It doesn't just feel like hours, in fact it's been actually hours. Went to bed at 12, it's now 6am and I can still feel the neurons in my brain having a party 👽 like there's a whole band and shit in my head
I went to bed at 9pm because I have a exam tomorrow, I tired everything, even watched multiple tutorials on how to fall asleep. It’s 12am now, and I’m still awake😭
Yikes! Definitely know that feeling all too well myself. Using a sleep mantra has helped me sometimes but it's annoying when you're short on time and your body just won't quit 😭 You can check out our longer guide with more tips here: www.sleepfoundation.org/insomnia/treatment/what-do-when-you-cant-sleep. Hope you can get a great night's sleep soon!
My advice : When you can't or don't feel like sleeping, do some breathing exercises to feel calm. When you have a lot of energy, don't force yourself to sleep. Instead, take 1-2 hour naps throughout the night. This will keep your energy up all day. You'll stop feeling tired for a long time and you might even get more work done during the day. Sleep early at night and you'll wake up fresher than ever. I went through this before and instead of being a tired lazy worm all day, I was super energetic and got a lot of work done. I even stopped yawning frequently throughout the day.
I’m one of those people who can’t take naps, can never fall asleep in cars, and the only time I fall asleep before 1am is if I take a handful of melatonin and I mean an actual hand full. I’m up on average until 3:00 am, last night was 6:00 am. My body doesn’t care if I have a long day that ends in a workout, and I’m running off no sleep it refuses to let me sleep at a normal hour. Starting to feel like an actual issue I have. It can be 5:00 am and I’ll feel fully awake as if I already slept. Doesn’t matter if the bed is cozy, and the room is cold, it could be perfect sleeping conditions and my stupid ass brain decides it’s not ready to sleep until the sun is coming up
Same same same! I work out like a junkie I'm talkn 2 sessions strength training and full blown cardio no less than an hour will feel sleepy af but my brain remains awake and Ill only legit get an hr or two never any deep sleep it's killing my gains😢
You must have a MAJOR imbalance of melatonin in your body! The way to increase melatonin is to consume foods containing it. I always like to drink milk 30-ish minutes before going to bad 😊❤
I also went through this ,but I am absolutely fine now. First of all, you need to put aside the biggest goal in your life from your mind. This doesn’t mean you should forget it, but only remember it when you’re doing something to work towards it. You shouldn't think about it all the time. You should also understand that there is much more to life beyond that goal to celebrate. You just need to accept it and think with an open mind. Stay away from caffeine and intoxicants, and make sure to sleep only at night. Keep yourself busy with work. It doesn’t necessarily have to be related to your larger goal; you can stay busy with any kind of work. Fix your sleep schedule-go to bed and wake up at the same time every day, even if you don't feel sleepy. Maintaining a proper sleep schedule is essential. Do meditation and deep breathing exercises in the morning and evening for 15 minutes each time. Exercise, especially cardio and weight training, is very helpful. A minimum of one hour of exercise is a must. And even after doing all this, if the situation persists, please visit a psychiatrist. It’s not a big deal. Things will get better within a month.
Right now, it's 5:49. I went to bed at around 12. I just don't feel safe while sleeping. I also can't sleep alone even though im not young, i got over it a little but it still scares to even think of being alone at night. Today, i scrolled like an hour after getting in bed. I wasn't sleepy and i tried to sleep because i have to wake up at 7 (which is 2 hours later). I couldn't sleep. I tried crying to sleep but i realized it keeps me more awake. I think i slept like 1-2 hours with discomfort and feeling of not being safe. Also, when school was over i had this weird sleeping schedule for like 2 weeks. I barely slept at 2 AM and woke up so relaxed and energetic at 5 AM. I was getting around 4 hours if sleep everynight and i was feeling good throughout the day. Anyways, i still can't sleep and im scrolling, again 💃
Damn it's crazy so many ppl are dealing with this I hope it gets better for us I haven't tried melatonin yet but I did try this sleep cereal that put me out 💤
I’ve lied in bed for what’s actually been 4 hours. No phone, no light, good everything. I ran a mile and did a workout to be more sore which I very much am and I cannot fall asleep. I used to smoke weed to fall asleep which worked perfectly but my mom won’t let me even though she gets mad when I can’t fall asleep. It’s either 1 or the other and their both bad in multiple ways.
I swear it has been more than 3 hours since im trying to sleep, its slmost 2 am and ik im gonna fall asleep if i try to pull a all nighter and my parents are probably gonna yell at me for not sleeping 💀💀
Shes ryt it will help get sleep ,but first 🙏🏻 pray to God and thn meditate on good positive thoughts which will make you feel relax and thn ull be feeling sleepy 😴 😴😴.love u guys😊,gud night😮
My school is after 1 hour it is yam in the morning yesterday I slept in the evening and I was unable to sleep whole night I have to go to school for 6 hours with no sleep I don't know how I will survive today😊
See im at an overnight camp with a fan blowing practically on my face (it keeps like vibrating and rotating towards me 💀) and theres no ac So What now 😅
I face same problem but now I'm working on it try different methods If I will successful then I edit my comments and what you can do it Like to notify me
If you guys are traumatized I recommend trying to sleep but it won't work sometime if hit doesn't go have a shower and read a book put a thing to stop the shower door from shutting and read a book
What I find helpful are calming herbs like Ashwaganda and lemon balm before sleep (lavender is also great) as well as magnesium and, if my brain is really wired (I have ADD) Melatonin. A sleeping hypnosis helps too and getting to bed at the same time. 👍 Make also sure your blood sugars are stable and that you don’t have adrenal issues, that can keep you awake aswell. Good sleep to everyone!!
![[Live] ศึกมหึมันส์มวยไทยสังเวียนเดือด เวทีมวยชั่วคราวสวนสยาม | จันทร์ 30 กันยายน 2567](http://i.ytimg.com/vi/pM1k6f7JXUc/mqdefault.jpg)
it’s 1am I have to wake up at 6am and I have sm energy it’s crazyy 💀😭
backkk 😭
let’s go back again 2am
@@pandaaa.lol I’m here now
back 🫡
hmm
Me at 3 am waking up at 6 am: interesting. 👁️ 👁️
👄
I have a problem with sleep because of a pass out and now it's 5am and can't sleep
@@VāłiāĚvëř12hope you will fall asleep good tonight
I went to bed at 3am and woke up at 5:45 and cant sleep now🌚🌚 (it’s now 7:10)
It’s 1am I sleep at 5-7am but somehow wake up at 6pm ALWAYS
3H of sleep
It doesn't just feel like hours, in fact it's been actually hours. Went to bed at 12, it's now 6am and I can still feel the neurons in my brain having a party 👽 like there's a whole band and shit in my head
Then, just stand up and do your usual things, go to bed earlier
Hii bestie.
😂😂😂😂 me
FRFR
Im experiencing this exactly right now
It’s 4am I have to get up at 6am……….it’s gonna be a LONG day
Rip
Same here
Fr
same
İm in pain
Tired as fuck but still can't sleep.
Guess my brain just hates me, whenever I want to sleep it goes beast mode.When I'm working it fucking sleeps.
same bro like its so fucking annoying
I fucking hate myself
Insomnia?
WHAT DID YOU JUST FRIKIN SAY BOI
Ugh same.
NOBODY deserves to be going through this! I pray for peace 💆🏽♀️
Lol 🤣
1. Get rid of your phone before 1 hour you sleep
2. Don’t eat 2 hours before you sleep
3. Read a book because it might help you sleep better
3.But make sure its a boring one or else the next time you look at the clock it will suddenly be 6 a.m. 😂
Binge read an entire book once in one shitting through the night...... so I guess it depends on the book.😅
@@lexa2310 relatable. happened with me just a couple of days ago.
@@lexa2310LMAO true
@@lexa2310yeah
it's 7 in the morning and I've been awake for 19 hours I need sleep :(
I can understand bro..
It’s fine when you hit 30 hours scoop 250 mg off caffeine
me too
EXACT SAME
Me to
Whoever’s reading this remember God loves you very much!!
Yeah and that's why God is keeping me awake at 5 in the morning. To show me how much he loves me 🖕
😄@@JusticeForTheWin
Jesus prayed all night at times
I went to bed at 10 am it's now 1 am bruhhhhhhhh 💀😭
I went to bed at 9 now it's 4 am
Same😭💀
Same
i went to bed 1am its 7am
i went to bed at 11 and now its 3 am😢😢
Not me in bed rn with my phone💀😭
I have been lying awake for 3 hour and 20 minutes. Can’t even sleep anymore smh 😢
If i cant sleep i play on my phone
That will make it worse
I went to bed at 9pm because I have a exam tomorrow, I tired everything, even watched multiple tutorials on how to fall asleep. It’s 12am now, and I’m still awake😭
I WENT TO BED AT 10PM. WHATS THE TIME? 6AM
Awh poor you😢
Same!! 1
I feel your pain
Yikes! Definitely know that feeling all too well myself. Using a sleep mantra has helped me sometimes but it's annoying when you're short on time and your body just won't quit 😭
You can check out our longer guide with more tips here: www.sleepfoundation.org/insomnia/treatment/what-do-when-you-cant-sleep. Hope you can get a great night's sleep soon!
its 4;44 and i need to wake up at 5, i desperately wanna sleep man
IT'S CURRENTLY 6:20 AM AND I STILL HAVEN'T SLEPT
Holy shit are you ok now and what was that day like
5:05Am and i have to wake up at 6:00🥲🥲
@@aquibahmed3485 GET TO SLEEP OR IM NUKING YOUR HOUSE WITH A TOMATO
6 am and i gotte wake up early tomorrow
It's 9 am I haven't slept whole night
My advice : When you can't or don't feel like sleeping, do some breathing exercises to feel calm. When you have a lot of energy, don't force yourself to sleep. Instead, take 1-2 hour naps throughout the night. This will keep your energy up all day. You'll stop feeling tired for a long time and you might even get more work done during the day. Sleep early at night and you'll wake up fresher than ever. I went through this before and instead of being a tired lazy worm all day, I was super energetic and got a lot of work done. I even stopped yawning frequently throughout the day.
Reason: thinks fan is going to fly off the ceiling and hit me
Her: “let me guess you can’t sleep” Me: And I never planned to 🗿
me throws my phone right away she told to and wonders all night what to do next.
booommmm good morning.
My mum: my calming scent is lavender😊
Me: HA not any more I’m allergic 🤧😊
I’m one of those people who can’t take naps, can never fall asleep in cars, and the only time I fall asleep before 1am is if I take a handful of melatonin and I mean an actual hand full. I’m up on average until 3:00 am, last night was 6:00 am. My body doesn’t care if I have a long day that ends in a workout, and I’m running off no sleep it refuses to let me sleep at a normal hour. Starting to feel like an actual issue I have. It can be 5:00 am and I’ll feel fully awake as if I already slept. Doesn’t matter if the bed is cozy, and the room is cold, it could be perfect sleeping conditions and my stupid ass brain decides it’s not ready to sleep until the sun is coming up
how are you doing now?
Same same same! I work out like a junkie I'm talkn 2 sessions strength training and full blown cardio no less than an hour will feel sleepy af but my brain remains awake and Ill only legit get an hr or two never any deep sleep it's killing my gains😢
You must have a MAJOR imbalance of melatonin in your body! The way to increase melatonin is to consume foods containing it. I always like to drink milk 30-ish minutes before going to bad 😊❤
its 5 am and my alarms are starting to ring😭
Same bru 😢
@@idkwhattocallmychannel7738 I can’t sleep 😭
Same I didn’t sleep the whole night 😕
Same bru I’m not okay rn 😭😭😭😭
Same I need to fix my sleep schedule so I can sleep more early
if u cant sleep u just watch tv and ur eyes will like get sleepy and then sleep thats just easy im always doing it and i get sleep so fast
I have to get up in 3 hours for work and I am starting to tear up out of frustration
It's 6:21am I've been awake all night
@@TheTwinkleAnnieShow I wonder if we learn to enable a forget click button in our brain for thoughts we don't want
im on my bed for like 4 hrs now and i still cant sleep.
same it's been two hours 19 minutes
@@nicoleni1773Big deal? I've gone to bed at 11:00 AND NOW ITS 4:26 AND I GOT SCHOOL YOMORROW😢
I have sleep apnea, I have to go to the doctor to medicate this or else I might die in my sleep due to not being able to breathe when sleeping
If I touch the temperature monitor my mom would kill me 😂
Would you like me to call the child protection service?
it's almost 1 and I have to wake up at 6. :< and the only thing I have in my room is a fan and I am overheating with all my blankets around me :D
The time is 1:42 am now
I went to my bed 11 :00
I have my phone in my hand
My AC Is on
I don't have sent
Tomorrow I need to wake up at 6 am
☺☺☺☺☺
I also went through this ,but I am absolutely fine now.
First of all, you need to put aside the biggest goal in your life from your mind. This doesn’t mean you should forget it, but only remember it when you’re doing something to work towards it. You shouldn't think about it all the time.
You should also understand that there is much more to life beyond that goal to celebrate. You just need to accept it and think with an open mind.
Stay away from caffeine and intoxicants, and make sure to sleep only at night.
Keep yourself busy with work. It doesn’t necessarily have to be related to your larger goal; you can stay busy with any kind of work.
Fix your sleep schedule-go to bed and wake up at the same time every day, even if you don't feel sleepy. Maintaining a proper sleep schedule is essential.
Do meditation and deep breathing exercises in the morning and evening for 15 minutes each time.
Exercise, especially cardio and weight training, is very helpful. A minimum of one hour of exercise is a must.
And even after doing all this, if the situation persists, please visit a psychiatrist. It’s not a big deal. Things will get better within a month.
It’s 12 am and I’m still scrolling 💀💀💀
12am? that’s not even late…it’s 5am here and i can’t sleep
Right now, it's 5:49. I went to bed at around 12. I just don't feel safe while sleeping. I also can't sleep alone even though im not young, i got over it a little but it still scares to even think of being alone at night. Today, i scrolled like an hour after getting in bed. I wasn't sleepy and i tried to sleep because i have to wake up at 7 (which is 2 hours later). I couldn't sleep. I tried crying to sleep but i realized it keeps me more awake. I think i slept like 1-2 hours with discomfort and feeling of not being safe. Also, when school was over i had this weird sleeping schedule for like 2 weeks. I barely slept at 2 AM and woke up so relaxed and energetic at 5 AM. I was getting around 4 hours if sleep everynight and i was feeling good throughout the day. Anyways, i still can't sleep and im scrolling, again 💃
its 12am now she said get ride of your phone... then how the heck am I supposed to find this in the first place??? lol
Ikr
Its 4:00 Am and I have to wake up at 6:00 AM 😄
I went to sleep at 10pm. What's the time now? 6am 😀
same
I go to bed at like 1 and wake up at 5 or 4 am I had no idea these helped I usually just start crying and then make it harder to fall asleep
Me watching this video after she said get rid of da phone like how an I supposed to know what to do next😂anyways back to memes
diaaamm💀
Thanks ❤ for ❤ the ❤ T. I.P ❤ Cause 🎉🎉❤ WHEN ❤ I ❤ TRY TO SLEEP❤ AT ❤ 10 ❤ I❤ STAY AWAKE until 12 😭 and goes emo❤🎉
I am not sleeping for the third day in the row man I feel so bad I wanna cry
Me too. Have you slept yet? I still can't, I'm scared because I'm becoming weaker 😭
Damn it's crazy so many ppl are dealing with this I hope it gets better for us I haven't tried melatonin yet but I did try this sleep cereal that put me out 💤
This been months for me and I haven’t slept yet I got sleeping pills to fall asleep but I still can’t it’s scary
It was like 8:30pm and i went to sleep. Then my sister woke me up at like 10:30pm and it’s now close to 2:30am and I can’t sleep😢
It’s 6am and I haven’t fallen asleep
Jokes on you I can fall asleep in 1 minute I’m ANY place why was it even in my recommendations 😭😭
I’ve lied in bed for what’s actually been 4 hours. No phone, no light, good everything. I ran a mile and did a workout to be more sore which I very much am and I cannot fall asleep. I used to smoke weed to fall asleep which worked perfectly but my mom won’t let me even though she gets mad when I can’t fall asleep. It’s either 1 or the other and their both bad in multiple ways.
I need to sleep,its my first day of highschool tommorow
Aye me too!!
Instructions unclear, accidentally set off thermonuclear warhead.
its so late because i messed up my sleep schedule so bad this summer and i have to get up at 5am for the first day of school tmrw so greatt!!
So let me get this straight when i try to sleep my brain goes beast mode but when i wake up for school it goes cozy sleepy mode😭💀
I swear it has been more than 3 hours since im trying to sleep, its slmost 2 am and ik im gonna fall asleep if i try to pull a all nighter and my parents are probably gonna yell at me for not sleeping 💀💀
Im now in the same situation lol
@Happyboii24 so basically, I don't recommend it because as soon as I stepped into school I almost fell asleep and felt like shit
I have studied this stuff and love to help people sleep. These kinds of tips really work!
Sir i haven't been able to sleep properly at all for a week any good tips on what i should do??
Sir I haven’t been able to sleep at all , what should I do?😢
@@Ider1234. I'ma pray for you
im surprised i commented that an hour ago , felt like 5 minutes ago
i want to sleep but i cant😢
Bro I have been trying to sleep for literally hours but whenever I'm not trying to sleep I feel like sleeping 😭
Its 4.28 am and im so awake. I lied down for like 2 hours with my eyes closed and i still cant sleep😭😭😭
Yeah
So true
Some one is problpy same
@@kristinepradesguillergan4572but I sleep at that time
I have learned my lesson, don’t take naps before bed
What’s FELT like hours? Girl it HAS been hours 😭
Same
I can’t change the temperature of my room because I have one day old kittens and they are so CUTE
It’s 2:19 a.m rn. All of my 6 family members are sleeping peacefully, and I’m here trying to find a way to relax…
Same here😢
Wow it’s 2:19 right now for me
I have spent 4 hours laying in my bed getting so close to sleep but I just can’t fall asleep.
helpppp!! It’s 3:37AM and I gotta wake up super early as I have a rlly busy day tmrww 😭. sorry but this video didn’t help-😐🤞🏻😔
I haven’t slept for 56 hours 💀
what then??
Pls visit dr psychiatric he will give u some sleeping pills
😢 yes I started taking xans it helps with my sleep and anxiety but mess my appetite 🤢 can't win smh
@@cattyhatty7574 meds can literally messed up appetite...🙂🙂
It’s 01:22 am… this is my 3rd night not sleeping in a row 😂😂
Shes ryt it will help get sleep ,but first 🙏🏻 pray to God and thn meditate on good positive thoughts which will make you feel relax and thn ull be feeling sleepy 😴 😴😴.love u guys😊,gud night😮
crazy how i watched this at 4am did all this and it’s now 6am…
It's 00:21 here rn at I've got to max scroll like five times already help me
1. Uhhh I’m kinda breaking that
2. The ac goes on and off every 10 minutes
3. It’s 3 am where will I get that
Gotta wake at 4:00 am, its 1:34 am, none of these are helping me
My school is after 1 hour it is yam in the morning yesterday I slept in the evening and I was unable to sleep whole night I have to go to school for 6 hours with no sleep I don't know how I will survive today😊
See im at an overnight camp with a fan blowing practically on my face (it keeps like vibrating and rotating towards me 💀) and theres no ac
So
What now 😅
I face same problem but now I'm working on it try different methods
If I will successful then I edit my comments and what you can do it
Like to notify me
If you guys are traumatized I recommend trying to sleep but it won't work sometime if hit doesn't go have a shower and read a book put a thing to stop the shower door from shutting and read a book
Bruh i have been staying awake for 3 hours i somehow woke up at 1am. I go to school at 8am bruh.
I went to bed at 11pm😭😭😭
Idk why but I woke up at 2:36 and it's 3:23 I'm still not sleeping now searching for tips 😢😊
Its literally 4:20 am and i cant sleep and i have to wake up in 4 or 5 hours!!!! 💀
Bro its literally 6:42 and i didn't sleep And i have to wake up at 7am To go to school😭😭😭
It is 5 am 💀 and I am thinking about por- I mean corn flaks
It’s 3 am and I have to wake up at 6 I feel so active rn 😭
Lying here at 04:34 and can’t go buy a Fucking perfume or some shit,
“1st get rid of your phone” great now I cant watch the rest of the video thanks alot.
What I find helpful are calming herbs like Ashwaganda and lemon balm before sleep (lavender is also great) as well as magnesium and, if my brain is really wired (I have ADD) Melatonin. A sleeping hypnosis helps too and getting to bed at the same time. 👍
Make also sure your blood sugars are stable and that you don’t have adrenal issues, that can keep you awake aswell.
Good sleep to everyone!!
Is 5:30 rn and I’ve been lying in bed since 2 a.m. and I’ve given up because I have to get up by 7 anyways
ITS 5 AM RN AND IM TRYING TO fix MY SLEEP SCHEDULE BECAUSE I FOUND OUT IT HAS LONG TERM AFFECTS ON ME NOOO
I went bed at 11 and I'm still awake at 4 just watching ticktock and YT
Im laying down in my bed trying to sleep since 11pm and now its 7am 💀..
@luke-qf3ip my brain just keeps making weird sounds like tapping
its 12:10 and i have to wake up early at 4:00am for my exam still finding a way to sleep 😪
Her- calming scent
Me- b1tch i was born without a sense of smell, tf?
It,s almost 11 and i need to wake up at 5 am for school
Get rid of your phone
Me having my ipad
👁️👄👁️
she: get rid of your phone
Me: throws it away and now doesn't know how to sleep...
Should I go to sleep when it is currently almost midnight?
👇
BRO ITS LITERALLY 2:49 am I NEED TO WAKE UP FOR SCHOOL AT 5 HELP ME
She : "Get rid of your phone"
Me💅🏻: " swaps to the other short"✨✨✨
WAIT HOW DID SHE KNOW-
Its over 4am and i still can't sleep😩
if got rid of my phone i would have been dead by now from lack of sleep
I do not control the temperature in my house, I don’t live alone :/
Im pulling a all nighter rn its 4:45 i swear i have 6 mour hoursss until the sun rises
ITS 3:30AM AND I WENT TO BED AND 12 AND I WAKE UP AT 6 AND I HAVE STATE TESTING
Can’t put a sent in my room I got 2 dogs that sleep in here😂😊😒
It's 1 am im trying to sleep but I can't