superb. u r the one I think on internet who helps others without asking for money. so many I have seen here. they start selling their products and workout plans. u r a Savior. u know I started exercising just after seeing u first time. u r my inspiration. keep it up bhai. live u
thank you sir thank you very much for such a lovely program . i am your beholden sir. love you for your love for INDIA and for INDIAN PEOPLE. above all you live in U.S. but you donot forget your country. respect.
I have been following a lot of fitness enthusiasts on you tube. I must say, by far this person Guru Mann, is the best I have come across. Guru, u are doing a great job, keep it up and wish you all good luck. also the eBook is excellent. god bless your efforts. Cheers!!
you are truly inspirational sir...I'm following you from past few months and I'm getting the effective results..hungry for your videos which shares such important knowledge which is very difficult to get to any normal guy unless he will pay few bucks to dietitian and fitness trainer.......keep up the good work.
Give me solution I have whey protien for post work and I also have bcaa supp but I dont have preworkout then how I manage pre workout in cofee and bcaa
I'm doing my work out from last 2 months, I'm facing problem with my back pain. I did my xray and found out I have gap on my L5. I don't want to quit my gyms please help me with solutions
Dear Guru Mann.. Thanks so much for all you have done for the kiddies like me. please please in the end of this great program kindly advice all the followers of this program that after completing this program which program to follow next. thanks again. love and respect from Pakistan
Sir its been a month that the supplement UNIVERSAL CARBO PLUS is not available in any of the online and offline market in india.. please can u provide the substitute of this carb supplement which is affordable and effective as well...
I would request you to prepare a series for those guys who haven't ever hit gym or haven't been there in a long time. Please do that, coz all your videos are for those who are into gyming for at least 6 months.
sir, I am such a big fan of and i am following mass up program and I really see the difference and my family also supporting me, and they totally appreciating my hard work and they also help me to maintain my diet ,but when it comes to supplement they not allow me at all they say you have to take original and natural diet, sir please make a video on supplement for parents to give permission of taking whey protein to their child, plz sir
Such an amazing job! Inspiring people with your knowledge and effort. You are one of the best fitness trainers. Honesty and hard work is your power. Great effort in making this program as well. Hope enthusiasts will get benefit....
Hi sir, pls see my diet plan and I should use carb or not... my diet plan is brk fast 6egg whites after 1hr 3chapatis aftet 2.5hrs 6 chapati dal and sabji after 2.5hrs 12almonds 8cashew nuts and kismis after 2hrs 1or 2 small piece of fish after 45 and 1 hr c4 1.5 scoops and 1.5 scoops whey protein isolate after workout after 15 to 30 mins 7 eggs including one whole egg with 3 dates. then last meal 5 chapati and any veg...
Guru maan , u r just awesome man . really . u r my hero . what should I say really man u r the best best best and best . u r doing such a great work for our Indians. Love u sir . pllzz kabhi ham lasi Indian ki madat kar na kabhi band na kar na. I love u sir. Iam your ur biggest fan ever Mr.guru maan . Once again iam telling u ,u r the best... I hope once in a life time muje aap ne mil ne ka chance mile . Love u boss. U r my motivations
no, all the gainers like serious mass, pro gainer, king mass, up your mass, have maltodextrin as the primary ingredient, but this one suggested by guru doesn't have it.
+tanay agarwal abee guruvai kisi oor ki taraha steroid nahi lete samjhaa. kyu ki inkee pass knowledge hay tarungil jesa bullshit nahi ki indian bodybuilder kejesa nahi unpadh kahike
Its very nice to see a very honest vedio. Your voice is awesome.. I do workout in morning, so what should i have in my pre work out except supplements.. Thank you.
Maan sahib Thanks for the useful information u r sharing I had been following you from last six mnths Nd i must say u r every videos Need a thumbs upp man!! Thnkss!!!!
*Sir I Have 3 Questions Confusing Me Plz Clear My Doubt* . . 1. Apne To Whey Protein Lagbhag Har Meal Me Add Kiya Hai Na To Fir Ye Alag Se Kyu Khana Hai Hame. 2. Sir Is Programme Ki Meals Or Workout Me Apne Gym Ke Pehle Din Se Shuru Karu Ya Kuch Mahino Bad Use Karna Hai. 3. Is Diet Ko Or Workout Ko 12 Hafte Follow Karna Hai, Fir Uske Bad YE MEal Kam Karni Hai Ya Kuch Or Lena Hai ??
Guru maan mujhey aisey 7day diet chart bataey jo during pregnancy sugar ko diet say control rakhey and baby hi healthy rahey aur weakness bhi nhi Hu. .Please please help me
But yes.. you do good videos. There is some very vital info which one can take. But some myths or practices I don't follow which almost everyone recommends.
Hi Guru Mann . first of all let me congratulate and thanks you for your tremendous support on health n fitness. Now , can you please share some knowledge on how is the combination of Milk with whey protein post workout ?
Thank you for sharing massup videos& pdf ebook.. sir, i am daily doing cardio but my lowest part of belly not loose now.. whats diet before cardio or after.. plz share
Hello! I watch your vedios every day it's very helpful to me. . Please suggest me a supplement or exercise for body shape which can help to tight muscles. my body is in shape but not tight.
superb.
u r the one I think on internet who helps others without asking for money.
so many I have seen here. they start selling their products and workout plans.
u r a Savior.
u know I started exercising just after seeing u first time.
u r my inspiration.
keep it up bhai.
live u
You are The best teacher who teaches from the heart, not from the book.
Your sincerity and commitment shows in the eBook..keep up the good work!!
Bnde k face or bato se hi lgta h.. he is honest persn..love u brthr..
love the intro music👌
vikas behgal same here
What's the name of song
@@hotvideos4609 koka inder dosanjh
thank you sir thank you very much for such a lovely program . i am your beholden sir. love you for your love for INDIA and for INDIAN PEOPLE. above all you live in U.S. but you donot forget your country. respect.
Someone give him nobel fitness prize 😅😂
You know more then him??
you know well
you are nothing front of hi
Sir. I salute u... Maine apki bahut vedio. Dekhi hain. Or in sb se bahut khuch sikha h ...
When you are only looking at the pump and not sir's face!
sch me...left hand's biceps
I lost 4% fat n gained muscles in 1/2 month thank u veerji 💕 stay happy ...keep helping ..pls reply
hlo sir,
plz review on muscle XP 100% whey protein
Guru Sir U r the best Trainer, Nutrionist I must say. Salute to u sir
wowwww... what a music ....!!!
Your PDF is so well designed and so much of your hard work for free is really appreciative ! God bless you
Please share his videos
sir pls mass effect ko review kro is it good or bad
I have been following a lot of fitness enthusiasts on you tube. I must say, by far this person Guru Mann, is the best I have come across. Guru, u are doing a great job, keep it up and wish you all good luck. also the eBook is excellent. god bless your efforts. Cheers!!
Great work bro keep going 😍👍🏽✌🏽️😉
you are truly inspirational sir...I'm following you from past few months and I'm getting the effective results..hungry for your videos which shares such important knowledge which is very difficult to get to any normal guy unless he will pay few bucks to dietitian and fitness trainer.......keep up the good work.
Give me solution I have whey protien for post work and I also have bcaa supp but I dont have preworkout then how I manage pre workout in cofee and bcaa
I'm doing my work out from last 2 months, I'm facing problem with my back pain. I did my xray and found out I have gap on my L5. I don't want to quit my gyms please help me with solutions
Rajan Krishnan gym ko math ja hare krishin bolte hove bed per soja
Awesome sir ji samajh nai aata aapko kaise thanks bole.Aap jo bhi kar rahe ho woh bahut hai thank u so much god bless u
ye dislike vale bande sirf dosre fitness channels vale hi hai jinke channels nhi chalte guru maan sir ki waja se..
Dear Guru Mann.. Thanks so much for all you have done for the kiddies like me. please please in the end of this great program kindly advice all the followers of this program that after completing this program which program to follow next. thanks again. love and respect from Pakistan
good Bro. I won't weight Loo's diet
mind blowing info bhai....bht bht Shukriya....Guru Bhai.... thanks alot
whats the name of the intro music?? its too gud
Koka inder dosanjh
A Bless To Health Lovers = Guru Mann Sir ... Thanks For Being There For Us.
Lots Of Love.
1st one yeah..!
no buddy
Thanx fr everything
Sir its been a month that the supplement UNIVERSAL CARBO PLUS is not available in any of the online and offline market in india.. please can u provide the substitute of this carb supplement which is affordable and effective as well...
Any optional u got bro?
DIVYANSHU PANDEY available
Go to nutraway....
Go for muscleblaze carb blend
I would request you to prepare a series for those guys who haven't ever hit gym or haven't been there in a long time. Please do that, coz all your videos are for those who are into gyming for at least 6 months.
Aap Bhagwan ho hum Fitness freaks k
Thank u guru mann u r a true indian who help us no other fitness xpert provide such books nd prgrms for free Thank u sir
Bro background music ki awaaj slow rakha kro bht awaaj aa rhi bai ache se sunai ni de rha
So nice sir ji aap ke ek hi review se saare confusion door ho jate h
bhai supplements purchase krne h link send kr do aur hum kaise pta krrenge ki konsa product original h or konsa duplicate ?
helthcart
helthkart is genuine
MAHESH TAMBDE but very expensive
Bhai original product chahiye to kimat to deni padegi
indian market me fake supplements bahot he
sir, I am such a big fan of and i am following mass up program and I really see the difference and my family also supporting me, and they totally appreciating my hard work and they also help me to maintain my diet ,but when it comes to supplement they not allow me at all they say you have to take original and natural diet,
sir please make a video on supplement for parents to give permission of taking whey protein to their child,
plz sir
In mass up programme can we take creatine as pre workout supplement.
Akash Dutta yes you can
Vit ? :p
@guru mann sir This video helped me a lot and made sense to my body building and I got awesome results within a month.
Thanks a lot Guru mann sir...
and guru weight loss k liye konsa program follow kru weight 87 kg
Shredded next level
mei bhi yeh soch rha thaa
First start with lean mode coz shredded next level is quite an advanced programee
Muscular 8
Pankaj Punjabi
Thnks sir i m a vegetarian guy i was finding about a diet and i cant afford supplement , but u had guide me perfectly thankyou...
yaeah
I'm the first to comment
oscar lele
congratulations
Sorry bro it was me ✌🏼️😉😎😅
Thanx bhaiyo
You are doing a great job. Thank you very much. These videos and e books are worth 100's or 1000's of dollars.
Guru Mann Bhai On 100% whey India ma original kaha milega?
Optimum Nutrition (ON) 100% Whey Gold Standard
www.healthkart.com/sv/on-(optimum-nutrition)-gold-standard-100-whey-protein/SP-9558?navKey=VRNT-14662&referring_widget_id=home/SocialGenomix/analytics/healthkart.com/product/hot&referring_site_page_type=home&itracker=w:TrendingNow|home|p:1|c:VRNT-14662&req=7fb424de-4224-4219-b60f-d61229a61d6c
preeti lilothia -sab same ha bhai
Joydeep Deb .
Healthxp.in, neulife
Such an amazing job! Inspiring people with your knowledge and effort. You are one of the best fitness trainers. Honesty and hard work is your power. Great effort in making this program as well. Hope enthusiasts will get benefit....
sir ji plz e book ka link b dedo...
Check description box
+Health And Fitness next video kab aayegi sir plz reply
Health And Fitness from where can i download ebook ?
Hi sir, pls see my diet plan and I should use carb or not...
my diet plan is
brk fast 6egg whites
after 1hr 3chapatis
aftet 2.5hrs 6 chapati dal and sabji
after 2.5hrs 12almonds 8cashew nuts and kismis
after 2hrs 1or 2 small piece of fish
after 45 and 1 hr c4 1.5 scoops
and 1.5 scoops whey protein isolate after workout
after 15 to 30 mins 7 eggs including one whole egg with 3 dates.
then last meal 5 chapati and any veg...
इतना खर्च करके बॉडी बनती है क्या
kharcha kar k body nahi banti, body to mehnat se hi banti hai . . . itna kharcha bas mehnat karne mein help karta hai
Help ke liye itna kharcha hm nahi kar sakte
Itna kharcha kar sakte to ye video hi kyo dekhte trainer nahi rakh lete
Me 50rs per 3 month vale gym me jata hu
Tu m log guru mann ka chat kyo nahi lete uske bhakto
Guru maan , u r just awesome man . really . u r my hero . what should I say really man u r the best best best and best . u r doing such a great work for our Indians. Love u sir . pllzz kabhi ham lasi Indian ki madat kar na kabhi band na kar na. I love u sir.
Iam your ur biggest fan ever Mr.guru maan .
Once again iam telling u ,u r the best...
I hope once in a life time muje aap ne mil ne ka chance mile .
Love u boss.
U r my motivations
Protein+carbs! Gainer hi to bn gya 😂😂😂
no, all the gainers like serious mass, pro gainer, king mass, up your mass, have maltodextrin as the primary ingredient, but this one suggested by guru doesn't have it.
Gainer m itna protein Ni hota Bhai..
Gainer m protien km aur carb 3 guna hota hai.. Iski ratio dekh
1,1 baat kaam ki hoti hai apki sir love from Pakistan..
Steroid kaha pe hai?
kya tu pagal he jo steroid legga.
+chandan sethy arey me guruji ki baat kar rha hu ke unka steroid kaha par hai.....
+tanay agarwal abee guruvai kisi oor ki taraha steroid nahi lete samjhaa. kyu ki inkee pass knowledge hay tarungil jesa bullshit nahi ki indian bodybuilder kejesa nahi unpadh kahike
Bhai mera weight 67.5 hai hight 5.8 hai abhi gym join kiya hai koi fast Mass gainer
Tanay Agarwal mummy se push
Its very nice to see a very honest vedio. Your voice is awesome..
I do workout in morning, so what should i have in my pre work out except supplements.. Thank you.
Maan sahib
Thanks for the useful information u r sharing
I had been following you from last six mnths
Nd i must say u r every videos Need a thumbs upp man!!
Thnkss!!!!
*Sir I Have 3 Questions Confusing Me Plz Clear My Doubt*
.
.
1. Apne To Whey Protein Lagbhag Har Meal Me Add Kiya Hai Na To Fir Ye Alag Se Kyu Khana Hai Hame.
2. Sir Is Programme Ki Meals Or Workout Me Apne Gym Ke Pehle Din Se Shuru Karu Ya Kuch Mahino Bad Use Karna Hai.
3. Is Diet Ko Or Workout Ko 12 Hafte Follow Karna Hai, Fir Uske Bad YE MEal Kam Karni Hai Ya Kuch Or Lena Hai ??
awesome guru sir .....Iam following ur nutrion plan....I will always support u ....u r doing a great job....
Superb info Gurrumaan bro, may God bless u for giving us back 2 back health & fitness related info and Love u so much from the deepth of my ❤️ 👍🏼
Thanks Bhai and love from Moscow 🙏🏻🙏🏻
Plz make a video for skin care as what you did for hair care. .
love n respect ❤
Sir pls make any diet plan according to Indian meals like (lentil,white rice ,roti and so on )
for students
Yrr ok report boss aap best ho
Onke bare me bhi sochte ho jo supplements nahi khreed skte
love guru mann
whenever u make a video u don't let any voids left for doubts 😄 kudos to u sir 💪
guru maan sir meh abi beginer hu and mera weight 54 hai so pls.ek video aisi banaiye aur full process btaiye saare supplements k baare m ki kya kya le
intro music...ur physique...and the program DAAAAMMMM...AWSM
ultimate nutrition waxymaize can be taken instead of universal nutrition carbo plus
Guru maan mujhey aisey 7day diet chart bataey jo during pregnancy sugar ko diet say control rakhey and baby hi healthy rahey aur weakness bhi nhi Hu. .Please please help me
But yes.. you do good videos. There is some very vital info which one can take. But some myths or practices I don't follow which almost everyone recommends.
Guru paaji vdhiya aa video but still waiting for your stretching tutorial....
Thank you very much for this awesome knowledge sir...
Hi Guru Mann . first of all let me congratulate and thanks you for your tremendous support on health n fitness.
Now , can you please share some knowledge on how is the combination of Milk with whey protein post workout ?
thank you so much sir..love your all videos.. keep motivating and educating us...☺😊
Sir Ek Bat Btado Plz Apne To Whey Protein Lagbhag Har Meal Me Add Kiya Hai Na To Fir Ye Alag Se Kyu Khana Hai Hame Plz Koi Btado !!
@Guru Mann sir Carbo plus has maltodextrin ..it's written in its ingredients..
Thank you for sharing massup videos& pdf ebook.. sir, i am daily doing cardio but my lowest part of belly not loose now.. whats diet before cardio or after.. plz share
hello, can v use oatmeal as carb supplement or anything else, please advise. thx
sir ji bht bht dhanyawaad :)
thankue sir......
Hello! I watch your vedios every day it's very helpful to me. . Please suggest me a supplement or exercise for body shape which can help to tight muscles. my body is in shape but not tight.
nice video......i wud like to add for non supps category that fir protein and fast absorbing carbs ucan also have white rice with some pulses
That's the great idea,
Very useful video thanks to gurumann
"GURU" Guru Mann....#RESPECT
Paa ji, Please review JUST NUTRITION BCAA's//.. Its very cheap in Indian market, so please review ..
sir pls do a video for allergy people.wht pre.during and post workout to take...
thank you...
Sir aap Ka biceps super dikh raha hai..I'm following you from 2 year..Nd I got good results..
sir great....agr app fat loss aur stamina build karne ke baare main bata dain thankssss ...thumbs upp 👍👍👍 for you sir great....
nice program gurumannSir
Awesome sir covered all categories thanks GURU sir
big thanks to you sir...
9:01 Thku..!! Dil.jeet liye..!!.. thks a lot..!!..sir..
sir can you tell us the benifits of liquid whey which is left after making of paneer. Can we consume it for muscle building?
sir me ap ka nutrition plan use kar raha hou jis se 3 month me mera 6 pound weight increase hua ha
I am following mass up program
Guru her, I am diabetic using insulin. which supplement you will recommend me.
Can we use ASITIS WHEY PROTEIN as it is recommended by Jeet selal. International brands are expensive
thnx guru bro for non supplement category👌👌👌
Guru bhai sira lga rhe ho... hats off :)
you are Awesome as always @GURUMAAN..!!
Nitro tech
Cell tech
Universal creatine yh 3iteam ek sta use kr skta hai kya h to kesi plse reply fastly
Really great stuff ! Keep going MAN u r simply awesome :)
Hi Guru Mann, This product is processed in GMP facility, would you still recommend this for health benefits?
does universal carb plus give you belly fat ? please advise as I am looking to buy it