend na rehna pde
Sir aap ab kabi compitition nhi kheloge?? Ya sanyaas le liya h 🤔 M har baar is method ko follow karta hu jo aapne puri video m bataya I m happy about this 😊 i m doing wright method
2M karwa do yaar jaldi se please..
Jarur
Sure Dear 👍
Meri bhi body bando apni jaisi 😂
Op sir only 1 week
Ho jaynge chinta nahi karne ka sir ji
Jarur sir 😍
9:14 when he said, "Ek jamane me ye pura uthata tha" ... We All Felt That ☺️
Really 😢
Yes 🙂
hahaha. shaadi ke baad sab kamjor pad jaate hai. chahe vo virat ho , dhoni ho ya flying beast
@@murugankartik2269 absolutely. Bruuh. This shows importance of semen retention
@@ctjthecubingchannel4145 😂😂😂 bhai kya bol rha ...
Bhaji miss you 😍 kitna maza aya tha apse milke fanfest pe. Also ritu bhabi at pop up event
13 मिनट की वीडियो banayi है मैंने detailed
"How to gain weight in 3 Steps (100% Guaranteed) part-1"
Part-2 jald aa raha hai 🙏🏻
@@satviktv bhai video dekhli but paise nahi hai khaane ke kuch help krdo
Pav Bhaji??😂😂
Bhai aisa kya maza kar liya😂
Ha bhai attention toh chahiye
Cinematic shots in gym workout videos gives another level of interest in the video🙌❤️
SIR WE WANT REACTION VIDEOS ON GYM FAILS 🥺
Yes we all want
The way you explained how to keep delts attached to the bench awesome I always saw people doing this but I can't do it but now I'll be able to activate my chest to the fullest thanks bhaiya ❤❤
9:13 and every gym goer felt that after lockdown 😂😂😅
13 मिनट की वीडियो banayi है मैंने detailed
"How to gain weight in 3 Steps (100% Guaranteed) part-1"
Part-2 jald aa raha hai 🙏🏻
9:13 when bhai said... " Ek zamane me pura uthatha tha ma "... Beast 🔥❤️... Flying beast ❤️❤️
Raw and simple
Without music during working out
Loved it
Amazing pump in chest... 👍👍👍👍Try today this workout for chest ... 👍👍👍
Cinematography just takes it in another level. ❤️
Banda.... Kitna himmati h.... Achhi khasi job chhod k b bindas h 😍... Great mind set
I love that ur gym is silent, haamre idhar to full awaz par ganne chalte hein , har bande ka taste alag hota he songs ka, jisko sunn ne hein apne headphones lagga lega
Great Content Sir, Thankyou 🙌🏻
Video toh dekh le
@@keratiin I knew it'd be great lol
1.) Chest press
2.) Pec dec fly + bench press
3.) Decline Bench press
We are so lucky ki hume saari knowledge youtube pe free me mil jaati hai thank you Gaurav bhai ❣️
Whenever you feel useless.....
Just think about Flying Beast's Gaming Channel & His 2 Lac Rs.Gaming Laptop 😂
😁😁😁
Whenever sir smiles while going for failure.. its endorphins ❤️❤️ and you go again for more in that fun ..
Sir what is the difference between decline flies and decline press? Also thank you for this amazing informative video😄
13:15 Dyan se sunno zarra😂😂😂
kya bola hai
@@FreakyReporter sala 3 rep me fat gyi meri 😅
2 Million karwadiye as per your request.
ek no. sir, today is my push day and saw this video . very informative and useful to learn technique. the main thing is without doing any fancy things we can design good workout .
Fact :- it took an entire day for him to make that intro.. Huge respect to the efforts🙏
Want that legendary intro ❤️❤️
Yes ☺
Bro no doubt that intro was legendary but,
We have to grow with the time
Very usefull information about warm-up thank you so much sir
Ek jamane me pura marta tha full.!🥺 story of every bodybuilder.!🙂
Thx sir ajj Mera chest day hi he abhi maja aye ga na bhidu. 🔥❤️❤️❤️
Sir!! Tried it today and pump was on next level👌👌 another awesome workout sir💪💪
This guy has the pure technique of bodybuilding and correct form..
When he said ek zamane mein pura uthata tha pura full ❤️
Great sir ji your are my inspiration 😍
A textbook channel🧨♥️ I come to your channel before any workout. We want more videos like this
If there is one man I would like to hear chest workout tips from, it is Gaurav bhai. Raw footage of his workout loved it! Love from Sweden!
Bhai, today is my chest and triceps. This video will motivate me for today's workout 🙏🙏
ajtk pehli bar ye tip dekhi sir chest lgani ka sahi tarika😘
This dude is big inspiration..for all generation.
Sir plzz come uttarakhand
1:47 your warmup is my workout
The best part of your videos are that there's no music in it👍
Sir workout split vr video ho jaye plzzz
Sir ap ke her video alage hoti hai sab logo sai ap acha sai samja tai ho bhi you are great bhi and you are great person sir
Sir make a video on *markus ruhl*
I love these raw gym videos..no added music..sound of iron😍😍😍..and lots of knowledge🙏🏻
Absolutely
True inspiration ❤️❤️❤️❤️
Lots of love from mumbai tried all Ur workouts hone workout
first from raj ❤️❤️
love form Rajasthan JAIPUR ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Will be doing your workout today, pumped up!!
Bhai mze aa gae❤️❤️
But Akshay Kumar ka kuch kro bhai preshan kr rkha hai😂
eye got pumped on, now its time for chest
let's go 😍😍
Love from Nepal
These videos are so good because they get your attention from the start from the great cinematics.
Thanks sir.. workout ke liye..
बढ़िया भाई ऐसा लगा कि कोई अपना दोस्त बता रहा हो ।
Hlww sir just wanted to congratulate you for all your achievements much much Love from Varanasi ❤️
Bhaiya ne bohot hi acha gyaan diya..."Drop sirf gym me maare school ya college me nai"...😂🤘
Omg your best aaap ko dekh ke lag raha hai me khud ko he dekh raha hu par ye wo zamana hai jaha kisi ko kuch batao toh wo sikha ga nhi judge kre ga love from jammu
Sir kitna trust h apme humko apki video Dale hue 13min hi hue or video 18min ki h pura dekne se phle hi like kr Di
Ek zamaane me pura rack!!! Right on! We want the old Gaurav back!
Amazing information and explanation. Same tips but delivery is superb. Big ups to you sir! ❤️🔥🙌🏼
Thanks bhaiya 🙏
Complete back workout bhi bata dijiye
Today is my chest day,gonna follow this routine and pro tips!!
Thanks big bro ♥️♥️
Dip sirf gym me marein collage ta school me na maare
Gaurav bhai op
Today is my chest day at evening. This will be motivate me.
Yehi dhundra tha chest day aaj apke video 😘❤️❤️❤️❤️❤️❤️❤️❤️
Huge respect sir❤️❤️❤️❤️
Missed y so much sir so good to see u back in action
*Gaurav Bhai fir se **#compet** kro* 💪
Sir u are an inspiration to all the college kis 😎😁👍
One advice to all who are watching this video..pls pls pls...release your belt after every set of ur exercise..
Blood flow is the atmost neccessity after working set.
Gaurav bhai ki upper chest kitni tabahi hai😱😱😲
Awsm vdo sir.calm effect no music iron is making all noise
Intro itself is amazing bro.
Camera angles...just awesome
"back from the dead" ab to khud hi se gaa leta hu feel lane k lye..
Jldi ho jynge 2 m or work out best tha try krunga aj
Compared to old videos of gaurav bhai his energy level was next level now he gets tired very soon still he is best ❤️
He has been hit with injury's and also his age
@@yashovardhan7926 yes i agreed
He's back, The Antique Taneja ❤️💪🏻🥺
-FM TV Fanboy
Sir really really thank you your knowledge is incredible 💜
Amazing workout bro 💪🏼
Sir, aap count kaise karte ho? I miss counting when I am about to finish my workout
Sad to see....but lion is getting older....🥺🥺
Sir ye videographer ki salary increase kr do 😂😂😂kaha kaha se shots le rha hn.. dedication level ❤️
Working on your dumbells workout at home sir , keeping it constant
Huge respect from odisha.. 1st comment
Please upload this type of workout video
Day 1 : chest
Day 2 : Back
Day 3 : Shoulder
Day 4 : Biceps + Triceps
Day 5 : Abs
Day 6 : Legs
Kya hum ye routine follow kr skte hai?
Glad to see to ‘Gym Gyan by Guru Gaurav’ #GGGG. Keep posting vids sir. Your knowledge about bodybuilding is really unmatchable. No one, literally Noone can explain the tweaks and muscle-mind connection better than you sir.
Very close for 2 million subscribers ❤️❤️👍🏻🔥🔥🔥🔥
Sir Aapke ek ek baat smajaye hui smaj me aagaye aache se kase kya Karna h jarur karunga thank you sir ji but I miss old intro ❤️❤️❤️❤️❤️❤️
Bro your content quality is getting rich day by day ❤️
Sir puri ek series bna do.. Jisme monday to saturday sb exercise ho jaye.
Koi muqabla nahi bhai apka...pakki game, moj masti, aik dum fantastic
Bhaai very gud ❤️❤️
Sir m aap se ek baat jan'na chahta hun ki m jab bhi gym me jata hun to mera koi personal trainer nhi hai to waha pe koi hota hai na jo sab ko ye btata hai ki jese aap chest kr rhe ho to uske bare me btata hai ab ye kro ab ye kro
To khud se kese kren kese yad rakhenge ya kese pta kren ki kisi bhi exercise me kab kab kya kren kya badlab laye har week jisse hme kisi pe dipend na rehna pde
Intro always stunned me❤️
Wow So Hard 😊❣🥰🙏
plz 2 million laloooooooo😍😍
Gaurav bhaiya pls also do mention the sets tendency, otherwise there is also a doubt how many sets we have to make for each excersise.🙏🙏
Bhaiya love from dehradun hope ki apse jaldi milun kabhi.... app apna aur family ka dhyan rakhna....
Sir aap ab kabi compitition nhi kheloge??
Ya sanyaas le liya h 🤔
M har baar is method ko follow karta hu jo aapne puri video m bataya
I m happy about this 😊 i m doing wright method
Sir thnx for giving proper form information