Pleeease let everyone know ONCE AGAIN the correct forms of magnesium to take for supplement to correct the deficiency to alleviate these symptoms once and for all. 💕
Don't take them.TOXIC poison and If there generic. Chances are They made in India or China sad facts Most people don't realize that most all doctor prescribe medicine is either coming from India or China you can DYOR. Where the pills are coming from If you're in America most Americans don't know that
@@raquelnunez1342you won't necessarily find a deficiency in a blood test as only about 1% of your total Magnesium is in yourr blood. That's what I saw in a another video, you can still supplement with Magnesium as your body will get rid of an overflow naturally anyway.
I am so impressed with Dr. Hyman’s knowledge about vitamins, minerals and nutrition in general. You are such a blessing for many of us who cannot afford a functional or naturopathic doctor. KEEP UP THE GOOD wORK!!!
I took just one magnesium citrate recently as an afterthought for extreme back pain. Next morning the pain was almost gone. Thought I was just wishful be thinking.
It’s true that’s a good, absorbable form, but anybody who needs to take magnesium also needs to know that citrate forms can really go through a person’s body pretty quickly, and may cause Diarrhea, messing with the fluid and electrolyte balance.
This is so correct. Man I felt like crap when I had magnesium deficiency. I had muscle pain all the time and didn't know why. Get a blood test This was the best thing I ever did.I didn't realize it and was living with it for so long until I got help. I'm so glad I did.
None of my doctors mentioned that Prilosec/omeprazole can affect the absorption of magnesium and cause low magnesium levels. I only found out when they changed my omeprazole manufacturer and I had to read the pharmacy pamphlet to review the ingredients, due to allergies. It was then, that I found out that Prilosec/Omeprazole can cause bone fractures (which I had last year) and that it also reduces magnesium levels. And I have had most of the low magnesium symptoms. Probably explains why I felt like a million bucks after my alternative doctor ordered an IV with magnesium and other supplements.
@@danacheong9966 I will definitely check that out. I have loved ones who deal with it. They put me on acid reflux medicine proactively, because I was taking so much ibuprofen. They said I would get ulcers otherwise.
Deanna, The GERD fighters : Prilosec , etc., also are now known to cause Osteoporosis as it leechs calcium form your Bones. I get bouts of GERD and Silent GERD (which my GI dr. syas is Impossible - yet my ENTs say otherwise??). I laso have IBS for many years. IBS is labelled as a Nervous Stomach. I take Mg , but foolishly, on a On & Off basis , instead of regulalry. I also take lots of Supplements to help in my combat with Arthritis in my Spine, Knees, hips, hands, and starting in my ankles. The one caveat of Mg, is to be aware not to take too much, it will cause diarehea - as it does have laxative properties. Milk of Magnesia was the old standy product for constipation.
Of course not, why would the drug companies teach something like that to them? If they learned about just how bad these pills really are, they would feel guilty prescribing what ruins us and puts a bandaid over the problems
I asked a Pharmacist once, "If someone does not have health insurance and cannot afford a doctor or prescriptions, what should they do for Restless Leg Syndrome? He answered, "Magnesium, Potassium and Calcium!" This information has been SO helpful through out the years, since. It's even encouraged me to investigate more about Health, Nutrition and Herbs since then, with the help of a neighbor Lady who was a nutritionist. I would even dare say that this information may have even saved my life many times over, as well as saved me from being crippled in a wheelchair most of my life, from what I have learned from her...RIP. 😎🤗😇
I had terrible sciatica for weeks, and after one dose of “calm “ magnesium it was all but gone. Came back a couple days later, but not nearly as intense took some more and hardly feel it anymore.
I have asked every new physician how much of their med school was devoted to study of nutrition, vitamins, minerals, etc. With two notable exceptions, all have winced and muttered "very little." I ask, more specifically, "a couple of hours?" "Maybe." I've been studying the subject since 1968. It's appalling how uninformed they are. It isn't as if they know and don't want to help. They really don't know. What they do learn is some pharmacology. (Even so, check out any new meds with your pharmacist, who studied medications in depth, and is more likely to catch any errors.)
Two of my sons are doctors; the medical doctor says “very little”, also, the chiropractor had a lot and is well-educated on nutrition for wellness. The medical doctors are the ones supported by Medicare and all big-box insurance companies; something very wrong with this picture🥹
My magnesium is really low and I’ve taken Slow Mag, which didn’t really help raise my Mg level because it sped up my digestion (if you know what I mean), but it helped with my acid reflux.
I can’t wait for my Celtic salt to be delivered. Put a crystal on your tongue every time you drink 4-8 ounces of water. no longer dehydrated. Full of magnesium. Making sea moss gel also.
dawn ...No , blood test is not accurate.. a tissue analysis is necessary but more expensive. I judge by sympotoms and improvements like better sleep or less muscle cramps and less anxiety. I use magnesium malate and glycinate. You can feel the differance.
Say what the USRDA dose is, say the dose you suggest, and advise viewers to not overdose even on magnesium. People should have magnesium on hand in case of signs or symptoms of cardiac dysthymia. It is a second line anti dysthymia drug for cardiac arrest. It may help reduce seizures in some cases. But dosage guidelines should be given.
It blows my mind that we can land a vehicle on the moon, yet most doctors have no idea how the human body functions. It frustrates me that this kind of thing is allowed to happen where a simple mineral, can be the reason for so many health problems. Yet doctors insist on pushing harmful and expensive drugs on us. I take my Hat off for these doctors that actually try to help their patients with real medicine and correct information.
Every nite I make a shot of magnesium, w the product Calm, get it at CVS, couldn't find it at Walmart Use like one half teaspoon w water Down the hatch Rest easy folks
I've tried melatonin several times & my body has opposite reaction. It keeps me awake. That is why I asked you if Calm has it as ingredient. Ty for reply.
I suffered with high BP for years. Meds did not help me. I drank a whole bottle of wine and had a mini stroke the next day. I fixed my HBP with mineralized water. Lemon and Himalayan sea salt. This salt has many minerals including Magnesium.
Ketoacidosis usually is associated with untreated Type 1 Diabetes, when blood sugar is very high, and the body produces essentially no insulin. The blood becomes very acidic, and immediate treatment and hospitalization required or death soon happens. Why are you using the word starvation?
Try looking up intermittent fasting and ketosis, might be what you're looking for unless you really mean those exact conditions... In which case... I would go seek urgent care and get on food stamps, or treat your diabetes get Medicaid, that condition can be fatal! It's not something to Google and wait on
I’m getting ligature attacks from the henchman at night or when I sleep. Mg might help especially if it were not tampered with. But they are tampering with almost everything now.
There are so many types of Mag... I found a supplement I like that has all 7. Bio Optimizers. Just a consumer sharing my find. Not associated with the company.
@@jaxnaturals if perimenopause? I'm 51 Suffering anxiety.. legs pain.. cannot sleep well.. shortness of breath.. what magnesium and dosage i need per day? 🥵🥺😭
I continually get charlie horse cramps all over my body including my tongue…. Taking magnesium hasn’t helped me at all.. really wish it would because it’s getting really annoying and bad.
Check your potassium (5000mg per day) sodium (2300mg per day) and calcium levels (2000mg to 2500mg per day) as well. Together they form electrolytes and any deficiency can show up as cramps. Tip! Get 25% of your daily allowance of potassium from 1 avocado.
Are you drinking enough salted water aka electrolytes? Need some more salty snacks and water, or try an electrolyte drink, even pickle or olive juice in a pinch. I get that when I'm drinking too much distilled water and not getting enough salt
He’ll get in trouble with the TH-cam police if he does - A lot of the doctors I used to see everyday in my feed have “suddenly disappeared” AWFUL!!!!!!
Pleeease let everyone know ONCE AGAIN the correct forms of magnesium to take for supplement to correct the deficiency to alleviate these symptoms once and for all. 💕
Which one is that? I was prescribed magnesium oxide.
Try British Supplements in the UK, pure ingredients, clean and pure with no fillers or junk
I've heard glycinate is better absorbed by the body
When I told my doctor most of these symptoms she told me I have generalized anxiety and gave me pills for anxiety without even doing blood work
Drug pushers
Doctors receive compensation for most drugs they push onto their patients. Especially the big c vaxxine.
Don't take them.TOXIC poison and
If there generic. Chances are
They made in India or China sad facts
Most people don't realize that most all doctor prescribe medicine is either coming from India or China you can DYOR. Where the pills are coming from
If you're in America most Americans don't know that
Yes I told her and told her and she said the same thing oh is anxiety gave me pills and didn’t even bother to do any blood test
@@raquelnunez1342you won't necessarily find a deficiency in a blood test as only about 1% of your total Magnesium is in yourr blood.
That's what I saw in a another video, you can still supplement with Magnesium as your body will get rid of an overflow naturally anyway.
I am so impressed with Dr. Hyman’s knowledge about vitamins, minerals and nutrition in general. You are such a blessing for many of us who cannot afford a functional or naturopathic doctor. KEEP UP THE GOOD wORK!!!
i hear you! i learn so much from him!
I took just one magnesium citrate recently as an afterthought for extreme back pain. Next morning the pain was almost gone. Thought I was just wishful be thinking.
How much did you take? Ty
It’s true that’s a good, absorbable form, but anybody who needs to take magnesium also needs to know that citrate forms can really go through a person’s body pretty quickly, and may cause Diarrhea, messing with the fluid and electrolyte balance.
I recently started taking magnesium and have been shocked at how many health issues it seems to be helping. I thank you and one other TH-cam Dr.
Which form of magnesium did you take? And how long before you started noticing the difference?
This is 100% on point! I found out the hard way 👈suffered until a doc figured it out, makes a huge different
Doesn't do much for blood pressure
This is so correct. Man I felt like crap when I had magnesium deficiency. I had muscle pain all the time and didn't know why. Get a blood test This was the best thing I ever did.I didn't realize it and was living with it for so long until I got help. I'm so glad I did.
None of my doctors mentioned that Prilosec/omeprazole can affect the absorption of magnesium and cause low magnesium levels. I only found out when they changed my omeprazole manufacturer and I had to read the pharmacy pamphlet to review the ingredients, due to allergies. It was then, that I found out that Prilosec/Omeprazole can cause bone fractures (which I had last year) and that it also reduces magnesium levels. And I have had most of the low magnesium symptoms. Probably explains why I felt like a million bucks after my alternative doctor ordered an IV with magnesium and other supplements.
If you have acid reflux, maybe check out Dr. Eric Berg on TH-cam. He helped me tremendously.
@@danacheong9966 I will definitely check that out. I have loved ones who deal with it. They put me on acid reflux medicine proactively, because I was taking so much ibuprofen. They said I would get ulcers otherwise.
I believe I read kidney issues too.
Doctors don’t know.
Deanna, The GERD fighters : Prilosec , etc., also are now known to cause Osteoporosis as it leechs calcium form your Bones. I get bouts of GERD and Silent GERD (which my GI dr. syas is Impossible - yet my ENTs say otherwise??). I laso have IBS for many years. IBS is labelled as a Nervous Stomach. I take Mg , but foolishly, on a On & Off basis , instead of regulalry. I also take lots of Supplements to help in my combat with Arthritis in my Spine, Knees, hips, hands, and starting in my ankles. The one caveat of Mg, is to be aware not to take too much, it will cause diarehea - as it does have laxative properties. Milk of Magnesia was the old standy product for constipation.
Of course not, why would the drug companies teach something like that to them? If they learned about just how bad these pills really are, they would feel guilty prescribing what ruins us and puts a bandaid over the problems
I've just want to say how you and Neal Bernard changed my life. You are amazing.
Soo glad he did this short soo folks can hear a physician clearly say how important magnesium or as I call it, Magneazy 4-sheezy 🥳is a must have
Eat pumpkin seeds for magnesium
And sauerkraut for vitamin K2.
I love pumpkin seeds
Also avocado
I asked a Pharmacist once, "If someone does not have health insurance and cannot afford a doctor or prescriptions, what should they do for Restless Leg Syndrome? He answered, "Magnesium, Potassium and Calcium!" This information has been SO helpful through out the years, since. It's even encouraged me to investigate more about Health, Nutrition and Herbs since then, with the help of a neighbor Lady who was a nutritionist. I would even dare say that this information may have even saved my life many times over, as well as saved me from being crippled in a wheelchair most of my life, from what I have learned from her...RIP. 😎🤗😇
Your videos are golden. Thank you
Which Magnesium should I take for Insomnia?
Thank You
Thank you doc
I had terrible sciatica for weeks, and after one dose of “calm “ magnesium it was all but gone. Came back a couple days later, but not nearly as intense took some more and hardly feel it anymore.
I knew a doctor who had a heart transplant and he told me that he took magnesium twice a day. That should peak volumes about it's importance.
Yes! Inability to pull water into the cells, too, but which magnesium? There are so many!
Read label and research to find what your body is missing
Taking it with B1 before bed is relaxing
Thanks
I have asked every new physician how much of their med school was devoted to study of nutrition, vitamins, minerals, etc. With two notable exceptions, all have winced and muttered "very little." I ask, more specifically, "a couple of hours?" "Maybe."
I've been studying the subject since 1968. It's appalling how uninformed they are. It isn't as if they know and don't want to help. They really don't know. What they do learn is some pharmacology. (Even so, check out any new meds with your pharmacist, who studied medications in depth, and is more likely to catch any errors.)
Two of my sons are doctors; the medical doctor says “very little”, also, the chiropractor had a lot and is well-educated on nutrition for wellness. The medical doctors are the ones supported by Medicare and all big-box insurance companies; something very wrong with this picture🥹
Yea big business and status quo they only care about money and power not true health
What kind of magnesium do we need to take ?
And can that afect acid reflux??
My magnesium is really low and I’ve taken Slow Mag, which didn’t really help raise my Mg level because it sped up my digestion (if you know what I mean), but it helped with my acid reflux.
Doc: I ❤️ YOU
What's the best brand I want to purchase
Metagenics "Mag L-Threonate"
I can’t wait for my Celtic salt to be delivered. Put a crystal on your tongue every time you drink 4-8 ounces of water. no longer dehydrated. Full of magnesium. Making sea moss gel also.
Is a blood test accurate to determine a magnesium deficiency?
thanks,
it really works,
Best is
RBC Magnesium
Better than
Serum Magnesium.
dawn ...No , blood test is not accurate..
a tissue analysis is necessary but
more expensive.
I judge by sympotoms and improvements like better sleep or
less muscle cramps and less anxiety.
I use magnesium malate and
glycinate. You can feel the differance.
@@michaelcelani8325any specific brand you take? And how long till you noticed a change?
Cellular test not just ordinary blood test❤
Where do you get magnesium
Thank you for concerning
Thank You Doc..
Thank you! 🙏 😊
Yessss. Changed my life! Take right one for your needs though. There are several kinds
THANK YOU
It would be helpful to know what kind of magnesium works best for which symptom.
... anything except Magnesium Oxide.😎 Look it up...Google it.
Thanks 🙏
What kind of .Magnesium supplement for sleep?
Speech and swallowing problems, too.
😊 thank you
What type of Mg supplement do you recommend? Please tell us ..
Glutamate decarboxylase Nerds Magnesium and Vitamin B6 (Pyridoxal 5 phosphate)
I don’t disbelieve…sounds about right 💯✅
Water weight gain as well right ??
It works for a good night’s sleep!
What kind for sleep ?
@@elizabetharka Magnesium L-Threonate
what type of magnesium is the best to take?
Magnesium Glycinate
@@ripps999p thank you
Avoid Magnesium oxide form. It shouldn’t be on the label.
Doesn’t absorb right.
I heard that Mg Theorate is the Best form as a supplement.
No, magnesium bisulfate
Can you take magnesium glycinate and taurate with vitamin D3?
How do I find a functional medicine dr???
The Institute for Functional Medicine, of which Dr Hyman has been faculty, has a "Find a provider" page on their website.
Say what the USRDA dose is, say the dose you suggest, and advise viewers to not overdose even on magnesium. People should have magnesium on hand in case of signs or symptoms of cardiac dysthymia. It is a second line anti dysthymia drug for cardiac arrest. It may help reduce seizures in some cases. But dosage guidelines should be given.
What kind form of magnesium is the best to take and what kind of dose per day?
How much do we need per day?
How do you get magnesium?
It blows my mind that we can land a vehicle on the moon, yet most doctors have no idea how the human body functions.
It frustrates me that this kind of thing is allowed to happen where a simple mineral, can be the reason for so many health problems. Yet doctors insist on pushing harmful and expensive drugs on us.
I take my Hat off for these doctors that actually try to help their patients with real medicine and correct information.
Nerve damage?
What is the best magnesium to take??
So crazy!
What kind of magnesium is safe
Can you get enough with just diet alone or do you have to supplement?
Every nite I make a shot of magnesium, w the product Calm, get it at CVS, couldn't find it at Walmart
Use like one half teaspoon w water
Down the hatch
Rest easy folks
Does it have Melatonin in it? Ty
@@maryc5052 : Melatonin is for helping you get to sleep at night.
I've tried melatonin several times & my body has opposite reaction. It keeps me awake. That is why I asked you if Calm has it as ingredient. Ty for reply.
@@maryc5052no, it doesn’t
I suffered with high BP for years. Meds did not help me. I drank a whole bottle of wine and had a mini stroke the next day. I fixed my HBP with mineralized water. Lemon and Himalayan sea salt. This salt has many minerals including Magnesium.
WHAT KIND OF MAGNESIUM?????????
Wich is the best Magnesium to take ?
How much do you need if you hv any symptoms
Hello, can you please do a video about treatment for starvation ketoacidosis
What you mean starvation ? How many days?
Ketoacidosis usually is associated with untreated Type 1 Diabetes, when blood sugar is very high, and the body produces essentially no insulin.
The blood becomes very acidic, and immediate treatment and hospitalization required or death soon happens.
Why are you using the word starvation?
@@marlenegold280 he didn't answer me and that's been a month
Try looking up intermittent fasting and ketosis, might be what you're looking for unless you really mean those exact conditions... In which case... I would go seek urgent care and get on food stamps, or treat your diabetes get Medicaid, that condition can be fatal! It's not something to Google and wait on
Hope you're okay!
Where are you now, Doc? Do you have a private office?
The Institute for Functional Medicine, of which Dr Hyman has been faculty, has a "Find a provider" page on their website.
I’m getting ligature attacks from the henchman at night or when I sleep. Mg might help especially if it were not tampered with. But they are tampering with almost everything now.
Hi dr Hyman, I have been trying to get in contact with you. I will appreciate if you can reach out. Thank you
The Institute for Functional Medicine, of which Dr Hyman has been faculty, has a "Find a provider" page on their website.
❤❤❤❤
I took magnesium and it gave me the scoots! Is there another replacement
I’ve had the same problem, which version of supplement did you take?
So true
What about numbness in face? I went to the ER and they said it was anxiety but it’s been last for four days now
There are so many types of Mag... I found a supplement I like that has all 7. Bio Optimizers. Just a consumer sharing my find. Not associated with the company.
I barely want to go to the doctors they dont try to check they just try to stuff some medication on you
Are they making vitamins that you buy in the store out of petroleum? I heard that they are.
Magnesium looses up the muscles,
Calcium tightens the muscles
Nahhhhhh
My friend stopped eating salt because she read that's bad for you. Now, her blood pressure spiked enormously.
Got PMS wrapped via self
People with kidney problem cannot handle or excrete magnesium, phosphorous n even potassium. What can they do about magnesium deficiency?
What kind of magnesium should we take ? There are so many.
I believe dr. Eric Berg did a video (recently) on the different forms of magnesium, the benefits etc. Check out his channel.
My Dr is giving me 3 meds that all cause magnesium deficiency and won't do the blood work to actually find out if it's making it into my cells
change doctor or do your own research also talk to pharmacy
Lack of Magnum related to, really w calcium
Didn't know😮
What is the correct dosage for an adult female?
310 to 320mg per day but increase dosage if you're pregnant to 350mg to 360mg
@@jaxnaturals if perimenopause? I'm 51 Suffering anxiety.. legs pain.. cannot sleep well.. shortness of breath.. what magnesium and dosage i need per day? 🥵🥺😭
@@jeanettejavier5252 when was the last time you have a complete hormone panel done?
@@jaxnaturals no its 400mg daily
Depends on your weight, the type and your personal absorption rate
Antibiotics-resistant to cover wounds to void fresh eating bacteria!
Are there signs of excess Mag other than loose bowels?
Magnesium made my life 10X better
What kind of magnesium?
I take Magnesium Taurate which doesn't give me diarrhea like some of the others I've tried. My Dr. recommended 320 mg a day.
👍
I got all the symptoms
I continually get charlie horse cramps all over my body including my tongue…. Taking magnesium hasn’t helped me at all.. really wish it would because it’s getting really annoying and bad.
I had really bad cramps pain in my legs, was tested low vitamin d and low potassium.
Check your potassium (5000mg per day) sodium (2300mg per day) and calcium levels (2000mg to 2500mg per day) as well. Together they form electrolytes and any deficiency can show up as cramps.
Tip!
Get 25% of your daily allowance of potassium from 1 avocado.
Are you drinking enough salted water aka electrolytes? Need some more salty snacks and water, or try an electrolyte drink, even pickle or olive juice in a pinch.
I get that when I'm drinking too much distilled water and not getting enough salt
The problem is you cant take 1 thing or youll cause an imbalance. And a full range multivitamin is expensive
What???? No idea. Thank you
We get it so thy created a brew it fixs you right up ?
😭🙏😢😢😢😢
HE does't Say much you should take or which kind!!😮
He’ll get in trouble with the TH-cam police if he does -
A lot of the doctors I used to see everyday in my feed have “suddenly disappeared”
AWFUL!!!!!!
carnivore is the way
Shit I better jump on it
I am literally patient zero.
B's???
Levels taking 500 w calcium.
just took mg b/c i feel a migraine coming on :(
Potatoes ?
Keto balances all your electrolytes and your harmones too
True! Had cramps at night. Take 500 mg
This has helped!
Why is he reading a script if he’s a physician who names magnesium as his top 3 or 5 supplements?
A lot of great speakers use script. Cuts down the amount of "takes"needed to create a final draft for publishing
So easy to forget one thing when u r just winging it.
Why what's yr problem?
Sounds like you're magnesium-deficient, dude. Irritability.
Less editing
Always sounds drunk to me
What kind of magnesium any kind??