Installing a heavy kick bag from the ceiling is easy. Here is a quick step guide on how to hang a punching bag at your home. Please do share your thoughts... thank you for watching.
Nice. I gave a thumbs up. For others who watched, I too assume he screwed the planks in the ceiling, to the support beams. Otherwise, I would think it defeats the purpose for support. I'd think that's more important than to place the bag some inches in a different location
Ok so i have a 10 feet Unistrut channel with trolleys on it to hung a 90lbs punching bag and 70lbs round punching bag to roll them out of the way.. Should I bolt the unistrut channel straight to the garage ceiling joist or should I bolt down a 2x4 or 2x6 board first to ceiling then bolt down unistrut Chanel to board??
![[LIVE] : ONE ลุมพินี 70 | คู่เอก "โฟกัส vs สเตฟาน"](http://i.ytimg.com/vi/_fVieQ89DRQ/mqdefault.jpg)
Great kicks ...Thank you , Super helpful !
I like how you reinforced the crawl space.. got me to rethink my hanging
Nice. I gave a thumbs up. For others who watched, I too assume he screwed the planks in the ceiling, to the support beams. Otherwise, I would think it defeats the purpose for support. I'd think that's more important than to place the bag some inches in a different location
Cool! We're setting ours up tonight and that's exactly what I was planning on doing; attaching a 2'6 to the rafters. Thanks man!!
thankyou! im hanging my 10 year olds bag in the small garage & i was worried the rafters werent that strong so you Jist gave me an idea.
This is a great demo, good job!
Thank you! Just subscribed! About to hang my heavy bag!! Thank you so much
Thanks that was awesome! And cool moves!!!
Thank you 🙏. How tall is the bag ?
Great idea and video. Thanks 🙏🏾
Fantastic job.
Thank you
You could have just put the support beam on top of the two boards instead if screwing Into them. The weight will distribute well.
Thank you so much !
I'm here for these jams !
WELL IM FUCCD I DONT GOT THAT IN MY GARAGE 😂😂
El instrumental esta muy bueno
Can u post the exact stuff u used?
Ok so i have a 10 feet Unistrut channel with trolleys on it to hung a 90lbs punching bag and 70lbs round punching bag to roll them out of the way.. Should I bolt the unistrut channel straight to the garage ceiling joist or should I bolt down a 2x4 or 2x6 board first to ceiling then bolt down unistrut Chanel to board??
Please let me know please what name of this hook, because i can't find same one Thanks