How to make INSTANT POT BUTTERNUT SQUASH SOUP (vegan and gluten-free)

แชร์
ฝัง
  • เผยแพร่เมื่อ 31 ต.ค. 2020
  • Learn how to make this easy and healthy soup in the Instant Pot. This soup is vegan and gluten-free. Please post comments and suggestions.
    Butternut Squash soup in the Instant Pot
    Ingredients:
    1 medium butternut squash ( peeled, seeded and diced)
    1 apple ( cored and diced)
    2 carrots ( peeled and diced)
    1 white onion (diced)
    4 garlic cloves( peeled and minced)
    1 sprig of fresh sage
    1/2 teaspoon salt
    1/4 teaspoon black pepper
    1/4 teaspoon cinnamon
    1/8 teaspoon nutmeg
    1/8 teaspoon cayenne pepper
    1/8 teaspoon turmeric
    2 cups water
    1/2 cup coconut milk
    Required equipment:
    immersion hand blender
    instant Pot
    Optional garnishes: extra coconut milk on top , sprinkle of cayenne or smoked paprika, sage leaves
    Directions:
    1. Add all ingredients, except the coconut milk , into your Instant Pot pressure cooker and close the lid, ensuring the knob is set to “sealing”.
    2. Press “Manual”, then adjust the +/- buttons until time reads 8 minutes, and let the Instant pot cook. Then carefully turn the knob to “venting” for a quick release and then remove the lid.
    3. Remove and discard the sage leaves. Stir in the coconut milk.
    4. Use an immersion hand blender to purée the soup to your desired smoothness. Taste and season with additional salt, pepper or cayenne if needed. Serve with optional garnishes if desired.
    Makes 6-8 serving.
    #instantpotbutternutsquash #instantpotrecipes #francineshuen
    Hit the Subscribe button and the little bell to receive notifications every time I post a new video!
    Thanks for watching!
    Take care,
    Francine
  • แนวปฏิบัติและการใช้ชีวิต

ความคิดเห็น • 8

  • @aboveaverageachiever
    @aboveaverageachiever 2 ปีที่แล้ว +2

    Tried this for Thanksgiving this year and it was such a hit! And SO simple to make! I ended up adding more warming spices and a bit of chicken stock to balance it out. Thanks so much :)

    • @francineshuen
      @francineshuen  2 ปีที่แล้ว +1

      Glad you liked the recipe , and you made it your own by adding more spices and chicken stock. What a great way to enjoy your Thanksgiving! I'm getting a craving for butternut soup right now! Thanks for sharing!

  • @TT-ls1yz
    @TT-ls1yz 2 หลายเดือนก่อน

    I love the way you presented the ingredients first👌🏽🫶🏽 Never seen anyone do this way before😘 Thank You. Subscribing you💝

    • @francineshuen
      @francineshuen  2 หลายเดือนก่อน

      Thank you for your feedback, and for subscribing!

  • @fritzj6803
    @fritzj6803 6 หลายเดือนก่อน

    Can I add vegetable broth, or will this change the flavor?

    • @francineshuen
      @francineshuen  6 หลายเดือนก่อน

      Yes, vegetable broth is fine. It will add flavour and enrich the soup, but won't change the flavour too much.

  • @hochuleung7071
    @hochuleung7071 ปีที่แล้ว +1

    I had a hard time hearing what you said, watching how you cook red bean soup. I tried viewing at least 10 other videos before writing this comment to see if I had the same hearing problems viewing them; I did not. You may want to check to see if you have the same problem I had. No need to response as I do not keep track of anything. Thanks for checking.

    • @francineshuen
      @francineshuen  ปีที่แล้ว

      Thank you for your feedback. I will pay more attention to my sound volume on my future videos.