FULL CONTROL KETTLEBELL STRENGTH WORKOUT | 35 MIN FOLLOW ALONG WORKOUT
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- เผยแพร่เมื่อ 22 พ.ย. 2024
- In this FULL CONTROL KETTLEBELL STRENGTH WORKOUT we will have 30 controlled and challenging movements to train almost the entire body. We Will be having 30x movements in total, each movement for 50 seconds long and 20 seconds rest in between. After the first 15 movements we will have a 50 second Water-break and after that we continue the workout.
Make sure that you are using a challenging weight for this workout!
In this workout I'm using a 12kg, 16kg and 20kg kettlebell of KettlebellKings :
kettlebellking...
Please find below the script of today's workout:
1. 00:21 Single Arm Overhead Press + Kneeling Lunges (R)
2. 01:31 Single Arm Overhead Press + Kneeling Lunges (L)
3. 02:42 Full Deadlift Upright Row To Stiff Leg Deadlift Upright Row
4. 03:51 Squat Front Press
5. 05:00 Lying Hover Press + Knee Tucks
6. 06:11 Single Arm Row 3x Count Hold (R)
7. 07:20 Single Arm Row 3x Count Hold (L)
8. 08:30 Push Up Back & Forth
9. 09:40 Single Arm Dynamic Pullover (R)
10. 10:50 Single Arm Dynamic Pullover (L)
11. 12:00 90 Degrees Static Curl + Sumo Squat Curl
12. 13:10 Push Up Side Drags
13. 14:20 Kneeling Dynamic Full Front Raises
14. 15:30 High Plank Transporter
15. 16:40 Russian Twist + Overhead Press
50 seconds Rest
16. 18:30 High Plank Giant Step Deadlift Upright Row
17. 19:40 Side Plank Side Rows 3x Left 3x Right
18. 20:50 Alternating Single Leg Good Morning 2x Left 2x Right
19. 22:00 Lean Back Curls
20. 23:10 Controlled Reverse Pulse Lunges (L)
21. 24:20 Controlled Reverse Pulse Lunges (R)
22. 25:30 Bent Over 2x Back pull 2x High Rows (R)
23. 26:40 Bent Over 2x Back pull 2x High Rows (L)
24. 27:50 Narrow Push Up Front Steps
25. 29:00 Leg Raise Hip Lift + Roll & Tap
26. 30:10 Alternating Reverse Lunges + Upright Row
27. 31:20 Twist Single Arm Chest Press (R)
28. 32:30 Twist Single Arm Chest Press (L)
29. 33:40 Double Rev. Grip Bent Over Row + Hold & Up
30. 34:50 Triceps Extension + Leg Raise
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If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with the kettlebell, long resistance band and dumbbells. The workouts are ranging from 30-60 minutes workouts. Join DanielPT's HomeGym Team:
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You and precision kettlebell are the two best kettlebell coaches on TH-cam (in my opinion).
MPS agree 🙌
thnx a lot!
Hey Daniel, keeping you up to date here. This was killer, dripping sweat right now. using my 16 and 24kg KBs only. With the warm up 705 calories burnt, 160 peak HR, 130 avg HR. GET HER DONE!!!
Insane numbers again! Keep it up Frank :D
Thanks brother..i am Banned from society and gyms in Canada because of you know what.
You are a saviour
Sorry for that, I have build my little gym in the basement during the pandemic and I've been training almost every morning there and every day I'm thinking " Why Have I not Done this before?! " While Im doing my own workout I personally don't need to socialize. I want to Get my training done and get out. And being able to do my routine without any Hussle and working efficient made thing waaaay easier for me! If you have some room in your place and you just want to do the workouts you might want to consider to invest a little and build you homegym...anyways stay safe and keep on smashing your workouts :D
March 2023, workout #9 done! This workout is AWESOME - It was slow, controlled and deliverate. 🥰🥰🥰
Best Kettlebell Trainer on TH-cam!!!!.......Sooooooooo Smoooooooth!!!!
thnx TAMIKOOOO!
Yeah really good. Who knew you could do so much with a kettlebell 🤷🏽♀️😁
Right?!
These non-cardio strength workouts with a single kettlebell are my favorite. I do much cardio during the week and this is the only thing that keeps my strength up. Sweating like a maniac with a 16KG Kettlebell. Thank you so much
I prefer strength-based kettlebell workouts too - although of course, my HR was still up the whole time!
16 kgs... great strength 👍
The best kettlebell coach on TH-cam! I am an avid fan!
Kind of you Arnie!
Love these Kettlebell workouts dude, keep them up!
WILL DO Adam! thnx man
50s it's so haaaaard !!! Great session, thanks a lot !!
Well done
That was a nice slow burn with a lots of strength. Thank you.
You're so welcome!
your creativity is second to none .
Thanks A lot, Kind of you!
@@DANIELPTFITNESS 🙏🙏🙏🙏
Thanks to you
Love the creativity on the exercise selection, easily one of the best pumps of my life! Will be coming back to this one !
Love your workouts! Super inventive movements and I'm left feeling cooked but also feeling great! Keep up the good work!
Totally kickass !!! ♥.....was every bit challenging....
Apart from a great workout, 💪🏼great music in that workout 👍🏽
Slow and control... lovely workout... real burn
I’m so happy I found you! Your workouts are different, effective and fun! Almost forget your working out…….almost. Thank you
You're so welcome!
Amazing combination of strength 💕💕sweating like crazy, thank you Dan
I will be doing this tomorrow 😊
Thanks for another great workout still not back to the gym since covid I always look forward to your workouts and you never disappoint. Because of you I am getting stronger and need to up my weights. 😊
That's a little investment but it will give you the freedom to train at anytime in your comftable environment! Good Job Sheila!
Another one of my new favorites! Thank you!!
Love the no repeat so so good love the control brilliant 🥵💪🏻👏🏼
One of my favourite Channels. Awesome Workouts. I love the Follow Along Workouts!
Awesome! Thank you!
Outstanding
Great KB strength workout! My favorites were the plank step out to high pull at 18:29 and the russian twists at 16:41. Thanks!
I love it! Very creative! Wonderful! Thank you very, very much Dani😻🤟 fantastic music too!
Great workout, as always. Thanks Daniel!
Perfect job Jacub!
I love this one! Thank you!!
An excellent combination and mix of movements. I can feel it all over my body. Thanks Daniel!
My pleasure!
Yet another fantastic workout, Dan 🥵💪🏼
Thanks again!
Just taking a moment as i cool down from this amazing workout to acknowledge how impressed I am constantly by the content if this channel. Loves the compound movements and the unilateral work. That dynamic of working the upper and lower body torches the body and kept the heart rate elevated. As usual i love the no repeat workout format. Great job as usual Daniel. Can't wait for the next new workout!!!
Un bellissimo allenamento, grazie mille
Prego!
Thank you so much for analyzing them and liking them! kind of you as usual, keep it up Onika! :D
As always a fantastic hard workout. You deliver week after we and I think I speak for us all when I say thank you so very much.
You are so welcome!
Incredible workout. Thank you ❤️❤️❤️
thnx Lisa!
so stoked to have found your channel.
after 3 months of closed gyms my home. workouts have been a challenge. Your seasons are awesome!!
Great job Johan! thank you!!
Another smashing workout! Really enjoyed! Let's get it ! 💪
I love your workouts. Great job!
Pura vida from Costa Rica!
really felt that one, thanks as always Daniel.
I always seem to be late to the party and discover your videos later :)
hahaha all good!
After doing this workout let me know here in the comment section how it went 🦾🦾🦾
Love your videos!!
Thanks for giving us rests in this one (although I still needed longer rests than you, haha).
No worries! You Will improve anyways :D
thank you very much daniel.you are great!! great workout!!
Glad you like it!
04/11. for a nice end of morning.
Very good!
I absolutely loved this workout. Not the same old lunges and plain pushups. Excellent 👌
HAHAHA...I'm not sure if this is a complain of a compliment but thanks anyway :D
Absolutely a compliment, you add variations which make it challenging and fun!
Daniel!! I am loving these type of workouts. Thank you!! 🔥♥️🔥♥️🔥
Glad you like them!
Workouts are 🔥🔥🔥from lockdown NZ😊👍
Glad you like them, Lockdowns are like bad nightmares they keep coming back ;) stay safe :D
Thank you for the great videos! Slow controlled workouts are the best
Thnx Annable!
Wonderful - as always! Thank you!!
Thank you! I truly enjoyed this workout!
You're so welcome!
Phew! Enjoyed that. Thank you for sharing. Feeling strong. 💪🏼
Glad you enjoyed it!
Nice! Another amazing workout to try, will be doing this today. Thanks Daniel 💪🏻
Great Mark! :D
Decent workout!
Nice workout! Thank you 😊
You're so welcome!
brilliant routine thanks 💪🏻👍🏻
Thx Daniel, liked this one.
Glad you enjoyed it
versatile and intense workout!!! great challenge... thx Daniel
Great work!
You've got amazing workouts. Thanks for sharing them. Love these.
thnx a lot!
Your the man as always. cheers 😎🤝
You rock!
Been peppering your workouts into my workout regiment and the results are massive. Love your work dude!
I recently subscribed to your channel. I love your kettlebell work outs. Thank you .
Another great workout Daniel. My first exercise in almost a week while I recover from runners knee. Feeling good 👍💪👊👏
Fantastic!
Absolutely smashing session here! Thanks for the fantastic share!
Glad you enjoyed it
@@DANIELPTFITNESS cool brother peace🔥🔥🔥
Amazing❤
Thank you so much Dan, so physical and efficient, perfect as usually great workout 💪💪💪
Thank you Murat!
That was awesome, thanks Daniel!
My pleasure!
Great workout Daniel, cant go wrong with good Kettlebell session !
Absolutely Pavel!
Your are the Best man😊
Great workout, done🔥💪🏻thanks a lot 🙏🏻
Love your stuff, thanks bro 💪🏼🥋
great workout. thanks.
Awesome workout, Daniel! I struggle on the push up excercises, any tipps for people with shoulder problems?
How about push ups from the knees or doing them on a step or a bench?
Dope kettle bell workout🤝 appreciate you man..you help me a lot.more dumbell workouts?
Thnx Man, Dumbbells are excellent tools as well as long as the weights are challenging and you are doing the right exercises :D
Great stuff 💪
Appreciate it King! ;)
Great routine as always,💪🏻
Appreciate it!
Thank you!!
😅Buena rutina gracias
Gracias que pesos utilizas para cada ejercicio y gracias 😊
Thanks
Thank you!!
geil bre! I love your energy! greetings from Germany
Thank you Johannes, Keep up the good work!
is this the level 2 of control? thanks once again 😍
😅Excelente rutina
Love your stuff! What is the “Oh Lay” song name/artist? 29:14
Don't know anymore! this one is from years ago, sorry.
Thanks Daniel. This will by my workout for this evening. Quick question. Will you be doing a Dumbbell workout in the future?
Yes, the upcoming week for example! I love Dumbbell workouts!
Very interesting exercises , multitasking. I have a question since I do kettlebell since many years aren’t you supposed to be barefooted
Thank You Claudia! :D Well I haven't seen that barefooted part in the kettlebell manual ;) haha joking! But I understand what you mean. Sometimes I do also my compound leg training with barefoot because I have the feeling than my toes can generate way more force during the movement...but personally I rather to wear shoes especially with HIIT workouts and kettlebell in case that I make a mistake and they land on my toes I have a little bit of protection and they support my hill a bit as well, but if you prefer barefooted and you can rock the workout that way " MORE POWER TO YOU!" :D have a great day and keep on rocking Claudia!!
@@DANIELPTFITNESS thank you for answering, I have to agree with kettlebell on a toe can be painful 😫
❤ it ended up being more arms than expected 😂
Ouuuuuuuuuyeahhhhhhhh 😮😮😮😮
💪💪💪💪💪
💪🏻🔥👏🏻
💪💪💪🙏🙏🙏Grateful
Their color coded I noticed the blue one is 12kg.
🎉
👍🏻
Again