Dr. Susanna Søberg on the Benefits of Cold Therapy

Dr. Susanna Søberg is a best-selling author and winter swimming expert. Since 2016, she has been researching the effects of cold and heat exposure on human health. She has developed a science-backed program, The Thermalist Cure, that is designed to avoid burnout and achieve the highest level of performance. That protocol aims to lower stress, improve sleep, and increase physical and mental health. Her programs are all science-based with the purpose of avoiding burnout and achieving the highest level of performance.
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