Which Foods Are Anti-Inflammatory?
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- เผยแพร่เมื่อ 25 ม.ค. 2022
- What does an anti-inflammatory diet look like?
If you missed the previous video, see Foods That Cause Inflammation (nutritionfacts.org/video/food....
For more on plant-based diets, see:
• Do Vegetarians Get Enough Protein? (nutritionfacts.org/video/do-v...)
• What Diet Should Physicians Recommend? (nutritionfacts.org/video/what...)
• The Okinawa Diet: Living to 100 (nutritionfacts.org/video/the-...)
• Vitamin B12 Necessary for Arterial Health (nutritionfacts.org/video/vita...)
• Do Flexitarians Live Longer? (nutritionfacts.org/video/do-f...)
• Caloric Restriction vs. Plant-Based Diets (nutritionfacts.org/video/calo...)
• Plant-Based Diets for Improved Mood and Productivity (nutritionfacts.org/video/plan...)
• Is Vegan Food Always Healthy? (nutritionfacts.org/video/is-v...)
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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If you missed the previous video, see Foods That Cause Inflammation - nutritionfacts.org/video/foods-that-cause-inflammation
So is there any point in taking curcumin anymore?
“Till we put it to the test”❤️❤️❤️❤️❤️
All I needed to know in one video. Thanks.
Great lot of info to digest. Thanks Doc.
Thanks Doc
Wait... So now there IS evidence that Lp(a) can be reduced through diet??? Looks like this topic needs revisited! #PlantPower 😀 !
Hi, AlboPepper! You might be interested in this video, if you haven't already seen it: nutritionfacts.org/video/how-to-lower-lpa-with-diet/ I hope that helps!
-Christine Kestner, MS, CNS, LDN, NutritionFacts.org Health Support Volunteer
Cardiologist Dr. Joel Kahn has a book on Lipoprotein(a), he says Niacin, CoQ10, Lysine and L-carnitine are good for heart health, but those 4 nutrients are also highest in absorbable form and amount, in various animal foods. On another page he says those same various animal foods are bad for heart health.
@@beepbeepnj2658 Niacin and Lysine can be found easily in a plant based diet. Coq10 can be supplemented (for elderly only otherwise its useless) and Carnitine is not 100% safe
Tumeric and black pepper in all my bean and greens dinners! Spaghetti, chilli, soups, it's in there!!!
That sounds good. What is an example of a bean and green dinner?
@@justgivemethetruth Lentils soup.
Beans soup.
Vegan chili soup.
Avocado toast.
Spinach, kale, red onion and avocado, pffffff! so many choices
Awesome video!
Boiled white potatoes versus hash browns? Please have an interview with Dr. McDougall to clear up your bias against white potatoes.
I have a bias against crunchy food.
It is evident that brushing your teeth 3x a day is too corrosive for your teeth. Hence. the advice is just brush twice daily; morning and night.
Do you hear that crunchy as you eat it; "crunch crunch" >>> you might as well grab a sandpaper and start sandpaper your molar teeth. Because that's basically what you are doing.
Enjoy your hashbrowns :)
@@A.I.- I’m pretty sure slightly crunchy food isn’t going to break your teeth.
I love this channel!
Very interesting. Thanks.
So good 🥦❤
Great video!
What specific blood test should we request to see how inflammatory our diet is? Is it expensive?
CRP
Where do I get my dietary inflammatory index?
Blood work; common tests. Just ask your Dr.
@@natmccallum8885 Thanks
How does the tumeric know if it’s in a capsule or not?
turmeric is a cheap spice you found it at the spices section , don't complicate things and expensive doesn't mean better
They should work. Read all of those reviews of the product. If the users were able to reduce the pain from arthritis, then the capsules work. That is all that mattered. Standard capsule sold has 450 mg turmeric and 50 mg curcumin (NatureMade, Walmart Spring Valley, and Target Up and Up). Turmeric works but the quantity is small comparing with 1 teaspoon required. 50 mg Curcumin is the extract from a lot of turmeric. If taking it alone, it won't work. But since curcumin is mixed with small amount of turmeric, it works. The supplement companies already figured this one out.
@@samiryan214 It’s just hard to put turmeric in many of the dishes I make is it conflicts with the spices I’m using. I was hoping to get in a capsule would work!
@@yogawithjengentleyoga3614 okay then you can find it in the supplements market
Yes, if you have whole turmeric encapsulated it should be the same but often pills use an extract of what is thought to be a key ingredient (e.g. curcumin).
Sometimes an extract is what you want if a key ingredient has been proven to have an benefit.
Most studies are geared towards looking at an isolated ingredient. This bias can lead to ignoring potential synergistic effects of a wide range of chemicals and/or ingredients taken together.
Cool.
Can Dr G .. just become the president???? We need you !!!!
Thanks for sharing this Dr greger been following you a long time I love you tons and I can see for certainty I'm on a whole food plant-based diet and my inflammation has drastically gone down very seldom have inflammation problems at all and if I mess up and I eat wrong my body will let me know it's not happy peace and love sent to you from Vancouver Island
Be careful lot of tumeric gas lead in it
Fresh turmeric doesnt
and mycotoxins
What about fresh garlic? Is there a problem with fresh or even baked garlic? Why are they always using garlic powder?
Powder is easier; fresh smashed and left for 10 minutes is always best.
Grow your own.. always better..
So the tumeric supplements don’t work at all for inflammation?
Works for me. I know cause I got my c reactive protein checked
that's what the data says. you can buy whole tumeric pills. better to just put it on your food though as it's cheap and delicious
Works for my painful neuropathy
Instead of blueberries, what about haskap berries?
Awesome!
Thanks Dr. Greger!
💫
Hummmm aren’t there other factors that can affect inflammation in the body such as lack of sleep and appropriate levels of exercise… ?🤔
Yes, but diet is the most important factor. You can sleep like a baby and be jacked like Arnold, but if you follow a keto or Paleo diet you’ll have a high level of inflammation in your body. The phytonutrients in plants are required to combat inflammation.
@@zachrowell6795 regarding the plant based diet, I agree. But if all one does is eat health and does not take a holistic approach to better health. Is just not good health advice.
his focus is diet. surely it's not the only factor. if he didn't limit the topic these videos would be too long.
I appreciate your inflammatory language sir!
Seems some data is missing on these charts. Or explanation.. How is it possible that a semi veg diet where subjects ate less meat actually created more inflammation? Twice the amount? 4:43
If this is the actual case, it’s probably not the meat that is raising inflammation levels, but rather the other foods eaten instead that lower it.
Vegans can eat way to much sugar, oil and salt; really is about what you are actually eating.
In another video, Dr.Greger showed a research showing the spike in inflammation with food combination; 1) wholefood carbs, 2) meat, and 3) wholefood carbs + meat.
1) wholefood carbs has the lowest inflammation
2) Meat has higher inflammation than wholefood carbs
3) Wholefood carbs + Meat has the highest inflammation of them all
The combination of carbs + meat just makes everything worse. And this also goes in alignment with his previous research he presented regarding "food synergy". It's not a linear 1 + 1 = 2. but non-linear 1 + 1 = 5. So despite lesser meat combined with the wrong combination, it would produce the non-linear outcome (higher spike).
@@A.I.- Ok, I can see what you are saying there. Though the control diet wasn't meat only, so you lose me at that point.
At face value, cutting down meat and eating more whole foods as a semi-veg is much worse than eating however/whatever you want in a typical NA diet..?
I'll go look for the video you mentioned. Feel like something's still missing.
I became a vegetarian for several years and would call myself a semi-veg now. I find it quite discouraging that my original crap diet was actually better.. in any way.
More plates more dates C reactive protein was extremely low after eating a pound of red meat a day doing the vertical diet
@@bogasixtyeight5153 you may be right. I’ve a daughter on keto . She’s lost 2 stone weight and feels good.. I eat wholefood diet..but inflammatory markers are high with R. Arthritis. I might try vegan with eggs for lent. At 80+ important to keep proteins up or get muscle wastage.. I use ginger, garlic and tried turmeric and pepper cooked into paste but wasn’t convinced although another daughter says it works on her elderly Horses!
You comment about potatoes must be a typo.
Dutch translation needs improvement.
I’ve eaten a 1/4 teaspoon of turmeric with my oatmeal each morning after reading your book. Thanks!
That sounds terrible. It's just not something I would think of as breakfast. Is it better or worse to eat the turmeric or oatmeal with blueberries or other berries?
@@justgivemethetruth as much as I love oatmeal/blueberries if you measure your blood sugar/insulin after oatmeal/blueberries it will spike, increasing inflammation.
Sometimes I'll make an oatmeal concoction for breakfast when I have the time, which consists of turmeric, black pepper - which is necessary for the curcumin to work well - tomato paste, miso, onions and garlic and small amounts of veggies. I'll add in some soy sauce - low sodium and ground flax-seed to round it out. Very hearty and packed with nutrients! I've got this down to a wonderful formula at this point. Sounds gross, but I've got it down pat to where I love spending time creating this on weekends.
I put small teaspoon of ground ginger in my oatmeal plus few sultana for sweetener.. tastes great..🤗
cucurmin supplements are useless?
that's what he said according to one study. i've heard this before. better to just eat the stuff or if you don't like it buy whole tumeric pills instead
I‘m impressed as always! Thank you
What about low contamination omega 3 fatty fish? The pescovegeterians were eating shrimp which is not that great in terms of omega 3s and contamination (especially if it was of the farmed kind). Also the eggs I wonder if they were the commercial type ones or the free range omega 3 enriched ones.
Good question. Dr Bill Harris has talked about the Omega-3 Index as a better predictor of sudden cardiac death than many of the more common biomarkers.
These videos are so short and cherry-picked and I don't see much incentive for them to cover fish like salmon or sardines. Also be interesting to know if fish oil was pro or anti inflammatory?
It’s better to get your omega 3 fatty acids from the main source, namely Plants!!!🌱
All fish today contains various amounts of Mercury and other heavy metals like cadmium, and other nasty stuff 🤔
One table spoon 🥄 of grinded flaxseeds per day will cover your needs, and protect your prostate from cancer as an extra bonus 😉
Omega-3 is promoted by the big pharma manufacturers to sell more and collect money, ask yourself what if there is no omega-3 supplements? what would happen? nothing would happen, not all people live near oceans or eat seafood, and life goes on...
@@samiryan214
Exactly! 👍
What do you think about Dr. Gundry’s anti inflammatory list of foods? A lot of them include popular staple plant based foods that were known to be healthy, such as lentils, certain nuts, nightshades, tomatoes, whole grains, etc . :( It’s been confusing on what’s good or bad for the body. Would love to hear your opinion on this!
Look a bit deeper into his work as much of what he says is bad is easily good by simply peeling and deseeding tomatoes and buying canned beans or pressure cooking your dry beans for example.
If you subscribe to this TH-cam channel and watch Dr. Gregor's many excellent videos, you'll soon be able to see through charlatans like Dr. Gundry.
When you have a plant based diet it doesn't matter if some foods are more inflammatory than the other ones, because it compensates.
Every day I add turmeric powder, ginger powder, cinnamon, and black pepper to my smoothies. I also add 1/2 cup of blueberries to my smoothies every day.
Good for you.
How much black pepper do you use? I have been trying 1 teaspoon turmeric.
Help me get fatter. What should I eat?
wheat oils and cheese combined bascially pizza for that maxium insulin spike. wash it down with soda to make it into dessert.
Add more protein and more exercise to up your appetite. Don’t go on sugar binge..
Anything containing lotsa trans-fat
Aisle 6 sure is a dangerous place. Don't shop on that aisle.
What if I make a cake out of whole food, with gluten-free flour, no oils, no sugar?
flour is not whole food.
@@sudd3660 yes it is. Why not?
@@plantpowered269 whole food mean its whole, nor grounded down into flower.
take pasta for example, that's not whole food.
@@sudd3660 so, tumeric powder, spices, ground flax seeds aren't whole foods then but processed foods? No, i disagree with this definition of whole food.
@@plantpowered269 you cant disagree with a definition, "whole" do you know what that means?
its like teaching kindergarten......
Love me some berries! Doc, I wish you could study me. I eat massive amounts of berries and fruit 😋
Watch your fruit consumption, fruit still contains high levels of sugar, yes I know it natural but it is still sugar! Any sugar is toxic!
As long as "sugar" is the ones in fruit...with natural fiber, and other compounds of benefit. Don't juice it much...as that can introduce too much into blood. Though you won't be in trouble unless you have insulin resistance (high fat does this).
@@Hanover-ek4jy No. "Any sugar" is NOT toxic. Especially in the presence of "massive amounts of berries." 🙄
@@Hanover-ek4jy
Maybe you're thinking of Fruitloops?
@@justgivemethetruth LOL nice! Yeah, those "fruits" are definitely toxic. 😅
is raw meat inflammatory?
So Bananas are bad? First time I see this
No meat is bad, and bananas are less anti inflammatory than blueberries. Without bananas it would be even worse!
Wonder if this applies to just the commercial variety of banana as there are many others that haven't been so commercialized... might have different properties? Put it to the test!
Good thought; maybe why many health pros are promoting eating green bananas,
thanks for this video - I have a friend who can only eat chicken - and I said oh no. but this would be a eye opener
Looking at the study 35(2):97-106 - Randomization to plant-based dietary approaches leads to larger short-term improvements in Dietary Inflammatory Index scores [...]
They found a large difference of Dietary Inflammatory Index at 2 months, but after 6 months there was no appreciable difference anymore. Why do you think this is and why did you only show the results after 2 months?
Good question. Is he only putting to the short-term test?
Oh wow, that seems crazy. I would be interested in this. FYI: My blood is tested every 3 months and my CRP remains low after a year of switching to whole food vegan,
too bad if true
If you actually read the study and not only the abstract, you would have come across the discussion section where the authors mentioned a likely reason why differences in outcomes between 2 months and 6 months could have occurred: "As
hypothesized, changes in examined macronutrients were greatest among vegan participants as compared with the other diet groups, particularly at 2 months. Differences in nutrient intake were less pronounced at 6 months, potentially because of low dietary adherence among all groups." The same dietary adherence issue, of course, also matters for the DII (inflammation) scores if everyone starts eating basically the same diet again. There is a table in the paper showing the difference between baseline DII levels in each group at the beginning of the trial and changes after two vs. six months. There one can see that after 6 months they basically revert back to their original diet as there also seems to be basically no differences anymore to their inherent own baseline levels (they are all obese omnivores). Problems of longer-term adherence often occur in randomized controlled trials where people are "forced" to eat like they would not eat otherwise. This adherence issue, among other factors, is a great advantage of well-controlled observational studies, which, however as their major disadvantage, can only approximate causality. Furthermore, the study was not well powered (n=12-13 per group), which again, is a drawback of such dietary RCT's. It is not easy to find a lot of people willing to participate for such a long time in a study. Furthermore, there are often ethical issues with incentivizing people to continue eating unhealthy diets (control group) etc. Lower statistical power increases the so-called Type II error of frequentist satistical inference. This means that there is a high likelihood that you do not detect a true effect of a given magnitude just because you do not have enough participants. If you look at the actual figure in the video, you see that the difference between the omni group (control) and the vegan group after two months is high in magnitude. However, this effect was NOT statistically significant. Only the effect compared to the semi-veg group was. This is likely a power issue.
As always, your videos are so interesting and informative, i wish you would make an account on Rumble, since I'm planning to erase my TH-cam account, I would love to follow your great advice there
P.S love the videos, thanks for the great work
That diet score is pointless. It's just a theoretical score. In the previous study, the vegetarians fared no better in actual inflammation, then the next introduction is a study of a theoretical score. What happened to their actual inflammation????
Studies usually don't agree with each other. It is up to you to choose which one to believe on. I am sure there are studies out there that say Paleo, Keto and even Carnivores are anti-inflammatory.
Every day i drink a shot with turmeric and Cayenne pepper 😝
Stay away from berries and go with red cabbage instead. Red cabbage has twice the amount of polyphenols per serving and is 1/8 as expensive.
That's interesting, and I wonder if the red cabbage is as acidic as berries? Has it been "put to the test"? ;-)
I use red cabbage as my base for my purple smoothie. Maybe both together is even better? Definitely tasty.
2 Cups of raspberries will only set you back about 15 bucks right now.
@@groob33 it is crazy
@@groob33 $15. is the cost of 2 meals
You can still have high cholesterol on a plant based diet ….
If that person use only two fingers all days on pc mouse, don't do fitness and eat snacks and a lot of nuts.... yes, he can have high cholesterol.
Coconut oil put my cholesterol extremely high for the first time in my life (I was using it for stir fries etc.). I had a feeling it was the coconut oil as I had only recently started using it. Gave it up and the number went back to normal.
Not if you do it right your cholesterol levels will plummet.
Instead of endless paragraphs of text put on the screen, can you at least do a summary with the foods that are anti-inflammatory at the beginning and end. It's hard to follow your videos and retain just the useful bits.
Sorry, this is not your regular infomercial dumbed down for an average american consumer.
Till.. we….p-ppuh rit tothetest!
Could you please make a video about what inflammation is in layman terms and how it affects the body. Thank you for your content thus far. You have sparked controversy in my mind.
@Sam Thanks for the link
Why do you lump meat in with processed foods? BOO.
ugh.....I love these vids, but....what I don't like is....I would like to have known what the anti-inflammatory foods are.......ok, so blueberries and raspberries but surely there are more....and yes, I do understand the point he makes is that you need to ...GO VEGAN....ok, got it, but I also would like to know the foods that showed the most anti-inflammortory effects.....I guess tumeric and ginger and garlic powders as well.......and I would like to know based on his research as there are many channels out their touting anti-inflammatory foods....however, what I did find interesting is that fish is somehow not inflammatory? Is this right? I will have to re-watch this vid again and see if I didn't misinterpret what was said....Thanx again nutrition facts.org!
Fish is not a food. They are animals, as are we. But as you don't care of killing someone for your alleged benefit, the clothest type of protein to yours with the lowest inflammation levels would be of your blood relatives. So, help yourself!
@@plantpowered269 LOL!....couple comments here....putting fish at the same level of sentience as humans is....well, ridiculous....secondly, I realize you might be non-christian, but according to my beliefs, Christ did consider fish a food source for humans...and since I believe he created us, well, its hard to accept your comments seriously compared to my creator. To maintain a natural world order balance is that there are predators and there is prey......however, I do agree about not eating land animals as I believe they have a role with us and they are not here for our consumption nor are other humans, but play an overall part in maintaining a healthy ecosystem....anyway, I appreciate the sick sarcasm from you and good luck....keep in mind, its not natural to be on a diet that is B12 deficient and have to take supplements....this is EVIDENCE that a strict vegan diet was not meant for humans otherwise, it would not be B12 deficient..try to think in logical terms as I'm sure you are somewhat of a kind person....
@@plantpowered269 That's silly. Fish IS food for us, even if it's an 'animal', just how an antelope is food for a lion. I respect your preference and choice but saying otherwise is extremely delusional.
@@trevorregay9283 Did you not know that the animals you eat were injected with B-12 supplements? So, nothing natural there as you like to see it. Just take the supplement and leave the animals alone.
@@marijohanna3637 sigh......too funny how adamant certain vegans are and your ability to rationalize it.....ok, B12 is injected into animals we eat, but I can assure you that fish are not being injected ...or perhaps they are fed it if they are farm raised, which, I don't eat farm raised fish....anyway, the point YOU and some of the rest of the hard core vegans are missing is that during our history humans had to ingest B12 from somewhere in order to SURVIVE and EXIST and thrive....so eating animal protein in a minimal amount to get some B12 naturally isn't horrible, but I can appreciate the whole be kind to animals thing and I will stick to eating fish only as I believe that animal was created for us to consume in reasonable quantities......whereas the land animals were not.....hope that helps and you understand where I'M coming from as I can understand where you are coming from but your argument won't change my mind on the subject....
I've suffered Crohn's/colitis issues for over 10 years. As my illness progressed, I focused more and more on plant based nutrition (in hindsight, I think going more and more plant based actually drove my illness). At my worst point, I was following David Klein's healing Crohn's and colitis to the T, with varying flavours from his dietary recommendations at different points. During the two years that I followed his book, I never once got real relief from my issues.
As a clever Man once said, repeating the same experiment over and over again and expecting a different result is the definition of madness.
For the last year, I've largely removed all plant based food, perhaps cheating once or twice a month at most. So, at the moment, I'm eating pretty much exclusively meat, eggs, fish, and dairy. At first it felt so counterintuitive because, obviously, plant are "healthy" and animal foods are "unhealthy". The result of my radical diet shift is that I've been disease free for about a year - the first time I've felt "OK" in over 10 years. I'm also off all my medications. I no longer shit blood everyday. I go to the toilet between 0 and 2 times a day (almost always 1), rather than upwards of 6-7 on average. A consequence of my diet is that I eat zero fibre, too.
Thinking about the progress I've made on a meat based diet makes me well up with emotion, but also angry at the vegan propaganda you push.
There is genuinely a case for animal based diet in people who seem to be unable to tolerate plants. By pushing your anti animal based diet at all costs, you are doing a disservice to your patients.
After having gone through my
Good for you. One swallow doesn't make a summer. Dr Greger uses evidence based research instead of anecdotes, so stop finger wagging from your armchair, count your blessings that your diet is working FOR YOU and then shut up.
@@mrandmrskhamba9069 no, he cherry picks research to support his narrative
..What has been the effect on your cholesterol..??..
Bananas and white potatoes are getting a bad rap in this video and I think that's unfair. The control shouldn't have been meat + bananas, it should have been meat. I'll bet the bananas did decrease inflammation, just not as much as raspberries. And the white potatoes in the other study could have been processed. Potatoes are very nutritious containing all 8 essential amino acids and almost all the vitamins and minerals you need plus complex carbs for steady energy. They actually don't cause blood sugar spike as people assume. And they are the most satiating food, as found in one study, so that you end up not eating as much as other foods.
Some potatoes have solanine who cause abdominal pain, nausea, diarrhea, vomiting. Last year I eat soybeans with potatoes. I had after 7 hours some abdominal pain for 13 hours. In that day I eat only carrot juice and carrots, olives. Banana who have 12-17g sugar are inflammatory.
Everyone pays attention to macro nutrients for health, and weight. But they ignore the most important micro nutrients that will determine more of your health.
Thank you Dr Gregor. You have helped so many ❤
Melatonin is the king of "Anti-Inflammatory", so please guys let's back to sleep. Nighty
Damm cheese, i cant get rid of it 😟
There are loads of vegan cheeses on the market these days. They are wonderful and far better for you.
Cashew vegan cheese are healthy replacements of cow milk cheese! Just avoid those with coconut oil, these are junk food
Why does this guy sound drunk
How do you know that meat causes inflammation, I came off a 4 day fast and have been eating alot of meat for 7 days now and have only gained 1 pound since finishing my fast. so it looks to me like there is no inflammation from meat so far.
Blooodmarkers + symptoms. General inflammation cannot always be noticed by the individual by symptoms along with many other health bloodmarkers
Weight gain/loss doesn't necessarily correlate with inflammation levels as far as I know. Weight also fluctuates between 4 pounds above or below throughout the day (16oz. of water is one pound).
We know that meat is inflammatory because of biomarkers such as C-Reactive Proteins that increase in subjects after meat consumption.
That being said, I'm pretty sure fasting is correlated with lowering inflammation. So you could be feeling benefits from the fast, but I don't know your biomarkers.
Heavy meat diet causes inflammation not necessarily weight gain.
Thurr was anutha diet docta who posted da same topic a few hours ago
Is fish not anti-inflammatory?
Depends on the fish.
It is thanks of its omega 3 content. Algae oil (DHA) + flax/chia (EPA/ALA) works too
Blueberries & Raspberries reduced IL 6? but none of the supplement of anti oxidents lowered it? Mediterranean diet did not lower the inflammation but veganism did not do it.
Even Vegans can eat badly.
There isn't one vegan diet. It just means no animal products. One study showed a vegan diet didn't lower inflammation, but in the other study the vegan group had the lowest levels of inflammation. Presumably they were eating more whole plants instead of junk food, but you'd have to read the studies to find out.
Sugar doesn’t contribute to inflammation, but all the meat, fat, and dairy products will contribute to inflammation…🙉🙈🙊
He said at the beginning of the video that animal products AND sugar increase inflammation.
@@eatplantsloveanimals
Yes, and it is a lie, that the Sugar is a problem..
Yeah, sugar may be a lot of things, but it is not inflammatory.
Fat does not contribute to inflammation, except if you have too much omega 6 and not enough omega 3... Chia/linseed works great
@@botzer8817
Trans fat and animal fat certainly does cause inflammation, I should know because I was on a Keto diet for years, and it nearly killed me.
You TALKED WAYYYYY TOO FAST, NOT ENOUGH TIME TO LOOK AT CHARTS, so a waste of time trying to look at them. Slow down
But the new vegan diet isn't guaranteed to be anti inflammatory anymore. Vegan crisps, biscuits, impossible burgers, chips, donuts, sweets, chocolate, cereals, pizza, ice-cream... it's never ending!
Vegan isn’t the same thing as whole food plant based? Learn to listen
@@MrGatward I did listen, but wanted to highlight that to well meaning vegans who buy 'plant based' burgers and snacks being green washed into thinking they are automatically now being healthy
@@littlevoice_11 A plant based burger is still generally less inflammatory than a meat based burger. Red meat is one of the worst food in terms of inflammation. Plant based proteins are less inflammatory, even in their isolate form.
@Botzer absolutely agree. But it's all a spectrum 😊
This doctor is a quaker. White potatoes are bad and cause Inflamation???😄😄😄😄😄Ask Dr. Mcdougall
Facts
@@nubiamorton1095 Make your own research.what ever I would say to You, You wouldn' t trust me.
@@giolan164 I'm saying your right. Dr. Gregor is a quack, and McDougall is much better.👍
@@nubiamorton1095 mcdougall has worked 40 years with patients.He is a real doctor.Dr.Greger hasn't seen one patient in his life as a doctor.
Note, all "inflamatory meals" mentioned here are not "meat", but tons of carbs AND some meat.
Just another biased "info"...
Why does it matter if blueberries and spices are anti inflammatory when you can't live on a diet of berries and spices because you'd be dead from starvation?
This is annoying and hard to follow, I'm only watching this because I have to for a school assignment