wow, this was just wow, gooood job , many people are so visual like me and showing this all to us this way is just a blessing for is, thankkkkss!! please make more like these, can you please dive into more detail about the other ones and why they arent that effective, same about the allium and brac family please, thanks
Thanks a ton Dr. Greber. What a Champ!! you are!! Thanks for your outstading work, not only researching for latest studies, but presenting them to us with suspense and joy!!!
My family and friends have been alerted!! I was taught about cruciferous vegetables in my undergraduate course circa 1982? Nice to see more recent evidence!
This information is like pure gold. Too bad most people will ignore it and assume that chronic illness is a part of getting older. I guess only the wise will apply important information to their lives. Everyone else will rationalize and make excuses.
Thanks gor sharing such important information. We probably all suspected about cruciferous, but I didn't know how powerful onion and garlic are. And the priority within the superfoods too👍
Thank you , " food is our medicine " ! now if everyone would go organic vegetables. "EAT LIVE FOOD TO LIVE, DEAD FOOD TO DIE ", one of my favorite quotes. Thanks to doctors like you, we can get a better understanding of health , and quality life . You are a true doctor .
Spinich is my favorite..i was heartbroken when i learned about oxilates & the idea of anti nutrients..so glad to have the knowledge though & be conscious of it when i partake😊
Boil for one minute of make in a pressure cooker with 0 minutes, meaning as the cooker pressurizes immediately release the heat and your done. Lemons or lemon water my also help with that too
I'm only eating from Dr. Greger's cookbook and the 21 day vegan app by pcorm. Had my blood work done. The nurse was shocked. Everything was smack dab in the middle of a normal healthy range. Eat your veggies people!
Loved this video! Would find it really useful to have a 'cheat sheet' list of vegetables and the best way to prepare them next to them, in order to know how to get the most nutrients from them (type of cooking or raw etc).
A valid point. People can easily stress on the minutia and miss the big picture. Still, just as a reference, it wouldn't necessarily be a bad thing, especially for those who eat limited produce.
I wonder how well this translates in vivo. I've been wondering recently about the effect on the microbiome, especially the importance of introducing bacteria from raw veg. People eating a variety of vegetables are 5 times more likely to respond to cancer immunotherapy.
It surprised me that salad tomatoes scored badly but.. I believe cooked tomatoes fair better, especially purée for slowing prostrate cancers. Hopefully this info can be confirmed in this thread.
@@KeyofDavid5778 Right, but in one of his latest videos, Dr. Greger recommends that after you chop up your broccoli, let it sit for about 45 minutes for the sulforaphane to form. And as for onions, again, once you cut it up, let it stand for at least 15 minutes for the allicin to form. Thereby boosting their nutrients. If however you've purchased frozen broccoli or you've cooked it too long, than you can add mustard powder. It's on his video entitled "second strategy for cooking broccoli"
@@Sandrae7560 I support Sandra’s advice and also add that I do not cook crushed garlic and avoid mixing it with hot foods to avoid damaging allicin the major cancer fighting agent in garlic, basically I crush garlic and cruciferous veggies, let them sit for a while, eat them raw or mix them with cooler foods 👍
Recently had two friends die from pancreatic cancer and both were under 50 years old! Both died within 3 months of the diagnosis. So I am eating my spinach and beets almost every day!
Hi Careful Consumer, I'm Dush a volunteer here at NutritionFacts.org. Great that you are consuming spinach and beets - fantastic sources of nutrition! A diet rich in dark green leafies is great - we have a Daily Dozen guide available here: nutritionfacts.org/daily-dozen-challenge/ on which veg to eat daily. Eating spinach is fine, but just be careful on consuming it daily because of the oxalates. You can also get similar nutrition from things like Kale. See our video on it here: nutritionfacts.org/video/oxalates-in-spinach-and-kidney-stones-should-we-be-concerned/
@@NutritionFactsOrg Thank you very much for the advice. i will read and/or listen to everything you referred to so I understand it better. Thanks again.
From Wikipedia: " *_Jaffa Cakes_*_ are biscuit-sized cakes introduced by McVitie and Price in the UK in 1927 and named after Jaffa oranges. The most common form of Jaffa cakes are circular, 2 1⁄8 inches (54 mm) in diameter and have three layers: a Genoise sponge base, a layer of orange flavoured jam and a coating of chocolate. Jaffa cakes are also available as bars or in small packs, and in larger and smaller sizes. The original Jaffa Cakes come in packs of 12, 24 or 36._ "
Raw/microwaved for the superfoods mentioned here I believe, and cooked for tomatoes/carrots. If you boil them, don't throw out the water, because a lot of nutrition leaked out into there!
Great video, Dr Greger. On that basis I wonder why you didn’t choose to have a separate category in your Daily Dozen for Allium family vegetables? They appear to be mostly lumped in with “other vegetables “ thereby risking getting ‘lost in the noise’. Thanks
Garlic barely beat Leeks and lost to leeks in one cancer. I can eat way more leeks than I can garlic. I mean, I can eat some garlic, but I can eat a plateful of leeks (and collards).
that is not what it meant...100% meaning that SPECIFIC vege is not responsive to that specific cell type proliferation... or maybe fueling it in some sense for the cancer cells to grow...for example in the last chart for stomach cancer..tomato is way over 100% meaning ..probably you have to stay away from tomato for stomach cancer cos it is not effective..but you can eat more of the yellow green onion or garlic to fight it.
Wait - what about Leeks?!?! It tied or beat the garlic in all the comparisons. I had no idea it did so well against cancer. I love garlic but knew about it's properties, I will be adding leeks to my shopping list.
Doctor, which vegetables and vitamins would you suggest for Hyperthyroidism disorder? I have hair falls and feel weak all day. Please make a video on that.
Question for Dr..Greger PLEASE!! Regarding Breast Cancer, does it mean we should avoid Eggplant, Bok Choy, Carrot, Tomato as they show cell proliferation higher than control (100%)? THANK YOU.
One of his best videos featuring disease fighting vegetables that neutralize cancer cells . It was well narrated and illustrated with easily understandable charts and data . Allium family (garlic, leek, onions) and cruciferous greens for the cure doctor.
I think this was my most sent video when I first saw it, maybe 2016. Then a buddy said I sound like a religious zealot. I toned it down. But, I make sure I have alliums and crucifers daily. And, maybe Greger's whole plant gospel is my religion. Makes for a longer, healthier life, this side of the great divide. He's certainly my guru.
Hi, Neformalis! In most cases, raw is best, but it depends on the individual food, and the cooking method. More on that here: nutritionfacts.org/video/flashback-friday-best-way-to-cook-vegetables/ I hope that helps! -Christine Kestner, MS, CNS, LDN, NutritionFacts.org Health Support Volunteer
Great content! Surprising to see regular cabbage beating out red cabbage in every type of cancer prevention. Every comparison I’ve seen between the two rates red cabbage as healthier than regular due to the increased amount of antioxidants in red. Any thoughts?
I’d throw in red cabbage into my salad with endive, broccoli, beets and have my oil free garlic onion dressing as the oils are the problem with cancer, even the good oils. What happens from my research and marked studies is the oils harden the cell wall so nutrients can’t get in.
Dr. Greger, I just want to point out that Youtupe is suppressing this video by lower the volume and speed of your voice, make it sounds very timid and hard to hear. By the way, excellent video!!!
![🔴 ฟุตบอลแชมป์กีฬา 7HD แชมเปียน คัพ 2024 [รอบรองชนะเลิศ]](http://i.ytimg.com/vi/zPm8ClLVhoE/mqdefault.jpg)
garlic, onion , spinach, beet, cruciferous vegetables FTW!
And some radish here and there
what does it means FTW ?
@@karos108 For The Win
@@EugeneFifchikus Dr. GREGER for the WIN!
I’d be doing broccoli sprouts with my spinach based salad plus I’d be going with red cabbage and onions too IMO
This video should be VIRAL. Send it to all the people you care about. ☘️☘️☘️☘️☘️
Super valuable video. Should be played as headline news.
This could be the single most important video Dr. Greger has ever done, and that's really saying something.
Good news for me. I'm in love with beets, garlic, and spinach lol
I started watching your channel because of this video! True unbiased research About fighting cancer!
Me too
WE HAVE THIS DOC. WE NEED NO OTHERS. GOD BLESS YOU..OUR DOC.
I love you, Dr Greger! And i love your amazing work! You are my favorite library ❤❤👌👍
Great content! Garlic an onion are so delicious and healthy that fill my heart with joy.
Dr. Greger , thank you for all you do, God sent you in my life ..
Great comment !! Lilia !!!!
Thank you for all of the work you do!
You nailed it! Fantastic research based advice!
Clear and concise. What more is there to say?
That's funny I just watched the older video about this yesterday thank you for striving to get the message out you really do care and it shows!
That nugget of info is the rosetta stone of nutritional health. Thx Dr.G
I’m so happy !! I eat garlic everyday and have for years...love the stuff...also keeps the vampires away 😁
I knew I should have bought garlic today. Damn. Thanks Dr. Greger! :)
wow, this was just wow, gooood job , many people are so visual like me and showing this all to us this way is just a blessing for is, thankkkkss!! please make more like these, can you please dive into more detail about the other ones and why they arent that effective, same about the allium and brac family please, thanks
This is my favorite video from Dr Greger, the "Which Fruit Fights Cancer Better?" video is my second favorite.
th-cam.com/video/X9dWhGlkvGU/w-d-xo.html
Thanks a ton Dr. Greber. What a Champ!! you are!! Thanks for your outstading work, not only researching for latest studies, but presenting them to us with suspense and joy!!!
Greger!
My family and friends have been alerted!! I was taught about cruciferous vegetables in my undergraduate course circa 1982? Nice to see more recent evidence!
I love this format! Thanks, Doc!
Eat healthy and stay safe!
Thank you Doctor Greger for your knowledge and information. Cancer does run in my family. I did pick spinach and broccoli.
This information is like pure gold. Too bad most people will ignore it and assume that chronic illness is a part of getting older. I guess only the wise will apply important information to their lives. Everyone else will rationalize and make excuses.
I’m a garlic and onion eater,cooked and raw with my greens. Half an avocado and some fermented jalapeños,and beans,beans,beans
Thanks gor sharing such important information. We probably all suspected about cruciferous, but I didn't know how powerful onion and garlic are.
And the priority within the superfoods too👍
Well, this one’s going in my “Cancer” file!
Great video!
Wasn't sure about Flashback Friday when it started but videos like this one completely changed my mind, fantastic!
Yes! Validated what I learned since 2017. Keeping it going
Thank you , " food is our medicine " ! now if everyone would go organic vegetables. "EAT LIVE FOOD TO LIVE, DEAD FOOD TO DIE ", one of my favorite quotes. Thanks to doctors like you, we can get a better understanding of health , and quality life . You are a true doctor .
Spinich is my favorite..i was heartbroken when i learned about oxilates & the idea of anti nutrients..so glad to have the knowledge though & be conscious of it when i partake😊
Boil for one minute of make in a pressure cooker with 0 minutes, meaning as the cooker pressurizes immediately release the heat and your done. Lemons or lemon water my also help with that too
I love you Dr. Greger.
Great video, thanks!
Please make a similar anticancer video with fruits, berries, nuts and seeds.
I'm only eating from Dr. Greger's cookbook and the 21 day vegan app by pcorm. Had my blood work done. The nurse was shocked. Everything was smack dab in the middle of a normal healthy range. Eat your veggies people!
Wow! This is just so fun to know. Thank you Doctor Greger💕
Great video, with a great reminder to eat a larger variety of veggies. But the pronunciation of radicchio was killing me: It's rah-dee-kee-o. TFP!
No problem with his pronunciation, he is after all not fluent in Italian! Brocolli is another one!
@@aclassmedicine3306
What is correct, "Brah-cho-li?" (Serious question.)
Also, you can't really compare radicchio to lettuce. It's bitter. No one is going to use it as the main green in a salad.
Thank you for the helpful information in a great presentation!
All hail to the lonely, yet lovely leek-- should be in every soup, along with garlic and onions!
Great video! Your energy and writing style Dr. Greger have surely come along way! Nevertheless great information as always!
Excellent information backed by scientific graphical evidence. Cheers
Loved this video! Would find it really useful to have a 'cheat sheet' list of vegetables and the best way to prepare them next to them, in order to know how to get the most nutrients from them (type of cooking or raw etc).
A valid point. People can easily stress on the minutia and miss the big picture. Still, just as a reference, it wouldn't necessarily be a bad thing, especially for those who eat limited produce.
As always thank you for the great content
Amazing video! Thanks!
This vid is a lifesaver
Shocking about carrots! Wow
Wow. I like that. Makes the info really clear.
Garlic, spinach, cruciferous, greens,
I loved this video! Thank you dr Greger ❤
This is AMAZING 😍
This is gold
Good work ... Doc
I wonder how well this translates in vivo. I've been wondering recently about the effect on the microbiome, especially the importance of introducing bacteria from raw veg. People eating a variety of vegetables are 5 times more likely to respond to cancer immunotherapy.
Thank you soooooo much for your videos!!!!!
Top video dr gregor👌
Greatly presented.
I love you dott Greger
Have some Spinach-Paneer and enjoy. It's of the most delicious & tastiest dishes out there.
Yetnesh Dubey - not if it has dairy, very unhealthy
@@hammypie then I think tofu would be better than. Instead of paneer.
This was such a great study! :)
What if you cook some of these items? Does that change the the numbered slots or benefits? Thank you?
Same
Freya Gunner If you steam broccoli for less than 4 minutes it increases The cancer fighting capability of it!
It surprised me that salad tomatoes scored badly but.. I believe cooked tomatoes fair better, especially purée for slowing prostrate cancers.
Hopefully this info can be confirmed in this thread.
@@KeyofDavid5778 Right, but in one of his latest videos, Dr. Greger recommends that after you chop up your broccoli, let it sit for about 45 minutes for the sulforaphane to form. And as for onions, again, once you cut it up, let it stand for at least 15 minutes for the allicin to form. Thereby boosting their nutrients. If however you've purchased frozen broccoli or you've cooked it too long, than you can add mustard powder. It's on his video entitled "second strategy for cooking broccoli"
@@Sandrae7560 I support Sandra’s advice and also add that I do not cook crushed garlic and avoid mixing it with hot foods to avoid damaging allicin the major cancer fighting agent in garlic, basically I crush garlic and cruciferous veggies, let them sit for a while, eat them raw or mix them with cooler foods 👍
Recently had two friends die from pancreatic cancer and both were under 50 years old! Both died within 3 months of the diagnosis. So I am eating my spinach and beets almost every day!
Hi Careful Consumer, I'm Dush a volunteer here at NutritionFacts.org. Great that you are consuming spinach and beets - fantastic sources of nutrition!
A diet rich in dark green leafies is great - we have a Daily Dozen guide available here: nutritionfacts.org/daily-dozen-challenge/ on which veg to eat daily. Eating spinach is fine, but just be careful on consuming it daily because of the oxalates. You can also get similar nutrition from things like Kale. See our video on it here: nutritionfacts.org/video/oxalates-in-spinach-and-kidney-stones-should-we-be-concerned/
@@NutritionFactsOrg Thank you very much for the advice. i will read and/or listen to everything you referred to so I understand it better. Thanks again.
Great job 👍
I'm hungry! Have you got any Jaffa cakes luv? Actually, scratch that. Got any crucifers/allium veg?
Nicely aged, classic Hunched Herb... 💉💉💉💪🏼. 🤪
From Wikipedia:
" *_Jaffa Cakes_*_ are biscuit-sized cakes introduced by McVitie and Price in the UK in 1927 and named after Jaffa oranges. The most common form of Jaffa cakes are circular, 2 1⁄8 inches (54 mm) in diameter and have three layers: a Genoise sponge base, a layer of orange flavoured jam and a coating of chocolate. Jaffa cakes are also available as bars or in small packs, and in larger and smaller sizes. The original Jaffa Cakes come in packs of 12, 24 or 36._ "
😂
Thank you for this video
Eat your veggies, dear!
Hoooray. My salad for dinner kicked butt. 😅
Excellent info. Presented a little slow.
What about kale? What about wheatgrass? What about throat cancer? What about skin cancer? What about prostate cancer?
This was some great info despite the terrible audio levels...Garlic is King!!
Very helpful information, thank you 👍 🥦🧄🥬
what method or preparation for these vegs are best for absorption and maximized nutrition?
Raw/microwaved for the superfoods mentioned here I believe, and cooked for tomatoes/carrots. If you boil them, don't throw out the water, because a lot of nutrition leaked out into there!
This video deserves more than just one thumb up ;-)
I love this channel!
Great video, Dr Greger. On that basis I wonder why you didn’t choose to have a separate category in your Daily Dozen for Allium family vegetables? They appear to be mostly lumped in with “other vegetables “ thereby risking getting ‘lost in the noise’. Thanks
Am I right to assume the tast was conducted on a petri dish? Never the less it is very important information.
Garlic barely beat Leeks and lost to leeks in one cancer. I can eat way more leeks than I can garlic. I mean, I can eat some garlic, but I can eat a plateful of leeks (and collards).
Time to load up on spinach 💪
Very interesting 💚🌿
Does anybody know if cooked garlic was taken into account or only the raw one?
I'm wondering about all those vegetables that are over 100% and fuel cancer grow? What's up with that
Good point
Not included on the list are meats, dairy and eggs. Probably would be off the charts.
that is not what it meant...100% meaning that SPECIFIC vege is not responsive to that specific cell type proliferation... or maybe fueling it in some sense for the cancer cells to grow...for example in the last chart for stomach cancer..tomato is way over 100% meaning ..probably you have to stay away from tomato for stomach cancer cos it is not effective..but you can eat more of the yellow green onion or garlic to fight it.
I think the information in this vid worth several billion dollars easily.
Wait - what about Leeks?!?! It tied or beat the garlic in all the comparisons. I had no idea it did so well against cancer. I love garlic but knew about it's properties, I will be adding leeks to my shopping list.
And it's faster to cut a leak up and you can use more. Though I still always use garlic.
Doctor, which vegetables and vitamins would you suggest for Hyperthyroidism disorder? I have hair falls and feel weak all day. Please make a video on that.
Keep 'em coming!
Question for Dr..Greger PLEASE!!
Regarding Breast Cancer, does it mean we should avoid Eggplant, Bok Choy, Carrot, Tomato as they show cell proliferation higher than control (100%)? THANK YOU.
One of his best videos featuring disease fighting vegetables that neutralize cancer cells . It was well narrated and illustrated with easily understandable charts and data . Allium family (garlic, leek, onions) and cruciferous greens for the cure doctor.
I think this was my most sent video when I first saw it, maybe 2016. Then a buddy said I sound like a religious zealot. I toned it down. But, I make sure I have alliums and crucifers daily. And, maybe Greger's whole plant gospel is my religion. Makes for a longer, healthier life, this side of the great divide. He's certainly my guru.
Lovin this!!
Give it a study about weeds, like stinging nessel, gootweed ...I think they have more vitamins and nutrtions like normal vegetables
Check out the eat the weeds TH-cam channel. I went to one of his classes recently
Very important question - better cooked or fresh?
Hi, Neformalis! In most cases, raw is best, but it depends on the individual food, and the cooking method. More on that here: nutritionfacts.org/video/flashback-friday-best-way-to-cook-vegetables/ I hope that helps!
-Christine Kestner, MS, CNS, LDN, NutritionFacts.org Health Support Volunteer
Great content! Surprising to see regular cabbage beating out red cabbage in every type of cancer prevention. Every comparison I’ve seen between the two rates red cabbage as healthier than regular due to the increased amount of antioxidants in red. Any thoughts?
...same with califlower v. broccoli, so eat both types to hedge your bet.
I’d throw in red cabbage into my salad with endive, broccoli, beets and have my oil free garlic onion dressing as the oils are the problem with cancer, even the good oils. What happens from my research and marked studies is the oils harden the cell wall so nutrients can’t get in.
Wow, great video
Do you eat the garlic raw? Or do you get the same benefits when cooked? How do you have to eat daily?
I would love to see some info on vitamin K2.
Doctor, which vegetable is best against stomach and pancreatic cancer? thank you
Dr. Greger, I just want to point out that Youtupe is suppressing this video by lower the volume and speed of your voice, make it sounds very timid and hard to hear. By the way, excellent video!!!
Great video.
I wonder if dried onion and garlic work just as well!
I've had NET cancer twice and I have always eaten onion and garlic in my whole food diet.
Would garlic powder have the same anti-cancer health benefits?
But if the spinach and garlic are cooked are they still as effective??
What do you conclude? Do we eat garlic raw or cooked? How much and how frequent? I’m sure they had a number for that to do the tests.
how about as much as you want and the way you want. just eat it!