Tabata HIIT | Seated Cardio High Intensity Interval Training Exercise Workout | 47 Min | Try It!
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- เผยแพร่เมื่อ 9 ก.พ. 2025
- Tabata HIIT Seated High Intensity Interval Training. This is a high energy exercise workout that consist of one set of 20 seconds of cardio exercises 10 seconds rest (8 cycles) + 1 minute rest. This repeated for 8 sets with different exercises. The exercises are simple, safe and effective to help you enhance your cardiovascular system, burn fat and lose weight. The exercises include seated jumping jacks, boxing, lunges, knee lifts and more. The workout is beginner, active adults and senior friendly.
#Tabata
#seatedexercise
#hiit
#chairworkout
#cardio
#Pauleugene
#Lowimpactexercise
#Seniorfitness
#Activeadults
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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, TH-cam, Facebook, Instagram and Vimeo.
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Eugene your the best when it comes to all your workouts plus your bubbly personality makes it even more fun👍👍😁😁
Thanks
Love, love, love all of the Tabata workouts! I do at least 2 a week. You are very creative in your exercises. Thanks, Paul! Keep up the good work!
You're so welcome! More to come
Thank you thank you for this workout!!! This is great!
You're so welcome!
Great Tabata Chair workout Paul! Thank you! I was also getting ready for another series! HR was up and I felt great! Wahoooooo!
You're so welcome!
I got excited too! I was ready to keep on going! Didn't know that seated workouts could be so much fun!
Thak, yes they can be!!!
Tabata with Paul Eugene is awesome
thanks
Liked this Tabbat much better..lovely quick pace.
Glad you liked it! The beats are faster than the other one.
Just finished this workout: Oh my Goodness was that fun! I’m 65 yrs old and did it standing with one # hand weight, Thank you Paul!
You're so welcome!
Great workout😇sitting in the chair at times takes more effort, because you have to concentrate on your leg movements❤
Yes! Thank you!
Thank you Paul Eugene! I’ve been waiting for a new tabata!
Thanks for your patience.
Great workout, sweating bullets here! 😂 Did the workout standing and held 1 lb walking weights. Feel energized now!
great
Love it Tabata! Thanks Coach. It was great!👍🏽
You're so welcome! More to come. Did you do it standing?
@@PaulEugene you know it Paul😅
WOW. THAT WAS AWSOME PAUL......
thanks
Wow‼️ I wanted another cycle too 🎉Party‼️👍💪
Great
OMG. that was a WORKOUT...! The Paul EuQueens really challenged themselves and sweated this one out! Thanks again for the inspiration...and thank gawd for the automated prompter tracking our Tabata cycles! LOL!
You're so welcome! This particular set does has an automatic prompter tracking the cycles. It's burned into the music. The HIIT one does not. Which why sometimes I get off course.
@@PaulEugene Yeah, we realized though that it repeated Tabata 7 twice, so when we did this workout today, we caught it, thinking, "...didn't we just do tabata 7...?!" LOL!
I did this while standing and got a great workout….what fun! And congratulations on your recent award. Well deserved. 😊
Yes! Thank you!
Thank you Paul Eugene for this fantastic workout. I did in my wheelchair and it worked well. My overall physical and mental well being has improved tremendously since I started watching your videos as my daily workout routine. I think my best improvement has been with my core strength as I am a para dressage rider. My stability in the saddle has improved over the past month. Thanks again
That is so good to hear. I am thankful to be part of your health journey.
Great workout from Carol T.
Glad you liked it!
First workout for to day . Feel great . Thanks coach Paul!
Fantastic!
Mr. Paul Eugene: Everything about this seated workout was wonderful! I did keep up, but let me tell you, I’m appropriately out of breath. This was the first I’ve seen of this channel- I’ll be back, Thank you!!!👍🏼P.S. Those water breaks enabled me to stay on it.
Welcome. I am so grateful to be part of your health and fitness journey.
I'm enjoying all of your videos so much! I have severe damage in one knee, trying to take off some weight in anticipation of an eventual knee replacement. My knee gives out too often now to do my old low impact Zumba and workouts, and these chair workouts have been the perfect solution! God bless you for being so encouraging! 💜
You are so welcome! I am so thankful to be part of your health and fitness journey. More to come.
This and all of the HITT and TABATA that you do,Coach Paul Eugene are our favorites!
Thank you Bro.Paul Eugene,
Becky and Valerie
Thanks so much
Great workout, thanks. Appreciate you.
You're so welcome!
Second workout this evening. I doing better each day
Great
Did this workout which was exciting and challenging and sweated like nobody business which I got much benefits from this workout plan on doing it again.
Great! I taped a seated HIIT with a interval of weights and seated cardio coming soon!
Loved this video! Thanks!
You are so welcome!
Second time my caregiver and I did this video and we did your other Tabata HIIT! They're our favorite workouts and this one our
MOST FAVORITE! THANK YOU PRECIOUS BRO. PAUL EUGENE!
GOD RICHLY BLESS YOU for the help you give us and reminding us of our LOVE OF GOD! 🙏🏻👆🏻
Really sweated...thank you!!!
You're so welcome!
Excellent workout. Thanks. Appreciate you.
Your most welcome
Great workout
Thank you!
Doing this exercise now. Taking it slowly. Awesome 💯
That is so good to hear you working out at your pace
Hi Paul this is Jack from Rotorua NZ. Being introducing my friends & family to yr exercises. hoping to get a group of us over sixties. Encouraging them to start at home until our venue is available. Love your workouts.❤🎉😊
Thank you so much for all that you do in getting people over 60 like me to workout.
My name is Nanny Jack or Irihapeti and I do no love your video workout’s
YES!
You were on my mind. I think the next will be HIIT, the same concept. I just got music for it.
I'm a new subscriber from Maryland happy new year
Thanks for subbing!
You're welcome
I am a fit 72-year-old cyclist who sprained an ankle two weeks ago. Your HIIT and Tabita workouts are my lifesaver. I'm getting my heart rate up over 100 which is equivalent to a brisk walk. Can get it as high as I do cycling but that's ok. My quads are on fire. Keep up the good work. I used to teach Silver Sneakers but this is NOT Silver Sneakers.
Thanks for sharing. I thankful to be part of your health journey
This really got the blood flowing.
Yes, so it did it's job.
Movement is medicine. My Arthritic knee felt better as soon as I started this workout, another great one, Paul Eugene. What does your cup say?
The cup I think says Camp Joy
👍💕🙌
thanks, new one coming soon!
How do I exercise with you Paul Eugene on Zoom?
here is the link to my zoom schedule and registration. www.pauleugene.com/zoom
Great workout
Thank you!