Such a great video Momin, thank you! My Contamination OCD largely involves the fear of spreading toilet germs and many other types of germs to my loved ones, either directly or through surfaces. I know there have been videos on this channel about disputing but it would be so helpful to have a video going into detail about core fears, perspectives and disputing irrational beliefs actually for this type of Contamination OCD.
Thank you so much for sharing! Please keep us posted, with new tips and tricks that work for you, which might help us 😄 However I never found my "core" fear.. I just cannot think of anything 😅 This just happened to me 😅
Such a great video Momin, thank you! My Contamination OCD largely involves the fear of spreading toilet germs and many other types of germs to my loved ones, either directly or through surfaces. I know there have been videos on this channel about disputing but it would be so helpful to have a video going into detail about core fears, perspectives and disputing irrational beliefs actually for this type of Contamination OCD.
I personally didn't experience that but I'll put that on the list to cover. 👍🏼
Spot on! Thanks for sharing, especially your examples. I hear you. I look forward to your sleep video and hope you slept well.
Haha thank you very much, I did sleep well! :)
I need to watch this every day! So insightful and helpful.
Glad it helped you :)
Thank you so much for sharing!
Please keep us posted, with new tips and tricks that work for you, which might help us 😄
However I never found my "core" fear.. I just cannot think of anything 😅
This just happened to me 😅
Thank you for the video and for sharing your knowledge!
You're very welcome. :)
Hindi mein bataiye plz 😭😭 m suffeing a lot.
But what in case of corona situation? Doorknobs, knobs in all public places... things People touch 😆