How To Overcome Fear Of The Unknown & Loss Of Control

Let's talk about how to overcome fear of the unknown & loss of control. If you've watched my channel before, it'll be no surprise to you to hear that a lot of this is about perfectionism!
In this video we are going to discuss:
🟠Why we are scared of the unknown or of losing control
🟠How this links to perfectionism
🟠My top strategies for you to conquer this fear
Please don't forget to like, comment & SUBSCRIBE!🔔
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🎓LEARN MORE:
Mental Overwhelm & Overthinking SOLVED (FREE WEBINAR):
vassiasar.ck.p...
How much of a Perfectionist are you? (FREE GUIDE):
bit.ly/3VnnWjW
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🍿 WATCH NEXT:
👓How To Make Decisions As A Perfectionist
• How To Make Decisions ...
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🫂MORE SUPPORT FOR YOU:
Mental Health Services
www.antiloneliness.com
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🪅MY SOCIALS:
🧡Facebook: / vassiasar
🧡LinkedIn: / vassia-sarantopoulou
🧡Instagram: / vassia.sar
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⌚️CHAPTERS:
00:00 Intro
01:39 Understanding fear of the unknown
02:19 Why are perfectionists vulnerable to this fear?
04:34 What can we do?
06:17 My top strategies
10:27 Recap
11:12 What we need to do now
#fearoftheunknown fears #internalsafety #externalcontrol #perfectionism #psychologist

[@vassiasar]

Have you experienced this feeling of overwhelm? What helped you and what hindered you?❤️

[@mfrancisco_850]

Damn you are so beautiful ❤️😍