This bodyweight active recovery workout uses a timed pyramid format to improve mobility, flexibility, gentle cardio, and strength. As you go up in timed intervals and then back down, you have options to increase or decrease intensity, depending on what you need today.
This felt so amazing today! I was really able to move and stretch my sore muscles and achy body from being sick. Thanks, this is definitely what I needed today!
It felt good to join everyone in today's mobility. I know I can't (for now) do all the other strength workouts but I can do this and I'll take it. Thank you Amy!
Amy .im use to working out at the gym. The past few years i have a few health issues bad heart with Angina, stents, blood clots onmy lungs . Is this a good work out for me. Ive gone from 8stone 12 to 13 stone im struggling walking and breathing. X
![Day 14: 28-Minute Mobility Pyramid Stack [B2B Challenge]](http://i.ytimg.com/vi/ilnG--yzQxU/mqdefault.jpg)
![Day 14: 28-Minute Mobility Pyramid Stack [B2B Challenge]](/img/tr.png)
![Day 20: 33-Minute Lower Body Burner: Sculpt & Strengthen [B2B Challenge]](http://i.ytimg.com/vi/zaSGA0M2G-o/mqdefault.jpg)
This bodyweight active recovery workout uses a timed pyramid format to improve mobility, flexibility, gentle cardio, and strength. As you go up in timed intervals and then back down, you have options to increase or decrease intensity, depending on what you need today.
Wow, didn’t know how much I needed that!!
SWEAT DAY #4 done ✅ thx Amy 👍
This was so great 🧘🏻♀️ love a Thursday mobility. Thanks Amy 💛
Loved this
love mobility days!!!! feeling more relaxed and flexible, Thank You!
Saved this for Friday. Exactly what I and my body needed!
Thursdays are my favorite. Thank you Amy.
Brilliant as always! I ❤mobility Thursdays. Thank you, team Amy!
Loved that! Felt good to stretch it out!
I definitely needed this today.
Needed this, thank you!!
❤
Really loved how you put this format together Amy! We got EVERYTHING in this Active Recovery workout. Thank- u Amy I feel flexible and more mobile 😅❤
why do u call it mobility? these are stretches derived from yoga exercises.
This felt so amazing today! I was really able to move and stretch my sore muscles and achy body from being sick. Thanks, this is definitely what I needed today!
It felt good to join everyone in today's mobility. I know I can't (for now) do all the other strength workouts but I can do this and I'll take it. Thank you Amy!
Amy .im use to working out at the gym.
The past few years i have a few health issues bad heart with Angina, stents, blood clots onmy lungs . Is this a good work out for me. Ive gone from 8stone 12 to 13 stone im struggling walking and breathing. X
Great stretch!❤
Amazing active recovery workout!
Thanks Amy 😊
A great big thank you from my wonky right hip!
Simply the best, you are!
Great mobility as always
Loved it and needed it!
Happy❤I found you
That was fantastic! Awesome way to get mobility and a great stretch, I prefer this exciting format over a real flow :)
You knew exactly what was needed today because my lower body is stiff and sore.❤
That was a fantastic mobility workout! Thank you!
I have a bit of a cold, so this was perfect for today!
Brilliant. Just what I needed today 😊
Love recovery mobility workouts.😉
so so so good! thanks amy!
WONDERFUL!