The Truth About Clean Eating
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- เผยแพร่เมื่อ 12 ก.ย. 2024
- Many people love clean eating and tout its many benefits as the best diet strategy for health. But is that really the case?
What is even is clean eating, anyway?
What are the risks that come with clean eating?
Is it actually healthier than a non-"clean" diet?
I go over what the research says on the topic and what it means for you.
#CleanEating
If I hadn’t found your channel, I know I would just be stuck in a huge guilt cycle. Thank you for sharing your knowledge and the research. I really appreciate you ♥️
Ah this comment means so much to me. Thank you. I'm glad you're here!
i definitely have to leave a comment after watching so many of your videos.. this will be a very long comment. but i have to express this to you, someone that i consider to be my saviour.
it's insane to me to say this, but yesterday (1st of july 2023) was the day i finally realised i had a very broken relationship with food. when i was 12-14, i literally deprived myself of food (eating literally just a couple of biscuits every day) and exercised. the weight loss was insane. everyone liked me. but i was unhappy even then, i kept thinking that i could go smaller, eat way lesser. i was constantly tired, depressed and unmotivated. fast forward to a year later, when i started eating normally, i gained all that weight back. and boy, the way everyone dropped me and talked about the way my body looked after the weight gain... it was apparent they only wanted to know me because i was skinny and ''conventionally attractive'', not because i was, well, me.
that soured my relationship with food, and myself, even further. for years throughout high school i suffered greatly. but once i graduated, i decided to lose weight again. i adopted IF, as well as "clean eating". although i was convinced i was doing everything healthily, even lost weight during it, in reality, i was still unhappy and unhealthy. i ate less than 600 calories every day. i hated that i needed to wait to "deserve" to eat. i was always exhausted. and that remained the same, up until yesterday.
yesterday was when i finally wanted to implement more weight training, but was too exhausted and upset to be starting. at that time, it was around 7pm, and i had only consumed about 200 calories. but thought i already had a lot. i got frustrated. i was lying on the floor and i just started to scroll through youtube and stumbled upon you. i watched your videos, nearly all of them. after that i ended up watching more videos that supported everything you said.
i realised right then and there, my relationship with food and my deprived eating habits have been the reason why my body had stayed the same, and why i've never been as happy as i was before. it wasn't because i wasn't working hard enough, and it wasn't because i ate too much. i realised that i had been afraid to eat more when i've been eating way, way, way under 1000 calories. i need to prioritise fixing my relationship with food over what my body looks like, and hopefully with that, i can exercise more comfortably with more energy. any weight loss, muscle gain and body change that happen should only be the result of the healthy changes i've decided to implement in my life. that's what i've learnt from you.
thank you so much from the bottom of my heart, sohee. i'm 21 now, and had it not been for you, i don't know how much longer i'll be stuck here. keep doing what you're doing. you're an angel in the form of a trainer! o((*^▽^*))o i love and appreciate you!!
Im so proud of you for realising and i hope u can keep going dont give up !🩷 and remeber its not a one shoe fits all even if the beauty standard is this or that you can still look beautiful and inner happiness always shines through it gives you that glow and people like to gravitate towards that so even if people leave you remeber that the ones who really care and love you will come and they will stay anyways keep it up ! You can do it 🩷
ahhh thank you so much for sharing with me! i'm SO happy you're here, and honestly I'm thrilled that you're on this path at such a young age. stick around and I hope you continue to see meaningful improvement
How are you doing now?
Love that you do all this research! It's so important to know about health (both MENTAL and physical) and people should be able to eat what makes them happy as long as they are safe and healthy. Love your videos. Keep up the great work!!💖💖
I'm right there with you. Thank you for your comment and the support!
@@SoheeFit You're so welcome! I just wish there were more influencers like you. It's sad that so many of them are toxic, especially with the amount of children there are on the internet. People shouldn't be pressured into toxic health standards, let alone children. I will continue to support you all the way!😊😊
22 years ago I dropped 85lbs. Kept it off, 62 120lbs. I merely changed my caloric intake and exercised. I eat everything in moderation except fast food.
I'm so happy I found your channel!❤ Channels like this are helping me heal my relationship with food, which is still messed up after years of struggling with bulimia... hugs from Norway! 🇧🇻
this comment gave me chills 🥰 thank you so much!
Your videos are so wonderful! “Clean eating” can definitely put someone on the pathway to orthorexia
Hugs from Italy, so glad I found your channel, I like the science but also the personal experiences you share. And let me say the way you say, or the sketches you create are brilliant. Thank you for the time and passion you put into this, sometimes we, as viewers, take it for granted, and never show appreciation. So, here it is! Bravissima!
ahhh Italy - how cool! thank you so much for being here.
I looove your aprouch...it's so refreshing!We need more of this kind of content!!!😊😊❤
thank youuuuu!
I thought clean eating is when you do things like washing your vegetables before eating them or avoiding things that make you feel sick. Basically trying to eat without bad consequences soon after.
I mean that's what it SHOULD mean, if we're being honest!
“Clean eating” feels like organic food. Like they are such a wide definition and there is a type of elitism with the two.
Super elitist, privileged, ableist, etc. etc. the list goes on!
calm doggo
A rare occasion LOL. He was tired after being outside for a while!
At the same time, always thinking “what can I add to this?” May make it hard to achieve a weight loss goal. I tried this for awhile and found my relationship with food getting better but felt no physical benefits
It' a marketing term. That's all.
Ding ding ding!
I just read a "What doesn't count as your 5 a day article" by a dietician, that *stressed me out*. I just immediately came to your channel for some balance. Apparently ready made salads or soups don't count because they have mayo & other things high in fat, salt or sugar 🥗 🙃 From watching your channel, that just made me thing 'all this article is going to do is make people stop trying'. If I cover a tomato in salt, it's still a tomato - it might be less healthy now, but it hasnt stopped being a vegetable...
Aside from anything else, I don't wanna accept Gwyneth Paltrow as my lord and saviour
lol I don't blame you
Honestly some of us with autoimmune disease have to change their diet due to everything in American food diet causing inflammation
👍👍👍
미역국❤ my faaaave
It's so good!
What are your thoughts on the harmful effects of obesity?
Did you end up eating the whole bowl of chex or was it just for the video xD
Haha no, I didn't eat the whole bowl this time. When I do have cereal, it's usually not that much in one sitting :)