30-minute Energizing Yoga for All Bodies - SWEAT 2024 DAY 19

It’s Day #19 of your Summer Fit '24 SWEAT Challenge! This active recovery workout uses yoga-inspired exercises, with options to take it to the mat or the chair. We’ll get mobility, strength, and stretch, all with options to adjust to where you are on your journey.
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➡️ Link to the Summer Fit '24 SWEAT TH-cam Playlist: bit.ly/4ecK2wN
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➡ TODAY’S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Circuit 3
0:00 Bonus Move
0:00 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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[@saram4233]

I am back into yoga, thanks to you. As you said, it's not my favorite type of exercise BUT I know I need it.

[@courtneytallman5555]

By far my favorite yoga workout!!! Love it!!!

[@ds9399]

I am almost 40 and i have to admit that i really need Amy´s recovery and stretching workouts. I am so grateful that you provide us regulary with great new ones, thank you :)

[@barbarafieldman6415]

i was so sore from mrt could hardly do the first fold, by the end i was so much better!!! ty

[@Jd231521]

A real feel good workout that was a welcome change of pace and badly needed today.

[@jillrfisch]

I needed those stretches this morning! Thank you!

[@BodyFitByAmy]

100%!! Glad they helped!

[@kylelacolla6281]

Thank you! perfect recovery

[@amandabrown369]

amazing!!!

[@BodyFitByAmy]

This active recovery workout uses yoga-inspired exercises, with options to take it to the mat or the chair. We’ll get mobility, strength, and stretch, all with options to adjust to where you are on your journey.

[@yasihosseini3320]

☑️☑️☑️💕💕💕💕💕

[@smaines18]

After a week of tough workouts, this is *exactly* what my body needed!! Thank you, Amy!

[@lorigruber47]

This was AMAZING! The stretches felt so good and I needed this bc my arms,legs And core. My Favorite yoga moves. Thank- u Amy😅😊

[@heatherblakely4729]

Thank you Amy! Just what I needed on a Sunday morning. You’re the best!

[@brookeray]

I loved the background music and the adaptable workout. I often feel pressured to ‘get it right’ when I do a workout video but you don’t make me feel that way. Great workout!

[@spycygiggles]

Always love a good stretch :) thank you Amy

[@ryanconnor485]

Exactly what I needed today 😌

[@nattywho]

Did this workout this morning…really good!!!

[@BodyFitByAmy]

Great job!

[@elliem2155]

Loved it Amy!! Thank you!! ❤❤

[@BodyFitByAmy]

Thank YOU!

[@Wendy16801]

Love it Amy!! Thank you.

[@BodyFitByAmy]

Glad you liked it!!

[@vickileonardson4276]

Done. Thank you Amy!

[@BodyFitByAmy]

Thank YOU!

[@erinhart1194]

I really enjoyed this. Saved it for Friday so I could let go of stress and tension built up from a crazy week. Thank you!

[@tonyashatley5040]

Great recovery workout! Thanks!

[@Sidali1104]

Good job 🌹🌹🌹