The Benefits of Cold and Heat Therapy for Performance with Dr. Susanna Søberg

Cold exposure and heat therapy are gaining a lot of popularity in the high performance space… And with good reason - these modalities can have a huge positive impact on recovery, stress management, and ultimately, optimal health. In fact, I’ve found for myself and my high-achieving clientele, that they can be nothing short of life changing. And so, I sought out an expert to help decipher best practices and protocols.
Dr. Susanna Søberg is a leading international scientist and expert in cold and heat therapy to reduce stress and improve health, sleep and to optimize performance. Dr. Søberg obtained her PhD in metabolism at The University of Copenhagen and has contributed to a deeper understanding of our metabolism and its purpose in adults. Since 2016, she has been dedicated to research into the effect of cold and heat exposure on human health. Dr. Søberg’s interest continues to focus on the connection between our physical and mental health.
In today’s episode, you’ll learn:
- How to Activate ALL of Your Body’s Cells with Cold Therapy
- Best Sauna Protocols to Improve Cardiovascular Health
- How this ONE Kind of Body Fat Boosts Your Metabolism
- About Muscle Intelligence -
We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best every day.
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Learn More from Dr. Susanna Søberg:
- soeberginstitute.com
- / susanna_soeberg
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Timestamps:
05:45 Curiosity sparked investigation into healthcare solutions.
11:15 Brown fat activation through cold receptors explained.
14:45 Brown fat keeps body warm in cold.
19:00 Lack of studies on brown fat and diabetes.
22:00 Benefits of cold therapy for body and mind
25:00 Code exposure improves cardiovascular health, reduces inflammation.
27:15 Cold water activates vagus nerve for stress.
30:30 Prolonged cold water exposure increases heat loss.
36:30 Frequent sauna visits linked to cardiovascular benefits.
40:00 Stress in moderation is beneficial for health.
43:45 Research on contrast therapy shows health benefits.
47:45 Far infrared penetrates tissues, aiding muscle recovery.
51:00 Adapt to cold water, don't aim to shiver.
54:00 Sauna benefits muscles, cold plunge is for athletes.
58:15 Cold water plunges may disrupt sleep; sauna helps.

[@user-vn7kh1fk4k]

I had hoped the two of you were going to talk about the cryonic standing machine as well.
Also, on another topic, for another time/video, how about hyperbolic chambers, oxygen therapy... etc!?!? Just a thought, LOL! Hopefully you read these.